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COMING SOON BODYPUMP® 82	Warmup Squats Chest Back Triceps Biceps Lunges Shoulders Abdominals Cooldown
BODYPUMP® 81	TRACK INFO - SONG # - TITLE - ARTISTS
	Cover Release (PPCA Free) Australia Only BODYPUMP® 81 01. You Make Me Feel... - Yesterday Stomp feat. Diverse 02. Higher Ground - Jagged Eagle 03. Loud (Keep It Cool Remix) - Zesty Thunder 04. Ravers Fantasy - Northern Accelerators 05. Domino (Mix) - Miss Daise 06. I Own You - LRNR 07. San Francisco (Nu Remix II) - Fine Tune 08. Blood Is Pumping - Blade X 09. Mr Saxobeat - Magnum Ova 10. Best Thing I Never Had - Breeze Xile Alternative 6 : Dynamite - Studio 88 feat. Juno Mars Alternative 10 : Breaking Inside - LRNR feat. Rawhide	Original Release (PPCA) Rest of the World BODYPUMP® 81 1. You Make Me Feel… – Cobra Starship feat Sabi 2. Higher Ground – Jagged Eagle 3. Loud – Stan Walker 4. Ravers Fantasy (Manox remix) – Manian 5. Domino – Miss Daise 6. I Own You – Shinedown 7. San Francisco (Remix 11) – Fine Tune 8. Blood Is Pumping – Blade X 9. Mr Saxobeat – Alexandra Stan 10. Best Thing I Never Had – Beyoncé Alternative: 6. Dynamite (Remix IX) – Studio 88 feat Juno Mars Alternative: 10 Breaking Inside – Shinedown feat. Lzzy Hale of Halestorm
	BODYPUMP® 81 - BLOOD IS PUMPING
SIZZLER FEBRUARY 2012 Some Covers Some Originals	© 2012 Les Mills International (Educational Usage Only)
Choreographed by: Glen Ostergaard
Presenters: Glen Ostergaard (New Zealand) Susan Renata (New Zealand) Héctor Ponce Cortegana (Netherlands) Shaun Egan (UK)

BODYPUMP®80	TRACK INFO - SONG # - TITLE - ARTISTS
	Cover Release (PPCA Free) Australia Only BODYPUMP®80 01. Resuscitate Me - Rampant Match 02. The Edge Of Glory - Glory Mix - Red Beans & Rice 03. Smells Like Teen Spirit - R.I.P Remix - Ninth Immortal 04. The Tide - Wav Mix - Twiligh 05. Till The World Ends - Stef Consuelo 06. Eye Of The Tiger - Innocent Youth 07. Fading Like A Flower - Club Radio Mix - Dan Winter 08. Hands Up! - Jaded Nation 09. Rolling In The Deep - Colourbox 10. Fade Into Me - Atomic Vapor	Original Release (PPCA) Rest of the World BODYPUMP®80 01. Resuscitate Me – September 02. The Edge Of Glory - Glory Mix – Red Beans & RicE 03. Smells Like Teen Spirit – Ninth Immortal 04. The Tide – Twilight 05. Till The World Ends – Britney Spears 06. Eye Of The Tiger – Altiyan Childs 07. Fading Like A Flower (Club Radio Mix) – Dan Winter 08. Hands Up! (Sample Ripperz Remix) – Jens O 09. Rolling In The Deep – Colourbox 10. Fade Into Me – David Cook
	BODYPUMP® 80 - EYE OF THE TIGER
SIZZLER NOVEMBER 2011	This round we mark 20 years of BODYPUMP® with Release 80 – what a milestone! So to celebrate, we brought the program back to where it all began: Aotearoa, with an all-New Zealand presenting team and a whole lot of innovation to celebrate the past two decades and welcome in the next! This release is a great mix of high-intensity aerobic training to get you fit and burn calories; isolated strength training to tone and shape your muscles; and circuit training to push your body to the limit. Time to load up your bar and get working! You’ll enjoy short bursts of high-intensity training in Tracks 2, 4 and 7 which will lift your heart rate, increase your fitness and burn calories. You’ll be on The Edge Of Glory in no time. To complement the high-intensity work, there’s pure strength training tracks spread throughout the release to ensure you get a balanced workout.In Tracks 3, 6 and 9 we isolate a particular muscle group – chest (Track 3), biceps (Track 6) and core (Track 9) – to build pressure in the muscle, work it to fatigue and create change. We’ve got a BODYPUMP® first in Track 7: the Propulsion Lunge. It’s a hugely effective power training move where you leap into the air. You may not love these at the time, but you’ll love the results they help you achieve! Tracks 5 and 8 are circuit-style tracks where you let rip for short bursts of intensity before enjoying a quick recovery. This is where change happens when you push yourself to the limit. Track 8 also sees the debut the Rotator Overhead Press; it’s a total shoulder-conditioning move that will really get your Hands Up! and your shoulders toned. BODYPUMP® 80 is a great release – trust us on this one; you don’t make it through 20 years without learning a thing or two! © 2011 Les Mills International (Educational Usage Only)
Choreographed by: Glen Ostergaard
Presented by: Glen Ostergaard - Les Mills - Mid Thomas - Will Pritchard - Mat Thraxton

BODYPUMP®79	TRACK INFO - SONG # - TITLE - ARTISTS
	Cover Release (PPCA Free) Australia Only BODYPUMP® 79 01. Higher - Linzi Sisters feat. Kohe 02. Closer To The Edge - Maximum 03. Party All Night - Sleep All Day - Carrie Red 04. Written In The Stars - Jon Kelly 05. Born This Way - Southern Light Plus 06. Livin' On A Prayer - May Bee 07. Grenade - Jon Kelly 08. J'Adore Hardcore - Masia 09. We'll Be Alright - Tamsan White 10. The Crow & The Butterfly - Sandy Elswick Alternative 5 - Triceps: If We Ever Meet Again - Timerides	Original Release (PPCA) Rest of the World BODYPUMP® 79 01. Higher - Logan S. feat. Mandy Brewer 02. Closer To The Edge - Mekon Garden 03. Party All Night - Sleep All Day - Sean Kingston 04. Written In The Stars - Sunny Dee Remix - Jason Born 05. Born This Way - Southern Light 06. Livin' On A Prayer - Altiyan Childs 07. Grenade - Damn-R Mix - Jason Born 08. J'Adore Hardcore - Extended Mix - Scooter 09. We'll Be Alright - Travie McCoy 10. The Crow & The Butterfly - Shinedown Alternative 5 - Triceps: If We Ever Meet Again - Hans-O-Matik Bigroom Radio Cut - Pandora BX
	BODYPUMP® 79 - PARTY ALL NIGHT - SLEEP ALL DAY!
SIZZLER AUGUST 2011	If you’re after a simple, effective and athletic workout, BODYPUMP™ 79 is the one for you. It’s a challenging release that’ll test you to the limits, so it’s important to recognize what those limits are, especially if you’re new. Make sure your weight selection isn’t too heavy, form and technique are strong, and that you take any options you need to get to the end. Your Warmup will help you prepare mentally and physically for the test ahead, starting with a Squat routine that will take you Closer To The Edge of your fitness. A new combination - 4 Singles, followed by 4 Bottom Halves - will pound your legs to virtual submission. In Track 3, remember to allow your shoulder blades to squeeze together as you lower the bar to get the most out of your Chest workout. The Back track introduces an innovative Mid-bar Grip - half a hand-width wider than in SET position - that changes the way the muscles fire. Don’t forget to bend your knees through the tough Power Press/Triple Row Combo and we’re bringing back 7 Rows to really nail the back. “You bring your best, we’ll bring ours.” Be prepared to have the kitchen sink thrown at your triceps - Tricep Extensions, Tricep Presses, Seated Dips and Overhead Extensions will take you to the point of fatigue. You weren’t Born This Way, but you are on the right track, baby! After a hardcore Biceps track, set to an American classic, Lunges set off a Grenade in your legs. Then it’s on to shoulders, where an old favorite awaits you - that’s right, the Rotator Pec Dec from BODYPUMP™ 75! Even the Abs track has something new - a Reverse Weight Grip that opens up the chest and makes Crunches just a little trickier. Let’s call it one last twist of the knife. But don’t worry - if we’ve made it this far, We’ll Be Alright. © 2011 Les Mills International (Educational Usage Only)
Choreographed by: Glen Ostergaard
Presented by: Glen Ostergaard - Susan Renata - Rania Boucher - Nathan Brown - Thomas Cerbonesch

BODYPUMP®78	TRACK INFO - SONG # - TITLE - ARTISTS
	Cover Release (PPCA Free) Australia Only BODYPUMP® 78 01. Saturday - Starburst 02. Beautiful Monster - Damn-R Remix - Mick Lion 03. Sweet Child O' Mine - Swade feat. Melanie Z 04. Tonight Is The Night 2K10 - Extended Mix - Raindropz ! vs Le Click 05. Yeah 3x - DJ Steve Rage 06. Raise Your Glass - TenStar Remix - Slater 07. Firework - Klub Smasherz Remix - Galaxy Surfers 08. Welcome To Africa - Short Cut - Solar Collective 09. Please Don't Go - Swish Mix - Maddy Ryan 10. Just A Dream - Fire & Ice feat. Mandy Brewer Alternative Biceps Escape Me - Tiesto feat. CC Sheffield	Original Release (PPCA) Rest of the World BODYPUMP® 78 01. Saturday - Basshunter 02. Beautiful Monster - Damn-R Remix - Mick Lion 03. Sweet Child O' Mine - Swade 04. Tonight Is The Night 2K10 - Extended Mix - Raindropz ! vs Le Click 05. Yeah 3x - Chris Brown 06. Raise Your Glass - P!nk 07. Firework - Klub Smasherz Remix - Galaxy Surfers 08. Welcome To Africa - Short Cut - Paffendorf 09. Please Don't Go - Mike Posner 10. Just A Dream - Fire & Ice Alternative Biceps: Escape Me - Tiesto feat. CC Sheffield
	BODYPUMP® 78 - YEAH 3X
SIZZLER MAY 2011	This workout is all about building lean muscle through pressure and pushing you to fatigue in each and every track. Saturday sets a positive tone in the Warmup as you move through the range of motions that prepare you for the rest of the class. Squats create a Beautiful Monster in three stages, using Singles to drive the heart beat up and then twisting the knife with some strong Bottom Halves. You’ll instantly recognize the guitar intro and by the end of Track 3, your chest will be screaming at you, so focus on great technique through the pain. Four Clean & Presses in a row throw down the “cardio kicker” challenge to the back, while very quick transitions give the Triceps no respite in Track 5. Likewise, the introduction of Bicep Rows mean you don’t get a chance to relax ... there’ll be no raising of the glass afterwards! Track 7 will set off the fireworks in your legs with an overpowering sequence of Squats - Lunges - Squats - Lunges - Squats - Lunges - (gulp!) more Lunges. You’ll be a little shaky on your feet, but next stop is Africa for a three-pronged attack on your shoulders - Deltoid Raises, Side Raises and Overhead Presses. But Please Don’t Go just yet ... what about your abs? We’ve got some Side Oblique Crunches, Crunches with a Pulse and Hover, forward and back. By the time you stretch and leave, the past hour will seem like Just A Dream ... except your body will be telling you otherwis © 2010 Les Mills International (Educational Usage Only)
Choreographed by: Glen Ostergaard
Presented by: Glen Ostergaard - Susan Renata - Rania Boucher - Nathan Brown - Thomas Cerbonesch

BODYPUMP®77	TRACK INFO - SONG # - TITLE - ARTISTS
	Cover Release (PPCA Free) Australia Only BODYPUMP® 77 01. Commander- Day Tripper 02. It's My life - Kerry Woolfe 03. DJ Got Us Fallin' In Love - Beat Bandits 04. Hold Me Tonight - Manox Remix - Manian 05. I Like It - Swade 06. Diamond Eyes - Boom-Lay Boom-Lay Boom - Sandy Elswick 07. Only Girl In The World E-Nergy Remix - Nick Skitz vs DJ Lotus 08. Ti Sento - Scooter 09. We No Speak Americano - Yolanda Be Cool & DCUP 10. One Last Chance - Airplay	Original Release (PPCA) Rest of the World BODYPUMP® 77 01. Commander – Spacegliderz 02. It’s My life – Swade 03. DJ Got Us Fallin’ In Love – Usher feat. Pitbull 04. Hold Me Tonight (Manox Remix) – Manian 05. I Like It – Tokyo Haze 06. Diamond Eyes (Boom-Lay Boom-Lay Boom) – Shinedown 07. Only Girl In The World (E-Nergy Remix) – Nick Skitz vs DJ Lotus 08. Ti Sento – Scooter 09. We No Speak Americano – Yolanda Be Cool vrs DCUP 10. One Last Chance – Daughtry
	BODYPUMP® 77 - ONE LAST CHANCE
SIZZLER FEBRUARY 2011	Two releases ago, the BODYPUMP® team unleashed a Shoulders Track that had everyone in awe. This time, they take the Back Track to that same level. BODYPUMP® 77 sets out to put tension on the working muscles to make them stronger and more toned and, after the Warmup, delivers on that promise with a Squat Track that stresses Bottom Halves, 1/3s and Super Slows to build pressure. Your chest gets the same treatment, mixing pressure-building slow reps with Singles and Halves for power, before this release’s pièce de résistance... Keep the Chest weight and get ready to pump out three Power Presses – four sets back-to-back, three times. The biggest Back Track in the history of BODYPUMP®? Believe it! It’s a huge anaerobic power move; just don’t forget to engage your core and legs to drive the weight overhead each time. The Triceps Track features a fun Press Pull-over Combination – oh yeah, you’ll like it – while the slower tempo of Diamond Eyes will encourage your biceps to say “goodbye to weakness”, again pounding out plenty of Single and Half Curls. Track 7 uses Backward-Stepping Lunges to pre-fatigue the legs, finally finishing them off with heavy Squats; then ou get to throw the kitchen sink at your shoulders to the anthemic Ti Sento. The new Side Oblique Crunch builds intensity through the abs and core, and the hard work ends with an “Around The World” version of the Plank. If you’re wondering what we can possibly do next to make this program more challenging, you won’t have to wait long to find out... © 2010 Les Mills International (Educational Usage Only)
Choreographed by: Glen Ostergaard
Presented by: Glen Ostergaard - Susan Renata - Rania Boucher - Nathan Brown - Thomas Cerbonesch

BODYPUMP®76	TRACK INFO - SONG # - TITLE - ARTISTS
	01. The Climb - Nitro500 02. Telephone - Timeriders 03. Beautiful Day - Lee Jones 04. Pyromania - Moonflash 05. My First Kiss - Stopmotion 06. Not Myself Tonight - DJ Reflex - Master Mix 07. Storm - DJ Lotus 08. Bring It Back - Eurozone 09. Cooler Than Me - Interception 10. The Truth - Tuesday's Child
	BODYPUMP® 76 - BRING IT BACK ***** STAR RELEASE!
SIZZLER NOVEMBER 2010	The pop divas of BODYPUMP® may seem a little flirty, but don’t be fooled – this release packs a punch with a solid workout that targets small muscle groups, while bombarding the bigger ones with short sharp shocks of intensity. A feature is the use of big weights and compound exercises at the front end of tracks to lift intensity. The warm-up helps you Climb into your work by preparing you for what’s to come, setting up the 1/3 rhythm that comes back to haunt in the very next track – Squats. Another of those big muscle groups – the chest – gets the treatment in Track 3, really stressing the Singles and Bottom Half Presses. Then we get the fire started with Pyromania, attacking the back with a double shot of power and strength – two Clean & Presses/two Deadrows. Track 5 is the highlight of the release, Your First Kiss was never like this, but the song’s playfulness can’t disguise the punch you feel as an opening series of Dips softens up the triceps for a circuit of Pushups and Kickbacks, then closing Overhead Presses. It’s all on, now! The smaller muscles are getting bullied and it’s the biceps’ turn to suffer, courtesy of a new and nasty combo – Mid-Range Pulse, followed by Single Curls. Youch! Then, you unleash the perfect Storm on your legs, surprising them with heavy–loaded Squats so they’re burning by the time the lunges hit home. Go to new depths on the lunges with the bench option. BODYPUMP® 75 highlighted the “pec dec” shoulder track and you learn another new move this time – a Reverse Fly that tests the rear deltoids, trapezius, the rhombus and smaller shoulder muscles. Finally, you will need every ounce of strength left for a Hover with Pointer that rocks you to the core. Next morning, this workout will hurt so good!. © 2010 Les Mills International (Educational Usage Only)
Choreographed by: Glen Ostergaard
Presented by: Glen Ostergaard - Susan Renata - Mark Sinclair - Emma Barry and Ruthie T (Special Guest Presenter)

BODYPUMP®75	TRACK INFO - SONG # - TITLE - ARTISTS
	01. Fever - OneZeroOne 02. Watcha Say - Dancefloor Generals 03. Shut it Down - Mikey index 04. Whenever You Will Go - Transnoise 05. Bad Influence - Conflict 06. Cowboy Casanova - Carla Crosss 07. I Will be There - DJ Lotus 08. Ravers in The UK - Northern Accelerators 09. More - Montage 10. Whatya Want From Me - Pistolet
	BODYPUMP® 75 - MORE!
SIZZLER AUGUST 2010	BODYPUMP® fans are already describing the shoulder track on this release as the toughest ever and who would argue? The opening track – Fever serves as a preview of the carnage to come, as you find the perfect SET position over the punchy big beats. Game on! Track 2 engages the legs with heavy Squats and sets the tone for the rest of the workout, with a barrage on the upper body and a chest section that lays down a challenge – Press-Ups off an elevated platform. The first new element arrives in Track 4 – a wider lift grip for Rows that has you feeling the intensity build-up behind the shoulders – then go slightly heavier than usual to target the triceps, culminating with One-Arm Kickbacks for best isolation. In Track 6, Susan Renata straps on her spurs and holsters, and has some fun riding the range, while working the “guns” to Cowboy Casanova, the real showpiece of this release. But the levity doesn't last long. Track 8 gives the shoulders a hammering with the new Rotator Pec Dec move... BECAUSE WE NEED MORE HARDCORE! Then it's time for yet another innovation – wider feet set in the Hover position to stabilize and challenge the core as you walk the hands, one by one, to Press-Up width and back. By the time you warm down, your body will be confirming what those fans already knew. © 2010 Les Mills International (Educational Usage Only)
Choreographed by: Glen Ostergaard
Presented by: Glen Ostergaard - Susan Renata - Susan Flemming - Margo Bates - and Sheldon McBee

BODYPUMP®74	TRACK INFO - SONG # - TITLE - ARTISTS
	01. Run - Timeriders 02. This is Who I am - Annie Lee 03. We Wern't Born to Follow - OneZeroOne Feat.Ant 04. Don't Speak - Love the Music 05. 3 - Stef Consuelo 06. Boom Boom Pow - Beat Factory 07. Dangerous - Rythym Twins 08. Shes A Genius - Badlands Inc. 09. In My Head - Steve Rage 10. Art of Love - Richard Dillard
	BODYPUMP® 74 - BOOM BOOM POW!
SIZZLER MAY 2010	BODYPUMP® 74 sizzler Get ready for what may be our fiercest release yet. Right from Track 2, the hammer goes down and the intensity does not back off. Watch out for exciting new tempos and some killer supersets. Quick transitions and the shortest recoveries in the history of BODYPUMP mean your muscles are working from start to finish. The massive energy and drive of This Is Who I Am sets the pace upfront. The new tempo challenges the legs, driving the heart rate up. We Weren’t Born To Follow and we prove it in Track 3 as the classic Rock sounds grounds the workout into the bench, bringing great muscle isolation to the chest. Track 6 delivers a Boom Boom Pow to the biceps. This was a massive hit for the Black Eyed Peas originally – this one breaks the mould and you’re gonna love it!. We’re getting Dangerous in Track 7 with some Static Lunges followed straight up by some Dynamic Backward-Stepping Lunges for explosive glute training. Track 9 brings the introduction of an exciting new move. The cool R&B sounds of this cruisy number creates massive contrast from the Shoulder Track. then, just in case you thought it was time to relax, there’s Walking Hovers to challenge even the strongest abdominals. © 2010 Les Mills International (Educational Usage Only)
Choreographed by: Glen Ostergaard
Presented by: Glen Ostergaard - Susan Renata and Karen Russell

BODYPUMP® BEST OF	TRACK INFO - SONG # - TITLE - ARTISTS
	01. Don't Leave Me With The Light On - Deep Radar 02. Get This Party Started - Sun Flash 03. I Don't Care - Bodytronixx 04. What Hurts The Most - Computer Love 05. Who Knew - Masia 06. What I've Done - Hiroshi Free 07. Raindrops - MorningStar 08. All I Ever Wanted - DJ Reflex 09. All Summer Long - Badlands Inc 10. Chasing Cars - ForeverYours
	BODYPUMP® BEST OF - WHAT HURTS THE MOST!
MAY 2010	NO SIZZLER FOR THIS RELEASE. THIS IS THE BEST OF FROM PREVIOUS RELEASES.
Choreographed by: Glen Ostergaard
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