LES MILLS SPRINT

 High-intensity interval cycle training over 30 minutes in duration.


TRACKLISTS UPDATED April 2017 - WELCOME TO MY SPRINT LES MILL INTERNATIONAL TRACKLIST WEBSITE.

Accelerated Warmup - Speed Conditioning - Metabolic Conditioning - Finisher - Flush & Stretch

WHAT IS LES MILLS SPRINT?

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It's a quick and hard style of training that returns rapid results with minimum joint impact.

The short duration of a LES MILLS SPRINT wo rkout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.

LES MILLS SPRINT

#01

 

01. Sound Bang - Wicked Sound
02. Biggie Bounce - The Driven Subway
03. Mosh Pit (Meaux Green & Party Favor Remix) Mosh Pit (Headhunterz Remix) Flosstradamus feat. Casino
04. Ragga Bomb - One Of Parting
05. Always - Panama

 

  CHOREGRAPHED BY: GLEN OSTERGARD

LES MILLS SPRINT

#02

 

01. Lights & Thunder - Automatik Dash
02. Freak Freak (Rickyxsan Remix) - Steve Aoki, Diplo & Deorro feat. Steve Bays
03. This Is How It Goes - Zylent feat. Katatonic
04. Rebound - Flosstradamus

 

  CHOREGRAPHED BY: GLEN OSTERGARD

LES MILLS SPRINT

#03

 

01. Sometimes I Feel So Deserted - The Chemical Brothers
02. HyperParadise Maybe - Even Out Static Cross Rd
03. Ragga Bomb - Hobbes X
04. HyperParadise Maybe - Even Out Static Cross Rd
05. Ragga Bomb - Hobbes X
06. Ukiyo - The Side Out

 

  CHOREGRAPHED BY: GLEN OSTERGARD

LES MILLS SPRINT

#04

 

01. Running Low - Netsky feat. Beth Ditto
02. Take Me Over - TTU Too Turnt Up Peking Duk feat. Safia Flosstradamus feat. Waka Flocka Flame
03 Boss Mode The Chained Cartoon
04. We All Go Down Together (Extreme Mix) - Ravian
05. Classic - The Knocks feat. Powers

Presented:Glen Ostergaard - Khiran Huston - Brett Henderson

C CHOREGRAPHED BY: GLEN OSTERGARD

LES MILLS SPRINT

#05

01. Good Times Roll - Drowned Gods     
2A. How Deep Is Your Love - DJ Snake Remix - Calvin Harris, Disciples, DJ Snake
2B.  Who Wants to Rock                - Flux Pavilion, Riffraff   
2C. Louder - Shadow Voice          
03. Blaze the Fire (Rah!) - Radio Edit - Danny Byrd, General Levy
4A. How Deep Is Your Love - DJ Snake Remix        Calvin Harris, Disciples, DJ Snake
4B. Who Wants to Rock Flux Pavilion, Riffraff      
4C. Louder - Shadow Voice          
05. Blaze the Fire (Rah!) - Radio Edit - Danny Byrd, General Levy
06. Jungle - Panama    
   

C CHOREGRAPHED BY: GLEN OSTERGARD

LES MILLS SPRINT

#06

01. Funk With Me - White Walkers          
2A. GoGo! - Baauer        
2B. Deeper Love  - Botnek, I See Monstas             
2C. The Kingdom - Alvin Risk       
2D. Deeper Love - Botnek, I See Monstas              
2E. GoGo! - Baauer         
3A. GoGo! - Baauer        
3B. Deeper Love - Botnek, I See Monstas              
3C. The Kingdom - Alvin Risk       
3D. Deeper Love - Botnek, I See Monstas              
3E. GoGo! - Baauer         
04. Emotional – Must Die! Remix - Flux Pavilion, Matthew Koma, Mus Die!            
05. The Greatest - Raleigh Ritchie 
            

C CHOREGRAPHED BY: GLEN OSTERGARD

LES MILLS SPRINT

#07

01.Redemption - Sigma & Diztortion feat. Jacob Banks
02.Redemption/Roll Up (Baauer Remix) (Infuze Re-Roll)/Beastmode (Designer Drugs Remix)/Pop It Off (VIP Mix) - Sigma & Diztortion feat. Jacob Banks/Flosstradamus/Alvin Risk feat. Hodgy Beats/The Prototypes feat. Mad Hed City
03.Redemption/Roll Up (Baauer Remix) (Infuze Re-Roll)/Beastmode (Designer Drugs Remix)/Pop It Off (VIP Mix) - Sigma & Diztortion feat. Jacob Banks/Flosstradamus/Alvin Risk feat. Hodgy Beats/The Prototypes feat. Mad Hed City
04.Talk - DJ Snake feat. George Mapie

C CHOREGRAPHED BY: GLEN OSTERGARD
   
   


BODYATTACK™, BODYPUMP™, BODYCOMBAT™, BODYJAM™, BODYSTEP™, BODYBALANCE™ & RPM™, ARE COPYRIGHT AND TRADEMARKED LES MILLS INTERNATIONAL™ (C) 2005 BODY TRAINING SYSTEMS™ ARE COPYRIGHT AND TRADEMARKED BODY TRAINING SYSTEMS UNITED STATES OF AMERICA™. RADICAL FITNESS ™ IS A REGISTERED TRADEMARK OF RADICAL FITNESS ™

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