GRIT™ SERIES - PLYO - STRENGTH - CARIO

ONE STOP MUSIC - ONE FITNESS - ONE GLOBAL GROUP TRAINING ZONE
THE GLOBAL FITNESS REVOLUTION HAS BEGUN!
 


     




LES MILLS GRIT™CARDIO
is a high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Led by a highly-trained coach, LES MILLS GRIT™CARDIO provides the challenge and intensity you need to take your training up a notch and really get results
.

© Les Mills International Ltd 2013. All Rights Reserved.




LES MILLS GRIT™PLYO is an intense plyometric-based workout that gets results fast! Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body. The scientifically backed and comprehensively tested training routine regimen is supported by a highly-trained coach who is down on the floor with you, pushing you to your limit and making certain that you get results.

© Les Mills International Ltd 2013. All Rights Reserved.




Using the Les Mills SMARTBAR™, weight plates and the bench, LES MILLS GRIT™STRENGTH is an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level.



© Les Mills International Ltd 2013. All Rights Reserved

Grit ™ Cardio

GRIT™ Cardio 16.

01.Radio – World West
02. Let It Go – Vending Pride
02. Let It Go – The Albert Domain
03. Want 2 – Kilter
03. Perception – Laetho & Abu Simbel
04. The Other – Slumberjack feat. KLP
04. Illusion – Coyote Kisses
05. Kuaga – Pierce Fulton
06. Monster – Jacob Banks
07. ARLiens – OutKast

GRIT™ Cardio 15.

01. What You Wanna Do – Jean Tonique feat. Dirty Radio
02. Scud Books – Hudson Mohawke
02. Trophies – GANZ
02. Gravity Waves – SoySauce feat. Saturn
03. There You Are – Panhead
04. Samurai – Lookas
04. Dino War – GANZ
05. Trigger – Cool Park
06. Forever (Pt. II) – Recycling Chalk
07. Revival – Popping Blue

GRIT™ Cardio 14.

01. Unfinished Business – TALA
02. Billboard (Lido Remix) – S-Type
02. Take Me Over – Peking Duk feat. SAFIA
02. Fired Up – LNY TNZ & Ruthless (feat. The Kemist)
03. Turn Up The Speakers – Afrojack & Martin Garrix
04. 6th Gear – Kiwi Goblin
04. Pull Up – 8Er$ & Debroka
05. My Time (U-Turn Remix) – Jerrika
06. Busy Earnin’ – Lounge Tilt
07. Critical Mass – From The End Of Tomorrow

GRIT™ Cardio 13.

01. Audien - Elysium (Original Mix)
02. Knife Party 'Boss Mode'
03. Dash Berlin & Jay Cosmic ft. Collin McLoughlin - Here Tonight
04. Netsky - Running Low (Official Video) ft. Beth Ditto
05. R3HAB & KSHMR - Karate
06. Axwell / Ingrosso - Can’t Hold Us Down

GRIT™ Cardio 12.

01.Holiday - Macro Madness
02.Louder / Put It Down Jacob Plant / Scentless Attack
03. Rundat - Aazar
04.Freaks - (Extended Mix) / Inferno Timmy Trumpet & Savage / Slice N Dice
05.Rundat - Aazar
06.Cold - Alison Wonderland
07.Man x Woman (Ganz Edition) - Full Crate x Mar

GRIT™ Cardio 11.

Coming Soon

GRIT™ Cardio 10.

Coming Soon

GRIT™ Cardio 09.

Coming Soon

GRIT™ Cardio 08.

01. Circles (Original Mix) Audien feat. Ruby Prophet
02. City of Lights - Home Lush & Simon - Shimmering Fast
03. Platinum Chains - White Lies Colour Repeat - The Luminary Foundation
04. The Luminary Foundation - Dear Life (Original Mix) Cash Cash - Dannic feat. Bright Lights
05. Moving On Stonebank feat. EMEL
06. Into You Screen Growth
07. Higher - The Older Style

GRIT™ Cardio 07.

01. Streamers - Wave Racer
02. Get Down / The Pressure DropHard Rock Sofa, Eva Shaw / Fiat500
03. Like This, Like That / BatteryWhat So Not feat. Deize Tigrona / Paniek
04. Home / StormShockOne feat. Reija Lee / Julian Calor
05. Blympic - Bounty Hunter
06. FirePure - Explore
07. Critical Mass - FTEOT

GRIT™ Cardio 06.

01. FollowThree Halves
02. Alive / Bird MachineYellow Arrow / DJ Snake feat. Alesia
03. Dalmore BirdWydez
04. Walk With Me / Revolution (Boaz Van de Beatz Remix)Wydez / Diplo feat. Faustix & Imanos and Kai
05. It's All Good / Touch The SkyGanz / Big Gigantic
06. HappyC2C feat. Derek Martin
07. Sweet DispositionThe Temper Trap

GRIT™ Cardio 05.

01. AtmosphereKaskade
02. ModDes / Get LooseSNCKR / Showtek & Noisecontrollers
03. Greyhound / Flashlight / Bigpoppin / Wayfarer / Sixty FortyTPE / Ellie Goulding feat. DJ Fresh / Brikksquad / Audien / Spacemen 4
04. Core ReactorM2N
05. Slow Rise / Get LooseH-Town / Showtek & Noisecontrollers
06. Blood On The LeavesKanye West
07. CherryRatatat

GRIT™ Cardio 04.

01. AtmosphereKaskade
02. ModDes / Get LooseSNCKR / Showtek & Noisecontrollers
03. Greyhound / Flashlight / Bigpoppin / Wayfarer / Sixty FortyTPE / Ellie Goulding feat. DJ Fresh / Brikksquad / Audien / Spacemen 4
04. Core ReactorM2N
05. Slow Rise / Get LooseH-Town / Showtek & Noisecontrollers
06. Blood On The LeavesKanye West
07. CherryRatatat

GRIT™ cARDIO 03.

01. WelcomeLES MILLS GRIT
02. Play To WinLES MILLS GRIT
03. Run Till You DropLES MILLS GRIT
04. Never LoseLES MILLS GRIT
05. Work To PlayLES MILLS GRIT feat. LUCK
06. That MomentLES MILLS GRIT feat. LUCK

GRIT™ Cardio 02.

01. Antidote (Mr. Klone Correct Mix)Jason Born
02. Louder (Dr. P & Flux Pavilion Remix)DJ Fresh feat. Sian Evans
03. CryptkeeperCamo And Crooked
04. Resurrection (Axwell's Recut Club Version)Michael Calfan
05. Too CloseNarrow Streets DJ's
06. Holdin OnFlume

GRIT™ Cardio 01.

01. Antidote (Mr. Klone Correct Mix)Jason Born
02. Louder (Dr. P & Flux Pavilion Remix)DJ Fresh feat. Sian Evans
03. CryptkeeperCamo And Crooked
04. Resurrection (Axwell's Recut Club Version)Michael Calfan
05. Too CloseNarrow Streets DJ's
06. Holdin OnFlume


PROGRAM DIRECTOR LES MILLS JNR

Grit ™ Plyo

GRIT™ Plyo 15

01. Angela – Whiteware One
02. You Know – The Wannabee
02. Thug Panda – Soy Sauce
02. Copy Cat – The Nuke Bar
03. There You Are – Panhead
04. Diamonds – Diamond Pistols
04. Dino War – GANZ
05. System – Hudson Mohawke
06. My Love Your Soul – Jean Tonique
07. Revival – Popping Blue

GRIT™ Plyo 14

01. Black Scorpio – TALA
02. All Night – Tujamo & Jacob Plant
02. Palace – Unlike Pluto & KickRaux
03. Karate – R3HAB & KSHMR
04. Mammoth – Dimitri Vegas, Moguai & Like Mike
04. Suckerpunch – Tony Junior
05. My Time (U-Turn Remix) – Jerrika
06. Teach me – Monkey Colour
07. Critical Mass – From The End Of Tomorrow

GRIT™ Plyo 13

01. Blane - Calvin Harris feat John Newman
02. Till It Hurts - Yelow Claw feat Aden
02. Anything is Possible - Broken Pepper
03. Coffins - Pegboard Nerds and Mister Wives
03. Your Love - Keys N Krates
04. Runaway - Galantis
04. Jester - The Dhirt and the Eyeleash
05. Rocker - Dannic
06. Burial - Spinach Outrage
07. UR My Pules - TP Tech

GRIT™Plyo 12

01. I Want You Alison Wonderland
02. You (Tom Staar Remix) / The Drop Galantis / Bro Safari
03. Wake M Up The Partysquad, Dutch Movement & Postmen
04. Bouncer / Get Me Outta Here Showtek & Ookay / Low Trade
05. You And Me 4 EVA Micro Harmony
06. I Want You Alison Wonderland
07. Man x Woman (Ganz Edition) Full Crate x Mar

GRIT™Plyo 11

01. Lights & Thunder Fast Outer Space
02. Earthsphere / All I Want Astronaut / Brisk Howdy
03. Out The Speakers / Rage The Night Away Dub And The Chihuahua / Steve Aoki feat. Waka Flocka Flame
04. I Won’t Break (Wil K Remix) / Infinite Daps Feenixpawl & Trevor Simpson / The Psychic Voice
05. Moving On Stonebank feat. EMEL
06. Ongoing Thing The Honey Commitment
07. Higher The Older Style

GRIT™ Plyo 10

01. DeltaThe Canyon Mouse
02. Reload / Get LowWireless Life / Dillon Francis & DJ Snake
03. Howl At The Moon / HelicopterThe German Barley / Martin Garrix & Firebeatz
04. Basque Gold / Exostomp (Jump Up High)Wydez / Flux Pavilion
05. Baby YeahJax Moa
06. Fair GameLemon Crush
07. Critical MassFTEOT

GRIT Plyo 09

01. Double Bubble TroubleM.I.A
02. Turnup / The NOC (Sound Remedy Remix)Two Of The Rain / Y Luv
03. You Make MeJay Ray
04. Go With It / CrownTen Pivotal / Diplo feat. Boaz Van de Beatz, Mike Posner & RiFF RAFF
05. Pvrple / Back It UpGanz / The Settled Crest
06. Runnin'David Dallas
07. Sweet DispositionThe Temper Trap

GRIT™ Plyo 08

01. SlasherrRoyal Lake
02. Line & Form / FireSNCKR / Jacob Plant
03. Trans Pacific / Superjam / Boss Wave / Boomerang / Keep On Telling MeTPE / Juyen Sebulba / Xilent / Alex Young / J Vane
04. Your LoveBig Noise
05. Mecano / FireHard Rush / Jacob Plant
06. Not Giving InRudimental feat. John Newman & Alex Clare
07. CherryRatatat

GRIT™ Plyo 07.

01. Make ItGekko Town
02. Sintering Sands / Stack Up / Triadzz / Never Backin' Down / GeyserLES MILLS GRIT / 80KIDZ / Rubba Dub / LES MILLS GRIT / LES MILLS GRIT
03. Turbo Town / Geyser / After Light80KIDZ / LES MILLS GRIT / Dark Dustie
04. Rock BoxRUN-DMC
05. On TopFlume feat. T.Shirt

GRIT™ Plyo 06.

01. OtisKanye West And JAY-Z
02. HigherHeaven Axe
03. Prom NiteArmy Fly
04. Do Or DieFlux Pavilion feat. Childish Gambino
05. Holdin' OnNo Artist
06. Lost In The WorldKanye West feat. Bon Iver
07. That MomentLES MILLS GRIT

GRIT™ Plyo 05.

01. GO!Santigold feat. Karen O
02. Here We GoHard Rock Sofa & Swanky Tunes
03. Titan (Coyote Kisses Remix)Clockwork
04. Jump Ya BodyKill The Noise feat. Mercedes
05. BlueGemini
06. Gangster Trippin'Fatboy Slim

GRIT™ Plyo 04.

01. SpectrumFalse Arrest
02. Newland (A-Trak Remix)Justice
03. Higher GroundRosy Glow
04. In My Mind (Axwell Remix Radio Edit)Ivan Gough & Feenixpawl feat. Georgi Kay
05. Whiskers (Original Mix)Feed Me & Gemini
06. Look At Where We Are At (Major Lazer Extended Mix)Hot Chip
07. Feel Me FlowNaughty By Nature

GRIT™ Plyo 03.

01. Work Hard, Play HardWiz Khalifa
02. GreyhoundSwedish House Mafia
03. Hypest HypeCanadian Phase
04. Hell YeahTiësto & Showtek
05. Fire Starter, Strom TrackerDJ Stormtrack
06. PoliticianAloe Blacc

GRIT™ Plyo 02.

01. GenesisInner Lint
02. Rise Up 2.0Six60
03. Brixton BriefcaseSmith Space
04. Living My LifeResonax feat. Begs
05. Warp 1.9Dirty Hands & Foggy Funds
06. Numb / EncoreBaby B
07. Move (If You Wanna)Ma'Sheen

GRIT™ Plyo 01.

01. Good FeelingSmooth Ryde
02. Voodoo PeopleGreen Eyed Pupil
03. Earthquake ThemeVarious Artists
04. Fire In Your EyesGlorious Mind
05. Mr BrightsideThe Blazing
06. Can't Hold UsSilver Pulp
07. Supa DupaVictory

PROGRAM DIRECTOR LES MILLS JNR

Grit™ Strength

GRIT™ Strength 16.

'01. Aftergold – Bigwild
02. Nothing’s Forever – Paces feat. Kucka
02. Again – Kasbo
02. Carmalude – Light Revolver
03. Save Me – Keys N Krates feat. Katy B
04. Holdin On – Flume
04. High – Peking Duk feat. Nicole Millar
05. Closer – Heated Heart
06. Call It What You Want – Foster The People
07. ATLiens – OutKast

GRIT™ Strenght 15.

01. Waiting – White Concept
02. The Buzz (feat. Mataya & Young Tapz) - Hermitude
03. Sons Of Lightning – Lemon & The Nightmare
04. Kamikaze (Urban Contact Remix)- Young Brother
05. Light It Up - DJ Antoine
06. Tove Styrke - Borderline
07. That's Love - Oddisee

GRIT™ Strength 14.

01. Down On My Luck – The Violet Fool
02. Chaos – House Tech
02. Indestructable – 8er$
02. Maybe – Calming Craze
03. Imperium – Madeon
04. Get On Up – Flight Zen
04 Boss It Up – Dirtcaps feat. The Kemist
05. My Time (U-Turn Remix) – Jerrika
06. Shots – Imagine Dragons
07. Critical Mass – From The End Of Tomorrow

 

GRIT™ Strenght 13

01. King Kong Beaver - Hudson Mohake
02. I Want You - Laughing Diecast / Video Wars - Aero
03. Take You There - The Quatro Siren / Claymore - Jordy Jazz
04. Ground Shake - Wiveek / Holdin In - Flume
05. The Preasure Drop - Fiat500
06. Cold Skies - Solid Fever
Ontro - U R my Pulse - TP Tech

GRIT™ Strenght 12

01. D!RTY AUD!O - Swisher
02. Dillon Francis - Masta Blasta (Original Mix)
03. The Bloody Beetroots feat. Paul McCartney and Youth - Out of Sight (Official Video)
04. Deorro & J-Trick - Rambo (Hardwell Edit) [OUT NOW!]
05. Jurassic 5 - The Way We Do It
06. Taio Cruz - Higher ft. Kylie Minogue

GRIT™ Strenght 11

Coming Soon

GRIT™ Strenght 10

01. Jaguar - What So Not
02. Hindsight / FTW - Red Six / The Benefit Coat
03. Let's Go! 2.0 / Falcon - Giant Worxs / Bruno Barudi, FTampa
04. Ruby / Roots / Never Sleep - Deniz Koyu / The Grain Blues / Flowers
05. Realm Rider - Wydez
06. Hell Of A Night - Schoolboy Q
07. Critical Mass - FTEOT

GRIT™ Strength 09

01. High With Me - Yahtzel
02. International / Revolution - Toward Ten / Diplo feat. Faustix & Imanos and Kai
03. All Day - Bounty Hunter
04. HyperParadise (Flume Remix) / Double Edge - Hermitude / Bashful Warlock
05. Get Ones / Turnup - Ganz / Two Of The Rain
06. Jimmy Iovine - The Look Risk
OUT. Sweet Disposition - The Temper Trap

GRIT™ Strenght 08

01. We Can Make The World Stop - The Fiber Rooster
02. Vertigo / I Still Can't Stop - TPE / Flux Pavilion
03. Remote Selection / Slasherr / Acrylics / Came To Party / Flashlight - TPE / Royal Lake / TNGHT / Kennedy Jones / Ellie Goulding feat. DJ Fresh
04. Head Rush - Precision
05. Vertigo B / I Still Can't Stop - TPE / Flux Pavilion
06. Million Voices - Otto Knows
07. Cherry - Ratatat

GRIT™ PLYO 8 BONUS

02. Line & Form / Fire - SNCKR / Jacob Plant
04. Your Love - Big Noise
05. Mecano / Fire - Hard Rush / Jacob Plant

GRIT™ Strenght 07.

1. Tuna Melt - A-Track & Tommy Trash
2. Sintering Sands / Rubber Pass / Triadzz / Push Yourself Harder / Rubba Dub
3. Nervous Eye / Thunder / Cant Hold Us / Tis Bain
4. Let It (Edit Remix) Machinedrum feat. Melo X
5. On Top Flume feat. T.Shirt

GRIT™ PLYO 7 BONUS

03. Hyphae / This Is How You Know / Monsta(EH!DE Remix) MC Woolf / Bone n Skin
04. Never Backin’ Down - Les Mills Gritt

GRIT™ Strenght 06.

01. Animus VoxInspired Hex
02. Still Speedin' (Radio Edit) / Still Speedin' (Kill The Noise Remix)Sway / Sway
03. Acid WolfpackCoyote Kisses
04. Raise Your Help/EpicAlesso, Sandro Silva, Quintino
05. Blow The RoofFlux Pavilion
06. Snapback & TattoosDriicky Graham
07. That Moment - LES MILLS GRIT

GRIT™ Srength 05.

01. Follow MeLegal Joy
02. AnymoreEddie K & Statix feat. Astronaut
03. Jah No PartialCrossing Void
04. Express yourself (EP)Diplo feat. Nicky Da B
05. Thumbs UpKill The Noise And Feed Me
06. Who Gon Stop MeLazer Bypass
07. Holdin OnFlume

BONUS06. Who Gon Stop Me (Instrumental)Lazer Bypas

GRIT™ Strenght 04.

01. Run For ItSix60
02. Antidote (Tommy Trash Remix)Swedish House Mafia vs Knife Party
03. GooooPathfinder
04. Let's GoHashtag Debate
05. Killing It (Dirtyphonics Remix)Krewella
06. It's Bigger Than Hip Hop UK (Full Vocal Mix Clean)WTF! & Dead Prez
07. Feel Me FlowNaughty By Nature

GRIT™Strength 03.

01. Ready To GoKlaypex
02. The StateDJ Crazee
03. Thunder BayHudson Mohawke
04. Show Em How We Do ItSnoO2e
05. Narcissistic CannibalKorn feat. Skrillex & Kill The Noise
06. Can't Keep Me DownScorpion Sworn
07. PoliticianAloe Blacc

BONUS06. Can't Keep Me Down (Instrumental)Scorpion Sworn

GRIT™ Strenght 02.

01. Sorry For Party RockingGodness Shine
02. Breaking A SweatTanish Me
03. C'Mon (Original Mix)Ti?sto and Diplo
04. BangarangSkrillex feat. Sirah
05. Bass CannonHuff Master
06. Why I Love YouAbout Wind
07. Move (If You Wanna)Ma'Sheen

GRIT™ Strenght 01.

01. Sexy And I Know ItMultidrop
02. Maximal CrazySound Crystel
03. PromisesAbove Pit Row
04. Reptile's ThemeZZstaple
05. Big Bad WolfNorthern Accelerators
06. Supa DupaVictory

PROGRAM DIRECTOR LES MILLS JNR


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