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THE ROUTINE Warmup Squats Chest Back Triceps Biceps Lunges Shoulders Abdominals Cooldown

Developed by Dr Jackie Mills, Phillip Mills, Lee Parore, Pete Phillips and Mike McSweeney

BODYPUMP® 100

RELEASES 14 JANUARY 2017 GLOBALLY

 

BODYPUMP® 101

TRACK INFO - SONG # - TITLE - ARTISTS

Cover Release (PPCA Free)
Australia Only BODYPUMP®101

01. Run Wild - Secret Services
02. Go! (Vincent Price Remix) - Rain Parade
03. Spoken Word - Full Of Cool Aid 3
04 .LRAD -Get What You Want
05. Friday - Marshall's Artist
06. Jungle Youth - Style Famine
07. Ocho Cinco - Mega Apple
08. Feel Your Love -The Best Of
09. Closer - White Noise
10. Love On The Brain - What Alice Forgot

-

Original Release (PPCA)Rest of the World BODYPUMP®101

01. Run Wild - Hardwell feat. Jake Reese
02. Go! (Vincent Price Remix) - Wolfpack & Avancada
03. Spoken Word - Chase & Status feat. George the Poet
04 .LRAD - Knife Party
05. Friday - PARRI
06. Jungle Youth - Young The Giant
07. Ocho Cinco - DJ Snake feat. Yellow Claw
08. Feel Your Love - Flux Pavilion & NGHTMRE feat. Jamie Lewis
09. Closer - The Chainsmokers feat. Halsey
10. Love On The Brain - Rihanna

BODYPUMP® 101 - RUN WILD

SIZZLER
FEBRUARY2017


BODYPUMP 101 is a ‘back to basics’ release – simple strong moves with driving music that will tone and shape all the muscles of the body while burning calories! A generation jump in music sees us pumping to huge acts on the EDM scene – balanced with cool Modern Rock and Pop for contrast. The Pulses are back in Squats, Chest, Triceps, Biceps and Lunges tracks to amp up the muscular tension and push key metabolic drivers – giving us that lean, muscular look. You know you want it! Short rests in the Chest and Back tracks drive up the intensity levels. It felt like my first Back track ever… just wait! Backward-Stepping Lunges are a key innovation – giving us functional strength benefits and making us feel amazing. Standing Side Rotator Raise With 2x Pec Dec in the Shoulders track delivers shoulder strength and stability, colliding dramatically with the drop in the music! I hope you enjoy it! Glen

© 2017 Les Mills International (Educational Usage Only)

Choreographed by: Glen Ostergaard

Presented:Glen Ostergaard, Ben Main, Reagan Kang(Malaysia), Khiran Huston, Marcus Benson-Day(UK), Romain Prevedello(France)


BODYPUMP® 100

TRACK INFO - SONG # - TITLE - ARTISTS

Cover Release (PPCA Free)
Australia Only BODYPUMP®100

01 This Is What You Came For – Renee In Red
02. Kraken –Junk Yard Tea Party
03. Bad Man - Extension 735
04. Creation –The Flax Seeds
05. Me Too – My Other Job
06. Who’s With Me –Rhudebarb
07. No Money – Scottish Scissor
08. NRG – Quiet Karen
09. Wherever I Go – One Of Three
10. Just Like Fire –Pencil Pie Pencil Eye

Bonus 02. Feel Your Love (DBSTF Remix) – One Year Of Jack
Bonus 04. Turn Up – Simon Didn't Say
Bonus 07. Bailar – Me Before You
Bonus 08. Tic Tic Tic – Me Before You

-

Original Release (PPCA)Rest of the World BODYPUMP®100

01 .This Is What You Came For – Calvin Harris feat. Rihanna
02. Kraken – Knife Party & Tom Staar
03. Bad Man Pitbull feat. Robin Thicke – Joe Perry & Travis Barker
04. Creation – Seven Lions feat. Vok
05. Me Too – Meghan Trainor
06. Who’s With Me – Flo Rida
07. No Money – Galantis
08. NRG – Chase & Status feat. Novelist
09. Wherever I Go – OneRepublic
10. Just Like Fire – P!nk

Bonus 02. Feel Your Love (DBSTF Remix) – Dannic & Sick Individuals
Bonus 04. Turn Up – The Heavy
Bonus 07. Bailar – Deorro feat. Elvis Crespo
Bonus 08. Tic Tic Tic – Dada Life feat. Lizzy Hale

BODYPUMP® 100 - JUST LIKE FIRE

SIZZLER
NOVEMBER 2016



Welcome to BODYPUMP 100! What an epic landmark, and have we got an epic release to accompany it! As for big-music songs, we get started with This Is What You Came For, the Squats track drops in with Kraken, a huge epic feel with Creation in a powerful, uplifting Back track – the pinnacle song, Pop double for the Tri/Bi combo, huge NRG with the Shoulders track and the icon of BODYPUMP music seals the deal in the Cooldown. What more could you ask for? How about 4 bonus tracks?! And that's not all - let’s get into the workout… Pulses in the Squats track amp up intensity, creating tension overload; a close grip in the Chest track provides a new training stimulus; Wide Triple Rows target the upper back – a welcome return; also, the Press/Pull-over is back. There’s great contrast between fast and slow tension moves in the Biceps track. The slow Clean is refreshing and unexpected in the Shoulders track – spend some time getting the timing correct here, gang. I know you're going to love this! Mr Glen

© 2016 Les Mills International (Educational Usage Only)

Choreographed by: Glen Ostergaard

PRESENTED BY: Glen Ostergaard, Frank Toress, Lula Nunez Olivera, Ranime Habbal, Emma Vandenbergh, Jad Abi Ghosn, Regan Kang, Meech Aspden, Douglas Pereira, Blair Bennet, Maria Hohmann, Angelica Maria Bravo Ibarra, Ridrigo Ampuero, Rafael Levi Hernandez Duran, Daniela Gajabdo Baez, Will Pritchard, Luna Lu, Faith Anna Stern, Alex Wang, Rania Boucher, Nicholas Lambrias, Iman Metwally, Aristos Christodoulou, Adam Gripenblom, Jan Roggeveen, Michael Steenhouwer, Karin Zandstra, Inbal Amran, Anass El Bouhali, Tal Aharon, Karima El Mehdaoui, Ben Main, Charlotte Goodall, Rene Vogel, Bettina Keller, Klavdija Likar, Luisa Cerca, Eduard Zalzar, Anna Domingos, Marcus Benson Day, Oscar Piero, Dave Kyle, Daniela Silberstein.


BODYPUMP® 99

TRACK INFO - SONG # - TITLE - ARTISTS

Cover Release (PPCA Free)
Australia Only BODYPUMP®99

01. Mad World (Radio Edit) - Morning Sweaters
02. Power Glove -The Shallow Fire
03. In The Dark - Like The Rest
04. Winterburn - We Are The Change
05. Something In The Way You Move -Super Era
06. Emperor's New Clothes -Nuclear Basement Kids
07. Won't Stop Rocking - Stranger Professional
08. Old Skool - American Teenager
09. Work - Crawling Sun
10. Torches - Lord Of Bones

ALT 3 - She'll Tear Your World Apart - Reposado

-

Original Release (PPCA)
Rest of the World BODYPUMP®99

01. Mad World (Radio Edit) - Hardwell feat. Jake Reese
02. Power Glove - Knife Party
03. In The Dark - 3 Doors Down
04. Winterburn - Andrew Rayel & Digital X feat. Sylvia Tosun
05. Something In The Way You Move - Ellie Goulding
06. Emperor's New Clothes - Panic! At the Disco
07. Won't Stop Rocking - R3hab & Headhunterz
08. Old Skool - Armin van Buuren
09. Work - Rihanna feat. Drake
10. Torches - Daughtry

BODYPUMP® 99 - POWER GLOVE

SIZZLER
AUGUST 2016


BODYPUMP 99 – almost there, guys! The key themes in this round are: As usual, light weights and high reps to tone and shape the muscles and help us burn calories. Pushing some tracks to the point of fatigue means greater muscular recruitment, increasing hypertrophy – so we are working to tone, shape and strengthen super quickly. BODYPUMP creates high metabolic fatigue, which increases calorie burn and muscle growth. This release specifically features some old-school music to celebrate the past 25 years, eg in the Chest track, and also in the Shoulders track - aptly named Old Skool. But it’s a good mix of stomping House music and Modern Rock and Pop. We’ve got a great emotive feel in the Warmup, heavy and driving in the Squat Track. Then we get rocky and grounded in the Chest Track – no rest for 6 minutes – moving to uplifting in the 8x Clean & Press in Track 4, soulful in the Tricep Track, and on to a Pop-rocky Bicep Track. From there, we’re lifting into Lunges with 16x Pulse Squats to hammer the legs. The Shoulder Track has us kneeling on the floor for an Old Skool vibe and workout. Then it’s a cool sound for the Core track, and an oldie for our Cooldown. Mr Glen

© 2016 Les Mills International (Educational Usage Only)

Choreographed by: Glen Ostergaard

PRESENTED BY: Glen Ostergaard - Ben Main - Reagan Kang - Jeremiah Evans - Lunar Lu


BODYPUMP® 98

TRACK INFO - SONG # - TITLE - ARTISTS

Cover Release (PPCA Free)
Australia Only BODYPUMP®98

01. Strong Ones - Above The Ground
02. Techno (Extended Mix) - Crimson Boulevard
03. Focus -Sunset Circle
04. Chased (Radio Edit) - All Fired Up
05. Two Minds - Dark Side
06. Victorious -Rebel Bloom
07. Memories - Lunar Paradise
08. Redliner (Studio-X Trap Remix) - Ten Feet Tall
09 .My House - Bad Boys Blues
10. Bird Set Free - Take Back Winter

-

Original Release (PPCA)
Rest of the World BODYPUMP®98

01. Strong Ones - Armin van Buuren feat. Cimo Frankel
02. Techno (Extended Mix) - Vinai
03. Focus - Ariana Grande
04. Chased (Radio Edit) - Andrew Rayel & Mark Sixma
05. Two Minds - Nero
06. Victorious - Panic! At The Disco
07. Memories - KSHMR & Bassjackers feat. Sirah
08. Redliner (Studio-X Trap Remix) - Nick Skitz
09. My House - Flo Rida
10. Bird Set Free - Sia

BODYPUMP® 98 - VICTORIUS

SIZZLER
MAY 2016


Hi guys, and welcome to BODYPUMP 98. We’ve got some great music for this one – starting with the Warmup. I believe that a strong Track 1 sets the scene for the workout ahead. In the Squats track, there’s 3 stances – not anything different here, but just get in the zone and feel the music pumping through you. In the Chest track, we’re working from the base up. This makes for a harder workout with a mix of barbell work and Pushups to accompany this funky song. The Back track is tough with 8 Cleans. Use the option to teach 4x Clean & Press and 4x Deadrows if you need to! Then finish up with some Power Presses and you’ll be OK. The Triceps track has the best song in this release in my opinion! This one is a mix of Extensions and Presses on the bench and Tricep seated and overhead work. Enjoy! The Biceps track has the perfect song for BODYPUMP, where we have lots of isometric holds to pump up the jam. The Lunges track showcases a new combo of 4 Bottom Half Pulses then 2 Singles. It’s a goodie. There are short intense blocks of work – 3 efforts. The Shoulders track is probably the hardest ever – where we shape and tone with Side Raise/Mac Raise combos, condition the shoulders with barbell Overhead Presses and Pushups. Two big sets to really challenge your class. It’s gonna rock you! In the Core track there’s a new move using the bench, to increase our strength even more. Check it out! Mr Glen

© 2016 Les Mills International (Educational Usage Only)

Choreographed by: Glen Ostergaard

PRESENTED BY: Glen Ostergaard, Kyie Gates - Ben Main - Reagan Kang


BODYPUMP® 97

TRACK INFO - SONG # - TITLE - ARTISTS

Cover Release (PPCA Free)
Australia Only BODYPUMP®97

01.Scars - Lindblad Lassie Click
02. .Derp - Seasons Junkee
03. .Generation Day - The Wanted Rain
04. Dark Skies - Butterfly Treat
05. Waiting For LovE = The Slick Tear
06. We Don’t Run The Delicate Mojo
07. How Deep Is Your Love - Underneath Orangeside
08. Bumble Bee - Engine Secure
09. Young & Stupid - Downside Prince
10 .Purple -Mental Processor

lternate Track 4 Underworld - Alloy Dreams

-

Original Release (PPCA)
Rest of the World BODYPUMP®97

01Scars - Ryan Tedder
02.Derp - Bassjackers & MAKJ
03.Generation Day - Godsmack
04. Dark Skies - Nero
05. Waiting For LovE - Avicii
06. We Don’t Run Bpn Jovi
07. How Deep Is Your Love - Calvin Harris
08 Bumble Bee - Zedd & Botnek
09. Young & Stupid - Travis Mills feat. T.I.
10.Purple -Six60

Aternate Track 4 Underworld - Alloy Dreams

BODYPUMP® 97 - BLOW YOUR MIND

SIZZLER
FEBRUARY2016


BODYPUMP 97! What an epic release! This class is on the charts with electric feel, and we filmed in Sweden to add even more intense magic for your viewing and learning pleasure. My musical highlights – check out the Squats, Back, Triceps and Lunges tracks for some killer sounds. In terms of Track Focus and feel – my BIG focus (and hopefully yours) is to bring the music to life and have a great balance of high-level coaching as well as musicality and feel! How can you do this? Simple. Stick to the basics – timing and range. Get that locked down and you’ll be OK. A few tips... The training effect is behind the music, with lots of tension, lots of pulses – including the highlights of the new pulse rhythm in Track 7 – as well as the 8 Clean & Presses (yes, you read that correctly!) in the Back track. Don’t forget to option 4 Cleans and 4 Rows in that track, so everyone is successful. Oh, and one last tip... The Triceps track is the toughest one ever! Ha! And hey, let’s work on creating Performance in BODYPUMP: step inside the music – step inside your Ultimate You – push play and go! Enjoy!

© 2016 Les Mills International (Educational Usage Only)

Choreographed by: Glen Ostergaard

PRESENTED BY: Glen Ostergaard, Dave Kyle - Kylie Gates - Libby Day - Marcus Benson - Petter Ehrnvall


BODYPUMP® 96

TRACK INFO - SONG # - TITLE - ARTISTS

Cover Release (PPCA Free)
Australia Only BODYPUMP®96

01. Five More Hours - Rescue Wold
02. Blow Your Mind - Whale Times
03. Immortals - Along Pointless 
04. The Thrill - Jackson Function
05. Hallelujah - Running Late
06. Wobble - Winning Outside
07. Peanut Butter Jelly - Loosing Grapefruit
08 Addicted To A Memory -Straight Ruez
09. Want To Want Me - Jules and Gentz
10. Cooldown - Adore - Ques

-

Original Release (PPCA)
Rest of the World BODYPUMP®96

01. Five More Hours - Deorro x Chris Brown 
02. Blow Your Mind - Tiesto & MOTI 
03. Immortals - Along Pointless 
04. The Thrill - Nero 
05. Hallelujah - Panic! At The Disco 
06. Wobble - Flo Rida 
07. Peanut Butter Jelly - Galantis 
08 Addicted To A Memory - Zedd feat. Bahari 
09. Want To Want Me - Jason Derulo 
10. Cooldown - Adore - Cashmere Cat feat. Ariana Grande

BODYPUMP® 96 - BLOW YOUR MIND

SIZZLER
NOVEMBER 2015


© 2015 Les Mills International (Educational Usage Only)

Choreographed by: Glen Ostergaard

PRESENTED BY: Glen Ostergaard, Diana Archer Mills, Emma Vandenberg, Alex Vernt, Horishi Asawaka


BODYPUMP® 95

TRACK INFO - SONG # - TITLE - ARTISTS

Cover Release (PPCA Free)
Australia Only BODYPUMP®95

01. Outside - Fractional Indifferent
02. Bukem - Armored Elegant
03. Uptown Funk - The New Process
04. Beautiful World(Radio Edit) - The Guest
05. Irresistible - Ball of Contender
06. GDFR - Decadent Diamonds
07. Burnin - Junkie and the Remote
08. I Am Machine - Lantern Sigman
09. Sugar - The Albert Portion
10. Brother - Wrecking London

-

Original Release (PPCA)
Rest of the World BODYPUMP®95

01. Outside - Calvin Harris feat. Ellie Goulding
02. Bukem - Autoerotique & 4B
03. Uptown Funk - Mark Ronson feat. Bruno Mars
04. Beautiful World(Radio Edit) - Blasterjaxx & DBSTF feat. Ryder
05. Irresistible - Fall Out Boy
06. GDFR - Flo Rida feat. Sage The Gemini & Lookas
07. Burnin - Calvin Harris & R3Hab
08. I Am Machine - Three Days Grace
09. Sugar - Maroon 5
10. Brother - NEEDTOBREATH feat. Gavin Degraw

BODYPUMP® 95 - I AM A MACHINE

SIZZLER
AUGUST 2015


BODYPUMP 95 is ‘going down’ for real! This is one release you’re not going to want to miss. I have combined continuous tension training with bursts of high-intensity intervals to perfection, to bring you a fat-burning, muscle-building phenomenon.

Again, the focus is on doing a whole heap of reps – and I’ve added even more, with lots of Pulses. Just wait for the Lunges Track – and you thought the last round was tough…ha!

The music will get you through and you’ll be out the other side before you know it – humming and happy, but ultimately smashed from the blast.
Plus, my son Oliver waited until the perfect time to arrive, so I made it to filming! Enjoy!

Glen

© 2015 Les Mills International (Educational Usage Only)

Choreographed by: Glen Ostergaard

PRESENTED BY: Glen Ostergaard, Diana Archer Mills and Regan Kang


BODYPUMP® 94

TRACK INFO - SONG # - TITLE - ARTISTS

Cover Release (PPCA Free)
Australia Only BODYPUMP®94

01. Heroes(We Could Be) - The Focussing Complex
02. Everybody Go - The Teen Alignment
03. Burnin' Up - Vector Knight
04. Today(Scooter Remix) - Caper Analog
05. Lips Are Movin - The Charmed Parcel
06. Get `Em Up - Mountain Cent
07. We Make It Bounce -DJ Degree
08. This Is How It Goes - Zylent feat. Katatonic
09. Baby Don’t Lie - Fictonal Offspirng
10. Only Love Can Hurt Like This -
Eleton Mineria

ALTERNATIVE-6 I Bet My Life - Trigger System

-

Original Release (PPCA)
Rest of the World BODYPUMP®94

01. Heroes(We Could Be) - Alesso feat. Tove Lo
02. Everybody Go! - Vice
03. Burnin' Up - Jessie J feat. 2 Chainz
04. Today(Scooter Remix) - Scooter & Vassy
05. Lips Are Movin - Meghan Trainor
06. Get `Em Up - Nickelback
07. We Make It Bounce - Dillon Francis feat. Major Lazer & Stylo G
08. This Is How It Goes - Zylent feat. Katatonic
09. Baby Don’t Lie - Gwen Stefani
10. Only Love Can Hurt Like This - Paloma Faith

ALTERNATIVE-6 I Bet My Life - Imagine Dragons

BODYPUMP® 94 - BURNING UP

SIZZLER
MAY 2015


© 2015 Les Mills International (Educational Usage Only)

Choreographed by: Glen Ostergaard

PRESENTED BY: Glen Ostergaard, Marcus Benson, Karin Zandstra, Alex Veret, Jeremiah Evans


BODYPUMP® 93

TRACK INFO - SONG # - TITLE - ARTISTS

Cover Release (PPCA Free)
Australia Only BODYPUMP®93

01. Break Free - Dragon Formation
02. Booyah (Lucky Date Remix) - Smudge Priority
03. Kings And Queens - Band Thunder
04. Here Tonight (Carita La Nina Radio Edit) - Common Crossing
05. Bang Bang - The Edge Splash
06. Centuries - Big Anywhere
07. 1941 - Lion Edge
08. Twisted (Eptic Remix) - Fresh Ten
09. All About That Bass -Dynmaic Scoop
10. What Are You Waiting For ? -
Op Domain

ALTERNATIVE-3 Fight On - Jean- Paul Parks
ALTERNATIVE-5 Animal -
The Red Bender

-

Original Release (PPCA)
Rest of the World BODYPUMP®93

01. Break Free - Ariana Grande feat. Zedd
02. Booyah (Lucky Date Remix) - Showtek feat. We Are Loud & Sonny Wilson
03. Kings And Queens - Thirty Seconds To Mars
04. Here Tonight (Carita La Nina Radio Edit) - Dash Berlin & Jay Cosmic feat. Colin McLoughlin
05. Bang Bang - Jessie J, Ariana Grande & Nicki Minaj
06. Centuries - Fall Out Boy
07. 1941 - Klaypex feat. Virian
08. Twisted (Eptic Remix) - Fedde le Grand
09. All About That Bass - Meghan Trainor
10. What Are You Waiting For ? - Nickelback

ALTERNATIVE-3 Fight On - Jean-Paul Parks
ALTERNATIVE-5 Animal - Neon Trees

BODYPUMP® 93 - BREAK FREE

SIZZLER
FEBRUARY 2015


© 2015 Les Mills International (Educational Usage Only)

Choreographed by: Glen Ostergaard

PRESENTED BY: Glen Ostergaard, Marcus Benson, Karin Zandstra, Alex Veret, Jeremiah Evans


BODYPUMP® 92

TRACK INFO - SONG # - TITLE - ARTISTS

Cover Release (PPCA Free)
Australia Only BODYPUMP®92

01. All We Need Is Love - Pump Quantim
02. GO! - The Fry Cottage
03. The Phoenix - Significant Duncan
04. Letting Go (LTN Radio Edit) - Thor the Lizzard
05. Problem - Ice Swan
06. Come With Me Now - Faithful Roller
07. NRG - Guiltless Happy
08. Ping Pong (Radio Edit) - Smash Salad
09. Fancy - Unnformed Haven
10. Chandelier -
Cool Noodle

ALTERNATIVE-4 Dream & Dance - Basic Hello
ALTERNATIVE-9 Love Runs Out -
The Standard Stage

Original Release (PPCA)
Rest of the World BODYPUMP®92

01. All We Need Is Love - Ricki-Lee
02. GO! - Autoerotique vs Marc Noir
03. The Phoenix - Fall Out Boy
04. Letting Go (LTN Radio Edit) - BT, Fractal & JES
05. Problem - Ariana Grande feat. Iggy Azalea
06. Come With Me Now - KONGOS
07. NRG Guiltless - Happy
08. Ping Pong (Radio Edit) - Armin Van Buuren
09. Fancy - Iggy Azalea feat. Charli XCX
10. Chandelier - Sia

ALTERNATIVE-4 Dream & Dance - DJ Paffendorf vs Ryan T
ALTERNATIVE-9 Love Runs Out - OneRepublic

BODYPUMP® 92 - GO!

SIZZLER
NOVEMBER 2014


© 2014 Les Mills International (Educational Usage Only)

Choreographed by: Glen Ostergaard

PRESENTED BY: Glen Ostergaard, Marcus Benson, Karin Zandstra, Alex Veret, Jeremiah Evans


BODYPUMP® 91

TRACK INFO - SONG # - TITLE - ARTISTS

Cover Release (PPCA Free)
Australia Only BODYPUMP®91

01. Ten Feet Tall - Sum Two
02. Somebody Told Me - Museum Convict
03. Goodness Gracious - Living Dreams
04. Beautiful Life (Mikkas Remix) - Thirty Seven
05. Hey Brother - Kind Evermore
06. Bad Company - Bogus Love
07. Find You - Space Spur
08. Eat Sleep Rave Repeat (Calvin Harris Remix) - Sponge Effort
09. Trumpets - Ironic Ten
10. Burning Bridges - Burbing Cove

ALTERNATIVE-9 - Hold On - Flash Rock





Original Release (PPCA)
Rest of the World BODYPUMP®91

01. Ten Feet Tall - Sum Two
02. Somebody Told Me - The Killers
03. Goodness Gracious - Ellie Goulding
04. Beautiful Life (Mikkas Remix) - Armin Van Buuren feat. Cindy Alma
05. Hey Brother - Avicii
06. Bad Company - Bogus Love
07. Find You - Zedd feat. Matthew Koma & Miriam Bryant
08. Eat Sleep Rave Repeat (Calvin Harris Remix) - Fatboy Slim & Riva Starr feat. Beardyman
09. Trumpets - Jason Derulo
10. Burning Bridges - OneRepublic

ALTERNATIVE-9 - Hold On - Colbie Caillat

BODYPUMP® 91 - TEN FEET TALL

SIZZLER
AUGUST 2014


© 2014 Les Mills International (Educational Usage Only)

Choreographed by: Glen Ostergaard

PRESENTED BY: Glen Ostergaard, Marcus Benson, Karin Zandstra, Alex Veret, Jeremiah Evans


BODYPUMP®90

TRACK INFO - SONG # - TITLE - ARTISTS

Cover Release (PPCA Free)
Australia Only BODYPUMP® 90

01. You Make Me - Icon Girl
02. What Now - The Aging Ache
03. Conquistador -The Hung Moonshine
04. Promises - Dark Lean
05. Walk Of Shame - Jolly Chicago
06. Miss Jackson - Hang of the Wild
07. Stay The Night - The Finding Star
08. Thumbs Up (For Rock N Roll) Kill The Noise Remix - The Coming Sheer
09. Something I Need - Rock of the Social
10. How You Remind Me - The Parting Dose

ALTERNATIVE-5 - Put Your Hands Up - Stevie V feat. III Youth
ALTERNATIVE-6 - Everybody Bring It - Ronnie Fi'nesse





Original Release (PPCA)
Rest of the World BODYPUMP® 90


01. You Make Me - Avicii
02. What Now - Rihanna
03. Conquistador - Thirty Seconds
04. Promises - Nero
05. Walk Of Shame - P!nk
06. Miss Jackson - Panic! At The Disco feat. Lolo
07. Stay The Night - Zedd feat. Hayley Williams
08. Thumbs Up (For Rock N Roll) Kill The Noise Remix - Kill The Noise and Feed Me
09. Something I Need - OneRepublic
10. How You Remind Me - Nickelback

ALTERNATIVE-5 - Put Your Hands Up - Stevie V feat. III Youth
ALTERNATIVE-6 - Everybody Bring It - Ronnie Fi'nesse

BODYPUMP® 90 - SOMETHING I NEED

SIZZLER
MAY 2014


© 2014 Les Mills International (Educational Usage Only)

Choreographed by: Glen Ostergaard

PRESENTED BY: Glen Ostergaard, Dianna Mills, Susan Renata, Edward Zadar, Naimh Lubbe, Will Pritchard


BODYPUMP®89

TRACK INFO - SONG # - TITLE - ARTISTS

Cover Release (PPCA Free)
Australia Only BODYPUMP® 89

01. Not Alone - Always Knews
02. Raise Those Hands - Shakedown World
03. Where Did The Party Go - Citizen Winge
04. Me & You - Green Walker
05. Applause - Hot Aftermath
06. When You Were Young - The Spoken Protector
07. Burn - Orange Basket
08. True Hardstyler (Silver Nikan Radio Edit) - Happening Fiction
09. La La La - The Spent Bottle
10. Radioactive - Lemon Zipper




Original Release (PPCA)
Rest of the World BODYPUMP® 89


01. Not Alone - Dane Rumble feat. Jupiter Project
02. Raise Those Hands - R3hab & Bassjackers
03. Where Did The Party Go - Fall Out Boy
04. Me & You - Nero
05. Applause - Lady Gaga
06. When You Were Young - The Killers
07. Burn - Ellie Goulding
08. True Hardstyler (Silver Nikan Radio Edit) - Brooklyn Bounce & DJ Zealot
09. La La La - Naughty Boy feat. Sam Smith
10. Radioactive - Imagine Dragons

BODYPUMP® 89 - NOT ALONE

SIZZLER
FEBRUARY 2014


© 2014 Les Mills International (Educational Usage Only)

Choreographed by: Glen Ostergaard, Josef Matthews, Anna Kay, Michael Steenhouwer,Peter Etherall.

PRESENTED BY:


BODYPUMP®88

TRACK INFO - SONG # - TITLE - ARTISTS

BODYPUMP® Kit 88

Cover Release (PPCA Free)
Australia Only BODYPUMP® 88

01. Tonight- Multi Passion
02. Killer (Crush Remix) - The Serene Carbon
03. A Little Party Never Killed Nobody (All We Got) - The Decieving Highlight
04. Somebody (Cc.K Remix) - Thursday Cheddar
05. Can’t Hold Us - The Poppin Confederate
06. Up In The Air - The Idol
07. Play Hard - The Aqueous Phase
08. Raving (G! Remix) - Gring Path
09. Only You - The Plush Detour
10. Give Me Love - The Mountain



Original Release (PPCA)
Rest of the World BODYPUMP® 88


01. Tonight- Jessica Sanchez feat. Ne-Yo
02. Killer (Crush Remix) - SKism feat. DC Breaks & Dee Freer
03. A Little Party Never Killed Nobody (All We Got) - Fergie, Q-Tip & GoonRock
04. Somebody (Cc.K Remix) - Jens O.
05. Can’t Hold Us - Macklemore & Ryan Lewis feat. Ray Dalton
06. Up In The Air - Thirty Seconds To Mars
07. Play Hard - David Guetta feat. Ne-Yo & Akon
08. Raving (G! Remix) - Brooklyn Bounce & Giorno
09. Only You - Ellie Goulding
10. Give Me Love - LL Cool J feat. Seal

BODYPUMP® 88 - PLAY HARD

SIZZLER
NOVEMBER 2013


© 2013 Les Mills International (Educational Usage Only)

Choreographed by: Glen Ostergaard

PRESENTED BY: Glen Ostergaard, Dianna Mills, Jeremiah Evans, Reagan Kang, Yeoh Koksin, Emma Vandenberg


BODYPUMP®87

TRACK INFO - SONG # - TITLE - ARTISTS

Cover Release (PPCA Free)
Australia Only BODYPUMP® 87

01. Let There Be Love - Fredom of You
02. Black Betty - Violet Upset
03. Don’t Stop The Party - Kind and the Writtem
04. Again & Again (Club Mix) - Knight of Humour
05. My Songs Know What You Did In The Dark(Light Em Up) - Dragonfly Comfort
06. Bom Bom - Agreement of Finch
07. Sweet Nothing - Track Sense
08. Crush On You - Blockage Wish
09. Troublemaker - The Quad Clause
10. Here Without You - Down of the Reverse
11. Alternative Track Years - Shooting Academic



Original Release (PPCA)
Rest of the World BODYPUMP® 87


01. Let There Be Love - Christina Aguilera
02. Black Betty - Scooter
03. Don’t Stop The Party - Pitbull feat. TJR
04. Again & Again (Club Mix) - Nick Skitz & Basslouder feat.Brooklyn Bounce
05. My Songs Know What You Did In The Dark(Light Em Up) - Fall Out Boy
06. Bom Bom - Sam And The Womp
07. Sweet Nothing - Calvin Harris feat. Florence Welch
08. Crush On You - Nero
09. Troublemaker - Olly Murs feat.Flo Rida
10. Here Without You - 3 Doors Down
11. Alternative Track Years - Alesso feat.Matthew KomA

BODYPUMP® 87 - BOM BOM

SIZZLER
AUGUST 2013


© 2013 Les Mills International (Educational Usage Only)

Choreographed by: Glen Ostergaard

PRESENTED BY: Glen Ostergaard, Emma Barry, Thomas Cerboneschi, Alex Veret


BODYPUMP®86

TRACK INFO - SONG # - TITLE - ARTISTS

Cover Release (PPCA Free)
Australia Only BODYPUMP® 86

01. I Cry - The Jadded Rock
02. In the Clear - Expolding Eighty
03. Your Body - The Shred and Duide Twist
04. Campione 2012 - DJ Flow
05. 50 Ways to Say Goodbye - Sheer Wagon
06. Dark Side - Admiral of the Atom
07. Don't You Worry - Balance Vrs Innocence
08. Well be Coming Back - Upon Havoc
09. She's so Mean - The Lifting Sunday
10. Try - Georgie Smith

Alternate T3 - What a Feeling - Truly Plush



Original Release (PPCA)
Rest of the World BODYPUMP® 86

01. I Cry - Flo Rida
02. In the Clear Six60
03. Your Body - Christina Aguliera
04. Campione 2012 - DJ Flow
05. 50 Ways to Say Goodbye - Train
06. Dark Side - Kelly Clarkson
07. Don't You Worry - Swedish House Marfia
08. Well be Coming Back - Upon Havoc
09. She's so Mean - Matchbox 20
10. Try - Pink

Alternate T3 - What a Feeling - Alex Gaudino feat Kelly Rowlands

BODYPUMP® 86 - YOUR BODY

SIZZLER
MAY 2013


BODYPUMP® 86 is a comprehensive strength workout where you’ll get stronger and fitter. We’ve turned up the heat on functional training. This type of training is big body movements which utilize many muscle groups at the same time. This increases lean muscle, makes you more athletic and basically helps with your ability to cope with everyday life! But wait there’s more! We have added some of the freshest new music ever seen (or heard, obviously) in BODYPUMP®. Track 2 showcases New Zealand at its musically finest; Track 3 features such a massive Pop hit that I decided to throw in some

Chest Flys for you! Hang Cleans in Track 4 will provide a challenge but some old-school Back track tunes will get you through...

And just wait until you get to the Lunges track – it may even stop your legs from screaming as you try to get through the Dynamic Plate Squat Presses... but highly unlikely. Finally I’ve added a Hip Bridge in the Core track just to make things even more challenging. Don’t worry – you’ll thank me one day, That’s all from me for now Mr Glen

© 2013 Les Mills International (Educational Usage Only.)

Choreographed by: Glen Ostergaard

PRESENTED BY: Glen Ostergaard (New Zealand).


BODYPUMP®85

TRACK INFO - SONG # - TITLE - ARTISTS

Cover Release (PPCA Free)
Australia Only BODYPUMP® 85

1. Heartbreak On Hold – Home Potion
2. Antidote – Crazy Burnout
3. Uprising – Three Heros
4. The Rhythm Of The Night (Ryan T. & Rick M. Radio Edit) – Right Clash
5. Let It Roll – Rasberry Bender
6. Blow Me (One Last Kiss) (Clean Radio Edit) – The Wide Track
7. Spectrum – Loyal Crown
8. This Is How We Rock (Hardforze H.A.R.D Remix Edit) –Old School Hip
9. One More Night – Eastern Clause
10. Forever – Ripe Deputy




Original Release (PPCA)
Rest of the World BODYPUMP® 85


01. Heartbreak On Hold – Alexandra Burke
02. Antidote – Swedish House Mafia vs. Knife Party
03. Uprising – Muse
04. The Rhythm Of The Night (Ryan T. & Rick M. Radio Edit) – Cascada
05. Let It Roll – Flo Rida
06. Blow Me (One Last Kiss) (Clean Radio Edit) – P!nk
07. Spectrum – Loyal Crown
08. This Is How We Rock (Hardforze H.A.R.D Remix Edit) – Brooklyn Bounce
09. One More Night – Eastern Clause
10. Forever – Six60

Bonus 4. Undefeated (Basslouder Remix Edit) – Ruff Cash

BODYPUMP® 85 - LET IT ROLL

SIZZLER
FEBRUARY 2013


Alright guys, we are going back to basics - simple training techniques and principles.

This is leading in from the last release where we changed the training stimulus. So we will be changing the grip, stance, or adding a new exercise to the class - like we do in the Lunge track.

Also, we are focusing on strengthening the posterior chain, the gluteus, hamstrings, lower back and the core - it's what's know as the athletic chain. Often we focus on what is happening in the front and forget about what is behind. If you want to run faster, jump higher or simply perform better in life strengthen your posterior chain - especially in Tracks 2,4,7.

© 2013 Les Mills International (Educational Usage Only)

Choreographed by: Glen Ostergaard

PRESENTED BY: Glen Ostergaard (New Zealand).


BODYPUMP®84

TRACK INFO - SONG # - TITLE - ARTISTS

© 2012 Les Mills International

Cover Release (PPCA Free)
Australia Only BODYPUMP® 84

01. Let’s Go - Lock Jaw
02. Turning Tables - Element Depot
03. Welcome to the Jungle - Guiltless Unites
04. Because the Night - Between Case
05. Scream - Loud IV
06. Crazy - Klaypex
07. Where Have you Been - Reality Hero
08. Welcome to the Club - Rolling Ambush
09. Whistle - Outspoken Prospect
10. Lullaby - Perky Treason

Bonus 05. Shut Up and Kiss Me - Cry Ark
Bonsu 09. Last Time - Uncommon Timenative 3 : Paradise - Juju
Montage 1 : Stronger - What Dosen't Kill You - Stallion Hesitatio
Red = What is different.

Original Release (PPCA)
Rest of the World BODYPUMP® 84

01. Let’s Go - Lock Jaw
02. Turning Tables - Element Depot
03. Welcome to the Jungle - Guiltless Unites
04. Because the Night - Cascada
05. Scream - Usher
06. Crazy - Klaypex
07. Where Have you Been - Reality Hero
08. Welcome to the Club - Marian
09. Whistle - Flo Rida
10. Lullaby - Nickelback

Bonus 05. Shut Up and Kiss Me - Reece Mastin
Bonsu 09. Last Time - Lanrinth

BODYPUMP® 84 - CRAZY

SIZZLER
NOVEMBER 2012


Choreographed by: Glen Ostergaard

PRESENTED BY: Glen Ostergaard (New Zealand), Susan Renata, Ruben Baquero, Sanda Kleine, and David Kyle.


BODYPUMP®83

TRACK INFO - SONG # - TITLE - ARTISTS

Cover Release (PPCA Free)
Australia Only BODYPUMP® 83

01. Set It Off - Peanut Alley
02. Summer Of '69 - Mix - Yesterday Affair
03. Turn Up The Music - Uninvited Addict
04. Set Fire To The Rain - The Ditch Gear
05. Glad You Came - Mix - Toy Hypo
06. Stronger - What Doesn't Kill You - Stallion Hesitation
07. Turn The Tide - Towering Heart
08. C'est Bleu - The Flare Hacker
09. When We Stand Together - The Result
10. Better Than I Know Myself - The Brown Clark

Alternative 3 : Paradise (Juju)
Montage 1 : Stronger (What Dosen't Kill You) (Stallion Hesitation) Alternative 3 : Paradise - Juju
Montage 1 : Stronger - What Dosen't Kill You - Stallion Hesitatio
Red = What is different.

Original Release (PPCA)
Rest of the World BODYPUMP® 83

01. Set It Off - Wings & Rider Remix Edit - Pimp Dawg
02. Summer Of '69 - Yesterday Affair
03. Turn Up The Music - Chris Brown
04. Set Fire To The Rain - B&W Remix - Fizzy Deejay
05 Glad You Came - Toy Hypo
06. Stronger - What Doesn't Kill You - Kelly Clarkson
07. Turn The Tide - Manox Remix - Manian & Aila
08. C'est Bleu - Scooter feat. Vicky Leandros
09 When We Stand Together - Nickelback
10. Better Than I Know Myself - Adam Lambert

Alternative 3 : Paradise - Krommerz Electro Remix Edit - Psychic Stars
Montage 1 : Stronger - What Dosen't Kill You - Kelly Clarkson

BODYPUMP® 83 - SET IT OFF

SIZZLER
AUGUST 2012


Hello and welcome to BODYPUMP® 83.

And have we got a release for you. This class is going to challenge you not only as an isntructor buy a participant yourself.

Your first step is going to be watchcing the Get Fit Together education session on the DVD - this will give you a whole new perspective on the meaning of coaching newbies. Seriously guys, this concept is worth checking out if you are keen to retain new members.

Now onto the release. Some seriously cool innovations are coming your way this time. And they start in the warm up with a 2/2 Upright Row - this might challenge your timing at the beginning but its super fun and quirky. The biggest innovation from the last round is back this round the Jump Squat - and its harder than ever. Be prepared to increase your fitness level to teach this effectively. Also back is the Overhead Push press , and the Rotating Hover will annihilate your abdominal's at the end.

And hey guys - don't forget about THE REP EFFECT™- we are performing 800 reps in a class. That's 4x a normal workout. Remind your participants, and yourself of this amazing fact.

And as always, have a lot of fun with it and make it YOUIR OWN!

Choreographed by: Glen Ostergaard

PRESENTED BY: Glen Ostergaard (New Zealand), Ben Felciano, Jacko Michael Misic, Megan Peterson, Mid Thomas.


BODYPUMP®82

TRACK INFO - SONG # - TITLE - ARTISTS

Cover Release (PPCA Free)
Australia Only BODYPUMP® 82

01. Raining Diamonds - Stone Fall
02. Someone Like You - Kris McTwain Club Edit)- N-Finity
03. I Like How It Feels (Mix) - Solitary Phase
04. Bring Me To Life - Thirsty Beyond
05. Bad Case Of Loving You (Mix) - Secret Appendix
06. Bottoms Up - Incomplete Mainstream
07. Ecuador (Bad Behaviour Remix) - Sash!
08. Be Cool 2011 - Lost Sentence
09. Feel So Close - Broken Addiction
10. Time To Say Goodbye - Vulcan Prototype

Alternative 6 : Gettin' Over You - Computer Love

Alternative 8 : Airplanes - Echo Mix

Original Release (PPCA)
Rest of the World BODYPUMP® 82

01. Raining Diamonds - Ricki-Lee
02. Someone Like You (Kris McTwain Club Edit) - N-Finity
03. I Like How It Feels - Solitary Phase
04. Bring Me To Life (Hands Up Club Mix) - Jan Wayne
05. Bad Case Of Loving You - Secret Appendix
06. Bottoms Up - Nickelback
07. Ecuador (Bad Behavior Remix) - Sash!
08. Be Cool 2011 (DJ From Mars Club Remix) - Paffendorf
09. Feel So Close - Calvin Harris
10. Time To Say Goodbye - il Divo

Alternative track 6: Gettin Over You - The Louder Forest
Alternative track 8: Airplanes (Kris McTwain Remix) - Groove Chaser

BODYPUMP® 82 - BE COOL

SIZZLER
MAY 2012


Welcome to BODYPUMP®! And I do mean welcome: it’s more inclusive, friendlier and more accepting. This is about effort, not necessarily about achievement. We want everyone who walks in your gym door to feel like THEY CAN do BODYPUMP® and feel successful in class. Even if they put the bar down, even if they are only using the bar, even if they haven’t got the hang of the tempos yet! It’s your job to help them get through. So, lucky for you, this is a super simple workout; the focus is on big and powerful movements, not complexity.

But simple does not mean boring! This release is packed with innovations! You’ve got the Uneven/Plate Pushup in Track 3, the Jump Squat in Track 7, the Overhead Push Press in Track 8, and the Oblique Bicycle Crunch and the Mountain Climber in Track 9! Phew… try to keep up! Overall, the intensity in the class builds – Lunges and Shoulders are the peaks of the workout. Feel the accumulation of work throughout the class. So come on guys – let’s get inclusive!

Enjoy this awesome release.

© 2012 Les Mills International (Educational Usage Only)

Choreographed by: Glen Ostergaard

PRESENTED BY: Glen Ostergaard (New Zealand) Susan Renata (New Zealand) Alex Veret (France) Thomas Cerboneschi (France).


BODYPUMP®81

TRACK INFO - SONG # - TITLE - ARTISTS

Cover Release (PPCA Free)
Australia Only BODYPUMP® 81

01. You Make Me Feel... - Yesterday Stomp feat. Diverse
02. Higher Ground - Jagged Eagle
03. Loud (Keep It Cool Remix) - Zesty Thunder
04. Ravers Fantasy - Northern Accelerators
05. Domino (Mix) - Miss Daise
06. I Own You - LRNR
07. San Francisco (Nu Remix II) - Fine Tune
08. Blood Is Pumping - Blade X
09. Mr Saxobeat - Magnum Ova
10. Best Thing I Never Had - Breeze Xile

Alternative 6 : Dynamite - Studio 88 feat. Juno Mars
Alternative 10 : Breaking Inside - LRNR feat. Rawhide

Original Release (PPCA)
Rest of the World BODYPUMP® 81

1. You Make Me Feel… – Cobra Starship feat Sabi
2. Higher Ground – Jagged Eagle
3. Loud – Stan Walker
4. Ravers Fantasy (Manox remix) – Manian
5. Domino – Miss Daise
6. I Own You – Shinedown
7. San Francisco (Remix 11) – Fine Tune
8. Blood Is Pumping – Blade X
9. Mr Saxobeat – Alexandra Stan
10. Best Thing I Never Had – Beyoncé

Alternative tracks: 06 Dynamite (Remix IX) – Studio 88 feat Juno Mars
Alternative tracks: 10 Breaking Inside – Shinedown feat. Lzzy Hale of Halestorm

BODYPUMP® 81 - EYE OF THE TIGER

SIZZLER
FEBRUARY 2012


BODYPUMP® 81, you make me feel strong. This simple workout will have you feeling more powerful than ever before. I have taken some amazing music, wrapped in simple hardcore choreography, topped it of with easy to follow coaching and given it to you - but no need to thank me. With tracks he Higher Ground, Domino, and San Francisco it was a pleasure to put the class together. And Just before I have been extra generous I have bought back a couple of soon to be favourites - The Pyrometric Lunge in Track 7 your gluteus will thank you later and the Rotator Overhead Press in Track 8 (8 counts of pure shoulder sculpting joy. There are also two all new moves in Track 9 - you just flip and repeat - you'll see what I mean. But don't worry there's more than new choreogrpahy for you to sink your teeth into - we have a brand spanking new coaching model. Sure to delight and amaze. So enjoy the next 800 reps that compromise of BODYPUMP® 81 - I am sure you will.

© 2012 Les Mills International (Educational Usage Only)

Choreographed by: Glen Ostergaard

Presenters: Glen Ostergaard (New Zealand) Susan Renata (New Zealand) Héctor Ponce Cortegana (Netherlands) Shaun Egan (UK)


BODYPUMP®80

TRACK INFO - SONG # - TITLE - ARTISTS

Cover Release (PPCA Free)
Australia Only BODYPUMP®80

01. Resuscitate Me - Rampant Match
02. The Edge Of Glory - Glory Mix - Red Beans & Rice
03. Smells Like Teen Spirit - R.I.P Remix - Ninth Immortal
04. The Tide - Wav Mix - Twiligh
05. Till The World Ends - Stef Consuelo
06. Eye Of The Tiger - Innocent Youth
07. Fading Like A Flower - Club Radio Mix - Dan Winter
08. Hands Up! - Jaded Nation
09. Rolling In The Deep - Colourbox
10. Fade Into Me - Atomic Vapor

Original Release (PPCA)
Rest of the World BODYPUMP® 80

01. Resuscitate Me – September
02. The Edge Of Glory - Glory Mix – Red Beans & RicE
03. Smells Like Teen Spirit – Ninth Immortal
04. The Tide – Twilight
05. Till The World Ends – Britney Spears
06. Eye Of The Tiger – Altiyan Childs
07. Fading Like A Flower (Club Radio Mix) – Dan Winter
08. Hands Up! (Sample Ripperz Remix) – Jens O
09. Rolling In The Deep – Colourbox
10. Fade Into Me – David Cook

BODYPUMP® 80 - EYE OF THE TIGER

SIZZLER
NOVEMBER 2011


This round we mark 20 years of BODYPUMP® with Release 80 – what a milestone! So to celebrate, we brought the program back to where it all began: Aotearoa, with an all-New Zealand presenting team and a whole lot of innovation to celebrate the past two decades and welcome in the next! This release is a great mix of high-intensity aerobic training to get you fit and burn calories; isolated strength training to tone and shape your muscles; and circuit training to push your body to the limit. Time to load up your bar and get working! You’ll enjoy short bursts of high-intensity training in Tracks 2, 4 and 7 which will lift your heart rate, increase your fitness and burn calories. You’ll be on The Edge Of Glory in no time. To complement the high-intensity work, there’s pure strength training tracks spread throughout the release to ensure you get a balanced workout.In Tracks 3, 6 and 9 we isolate a particular muscle group – chest (Track 3), biceps (Track 6) and core (Track 9) – to build pressure in the muscle, work it to fatigue and create change. We’ve got a BODYPUMP® first in Track 7: the Propulsion Lunge. It’s a hugely effective power training move where you leap into the air. You may not love these at the time, but you’ll love the results they help you achieve! Tracks 5 and 8 are circuit-style tracks where you let rip for short bursts of intensity before enjoying a quick recovery. This is where change happens when you push yourself to the limit. Track 8 also sees the debut the Rotator Overhead Press; it’s a total shoulder-conditioning move that will really get your Hands Up! and your shoulders toned. BODYPUMP® 80 is a great release – trust us on this one; you don’t make it through 20 years without learning a thing or two!

© 2011 Les Mills International (Educational Usage Only)

Choreographed by: Glen Ostergaard

Presented by: Glen Ostergaard - Les Mills - Mid Thomas - Will Pritchard - Mat Thraxton


BODYPUMP®79

TRACK INFO - SONG # - TITLE - ARTISTS

Cover Release (PPCA Free)
Australia Only BODYPUMP® 79

01. Higher - Linzi Sisters feat. Kohe
02. Closer To The Edge - Maximum
03. Party All Night - Sleep All Day - Carrie Red
04. Written In The Stars - Jon Kelly
05. Born This Way - Southern Light Plus
06. Livin' On A Prayer - May Bee
07. Grenade - Jon Kelly
08. J'Adore Hardcore - Masia
09. We'll Be Alright - Tamsan White
10. The Crow & The Butterfly - Sandy Elswick
Alternative 5 - Triceps: If We Ever Meet Again - Timerides

Original Release (PPCA)
Rest of the World BODYPUMP® 79

01. Higher - Logan S. feat. Mandy Brewer
02. Closer To The Edge - Mekon Garden
03. Party All Night - Sleep All Day - Sean Kingston
04. Written In The Stars - Sunny Dee Remix - Jason Born
05. Born This Way - Southern Light
06. Livin' On A Prayer - Altiyan Childs
07. Grenade - Damn-R Mix - Jason Born
08. J'Adore Hardcore - Extended Mix - Scooter
09. We'll Be Alright - Travie McCoy
10. The Crow & The Butterfly - Shinedown
Alternative 5 - Triceps: If We Ever Meet Again - Hans-O-Matik Bigroom Radio Cut - Pandora BX

BODYPUMP® 79 - PARTY ALL NIGHT - SLEEP ALL DAY!

SIZZLER
AUGUST 2011


If you’re after a simple, effective and athletic workout, BODYPUMP™ 79 is the one for you. It’s a challenging release that’ll test you to the limits, so it’s important to recognize what those limits are, especially if you’re new. Make sure your weight selection isn’t too heavy, form and technique are strong, and that you take any options you need to get to the end. Your Warmup will help you prepare mentally and physically for the test ahead, starting with a Squat routine that will take you Closer To The Edge of your fitness. A new combination - 4 Singles, followed by 4 Bottom Halves - will pound your legs to virtual submission. In Track 3, remember to allow your shoulder blades to squeeze together as you lower the bar to get the most out of your Chest workout. The Back track introduces an innovative Mid-bar Grip - half a hand-width wider than in SET position - that changes the way the muscles fire. Don’t forget to bend your knees through the tough Power Press/Triple Row Combo and we’re bringing back 7 Rows to really nail the back. “You bring your best, we’ll bring ours.” Be prepared to have the kitchen sink thrown at your triceps - Tricep Extensions, Tricep Presses, Seated Dips and Overhead Extensions will take you to the point of fatigue. You weren’t Born This Way, but you are on the right track, baby! After a hardcore Biceps track, set to an American classic, Lunges set off a Grenade in your legs. Then it’s on to shoulders, where an old favorite awaits you - that’s right, the Rotator Pec Dec from BODYPUMP™ 75! Even the Abs track has something new - a Reverse Weight Grip that opens up the chest and makes Crunches just a little trickier. Let’s call it one last twist of the knife. But don’t worry - if we’ve made it this far, We’ll Be Alright.

© 2011 Les Mills International (Educational Usage Only)

Choreographed by: Glen Ostergaard

Presented by: Glen Ostergaard - Susan Renata - Rania Boucher - Nathan Brown - Thomas Cerbonesch


BODYPUMP®78

TRACK INFO - SONG # - TITLE - ARTISTS

Cover Release (PPCA Free)
Australia Only BODYPUMP® 78

01. Saturday - Starburst
02. Beautiful Monster - Damn-R Remix - Mick Lion
03. Sweet Child O' Mine - Swade feat. Melanie Z
04. Tonight Is The Night 2K10 - Extended Mix - Raindropz ! vs Le Click
05. Yeah 3x - DJ Steve Rage
06. Raise Your Glass - TenStar Remix - Slater
07. Firework - Klub Smasherz Remix - Galaxy Surfers
08. Welcome To Africa - Short Cut - Solar Collective
09. Please Don't Go - Swish Mix - Maddy Ryan
10. Just A Dream - Fire & Ice feat. Mandy Brewer
Alternative Biceps Escape Me - Tiesto feat. CC Sheffield

Original Release (PPCA)
Rest of the World BODYPUMP® 78

01. Saturday - Basshunter
02. Beautiful Monster - Damn-R Remix - Mick Lion
03. Sweet Child O' Mine - Swade
04. Tonight Is The Night 2K10 - Extended Mix - Raindropz ! vs Le Click
05. Yeah 3x - Chris Brown
06. Raise Your Glass - P!nk
07. Firework - Klub Smasherz Remix - Galaxy Surfers
08. Welcome To Africa - Short Cut - Paffendorf
09. Please Don't Go - Mike Posner
10. Just A Dream - Fire & Ice
Alternative Biceps: Escape Me - Tiesto feat. CC Sheffield

BODYPUMP® 78 - YEAH 3X

SIZZLER
MAY 2011


This workout is all about building lean muscle through pressure and pushing you to fatigue in each and every track. Saturday sets a positive tone in the Warmup as you move through the range of motions that prepare you for the rest of the class. Squats create a Beautiful Monster in three stages, using Singles to drive the heart beat up and then twisting the knife with some strong Bottom Halves. You’ll instantly recognize the guitar intro and by the end of Track 3, your chest will be screaming at you, so focus on great technique through the pain. Four Clean & Presses in a row throw down the “cardio kicker” challenge to the back, while very quick transitions give the Triceps no respite in Track 5. Likewise, the introduction of Bicep Rows mean you don’t get a chance to relax ... there’ll be no raising of the glass afterwards! Track 7 will set off the fireworks in your legs with an overpowering sequence of Squats - Lunges - Squats - Lunges - Squats - Lunges - (gulp!) more Lunges. You’ll be a little shaky on your feet, but next stop is Africa for a three-pronged attack on your shoulders - Deltoid Raises, Side Raises and Overhead Presses. But Please Don’t Go just yet ... what about your abs? We’ve got some Side Oblique Crunches, Crunches with a Pulse and Hover, forward and back. By the time you stretch and leave, the past hour will seem like Just A Dream ... except your body will be telling you otherwis

© 2010 Les Mills International (Educational Usage Only)

Choreographed by: Glen Ostergaard

Presented by: Glen Ostergaard - Susan Renata - Rania Boucher - Nathan Brown - Thomas Cerbonesch


BODYPUMP®77

TRACK INFO - SONG # - TITLE - ARTISTS

Cover Release (PPCA Free)
Australia Only BODYPUMP® 77

01. Commander- Day Tripper
02. It's My life - Kerry Woolfe
03. DJ Got Us Fallin' In Love - Beat Bandits
04. Hold Me Tonight - Manox Remix - Manian
05. I Like It - Swade
06. Diamond Eyes - Boom-Lay Boom-Lay Boom - Sandy Elswick
07. Only Girl In The World E-Nergy Remix - Nick Skitz vs DJ Lotus
08. Ti Sento - Scooter
09. We No Speak Americano - Yolanda Be Cool & DCUP
10. One Last Chance - Airplay

Original Release (PPCA)
Rest of the World BODYPUMP® 77

01. Commander – Spacegliderz
02. It’s My life – Swade
03. DJ Got Us Fallin’ In Love – Usher feat. Pitbull
04. Hold Me Tonight (Manox Remix) – Manian
05. I Like It – Tokyo Haze
06. Diamond Eyes (Boom-Lay Boom-Lay Boom) – Shinedown
07. Only Girl In The World (E-Nergy Remix) – Nick Skitz vs DJ Lotus
08. Ti Sento – Scooter
09. We No Speak Americano – Yolanda Be Cool vrs DCUP
10. One Last Chance – Daughtry

BODYPUMP® 77 - ONE LAST CHANCE

SIZZLER
FEBRUARY 2011


Two releases ago, the BODYPUMP® team unleashed a Shoulders Track that had everyone in awe. This time, they take the Back Track to that same level. BODYPUMP® 77 sets out to put tension on the working muscles to make them stronger and more toned and, after the Warmup, delivers on that promise with a Squat Track that stresses Bottom Halves, 1/3s and Super Slows to build pressure. Your chest gets the same treatment, mixing pressure-building slow reps with Singles and Halves for power, before this release’s pièce de résistance... Keep the Chest weight and get ready to pump out three Power Presses – four sets back-to-back, three times. The biggest Back Track in the history of BODYPUMP®? Believe it! It’s a huge anaerobic power move; just don’t forget to engage your core and legs to drive the weight overhead each time. The Triceps Track features a fun Press Pull-over Combination – oh yeah, you’ll like it – while the slower tempo of Diamond Eyes will encourage your biceps to say “goodbye to weakness”, again pounding out plenty of Single and Half Curls. Track 7 uses Backward-Stepping Lunges to pre-fatigue the legs, finally finishing them off with heavy Squats; then ou get to throw the kitchen sink at your shoulders to the anthemic Ti Sento. The new Side Oblique Crunch builds intensity through the abs and core, and the hard work ends with an “Around The World” version of the Plank. If you’re wondering what we can possibly do next to make this program more challenging, you won’t have to wait long to find out...


© 2010 Les Mills International (Educational Usage Only)

Choreographed by: Glen Ostergaard

Presented by: Glen Ostergaard - Susan Renata - Rania Boucher - Nathan Brown - Thomas Cerbonesch


BODYPUMP®76

TRACK INFO - SONG # - TITLE - ARTISTS

01. The Climb - Nitro500
02. Telephone - Timeriders
03. Beautiful Day - Lee Jones
04. Pyromania - Moonflash
05. My First Kiss - Stopmotion
06. Not Myself Tonight - DJ Reflex - Master Mix
07. Storm - DJ Lotus
08. Bring It Back - Eurozone
09. Cooler Than Me - Interception
10. The Truth - Tuesday's Child


BODYPUMP® 76 - BRING IT BACK ***** STAR RELEASE!

SIZZLER
NOVEMBER 2010


The pop divas of BODYPUMP® may seem a little flirty, but don’t be fooled – this release packs a punch with a solid workout that targets small muscle groups, while bombarding the bigger ones with short sharp shocks of intensity. A feature is the use of big weights and compound exercises at the front end of tracks to lift intensity. The warm-up helps you Climb into your work by preparing you for what’s to come, setting up the 1/3 rhythm that comes back to haunt in the very next track – Squats. Another of those big muscle groups – the chest – gets the treatment in Track 3, really stressing the Singles and Bottom Half Presses. Then we get the fire started with Pyromania, attacking the back with a double shot of power and strength – two Clean & Presses/two Deadrows. Track 5 is the highlight of the release, Your First Kiss was never like this, but the song’s playfulness can’t disguise the punch you feel as an opening series of Dips softens up the triceps for a circuit of Pushups and Kickbacks, then closing Overhead Presses. It’s all on, now! The smaller muscles are getting bullied and it’s the biceps’ turn to suffer, courtesy of a new and nasty combo – Mid-Range Pulse, followed by Single Curls. Youch! Then, you unleash the perfect Storm on your legs, surprising them with heavy–loaded Squats so they’re burning by the time the lunges hit home. Go to new depths on the lunges with the bench option.

BODYPUMP® 75 highlighted the “pec dec” shoulder track and you learn another new move this time – a Reverse Fly that tests the rear deltoids, trapezius, the rhombus and smaller shoulder muscles. Finally, you will need every ounce of strength left for a Hover with Pointer that rocks you to the core.

Next morning, this workout will hurt so good!.

© 2010 Les Mills International (Educational Usage Only)

Choreographed by: Glen Ostergaard

Presented by: Glen Ostergaard - Susan Renata - Mark Sinclair - Emma Barry and Ruthie T (Special Guest Presenter)


BODYPUMP®75

TRACK INFO - SONG # - TITLE - ARTISTS

01. Fever - OneZeroOne
02. Watcha Say - Dancefloor Generals
03. Shut it Down - Mikey index
04. Whenever You Will Go - Transnoise
05. Bad Influence - Conflict
06. Cowboy Casanova - Carla Crosss
07. I Will be There - DJ Lotus
08. Ravers in The UK - Northern Accelerators
09. More - Montage
10. Whatya Want From Me - Pistolet


BODYPUMP® 75 - MORE!

SIZZLER
AUGUST 2010


BODYPUMP® fans are already describing the shoulder track on this release as the toughest ever and who would argue? The opening track – Fever serves as a preview of the carnage to come, as you find the perfect SET position over the punchy big beats. Game on! Track 2 engages the legs with heavy Squats and sets the tone for the rest of the workout, with a barrage on the upper body and a chest section that lays down a challenge – Press-Ups off an elevated platform. The first new element arrives in Track 4 – a wider lift grip for Rows that has you feeling the intensity build-up behind the shoulders – then go slightly heavier than usual to target the triceps, culminating with One-Arm Kickbacks for best isolation.

In Track 6, Susan Renata straps on her spurs and holsters, and has some fun riding the range, while working the “guns” to Cowboy Casanova, the real showpiece of this release. But the levity doesn't last long. Track 8 gives the shoulders a hammering with the new Rotator Pec Dec move... BECAUSE WE NEED MORE HARDCORE! Then it's time for yet another innovation – wider feet set in the Hover position to stabilize and challenge the core as you walk the hands, one by one, to Press-Up width and back.

By the time you warm down, your body will be confirming what those fans already knew.

© 2010 Les Mills International (Educational Usage Only)

Choreographed by: Glen Ostergaard

Presented by: Glen Ostergaard - Susan Renata - Susan Flemming - Margo Bates - and Sheldon McBee


BODYPUMP®74

TRACK INFO - SONG # - TITLE - ARTISTS

01. Run - Timeriders
02. This is Who I am - Annie Lee
03. We Wern't Born to Follow - OneZeroOne Feat.Ant
04. Don't Speak - Love the Music
05. 3 - Stef Consuelo
06. Boom Boom Pow - Beat Factory
07. Dangerous - Rythym Twins
08. Shes A Genius - Badlands Inc.
09. In My Head - Steve Rage
10. Art of Love - Richard Dillard

BODYPUMP® 74 - BOOM BOOM POW!

SIZZLER
MAY 2010

BODYPUMP® 74 sizzler Get ready for what may be our fiercest release yet. Right from Track 2, the hammer goes down and the intensity does not back off. Watch out for exciting new tempos and some killer supersets. Quick transitions and the shortest recoveries in the history of BODYPUMP mean your muscles are working from start to finish. The massive energy and drive of This Is Who I Am sets the pace upfront. The new tempo challenges the legs, driving the heart rate up. We Weren’t Born To Follow and we prove it in Track 3 as the classic Rock sounds grounds the workout into the bench, bringing great muscle isolation to the chest. Track 6 delivers a Boom Boom Pow to the biceps. This was a massive hit for the Black Eyed Peas originally – this one breaks the mould and you’re gonna love it!.

We’re getting Dangerous in Track 7 with some Static Lunges followed straight up by some Dynamic Backward-Stepping Lunges for explosive glute training. Track 9 brings the introduction of an exciting new move.

The cool R&B sounds of this cruisy number creates massive contrast from the Shoulder Track. then, just in case you thought it was time to relax, there’s Walking Hovers to challenge even the strongest abdominals.

© 2010 Les Mills International (Educational Usage Only)

Choreographed by: Glen Ostergaard

Presented by: Glen Ostergaard - Susan Renata and Karen Russell


BODYPUMP®
BEST OF

TRACK INFO - SONG # - TITLE - ARTISTS

01. Don't Leave Me With The Light On - Deep Radar
02. Get This Party Started - Sun Flash
03. I Don't Care - Bodytronixx
04. What Hurts The Most - Computer Love
05. Who Knew - Masia
06. What I've Done - Hiroshi Free
07. Raindrops - MorningStar
08. All I Ever Wanted - DJ Reflex
09. All Summer Long - Badlands Inc
10. Chasing Cars - ForeverYours

BODYPUMP® BEST OF - WHAT HURTS THE MOST!

MAY 2010

NO SIZZLER FOR THIS RELEASE.

THIS IS THE BEST OF FROM PREVIOUS RELEASES.

Choreographed by: Glen Ostergaard


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