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1ST EVER SH'BAM™ TRACKLIST SITE

SH'BAM™27

TRACK INFO - SONG # - TITLE - ARTISTS


Choreographed by: Rachael Cohen

01. Someone Who Needs Me - Merk & Kremont vs Sunstars Remix.Bob Sinclar, Merk & Kremont, - Sunstars
02. Bun Up the Dance.Dillon Francis, - Skrillex
03. Jump (feat. Nelly Furtado) Flo Rida, Nelly Furtado
04. Wildcard.KSHMR, Sidnie Tipton
05. Side To Side - Ariana Grande, Nicki Mina
06. Chasing the sun - Hardwell Edit.The Wanted
07. Changing - Sigma, Paloma Faith
08. Baby Don't Dance.Fleur East
09.Waiting All Night - Patrick Hagenaar Remix Radio Edit.Rudimental, Ella Eyre, Patrick Hagenaar.
10. Oye 2014.Santana, Pitbull
11A.Wasting Moonlight - Jetfire Remix.Sick Individuals
11B .Wasting Moonlight.Sick Individuals
12.Love Me Like You.Little Mix

 
 

SH'BAM™26

TRACK INFO - SONG # - TITLE - ARTISTS


Choreographed by: Rachael Cohen

01. Wildest Dreams - Lonely Travellers
02. Samba Do Mundo - (Fatboy Slim Presents Gregor Salto) Gregor Salto, Saxsymbol, Todorov
03. Not That Kinda Girl - Fifth Harmony, Missy Elliott
04. Bad Man - Pitbull, Robin Thicke, Joe Perry, Travis Barker
05. Hair - Little Mix, Sean Paul
06. Loco - Joel Fletcher, Seany B
07. Blame - R3HAB Remix Calvin Harris, John Newman, R3hab
08. Free - Broods
09. Bailar Deorro, - Elvis Crespo
10. If It Ain't Love - Jason Derulo
11. This Is What You Came For - R3hab vs Henry Fong Remix Calvin Harris, Rihanna, R3hab, Henry Fong
12. Can’t Stop the Feeling! - Justin Timberlake

Bonus Sweet Nothing - Tiësto Remix Calvin Harris, Florence Welch, Tiësto

 
 

SH'BAM™25

TRACK INFO - SONG # - TITLE - ARTISTS


Choreographed by: Rachael Cohen

01. Dare You - Hardwell, Matthew Koma
02. Lose Control (feat. Ciara & Fat Man Scoop) - Missy Elliott, Ciara, Fatman Scoop
03. Que Lo Que - The Red Woman
04. Party Train - Redfoo
05. Get Ugly - Jason Derulo
06. Move Your Body - Sia
07. Yalem - JETFIRE, Authentix
08. Work - Rihanna, Drake
09. Show Me - Aston Merrygold
10. How Love Begins - Hardcore Will Never Die Edit - DJ Fresh, High Contrast, Dizzee Rascal
011. Cool for the Summer - Jump Smokers Remix - Demi Lovato
12. Sorry - Justin Bieber

Alt. 3 - Que Lo Que (Instrumental) - The Red Woman
Alt. 5 - Back To U (Instrumental Version) - Foam Party

 
 

SH'BAM™24

TRACK INFO - SONG # - TITLE - ARTISTS


Choreographed by: Rachael Cohen

01. Easy Love - Sigala
02. Transformer - Alpine Fifteen
03. Grown - Little Mix
04. The Power - DJ Fresh feat. Dizzee Rascal
05. Low - Flo Rida feat. T-Pain
06. Coming Home - Sigma feat. Rita Ora
07. Boombox - Jetfire & Mr Black feat. Sonny Wilson
08. Focus - Ariana Grande
09. Follow Me - Hardwell feat. Jason Derulo
10. La Bamba ( DJ Rebel Remix ) ( Original Extended Mix ) - Besos
11. Beautiful World - Blaster Jaxx & DBSTF
12. Nobody Love - Tori Kelly

Presented:Rachael Newsham - Tauvaga Siolo

 
 

SH'BAM™23

TRACK INFO - SONG # - TITLE - ARTISTS


Choreographed by: Rachael Cohen

01. Deorro x Chris Brown - Five More Hours
02. Bellini - Samba All Night
03. Beyoncé -Get me Bodied - Live Tour Version
04. Beyoncé - Get Me Bodied (Extended Mix)
05. 3LAU & Nom de Strip feat. Estelle - The Night
06. Stockholm Syndrome - Pretty Girl
07. 5ive - Everybody get up
08. Rebel - Music (Original Extended Mix)
09. Jason Derulo - Want To Want Me
10. Iggy Azalea - Bounce
11. Sigma ft. Ella Henderson - Glitterball
12. Kastra & Tall Boys - Twilight Zone feat. Fatman Scoop
13. Aston Merrygold - Get Stupid

 
 

SH'BAM™22

TRACK INFO - SONG # - TITLE - ARTISTS


Choreographed by: Rachael Cohen

01.That's What I Like – Flo Rida feat. Fitz
02.Whoomp (Supadupafly) – 666 & Tag Team
03.Worth It – Fifth Harmony feat. Kid Ink
04.Bills – Shallow Nova
05.Shawty Get Loose (Squeaky Clean Version) – Lil Mama feat. Chris Brown & T-Pain
06.Addicted To You (Ashley Wallbridge Remix) – Avicii
07.Loaded (George Noriega Radio Edit 2) – Ricky Martin
08.Firestarter – Samantha Jade
09.River Deep Mountain High – Coupon Cool
10.Fist Pump Jump Jump – Ying Yang Twins feat. Greg Tecoz
11.Blow Me (One Last Kiss) (Firebeatz Club Mix) – P!nk
12.You Don't Own Me – Grace feat. G-Eazy

 

 
 

SH'BAM™21

TRACK INFO - SONG # - TITLE - ARTISTS

Choreographed by: Rachael Cohen

01. Dance With Me - Justice Crew feat. Flo Rida
02. Cuba 2012 - Thirty Blackout
03. Juicy Wiggle - Art Burns
04. Heartbeat Song - Kelly Clarkson
05. Booty (Bali Bandits Radio Edit Remix) - Jennifer Lopez feat. Iggy Azalea & Pitbull
06. Kiss You - One Direction
07. New Thang - Cool Tide
08. 7/11 - Beyonce
09. Celebrate (From The Original Motion Picture "Penguins Of Madagascar") - Pitbull
10. We Came To Bang - 3LAU feat. LUCIANA
11. (I've Had) The Time Of My Life - The Spy Juju
12. Jealous - Nick Jonas

Alternative 7 - The Spark (Ti?sto vs Twoloud Mix) - Afrojack feat. Spree Wilson

 

 
 

SH'BAM™20

TRACK INFO - SONG # - TITLE - ARTISTS

Choreographed by: Rachael Cohen

01. Love Never Felt So Good Pinky Of The Five 
02. Objection (Tango) Shakira 
03. Shake It Off Key Of Dawn 
04. Locked Out Of Heaven (Sultan And Ned Remix) Bruno Mars 
05. Bang Bang Jessie J, Ariana Grande & Nicki Minaj 
06. Vida Uprising Python 
07. Let It Go (Jack Melavo Remix Edit) Cold Luv 
08. Fireball Pitbull feat.John Ryan 
09. Don't Stop 5 Seconds of Summer 
10. One Night Only (Disco Version) Beyonce 
11. 22 Jump Street Diminished Cool 
12. All About That Bass Meghan Trainor

 

 
 

SH'BAM™19

TRACK INFO - SONG # - TITLE - ARTISTS

Choreographed by: Rachael Cohen

01. I Will Never Let You Down (Steve Smart and WestFunk Radio Edit) - Rita Ora
02. Yeah! - Usher feat. Lil' Jon & Ludacris
03. Burnin' Up - Jessie J feat. 2 Chainz
04. Payphone (Thomas Pentone/Barry Huffine Remix) - Maroon 5 feat. Wiz Khalifa
05. Hey Mama - End Of Danity
06. Conga Ten - Broadway Ave
07. Love The Way You Lie - (Steve Hill vs Hardfoze Mix) Masif DJ's feat. Merenia
08. Uptown Funk - Mark Ronson feat. Bruno Mars 09. Born To Hand - Jive Glow Jelly
10. Dance! (2013 Radio Mix) - Lumidee vs Fatman Scoop
11. Wild Ones (Alex Guesta Remix) - Flo Rida
12. Trouble - Iggy Azalea feat. Jennifer Hudson

Alternative 8 Live Louder - Nathaniel

 

 
 

SH'BAM™18

TRACK INFO - SONG # - TITLE - ARTISTS

Choreographed by: Rachael Cohen

01. Everybody Justice Crew 
02. Que Viva la Vida Endangered Diamond 
03. Womanizer Britney Spears 
04. Neon Lights Mirror Of Encore 
05. Black Widow Iggy Azalea feat. Rita Ora 
06. Push It Step Along Double 
07. Booyah Showtek feat. We are Loud & Sonny Wilson 
08. Fire Jason Derulo feat. Pitbul 
09. You Can't Stop The Beat The After Lunch 
10. Dar Um Jeito (We Will Find A Way) Pearl Of Rumor 
11. Express Yourself Crossed Time 
12. Problem Ariana Grande feat. Iggy Azalea

 

 
 

SH'BAM™17

TRACK INFO - SONG # - TITLE - ARTISTS

Choreographed by: Rachael Cohen

01. The Other Side (Super Nani Remix Edit) Ruff Cash 
02. How I Feel Flo Rida 
03. Rhythm Is Gonna Get You Cotton Soul 
04. Pump It Black Eyed Peas 
05. Work & Play Rada Tifa 
06. Warrior Havana Brown 
07. What Now (Firebeatz Remix) Rihanna 
08. U Can’t Touch This MC Hammer 
09. Dibby Dibby Sound (Radio Edit) DJ Fresh & Jay Fay feat. Ms Dynamite 
10. Parachute Timomatic 
11. Turn Me On Young Rocker 
12. The Man Aloe Blacc

 

 
 

SH'BAM™16

TRACK INFO - SONG # - TITLE - ARTISTS

Choreographed by: Rachael Cohen

01. I like how it feels – Enrique Iglesias feat. Pitbull & the WAV’s
02. Disco Inferno – Midtown Nitrogen
03. Let’s get ridiculous – Redfoo
04. The Beautiful People – Newcomer Haven
05. Crank It Up – Vision Wave
06. Work B**ch – Sahara Vita
07. Ain’t Nobody – Guess Who
08. Timber – Pitbull feat. Kesha
09. Watch Out For this (Bumaye) – The Crossed Reflex
10. Pass At Me – Timbaland feat. Pitbull
11. Dancing in the Dark – Calm Manner MX
12. We Don’t Play Around – Dizzee Rascal feat. Jessie J

 

 
 

SH'BAM™15

TRACK INFO - SONG # - TITLE - ARTISTS


Choreographed by: Rachael Cohen

01. Get Lucky (Bbop and Rocksteadi Radio Edit) – Da Funk
02. Turn The Beat Around – Regulator Jack
03. Switch – Will Smith
04. She Wolf (Falling to Pieces) – Lipstick View
05. Work – The Impure Jack
06. Not Myself Tonight (Laidback Luke Radio Edit) – Christina Aguilera
07. It Must Have Been Love – Vending Subway
08. Talk Dirty – Jason Derulo feat. 2 Chainz
09. Land Of A Thousand Dances – Jessica Mauboy
10. Put Your Hands Up – Stevie V feat. III Youth
11. Antidote – Swedish House Mafia & Knife Party
12. Treasure – Bruno Mars

BONUS 08. Talk Dirty (Instrumental) – Elbow Taboo

 

 
 

SH'BAM™14

TRACK INFO - SONG # - TITLE - ARTISTS


Choreographed by: Rachael Cohen

01. Let It Roll – Flo Rida
02. Maria – Ricky Martin
03. A Little Party Never Killed Nobody (All We Got) – Fergie, Q-Tip & Goonrock
04. I Kissed A Girl – Reece Mastin
05. #thatPOWER – will.i.am
06. Live It Up – Jennifer Lopez feat. Pitbull
07. We Belong – Tinted Kiss
08. Ai Se Eu Te Pego – The Violet Circuit
09. Mama Do The Hump – Rizzle Kicks
10. 11:59 – Pitbull feat. Vein
11. Just One Last Time (Hard Rock Sofa Big Room Mix) – David Guetta feat. Taped Rai
12. Blurred Lines – Robin Thicke feat. T.I & Pharrell

 

 
 

SH'BAM™13

TRACK INFO - SONG # - TITLE - ARTISTS


Choreographed by: Rachael Cohen

01. Feel this moment – Sunny Dee meets Nick Skitz
02. Boom! Shake the room – Admiral space
03. Limbo – Mistiff time
04. Drinking from the bottle – Calvin Harris feat. Tinie Tempah
05. Lose my breath – Destiny’s child
06. Freakshow – Reece Mastin
07. Right now – Rihanna feat. David Guetta
08. She bangs – Ricky Martin
09. One way or another – One direction
10. (I just) Died in your arms tonight – Unreal point
11. Don’t you worry child – Swedish house mafia feat. John Martin
12. Glad you came – The wanted

BONUS 4. Grenade – Jason Born

 

 
 

SH'BAM™12

TRACK INFO - SONG # - TITLE - ARTISTS


Choreographed by: Rachael Cohen

01. Turn It Up – Primo Luck
02. Echa Pa’lla (Manos Pa’rriba) – Pitbull feat. Papayo
03. Wings (Radio Edit) – Little Mix
04. Word Up (Malu Project Remix Edit) – Trashfunk Rockerz
05. Got Me Good – Clara
06. Tum & Raybans – Sean Kingston feat. Cher Lloyd
06 bonus. Price Tag (Storm Shadow Remix) – Kandyman
07. Rebel Yell (Energ!zer Radio Edit) – Empyre One vs Energ!zer
08. Don’t Stop The Party – Pitbull feat. TJR
09. 50 Ways To Say Goodbye – Train
10. Are You Ready – Carnival Time
11. Brokenhearted (Basslouder Remix Edit) – Superclubber
12. Africa – Fresh Face Dolls

 

 
 

SH'BAM™11

TRACK INFO - SONG # - TITLE - ARTISTS


Choreographed by: Rachael Cohen

01. Cheers (Drink To That) – Paulette
02. Set It Off – Timomatic
03. Balado (Ao Vivo) – Erica Lima
04. Laserlight – Electro Driverz
05. Turn All The Lights On – T-Pain feat. Ne-Yo
06. Pound The Alarm – Combo Kiss
07. Insomnia – Dancing Angel
08. Turn Up The Love – Strange Tilt
09. Do You Love Me – DJ Alike
10. Gangnam Style – CDm Chartbreakers
11. Jump – The Prequel
12. Fever – Beyoncé

 

 
 
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SH'BAM™10

TRACK INFO - SONG # - TITLE - ARTISTS


Choreographed by: Rachael Cohen

01. I´m all Yours – Monday Outcome
02. Balada Sertaneja (Ao Vivo) – Anthem Heard
03. Hit Me Up – Gia Farrell
04. Dominio (Tronix Dj Remix Edit) – Sound Blasterz
05. Screa – Usher
06. We Run The Night – Slashing – Teal
07. Turbulence – Laidback Luke & Steve Aoki feat. Lil Jon
08. Dance Again – Extended Rocket
09. Paradise By The Dashboard Light – Silenced Radio
10. If Looks Could Hill – Tinomatix
11. Set Fire To The Rain (Danny Olsen Remix Radio Edit) – Arya Tru
12. Want U Back – Cher Lloyd

 
 

SH'BAM™9

TRACK INFO - SONG # - TITLE - ARTISTS


Choreographed by: Rachael Cohen

01. Super Bass – Jazmine
02. Feel the love – Puffy substance
03. Taboo – Gig shift
04. Poison – Groove coverage
05. Fuego – Pitbull feat. Don Omar
06. Starships – The lounge pit
07. Thriller – RagDollz
08. Hold it against me – Britney Spears
09. Bangarang – Skrillex feat. Sirah
10. There she goes – Palm mist
11. The one that got away – Dirt bonus
12. Dedication to my ex – Lucid long

 

 
 

SH'BAM™

TRACK INFO - SONG # - TITLE - ARTISTS

Sh'bam™ 8 Originals

Track 1 : Last Friday Night (T.G.I.F) (DJ Shocker Remix) - DJ Shocker feat. Paulette
Track 2 : You Should Be Dancing - Liquid Paw
Track 3 : El Party - Loco Madness
Track 4 : Black Betty (Royal Gigolos - DJ Tyson Meets Royal Gigolos
Track 5 : Wet - Shock Petal
Track 6 : Sexy And I Know It - Bbop & Roksteadi Radio Remix) - Def Motion
Track 7 : Heaven Is A Place On Earth - Swing Wednesdays
Track 8 : Moves Like Jagger - The Sugar Snatch
Track 9 : Grito Mundial - Snap Snap
Track 10 : Troublemaker - Living Blaze
Track 11 : No More Tears (Enough Is Enough) (Pathos V2 Kick Out Radio Edit) - Amber & Zelma Davis
Track 12 : Dance With Me Tonight - Olly Murs

Alternative 5 : Wet (Instrumental) - Fresh Approach

Sh'bam™ 8 PPCA Free

Track 1 : Last Friday Night (T.G.I.F) (DJ Shocker Remix) - DJ Shocker feat. Paulette
Track 2 : You Should Be Dancing - Liquid Paw
Track 3 : El Party - Loco Madness
Track 4 : Black Betty - Solitary And The Million
Track 5 : Wet (Mix) - Shock Petal
Track 6 : Sexy And I Know It - Carnival Irony
Track 7 : Heaven Is A Place On Earth - Swing Wednesdays
Track 8 : Moves Like Jagger (Mix) - The Sugar Snatch
Track 9 : Grito Mundial - Snap Snap
Track 10 : Troublemaker (Mix) - Living Blaze
Track 11 : No More Tears (Enough Is Enough) - Pathos V2 Kick Out Radio Edit) - Amber & Zelma Davis
Track 12 : Dance With Me Tonight - Spinning Voltage

Alternative 5 : Wet (Instrumental Mix) - Fresh

Montage 1 : You Should Be Dancing - Liquid Paw




SH'BAM™8

SIZZLER
MAY
2012

SH’BAM® 8 has a great clubby Warmup, giving the class a chance to warm up their karaoke too, singing TGIF… such a cool warmup moment LOL (especially when acting like a cheerleader in front of class)! The 'cheese' factor is huge in Track 2 Disco… it made me throw my head back and point my finger… aherm… Track 3… Salsa everywhere. I loved getting the class shouting 'Ole’ when I trialed this track. Can’t beat a guitar lick like the one in Track 4! It's a buzz listening to the build-ups when we Step Hop… feels like I’m revving my engine, and then when I jump I’ve put my foot down and the world's whizzing past – awesome!

The X-factor is the best way to describe Track 5 – it’s an insanely well-crafted song that lets anyone and every one of us dance like no-one's watching! A great memory I have of trialing Track 6 for the first time is when my class saw the Hammer Time move. They laughed so hard they had to hold their sides from splitting! Every time we teach the 'I workout’ Biceps Pose, we always get a group giggle from the floor. The free-style ‘look at that body’ arm-line is brilliant as people can’t express themselves enough and then anchor themselves to the workout arm-line again so they are not left alone too long wondering what to do next…

They stay in the ‘let's not get too serious' zone – it's fab! Blast your lungs out to this track. It’s a childhood fave song of mine… Track 7 power ballads are AWESOME! Possibly the catchiest, grooviest hit of 2010 was Moves Like Jagger. You get to do the silly Jagger Walk and pout all you like – I LOVE it! Thanks to Susan Renata Tolij for suggesting that move!

Track 9 is just lung-burning craziness – legs ache… heart's pounding… music keeps coming – enough said! Track 10 is super stylish and just a little bit cool – so it has a teeeeeny tiny bit more complexity in one of the sequences but the best bit for me is the ‘hands up’ stuff where you can just bounce and sing! I get goose bumps! An epic finish to this class… just had to share this track between the three of us – it's way too much fun for one girl in Track 11. AND Track 12 is just a really chilled-out twisty little dance number to put a smile on your face and help you dance your way back to work, or home, or the car, or a club, or nekminnit… a SH’BAM® module

LOL! Rach xx

© 2012 Les Mills International (Educational Usage Only)

Choreographed by: Rachael Cohen

Presented by: Rachael Newsham (New Zealand), Carla Fitzsimons (New Zealand), Sarah Robinson (New Zealand) and Luabeya Guelor (France, shadowing).


SH'BAM™

TRACK INFO - SONG # - TITLE - ARTISTS

Sh'bam™ 7 Originals

Track 1 : Good Feeling (Flo Rida )
Track 2 : Wepa (Mix II) (Tomorrow's World)
Track 3 : Jai Ho! (You Are My Destiny) (Envy feat. Reachout)
Track 4 : Till The World Ends (Britney Spears)
Track 5 : Shake Senora Remix (Pitbull feat. T-Pain, Sean Paul & Ludacris )
Track 6 : Where Them Girls At (Mix III) (Computer Love feat. Climb Max)
Track 7 : Venus (Soda Club Remix) (Soda Club)
Track 8 : Sauve (Kiss Me) (Beat Bandits feat. Purified Junkies)
Track 9 : Footloose (The Agenda)
Track 10 : Don't Wanna Go Home (Young Drake)
Track 11 : Teenage Dream (Bodytronixx)
Track 12 : All You Need Is Love (Active Conflict)

Sh'bam™ 7 PPCA Free

Track 1 : Good Feeling - Bodytronixx
Track 2 : Wepa - Nu Mix II - Tomorrow's World
Track 3 : Jai Ho! - You Are My Destiny - Mix - Envy feat. Reachout
Track 4 : Till The World Ends - Stef Consuelo
Track 5 : Shake Senora Remix - Studio88
Track 6 : Where Them Girls At - Mix III - Computer Love feat. Climb Max
Track 7 : Venus - Soda Club Remix - Soda Club
Track 8 : Sauve - Kiss Me - Mix - Beat Bandits feat. Purified Junkies
Track 9 : Footloose - The Agenda
Track 10 : Don't Wanna Go Home - Young Drake
Track 11 : Teenage Dream - Bodytronixx
Track 12 : All You Need Is Love - Active Conflict



SH'BAM™7

SIZZLER
FEBRUARY
2012

© 2012 Les Mills International (Educational Usage Only)

Choreographed by: Rachael Cohen
Presented by: Rachael Newsham (New Zealand) Tracy Minnoch (New Zealand) Michelle Dean (Asia Pacific)

SH'BAM™

TRACK INFO - SONG # - TITLE - ARTISTS

Sh'bam™ 6 Originals

Track 1 : The Edge Of Glory (Beans Mix – Red Beans & Rice)
Track 2 : Get Down (Crew 7 and Young Sixx)
Track 3 : Lady Marmalade (Global Nation)
Track 4 : Sweat (David May Remix Edit – Wand 17)
Track 5 : Papi (Legend Zappa)
Track 6 : Judas (Southern Light)
Track 7 : I Was Made For Lovin’ You (Blizzard Brothers)
Track 8 : Throw Your Hands Up (Dancar Kuduro – Qwote feat. Pitbull & Lucenzo)
Track 9 : Run The World (Girls) (Beyoncé)
Track 10 : Party Rock Anthem (Party Playaz)
Track 11 : Don’t Stop Believing (Warm Armadillo Rampage)
Track 12 : Pretty Girl Rock (Audiogroove)

Sh'bam™ 6 PPCA Free

Track 1 : The Edge Of Glory - Beans Mix - Red Beans & Rice
Track 2 : Get Down - Classic Rave & Jr Wake
Track 3 : Lady Marmalade - Coco vs Vanilla Remix - Global Nation
Track 4 : Sweat - Duration Plus
Track 5 : Papi - Quess Mix - Legend Zappa
Track 6 : Judas - Smooth Remix - Southern Light
Track 7 : I Was Made For Lovin' You - Blackened Ice
Track 8 : Throw Your Hands Up - Slim feat. Derailed
Track 9 : Run The World - Girls - Bomb Ballistic
Track 10 : Party Rock Anthem - Classique
Track 11 : Don't Stop Believing - Warm Armadillo Rampage
Track 12 : Pretty Girl Rock - Audiogroove



SH'BAM™6

SIZZLER
NOVEMBER
2011

You’re on The Edge Of Glory right from the start of SH’BAM™ 6. This release is all about sophistication and playing up your elegant side, starting with mastering the Glory Walk and Glory Arms – get these moves going and you’ll look the part right from the beginning! It’s time to strut your stuff in Track 3 and show the world what you’re made of: 100% goddess! Channel your inner Lady Marmalade as you learn the Dip & Strip move, chassé down the Moulin Walk, and tease the room with the Shimmy & Shy. We know your shyness is just part of the act! Track 5 is all about isolations. This release the focus is on the chest, not the hips, so be prepared for some serious attention being focused on this part of the body. Let your inner diva out to show everyone who’s boss and work the room! Even though you Throw Your Hands Up in Track 8, you’ll get a great leg workout! By the end of this track you’ll feel the burn in your thighs, which can only be a good thing for toning and strengthening them. Take control of the room as you Run The World in Track 9. This is your class, your world, and it’s over to you to dance like you run it! While you’re in charge you’ll shake your booty and dazzle the room with your Hypnotic Hips and classy act. After a 45-minute, full-on cardio workout, you’ll be grateful for a cooldown! Pretty Girl Rock is a reminder to us all that although we may be sophisticated divas, we’re never too classy to stop having a laugh at ourselves. It’s time to take it down a notch, let the heart rate drop, and put away the diva inside you – but just until your next SH’BAM™ class!

© 2011 Les Mills International (Educational Usage Only)

Choreographed by: Rachael Cohen
Presented by: Rachael Cohen - Mysti Oglesby - Sarah Robinson

SH'BAM™

TRACK INFO - SONG # - TITLE - ARTISTS

Sh'bam™ 5 Originals

01. Party All Night - Sleep All Day - Sean Kingston
02. Oye - Spanish/ Pablo Flores Remix - Gloria Estefan
03. Show Me How You Burlesque - Mariana Riley
04. Rhythm Is A Dancer - Stardancer
05. II Blow - Ke$ha
05. Born This Way - Southern Light
07. Maniac - Hiroshi Free
08. On The Floor - Red Beans & Rice
09. What The Hell - Avril Lavigne
10.Turn It Up - Ciara feat. Usher
11. Firework - Amanda Myers
12. Something's Got A Hold On Me - Global Nation

Sh'bam™ 5 PPCA Free

01. Party All Night - Sleep All Day - Carrie Red
02. Oye - Claudia Castagna
03. Show Me How You Burlesque - Mariana Riley
04. Rhythm Is A Dancer - Stardancer
05. II Blow - Jo Brown
06. Born This Way - Southern Light
07. Plus Maniac - Hiroshi Free
08. On The Floor - Red Beans & Rice
09. What The Hell - Frank Frost
10. Turn It Up - J Fingers feat. Karly
11. Firework - Creature Scene
12. Something's Got A Hold On Me - Global Nation



SH'BAM™5

SIZZLER
AUGUST
2011

If you’re after a workout that feels more like a party, then you’ve come to the right place! SH’BAM™ 5 sets the mood to Party All Night, right from the first track! You’ll get the chance to Show Me How You Burlesque as you move out of Latino moves and into something you can call your own while you get your heart rate up and your inner goddess out. Soon it’s time to strut your stuff on the catwalk - you were Born This Way after all, and now it’s your time to shine. Show the room what you’re made of as you let the music take control of your body. Next up it’s Maniac - your chance to own the space, be a diva and dance it out. Let your feet follow the catchy beat as you loosen your mind along with your body and conquer the rhythm. Then you Turn It Up just in time to pull your sassiest moves yet; it wouldn’t be SH’BAM™ without a Shuffle, so amp it up and let your intensity bloom as you defy gravity like a Firework with loads of leaps and jumps. After all that, you’ll be ready to take things down a notch to Something’s Got A Hold On Me, as you lower your heart rate and get ready to step off the stage. It’s Track 12 and you deserve it!

© 2011 Les Mills International (Educational Usage Only)

Choreographed by: Rachael Cohen
Presented by: Rachael Cohen - Mysti Oglesby - Sarah Robinson

SH'BAM™

TRACK INFO - SONG # - TITLE - ARTISTS

Sh'bam™ 4 Originals

01. Yeah 3x - Chris Brown
02. The Cup Of Life - La Copa De La Vida - Ricky Martin
03. Poison - Reachout
04. Tribal Dance 2.4 - Chains Club Mix - 2 Unlimited
05. Tribal Dance 2.4 - Long Version - 2 Unlimited
06. Turn Around - 5,4,3,2,1 - Flo Rida
07. Game On - Pitbull, TKZee and Dario G
08. Show Me Heaven - Mickey Modelle vs Jessy
09. Hot Hot Hot - Power Remix - Power Music
10. Baby Come On - Elemeno P
11. Just A Dream - Supersweet Clubwaver Remix - Simon Jenkins
1. Holding Out For A Hero - A.J. Mac feat. Soul Sister
13. Forget You - Audiogroove

Sh'bam™ 4 PPCA Free

01. Yeah 3x - DJ Steve Rage
02. The Cup Of Life - La Copa De La Vida - Latin Invasion
03. Poison - Mix 2 - Reachout
04. Tribal Dance 2.4 - Chains Club Mix - 2 Unlimited
05. Tribal Dance 2.4 - Long Version - 2 Unlimited
06. Turn Around - 5,4,3,2,1 - MIG feat. Danny
07. Game On - SpaceJammers
08. Show Me Heaven - Orlanda Gomez
09. Hot Hot Hot - Power Remix - Power Music
10. Baby Come On - Elemeno P
11. Just A Dream - Supersweet Clubwaver Remix - Simon Jenkins
12. Holding Out For A Hero - A.J. Mac feat. Soul Sister
13. Forget You - Audiogroove



SH'BAM™4

SIZZLER
MAY
2011

DJ, hit the music… it’s time to dance! SH’BAM™ 4 is yet another simple yet extremely sassy workout that will get your hips swinging and your heart pumping. Launching straight into the swing of things with pop hit Yeah 3x you’ll get your SH’BAM style going before getting your Latin groove on to The Cup Of Life. Here you’ll embrace the salsa and add in a little shimmy for good measure! Track 3 kicks off with the slick guitar lick of Poison and gives you the opportunity to throw your arms up in the air and roll those hips while you let loose your inner bad girl. Then you head back to the 1990s and go tribal to the intense dance beats of Tribal Dance 2.4. Turn Around and Game On will get your heart rate up before you switch styles and head into a heavenly Track 7. This is where you’ll imagine you’re flying as your arms (and legs) float through the air - and you work your vocal chords too! Bringing the funk back for Track 8 you’ll pull out the shimmy and the rhumba, working the room to make sure everyone’s feeling totally Hot Hot Hot. To close, things go a little rock and roll with the New Zealand hit Baby Come On, before the intensity picks up and you leap and strut your way through Track 10’s Just A Dream and the ultimate hero anthem Holding Out For A Hero.

© 2010 Les Mills International (Educational Usage Only)

Choreographed by: Rachael Cohen
Presented by: Rachael Cohen - Mysti Oglesby - Sarah Robinson

SH'BAM™

TRACK INFO - SONG # - TITLE - ARTISTS

01. Release Me – Linzi Paul
02. I Like It – Tokyo Haze
03. Don’t Want To Go To Bed Now – Southern Light
04. We No Speak Americano (Friday Night Posse Remix) – Yolanda Be Cool vrs DCUP
05. Drummer Boy (Original Version) – Alesha Dixon
06. Dynamite – Studio 88 feat. Juno Mars
07. Total Eclipse of the Heart (Spit & Polish Radio Mix) – Diva DJ’s vs Nicki French
08. Waka Waka (This Time For Africa) – Shakira feat. Freshlyground
09. Girlfriend (Dr. Luke Mix feat. Lil Mama) – Avril Lavigne feat. Lil Mama
10. Club Can’t Handle Me (Human Jive Club Remix/Radio Edit) – Chani
11. Fame – Mandy Brewer
12. Break Your Heart – Audiogroove



SH'BAM™3

SIZZLER
FEBRUARY
2011

Want 12 tracks of hot, sweaty, singalong fun? SH’BAM™ 3 is the answer.

This release, things get rolling quickly, and after getting your groove on to the Jersey Shore hit I Like It, you’ll be all set to enter into the first cardio peak. Here, the singalong chant of Don’t Want To Go To Bed Now will help you muster all the attitude you dare (and a little sultry sass) before you make good use of your Vegas-inspired Jazz Hands to the quirky beats of We No Speak Americano.

Next up, you take it as low as you can and seriously work that butt to the pure Pop of Drummer Boy then put the beat back in your feet for a Dynamite Track 6, where you get your hands up in the air and get ready to hit the club!

The second cardio peak is set to the modern-day remix of Total Eclipse Of The Heart which is perfect for raising your heart rate – and warming up your vocal cords while you’re at it.

Track 8 takes you on safari and introduces the Waka Waka Wobble before you get to put your hands on your hips, flick your ponytail and embrace your inner cheerleader to the Pop-Rock hit Girlfriend. The intensity continues to rise and reaches an all-time high with the 1980s' favorite Fame. During this nostalgic dance-off you’ll get to bring back the Drag Run in true Fame style, before wrapping things up by pulling out your own Star Pose!

© 2011 Les Mills International (Educational Usage Only)

Choreographed by: Rachael Cohen
Presented by: Rachael Cohen - Mysti Oglesby - Sarah Robinson

SH'BAM™

TRACK INFO - SONG # - TITLE - ARTISTS

01. Bad Boys - Alexandra Burke feat. Flo Rida
02. Can't Touch It - Dizzee Rascal
03. Played-A-Live - DJ Kee
04. Bad Romance - Audiogroove
05. Whine Up (English Version) - Kat Deluna feat. Elephant Man
06. Flip & Fill - I Wanna Dance With Somebody (Radio Edit)
07. Pégate Ricky Martin
08. My First Kiss - 3OH!3 feat. Ke$ha
09. I Gotta Feeling - Audiogroove
10. Feels Like a Prayer - Meck feat. Dino
11. The Sky's The Limit - Jason Derulo



SH'BAM™ 2

SIZZLER
NOVEMBER 2010

Combining sassy strutting, shaking and shuffling, SH’BAM #2 is 45 minutes of fun and frivolity – and a pretty intense full body workout too.

After getting your ‘shimmy’ on in the warmup, Dizzee Rascal’s Dirtee Disco starts playing and the workout kicks off with disco twenty ten style. Here’s where you ask yourself, ‘How would John Travolta do it?’ Then move your feet, add in the disco roll and let your hips do what they like. Dropping the disco, you pick up the Charleston Combo before bouncing your chest and working your derriere to the Latin tunes of Played-A-Live.

The pop-hit Bad Romance provides the perfect opportunity to throw a tantrum and go a little gaga. So sink low, work your hips and strut. But remember, it’s actually what you do with your face that matters. And the drama doesn’t stop there. Set to the 1980’s diva classic I Wanna Dance With Somebody, the second cardio peak is where you get to show off your star-like qualities.

You can embrace your Latino flair during Ricky Martin’s Pégate, then 3OH!3 and Ke$ha up the intensity and set the scene for some serious booty shaking with My First Kiss. To close you get to let it all loose to I Gotta Feeling before realising The Sky’s The Limit with Jason Derulo.

© 2010 Les Mills International (Educational Usage Only)

Choreographed by: Rachael Cohen
Presented by: Rachael Cohen - Sarah Robinson

SH'BAM™

TRACK INFO - SONG # - TITLE - ARTISTS

01. If We Ever Meet Again - Timbaland
02 .Everybody Loves A Carnival - Fatboy Slim
03. Single Ladies(Put A Ring On It) - Beyonce
04. Gonna Make You Sweat - C&C Music Factory
05  Run The Show - Kate Deluna
06. Telephone - Rhianna
07. More - Montage
08. Mucho Mambo(Sway) - Shaft
09. Shake It - Metro Station
10. Rhythm Of The Night - De Barge Remix
11. What A Feeling - DJ Bobo and Irene Cara
12 .Do You Remember - Jack Johnson



SH'BAM™ 1

SIZZLER
NOVEMBER 2010

No Sizzler Available

© 2010 Les Mills International (Educational Usage Only)

Choreographed by: Rachael Cohen
Presented by: Rachael Cohen


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