The Beginning

I Want To Kiss You All Over

Rhythm Drive

The Animal Song

Waiting For Tonight

Be With You

Maria Maria

Groovejet (If This Ain't Love)

Outside

Smooth

Could You Be Loved

Fairground

Something Stupid

Happy

A Little Less Conversation

Happy

The Logical Song

Feel

Dove (I'll Be Loving You)

Being Nobody

Don’t Let Me Get Me

‘E’

SIZZLER RPM 21

Turn and burn! The RPM catch-cry is a perfect fit for this high-octane session. Our latest biking class is a phenomenal exercise experience with an unmatchable training effects a combination of music and motion that gives you the look and feel of a champion cyclist and the body shape to match. Class members will love the musical variety and the succession of biking modes as they move from Ride Easy to Racing, Seated Recovery and OTT (over the top). Bikers slip into the groove with some familiar, chart-topping sounds in the early part of the ride. Then the big beats kick in to energise a full-scale attack on the hills, mountains and mixed terrain. Work. Recovery. Work and more work. The nine tracks on RPM 21 provide plenty of cues for varying effort intensity, while you set your own personal level of pedalling power. Meanwhile, load up the resistance for great pumping sounds like Stomp!, Shakeurbody and Drunkenmunkys E. RPM 21 is great for the novice and the veteran, so check out the options in our calorie-busting bike ride experience. Education Session - Analyses track profiles and objectives for more motivating instruction and reviews the science of pedalling efficency.

© 2003 Les Mills Asia Pacific - Les Mills International

Lifted

SIZZLER RPM 22

Achievability is the hallmark of this class thanks to the latest innovation by RPM creator and head choreographer, Mike McSweeney Mike has produced a best of compilation, with value added in the form of new teaching cues to bring more participants along for the ride. The cues highlight the work and recovery phases within the tracks, enabling everyone to go hard, ease back and go again. Lighthouse Family kicks off the pack ride sounds with the motivating Lifted and then its time to hit the pace, tackle the hills and negotiate the mixed terrain. Riders will love the work-recovery intervals and finish on an all-time high.

© 2004 Les Mills Asia Pacific - Les Mills International

SIZZLER RPM 23

Riders prepare for action! This class takes you to your cardio peak and over the top on the back of some go-hard music and varied cycling terrain. The music sets the mood in the opening track, as riders fine-tune their cycling technique. Then it's time to hit the hills and fly on the flats for the next 30 minutes. The new RPM cadence ladder gives members plenty of opportunities in tracks 2, 4 and 6 to hit hard or ease back and build speed, getting ready to attack the racing and sprint phases. Riders start to feel the challenge of RPM 23 through DB Boulevard's Point of View and up their energy commitment for the great re-mix of the early 90's hit What's Up. Ride high on the bike if you need to or settle low to activate the calorie-burning gluteals as much as possible. The intensity increases through the rugged, driving beats of Faster, Harder, Scooter. Then it's option time again for building up or just hammering it throughout - in the Free Spin of track 6. The mountain challenge will have the leg muscles burning and screaming for the finish and relief. And that's just what they get in the stretch.

© 2004 Les Mills Asia Pacific - Les Mills International

When I Get You Alone

SIZZLER RPM 24

Grab a ticket for the ride of your life - this trip takes you straight to cycling heaven. Members will love the great social feel of the class and the energy they get from the group. Instructors, too, will get a blast from teaching the ride and from the support and education resources that come with the new release. These include a session teaching the build-up phase of the RPM "cadence ladder" RPM24 comes with a great mix of sounds, starting off with the driving, orchestral feel of When I Get You Alone in the pack-ride warmup and moving into the cool It's My Life for the first pace track. This is your first chance to ride the cadence ladder - building to full power before pulling back in recovery and preparing to build again. Rolling hills and mixed terrain offer plenty of variety in the early tracks; then it's time to hammer on the flats to All the People in the World and fly to the trancy beats of Kate Ryan's smash hit, Desenchantee. Kickin It Loud inspires an adrenaline pumping mountain climb before the pack cruises home to Drift Away and takes a well earned stretch with Dido's Life For Rent.

© 2004 Les Mills Asia Pacific - Les Mills International

SIZZLER RPM 25

Cycling is hot since the Olympics and the Tour de France and nowhere hotter than in your nearest RPM studio. Team Les Mills has produced another scorching ride to speed you to your fitness goals. Climb aboard your bike and disconnect from the real world as the class warms up to the sounds of the Black Eyed Peas' Let's Get It Started. Use the rhythm to build intensity or attack the ride from the very 'get go'. Head choreographer Mike McSweeney steers the pack to a sizzling pace in the first power challenge, with the cadence ladder offering riders plenty of build, recover and go again. Then cyclists head for the hills and an addictive mix of music and movement that will fill cycling studios from Auckland to Amsterdam. Check out the Ataris' Boys of Summer as riders hit the flats and let DJ Tiesto's Rain Down on Me energise your ultimate calorie-busting surge in the mountain climb. Cyclists ride home together with Peter Andre's Mysterious Girl and take a well-earned stretch to Sheryl Crow's moving take on Rod Stewart's classic The First Cut is the Deepest.

© 2004 Les Mills Asia Pacific - Les Mills International

Happy People

SIZZLER RPM 26

Bodies and minds come along for the ride as RPM 26 travels to new corners of studio cycling heaven. Great music drives a great workout to deliver RPM's trademark fat-burning and cardiovascular benefits, while riders also explore the "internal ride" as they find their personal cycling zone. Meanwhile, new variations on classic riding positions add further realism to the sensation of a championship cycling experience. Cycling feels like flying in the new "aero racing" position using the central handlebars, while the "hover" spreads more work to the hams, glutes and quads. R. Kelly's Happy People sets the wheels in motion in the warm up before the Sugababes put some pace into the mix with the upbeat Hole in the Head. Then it's time to "find the climb" as the pack heads for the hills. Coldplay adds a new feel to the ride and Zed's take on the old Beach Boys number, Don't Worry Baby, takes the ride to 1960s California. Kadoc's juggernaut Night Train is another highlight in this classic RPM release. As the old RPM saying goes: All aboard!

© 2004 Les Mills Asia Pacific - Les Mills International

Girls get the bass in the Back (Hey baby Remix)

SIZZLER RPM 27

An awesome ride and much more besides - this class is full of opportunities to test your stamina, unleash your emotions and enjoy some of the best music around. Great cycling technique is also readily achieveable, thanks to expert choreography and clear cueing for riders. Meanwhile, choreographer Glen Ostergaard has complied a playlist full of variety and contrast to enrich the RPM experience. Glen gets "peleton 27" on the move with an upbeat warm-up to set up the ride - and uses the sweet rythmn of Jamiroquai's Love Foolosophy to pick up the pace in track 2. Riders hook into the pulsing beat of New Sensation to attack the rolling hills and "let the rhythmn rule" with Safri Duo's version of the hugely dynamic Knock on Wood. Billy Idol's Shock to the System drives riders to their ultimate power explosion, flying on the flats and either working to the max or pulling back for a brief recovery. More speed work follows on the RPM cadence ladder before the pack hits the mountain challenge with Drunkenmunky's Yeah! Glen brings the group home to the reggae sound of Ziggely Marley's Three Little Birds and riders enjoy a rewarding stretch with a smooth tune by Kiwi songstress Brooke Fraser. Cycling was never like this!

© 2004 Les Mills Asia Pacific - Les Mills International

Hey Mama

Young Hearts Run Free (Almighty Mix)

Crabbuckit

Everywhere

SIZZLER RPM 29

Filming the new class in an Auckland bicycle shop was a groundbreaking move for the programme and the first offsite filming for any Les Mills' release. The setting also added hugely to the authenticity of the cycling experience and to communicating some of the excitement, cooperation and competition of group riding known to all Tour fans as the peleton. Our riders (an amazing international team from New Zealand, the UK, Portugal, Australia and Japan) loved the sense of working together for a goal, leaving no one behind and completing the mission with a great sense of achievement. They also picked up on our key message of taking the time to coach participants how to ride better, how they should feel during the ride and, above all, how to have a successful and effective RPM experience. The new class warms up to a cruisy track from k-os before picking up the pace with a remix of Fleetwood Mac's Everywhere. Work through the group to the front of the pack, fall into line and pick up the group ahead as they head into the hills to the uplifting sound of Crazy, from Seal. Hitting the mixed terrain has a fun and sassy feel with BodyRockers' I Like The Way - but with heaps of intensity in the short climbs and sprints. Then pick up on the hardcore sound of Kryptonite from 3 Doors Down for your personal Superman time trial. Lose yourself in the trancey, rhythmic Why from DJ Sammy in the free spin and hook up with world-class DJ, Tiesto, as he brings out all the emotion of Barber's classic Adagio For Strings for the ultimate mountain climb. Natasha Bedingfield's Unwritten heightens the feelings of reward and achievement in the ride home. Watch out for our bonus track five for the festive season - it's Billy Idol's Yellin' At The Christmas Tree. Ride strong! Dan

© 2005 Les Mills Asia Pacific - Les Mills International

Fast Love 1

SIZZLER RPM 30

Team dynamics are explored to the full in the new release. Riding as a group lifts the motivational factor of RPM to a new level and demonstrates yet another reason why our programme is making such an impression in clubs worldwide. Great instruction holds the key to this appeal and in the new class we have equipped our pack leaders with more techniques and cues with which to coach participants to their most fulfilling cycling experience. Coaching ensures good technique and connection with the choreography - it's also effective and helpful in indicating how our participants should be feeling at any point in the ride. George Michael gets the class off to a cruisy start before we pick up the pace with the aptly-titled Spin That Wheel and work our team to the front of the peleton. The edgy Voodoo Child from Rogue Traders is where you make your pitch for the king of the mountain's polka dot jersey and Easy Lover helps you deal with a little headwind in the mixed terrain. Shivers from Armin van Buren imparts a haunting feel to the free spin and The Warp Brothers' Going Insane is a 7min 21sec opportunity to explore the absolute top end of your workout commitment. We ride home as a group with Craig David and stretch out to the soothing sounds of UB40's version of Kiss and Say Goodbye.

© 2006 Les Mills Asia Pacific - Les Mills International

I've Been Thinking About You

Speed Of Sound

SIZZLER RPM 31

Ride the Race of Truth! This new class will help riders set their ultimate cardio challenge and emerge leaner and fitter on an incredible endorphin high. The new release offers our best ever musical selection and cutting-edge coaching that takes indoor cycling to a new level of exercise expertise. With Instructors advising recommended exertion levels throughout the trip, riders cruise through the warmup to their first real challenge in the pace track. Kevin Lyttle's Turn Me On has the pack heading for the hills, with the upbeat Finally easing the way. RPM hits one of its all-time highlights with Speed of Sound at track 4. This Coldplay classic will be much-requested in studios around the world. But there's more to come, as this journey continues with Rhythm Twins Round and Round in the interval track and the trancey Underwater from Delerium accompanying a flat-out road race in the free spin. Riders come home with rock legends Santana and stretch out with a great tune from Irish band The Corrs.

© 2006 Les Mills Asia Pacific - Les Mills International

Something Got Me Started

Black Horse & The Cherry Tree

I Don’t Feel Like Dancin

Take Me To The Clouds Above