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COMING SOON
BODYSTEP® 89

SIZZLER - TRACKLISTS - ARTIST PROFILES
 
BODYSTEP®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

01. Warmup : Boogie 2nite - DJ Pistol
02. Step Warmup : Midnight Midnight - The Jooly Defect
03. Step Orientation : Domino (Mix) - Fried
04. Step Athletic : My Delirium (Mix) - 88Eight
05. Mixed Strength : Stay Awake - Blink Tide
06. Mixed Strength : Jump - K Double
07. Power Peak : Thunderstruck - Ruff Emerald
08. Step Recovery : Don't Hold Your Breath (Mix) - (Petal Shock
09. Party Step : Countdown - (High Ability
10. Speed Step : Everythings Gonna Be Alright - Minor Cubs
11. Peak : Wet (Mix) - Shock Petal
12. Recovery/Conditioning : Without You - The Running
13. Cooldown/Stretch : Love On Top - Breeze Xile

Athletic Circuit Track : Are You Gonna Go My Way - Violent Gloom
Athletic Circuit Track : B-Boys & Flygirls - Ripe Tide

Alternative 10 : Wet (Instrumental Mix) - Super Suspense
Montage 1 : Thunderstruck - Ruff Emerald



BODYSTEP® 88 DON'T HOLD YOUR BREATH!

VIDEO
MAY
2012

BODYSTEP® 88 is THE perfect mix of Athleticism and Flava. Want stronger legs? The first half of the class is gutsy with the Scissor Combo in Track 4, the Plyometric Combo in Track 5, the Power Jumps in Track 6 and the 6 Pulse Squat Sequence in Track 7. The legs definitely get a WICKED workout, not forgetting the cardio work as well.

The Flava tracks are 1, 3 and 8… FLAVA kicks in right from the start with Track 1's Boogie Tonight… a fun, singalong track to get everyone smiling, warm and in the MOOD to step! Check out the optional 'Boogie Arms' or do your own boogie arms. More flava in Track 3 with the Gallop, and the relaxed feel of the 3 Single Knee Combo. Track 8 is all about FIERCE attitude. Check out and WORK the La Squeesha Snap.

You’ll love it! The Track 9 Speed Step is a little more relaxed… just chill and move freely to the beat of the music. Then Track 10 pushes the boundaries… nailing the cardio component of this release. Go for maximum HEIGHT and depth in the NEW MOVE – the Leap Of Faith, or pull back with the lighter Skater option.

One of the most common injuries in BODYSTEP® is calf strain, so Track 11 provides great preventative training as we strengthen the calves to avoid strains from happening in future classes. The Athletic Circuit track is back and as intense as ever.

Feature move = SPEED TAP… will you be able to keep up?!

© 2012 Les Mills International (Educational Usage Only) 

Choreographed by: Mark Nuu and Lisa Osborne

Presenters: Mark Nu’u (New Zealand), Lisa Osborne (New Zealand), Sarah Robinson (New Zealand) and Karima El Mehdaoui (France).

Rounded Rectangle: CLICK HERE FOR BACK CATALOGUE PPCA FREE BODYSTEP®

 
BODYSTEP®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

01. Warmup : You Make Me Feel... - Yesterday Stomp feat. Diverse
02. Step Warmup : Good Girl - Sushi Tribe
03. Step Orientation : Moves Like Jagger - Nu Mix I - January Rays feat. Riley
04. Step Athletic : Dance In The Dark - Mix - Southern Light
05. Mixed Strength : Own This Club - Crash Mix - DJ Marc
06. Power Peak : Rockstar - The Claw
07. Step Recovery : Make My Day - Beefy & Halo
08. Party Step : Where Them Girls At - Mix II - Olson Bjerre feat. Climb Max & Famous J.
09. Speed Step : - Your Love Keeps Lifting Me Higher And Higher - Mondo Libre
10. Peak : Don't Leave Me This Way - Velvet Affect
11. Recovery/Conditioning : Cinema - Dee D. feat. DJ Gazz
12. Cooldown/Stretch : Stereo Hearts - Radiation Leep feat. Amy L.
Athletic Circuit Track : Two Tribes - Walking Wounded
Athletic Circuit Track : Flash - Buck Wild

 



BODYSTEP® 87 - FLASH!

SIZZLER
NOVEMBER
2011

© 2012 Les Mills International (Educational Usage Only) 

Choreographed by: Mark Nuu and Lisa Osborne

Presenters: Mark Nu’u (New Zealand) Lisa Osborne (New Zealand) Christophe Besse (France) Sarah Robinson (New Zealand) Edina Schaal (Germany)


 
BODYSTEP®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

01. Warmup : Ready 2 Go - Dead Eye Vacancy
02. Step Warmup : Who's That Girl - Neutron Ignition
03. Step Orientation : Loud - Keep It Cool Remix - Zesty Thunder
04. Step Athletic : Determinate - Aloud Mix - Infinite Council
05. Mixed Strength : Party Rock Anthem - Classique
06. Power Peak : Rise Up - DJ Max Mix - Lip Six
07. Step Recovery : Happiness - Xebec
08. Party Step : Run The World - Girls - Wild Remix - Breeze Xile
09. Speed Step : Untouched - Up Remix - Viper Electro
10. Peak : Poison - Reachout - Mix 2
11. Recovery/Conditioning : Like Water - Ladi6
12. Cooldown/Stretch : Price Tag - AJ Cool Mix - Jagged Eagle
Alternative 8&9 - Athletic Circuit Track : Mortal Kombat - Special Remix - Ironic Militant



BODYSTEP® 86 - READY 2 GO

SIZZLER
NOVEMBER
2011

Get Ready 2 Go with BODYSTEP® 86, starting with a solid Warmup that will get your body prepared for the roller coaster it will be on during this release. It’s an intensely athletic release that will give great results but, in true BODYSTEP® style, we’ve kept the moves and the music fun, so you keep on smiling from start to finish. Just when you think Step Athletic Track 4 has reached its Determinate end, we’ve thrown in a surprise Half Burpee! The return of this high-intensity move will spike your heart rate and get everyone ready for the massive Shuffle combos of Track 5. It’s full-on Party Rock Anthem time in this Mixed Strength track as we let your legs breathe and send your heart rate into space. This is a deceptively fun track that will trick you into forgetting how much you’re actually moving! The surprises keep coming in Track 6 with the introduction of the Propulsive Lunge that sees you and your heart rate Rise Up just when you think you’re slowing down.This move will really push you in the last 30 seconds and your heart rate will peak, but recovery follows - so go hard and get results! Party Step Track 8 will make you feel as though you Run The World with the debut of the Running Girl move; it’s similar to the Running Man but it’s more Skater-like, a touch classy and equally as cool. We’ve brought back the weight option in Track 10, with moves to work the legs and again get your heart pumping. Use a 5 or 10kg plate for this track; they’re not Poison - they help you reach a training spike! Because you loved the new Athletic track debuted in Release 85, we’ve included the option again; you can use it in place of Tracks 8 and 9 to give the class another dose of high-intensity interval training. The concept’s the same with this Athletic track: 45 seconds of intense work, then 30 seconds of rest. Rinse and repeat six times. Good luck!


© 2011 Les Mills International (Educational Usage Only) 

Choreographed by: Mark Nuu and Lisa Osborne

Presenters: Mark Nu’u (New Zealand), Lisa Osborne (New Zealand), Susanna Dahlgren (Finland), Sarah Robinson (New Zealand)


 
BODYSTEP®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

01. Here I Go - Maximum Yeah 3x - DJ Steve Rage
02. The Call - Graffiti Girls XI
03. Sure Fire Winners - Solar Collective
04. Who's That Chick - Ultimate
05. Jump! - Mickey Index
06. Muscles - Cobra
07. Show Me How You Burlesque - Carla Cross
08. Objection - Mirage Real Things - DJ Riddle
09. Uprising - Sun Flash
10. Rocketeer - Red Riot
Alternative 8 - Athletic Circuit: Revolution - Swedish Luck
Alternative 9 - Athletic Circuit: Last Train To Trancentral - Bodytronixx



BODYSTEP® 8 - JUMP!

SIZZLER
AUGUST
2011

Welcome to the BODYSTEP™ 85 Revolution! With this release you have the option to choose your usual kick-butt BODYSTEP™ workout, or push your class to another level with the new format - featuring an Athletic Circuit track that will definitely spike heart rates and get your people fitter, quicker. So let’s get into it! You’ll get to know your step as you warm your body before launching into some serious athletic and fun training. Track 4 will have your lungs screaming with the new Scissor Combo, and if you want great legs, you have to work for them - you’ll all be Sure Fire Winners when you get to the end of this track! In the Party Step track, you get to choose to be a little naughty or nice as you Show Me How You Burlesque before channeling some Spanish flair, striking Tango Poses in the Speed Step. Then get ready for the Real Things in Track 10, and feel your heart rate peak to the fast-paced Speed Tap. For Track 11 you’ll need a weight - either a 5kg or 10kg plate - and while you get some cardio recovery, you’ll work your shoulders, legs and core to the sounds of an Uprising. Instructors can now replace Tracks 8 and 9 with the new BODYSTEP™ Athletic Circuit - it’s 7½ minutes of high intensity interval training that will send your heart rate through the roof and includes the Weighted Squat, Power Jump and the ultimate total-body workout move, the Burpee. Get ready to sweat, because this ain’t no dance class!

© 2011 Les Mills International (Educational Usage Only) 

Choreographed by: Mark Nuu and Lisa Osborne

Presenters: Mark Nu’u - Lisa Osborne


 
BODYSTEP®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

01. Gettin' Over You - Maximo Park Remix - Steve Rage
02. Start Without You - Maximum
03. Gonna Catch You - Day Tripper
04. Love The Fall - Mekon Garden
05. Turn Around - 5,4,3,2,1 - MIG
06. Heaven's On Fire - NuRox
07. The Beautiful People - Sanddown Jones
08. Drummer Boy - BangBang Remix - Sandy Beggs
09. Hanky Panky - Time4Love
10. Rockstar 101 - Colorbox
11. Bionic - Mandy Brewer
12. Please Don't Let Me Go - Love Definition
13. Nitty Gritty - Stella Crown



BODYSTEP® 84 - BIONIC

SIZZLER
MAY
2011

If you’re after a BODYSTEP® workout like no other… here it is! Designed to spike the heart rate, shock the body and get you fitter faster, BODYSTEP® 84 is a 55 minute cross training extravaganza that will get your heart pumping from the word go. Launching straight into the party with the sing-a-long sounds of Getting Over You and Start Without You you’ll get thoroughly warm before stepping inside a 1990s nightclub for a heart-rate rising Track 3. Next up the unadulterated athletic training of Track 4 combines the Boxers Pulse and Burpees (the ultimate cross training exercise) and seriously ups the intensity - so attack it with a whole heap of “GRRRRRR” The mixed strength combo of Track 5 will bring the heart rate down a little, but that doesn’t mean you lose the party feeling - there’s plenty of opportunity to get your arms up high and get those fists pumping! Following the intense blood shunting cardio in the power peak and the quad and glute work during Track 7, it’s time to pick up your drumsticks and party on to the catchy sounds of Drummer Boy. And then things get a little mischievous as you up the pace for a cheeky speed step number set to Hanky Panky. As the intensity hits an all time high, you launch into a power peak with a difference! This means embracing the pulsating beats of Rockstar 101 as you use the step for some intense cardio work - and then grabbing a weight to spike the heart rate and take the workout to a whole new level!

© 2011 Les Mills International (Educational Usage Only) 

Choreographed by: Mark Nuu and Lisa Osborne

Presenters: Mark Nu’u - Lisa Osborne - Joella Hopkins - Sarah Robinson - Lizzy Troutman - Olivia Ward


 
BODYSTEP®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

01. Things That Go Bump In The Night - UniCode
02. Thriller - Classique
03. Dress You Up - Melanie Z - Roadrage Remix
04. Broken Heels - Sandy Minx
05. Addams Groove - Mad Playaz - DJ Bert Remix
06. Knock On Wood - Rhythm Twins feat. Yolanda
07. Just A Little Bit - SkyRaiders
08. So Fabulous, So Fierce - Freak Out - Bounce, Bounce, Bounce!! - DJ Fierce Edit
09. Bad Reputation - Badlands Inc
10. Not Myself Tonight - DJ Reflex
11. Love Kills - Sander Klien
12. Kick A*s - Ultra Sound
13. Sweet Dreams - Duplicity



BODYSTEP® 83 - I LIKE IT!

SIZZLER
FEBRUARY
2011

Kicking off with something Dynamite, BODYSTEP® 83 is a high-energy workout that features plenty of options to make controlling intensity easy. After getting your stepping muscles warmed up to the poptastic hit Joyful Sound, you’ll be feeling full of life as you head into Track 3’s I Like It, letting the party begin by moving with rhythm, adding in the Gallop and getting your hands up to raise the roof. The singalong tunes of If I Had You set the scene for pure athleticism and then it’s time for The Roof Is On Fire, the perfect track for firing up those legs and ensuring your quads and gluteals get seriously scorched! The second cardio peak opens with Scream If You Wanna Go Faster and is followed by cardio recovery set to My First Kiss. Next up, it’s a Latin fiesta all around as Take It Off plays and you get into party mode. With Big And Bad not only will you speed things up, you’ll also bring out the Jazz Hands, push the ceiling and maximize yous And then it’s time to recover, test your leg strength and really work the abdominals – all while singing along to Hungry Like The Wolf.

© 2011 Les Mills International (Educational Usage Only) 

Choreographed by: Mark Nuu and Lisa Osborne

Presenters: Mark Nu’u - Lisa Osborne - Joella Hopkins - Sarah Robinson - Lizzy Troutman - Olivia Ward


 
BODYSTEP®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

01. Things That Go Bump In The Night - UniCode
02. Thriller - Classique
03. Dress You Up - Melanie Z - Roadrage Remix
04. Broken Heels - Sandy Minx
05. Addams Groove - Mad Playaz - DJ Bert Remix
06. Knock On Wood - Rhythm Twins feat. Yolanda
07. Just A Little Bit - SkyRaiders
08. So Fabulous, So Fierce - Freak Out - Bounce, Bounce, Bounce!! - DJ Fierce Edit
09. Bad Reputation - Badlands Inc
10. Not Myself Tonight - DJ Reflex
11. Love Kills - Sander Klien
12. Kick A*s - Ultra Sound
13. Sweet Dreams - Duplicity



BODYSTEP® 82 - I LIKE IT!

SIZZLER
NOVEMBER
2010

BODYSTEP® 82 is a thriller of a release that features an unlucky 13 tracks that will do wonderfully tortuous things to your body. Just listen to the lyrics in the warm-up they say it all “You cannot run – you cannot hide…” As Thriller plays you’ll kick off with ghoulish Hip Hop Extensions and Thriller arms before working your way around the step and heading into the first cardio peak – set to the driving beat of Broken Heels. The Addams Groove provides a suitably kooky soundtrack to get down to as you work your legs and gluteus with some challenging Drop and Jump you’ll get to sing along to Knock on Wood. Things wrap up with some seriously bionic squats during the final cardio peak. It’s here when you find out whether you are a mere mortal or a machine – so dig your heels in, fire your gluteus and give it everything you’ve got

© 2010 Les Mills International (Educational Usage Only) 

Choreographed by: Mark Nuu and Lisa Osborne

Presenters: Mark Nu’u - Lisa Osborne - Joella Hopkins - Sarah Robinson - Lizzy Troutman - Olivia Ward


 
BODYSTEP®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

01. 3 - Rhythm Twins feat. Yolanda
02. Ego - Alicia Grace
03. Like It Like That - Roger Power
04. She's A Genius - Spacegliderz
05. Under Pressure - Tommy Fasso
06. No Sleep - DJ Reflex
07. Dance With Me - MC X and TTC
08. Sneakernight - Annie Lee
09. Sing, Sing, Sing - Torto's NuJazz Steppers
10. On A Mission - Southern Light
11. Keep Your Body Working - Bounce Bounce
12. Louboutins - Vanya Nice
13. Smile - Missouri Postal



BODYSTEP® 81 - ON A MISSION

SIZZLER
AUGUST
2010

Simple, fun and physically challenging – the extended blocks of choreography in BODYSTEP® 81 make mastering all the moves a breeze so you can just get down to the business of workin' it! Following the straight-up, athletic warmup where 3 really is the magic number, you'll get straight into strutting your stuff, Cha-Cha-Cha-ing away to the aptly titled flava -filled track, Ego. Then it's time to bring out the Mexican Wave in Track 3 – of course creating your own stylized wave is a must! Track 5 is where you'll put your legs Under Pressure to get the ultimate lower body workout before upping the cardio intensity and unleashing the Nutcracker to the catchy chanting of No Sleep. Here, the extended blocks of choreography make it simple to get the moves perfect. After catching your breath during the Track 7 recovery, you won't be able to help letting your hair down, showing off your sneakers and adding your own flair for the ultimate party track, Sneakernight. Next up, embrace 1940s Swing, bring out the Jazz Hands and retain the intensity with vigorous footwork – before getting On A Mission for the final cardio peak. As things come to a close you Keep Your Body Working with a focus on leg strength and balance, and then the new J-Lo tune Louboutins provides the perfect soundtrack for working the abs with the Walking Plank.

© 2010 Les Mills International (Educational Usage Only) 

Choreographed by: Mark Nuu and Lisa Osborne

Presenters: Mark Nu’u - Fabio Abrantes - Chris Hutton - Lisa Osborne and Sarah Robinson (New Zealand)

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This site is a Educational Site and used purely for Educational purposes. We do not support or sponsor the use of illegal music. MP3 file transfers and the use of this site for any commercial aims or objectives. We do not allow the transfer of any Les Mills™ Choreography or Radical Fitness™ Choreography on this site. Or the usage of Les Mills™ or Radical Fitness ™ Logos on the site. We thank you for your co-operation.

BODYATTACK™, BODYPUMP™, BODYCOMBAT™, BODYJAM™, BODYSTEP™, BODYBALANCE™ & RPM™,SH'BAM ™ ARE COPYRIGHT AND TRADEMARKED LES MILLS INTERNATIONAL™ (C) 2005
BODY TRAINING SYSTEMS™ ARE COPYRIGHT AND TRADEMARKED BODY TRAINING SYSTEMS UNITED STATES OF AMERICA™.
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Updated 27th December 2011! - Next Update February 2012 - CONTROL VERSION 3.0 01_01_2008!.
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