Blogforumsupport Tracklists for Les Mills International Fitness Programs!


BODYATTACK® 68 - The Only Sports and Conditioning Program that Works!
	Welcome to the exciting, sports-focused BODYATTACK® 68! This program is evolving and we’ve got a challenge for you – the athletic focus means that you’ll need to step out of aerobics mode and enter sport and Personal Training mode. So, DIAL IT UP! Challenge yourself, and your members will be inspired to follow. We’ll kick off with the huge hit Evacuate The Dancefloor and then Don’t Upset The Rhythm as you’ll Pony your way through Track 2. Are You Gonna Go My Way? Track 4 brings an inspiring Rock feel that will push you to your first cardio peak, blocking high balls on the volleyball court. Do you like Track 5? I know I Like It! This song will motivate you through all those Push Ups and the Superman stability training. Game on in Track 7! Get ready for some true American football training with the Dodge Hops and the Heisman, to fend off your opponents. The sports-inspired training is all about improving your speed, agility and fitness. Are you in? Next, feel the Freedom in the Interval Track. Keep your posture strong and give it all you’ve got in the Knee & Kick Combo. The options are there if you need them. You are the champion in Track 9. Keep on fighting till the end! We’ve got some intense work targeting your legs, butt and core before we Cooldown to Hold My Hand. © 2010 Les Mills International (Educational Usage Only.)

BODYATTACK® 68 - The Only Sports and Conditioning Program that Works!

Welcome to the exciting, sports-focused BODYATTACK® 68! This program is evolving and we’ve got a challenge for you – the athletic focus means that you’ll need to step out of aerobics mode and enter sport and Personal Training mode. So, DIAL IT UP! Challenge yourself, and your members will be inspired to follow. We’ll kick off with the huge hit Evacuate The Dancefloor and then Don’t Upset The Rhythm as you’ll Pony your way through Track 2. Are You Gonna Go My Way? Track 4 brings an inspiring Rock feel that will push you to your first cardio peak, blocking high balls on the volleyball court. Do you like Track 5? I know I Like It! This song will motivate you through all those Push Ups and the Superman stability training. Game on in Track 7! Get ready for some true American football training with the Dodge Hops and the Heisman, to fend off your opponents. The sports-inspired training is all about improving your speed, agility and fitness. Are you in? Next, feel the Freedom in the Interval Track. Keep your posture strong and give it all you’ve got in the Knee & Kick Combo. The options are there if you need them. You are the champion in Track 9. Keep on fighting till the end! We’ve got some intense work targeting your legs, butt and core before we Cooldown to Hold My Hand.

BODYBALANCE ® 48 - Where East Meets West in a Fusion of Tai Chi and Yoga!
	BODYBALANCE® 48 is a journey towards peace.This release will lead you from the epic battle of Ben-Hur, through protest and reflection, and finally into deep understanding and awareness of your body and the world around you. We’ll begin with a sword-dance inspired by the Love Theme From Ben Hur, and then sink more deeply into our breath than we’ve ever gone before in the Sun Salutations Track. The Balance Track feels like a massive hug – you’ll understand once you experience this track. You’ll then expand your hip horizons with the 3-Legged Down Dog with open hip in Track 5. Find your beat in the Core – Abdominals Track. Here’s your chance to break out of the BODYBALANCE® mold and beat your protesting drums on the floor. We are One Tribe! Begin to wind down into calm to the emotional Before The Worst. Then fall even further with Kelly Clarkson’s Already Gone, before experiencing the phenomenal beauty of our remake of Moby’s Study War. The meditation to Wildflowers asks for true reflection on the joy already present in our lives – the perfect note on which to end the class. © 2010 Les Mills International (Educational Usage Only.)

BODYBALANCE ® 48 - Where East Meets West in a Fusion of Tai Chi and Yoga!

BODYBALANCE® 48 is a journey towards peace.This release will lead you from the epic battle of Ben-Hur, through protest and reflection, and finally into deep understanding and awareness of your body and the world around you. We’ll begin with a sword-dance inspired by the Love Theme From Ben Hur, and then sink more deeply into our breath than we’ve ever gone before in the Sun Salutations Track. The Balance Track feels like a massive hug – you’ll understand once you experience this track. You’ll then expand your hip horizons with the 3-Legged Down Dog with open hip in Track 5. Find your beat in the Core – Abdominals Track. Here’s your chance to break out of the BODYBALANCE® mold and beat your protesting drums on the floor. We are One Tribe! Begin to wind down into calm to the emotional Before The Worst. Then fall even further with Kelly Clarkson’s Already Gone, before experiencing the phenomenal beauty of our remake of Moby’s Study War. The meditation to Wildflowers asks for true reflection on the joy already present in our lives – the perfect note on which to end the class.

© 2010 Les Mills International (Educational Usage Only.)

BODYCOMBAT ® 43 - Defend Yourself and Combat!
	You are not going to believe what we’ve got in store for you this time! The music in BODYCOMBAT® 43 is a lot more upbeat and has more Top-40 to get you through the workout. The choreography is simple and flows easily from track to track. The release can be described as heaps of fun with exciting sequences and a brand new move. However, don’t let this fool you. We can tell you from firsthand experience that this is one hardcore Mixed Martial Arts endurance workout! And here’s some shocking news – BODYCOMBAT® 43 has no recovery tracks! Why? Because we want you to get even fitter. You will be seriously challenged, but stay with the fight – the benefit is that you’ll get into phenomenal shape. This release opens the door for new and modern Martial Arts to be welcomed into the BODYCOMBAT® family. Try out your skills with the Shoot to take the fight from standing to the ground in Track 4. This move will help you to push over your opponent while giving you a burning leg workout at the same time. Guess which blockbuster film inspired Track 6? Just watch out for that Back Kick section – it’s gonna hurt, but this ain’t no time for ‘parlay’. Once we’ve Overloaded your shoulders in Track 8, your new conditioning move, the Tripod Push Up, will have you begging for mercy, making you totally appreciate the extended Cooldown. © 2010 Les Mills International (Educational Usage Only.)

BODYCOMBAT ® 43 - Defend Yourself and Combat!

You are not going to believe what we’ve got in store for you this time! The music in BODYCOMBAT® 43 is a lot more upbeat and has more Top-40 to get you through the workout. The choreography is simple and flows easily from track to track. The release can be described as heaps of fun with exciting sequences and a brand new move. However, don’t let this fool you. We can tell you from firsthand experience that this is one hardcore Mixed Martial Arts endurance workout! And here’s some shocking news – BODYCOMBAT® 43 has no recovery tracks! Why? Because we want you to get even fitter. You will be seriously challenged, but stay with the fight – the benefit is that you’ll get into phenomenal shape. This release opens the door for new and modern Martial Arts to be welcomed into the BODYCOMBAT® family. Try out your skills with the Shoot to take the fight from standing to the ground in Track 4. This move will help you to push over your opponent while giving you a burning leg workout at the same time. Guess which blockbuster film inspired Track 6? Just watch out for that Back Kick section – it’s gonna hurt, but this ain’t no time for ‘parlay’. Once we’ve Overloaded your shoulders in Track 8, your new conditioning move, the Tripod Push Up, will have you begging for mercy, making you totally appreciate the extended Cooldown.

© 2010 Les Mills International (Educational Usage Only.)

BODYJAM ® 52 - Trigger a Dance Explosion
	BODYJAM® 52 is a smorgasbord of style, an assortment of sensations and a cacophony of choreography. This release is so super-awesome that we’ve given you a whole extra bonus block to teach! That’s right, teach the Dark Block or teach the Bonus Pop Block – it’s your choice! Dubstep or Whitney? The Warmup is a euphoric journey of movement exploration, before Shakira makes you howl with the Backward Hip Roll in Track 2. Then it’s time to bring your butt to the party in our all-new Merengue track, Gualando by Fulanito. The Dark Block is unlike anything you’ve ever heard before – it’s phat, huge and driving. The contrasting sounds of Gangsta rap and Dancehall crazy come together in a trailblazing fusion of Dubstep madness. In the recovery, T-Pain will have you tugging and pulling at your clothes, but no matter what you do, DO NOT TAKE YOUR SHIRT OFF! Then lose your mind (again) to the hottest music on the planet – Major Lazer is blowing up worldwide with New Age Jamaican Electro Dancehall craziness. Right Hand Hi from Kid Sister comes from the sickest House producers in the world. Then the sounds from Jump Smokers and Vandalism will blow your head off, BODYJAM® style. Beyoncé brings the party to a close, but don’t forget about the Bonus Pop Block! JT, Britney, Whitney – what more needs to be said? IT’S BODYJAM® TIME © 2010 Les Mills International (Educational Usage Only.)

BODYJAM ® 52 - Trigger a Dance Explosion

BODYJAM® 52 is a smorgasbord of style, an assortment of sensations and a cacophony of choreography. This release is so super-awesome that we’ve given you a whole extra bonus block to teach! That’s right, teach the Dark Block or teach the Bonus Pop Block – it’s your choice! Dubstep or Whitney? The Warmup is a euphoric journey of movement exploration, before Shakira makes you howl with the Backward Hip Roll in Track 2. Then it’s time to bring your butt to the party in our all-new Merengue track, Gualando by Fulanito. The Dark Block is unlike anything you’ve ever heard before – it’s phat, huge and driving. The contrasting sounds of Gangsta rap and Dancehall crazy come together in a trailblazing fusion of Dubstep madness. In the recovery, T-Pain will have you tugging and pulling at your clothes, but no matter what you do, DO NOT TAKE YOUR SHIRT OFF! Then lose your mind (again) to the hottest music on the planet – Major Lazer is blowing up worldwide with New Age Jamaican Electro Dancehall craziness. Right Hand Hi from Kid Sister comes from the sickest House producers in the world. Then the sounds from Jump Smokers and Vandalism will blow your head off, BODYJAM® style. Beyoncé brings the party to a close, but don’t forget about the Bonus Pop Block! JT, Britney, Whitney – what more needs to be said? IT’S BODYJAM® TIME

© 2010 Les Mills International (Educational Usage Only.)

BODYPUMP ®73 - The Fastest Way in the Universe to Get in Shape!
	BODYPUMP® 73 is challenging, bordering on punishing, but it will leave you with a great sense of achievement. We’ve got intense isolated work in store for you,especially in the Chest, Triceps, Biceps and ShouldersTracks. Get prepared right now for the huge cardio endurance work in Tracks 2, 4 and 7. Musically, this release holds a real contrast of genres that will get you through the intensity of the workout. Feel strong and onfident as the chart-topping music pushes you to new limits. Get ready for big blocks of Singles that will really drive your heart rate up in the Squats Track. The awesome anthem DOA will motivate you to keep going all the way to the end. You’ll not only feel this one in your legs – your heart will be pumping hard too. It’s a party on the bench in Track 3! Watch out for the days of the week in I Gotta Feeling – a week has never felt so long for your chest. Next is the crescendo of athleticism that is Track 4. Four blocks of powerful back work will take you to a cardio adrenaline-pumping high. For Triceps, we’ve got isolated work that just doesn’t back off but the massive song will help you make it through. There’s no hiding in this one, evacuate the PUMP floor! Then, get ready for pain in the Biceps – hello ¾ Range Singles! Smells Like Teen Spirit brings more pain for the shoulders in Track 8, before a new exercise, the Alternate Leg Extension & Twist, spices up Jordin Sparks’ remake of the hit S.O.S. © 2010 Les Mills International (Educational Usage Only.)	MICHAEL J MCSWEENEY GLEN OSTERGAARD

BODYPUMP ®73 - The Fastest Way in the Universe to Get in Shape!

BODYPUMP® 73 is challenging, bordering on punishing, but it will leave you with a great sense of achievement. We’ve got intense isolated work in store for you,especially in the Chest, Triceps, Biceps and ShouldersTracks. Get prepared right now for the huge cardio endurance work in Tracks 2, 4 and 7. Musically, this release holds a real contrast of genres that will get you through the intensity of the workout. Feel strong and onfident as the chart-topping music pushes you to new limits. Get ready for big blocks of Singles that will really drive your heart rate up in the Squats Track. The awesome anthem DOA will motivate you to keep going all the way to the end. You’ll not only feel this one in your legs – your heart will be pumping hard too. It’s a party on the bench in Track 3! Watch out for the days of the week in I Gotta Feeling – a week has never felt so long for your chest. Next is the crescendo of athleticism that is Track 4. Four blocks of powerful back work will take you to a cardio adrenaline-pumping high. For Triceps, we’ve got isolated work that just doesn’t back off but the massive song will help you make it through. There’s no hiding in this one, evacuate the PUMP floor! Then, get ready for pain in the Biceps – hello ¾ Range Singles! Smells Like Teen Spirit brings more pain for the shoulders in Track 8, before a new exercise, the Alternate Leg Extension & Twist, spices up Jordin Sparks’ remake of the hit S.O.S.

© 2010 Les Mills International (Educational Usage Only.)

MICHAEL J MCSWEENEY

GLEN OSTERGAARD

BODYSTEP ® 69 - The Original Cardio Step Program!
	BODYSTEP® 79 brings Latino and South Pacific vibes, cardio peaks that will push your heart rate through the roof and possibly the most intense leg burn yet. We’ve got Boom Boom Pow in Track 1 to really get you warm. Track 2 will have you singing along like a diva to the Freemasons’ mix of Whitney Houston’s Million Dollar Bill. Check out the new arm combo – you’ll feel like a pop star on MTV. You’ll move around the step with some Spanish flava in Track 3. Move like a ‘Torero’ (bullfighter) or a Flamenco dancer. Let’s Get Excited in Track 4. Look out for the surprise Madonna moment! Moonwalk through Track 5 to Blood On The Dance Floor. You’ll work your lower body, toning and shaping the legs. Add flava by striking a pose each time you hear him scream! Start working your way up to the tough cardio peak in Track 6. Squat Jumps, ouble Jumps, Nutcrackers – Nod Ya Head if you’re gasping for breath already! The low options are there if you need them. Watch out for the great new move in Track 7, the Step Jump. This is propulsion training at its highest! Get up even Higher in Track 8 with some Latino flava. I Got A Girl in Track 9 is a super-quick Speed Step Track for the boys. Get your feet moving double time with the new Zigzag Combo. The King of Pop is still in the building with the cover of Smooth Criminal in the first part of Track 11. This is possibly the most intense leg burn to date! © 2010 Les Mills International (Educational Usage Only. )

BODYSTEP ® 69 - The Original Cardio Step Program!

BODYSTEP® 79 brings Latino and South Pacific vibes, cardio peaks that will push your heart rate through the roof and possibly the most intense leg burn yet. We’ve got Boom Boom Pow in Track 1 to really get you warm. Track 2 will have you singing along like a diva to the Freemasons’ mix of Whitney Houston’s Million Dollar Bill. Check out the new arm combo – you’ll feel like a pop star on MTV. You’ll move around the step with some Spanish flava in Track 3. Move like a ‘Torero’ (bullfighter) or a Flamenco dancer. Let’s Get Excited in Track 4. Look out for the surprise Madonna moment! Moonwalk through Track 5 to Blood On The Dance Floor. You’ll work your lower body, toning and shaping the legs. Add flava by striking a pose each time you hear him scream! Start working your way up to the tough cardio peak in Track 6. Squat Jumps, ouble Jumps, Nutcrackers – Nod Ya Head if you’re gasping for breath already! The low options are there if you need them. Watch out for the great new move in Track 7, the Step Jump. This is propulsion training at its highest! Get up even Higher in Track 8 with some Latino flava. I Got A Girl in Track 9 is a super-quick Speed Step Track for the boys. Get your feet moving double time with the new Zigzag Combo. The King of Pop is still in the building with the cover of Smooth Criminal in the first part of Track 11. This is possibly the most intense leg burn to date!
© 2010 Les Mills International (Educational Usage Only. )

BODYVIVE ® 14 - Fizzling with Energy!
	Welcome to the 1980s – get out your leg warmers and leotards! BODYVIVE™ 14 will take you on an uplifting journey through some of the best tracks from this awesome decade. This release is simple, easy to learn and has lots of options. You’ll get off to a great start, warming up to Wham!’s I’m Your Man, before getting Footloose in the Dance Cardio Track. The Heart Fitness block is a little longer than usual, so enjoy! The second half of the class is full of challenging legwork that’s going to give you More Than A Feeling in your lower body. Be prepared for lots of Lunges and Warrior 1’s and 2’s. We’ll then stay down in Funky Town and get another six minutes of butt-kickin’ work to get us in fantastic shape! Express Yourself in the Upper Body Strength Track while singing along to the cover of Madonna’s classic. This is a great chance to strengthen and tone your arms. You’ll get hit by another old favorite – Rick Astley’s Never Gonna Give You Up – which will get you through the new move in the Ab Strength Track, the Knee Half Circle. You’ll squeeze the VIVE™ ball behind your knees with your toes on the floor and then lift and move your knees in a half circle to each side. Next, get ready for a challenge – we have Chest and Tricep Push Ups in store for you to get rid of the waddle. Then we’ll finally allow you to Release & Restore to Cyndi Lauper, letting your True Colours shine through. © 2010 Les Mills International (Educational Usage Only. )

BODYVIVE ® 14 - Fizzling with Energy!

Welcome to the 1980s – get out your leg warmers and leotards! BODYVIVE™ 14 will take you on an uplifting journey through some of the best tracks from this awesome decade. This release is simple, easy to learn and has lots of options. You’ll get off to a great start, warming up to Wham!’s I’m Your Man, before getting Footloose in the Dance Cardio Track. The Heart Fitness block is a little longer than usual, so enjoy! The second half of the class is full of challenging legwork that’s going to give you More Than A Feeling in your lower body. Be prepared for lots of Lunges and Warrior 1’s and 2’s. We’ll then stay down in Funky Town and get another six minutes of butt-kickin’ work to get us in fantastic shape! Express Yourself in the Upper Body Strength Track while singing along to the cover of Madonna’s classic. This is a great chance to strengthen and tone your arms. You’ll get hit by another old favorite – Rick Astley’s Never Gonna Give You Up – which will get you through the new move in the Ab Strength Track, the Knee Half Circle. You’ll squeeze the VIVE™ ball behind your knees with your toes on the floor and then lift and move your knees in a half circle to each side. Next, get ready for a challenge – we have Chest and Tricep Push Ups in store for you to get rid of the waddle. Then we’ll finally allow you to Release & Restore to Cyndi Lauper, letting your True Colours shine through.

RPM ® 46 - Experience The Ride of Your Life!
	Welcome to the party! The intense mix of new and old chart-toppers in RPM™ 46 will push you to a calorieburning endorphin high as you become one with the Tribe. A flashback to the 1990s kicks off our out-of-this-world workout with Jamiroquai’s Cosmic Girl. You know that “tonight’s gonna be a good night” in Track 2 when we really get the party started in the Pace Track. Kelly Clarkson will carry you through your first climbing challenge before you’ll dive deep into Paul Van Dyke’s nurturing song, Home. Rock your way through the epic Intervals Track with The Pretender using four big gears. Your leg muscles will be burning in the standing attacks! Then slide forwards in the saddle and really push yourself in the sprints in Track 6. Release your mind and your legs to the beautifully internal Sincere For You. Let’s Evacuate The Dancefloor in Track 7 to truly finish off this party. We’ve got five big mountains to climb before Jordin Sparks and Chris Brown take us home. © 2010 Les Mills International (Educational Usage Only.)

RPM ® 46 - Experience The Ride of Your Life!

Welcome to the party! The intense mix of new and old chart-toppers in RPM™ 46 will push you to a calorieburning endorphin high as you become one with the Tribe. A flashback to the 1990s kicks off our out-of-this-world workout with Jamiroquai’s Cosmic Girl. You know that “tonight’s gonna be a good night” in Track 2 when we really get the party started in the Pace Track. Kelly Clarkson will carry you through your first climbing challenge before you’ll dive deep into Paul Van Dyke’s nurturing song, Home. Rock your way through the epic Intervals Track with The Pretender using four big gears. Your leg muscles will be burning in the standing attacks! Then slide forwards in the saddle and really push yourself in the sprints in Track 6. Release your mind and your legs to the beautifully internal Sincere For You. Let’s Evacuate The Dancefloor in Track 7 to truly finish off this party. We’ve got five big mountains to climb before Jordin Sparks and Chris Brown take us home.

© 2010 Les Mills International (Educational Usage Only.)




AS OF 1/4 2 2 006 TRACK LISTS WILL BE HERE ONCE THE 1/4'S AROUND THE WORLD HAVE BEEN COMPLETED - ESTIMATED TIME OF ARRIVAL MID-FEBRUARY 2010.

AS OF 1/4 2 2 006 TRACK LISTS WILL BE HERE ONCE THE 1/4'S AROUND THE WORLD HAVE BEEN COMPLETED - ESTIMATED TIME OF ARRIVAL MID-FEBRUARY 2010.