Text Box: BODYATTACK®    Text Box: BODYBALANCE®    Text Box: BODYCOMBAT®    Text Box: BODYJAM®    Text Box: BODYPUMP®    Text Box: BODYSTEP®    Text Box: BODYVIVE®    Text Box: RPM®    Text Box: SH’BAM®    Text Box: BLOGFORUMSUPPORT.COM
 
CONCEPTUALISED AND CREATED BY SANDY LEO, ASSISTED BY EMMA BARRY AND LEE PARORE
CHOREOGRAPHED BY: SUSAN TRAINOR
COMING SOON
BODYVIVE™ 24

SIZZLER - TRACKLISTS - ARTIST PROFILES
 
BODYVIVE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

01. Warmup : Happiness - Breathing Pebble
02. Cardio 1 : Rain Down Love - Graceful Cadet
03. Cardio 2 : Let's Hear It For The Boy - The Zippy Eyes
04. Cardio 3 : Uptight (Everything Is Alright) (Mix) - Wonder Muse
05. Peak Cardio : Shot Through The Heart (Power Remix) - Dean W
06. Active Recovery : Let's Stay Together - Wild Mold
07. Dynamic Strength : Big Spender - Careful Kicker
08. Integrated Strength : Pretty Please (Love Me) - The West Position
09. Hips : The Power - Pulsing Beat
10. Core 1 : Slippery People - Inside Stroke
11. Core 2 : Missing - The Scat And The Romantic Owner
12. Stretch : Yellow - The Golden Rock

Montage 1 : Uptight (Everything Is Alright) (Mix) - Wonder Muse



BODYVIVE® 23

VIDEO
MAY 2012

BODYVIVE® 23 simplicity… intensity… technique This release has settled into the new format with simplicity, helping to achieve good technique and intensity in each of the moves. Track 2 keeps the legs under tension with a Squat Lunge Combo that really works your lower body and lifts the heart rate at the same time. Strong arm-lines help increase intensity as well as toning and shaping the arms. Track 4,

in particular, focuses on this. Track 7 is a song that many of you will recognize and it may be hard not to break into a saucy dance! This track really gets into your legs while working the arms, back and shoulders AND raising your heart rate!

We use the VIVE® ball in the Core Abs track to help activate the legs as we work the abs. Everyone should do a Down Dog at least once a day and in this release we do it twice! I hope you lose yourself in the music like I do because before you know it you will have worked out for 55 minutes!

High Vive!


© 2012 Les Mills International (Educational Usage Only)

Choreographed by: Susan Trainor

Presenters: Susan Trainor (New Zealand), Martha Cooper (France) and Maureen “Mo” Hagan (Canada)  


BODYVIVE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

01. Warmup : You Make Me Feel... - Yesterday Stomp feat. Diverse
02. Cardio 1 : Just Be Good To Me - Simply Hyper
03. Cardio 2 : Ladies Night - Silver Session
04. Cardio 3 : Gimme Some Lovin' - The Mick Lloyd Connection
05. Peak Cardio : Get It On - Bodytronixx
06. Active Recovery : Life's What You Make It - Skyline Blue
07. Dynamic Strength : Why Don't You Love Me - Breeze Xile
08. Integrated Strength : I Want A New Drug - Lucky Souls
09. Hips : Make My Heart - Kerry Woolfe
10. Core 1 : Waterfront - Spin Halls
11. Core 2 : Beautiful People - Colours & Dee D
12. Stretch : The Only Exception - Ozaki Blue



BODYVIVE® 22

SIZZLER
FEBRUARY 2012

© 2012 Les Mills International (Educational Usage Only)

Choreographed by: Susan Trainor

Presenters: Susan Trainor (New Zealand) Maureen Baker (New Zealand) Mark Nu’u (New Zealand)


BODYVIVE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

01. Warmup : Let Me Take You Away - Justified Jedi
02. Cardio 1 - Squats & Leg Lifts : Not Myself Tonight - DJ Reflex
03. Cardio 2 : Mucho Mambo Sway - Audiophox Re-Boogie Remix - Shaft
04. Cardio 3 - Agility : I'm A Believer - Sharp DJ Mix - Metal Alexander Shutdown
05. Peak Cardio : Ring The Alarm - Beyond Effect
06. Active Recovery : More Than A Woman - Spacejammers
07. Dynamic Strength : Bright Lights Bigger City - Absent Flame
08. Integrated Strength : Boys And Girls - Blender Mix - Space Jammers
09. Hips : My House - Skyraiders
10. Core 1 - Back : Here Comes The Rain Again - Unique Harmony
11. Core 2 - Abs : Like Water - Ladi6
12. Stretch : Empire State Of Mind - Bodytronixx - Piano Mix



BODYVIVE® 21

SIZZLER
NOVEMBER 2011

BODYVIVE™ 21 is a fun, fresh release with loads of variety! Let Me Take You Away with a great warmup that will get you ready for the intense cardio blocks that are just around the corner. Track 2 uses the VIVE™ ball as a resistance tool for your upper body, helping you tone and tighten as you build stamina and endurance. The cardio moves in Track 4 will improve your agility before we up the intensity with interval training in Track 5. You’ll want to Ring The Alarm as this track will push you to your cardio limit, but have the confidence to go hard because active recovery follows! Pay special attention to this track as the song was personally approved for use by the artists who wrote it! All you Boys And Girls will need to get your VIVE™ tubes out for integrated strength in Track 8, and we’ll also put the VIVE™ tube to work to improve functional strength during the hip moves in Track 9. Next, we put your core to the test. First up is back strength: you’ll use the VIVE™ ball to train your postural muscles, along with everyone’s favourite – Pushups. Then it’s your abs’ turn: you’ll feel Like Water during this track but push through; it’s almost time to stretch it all out in Track 12 when you can relax, knowing you’ve just completed a low-impact, high-intensity workout that will get you in great shape all over!


© 2011 Les Mills International (Educational Usage Only)

Choreographed by: Susan Trainor

Presenters: Susan Trainor (New Zealand), June Anderson (New Zealand), Matty Perkins (United States)



BODYVIVE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

01. Million Dollar Bill Freemasons Mixshow - Global Nation
02. Takes Me Higher - Mary Quantum
03. Reet Petite - Classique
04. You Keep Me Hanging On - Tone Tonic
05. Panama (Workout Mix - Spacegliderz
06. Never, Never Gonna Give You Up - Tomorrow's World
07. For Your Entertainment - Brad Walsh Remix - DJ Pete Smooth feat. Vanya
08. I'm Outta Love - 3 Minutes
09. More - Montagne
10. Hey, Soul Sister - Ozaki Blue
11. Can't Take My Eyes Off You - Tila Gomez
12. Here With Me - Daniel Harris



BODYVIVE® 20

SIZZLER
AUGUST 2011

Welcome to a very special release of Les Mills’ BODYVIVE™! This release marks the program’s fifth year and you’re invited to celebrate along with the BODYVIVE™ team. This release is a bit different: it’s divided into two blocks of work. The first block may be low impact but it’s high on intensity, featuring interval training to boost cardio fitness. The second block is all about functional strength, using your body weight as well as a VIVE™ tube to tone and strengthen. You’ll start by warming up to a classic, Where The Streets Have No Name; here, you’ll limber up your body with Hamstring Curls and Knee Repeaters as you prepare to 'get your groove on’ for the first cardio track, Let’s Dance. This track features a Woodchop sequence combined with Squat Pulses to ensure you work your whole body. Track 6 sees you enter active recovery where you get to stretch out your body and re-center your focus through a series of Forward Folds and Warrior poses. As you enter the Integrated Strength track, the BODYVIVE™ team has a surprise for you! Then it’s time to focus your attention on your hips as you work them to the hot track That’s Not My Name using a VIVE™ tube and a whole lot of willpower to make it through a Leg Extension sequence like no other. Now it’s time for Core and Back tracks where you complete moves that are set to strengthen and tone to get you results where they count! Featuring Hovers, Back Extensions and everyone’s favorite: Pushups


© 2010 Les Mills International (Educational Usage Only)

Choreographed by: Susan Trainor

Presenters: Susan Trainor (New Zealand), Adonis Angelides (Cyrprus), Carla Fitzsimmons (New Zealand), Sabrina Klopf (Austria), Mid Thomas (New Zealand)


BODYVIVE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

01. Million Dollar Bill Freemasons Mixshow - Global Nation
02. Takes Me Higher - Mary Quantum
03. Reet Petite - Classique
04. You Keep Me Hanging On - Tone Tonic
05. Panama (Workout Mix - Spacegliderz
06. Never, Never Gonna Give You Up - Tomorrow's World
07. For Your Entertainment - Brad Walsh Remix - DJ Pete Smooth feat. Vanya
08. I'm Outta Love - 3 Minutes
09. More - Montagne
10. Hey, Soul Sister - Ozaki Blue
11. Can't Take My Eyes Off You - Tila Gomez
12. Here With Me - Daniel Harris



BODYVIVE® 19

SIZZLER
MAY 2011

BODYVIVE™ 19 is a dynamic release that kicks off with a disco-tastic Warmup and then launches straight into Pump Up The Jam, where you build heart fitness and strengthen the upper body before unleashing a surprise for the thighs. When the pulsating beats of Feel It start playing it’s time to pull out some dance-inspired cardio and get the party started. Then, after working the room during Move On Up it’s straight into the pure cardio fitness of Track 5’s China Grove. Here a combination of Knee Repeaters, Ponies and the Skater will get your heart pumping. Rock With You sets the scene for a beautiful tai chi and yoga inspired recovery track and then the focus shifts to building strength and stability through the core with a new innovation, The Superman, and some hard hitting lunges. As Track 8’s Queen Of The Night plays the challenging shoulder work begins… What’s more, there’s the opportunity to add in some leg work by stepping out into a deep lunge at the same time. Focusing on the hips and glutes, the Squats, Back Lifts and Side Lifts of Track 9 will help you get you the butt you’ve always wanted. Then it’s time to strengthen the abs and shape the waistline to the R’n’B hit All Night Long. And, just when you thought things were coming to a close… Track 11 introduces a whole new challenge; a series of Bent Over Rows, Lat Pull Downs and Push Ups that will seriously work your back and chest - and get you great results!

© 2010 Les Mills International (Educational Usage Only)

Choreographed by: Susan Trainor

Presenters: Susan Trainor - Adalbjorg Hafsteindottir and Pete Manuel


BODYVIVE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

01. Sandcastle Disco - King Jones feat. Curtis
02. Pump Up The Jam 2005 - Dons Club Remake - Classixx
03. Feel It - dB Bomb Interactive
04. Move On Up - Tomorrow's World Fitness
05. China Grove - Spacegliderz
06. Rock With You - Classix
07. Land Of Confusion - Max Love
08. Queen Of The Night - Daytripper
09. Turn Around - 5,4,3,2,1 - MIG feat. Danny
10. All Night Long - Swade Back Care: Come Together - Fab Again
10. Iris - Claudia Castagna



BODYVIVE® 18

SIZZLER
FEBRUARY 2011

Kicking off into Les Mills' BODYVIVE® 18 you’ll be feeling like a Million Dollar Bill as you set up GREAT POSTURE and prepare for a fun, singalong release with plenty of options. While the second track will lift your heart rate and work the legs, it’s during the swinging sounds of Track 3’s Reet Petite that you’ll get plenty of opportunity to get on your toes, get a little swing in your hips and really work the waist by adding in a twist to the side. Set to the singalong hit You Keep Me Hanging On, the Interactive Cardio of Track 4 combines big strides with some sassy twists that ensure you really work the obliques. This cardio comes to a close with the rock anthem Panama – a strong and aggressive track that is perfect for pulling out your Fighting Knee, squeezing your butt a//nd reaching your cardio peak. Bringing your heart rate down to Never Never Gonna Give You Up you’ll get your breath back with a collection of Tai Chi and Yoga-inspired moves then revisit your obliques doing the Woodchop with the VIVE™ tube. The focus is on functional strength in I’m Outta Love with Tricep Extensions and Bentover Rows, before the work shifts downstairs to the hips and glutes as you push it to the limit to the hit track, More. After a challenging abdominal workout to Hey, Soul Sister, things come to a close with Can’t Take My Eyes Off You – the ideal soundtrack for some peaceful (yet challenging) back work.

© 2010 Les Mills International (Educational Usage Only)

Choreographed by: Susan Trainor

Presenters: Susan Trainor - Adalbjorg Hafsteindottir and Pete Manuel



BODYVIVE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

01. You Should Be Dancing - Spacejammers
02. Mercy - DJ Pete Fierce feat. Annie Lee - Loaded Mix
03. Get Down On It - Soul Saviour
04. Flames Of Paradise - White Clouds
05. My Life Would Suck Without You - Richard Dillard
06. Prayer For The Dying - TimeRiders
07. My Prerogative - Emma Peal
08. Get The Party Started - TransNoise
09. Dirrty - Mandy Brewer
10. Love X Love - Classique
11. One Step At A Time - Donna Williams
12. Time After Time - Tokyo Haze



BODYVIVE® 17

SIZZLER
NOVEMBER 2010

BODYVIVE™ 17 is the peoples release because you helped create it. In response to yor feedback we’ve really boosted the back half of this release with a focus on postural awareness and functional strength in tracks 6 through 11. Track 2. Introduces a new move the Ginga which is great for the glutea strength and heart rate. It literally means to rock back and forth to swing and it’s inspired by one of the fundamental moves in the Brazilian Martial Arts Capoeria There funky and furious remix of Get Down On It to help you though Dance Cardio followed by Flames of Paradise to keep the hear rates high. Track 6 takes you into a Tai Chi and Yoga with a seamless blend of music and choreography set the sound of Prayer for the Dying then track 7 introduces another new move – the lunge and the bow and arrow show you abdominals plenty of Love X. Love in track 10 with a bot of help from VIVE™ ball before your wrap things up and enjoy some well deserved R ‘n’ R (Release and Restore) courtesy of Time after Time !

© 2010 Les Mills International (Educational Usage Only)

Choreographed by: Susan Trainor

Presenters: Susan Trainor - Adalbjorg Hafsteindottir and Pete Manuel


BODYVIVE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

01. Boogie Oogie Oogie - Classique
02. Rock This Party - Everybody Dance Now - Day Tripper
03. Oye - Claudia Castagna
04. Shout To The Top - Pistolet
05. Bad Case Of Loving You - Doctor, Doctor - BrickHouse Crew
06. The Hustle - Classique
07. Don't You Worry 'Bout A Thing - Soul Saviour
08. Feels Like The First Time - Spacegliderz
09. Let Me Think About It - Global Nation
10. All Around The World - Gabby Schmitt
11. Forever - Del Grand
12. Hard Habit To Break - Bandlands Inc



BODYVIVE® 16

SIZZLER
AUGUST 2010

Get ready for a fresh, fun release that samples some of the best music from the past four decades and will leave your class buzzing with the satisfaction of knowing they've completed a really great workout. There are options galore with plenty of accessible moves for your new faces and high–intensity alternatives to challenge your most experienced participants too. We've highlighted the options with one presenter demonstrating the easier moves for beginners throughout the Masterclass. We've also taken your BLAH feedback on board and deliberately choreographed the Dance Cardio to make it a bit less complicated for new participants. The core takes center stage and is the focus of attention for four tracks – including the first Abs Track ever in the history of BODYVIVE® to use the VIVE™ tube. Why did we wait so long, you ask! Track 1 gets us up 'n the groove with some Boogie Oogie Oogie to warm the joints and lift our heart rates. Gloria Estefan then brings a little sexy Latino flava to proceedings with a mighty mash–up of Merengue and Mambo in Track 3's Dance Cardio. Track 4, and it's time to get social as the cardio picks up and we 'face off' on opposite sides of the room – shouting to the top through the Heel Raises as we lift the VIVE™ ball high. After hitting our cardio peak with a Bad Case Of Loving You in Track 5 it's impossible to resist a smile as The Hustle takes us through a relaxing take on Tai Chi inspired by “Kung Fu Panda”. But don't get too comfortable – you've still got Track 9 to go and this is one butt track with bite! Feel that burn and focus on how gorgeous it's gonna make you. BODYVIVE® is a Hard Habit to Break!

© 2010 Les Mills International (Educational Usage Only)

Choreographed by: Susan Trainor

Presenters: Susan Trainor - Adalbjorg Hafsteindottir and Pete Manuel


Text Box: BACK TO PPCA TRACKLIST CENTRAL

This site is a Educational Site and used purely for Educational purposes. We do not support or sponsor the use of illegal music. MP3 file transfers and the use of this site for any commercial aims or objectives. We do not allow the transfer of any Les Mills™ Choreography or Radical Fitness™ Choreography on this site. Or the usage of Les Mills™ or Radical Fitness ™ Logos on the site. We thank you for your co-operation.

BODYATTACK™, BODYPUMP™, BODYCOMBAT™, BODYJAM™, BODYSTEP™,BODYVIVE ™,CX30 ™,BODYBALANCE™ & RPM™,SH'BAM ™ ARE COPYRIGHT AND TRADEMARKED LES MILLS INTERNATIONAL™ (C) 2005

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