Rounded Rectangle: Q



Welcome to the new look tracklist site for RPM. Over the coming weeks more functions are going to be added here.

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Rounded Rectangle: Q

RPM CLASS STRUCTURE

1. Warm up - 2. Pace 3. Hills 4. Mixed Terrain 5. Intervals 6. Speedwork 7. Mountain Climb 8. Ride Home 9. Cool Down

Rounded Rectangle: Q

RPM™ 1 SEPTEMBER 1998!


SPEED
1
Raincloud
Lighthouse Family  
2
Ray Of Light
Madonna
3
Road To Nowhere
The Proclaimers
4
Reel Around The Sun
River Dance Irish Company
5
Speed
East 17
6
Carnaval de Paris
Dario G
7
The Power
Snap!
8
Vamos a Bailar
Gypsy Kings
9
Sadness
Enigma
CHOREOGRAPHED BY MICHAEL J MC SWEENEY

RPM™ 2


SPINNING THE WHEEL
1
The Beginning
Seal  
2
Argentina
Evita
3
The Best
Tina Turner
4
Mas Que Nada
Sergio Mandese and Brasil 66
5
Under Pressure
Queen
6
Children
Robert Miles
7
Break Away
Big Pig
8
Spinning The Wheel
George Michael
9
Lullaby
Mariah Carey
CHOREOGRAPHED BY MICHAEL J MC SWEENEY

RPM™ 3


CRAZY
1
I Want To Kiss You All Over
Exile  
2
Listen To The Music
Doobie Brothers
3
Bad To The Bone
George Thorogood
4
Gypsy Kings Medley
Gypsy Kings
5
Proud Mary Creedence
Clearwater Revival
6
Mysterious Times
U2
7
Still Haven’t Found What I’m Looking For
U2
8
Crazy
Seal
9
Truly Madly Deeply
Savage Garden
CHOREOGRAPHED BY MICHAEL J MC SWEENEY

RPM™ 4


READY TO GO
1
I Want To Know What Love Is
Foreigner v
2
Tragedy
Bee Gees
3
1999
Prince
4
Ready To Go
Generation X
5
Gangsta’s Paradise
Coolio
6
Chariots Of Fire
Vangellis
7
Return Of The Mack
Mark Morrison
8
Alone
Heart
9
Careless Whispers
George Michael
CHOREOGRAPHED BY MICHAEL J MC SWEENEY

RPM™ 5


NO MATTER WHAT
1
Water From A Vine Leaf William Orbit
Will Smith  
2
Oye Como Va (Tito Puente.)
Santana
3
The Future Was in a earlier
Pump
4
Ma Baker
Bonney M
5
Maria
TDK
6
Mull Of Kintyre
Paul Mc Cartney
7
Move It To The Rhythm
Technotronics
8
Lifted
M People
9
No Matter What
Boyzone
CHOREOGRAPHED BY MICHAEL J MC SWEENEY

RPM™ 6
Rounded Rectangle: SONG NUMBER - SONG TITLE - ARTIST

RHYTHM DRIVE
1
Rhythm Drive
Enrique Iglesias
 
2
Long Train Runnin´(Motiv8 Remix)
The Doobie Brothers
3
My Love Is Your Love
Whitney Houston
4
Freed From Desire
Gala
5
The Rockafeller Skannk ( Mulder Remix)
Fatboy Slim
6
Maid Of Orleans
Watergate
7
Intercontinental Invaders
Sash!
8
Return To Innocence
Enigma
9
I Knew I Loved You
Savage Garden
CHOREOGRAPHED BY MICHAEL J MC SWEENEY

RPM™ 7
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REBEL YELL
1
The Animal Song
Savage Garden  
2
Waiting For Tonight
Jennifer Lopez
3
Fight For Your RighT
N.Y.C.C
4
I Will Go with You (Con Te Partiro)
Donna Summer
5
Rebel Yell
Scooter
6
Fable
Robert Miles
7
Knock On Wood
Mary Griffin
8
If Let You Go
Westlife
9
I Try
Macy Gray
CHOREOGRAPHED BY MICHAEL J MC SWEENEY

RPM™ 8
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MOVE YOUR BODY
1
Be With You
Enrique Iglesias  
2
Sep-99
Earth Wind & Fire
3
No More Tears
Kim Mazelle & Jocelyn Brown
4
Move Your Body
Eiffel 65
5
Affirmation
Savage Garden
6
Heart of Asia
Watergate
7
Push Push
Falco
8
Quit Playing Games With My Heart
Backstreet Boys
9
Imagine
John Lennon
CHOREOGRAPHED BY MICHAEL J MC SWEENEY

RPM™ 9
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THE RACE
1
Maria Maria
Santana  
2
Hooked On A Feeling
Clueless
3
The Race
Captain Jack
4
Inside To Outside
Lady Violet
5
River Deep Mountain High
Jimmy Barnes
6
Better Off Alone
Alice Deejay
7
Sunstroke
Chicane
8
Still Believe
Shola Ama
9
When You Say Nothing At All
Ronan Keating
CHOREOGRAPHED BY MICHAEL J MC SWEENEY

RPM™ 10
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RISE
1
Groovejet (If This Ain't Love)
Spiller  
2
Desert Rose
Sting feat. Cheb Mami
3
It Feels So Good
Sonique
4
Nobody's Supposed To Be Here
Deborah Cox
5
Hit That Perfect Beat Boy
Bronski Beat
6
Infinity
C J Stone
7
Can You Feel It
N.Y.C.C.
8
It's Gonna Be Me
N-SYNC
9
Rise
Gabrielle
CHOREOGRAPHED BY MICHAEL J MC SWEENEY

RPM™ 11
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FEEL THE BEAT
1
Outside
George Michael
 
2
Don't Tell Me
Madonna
3
Nutbush City Limits
T-Zone
4
Get Down On It
Kool & The Gang
5
Linvin' La Vida Loca
Ricky Martin
6
Toca's Miracle
Fragma
7
Feel The Beat
Darude
8
Could I Have This Kiss Forever
Whitney Houston & Ricky Martin
9
Angel
Shaggy feat. Rayv
CHOREOGRAPHED BY MICHAEL J MC SWEENEY

RPM™ 12
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YOU SPIN ME AROUND
1
Smooth
Santana feat. Rob Thomas  
2
Spanish Guitar
Toni Braxton
3
You Spin Me Round
Dead or Alive
4
On The Radio
Martine McCutcheon
5
Don't Let The Sun Go Down
DJ Octopus
6
Silence
Delirium feat. Sarah McLachlan
7
Where Are You
Paffendorf
8
Reminiscing
Madison Avenue
9
Here With Me
Dido
CHOREOGRAPHED BY MICHAEL J MC SWEENEY

RPM™ 13
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RIDE LIKE THE WIND
1
Could You Be Loved
Joe thingyer  
2
Don´t Stop Movin'
SClub 7
3
Kotahitanga
Oceania
4
Ride Like The Wind
Masterboy
5
Misirlou
Spaghetti Surfers
6
Just Around The Hill
Sash!
7
Song 2 Song 2
(cover for Blur)
8
Another Day In Paradise
Brandy & Ray
9
Broken Wings
K'Lee
CHOREOGRAPHED BY MICHAEL J MC SWEENEY

RPM™ 14
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WHOLE AGAIN
1
Fairground
Simply Red  
2
All By Myself
So Emotional
3
It's my life
Jackie 'O'
4
Ya mama
Fatboy Slim
5
She bangs
Red Hardin
6
The beauty of silence
Svenson & Gielen
7
Killer 2000
ATB
8
Whole again
Atomic Kitten
9
Shape of my heart
Backstreet Boys
CHOREOGRAPHED BY MICHAEL J MC SWEENEY

RPM™ 15
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WE WILL ROCK YOU
1
Take Me Home
Sophie Ellis Bextor  
2
Lady
Modjo
3
Starlight
Supermen Lovers
4
Turn To Me
Vanessa Amorosi
5
We Will Rock You
Nick Skitz & Re-Mix
6
Castles In The Sky
Ian Van Dahl
7
Operation Blade
Public Domain
8
Something Stupid
Robbie Williams & Nicole Kidman
9
Wicked Game
Chris Isaak
CHOREOGRAPHED BY MICHAEL J MC SWEENEY

RPM™ 16
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LOADED
1
Happy
Lighthouse Family  
2
Rapture
Blondie
3
Beautiful Day
U2
4
Sweet Freedom
"Urah Heap Uriah Heap"
5
Loaded
ZZ Top
6
Forever
 
7
The Logical Song
Scooter
8
Feel
Matchbox 20
9
Gangsta Lovin'
Eve
CHOREOGRAPHED BY MICHAEL J MC SWEENEY

RPM™ 17
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RIDE THE RHYTHM
1
A Little Less Conversation
Elvis Vs JXL
 
2
Let´s Go GrazY
Prince & The Revolution
3
Will I
Ian Van Dahl
4
Because The Night
Jan Wayne
5
Eternal Flame
Atomic Kitten
6
Hero
Chad Kroeger & Josey Scott
7
Ride The Rhythm
Z-Factor
8
Hot Stuff
DJ Miko
9
Get Over You
Sophie Ellis Bextor
CHOREOGRAPHED BY MICHAEL J MC SWEENEY

RPM™ 18
Rounded Rectangle: SONG NUMBER - SONG TITLE - ARTIST

FEEL
1
Happy
Lighthouse Family
 
2
Rapture
Lilo
3
Beautiful Day
U2
4
Sweet Freedom
Safri Duo feat. Michael McDonald
5
Loaded
Ricky Martin
6
Forever
N-Trance
7
The Logical Song
N-Trance
8
Feel
Robbie Williams
9
Gangsta Lovin'
'Eve feat. Alicia Keys
CHOREOGRAPHED BY MICHAEL J MC SWEENEY

RPM™ 19
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STRONGER
1
Dove (I'll Be Loving You)
Mooney
 
2
My Vision
Jakatta fat. Seal
3
Dancing With Myself
Billy Idol
4
The Long And Windy Road
The Beatles
5
Rockin' For Myself
Motiv8
6
Salthingye
Chicane feat. Maire Brennan of Clannad
7
Rock Da Funky Beats
Public Domain feat. Chuck.D
8
Stronger
Sugarbabes
9
My Friend
Groove Armada
CHOREOGRAPHED BY MICHAEL J MC SWEENEY

RPM™ 20
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GET IT ON
1
Being Nobody
Richard X vs Liberty X  
2
Be With You
Atomic Kitten
3
One Of My Kind
Rogue Invaders vs INXS
4
Get It On
Busstop feat. T-Rex
5
Radar Love
Golden Earring
6
Reason
Ian Van Dahl
7
Blood Is Pumpin'
Voodoo & Serano
8
Shape
Sugababes
9
Tears In Heaven
Eric Clapton
CHOREOGRAPHED BY MICHAEL J MC SWEENEY

RPM™ 21
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RIDE WIT ME
1
Don’t Let Me Get Me
Pink  
2
Don’t Call Me Baby
Madison Avenue
3
Stomp!
DJ Aligator Project
4
Round Round
Sugababes
5
Shakeurbody
Shy Fx & T-Power feat. Di
6
‘E’
Drunkenmunky
7
Phatt Bass (The Blade Theme)
Warp Brothers vs Aquagen
8
Ride Wit’ Me
Nelly feat. City Spud
9
Rise And Fall
Craig David feat. Sting
CHOREOGRAPHED BY MICHAEL J MC SWEENEY

SIZZLER RPM 21

Turn and burn! The RPM catch-cry is a perfect fit for this high-octane session. Our latest biking class is a phenomenal exercise experience with an unmatchable training effects a combination of music and motion that gives you the look and feel of a champion cyclist and the body shape to match. Class members will love the musical variety and the succession of biking modes as they move from Ride Easy to Racing, Seated Recovery and OTT (over the top). Bikers slip into the groove with some familiar, chart-topping sounds in the early part of the ride. Then the big beats kick in to energise a full-scale attack on the hills, mountains and mixed terrain. Work. Recovery. Work and more work. The nine tracks on RPM 21 provide plenty of cues for varying effort intensity, while you set your own personal level of pedalling power. Meanwhile, load up the resistance for great pumping sounds like Stomp!, Shakeurbody and Drunkenmunkys E. RPM 21 is great for the novice and the veteran, so check out the options in our calorie-busting bike ride experience. Education Session - Analyses track profiles and objectives for more motivating instruction and reviews the science of pedalling efficency.

© 2003 Les Mills Asia Pacific - Les Mills International


RPM™ 22
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READY TO GO!
1
Lifted
Lighthouse Family  
2
Mas Que Nada
Echobeatz
3
The Power
Snap!
4
Ready To Go
Republica
5
Gangsta’s Paradise
DJ Dave
6
Children
Robert Miles
7
Break Away
Big Pig
8
Sadness
Enigma
9
Truly Madly Deeply
Savage Garden
CHOREOGRAPHED BY MICHAEL J MC SWEENEY

SIZZLER RPM 22

Achievability is the hallmark of this class thanks to the latest innovation by RPM creator and head choreographer, Mike McSweeney Mike has produced a best of compilation, with value added in the form of new teaching cues to bring more participants along for the ride. The cues highlight the work and recovery phases within the tracks, enabling everyone to go hard, ease back and go again. Lighthouse Family kicks off the pack ride sounds with the motivating Lifted and then its time to hit the pace, tackle the hills and negotiate the mixed terrain. Riders will love the work-recovery intervals and finish on an all-time high.

© 2004 Les Mills Asia Pacific - Les Mills International


RPM™ 23
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READY TO GO!
1
Point of View
DB Boulevard  
2
What's up 2000
DJ Miko
3
Scooter Faster, Harder,
Scooter
4
Just The Way You Are
Milky
5
Faster, Harder, Scooter
Scooter
6
The Opera Song (Brave New World)
Jurgen Vries feat. CMC
7
Livin’ A Lie
Milk Inc.
8
Conquest Of Paradise
Vangelis
9
If You’re Not The One
Daniel Bedingfield
CHOREOGRAPHED BY MICHAEL J MC SWEENEY

SIZZLER RPM 23

Riders prepare for action! This class takes you to your cardio peak and over the top on the back of some go-hard music and varied cycling terrain. The music sets the mood in the opening track, as riders fine-tune their cycling technique. Then it's time to hit the hills and fly on the flats for the next 30 minutes. The new RPM cadence ladder gives members plenty of opportunities in tracks 2, 4 and 6 to hit hard or ease back and build speed, getting ready to attack the racing and sprint phases. Riders start to feel the challenge of RPM 23 through DB Boulevard's Point of View and up their energy commitment for the great re-mix of the early 90's hit What's Up. Ride high on the bike if you need to or settle low to activate the calorie-burning gluteals as much as possible. The intensity increases through the rugged, driving beats of Faster, Harder, Scooter. Then it's option time again for building up or just hammering it throughout - in the Free Spin of track 6. The mountain challenge will have the leg muscles burning and screaming for the finish and relief. And that's just what they get in the stretch.

© 2004 Les Mills Asia Pacific - Les Mills International


RPM™ 24
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RUN TO YOU!
1
When I Get You Alone
Thicke  
2
It's My Life
No Doubt
3
Run To You (Extended Version)
Novaspace
4
Time Of Our Lives (Single Mix)
Ultra Devoted
5
All The People In The World
Safri Duo
6
Désenchantée
Kate Ryan
7
Kickin’ It Loud
Jason Nevins
8
Drift Away
Uncle Kracker feat. Dobie Gray
9
Life For Rent
Dido
CHOREOGRAPHED BY MICHAEL J MC SWEENEY

SIZZLER RPM 24

Grab a ticket for the ride of your life - this trip takes you straight to cycling heaven. Members will love the great social feel of the class and the energy they get from the group. Instructors, too, will get a blast from teaching the ride and from the support and education resources that come with the new release. These include a session teaching the build-up phase of the RPM "cadence ladder" RPM24 comes with a great mix of sounds, starting off with the driving, orchestral feel of When I Get You Alone in the pack-ride warmup and moving into the cool It's My Life for the first pace track. This is your first chance to ride the cadence ladder - building to full power before pulling back in recovery and preparing to build again. Rolling hills and mixed terrain offer plenty of variety in the early tracks; then it's time to hammer on the flats to All the People in the World and fly to the trancy beats of Kate Ryan's smash hit, Desenchantee. Kickin It Loud inspires an adrenaline pumping mountain climb before the pack cruises home to Drift Away and takes a well earned stretch with Dido's Life For Rent.

© 2004 Les Mills Asia Pacific - Les Mills International


RPM™ 25
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LETS GET IT STARTED
1
Let's Get It Started
Black Eyed Peas  
2
Sway
Michael Bublé
3
Run To Paradise
Nick Skitz vs The Choirboys
4
California Dreamin
Royal Gigolos
5
Secret Love
Ian Van Dah
6
Rain Down On Me
DJ Tiësto
7
Misterious Girl
Peter Andre
8
The First Cut Is The Deepest
Sheryl Crowe
9
The Boys Of Summer
Ataris
CHOREOGRAPHED BY MICHAEL J MC SWEENEY

SIZZLER RPM 25

Cycling is hot since the Olympics and the Tour de France and nowhere hotter than in your nearest RPM studio. Team Les Mills has produced another scorching ride to speed you to your fitness goals. Climb aboard your bike and disconnect from the real world as the class warms up to the sounds of the Black Eyed Peas' Let's Get It Started. Use the rhythm to build intensity or attack the ride from the very 'get go'. Head choreographer Mike McSweeney steers the pack to a sizzling pace in the first power challenge, with the cadence ladder offering riders plenty of build, recover and go again. Then cyclists head for the hills and an addictive mix of music and movement that will fill cycling studios from Auckland to Amsterdam. Check out the Ataris' Boys of Summer as riders hit the flats and let DJ Tiesto's Rain Down on Me energise your ultimate calorie-busting surge in the mountain climb. Cyclists ride home together with Peter Andre's Mysterious Girl and take a well-earned stretch to Sheryl Crow's moving take on Rod Stewart's classic The First Cut is the Deepest.

© 2004 Les Mills Asia Pacific - Les Mills International


RPM™ 26
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BREAK MY STRIDE
1
Happy People
R Kelly  
2
Hole In The Head
Sugababes
3
"Summer Rain (Zander 12"" Mix) "
Slinkee Minx
4
Clocks
Coldplay
5
Don't Worry Baby
Zed
6
After All feat.
Jaël (of Lunik) Delerium
7
The Night Train
(Warp Brothers 2004 Remix) Kadoc
8
Break My Stride
Blue Lagoon
9
She Will Be Loved
Maroon 5
CHOREOGRAPHED BY MICHAEL J MC SWEENEY

SIZZLER RPM 26

Bodies and minds come along for the ride as RPM 26 travels to new corners of studio cycling heaven. Great music drives a great workout to deliver RPM's trademark fat-burning and cardiovascular benefits, while riders also explore the "internal ride" as they find their personal cycling zone. Meanwhile, new variations on classic riding positions add further realism to the sensation of a championship cycling experience. Cycling feels like flying in the new "aero racing" position using the central handlebars, while the "hover" spreads more work to the hams, glutes and quads. R. Kelly's Happy People sets the wheels in motion in the warm up before the Sugababes put some pace into the mix with the upbeat Hole in the Head. Then it's time to "find the climb" as the pack heads for the hills. Coldplay adds a new feel to the ride and Zed's take on the old Beach Boys number, Don't Worry Baby, takes the ride to 1960s California. Kadoc's juggernaut Night Train is another highlight in this classic RPM release. As the old RPM saying goes: All aboard!

© 2004 Les Mills Asia Pacific - Les Mills International


RPM™ 27
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LET THE RYTHYM RULE
1
Girls get the bass in the Back (Hey baby Remix)
Bounty Killer No Doubt  
2
Love Foolosophy
Jamiroquai
3
Let the rythym rule
New Sensation
4
Knock on Wood
Safri Duo
5
Shock to the System
Billy Idol
6
Sunlight (DJ Shog Remix)
DJ Sammy
7
Yeah!
Drunkenmunky
8
Three Little Birds
Ziggely Marley
9
Better
Brooke Fraser
CHOREOGRAPHED BY MICHAEL J MC SWEENEY

SIZZLER RPM 27

An awesome ride and much more besides - this class is full of opportunities to test your stamina, unleash your emotions and enjoy some of the best music around. Great cycling technique is also readily achieveable, thanks to expert choreography and clear cueing for riders. Meanwhile, choreographer Glen Ostergaard has complied a playlist full of variety and contrast to enrich the RPM experience. Glen gets "peleton 27" on the move with an upbeat warm-up to set up the ride - and uses the sweet rythmn of Jamiroquai's Love Foolosophy to pick up the pace in track 2. Riders hook into the pulsing beat of New Sensation to attack the rolling hills and "let the rhythmn rule" with Safri Duo's version of the hugely dynamic Knock on Wood. Billy Idol's Shock to the System drives riders to their ultimate power explosion, flying on the flats and either working to the max or pulling back for a brief recovery. More speed work follows on the RPM cadence ladder before the pack hits the mountain challenge with Drunkenmunky's Yeah! Glen brings the group home to the reggae sound of Ziggely Marley's Three Little Birds and riders enjoy a rewarding stretch with a smooth tune by Kiwi songstress Brooke Fraser. Cycling was never like this!

© 2004 Les Mills Asia Pacific - Les Mills International


RPM™ 28
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RIDE IT
1
Hey Mama
The BlackEyed Peas  
2
Ride It
Geri
3
Young Hearts Run Free (Almighty Mix)
Respect feat. Hannah Jones
4
Lola's Theme (Extended Vocal Mix)
Shapeshifters
5
Freestyler
Bomfunk MC's
6
Don't Give Up
Chicane
7
Runaway
Groove Coverage
8
Future Love Paradise
Seal
9
Knockin On Heaven's Door
Avril Lavigne
Choreography Dan McDonogh & Glen Ostergaard

SIZZLER RPM 28

Greetings riders! Welcome to the next stage of our magic cycling tour - this time we emphasise diversity in the music and coaching participants to their personal best performance. We should all be helping our members to their most fulfilling experience, while leaving them firmly in control of their feelings and the intensity of their workout. The class is about encouraging great technique on the bike and providing riders with every opportunity to "go hard" or recover. The class warms up with the funky Rasta sound of Hey Mama from The Black Eyed Peas - it's got great beats for connecting with the workout. Then we pick up the pace with Ride It from ex-Spice Girl, Geri Halliwell. Take your riders through the three-speed/cadence phases as we get into the serious work. Young Hearts Run Free is a great singalong sound for the first hill climb, with some Euro-pop from Shapeshifters to follow as we hit the mixed terrain of flats and short climbs. We've got the edgy rap sound of Freestyler to help riders into attack mode - everyone will want to lead the pack in this one. Then it's time to focus on the inner ride with the "trancey" Don't Give Up from Chicane. Rock collides with techno in Runaway for a final, "hard-out" mountain climb. Then take the chance to reflect and recover in a cruisy ride home with Seal and a well-earned stretch to the Bob Dylan classic, Knockin' On Heaven's Door. Enjoy the ride! Dan and Glen

© 2005 Les Mills Asia Pacific - Les Mills International


RPM™ 29
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CRAZY
1
Crabbuckit
K-O-S  
2
Everywhere
Moustache feat. Melinda Jackson
3
Crazy
Seal
4
I like the Way
Body Rockers
5
Kryptonite
3 Doors Down
6
Why
DJ Sammy
7
Adagio for Strings
DJ Tiesto
8
Unwritten
Natasha Bedingfield
9
Home
Michael Buble
10
Bonus Track Yellin at the Xmas Tree
Billy Idol
Choreography Dan McDonogh & Glen Ostergaard

SIZZLER RPM 29

Filming the new class in an Auckland bicycle shop was a groundbreaking move for the programme and the first offsite filming for any Les Mills' release. The setting also added hugely to the authenticity of the cycling experience and to communicating some of the excitement, cooperation and competition of group riding known to all Tour fans as the peleton. Our riders (an amazing international team from New Zealand, the UK, Portugal, Australia and Japan) loved the sense of working together for a goal, leaving no one behind and completing the mission with a great sense of achievement. They also picked up on our key message of taking the time to coach participants how to ride better, how they should feel during the ride and, above all, how to have a successful and effective RPM experience. The new class warms up to a cruisy track from k-os before picking up the pace with a remix of Fleetwood Mac's Everywhere. Work through the group to the front of the pack, fall into line and pick up the group ahead as they head into the hills to the uplifting sound of Crazy, from Seal. Hitting the mixed terrain has a fun and sassy feel with BodyRockers' I Like The Way - but with heaps of intensity in the short climbs and sprints. Then pick up on the hardcore sound of Kryptonite from 3 Doors Down for your personal Superman time trial. Lose yourself in the trancey, rhythmic Why from DJ Sammy in the free spin and hook up with world-class DJ, Tiesto, as he brings out all the emotion of Barber's classic Adagio For Strings for the ultimate mountain climb. Natasha Bedingfield's Unwritten heightens the feelings of reward and achievement in the ride home. Watch out for our bonus track five for the festive season - it's Billy Idol's Yellin' At The Christmas Tree. Ride strong! Dan

© 2005 Les Mills Asia Pacific - Les Mills International


RPM™ 30
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SPIN THAT WHEEL
1
Fast Love 1
George Michael  
2
Spin that wheel
Soul static feat. Wendy Lewis
3
Voodoo Child
Rogue Traders
4
Easy Lover
Divided
5
Vertigo
SBI (Remake of U2's Vertigo.)
6
Shivers
Armin van Buren
7
Going insane
The Warp Brothers
8
All the way
Craig David
9
Kiss and say goodbye
UB 40
Choreography Dan McDonogh & Glen Ostergaard
Video Presentation Dan McDonogh, Glen Ostergaard & Fraser Quelch



SIZZLER RPM 30

Team dynamics are explored to the full in the new release. Riding as a group lifts the motivational factor of RPM to a new level and demonstrates yet another reason why our programme is making such an impression in clubs worldwide. Great instruction holds the key to this appeal and in the new class we have equipped our pack leaders with more techniques and cues with which to coach participants to their most fulfilling cycling experience. Coaching ensures good technique and connection with the choreography - it's also effective and helpful in indicating how our participants should be feeling at any point in the ride. George Michael gets the class off to a cruisy start before we pick up the pace with the aptly-titled Spin That Wheel and work our team to the front of the peleton. The edgy Voodoo Child from Rogue Traders is where you make your pitch for the king of the mountain's polka dot jersey and Easy Lover helps you deal with a little headwind in the mixed terrain. Shivers from Armin van Buren imparts a haunting feel to the free spin and The Warp Brothers' Going Insane is a 7min 21sec opportunity to explore the absolute top end of your workout commitment. We ride home as a group with Craig David and stretch out to the soothing sounds of UB40's version of Kiss and Say Goodbye.

© 2006 Les Mills Asia Pacific - Les Mills International


RPM™ 31
Rounded Rectangle: SONG NUMBER - SONG TITLE - ARTIST

ROUND AND ROUND
1
I've Been Thinking About You
Londonbeat  
2
Turn Me On (Lenny B Mix)
Kevin Lyttle
3
Finally (Classic Club Mix)
Love To Infinity feat. Charlotte Day
4
Speed Of Sound
Coldplay
5
Round And Round
Rhythm Twins
6
Underwater (Above & Beyond's 21st Century Mix)
Delerium
7
Fading Like A Flower (Extended Mix)
Dancing DJs v Roxette
8
Just Feel Better feat. Steven Tyler
Santana
9
Heart Like A Wheel
The Corrs
Choreography Dan McDonogh & Glen Ostergaard


SIZZLER RPM 31

Ride the Race of Truth! This new class will help riders set their ultimate cardio challenge and emerge leaner and fitter on an incredible endorphin high. The new release offers our best ever musical selection and cutting-edge coaching that takes indoor cycling to a new level of exercise expertise. With Instructors advising recommended exertion levels throughout the trip, riders cruise through the warmup to their first real challenge in the pace track. Kevin Lyttle's Turn Me On has the pack heading for the hills, with the upbeat Finally easing the way. RPM hits one of its all-time highlights with Speed of Sound at track 4. This Coldplay classic will be much-requested in studios around the world. But there's more to come, as this journey continues with Rhythm Twins Round and Round in the interval track and the trancey Underwater from Delerium accompanying a flat-out road race in the free spin. Riders come home with rock legends Santana and stretch out with a great tune from Irish band The Corrs.

© 2006 Les Mills Asia Pacific - Les Mills International


RPM™ 32
Rounded Rectangle: SONG NUMBER - SONG TITLE - ARTIST

RISE AGAIN!
1
Something Got Me Started
Simply Red
2
Move In My Direction (Angel City Remix)
Bananarama
3
Woman In Love (Dancing DJs Remix)
Liz McLarnon
4
Bend And Break
Keane
5
Scream (Radio Edit)
Billy Idol
6
Rise Again (Extended Mix)
DJ Sammy
7
Free (Jason Nevins Remix)
Ultra Nate
8
If Theres Any Justice
Lemar
9
Goodbye My Lover (Video Version)
James Blunt
Choreography Dan McDonogh & Glen Ostergaard


SIZZLER RPM 32

Welcome to the new class riders. It’s all about working with resistance because resistance gets results and results is why people come to RPM™! We use the science and principles of work and recovery so everyone can be successful throughout the class – not going too hard, too soon, but timing their workout so they can master the virtual terrain. Instructors play a vital role by coaching good technique in their participants, describing the ride and telling them how they should be feeling at every stage of the journey. As usual, we have some great new music to lighten the load and provide that extra dose of motivation. So join us on this new musical journey as the pack sets off to the sweet sounds of Simply Red’s Something Got Me Started and then open the throttle with Banaramas Move in My Direction. Riders head for the hills with a great remake of the Barbra Streisand classic Woman in Love and the uplifting Bend and Break from Keane.

© 2006 Les Mills International (Educational Usage Only.)


RPM™ 33
Rounded Rectangle: SONG NUMBER - SONG TITLE - ARTIST

AMAZING
1
Black Horse & The Cherry Tree
KT Tunstall
2
Don't Bother
Shakira
3
Time After Time
Novaspace
4
Amazing
George Michael
5
I Want You to Want Me
Chris Isaak
6
Inspiration
Ian Van Dahl
7
Love comes again
Tiësto feat. BT
8
Afterglow
INXS
9
Iris
Ronan Keating
Choreography Dan McDonogh & Glen Ostergaard


SIZZLER RPM 33

Welcome to the new class riders. It’s all about working with resistance because resistance gets results and results is why people come to RPM™! We use the science and principles of work and recovery so everyone can be successful throughout the class – not going too hard, too soon, but timing their workout so they can master the virtual terrain. Instructors play a vital role by coaching good technique in their participants, describing the ride and telling them how they should be feeling at every stage of the journey. A new class and a new cycling experience - this class will take you on a journey of discovery and challenge through varied virtual terrain and a diverse mix of musical styles. Riders will also get plenty of opportunity to discover their inner athlete through the mix of work, recovery and resistance that lie at the heart of RPM. Dan and Glen have opted for an upbeat opening to the latest ride, with a fun, catchy song to help establish the connection between body and bike. Then it's time to build the pace with a rock-Latin sound from Shakira with three working intervals to prepare the body for the rest of the ride. A remix of Cindy Laupers Time After Time is a familiar sound with a big, rolling beat to fuel a big effort in and out of the saddle as the pack heads to a huge cardio peak. Then we drop into active recovery with the subtle, smooth rhythm of George Michael's Amazing. The new class hits another sky-high peak with the huge sound of I Want You to Want Me - this is a big physical challenge so hook into the music to ensure success. Riders find some peace with the trancey Inspiration from Ian Van Dahl and then dig deep for that little bit extra with the extended, seven-minute Tiesto mix of Love Comes Again. The ride comes home with a great piece of music from INXS and ends, as always with a satisfying final stretch.

© 2006 Les Mills International (Educational Usage Only.)


RPM™ 34
Rounded Rectangle: SONG NUMBER - SONG TITLE - ARTIST

RUNNING
1
I Don’t Feel Like Dancin
Scissor Sisters
2
Daddy Cool (Vinylshakerz Screen Cut)
Vinylshakerz
3
Take Me To The Clouds Above
LMC vs U2 (Audiolush Remix)
4
Running
Evermore
5
Pretty Vegas
OneZeroOne
6
Sweet Surrender (DJ Tiësto Mix)
Sarah McLachlan
7
Smells Like Teen Spirit (Vol 2 The Floor Mix)
The Warp Brothers
8
The Game Of Love
feat Michelle Branch - Santana
9
You Give Me Something
James Morrison
Choreography Dan McDonogh & Glen Ostergaard


SIZZLER RPM 34

Music sets the pace in this great new class, where riders work and recover to a diverse mix of rhythm and sound. Teachers can dial back the coaching cues and let the music create the journey and a life-changing fitness experience. There's plenty of opportunity for the athlete to work to their potential- training for that upcoming road race or triathlon- and for the amateur exerciser to burn some calories, get fit and have some fun. The pack sets off to a 70s disco sound from Scissor Sisters and extend their warmup to an upbeat take on the Boney M hit, Daddy Cool. Riders hit the hills ready and willing in track #3 and switch to a mix of flats and climbs to the sweet, motivational sound of Kiwi band, Evermore. A big cover version of the INXS hit, Pretty Vegas, sets the scene for a four-interval training blast; then speed is the key as we fly to the haunting sound of the Canadian songstress Sarah McLachlan. Track #7 is one of our biggest ever in terms of sound and work and riders will love the sweet relief to follow, riding home with Santana and country star Michelle Branch and taking a final stretch with You Give Me Something- the new hit from James Morrison.

© 2007 Les Mills International - (Educational Usage Only!)


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