REVOLUTIONARY CORE TRAINING - CORE WORKOUT - CORE RESULTS
 
CXWORX™ IS A 30-MINUTE PERSONAL TRAINING INSPIRED STRENGTH WORKOUT - CREATED BY DAN COHEN AND SUSAN TRAINOR.

COMING SOON CXWORX™ RELEASE 8

PPCA FREE LINKS BELOW - CLICK ON BACK TO PPCA TO GO BACK TO THE ORIGINAL ARTISTS
Text Box: BODYATTACK®    Text Box: BODYBALANCE®    Text Box: BODYCOMBAT®    Text Box: BODYJAM®    Text Box: BODYPUMP®    Text Box: BODYSTEP®    Text Box: BODYVIVE®    Text Box: RPM®    Text Box: SH’BAM®    Text Box: CXWORX®
Text Box: BLOGFORUMSUPPORT.COM    Text Box: CXWORX™ BLOGGER - CORE WORKOUT CORE RESULTS
 
C = CORE X = THE VISUAL REPRESENTATION OF THE DIAGONAL “SLING” MUSCLES TARGETED IN THE PROGRAM 30 = LENGTH OF THE CLASS IN MINUTES


CXWORX™
Release 26

TRACK INFO - SONG # - TITLE - ARTISTS

   

CHOREOGRAPHED BY: Susan Trainor and Dan Cohen

01. Final Song - MØ
02. Sahara - DJ Snake, Skrillex
03. Give Me Your Love - Cedric Gervais Remix - Sigala, John Newman, Nile Rodgers, Cedric Gervais, Laurent Simeca
04. Bun Up the Dance - Dillon Francis, Skrillex
05. Feel Your Love - Flux Pavilion, NGHTMRE, Jamie Lewis
06. Too Good - Drake, Rihanna

02 Alt. PSY or DIE - Carnage, Timmy Trumpet
05 Alt. Lullaby - Firebeatz, Chocolate Puma, BISHØP

 
 

 

CXWORX™
Release 25

TRACK INFO - SONG # - TITLE - ARTISTS

   

CHOREOGRAPHED BY: Susan Trainor and Dan Cohen

01 Hey Hey Hallelujah - Rachel Platten, Andy Grammer
02 Propaganda - Dillon Francis Remix - DJ Snake
03 Redemption - Sigma, Diztortion, Jacob Banks
04 Touch - Extended Mix - KSHMR, Felix Snow, Madi
05 Don't Let Me Down - The Chainsmokers, Daya
06 Bang My Head - Bass Division

Bonus 4 Booty Bounce - Tujamo
Bonus 4 Booty Bounce - Extended Mix - Tujamo, Taio Cruz
Bonus 6 Free - Broods

 
 

 

CXWORX™
Release 24

TRACK INFO - SONG # - TITLE - ARTISTS

   

CHOREOGRAPHED BY: Susan Trainor and Dan Cohen

01.Don’t Be So Hard On Yourself – Jess Glynne
02.Pray To God – Troubled Institute
03.Coming Home – Sigma feat. Rita Ora
04.Freak – Steve Aoki,Diplo & Deorro feat. Steve Bays
05.Deeper Love (Extended Mix) – Jauz
06.Magnets -Disclosure feat. Lorde

Bonus Track 03.Our Demons – Reckless Idol
Bonus Track 06.Cracks (Flux Pavillion Remix) – Freestylers feat. Belle Humble

Presented:Dan Cohen - Reagan Kang(Malaysia) - Rachael Wilkins

 
 

CXWORX™
Release 23

TRACK INFO - SONG # - TITLE - ARTISTS

   

CHOREOGRAPHED BY: Susan Trainor and Dan Cohen

01. Don’t Be So Hard On Yourself – Jess Glynne
02. Pray To God – Troubled Institute
03. Coming Home – Sigma feat. Rita Ora
04. Freak – Steve Aoki / Diplo / Deorro feat. Steve Bays
05. Deeper Love (Extended Mix) – Jauz
06. Magnets -Disclosure feat. Lorde

Bonus Track 03.Our Demons – Reckless Idol
Bonus Track 06.Cracks (Flux Pavillion Remix) – Freestylers feat. Belle Humble

Presented:Dan Cohen - Reagan Kang - Charlotte Fleetwood-Smith

 
 

CXWORX™
Release 22

TRACK INFO - SONG # - TITLE - ARTISTS

   

CHOREOGRAPHED BY: Susan Trainor and Dan Cohen

01. Summerthing - Alfrojack feat Mike Taylor
02. SAX Laidback Luke &{ Tujamo
03. Urma Truman - The White Room
04 Secrets - - Teisto and KSMR feat Vassy
05. Get me out of Here - Steve Aoiki feat Flus Pavillion
06. Say Name - Peking Duk feat. Benjamin Joseph
06. Jealous - Nick Jonas

Bonus Track-2 -Blaze Up the Fire - Woerthy Striker
Bonus Track-4 -Emwergeny - Icona Pop

 
 

CXWORX™
Release 21

TRACK INFO - SONG # - TITLE - ARTISTS

   

CHOREOGRAPHED BY: Susan Trainor and Dan Cohen

01.Masterpiece – Jessie J
02.Fresh(Instrumental) – Jillionaire & Salvatore Ganacci feat. Sanjin
03.Higher – Cool Pickle and Blockade
04.Shawty Got Moves – Get Cool
05.Follow Me – Hardwell feat. Jason Derulo
06.Stuck On A Feeling -The Flooded Impression

Bonus Track 03.She Wants To Move – N.E.R.D
Bonus Track 05.Loco – Joel Fletcher & Seany B
Bonus Track 06.Take This City – Everfound

 
 

CXWORX™
Release 20

TRACK INFO - SONG # - TITLE - ARTISTS

   

CHOREOGRAPHED BY: Susan Trainor and Dan Cohen

01. Time Of Our Lives - Pitbull & Ne-Yo
02. Stampede(Maijor Lazer x P.A.F.F. Remix) - Dimitri Vegas, Like Mike, DVBBS & Borgeous
03. Back ToEarth - Steve Aoki feat. Fall Out Boy
04. Bang Dem Sticks - Meghan Trainor
05. Alive(Cash Cash & Kalkutta Remix) - Krewella
06. Jealous - Nick Jonas

Bonus Track-1 - Be Okey - Oh Honey
Bonus Track-2 - United We Are - Hardwell feat. Amba Shepherd
Bonus Track-4 - Feel Alive - The Hammer Reeds Out OneRepublic

 
 

CXWORX™
Release 19

TRACK INFO - SONG # - TITLE - ARTISTS

   

CHOREOGRAPHED BY: Susan Trainor and Dan Cohen

01. Time Of Our Lives - Pitbull & Ne-Yo
02. Stampede(Maijor Lazer x P.A.F.F. Remix) - Dimitri Vegas, Like Mike, DVBBS & Borgeous
03. Back ToEarth - Steve Aoki feat. Fall Out Boy
04. Bang Dem Sticks - Meghan Trainor
05. Alive(Cash Cash & Kalkutta Remix) - Krewella
06. Jealous - Nick Jonas

Bonus Track-1 - Be Okey - Oh Honey
Bonus Track-2 - United We Are - Hardwell feat. Amba Shepherd
Bonus Track-4 - Feel Alive - The Hammer Reeds Out OneRepublic

 
 

CXWORX™
Release 18

TRACK INFO - SONG # - TITLE - ARTISTS

   

CHOREOGRAPHED BY: Susan Trainor and Dan Cohen

01. Love Runs Out OneRepublic
Bonus Track-1 Ugly Heart G.R.L

02. Tsunami (Jump) (Radio Edit) DVBBS & Borgeous feat. Tinie Tempah
Bonus Track-2 Do What You Wanna Do (Chocolate Puma Remix) Nile Rodgers

03. Spitfire The Meditating Dreamer
04. Main Chick (Reid Stefan Mix) Kid Ink feat. Chris Brown & Bunji Garlin
05. Figure 8 (The Alias Club Mix) Ellie Goulding

06. XXX 88 M? feat. Diplo
Bonus Track-6 It’s My Birthday will.i.am feat. Cody Wise

 
 

CXWORX™
Release 17

TRACK INFO - SONG # - TITLE - ARTISTS

   

 

CHOREOGRAPHED BY: Susan Trainor and Dan Cohen

01. Come Get It Bae Pharrell Williams 
02. Rockin' N' Rollin' Trivial Lead 
Bonus Track-2 Jumanji (Original Mix) J-Trick & Taco Cat feat. FERAL is KINKY 
03. Never Seen Runaway (Lost Soul & Genjo Mix) Jay Kill & The Hustle Standard 
Bonus Track-3 Guilty All The Same The Misled Mayhem 
04. Work Ciara feat. Missy Elliott 
05. Satisfy Nero 
Bonus Track-5 Tidal Wave (KillSonik Remix) Sub Focus feat. Alpines 
06. F For You Disclosure feat. Mary J. Blige

 

 
 

CXWORX™
Release 16

TRACK INFO - SONG # - TITLE - ARTISTS

   

 

CHOREOGRAPHED BY: Susan Trainor and Dan Cohen

01. Like A Drum - Guy Sebastian 
02. Let’s Get Ridiculous - Redfoo 
03. Keep Your Hands Off My Girl - End Young 
04. Turn Down For What - DJ Snake & Lil Jon 
05. Revolution (Panic City Remix) - Diplo feat. Faustix & Imanos and Kai 
06. Take Me Home - Cash Cash feat. Bebe Rexha 

Bonus Track-1 - Make The World Move - Christina Aguilera feat. CeeLo Green 
Bonus Track-4 - Video Wars - Aero
Bonus Track-6 - What You Wanted - OneRepublic01. Counting Stars OneRepublic

 

 
 

CXWORX™
Release 15

TRACK INFO - SONG # - TITLE - ARTISTS

   

 

CHOREOGRAPHED BY: Susan Trainor and Dan Cohen

01. Counting Stars OneRepublic
02. Spectrum (Deniz Koyu Remix) Zedd feat. Matthew Koma
03. A Light That Never Comes Lifting Chain
04. Acapella Karmin
05. Hello Stafford Brothers feat. Lil Wayne, Christina Milian
06. Hold On, We’re Going Home Drake feat. Majid Jordan

Bonus Track-3 The Phoenix Fall Out Boy
Bonus Track-5 Get Loose (Tiesto Remix) Showtek & Noisecontrollers
Bonus Track-2 Not Too Late (Maor Levi Remix) Amba Shepherd, Tom Swoon

 

 
 

CXWORX™
Release 14

TRACK INFO - SONG # - TITLE - ARTISTS

   

 

CHOREOGRAPHED BY: Susan Trainor and Dan Cohen

01. We Own It Calcium & Bliss
02. I Choose U (Fedde Le Grand Remix) Timeflies
03. Fight On Jean-Paul Parks
04. Set It Off (TheFatRat Remix) Diplo feat. Lazerdisk Party Sex
05. Waiting All Night Rudimental feat. Ella Eyre
06. How Ya Doin'? Little Mix feat. Missy Elliott

Bonus Track-1 Hey Love Quadron
Bonus Track-4 Wild Jessie J feat. Big Sean
Bonus Track-6 Fine China Chris Brown

 
 

CXWORX™
Release 13

TRACK INFO - SONG # - TITLE - ARTISTS

   

CHOREOGRAPHED BY: Susan Trainor and Dan Cohen

01. All Around The World Justin Bieber feat. Ludacris
02. Just One Last Time [Extended] David Guetta feat. Taped Rai
03. Up In The Air Thirty Seconds To Mars
04. Bad Girls (Nick Thayer Remix) M.I.A.
05. If I Lose Myself (Extended Remix) Alesso, OneRepublic
06. Blurred Lines Robin Thicke feat. T.I & Pharrel

Bonus Track-2 Glowing (Fedde Le Grand Remix) Nikki Williams
Bonus Track-3 Fat Bottomed Girls Antigone Rising
Bonus Track-5 Finale Crazed & Confused

 
 

CXWORX™
Release 12

TRACK INFO - SONG # - TITLE - ARTISTS

   

 

CHOREOGRAPHED BY: Susan Trainor and Dan Cohen

01. Stronger Kanye West
02. Un Deux Trois (Laidback Luke Remix) Laura LaRue
03. Saturday Night’s Alright For Fighting The Classical Spindal
04. Trumpet Lights Chris Brown feat. Sabrina Antionette
05. My Eyes Nero
06. Suit & Tie Justin Timberlake feat. JAY Z
Bonus Track-1 Let It Roll Flo Rida


Bonus Track-2 Colours (Cosmic Gate Radio Edit) Emma Hewitt
Bonus Track-3 Can’t Hold Us Macklemore And Ryan Lewis feat. Ray Dalton

 
 

CXWORX™
Release 11

TRACK INFO - SONG # - TITLE - ARTISTS

   

CHOREOGRAPHED BY: Susan Trainor and Dan Cohen

01. Turn Up The Music Chris Brown
02. Leave The World Behind Axwell, Ingrosso,Angello &Laidback Lukefeat. Deborah Cox
03. Boom (The Crystal Method Remix) P.O.D
04. I Found You Leon You
05. Music Matters (Mark Knight Remix) Faithless feat.Cass Fox
06. Galaxy Stan Walker &Jessica Mauboy

Bonus Track-2 This Is The Life Another Day
Bonus Track-1 Up Around The Bend TenEleven
Bonus Track-3 Find Your Love Jake Twist

 
 

CXWORX™
Release 10

TRACK INFO - SONG # - TITLE - ARTISTS

   

CHOREOGRAPHED BY: Susan Trainor and Dan Cohen

01. Turn Up The Love Body Language
02. Fire Inside (Original Mix) Gemini (UK) feat.Greta Svabo Bech
03. Shot Through The Heart (Power Remix) Power Music
04. Hero Skillet
05. Euphoria Usher
06. Me & You Hall Syndicate

Bonus Track-1 Everybody Get Up (Bombs Away Remix) Jam Xpress & Seany B
Bonus Track-2 Pound The Alarm Natural Habitat
Bonus Track-3 Perfect Nightmare Laid Back

 
 

CXWORX™
Release 9

TRACK INFO - SONG # - TITLE - ARTISTS

   

CHOREOGRAPHED BY: Susan Trainor and Dan Cohen


1. Some Nights - Stopping Hurdle
2. in for the Hill - Asking Lime
3. I Don't Care - Payback Love
4. Turn All the Lights On - T Pain feat Ne-Yo
5. Guilt - Sniffing Soda
6. Run This Town - Caramel Paper

Bonus 2: Speak Up -Laidback Luke / Wynter Gordon
Bonus 4: Express Yourself - Diplo feat Nicky Da B
Bonus 6: Princes of China - Yellow Puppet

© 2012 Les Mills International
 
 


CXWORX™
Release 8

TRACK INFO - SONG # - TITLE - ARTISTS

   

CHOREOGRAPHED BY: Susan Trainor and Dan Cohen

01. What Makes You Beautiful One Direction
02. Vogue Natural Boss
03. Something In Your Mouth Nickelback
04. Dirty Dancer (Alvin Risk Remix) Chosen Diva
05. #1Nite (One Night) Cobra Starship
06. Out Of My Head Lupe Fiasco feat. Trey Songz

Bonus Track-1 Breathing Slim Basil
Bonus Track-2 Wild Ones Flo Rida feat. Sia
Bonus Track-3 Ladi Dadi (Original Mix) Steve Aoki feat. Wynter Gordon

v
 
 

CXWORX™
Release 7

TRACK INFO - SONG # - TITLE - ARTISTS

   


Original Release

01. Warmup : End Of Time - Beyoncé
02. Core Strength 1 : Alive - Dirty South & Thomas Gold feat. Kate Elsworth
03. Standing Strength 1 : Know Your Enemy - The Distort
04. Standing Strength 2 : Little Bad Girl (Bbop & Roksteadi Radio Remix) - Candid
05. Core Strength 2 : Feel So Close - Calvin Harris
06. Core Strength 3 : I Don’t Need It - Jamie Foxx

Bonus 2 – Core Strength 1 : Til Death (R3hab Remix) - Wynter Gordon
Bonus 6 – Core Strength 3 : Pocketbook - Jennifer Hudson feat. Ludacris

PPCA Free Release (Australian Version.)

01. Warmup : End Of Time - High Ability
02. Core Strength 1 : Alive - Dirty South & Thomas Gold feat. Kate Elsworth
03. Standing Strength 1 : Know Your Enemy - The Distort
04. Standing Strength 2 : Little Bad Girl- The Central Pulp
05. Core Strength 2 : Feel So Close - Double Fry
06. Core Strength 3 : I Don't Need It - The Runaway Law

Bonus 2 - Core Strength 1 : Til Death - Solitude Hassle
Bonus 6 - Core Strength 3 : Pocketbook - Pulse Reputation

Montage 1 : End Of Time - High Ability


VIDEO
MAY
2012

CXWORX® 7…

TRANSITIONS: The exercises within each track transition seamlessly so we work for longer and the transitions between tracks are slick to prevent stopping and starting.

PACE: The Treble Pulse is featured several times throughout the release which increases the intensity by keeping the muscles under tension for longer.

PLATES: The plate work in Track 3 and 4 and the Bonus Track 2 creates great core strength and plenty of sweat!

TUBING: The LES MILLS™ Tube continues to be the most versatile piece of equipment in CXWORX® … use it in Tracks 3, 4 and 6 as well as in Bonus Track 6.

THANKS everyone. CXWORX®… changing the world one core at a time.


© 2012 Les Mills International (Educational Usage Only)

Choreographed by: Dan Cohen and Susan Trainor

Presenters: Dan Cohen (New Zealand), Susan Trainor (New Zealand), Corey Baird (New Zealand) and Alex Veret (France)


CXWORX™
Release 6

TRACK INFO - SONG # - TITLE - ARTISTS

 

 



Original Release

01. Warmup : Freefallin' (Deluxe Edition) - Zoë Badwi
02. Core Strength 1 : Cinema (Skrillex Remix) - Benny Benassi feat. Gary Go
03. Standing Strength 1 : Born To Be Wild - Hiroshi Free
04. Standing Strength 2 : Pause - Pitbull
05. Core Strength 2 : Titanium - Computer Love feat. Digital Beats
06. Core Strength 3 : The Lazy Song - Bruno Mars

Bonus 1 - Warmup : International Love - Pitbull feat. Chris Brown
Bonus 2 - Core Strength 1 : What A Wonderful World - Comet & DJ Reflex
Bonus 6 - Core Strength 3 : Hot Tottie - Usher feat. Jay-Z


PPCA Free Release (Australian Version.)

01. Warmup : Freefallin' - Deluxe Edition - Zoë Badwi
02. Core Strength 1 : Cinema - Skrillex Remix - Benny Benassi feat. Gary Go
03. Standing Strength 1 : Born To Be Wild - Mix - Hiroshi Free
04. Standing Strength 2 : Pause - J. Fingers
05. Core Strength 2 : Titanium - Computer Love feat. Digital Beats
06. Core Strength 3 : The Lazy Song - Claudia Castagna

Bonus 1 - Warmup : International Love - Studio88
Bonus 2 - Core Strength 1 : What A Wonderful World - Comet & DJ Reflex
Bonus 6 - Core Strength 3 : Hot Tottie - Mix - MoveYaBody

SIZZLER
FEBRUARY
2012

© 2012 Les Mills International (Educational Usage Only)

Choreographed by: Dan Cohen and Susan Trainor

Presenters: Dan Cohen (New Zealand) Susan Trainor (New Zealand) Corey Baird (New Zealand) Susan Renata (New Zealand)

 

CXWORX™
Release 4

TRACK INFO - SONG # - TITLE - ARTISTS

 

 




Original Release

Warmup : Best Love Song (T-Pain feat. Chris Brown )
Core Strength 1 : Hold It Against Me (Jumpsmokers Radio Remix – Britney Spears)
Standing Strength 1 : Heavy Cross (Gossip)
Standing Strength 2 : Gimmie Dat (Ciara)
Core Strength 2 : Operation B2010 (Amigo Reverse Three)
Core Strength 3 : Back For More (Cool Million feat. Eugene Wilde)
Bonus 3 – Standing Strength 1 : Burn It To The Ground (Intergalactic)
Bonus 4 – StandingS Strength 2 : The Beautiful People (Marooned Atmosphere)
Bonus 5 – Core Strength 2 : O.M.G. (Gordon & Doyle Remix – Jason Born)


PPCA Free Release (Australian Version.)

Warmup : Best Love Song - Bounce Boys
Core Strength 1 : Hold It Against Me - Stef Consuelo
Standing Strength 1 : Heavy Cross - Glorified Promise
Standing Strength 2 : Gimmie Dat - J Fingers feat. Karly
Core Strength 2 : Operation B2010 - Amigo Reverse Three
Core Strength 3 : Back For More - Cool Million feat. Eugene Wilde
Bonus 3 - Standing Strength 1 : Burn It To The Ground - DJ Fast Mix - Intergalactic
Bonus 4 - Standing Strength 2 : The Beautiful People - Hip Hip - Marooned Atmosphere
Bonus 5 - Core Strength 2 : O.M.G. - Futuristic Fly

SIZZLER
NOVEMBER
2011

Your favourite core workout has evolved: new name, new moves, stronger core. CXWORX™ really 'works', delivering the full package of core training to help you get great results. We’ve included the optional use of plates in some moves in this release – a first for CXWORX™. If you’re up for it, grab a 2.5 or 5 kg plate which will help increase the intensity of the moves and help you build strength faster. Make sure you Gimmie Dat effort in Track 4 as you watch out for some surprises in an awesome new Standing Strength sequence. Exactly what’s involved, you’ll have to wait and see! It’s time to get ready for a debut move: the Walking Plank. This move is a challenging one but it’s worth mastering as it really works your front and back muscular slings.Stick with it, using the options when you need to, and you’ll be on your way toward a much healthier posture and a much stronger core. They’re not all new moves in this release, though. We’ve thrown in some favorites that you know and love. The Woodchop and Power Skater are back in Bonus Track 3, so you’ll have the option to mix things up and keep the challenge coming. Bonus Track 5 is circuit-inspired, offering you three final blocks of exercise that give you the opportunity to really push yourself. Do it! This is how you build endurance in the muscles (and get that six-pack). We’ll end your half-hour with a few more Core Strength moves. Your muscles will have reached fatigue and your abs will be saying O.M.G. – but that’s the name of this game!

© 2011 Les Mills International (Educational Usage Only)

Choreographed by: Dan Cohen and Susan Trainor

Presenters: Dan Cohen - Susan Trainor

 

CXWORX™
Release 4

TRACK INFO - SONG # - TITLE - ARTISTS

 

 




Original Release

Warm Up Power - de la Roche
Core Strength 1: Grenade - Cityflash Remix - Jason Born
Standing Strength 1: Somebody Told Me - White Clouds
Standing Strength 2: Who's That Chick - East Coast Masif feat. Lisa Perry Core Strength 2: Rolling In The Deep - Colorbox
Core Strength 3: Sweet Dreams - Beyoncé

Bonus 1 - Warmup: Somebody To Love - Usher
Bonus 2 - Core Strength 1: Smells Like Teen Spirit - Club4Life
Bonus 5 - Core Strength 2: Speechless - Extended Mix - Pearl


PPCA Free Release (Australian Version.)

Power - Jean Bass
Grenade Rico Davoli
Somebody Told Me - The Ladys
Who's That Chick - Ultimate
Rolling In The Deep - Colorbox
Sweet Dreams - Duplicity

Bonus 1 - Warmup: Somebody To Love - Tori Sanza
Bonus 2 - Core Strength 1: Smells Like Teen Spirit - Xeroxx
Bonus 5 - Core Strength 2: Speechless - Extended Mix - Pearl

SIZZLER
AUGUST
2011

LES MILLS™ revolutionary core training program CX30™ is changing to CXWORX™. New name, new moves, stronger core! Our revolutionary new core-training program continues its progression with a release that stresses quality of technique and options, options, options! CX30™ is designed as a challenging workout that can take you to a level you didn’t know possible, but there’s no shame in finding your way there step by step. Your Warmup will give you a taste of the Power you can expect for the next half hour, activating your muscles for things to come. Core Strength 1 uses integrated movements like the Hover and Cross Crawl to optimize results, while Standing Strength 1 uses resistance tubing with Twisting Lunges and your own upper body strength to put pressure on your glutes, quads and obliques. Keep that tubing in hand for Standing Strength 2 as the lateral sling muscles come under scrutiny, but then it’s back to the floor for Core Strength 2. Oblique Extensions will have you feeling like a mermaid perched on a rock by the sea. Your half hour winds up with even more Core Strength, using the tubing in a Lateral Raise movement that forces to brace your entire torso - not so much a “Sweet Dream” as a “Beautiful Nightmare”. You’ve officially annihilated your core, but wait - there’s more! Three bonus tracks - another Warmup and two more Core Strength routines -combine with three from CX30™ 3 to give you an entire bonus class in the tank. That smells like great value!

© 2011 Les Mills International (Educational Usage Only)

Choreographed by: Dan Cohen and Susan Trainor

Presenters: Dan Cohen - Susan Trainor

 

CXWORX™
Release 3

TRACK INFO - SONG # - TITLE - ARTISTS

 

 




Original Release

01. Warmup: In The Moment - TV Rock Edit - Zoë Badwi
02. Core Strength 1: Hey Hey - Dancefloor Generals
03. Standing Strength 1: Money For Nothing - Radio Mix - Crew 7
04. Standing Strength 2: Let Me Think About It - KopyKatz
05. Core Strength 2: Shake It - Lenny B Remix - Metro Station
06. Core Strength 3: Speed Up - Funkerman

Bonus 3 - Standing Strength 1: Land Of Confusion - Disturbed
Bonus 4 - Standing Strength 2: Turn Around - 5,4,3,2,1 - Flo Rida
Bonus 6 - Core Strength 3: Forever - Chris Brown


PPCA Free Release (Australian Version.)

01. Warmup: In The Moment - TV Rock Edit - Zoë Badwi
02. Core Strength 1: Hey Hey - Dancefloor Generals
03. Standing Strength 1: Money For Nothing - Radio Mix - Crew 7
04. Standing Strength 2: Let Me Think About It - KopyKatz
05. Core Strength 2: Shake It - dB Bomb
06. Core Strength 3: Speed Up - Hard Love Unit

Bonus 3 - Standing Strength 1: Land Of Confusion - Tokyo Haze
Bonus 4 - Standing Strength 2: Turn Around - 5,4,3,2,1 - MIG feat. Danny
Bonus 6 - Core Strength 3: Forever - Del Grand

SIZZLER
MAY
2011

The new LES MILLS™ revolutionary core training program returns with another workout that sets fire to all the muscles that help you run faster, play harder and stand stronger. The Warmup puts you In The Moment, engaging the upper and lower abs and obliques, both separately and together, preparing them for the assault to come. In Core Strength 1, you’ll take a three-dimensional approach to the task at hand - a Hover with Arm Sweep, up and down to a Plank, and then Cycle. Feel that burn, then forget about it ... focus on the result. Track 3 uses the resistance tube to work on the muscular slings used in functional movement, adding some tension to lunging and twisting motions. Don’t toss away that tubing just yet. You’ll need it in the second Standing Strength track, which attacks the glutes and hips to develop balance. You may need to “think about it”, but don’t forget to smile through the pain. Now Shake It ... you’re about to be seduced into Side Plank submission. Lift those hips higher for best results. Finally, Track 6 hones in on your glutes and back with a wicked combination of Rear Leg Extensions. Thirty minutes is all it takes for your core annihilation ... But wait, CX30™ features three bonus tracks to swap in for the two Standing Strength and the final Core Strength tracks. That’s more value for your money!

© 2011 Les Mills International (Educational Usage Only)

Choreographed by: Dan Cohen and Susan Trainor

Presenters: Dan Cohen - Susan Trainor

 

CXWORX™
Release 2

TRACK INFO - SONG # - TITLE - ARTISTS

 

 




01. Warmup: All Night Long - Alexandra Burke
02. Core Strength 1: Everybody Everybody - Benny Benassi Remix - Black Box
03. Standing Strength 1: For Your Entertainment - Brad Walsh Remix - Adam Lambert
04. Standing Strength 2: Dirrty - Christina Aguilera feat. Redman
05. Core Strength 2: DJ Got Us Fallin' In Love - Jump Smokers Club Mix - Usher feat. Pitbull
06. Core Strength 3: I Knew You Were Waiting - For Me - Aretha Franklin & George Michael


NOT AVAILABLE

SIZZLER
FEBRUARY
2011

NA - © 2011 Les Mills International (Educational Usage Only)

Choreographed by: Dan Cohen and Susan Trainor

Presenters: Dan Cohen - Susan Trainor

 

CXWORX™
Release 1

TRACK INFO - SONG # - TITLE - ARTISTS

 

 




01. Warmup: Hey, Soul Sister - Train
02. Core Strength 1: When You Touch Me - Bart B More Remix - Freemasons
03. Standing Strength 1: Closer - Gauze
04. Standing Strength 2: More - Usher
05. Core Strength 2: Closer - Chris Crew
06. Core strength 3 : One Step At A Time - Jordin Sparks

NOT AVAILABLE
SIZZLER
NOVEMBER 2011

NA © 2011 Les Mills International (Educational Usage Only)

Choreographed by: Dan Cohen and Susan Trainor

Presenters: Dan Cohen - Susan Trainor - Corey Baird

 
CONNECT TO MY CXWORXS ™ BLOG TO FIND OUT THE LATEST ABOUT CX30™

 


Thi
s site is a Educational Site and used purely for Educational purposes. We do not support or sponsor the use of illegal music. MP3 file transfers and the use of this site for any commercial aims or objectives. We do not allow the transfer of any Les Mills™ Choreography or Radical Fitness™ Choreography on this site. Or the usage of Les Mills™ or Radical Fitness ™ Logos on the site. We thank you for your co-operation.

BODYATTACK®, BODYPUMP®, BODYCOMBAT®, BODYJAM®, BODYSTEP®, BODYBALANCE® & RPM®, SH'BAM™, CXWORX™ARE COPYRIGHT AND TRADEMARKED LES MILLS INTERNATIONAL™ (C) 2005

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