BODYVIVE 3.1® BY LES MILLS INTERNATIONAL®
THREE WORKOUTS IN ONE
FIZZING WITH ENERGY

 

LOCATE THE TRACK YOU WANT TO HEAR IN CLASS!


Tracklists for BODYVIVE 3.1 3.1 ® 01 > (compiled by Blogforumsupport.com)

The original tracklist site going back to 2001 the longest running un-official Les Mills tracklists ever.


WE HAD THE VERY FIRST BODYVIVE 3.1 TRACKLIST SITE EVER.


CONCEPTUALISED AND DEVELOPED BY SANDY LEO, ASSISTED BY EMMA BARRY AND LEE PARORE

CHOREOGRAPHED BY: SUSAN TRAINOR

The following tracklists are for BODYVIVE 3.1 1 >. The format and content of the tracklists are for private usage.They are not to be copied into any site without the permission of the owner of the site.The tracklists - artist informaiton have been collected and complied by myself. If you wish to link to this site please e-mail me at blogforumsupport@blogforumsupport.com.

STRUCTURE - WARMUP - CARDIO 1 /2 /3 - PEAK CARDIO - INTERGRATED STRENGTH - CORE STRENGTH HIPS
CORE STRENGTH ABS - ACTIVE RECOVERY

 

BODYVIVE 3.1 ™42

TRACK INFO - SONG # - TITLE - ARTISTS


Choreographed by: Susan Trainor

 

01 Beautiful Day - Summer of '89
02. Turbulence - Laidback Luke, Steve Aoki, Lil Jon
03. Shake It - Metro Station
04.- Paradise - Avant Guarded
05.I Kissed a Girl - Jason Nevins Funkrokr Extended Mix - Katy Perry
06. Alive - Cash Cash & Kalkutta Remix - Krewella, Cash Cash, Kalkutta
07.Bang Bang - Jessie J, Ariana Grande, Nicki Minaj -
08.-Do It Right - Club Mix - Martin Solveig, Tkay Maidza
09 True Colors - Zedd

 
 

BODYVIVE 3.1 ™41

TRACK INFO - SONG # - TITLE - ARTISTS


Choreographed by: Susan Trainor

 

01. - All Around the World - Justin Bieber, Ludacris
02. Greyhound - Swedish House Mafia
03. Salute - Shame!
04. Champagne Showers - LMFAO, Natalia Kills
05. The Phoenix - Fall Out Boy
06. Vogue - Natural Boss
07. Boom Boom - Justice Crew
08. Paradise - Benny Benassi, Chris Brown
09. Earned It - The Weeknd

Bonus - Up in The Air - Thirty Seconds To Mars
Bonus - Love Lockdown - Kanye West

 
 

BODYVIVE 3.1 ™40

TRACK INFO - SONG # - TITLE - ARTISTS


Choreographed by: Susan Trainor

01.Hold My Hand - Jess Glynne
02.How Deep Is Your Love (Calvin Harris & R3Hab Remix) - Calvin Harris & Disciples
03.Run The World (Girls) - Beyonce
04.Rise Up 2.0 - Six60
05a.One (Your Name)(Instrumental) - Swedish House Mafia
05b.One (Your Name)(Vocal Mix) - Swedish House Mafia feat. Pharrell
06.Dare You (Original Mix) - Hardwell feat. Matthew Koma
07.Flaunt It(Radio Edit) - TV Rock feat. Seany B
08.Alive - Sia 09.Breathe (2am)(Single Version) - Anna Nalick

Bonus Track 01.Hallelujah - The Rubens
Bonus Track 02.My Eyes - Nero

Alternate 07. Wise Guy - TAGk featuring Seany B

Presented:Susan Trainor, Mark Nu’u, Nats Levi, James Haru, Nathan Keene (AUS)

 
 

BODYVIVE 3.1 ™39

TRACK INFO - SONG # - TITLE - ARTISTS


Choreographed by: Susan Trainor

01.Hold My Hand – Jess Glynn
02.How Deep Is Your Love (Calvin Harris and R3Hab Remox) – Calvin Harris and Disciples
03.Run The World (Girls) – Beyonce
04.Rise Up 2.0 – Six60
05a.One (Your Name – Instrumental) – Swedish House Mafia
05b.One (Your Name – Vocal) – Swedish House Mafia featuring Pharrell
06.Dare You – Hardwell featuring Matthew Koma
07.Flaunt It – TV Rock featuring Seany B
08.Alive – Sia
09.Breathe (2am) – Anna Nalick

Bonus Track 01. .Hallelujah – The Rubens
Bonus Track 02. My Eyes – Nero

 
 

BODYVIVE 3.1 ™38

TRACK INFO - SONG # - TITLE - ARTISTS


Choreographed by: Susan Trainor

01.Don't Look Down - Martin Garrix feat. Usher
02.Outside - Calvin Harris feat. Ellie Goulding
03.Pon de Replay - Rihanna
04.Go Your Own Way - Pound Dealer
05.Party Rock Anthem - LMFAO feat. Lauren Bennett & GoonRock
06.Spectrum - Zedd feat. Mathew Koma
07.I Know You Want Me (Calle Ocho) - Pitbull
08.California Gurls - Katy Perry feat. Snoop Dogg
09.You're On - Madeon feat. Kyan
10.I Love Rock 'N' Roll - Garlic Alliance
11.I Got U - Flashing Scoop
12.Frontin'(Radio MixClub Mix) - Pharrell feat. JAY-Z

 
 

BODYVIVE 3.1 ™37

TRACK INFO - SONG # - TITLE - ARTISTS


Choreographed by: Susan Trainor

01.Don't Look Down - Martin Garrix feat. Usher
02.Outside - Calvin Harris feat. Ellie Goulding
03.Pon de Replay - Rihanna
04.Go Your Own Way - Pound Dealer
05.Party Rock Anthem - LMFAO feat. Lauren Bennett & GoonRock
06.Spectrum - Zedd feat. Mathew Koma
07.I Know You Want Me (Calle Ocho) - Pitbull
08.California Gurls - Katy Perry feat. Snoop Dogg
09.You're On - Madeon feat. Kyan
10.I Love Rock 'N' Roll - Garlic Alliance
11.I Got U - Flashing Scoop
12.Frontin'(Radio MixClub Mix) - Pharrell feat. JAY-Z

 
 

BODYVIVE 3.1 ™36

TRACK INFO - SONG # - TITLE - ARTISTS


Choreographed by: Susan Trainor

01. Yeah 3x - Chris Brown
02. I Choose U (Fedde Le Grand Remix) - Timeflies
03. Valerie - The Sling World
04. Two Tribes - DJ Havoc
05. Waiting All Night - Rudimental feat. Ella Eyre
06. Titanium - The Crying Greed
07. Rich Girl - Gwen Stefani feat. Eve
08. Need You Tonight - The Pacific Stretch
09. Russian Roulette - Rihanna

Bonus Track - Back In Black - Loyal Fair
Bonus Track - Burn (Lovelife Remix) - Ellie Goulding
Bonus Track - All Night Long (All Night) - Lionel Richie

 
 

BODYVIVE 3.1 ™35

TRACK INFO - SONG # - TITLE - ARTISTS


Choreographed by: Susan Trainor

01. Let Me Entertain You Robbie Williams 
02. I Can Only Imagine Spontaneous Spice 
03. Burnin’ Up Jessie J feat. 2 Chainz 
04. Born To Run Unfocused Mercy 
05. Let It Go Zapped Artistically 
06. Euphoria Usher 
07. Uptown Funk Mark Ronson feat. Bruno Mars 
08. Brokenhearted Karmin 
09. Princess Of China The Cool Stop 

01. Super Freak (Rocasound Revamp) Rick James 
02. Too Much Ain’t Enough Love Jimmy Barnes 
03. Chasing Cars Snow Patrol 

 
 

BODYVIVE 3.1 ™34

TRACK INFO - SONG # - TITLE - ARTISTS


Choreographed by: Susan Trainor

1. The Spark Afrojack feat. Spree Wilson
2. Right Now (Ralphi Rosario Mix) Rihanna feat. David Guetta
3. Single Ladies (Put A Ring On It) Beyonc?
4. Supermassive Black Hole Hail Velvet
5. MacArthur Park (Laidback Luke Remix) Donna Summer
6. #thatPOWER will.i.am feat. Justin Bieber
7. Walk This Way RUN-DMC feat. Aerosmith
8. Inner Ninja (Remix) Classified feat. Olly Murs
9. Millennium Robbie Williams

Bonus1 Cover Me The Cracked Shockwave
Bonus2 My Lovin' (You're Never Gonna Get It) En Vogue
Bonus3 The Look Of Love Diana Krall

 
 

BODYVIVE 3.1 ™33

TRACK INFO - SONG # - TITLE - ARTISTS


Choreographed by: Susan Trainor

01. Numb - Usher 
02. Smells Like Teen Spirit (Original Mix) - Rene Amesz& Baggi Begovic
03. Ever Fallen In Love - Pete Yorn 
04. Young Blood (Tiesto & Hardwell Remix) - The Naked & Famous 
05. Hot n Cold - Katy Perry 
06. Just The Way You Are (Remix) - Bruno Mars feat. Lupe Fiasco 
07. Ladi Dadi - Steve Aok ifeat. Wynter Gordon 
08. Lay Down Your Guns - Jimmy Barnes Lloyd feat. Andre 3000 
09. Dedication To My Ex (Miss That) - Lifeless Ace 
10. Sledgehammer - Yolanda Be Cool feat. SYF & 
11. All That She Wants - Fritz Helder 
12. Falling Into You - Celine Dion

 

 
 

BODYVIVE 3.1 ™32

TRACK INFO - SONG # - TITLE - ARTISTS


Choreographed by: Susan Trainor

01. When Love Takes Over – White Bird
02. What Now (R3hab Remix) – Rihanna
03. Runaway Baby – Bruno Mars
04. I Feel Love – Joint Fusion
05. Locomotive Breath – The Marine
06. Rocketeer – Far East Movement feat. Ryan Tedder
07. We Own The Night – Gold Emblem
08. Kiss – Art Of Noise feat. Tom Jones
09. Ain’t No Other Man – Christina Aguilera
10. Take Me To The River – Annie Lennox
11. Hold The Line – Toto
12. Saving All My Love For You – Whitney Houston

 

 
 

BODYVIVE 3.1 ™31

TRACK INFO - SONG # - TITLE - ARTISTS


Choreographed by: Susan Trainor

01. Parachute – Timomatic
02. Where Have You Been (Calvin Harris Extended Remix) – Rihanna
03. Man Like ThatGin Wigmore
04. Speak Up (Original Mix) – Laidback Luke feat. Wynter Gordon
05. Are You Gonna Go My Way – Lenny Kravitz
06. Flashing Lights – Kanye West
07. When You Touch Me (Bart B More Remix) – Freemasons feat. Katherine Ellis
08. Hot In The City – Billy Idol
09. Bye Bye Bye – N Sync
10. Nobody – Ne-Yo
11. Drive – The Cars
12. So Into You – Atlanta Rhythm Section

 

 
 

BODYVIVE 3.1 ™30

TRACK INFO - SONG # - TITLE - ARTISTS


Choreographed by: Susan Trainor

01. Moves Like Jagger – Maroon 5 feat. Christina Aguilera
02. What Can We Do (A Deeper Love) (Extended Mix) – Tiësto
03. Show Me How You Burlesque – I Believe Tool
04. Centre Of The Universe (Remode Edit) – Axwell
05. Higher Ground – Red Hot Chili Peppers
06. Take 5 (Kool Summer Mix) – XL feat. Eric Singleton
07. Only Girl In The World – Rihanna
08. It’s My Life – Bon Jovi
09. The Way I Are – Timbaland feat. Keri Hilson
10. I’m Your Baby Tonight – Whitney Houston
11. Royals – Lorde
12. You’re All I Need To Get By – Marvin Gaye & Tammi Terrell

 

 
 

BODYVIVE 3.1 ™29

TRACK INFO - SONG # - TITLE - ARTISTS


Choreographed by: Susan Trainor

01. Absolutely Everybody – Tiny Cocoa
02. Til Death (R3hab Remix) – Wynter Gordon
03. (Your Love Keeps Lifting Me) Higher and Higher – Michael McDonald
04. Save The World (Extended Mix) – Swedish House Mafia
05. Thnks Fr Th Mmrs – Fall Out Boy
06. Only You – Ellie Goulding
07. DJ Got Us Fallin’ In Love (Jump Smokers Club Mix) – Usher feat. Pitbull
08. Wall Of Sound – KISS
09. Put It In A Love Song – Alicia Keys feat. Beyoncé Knowles
10. Speed Up – Funkerman
11. Take Care – Drake feat. Rihanna
12. All I Want Is You – The Cheerful Mist

 

 
 

BODYVIVE 3.1 ™28

TRACK INFO - SONG # - TITLE - ARTISTS


Choreographed by: Susan Trainor

01. Army Of Me – Christina Aguilera
02. Sexual Healing (Freemasons Vocal Mix) – Alibi & Rockefeller
03. Are You Gonna Be My Girl – The Gate Way
04. Hello (Laidback Luke Vocal Mix) – Karmin
05. Pride (In The Name Of Love) – Blonde Flood
06. It’s Too Late – Cool Million feat. Karen Groth
07. Release Me (TV Rock Edit) – Zoë Badwi
08. Don’t You (Forget About Me) – David Cook
09. Work (Freemasons Radio Edit) – Kelly Rowland
10. Locked Out Of Heaven – Bruno Mars
11. Anything Could Happen – Ellie Goulding
12. Alone – Heart

 

 
 

BODYVIVE 3.1 ™27

TRACK INFO - SONG # - TITLE - ARTISTS


Choreographed by: Susan Trainor

01. Turn Around (Radio Version) – Conor MEynard feat. Ne-Yo
02. Somebody That I Used To Know – Music Eye
03. Suddenly I See – KT Tunstall
04. Sweet Dreams (Club Mix) – Criminal Vibes
05. Pinball Wizard – Blind Smith
06. Slave To Love – Bryan Ferry
07. Closer – Chris Crew
08. Start Me Up (Power Remix) – Power Music
09. It’s Like That – RUN-DMC vs Jason Nevins
10. I Feel For You – Chaka Khan
11. Made For Us – Mackintosh Braun
12. Never Tear Us Apart – Paloma Faith

 

 
 

BODYVIVE 3.1 ™26

TRACK INFO - SONG # - TITLE - ARTISTS


Choreographed by: Susan Trainor

01. Somebody To Love – Usher
02. Ride On Time – Black Box
03. Sir Duke – One-Click
04. Silence (DJ Tiësto’s In Search Of Sunrise Remix) – Delerium feat. Sarah McLachlan
05. Keep Your Hands Off My Girl – One Destiny
06. Freedom! ‘90 – George Michael
07. Pictures (Tonite Only Remix) – Sneaky Sound System
08. You Get What You Give – October Rain
09. Crazy – Ricki-Lee
10. Big Time Sensuality – Vector Dance
11. Fantasy – Black Box
12. She’s The One – Robbie Williams

 

 
 

BODYVIVE 3.1 ™25

TRACK INFO - SONG # - TITLE - ARTISTS


Choreographed by: Susan Trainor

01. What A Feeling - Alex Gaudino feat. Kelly Rowland
02. Lovin' You More - Capital Hand
03. Money (That's What I Want)- Calm E
04. Hey Little Girl - Famous Uprising
05. You Shock Me All Night Long - Pure Essence
06. In Your Eyes - Rich Entry
07. Don't Stop The Music - Triangle Exposed
08. Sunshine Of Your Love - Santana feat. Rob Thomas
09. Do It Like That - Ricki-Lee
10. Little L- Jamiroquai
11. Settle Down - Kimbra
12. If You Leave Me Now - Chicago

 
 

BODYVIVE 3.1 ™24

TRACK INFO - SONG # - TITLE - ARTISTS


Choreographed by: Susan Trainor

01. Get Lucky (Bbop and Rocksteadi Radio Edit) – Da Funk
02. Turn The Beat Around – Regulator Jack
03. Switch – Will Smith
04. She Wolf (Falling to Pieces) – Lipstick View
05. Work – The Impure Jack
06. Not Myself Tonight (Laidback Luke Radio Edit) – Christina Aguilera
07. It Must Have Been Love – Vending Subway
08. Talk Dirty – Jason Derulo feat. 2 Chainz
09. Land Of A Thousand Dances – Jessica Mauboy
10. Put Your Hands Up – Stevie V feat. III Youth
11. Antidote – Swedish House Mafia & Knife Party
12. Treasure – Bruno Mars

BONUS 08. Talk Dirty (Instrumental) – Elbow Taboo

 

 
 

CURRENT RELEASE BODYVIVE 3.1® 23
NO#
BODYVIVE 3.1® 23
COMING UP!
1 Warmup : Happiness - Alexis Jordan

BODYVIVE 3.1
24

SIZZLER BACK ON THE
TRACKLIST SITE

2 Cardio 1 : Rain Down Love (Freemasons feat. Siedah Garrett
3 Cardio 2 : Let’s Hear It For The Boy (Footloose Soundtrack) - Jana Kramer
4 Cardio 3 : Uptight (Everything Is Alright) - Wonder Muse
5 Peak Cardio : Shot Through The Heart (Power Remix) - Dean W
6 Active Recovery : Let’s Stay Together - Guy Sebastian
7 Dynamic Strength : Big Spender - Shirley Bassey
8 Integrated Strength : Pretty Please (Love Me) - Estelle feat. Cee-Lo
9 Hips : The Power - Pulsing Beat
10 Core 1 : Slippery People - Talking Heads
11 Core 2 : Missing (Todd Terry Club Mix) - Everything But The Girl
12 Stretch : Yellow - Coldplay
CHOREOGRAPHED BY: SUSAN TRAINOR
Presented by: Susan Trainor (New Zealand), Martha Cooper (France) and Maureen “Mo” Hagan (Canada)

BODYVIVE 3.1® 23 simplicity… intensity… technique This release has settled into the new format with simplicity, helping to achieve good technique and intensity in each of the moves. Track 2 keeps the legs under tension with a Squat Lunge Combo that really works your lower body and lifts the heart rate at the same time. Strong arm-lines help increase intensity as well as toning and shaping the arms. Track 4,

in particular, focuses on this. Track 7 is a song that many of you will recognize and it may be hard not to break into a saucy dance! This track really gets into your legs while working the arms, back and shoulders AND raising your heart rate!

We use the VIVE® ball in the Core Abs track to help activate the legs as we work the abs. Everyone should do a Down Dog at least once a day and in this release we do it twice! I hope you lose yourself in the music like I do because before you know it you will have worked out for 55 minutes!

High Vive!

© 2012 Les Mills International (Educational Usage Only)


No#
BODYVIVE 3.1® 22
1 Warmup : You Make Me Feel… - Cobra Starship feat. Sabi
2 Cardio 1 : Just Be Good To Me - Simply Hyper
3 Cardio 2 : Ladies Night (Workout Mix) - d’Macy
4 Cardio 3 : Gimme Some Lovin’ - The Mick Lloyd Connection
5 Peak Cardio : Get It On - Bodytronixx
6 Active Recovery : Life’s What You Make It - Talk Talk
7 Dynamic Strength : Why Don’t You Love Me - Jump Smokers Club Remix) (Beyoncé
8 Integrated Strength : I Want A New Drug - Huey Lewis And The News
9 Hips : Make My Heart (Dario Caminita & Andrea Corelli Radio Edit) - Toni Braxton
10 Core 1 : Waterfront - Simple Minds

11 Core 2 : Beautiful People - Chris Brown & Benny Benassi
12 Stretch : The Only Exception - Paramore
CHOREOGRAPHED BY: SUSAN TRAINOR
No Sizzler this release sorry!

No#
BODYVIVE 3.1® 21
1 Warmup : Let Me Take You Away (Radio Mix) – Jenn Cuneta
2 Cardio 1 – Squats & Leg Lifts : Not Myself Tonight - Jody Den Broeder Radio – Christina Aguilera
3 Cardio 2 : Mucho Mambo Sway - Audiophox Re-Boogie Remix – Shaft
4 Cardio 3 – Agility : I’m A Believer - Metal Alexander Shutdown
5 Peak Cardio : Ring The Alarm - Freemasons Club Mix Radio Edit – Beyoncé
6 Active Recovery : More Than A Woman - Bee Gees
7 Dynamic Strength : Bright Lights Bigger City - Cee Lo Green
8 Integrated Strength : Boys And Girls - Space Jammers
9 Hips : My House - Kids Of 88
10 Core 1 – Back : Here Comes The Rain Again (Freemasons Remix – Eurythmics
11 Core 2 – Abs : Like Water - Ladi6
12 Stretch : Empire State Of Mind (Part II) Broken Down - Alicia Keys
CHOREOGRAPHED BY: SUSAN TRAINOR

BODYVIVE 3.1™ 21 is a fun, fresh release with loads of variety! Let Me Take You Away with a great warmup that will get you ready for the intense cardio blocks that are just around the corner. Track 2 uses the VIVE™ ball as a resistance tool for your upper body, helping you tone and tighten as you build stamina and endurance. The cardio moves in Track 4 will improve your agility before we up the intensity with interval training in Track 5. You’ll want to Ring The Alarm as this track will push you to your cardio limit, but have the confidence to go hard because active recovery follows! Pay special attention to this track as the song was personally approved for use by the artists who wrote it! All you Boys And Girls will need to get your VIVE™ tubes out for integrated strength in Track 8, and we’ll also put the VIVE™ tube to work to improve functional strength during the hip moves in Track 9. Next, we put your core to the test. First up is back strength: you’ll use the VIVE™ ball to train your postural muscles, along with everyone’s favourite – Pushups. Then it’s your abs’ turn: you’ll feel Like Water during this track but push through; it’s almost time to stretch it all out in Track 12 when you can relax, knowing you’ve just completed a low-impact, high-intensity workout that will get you in great shape all over!

© 2011 Les Mills International (Educational Usage Only)

 

No#
BODYVIVE 3.1® 20
1 Warmup: Where The Streets Have No Name - Masia
2 Cardio 1: Let's Dance - DJ Reflex
3 Cardio 2: Dancing In The Street - Mondo Libre
4 Cardio 3: Since U Been Gone - Kelly Clarkson
5 Peak Cardio: Some Like It Hot - Bodytronixx
6 Active Recovery: One Of These Nights - Classixx Dynamic
7 Strength: Whole Lotta Love - Jordan Myles
8 Integrated Strength: Leader Of The Pack - l'Homage feat. Mid Hips: That's Not My Name - The Ting Tings
9 Core 1: Get Back - Lee Jones
10 Core 2: Don't Stop Believin' - Journey
11 Stretch: Chuck E's In Love - Rickie Lee Jones
12  
CHOREOGRAPHED BY: SUSAN TRAINOR

Welcome to a very special release of Les Mills’ BODYVIVE 3.1™! This release marks the program’s fifth year and you’re invited to celebrate along with the BODYVIVE 3.1™ team. This release is a bit different: it’s divided into two blocks of work. The first block may be low impact but it’s high on intensity, featuring interval training to boost cardio fitness. The second block is all about functional strength, using your body weight as well as a VIVE™ tube to tone and strengthen. You’ll start by warming up to a classic, Where The Streets Have No Name; here, you’ll limber up your body with Hamstring Curls and Knee Repeaters as you prepare to 'get your groove on’ for the first cardio track, Let’s Dance. This track features a Woodchop sequence combined with Squat Pulses to ensure you work your whole body. Track 6 sees you enter active recovery where you get to stretch out your body and re-center your focus through a series of Forward Folds and Warrior poses. As you enter the Integrated Strength track, the BODYVIVE 3.1™ team has a surprise for you! Then it’s time to focus your attention on your hips as you work them to the hot track That’s Not My Name using a VIVE™ tube and a whole lot of willpower to make it through a Leg Extension sequence like no other. Now it’s time for Core and Back tracks where you complete moves that are set to strengthen and tone to get you results where they count! Featuring Hovers, Back Extensions and everyone’s favorite: Pushups

© 2010 Les Mills International (Educational Usage Only)

 

No#
BODYVIVE 3.1® 19
1 Sandcastle Disco - King Jones

2 Pump Up The Jam 2005 - Dons Club Remake - D.O.N.S feat. Technotronic
3 Feel It - dB Bomb
4 Move On Up - Tomorrow's World
5 China Grove - The Doobie Brothers
6 Rock With You - Classix
7 Land Of Confusion - Max Love
8 Queen Of The Night - Whitney Houston
9 Turn Around - 5,4,3,2,1 - Flo Rida
10 All Night Long - Alexandra Burke feat. Pitbull
11 Come Together - Fab Again
12 Iris - Goo Goo Dolls
CHOREOGRAPHED BY: SUSAN TRAINOR

BODYVIVE 3.1™ 19 is a dynamic release that kicks off with a disco-tastic Warmup and then launches straight into Pump Up The Jam, where you build heart fitness and strengthen the upper body before unleashing a surprise for the thighs. When the pulsating beats of Feel It start playing it’s time to pull out some dance-inspired cardio and get the party started. Then, after working the room during Move On Up it’s straight into the pure cardio fitness of Track 5’s China Grove. Here a combination of Knee Repeaters, Ponies and the Skater will get your heart pumping. Rock With You sets the scene for a beautiful tai chi and yoga inspired recovery track and then the focus shifts to building strength and stability through the core with a new innovation, The Superman, and some hard hitting lunges. As Track 8’s Queen Of The Night plays the challenging shoulder work begins… What’s more, there’s the opportunity to add in some leg work by stepping out into a deep lunge at the same time. Focusing on the hips and glutes, the Squats, Back Lifts and Side Lifts of Track 9 will help you get you the butt you’ve always wanted. Then it’s time to strengthen the abs and shape the waistline to the R’n’B hit All Night Long. And, just when you thought things were coming to a close… Track 11 introduces a whole new challenge; a series of Bent Over Rows, Lat Pull Downs and Push Ups that will seriously work your back and chest - and get you great results!

© 2010 Les Mills International (Educational Usage Only)

 

No#
BODYVIVE 3.1® 18
1 Million Dollar Bill (Freemasons Mix Show) – Whitney Houston
2 Takes Me Higher – J.Williams feat. Dane Rumble
3 Reet Petite – John Henry
4 You Keep Me Hanging On – Tone Tonic
5 Panama (Workout Mix0 – Power Music
6 Never, Never Gonna Give You Up – Lisa Stansfield
7 For Your Entertainment (Brad Walsh Remix) – Adam Lambert
8 I’m Outta Love – Anastacia
9 More – Usher
10 Hey, Soul Sister – Train
11 Can’t Take My Eyes Off You – Frankie Valli
12 Here With Me – Dido
CHOREOGRAPHED BY: SUSAN TRAINOR

Kicking off into Les Mills' BODYVIVE 3.1® 18 you’ll be feeling like a Million Dollar Bill as you set up GREAT POSTURE and prepare for a fun, singalong release with plenty of options. While the second track will lift your heart rate and work the legs, it’s during the swinging sounds of Track 3’s Reet Petite that you’ll get plenty of opportunity to get on your toes, get a little swing in your hips and really work the waist by adding in a twist to the side. Set to the singalong hit You Keep Me Hanging On, the Interactive Cardio of Track 4 combines big strides with some sassy twists that ensure you really work the obliques. This cardio comes to a close with the rock anthem Panama – a strong and aggressive track that is perfect for pulling out your Fighting Knee, squeezing your butt and reaching your cardio peak. Bringing your heart rate down to Never Never Gonna Give You Up you’ll get your breath back with a collection of Tai Chi and Yoga-inspired moves then revisit your obliques doing the Woodchop with the VIVE™ tube. The focus is on functional strength in I’m Outta Love with Tricep Extensions and Bentover Rows, before the work shifts downstairs to the hips and glutes as you push it to the limit to the hit track, More. After a challenging abdominal workout to Hey, Soul Sister, things come to a close with Can’t Take My Eyes Off You – the ideal soundtrack for some peaceful (yet challenging) back work.

© 2010 Les Mills International (Educational Usage Only)

 

No#
BODYVIVE 3.1® 17
1 You Should Be Dancing - Bee Gees
2 Mercy - DJ Pete Fierce feat. Annie Lee
3 Get Down On It - Workout Remix - Big Mama
4 Flames Of Paradise - White Clouds
5 My Life Would Suck Without You - Kelly Clarkson
6 Prayer For The Dying - Seal
7 My Prerogative - Gauze
8 Get The Party Started - P!nk
9 Dirrty - Christina Aguilera feat. Redman
10 Love X Love - George Benson
11 One Step At A Time - Jordin Sparks
12 Time After Time - Cyndi Lauper
CHOREOGRAPHED BY: SUSAN TRAINOR

Get ready for a fresh, fun release that samples some of the best music from the past four decades and will leave your class buzzing with the satisfaction of knowing they've completed a really great workout. There are options galore with plenty of accessible moves for your new faces and high–intensity alternatives to challenge your most experienced participants too. We've highlighted the options with one presenter demonstrating the easier moves for beginners throughout the Masterclass. We've also taken your BLAH feedback on board and deliberately choreographed the Dance Cardio to make it a bit less complicated for new participants. The core takes center stage and is the focus of attention for four tracks – including the first Abs Track ever in the history of BODYVIVE 3.1® to use the VIVE™ tube. Why did we wait so long, you ask! Track 1 gets us up 'n the groove with some Boogie Oogie Oogie to warm the joints and lift our heart rates. Gloria Estefan then brings a little sexy Latino flava to proceedings with a mighty mash–up of Merengue and Mambo in Track 3's Dance Cardio. Track 4, and it's time to get social as the cardio picks up and we 'face off' on opposite sides of the room – shouting to the top through the Heel Raises as we lift the VIVE™ ball high. After hitting our cardio peak with a Bad Case Of Loving You in Track 5 it's impossible to resist a smile as The Hustle takes us through a relaxing take on Tai Chi inspired by “Kung Fu Panda”. But don't get too comfortable – you've still got Track 9 to go and this is one butt track with bite! Feel that burn and focus on how gorgeous it's gonna make you. BODYVIVE 3.1® is a Hard Habit to Break!

© 2010 Les Mills International (Educational Usage Only)

 

No#
BODYVIVE 3.1® 16
1 Boogie Oogie Oogie – Classique
2 Rock This Party (Everybody Dance Now) (Club Mix) – Bob Sinclar
3 Oye – Gloria Estefan
4 Shout To The Top – Pistolet
5 Bad Case Of Loving You (Doctor, Doctor) – BrickHouse Crew
6 The Hustle – Van McCoy
7 Don’t You Worry ‘Bout A Thing – John Legend
8 Feels Like The First Time – Foreigner
9 Let Me Think About It (Club Mix) – Ida Corr vs Fedde Le Grand
10 All Around The World – Lisa Stansfield
11 Forever – Chris Brown
12 Hard Habit To Break – Chicago
CHOREOGRAPHED BY: SUSAN TRAINOR

Get ready for a fresh, fun release that samples some of the best music from the past four decades and will leave your class buzzing with the satisfaction of knowing they've completed a really great workout. There are options galore with plenty of accessible moves for your new faces and high–intensity alternatives to challenge your most experienced participants too. We've highlighted the options with one presenter demonstrating the easier moves for beginners throughout the Masterclass. We've also taken your BLAH feedback on board and deliberately choreographed the Dance Cardio to make it a bit less complicated for new participants. The core takes center stage and is the focus of attention for four tracks – including the first Abs Track ever in the history of BODYVIVE 3.1® to use the VIVE™ tube. Why did we wait so long, you ask! Track 1 gets us up 'n the groove with some Boogie Oogie Oogie to warm the joints and lift our heart rates. Gloria Estefan then brings a little sexy Latino flava to proceedings with a mighty mash–up of Merengue and Mambo in Track 3's Dance Cardio. Track 4, and it's time to get social as the cardio picks up and we 'face off' on opposite sides of the room – shouting to the top through the Heel Raises as we lift the VIVE™ ball high. After hitting our cardio peak with a Bad Case Of Loving You in Track 5 it's impossible to resist a smile as The Hustle takes us through a relaxing take on Tai Chi inspired by “Kung Fu Panda”. But don't get too comfortable – you've still got Track 9 to go and this is one butt track with bite! Feel that burn and focus on how gorgeous it's gonna make you. BODYVIVE 3.1® is a Hard Habit to Break!

© 2010 Les Mills International (Educational Usage Only)

 

No#
BODYVIVE 3.1® 15
1 When I Think Of You – Spacegliderz
2 Ride Like The Wind (54 Remix Edit) – Fab
3 Shake Your Groove Thing – Solar Collective
4 Working For The Weekend – Party Playaz
5 Perfect Day – Tokyo Haze
6 Minute By Minute – The Doobie Brothers
7 We Will Rock You – Five
8 Yeah! – Usher Featuring Lil’ Jon & Ludacris
9 Crazy In Love – Beyoncé feat. Jay-Z
10 Give Me The Night - George Benson
11 Push Up – Freestylers
12 Kiss From A Rose – Seal
CHOREOGRAPHED BY: SUSAN TRAINOR

BODYVIVE 3.1™ 15 is a fully-fledged teenager with heaps of energy and plenty of strong, powerful, easy-to-learn moves that deliver great leg strength, toning and conditioning. It’s even got a bit of a sting in the tail courtesy of a butt-burning Beyoncé track!  As you’d expect, there’s no shortage of singalong tracks – the only question is which one will you be humming all afternoon? Guaranteed to get under your skin is Track 3’s Shake Your Groove Thing – show us how you do Dance Cardio now! It’s a Perfect Day in Track 5 so drop the VIVE™ ball and enjoy the freedom while you work your class to a cardio peak. Track 6 takes us through Tai Chi & Yoga with three BODYVIVE 3.1™ Sun Salutations. In Minute By Minute you will feel length and strength in the Down Dog as your heart rate lowers. You’ll find yourself Crazy In Love with some challenging Functional Strength innovations in Track 9 – it’s intense but it’s worth it! Then it’s time to Push Up with the Freestylers in Track 11. We do 30 Pushups in three blocks of 10!

© 2010 Les Mills International (Educational Usage Only)

 

No#
BODYVIVE 3.1® 14
1 I’m Your Man – Wham
2 Breakaway – DJ Bill Bennett feat Inaya Day
3 Footloose (From The Paramount Film “Footloose”) – Kenny Loggins
4 Don’t Leave Me This Way – Melinda Harvey
5 Maniac – Spitfire II
6 Hold Me Now – Thompson Twins
7 More Than A Feeling – Boston
8 Express Yourself – Vanesa Ribas
9 Funky Town – Pseudo Echo
10 Never Gonna Give You Up – Rick Astley
11 Rosanna – Toto
12 True Colors – Cyndi Lauper
CHOREOGRAPHED BY: SUSAN TRAINOR

Welcome to the 1980s – get out your leg warmers and leotards! BODYVIVE 3.1™ 14 will take you on an uplifting journey through some of the best tracks from this awesome decade. This release is simple, easy to learn and has lots of options. You’ll get off to a great start, warming up to Wham!’s I’m Your Man, before getting Footloose in the Dance Cardio Track. The Heart Fitness block is a little longer than usual, so enjoy! The second half of the class is full of challenging legwork that’s going to give you More Than A Feeling in your lower body. Be prepared for lots of Lunges and Warrior 1’s and 2’s. We’ll then stay down in Funky Town and get another six minutes of butt-kickin’ work to get us in fantastic shape! Express Yourself in the Upper Body Strength Track while singing along to the cover of Madonna’s classic. This is a great chance to strengthen and tone your arms. You’ll get hit by another old favorite – Rick Astley’s Never Gonna Give You Up – which will get you through the new move in the Ab Strength Track, the Knee Half Circle. You’ll squeeze the VIVE™ ball behind your knees with your toes on the floor and then lift and move your knees in a half circle to each side. Next, get ready for a challenge – we have Chest and Tricep Push Ups in store for you to get rid of the waddle. Then we’ll finally allow you to Release & Restore to Cyndi Lauper, letting your True Colours shine through.

© 2010 Les Mills International (Educational Usage Only. )

 

No#
BODYVIVE 3.1® 13
1 Beyonce - Green Light (Freemasons Remix)
2 Pistolet - Play That Funky Music
3 Earth, Wind & Fire - September
4 Amber & Zelma Davis - No More Tears (Enough Is Enough) (Solar City Album Edit)
5 Freedom Seekers - Saturday Night's Alright for Fighting
6 MGMT - Electric Feel
7 Five - If Ya Gettin' Down
8 Mr, Timothy Feat. Inaya Day - Stand by Me
9 Justin Timberlake Feat. Timbaland - Sexyback
10 Lisa Stansfield - This Is the Right Time
11 George Michael - Killer (Papa Was A Rollin' Stone)
12 Johnny Mathis - Because You Loved Me
CHOREOGRAPHED BY: SUSAN TRAINOR

BODYVIVE 3.1® 13 has a sporty feel with simple choreography that will make your class get the most out of their workout. Have fun with the new Boxing moves in Track 5 and look out for the new back exercise for GREAT POSTURE in Track 8. Play That Funky Music and build strong legs with the Squat & Hamstring Curl Combo in Track 2. Track 3 is a real classic – Earth, Wind & Fire’s September. Have fun with the Disco moves that will lift the intensity to new heights. Get ready to stride across the room in the empowering Track 4! The anthem No More Tears (Enough Is Enough) will push you through the Squat with VIVE™ ball throw. Extend and lengthen your body and enjoy the poses, before getting down with the Balance & Leg Strength exercises to Five’s If Ya Gettin’ Down in Track 7. The combination of one-legged balance work and upper body resistance will really challenge your class to push their limits. Track 9 is all about getting sexy hips! Push through the resistance of the VIVE™ tube to Justin Timberlake’s SexyBack. Lisa Stansfield’s classic This Is The Right Time will take you through the Ab Strength Track. Single and Double Leg Extensions are in the house! The options are there if you need them. Track 11 features Pushups – for the first time ever in a BODYVIVE 3.1™ release! Using the VIVE™ ball, you’ll work at your own intensity level. The Bow & Arrow using the VIVE™ tube will work your upper back and build a strong posture. Then Release & Restore to the beautiful words of Because You Loved Me.

© 2009 Les Mills International (Educational Usage Only.)

 

No#
BODYVIVE 3.1® 12
1 Strike It Up - Black Box
2 Freeway Of Love - Aretha Franklin
3 Gentleman - Lou Bega
4 Never Can Say Goodbye - The Communards
5 You Really Got Me - Ricochet TV
6 Fly Like An Eagle - Seal
7 Love Is A Stranger - Eurythmics
8 When Love Comes To Town - Freedom Seekers
9 Lose My Breath - Destiny's Child
10 Make It Happen - Mariah Carey
11 Nobody Wants To Be Lonely - Ricky Martin with Christina Aguilera
12 I Want To Know What Love Is - Foreigner
CHOREOGRAPHED BY: SUSAN TRAINOR

Unleash your inner rock star in BODYVIVE 3.1™ 12! With music from Lou Bega, Aretha Franklin and Foreigner you’ll definitely have lots of fun while you’re working out! Strike It Up takes you off the gym floor and into the nightclub – ‘90s styles! This nice long warm up will get you into the swing of things and raise the heart rate, ready for the strong leg workout that is Track 2. Your legs are loaded by getting low through the entire track, which will ensure you work your butt and thighs. Feel stylish and sassy in Lou Bega’s Gentlemen before the intensity lifts with Hamstring Curls and Cross Crawls in Track 4. Reach your cardio peak in Track 5 with You Really Got Me – this is your chance to really rock out and show what you’ve got. Seal’s Fly Like An Eagle is perfect for Track 6 where you perform the moves with fluidity and grace – much like you’re flying like an eagle. Track 7 sees the introduction of new move the Arabesque which will really challenge your balance and helps to strengthen the legs. Get ready to use the most challenging move first in Track 8 – it’s a hard track and there’s a new position for the Bicep Curls that works both the front and the back of the bicep. There’s a super simple setup for the Hamstring Curls and Side Leg Lifts in Track 9 before a deceptively intense abdominal track – watch out! New move the Single Leg Scoop really bites. Britney’s back in the Abdominals Track. Circus will motivate you to “show what you can do” with the new Reverse Curl. But wait, there’s more! Finish it all off with a hover with your feet on the bench – it’s harder but brings more benefits... New move the Side Line Arabesque and Scissor in Track 11 is great for back flexibility, strength and total core conditioning and what better song to end the rock-release than rock anthem I Want To Know What Love Is? Rock out with BODYVIVE 3.1™ 12!

© 2009 Les Mills International (Educational Usage Only.)

 

NO#
BODYVIVE 3.1® 11
1 Finally - CeCe Peniston
2 Jump - Van Halen
3 Livin' La Vida Loca - Ricky Martin
4 She Works Hard For The Money - Donna Summer
5 Mony Mony - Billy Idol
6 Rise - Herb Alpert
7 Theme From New York, New York - Frank Sinatra
8 Everybody (Backstreet's Back) - Backstreet Boys
9 Don't Cha - The Pussycat Dolls
10 Ghostbusters - Ray Parker Jr
11 (I've Had) The Time Of My Life - Bill Medley & Jennifer Warnes
12 Diamonds & Pearls - Prince
CHOREOGRAPHED BY: SUSAN TRAINOR

BODYVIVE 3.111 uses patterns, themes and concepts throughout the release, making it easier to learn so that you can have maximum amounts of fun! You’ll want to sing along as soon as the music starts with popular hit from Priscilla Queen of the Desert’s Finally. Track 1 focuses on depth rather than direction and you’ll warm up in no time as you drop lower in the Step Touch and progress the Tap Repeater to Knee Repeater. Track 2 is called Jump but do the opposite – get low, again focusing on depth in the legs to increase the intensity. You’ll definitely be feeling it in your butt and thighs!

The theme for Track 3 is Latino and you’re dancing with Ricky Martin! Look forward to new move the Braid Step to which you’ll add the Salsa and push that heart rate up. You’ll be working hard for your fitness in Track 4 before reaching your cardio peak in Track 5. Billy Idol’s Mony Mony will motivate you to keep building intensity during each block of work – it’s tough but rewarding! Your hamstrings get a well-deserved stretch in Track 6 where you’re introduced to two new moves – the Warrior 1 and Sun Warrior. Both balance and leg-strength are worked in Track 7 – and you may be tempted to bust out a couple of Broadway moves to New York, New York. A new setup in Track 8 means you’ll perform the Side Raise with precision, giving you toned, strong shoulders. Sing along to Track 9 – Don’t Cha – while working
on your hips and thighs. The Pelvic Lifts in Track 10 will really target the deep abdominals and you’ll be having the time of your life (as the song suggests) in Track 11 as you continue to work your core. New move the Sphinx is great for core stability. Relax, release and celebrate a great workout to Prince’s Diamonds & Pearls.

© 2009 Les Mills International (Educational Usage Only.)

 

NO#
BODYVIVE 3.1® 10
1 1 Celebration - Kool & The Gang
2 Get Up! (Before The Night Is Over) - Technotronic
3 Land Of 1000 Dances - Wilson Pickett
4 Instant Replay - Dan Hartman
5 Born To Be Wild - Steppenwolf
6 Ain't No Mountain High Enough - Diana Ross
7 You're The Voice - John Farnham
8 Livin' On A Prayer - Bon Jovi
9 Bootylicious - Destiny's Child
10 Something About You - Level 42
11 Say It Right - Nelly Furtado
12 Something - Shirley Bassey
CHOREOGRAPHED BY: SUSAN TRAINOR



What better way to celebrate 10 BODYVIVE 3.1™ releases than with a party! The release is kicked off with the fitting track Celebration by Kool & The Gang. There are no tricky moves in this track so once you’ve set up clear directions, get the party started!
There’s no stopping until the heart fitness block is over and this really gets your motor running! But the music and moves are so awesome that chances are you won’t even notice. Technotronic’s Get Up! (Before

The Night Is Over) has you moving your body with hamstring curls and squats and you’ll be twisting and singing along to the “na na nahs” in Wilson Pickett’s Land Of 1000 Dances. Before you know it you’ll have powerwalked and scoop-stepped your way through Dan Hartman’s Instant Replay.
The final intensity in the heart fitness block is built through three levels in track 5. The knee repeaters, 2-steps side and skater move will push you to your limits and you’ll feel euphoric having reached your potential.

Remember – you were born to be wild! Catch your breath in track 6 as you move into the functional strength block. Look forward to the new move – the assisted side stretch.
Squats feature once again in track 7, building leg and butt strength.
You’ll feel the burn in the intense shoulder and back workout in track 8 as you sing along to Bon Jovi’s Livin’ On A Prayer.

You only have to tie yourself up once in track 9 and there’s just one rule – and that’s to keep the tension on the VIVE™ tube at all times! Destiny’s Child will have you feeling Bootylicious and ready to take on anything! Shirley Bassey’s cover of The Beatles’ Something is the perfect way to release, restore and congratulate yourself on giving it your all in this BODYVIVE 3.1™ celebration release!
 

© 2009 Les Mills International (Educational Usage Only.)

 

NO#
BODYVIVE 3.1® 09
1 The Best Things In Life Are Free - Luther Vandross + Janet Jackson
2 Starlight - The Supermen Lovers feat. Mani Hoffman
3 Disco Inferno - The Trammps
4 Who Loves You - Frankie Valli & The Four Seasons
5 All Fired Up - Pat Benatar
6 Just The Two Of Us - Bill Withers
7 Fever - Peggy Lee
8 The Best - Tina Turner
9 Addicted To Love - Robert Palmer
10 Every Little Step - Bobby Brown
11 Too Lost In You - Sugababes
12 Easy - Commodores
CHOREOGRAPHED BY: SUSAN TRAINOR



The soundtrack to this release is the best yet! Featuring hits such as Pat Benatar’s All Fired Up, Fever by Peggy Lee and Robert Palmer’s Addicted To Love, you’ll be singing all the way through this release.

The lyrics in the songs inspire the moves! Also, at your request, we have choreographed the first five tracks with no stops – to keep people moving, engaged and their heart rates up.

Again there’s a new move in Track 2 – The Wood Chop. This exercise stretches and strengthens across the core by connecting glutes to lats across the back and obliques to adductors across the front. And it feels great!

You’ll be all fired up in Track 5 which is all about levels and directions to drive you right to the end of the cardio segment before relaxing into the Eagle Pose in Track 6 – the calm after the storm!

Track 8 features upper body, biceps/triceps work that rivals BodyPump™ so watch out. But no pain, no gain! There are two new moves in Track 9 – the Side Leg Lift, which promotes strength, stability and is great for your hips, and Around The World. This targets the muscles around the leg from back to front.

The back is worked differently in Track 11 as you’re not lying down. A new move, the Kneeling Waiters Bow, also works the shoulders and back of the body beautifully.

There is an emphasis in BODYVIVE 3.1™ 9 on upper spine conditioning and strengthening which ties in with the setup and maintenance of GREAT POSTURE throughout the class and in daily life.

You might as well face it – you’re addicted to BODYVIVE 3.1™!

© 2008 Les Mills International (Educational Usage Only.)

 

NO#
BODYVIVE 3.1® 08
1 Stomp! - The Brothers Johnson
2 Venus - Bananarama
3 Fame - Irene Cara
4 Would I Lie To You? - Eurythmics
5 She Bangs - Ricky Martin
6 Love's Theme - The Love Unlimited Orchestra
7 On Broadway - George Benson
8 Pour Some Sugar On Me - Def Leppard
9 Free Your Mind - En Vogue
10 Can't Get Enough Of Your Love Taylor Dayne
11 As George Michael Duet with Mary J. Blige
12 Do Nothin' Till You Hear From Me Phil Collins
CHOREOGRAPHED BY: SUSAN TRAINOR



BODYVIVE 3.1® 8 has a great singalong, feel–good nature that everyone's going to love. The music spans four decades – hits starting in the '80s, moving through to the '90s, then into the 21st century before finishing back in the '70s. And, as always, there's a mix of fresh new moves to challenge and excite regular class members, along with variations on key moves you'll know from past releases. BODYVIVE 3.1® 8 has lots of highlights and there's none bigger than the Dance Cardio Track to the music of Irene Cara and Fame. This is where you get to become part of that vibrant, energetic, young group trying to find a ticket to stardom at the famous New York Performing Arts School. And look forward to the Balance & Leg Strength Track to George Benson's On Broadway. This is challenging because the song is longer than usual and it has a cool new move for balance called the Fondue Sequence – from fondue, meaning 'to melt'. There's a great Phil Collins track to wrap up the music and the class, which will leave everyone feeling rejuvenated, uplifted and ready for anything!

© 2009 Les Mills International (Educational Usage Only.)

 

NO#
BODYVIVE 3.1® 07
1 Love Boat Theme Jack Jones - Jump (For My Love) The Pointer Sisters
2 Maria - Ricky Martin
3 In The Navy - Village People
4 Waterloo - Bubba
5 Sailing - Rod Stewart
6 Montego Bay - Jon Stevens
7 Smoke On The Water - Deep Purple
8 When The Going Gets Tough (The Tough Get Going) - Billy Ocean
10 Rock The Boat - The Hues Corporation
11 Pure Shores - All Saints
12 The River Of Dreams - Billy Joel
CHOREOGRAPHED BY: SUSAN TRAINOR



Set sail on the Love Boat with BODYVIVE 3.1™ 7! You're going to love the nautical theme that runs through most of the tracks — in the song title, the singer's name or what you might do if you were sailing on the sea! This release is full of musical memories and new moves to keep improving heart fitness, functional strength and a strong and stable core. Look forward to innovations — the Side Step & Rise in Track 2 and the Dynamic Lunge with Knee Lift in Track 4. This is great for strengthening the quadriceps and gluteal muscles as well as improving balance. The Side Lunge Shoulder Press and Standing Tricep Extension in the Functional Strength track really work the muscles of the shoulder, resulting in a strong, stable joint and whole integrated body strength. You're going to love the music! Jump with the Pointer Sisters, rock out to Smoke On The Water and groove to the smooth, sweet sounds of the All Saints' Pure Shores. Another musical highlight is Waterloo — selected due to popular request. You'll finish BODYVIVE 3.1™ 7 feeling restored, revived and buzzy!

© 2009 Les Mills International (Educational Usage Only.)

 

NO#
BODYVIVE 3.1® 06
1 1 I'm Every Woman (Clivilles & Cole Every Woman's House / Club Mix) - Whitney Houston
2 The Loco-Motion - Grand Funk Railroad
3 Man! I Feel Like A Woman - Shania Twain
4 Legs - ZZ Top
5 Let's Get Loud - Jennifer Lopez
6 She's Always A Woman - Billy Joel
7 Ain't Too Proud To Beg - The Temptations
8 You're No Good - Linda Ronstadt
9 Brick House - The Commodores
10 Rock DJ- Robbie Williams
11 50 Ways To Leave Your Lover - Paul Simon
12 Summer Breeze (Philip Steir Remix)- Seals & Crofts
CHOREOGRAPHED BY: SUSAN TRAINOR



BODYVIVE 3.1™ 6 mixes simplicity of movement and senational sounds to produce a truly benefits-based workout for everyone! There are just two to three moves in each track, so both new and seasoned participants will be able to achieve optimal results. Tai Chi inspired breathing move, the Butterfly, starts the class and is used a number of times throughout BODYVIVE 3.1™ 6. You'll see the Butterfly again in Track 6 where we use it to calm our body and mind and focus on the inward breath. There's fun to be had while doing the Loco-Motion in Track 2 which features the Double Walking Lunge - a great functional move. The Locomotion Arms will help connect your core and lift your heart rate. Line dancing to Man! I Feel Like A Woman is definitely a highlight - the simple choreography means you can really get into the track. Train both the front and back of the legs well in ZZ Top's Legs and swing those hips Latino style to J-Lo's Let's Get Loud. The Balance and Leg Strength Track is dance inspired with new moves and VIVE tubing options that mimic ballet barre work. This is great for coordination, balance and glute strength. Watch for the two new moves in the Ab Strength Track - the Roller Ball and the Pilates 8. Both these moves are extremely effective at targeting the abs. This release is finished how is was started - with the beautiful Butterfly

© 2009 Les Mills International (Educational Usage Only.)

 

NO#
BODYVIVE 3.1® 05
1 Boogie Wonderland - Earth, Wind And Fire
2 Don't Bring Me Down - Electric Light Orchestra
3 Copacabana (At The Copa)- Barry Manilow
4 Y.M.C.A. - The Village People
5 Holding out for a Hero- Bonnie Tyler
6 Everybody's Talkin- Harry Nilsson
7 Stand By Me - Ben E. King
8 Black Velvet - Alannah Myles
9 Mustang Sally - Wilson Pickett
10 Car Wash - Rose Royce
11 Muscles - Diana Ross
12 Lovely Day- Bill Withers
CHOREOGRAPHED BY: SUSAN TRAINOR



High Vives" for BODYVIVE 3.1 05! This release is about fitness, fun and being free to be.

Musically, it's a blast and it features creative new moves that members will love. Get your groove on in Boogie Wonderland and blow the roof off with YMCA (choreography courtesy of Les Mills - not the Village People!); then sing along to Bonnie Tyler's Holding Out For A Hero and Ben E King's Stand By Me.

Barry Manilow's Copacabana is the dance track and it's imperative all participants imagine themselves sipping pina coladas with feathers in their hair! The track finishes with a conga line so get ready to shake it!

There are two great new moves in this release: the Lying Bicep Curl and the Assisted Hover. The Lying Bicep Curl features in the first strength track and maximses the curl benefits while minimising bad form. You'll have to wait to Track 10 for the Assisted Hover which trains the deep abdominal muscles.

Think of the Back Care track as being similar to a trip to the zoo with the Down Dog, Cat Stretch, Bear Pose and Horse Stance Pointer!

The class will reap the benefits of improved heart fitness, great functional strength and a stronger core. Get ready for some fun in BODYVIVE 3.1 05.

© 2007 Les Mills International (Educational Usage Only.)

 

NO#
BODYVIVE 3.1® 04
1 If You Could Read My Mind Studio 54 - All Stars - Ultra Nate', Amber & Jocelyn Enriquez
2 The Power Of Love - Huey Lewis And The News
3 Boogie Nights - Heatwave
4 I Was Made For Lovin' You - Kiss
5 It's Raining Men - Geri Halliwell
6 Float On - The Floaters
7 MacArthur Park - Donna Summer
8 Eye Of The Tiger - Survivor
9 Rocky Mountain Way - Joe Walsh
10 Too Funky - George Michael
11 Cruisin' - Gwyneth Paltrow & Huey Lewis
12 Sweet Love - Anita Baker
CHOREOGRAPHED BY: SUSAN TRAINOR



BODYVIVE 3.1 4 is about simple moves and providing lots of options for members to have fun and a great workout - whatever their fitness level. There's a great disco feel running through the class with moves from Saturday Night Fever and The Brooklyn Hustle setting the scene.Again the music is a big crowd pleaser and the new release kicks off with If I Could Read Your Mind. This will be an instant winner with class members who will remember Gordon Lightfoot hot. Memories come flooding back again with Boogie Nights and the old school grapevine move. Everyone gets up close and personal with a partner in track four where we work on heart fitness I was Made for Loving You motivates the class to a full range of movement in the legs. The Zen archery inspired bow and arrow move makes BODYVIVE 3.1 debut in the tai chi and yoga track where we chill out to the smooth sounds of the Floaters. Members will love the challenge of the functional strength tracks. They have great options for everyone and target hips, triceps, shoulders, and back to build strength and improve mobility. The Shot Put is another new move focuses on shoulder arms and back strength in track 9. Get ready to groove with BODYVIVE 3.1. You choose your workout level and finish fizzing with energy.

©2007 Les Mills International (For Educational Usage Only.)

 

NO#
BODYVIVE 3.1® 03
1 Love Is In The Air (Radio Edit) - Milk & Sugar vs John Paul Young
2 How Sweet It Is (To Be Loved By You ) - James Taylor
3 Smooth (feat. Rob Thomas) - Santana
4 Can You Feel It - The Jacksons
5 Knock On Wood - Amii Stewart
6 Albatross - Fleetwood Mac
7 Everybody Wants To Rule The World - Tears For Fears
8 Long Train Runnin' (Remix ) - The Doobie Brothers
9 Together Again - Janet Jackson
10 Lady Marmalade - Christina Aguilera, Lil' Kim, Mya and Pink
11 Sunrise - Simply Red
12 Nights In White Satin - The Moody Blues
CHOREOGRAPHED BY: SUSAN TRAINOR



BODYVIVE 3.1 is getting a big 'thumbs up' from members as we continue the worldwide rollout. Especially popular is the overall feel-good nature of the classes, together with the community and interactive elements, the classic music from yesteryear and the distinctive, targeted exercise blend.

BODYVIVE 3.1 3 is now set to fuel further take-up in gyms, with some structural adjustments providing a more smoothly flowing class. Heart fitness and functional strength tracks are now grouped together, with the tai chi and yoga track setting up the transition between the two main blocks. The new class warms up with easy moves to the sound of John Paul Young's Love is in the Air and moves up a geat with VIVE ball work and the classic How Sweet It Is from James Taylor.

Members get to practice their mambos and cha cha chas' in the new dance cardio track; then step it out together for some interactive fun with the Jackson Five hit, Can You Feel It, from circa 1980. Everyone works hard with Amii Stewart's Knock On Wood - motivation's not a problem for this final heart fitness track - and there's a real good feeling about the arabesques and the T-shirt strip as we calm things down with tai chi and Fleetwood Mac.

Functional strength tracks focus sequentially on balance and leg strength, upper body strength and hips strengthening, before Christina Aguilera and friends and Simply Red take the stage to take us through the remaining core work. Finally, we get to "release and restore" with the Moody Blues' dream rock classic Nights in White Satin.

Enjoy!

© 2007 Les Mills International (Educational Usage Only.)

 

NO#
BODYVIVE 3.1® 02
1 The Doobie Brothers - Listen To The Music
2 Cher - Strong Enough
3 Engelbert Humperdinck - Quando, Quando, Quando
4 Meat Loaf - You Took The Words Right Out Of My Mouth (Hot Summer Night)
5 Human Nature - Reach Out I'll Be There
6 Boney M vs Sash! - Ma Baker (Extended Radio Edit)
7 Aretha Franklin - Think
8 Detroit Spinners - Working My Way Back To You/Forgive Me Girl (Extended Mix)
9 Dire Straits - Romeo & Juliet
10 The Beach Boys - Kokomo
11 Lulu - To Sir With Love
12 The Righteous Brothers - Unchained Melody
CHOREOGRAPHED BY: EMMA BARRY AND LEE PARORE



BODYVIVE 3.1™ 2 Everyone sings in the shower but it doesn’t get you fit. With BODYVIVE 3.1™ you get great sing-along songs and a workout to boot. OK, so the singing’s not compulsory – hey, not everyone’s a karaoke star. But you’ll be humming hard and smiling wide when you connect with some of the greatest rockers from way back when in BODYVIVE 3.1™ 2. BODYVIVE 3.1™ 1 set the pace with the Bee Gees, Roy Orbison, Neil Diamond et al. Now we’re moving, grooving and working up a sweat with The Doobie Brothers, Meatloaf, Dire Straits and Lulu – to name just a few. The Doobies get the class underway with Listen to the Music and Cher follows up for the Connect and Go. Engelbert Humperdink wraps up the first Heart Fitness block with his timeless Quando, Quando, Quando. Members hook up to some Meat Loaf power for strength and balance training with the VIVE™ ball; then switch to the tube and Reach Out – I’ll Be There. Boney M and Aretha raise the tempo for full-on cardio action in mid-class and the Detroit Spinners keep the focus sharp for nailing the strength work challenge with Working My Way Back to You. Smooth, silky sounds from Dire Straits and the Beach Boys introduce the final block and the class winds up with the hugely uplifting sounds of Lulu’s To Sir With Love and The Righteous Brothers’ climactic Unchained Melody. A great finale for another great class! 

© 2007 Les Mills International (Educational Usage Only.)

 

NO#

BODYVIVE 3.1® 01

1 Bee Gees - Jive Talkin
2 Roy Orbinson - Oh, Pretty Woman
3 Bette Midler - In These Shoes (Radio Mix)
4 Tina Turner - Proud Mary
5 Neil Diamond - Cracklin Rosie
6 Liz McLarnon - Woman In Love (Dancing DJ\'s Remix)
7 Southern Light - I Am What I Am
8 Earth, Wind, Fire - Let's Groove
9 Sting - Fields Of Gold
10 The Pussycat Dolls - Sway
11 The Pointer Sisters - Fire
12 Sarah Brightman - Time To Say Goodbye

CONCEPTUALISED AND DEVELOPED BY SANDY LEO, ASSISTED BY EMMA BARRY AND LEE PARORE



Welcome to BODYVIVE 3.1. Our new program is set to take its place alongside the other LES MILLS programs as a fitness phenomenon with incredible participant appeal. Pre-launch classes have shown that BODYVIVE 3.1 offers a distinctive take on the addictive 'exertainment' experience that has popularized our programs throughout the world. Now it's time to bring BODYVIVE 3.1 experience to life on a global scale - with a debut class that will leave members fizzing with energy and hungry for more. Who better to get the party started than the Bee Gees (were you at that concert in '75?) And who better to get the heart rate pumping than the 'Big O' himself? Oh Pretty Woman was ranked one of the top songs in our trial classes. The hits keep coming through our first Functional Strength block and members mingle in an interactive Heart Fitness track to the huge bring-back sound of Woman In Love. Earth Wind and Fire's Let's Groove energizes the upper body workout; then cue Sting to introduce the core and restorative work with his dreamy Fields of Gold. The class winds up with the moving Time To Say Goodbye from Sarah Brighman, as members reflect on a job well done and look forward to their next BODYVIVE 3.1 session.

© 2007 Les Mills International (Educational Usage Only.)

BODYVIVE OLD CLASS STRUCTURE
01. Rise & Shine 02. Connect & Go 03. Dance Cardio 04. Interactive Cardio 05. Fitness Cardio 06. Tai Chi & Yoga (Moved to new location) 07. Balance & Leg Strength
08. Strength 1 - Upper Body 09. Strength 2 - Hip Strength 10. Ab Strengthener 11. Back Care 12. Release & Restore
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BODYATTACK™, BODYPUMP™, BODYCOMBAT™, BODYJAM™, BODYSTEP™, BODYBALANCE™ & RPM™, ARE COPYRIGHT AND TRADEMARKED LES MILLS INTERNATIONAL™ (C) 2005 BODY TRAINING SYSTEMS™ ARE COPYRIGHT AND TRADEMARKED BODY TRAINING SYSTEMS UNITED STATES OF AMERICA™. RADICAL FITNESS ™ IS A REGISTERED TRADEMARK OF RADICAL FITNESS ™

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© 2008 2016 Les Mills International (For Educational Usage Only.)