Bodystep™ Track Lists

Bodystep™ Track Lists Rounded Rectangle: TRACKLISTS FOR BODYSTEP® CREATED BY LES MILLS INTERNATIONAL – CHOREOGRAPHED BY MARK NUU

The following tracklists were compiled by myself other tracklistings that are around come from my original sources. Dated December 2001. Tracklists come from original sources going back to the late 1990's.

The following track lists are for Bodystep™ 38 - 67. The format and content of the tracklists are for private usage. They are not to be copied into any site without the permission of the owner of the site. The tracklists - artist information have been collected and complied by myself. If you wish to link to this site please e-mail me at blogforumsupport@bigpond.com.

BODYSTEP® 38

Walk On To The Light TZone Man! I Feel Like A Woman Shania Twain I've Been Told Bus Stop Funky Cold Medina (Y2K Mix) Tone Löc All Or Nothing (Almighty Mix) Cher BBoys & Fly Girls Bomfunk MCs Look At Me Geri Haliwell Let's Get Loud Jennifer Lopez I Want You To Want Me Letters To Cleo Fire Scooter Edge Of Heaven 2 Unlimited Boom ShackALak Apache Indian Amazing Grace Cecilia
CHOREOGRAPHED BY: MARK NUU - LISA OSBORNE

BODYSTEP® 39

Stranded Lutrica McNeal Love On And On Donna Summer Do You Want Some More Vitamin C 1999 Prince And The Revolution Are You Gonna Go My Way Tom Jones & Robbie Williams Here I Go Again EType Got 2 Get U Back T Spoon Mambo Mambo Lou Bega You Can't Hurry Love Dixie Chicks War Edwin Starr Word Up Point Break The Roof Is On Fire Uproar Sunshine Gabrielle
CHOREOGRAPHED BY: MARK NUU - LISA OSBORNEV

BODYSTEP® 40

Funkytown Pseudo Echo Shake Your Bonbon (Pablo Flores Mix Edit) Ricky Martin Hot Stuff Who's Eddie Shout Sweetbox Gimme! Gimme! Gimme! (A Man After Midnight) ATeens Venus Or Mars J ackson Mendoza Take Me To The Top Dream Frequency Tom's Party TSpoon Yes Merry Clayton Who The F*** Is Alice (Radio Clean Version) The Steppers You're My World (Almighty Vocal Mix Edit) Jane McDonald Keep On Movin' Five I Try Macy Gray
CHOREOGRAPHED BY: MARK NUU - LISA OSBORNE

BODYSTEP® 41

Hammer To The Heart The Tamperer Feat.Mya I Need To Know Marc Anthony Right Now Atomic Kitten Amokk 666 Me Myself I Vitamin C Back In The Loop E Type Stand Tough Point Break Absolutely Everybody Vanessa Amorosi I'm So Excited Pointer Sisters Hot Shot Karen Young Push Push Falco Be With You Enrique Iglesias No More "I Love You's" Annie Lennox
CHOREOGRAPHED BY: MARK NUU - LISA OSBORNE

BODYSTEP® 42

Nutbush City Limits 2000 T-Zone Rock DJ Robbie Williams That's The Way (I Like It) Koolmatch Earthquake Theme Basic Element Rock The World (Radio Edit) Basic Element Campione 2000 E-Type We Will Rock You Queen Feat. Five Let's Roll (I Like It) Jump & Joy These Boots Are Made For Walkin' Barcode Bros. Walking On The Neon Shauna Jensen Don't Take Away My Heart '99 Modern Talking Feat. Eric Singleton Maria Maria (Remix) Santana Feat. The Product G&B Ocean Of Light In Mood Feat. Juliette
CHOREOGRAPHED BY: MARK NUU - LISA OSBORNE

BODYSTEP® 43

She Bangs Ricky Martin I Want Your Love Atomic Kitten I Was Made For Lovin' You Chill Uprocking Beats (Radio Edit) Bomfunk MC's Glorious Jackie 'O' No Sleep N.Y.C.C. Mope (The Bloodhound Gang Mix) Bloodhound Gang Who The Hell Are You Madison Avenue Gettin' In The Mood The Brian Setzer Orchestra Devil Gate Drive Symone Bridge Over Troubled Water (Love II Infinity Radio Mix) Hannah Jones Holler Spice Girls Could I Have This Kiss Forever Whitney Houston & Enrique Iglesias
(Choreo : Lisa Osborne, Ruth Teina, Mark Nu’u - 02/2001)

BODYSTEP® 44

Do You Wanna Funk Bunch The Power Vanessa Amorosi Who Let The Dogs Out (Remix) Baha Men Original Prankster the offspring Jump Southside Rockers Peace (Bros. In Rhythm Edit) Sabrina Johnson Pour Some Sugar On Me DJ Space'C Jump (For My Love) Stevie Wonder Lay Your Love On Me Racey The Ride Basic Element Can't Take My Eyes Off Of You Hermes House Band It Wasn't Me Shaggy Cruisin' Gwyneth Paltrow & Huey Lewis
(Choreo : Lisa Osborne, Ruth Teina, Mark Nu’u - 05/2001)

BODYSTEP® 45

Never Can Say Goodbye Sheena Easton Can't Fight The Moonlight (Graham Stack Radio Edit) Leann Rimes Larger Than Life (Power Mix) Bakerstreet Shout Whoopi Goldberg & The Sisters Operation Blade (Radio Edit) Public Domain The Race Captain Jack American Woman Lenny Kravitz Knock On Wood Amanda Baker I'm Still Standing Elton John Rocky Dance Eurobeat Girls Get It On Busstop feat. T Rex You All Dat Baha Men I'm Like A Bird Nelly Furtado
(Choreo : Lisa Osborne, Ruth Teina, Mark Nu’u - 08/2001)

BODYSTEP® 46

Reach Out (I'll Be There) Generation Don't Stop Movin' S Club 7 Beat It Killer Shadows It's Raining Men Geri Halliwell Slammer Jammer Perfect Phase Underneath The Radar Underworld Jump Up (If You Feel Alright) Da Beat Bros. Loaded (Almighty Mix) Ricky Martin Zoot Suit Riot Cherry Poppin' Daddies I'm On Fire Fabiola All For You (Thunderpuss Radio Remix) Janet Jackson Eternal Flame Atomic Kitten
(Choreo : Lisa Osborne, Ruth Teina, Mark Nu’u - 11/2001)

BODYSTEP® 47

Fame Loraine Velez Starlight Supermen Lovers It's My Life Axel Force Scream If You Wanna Go Faster Geri Halliwell Rock Da Funky Beats Operation Blade Jump ! The Movement Because We Can Fatboy Slim Shake Up The Party Joy Enriquez Turning Japanese The Vapors Venus Pump Sisters Just A Gigolo / I Ain't Got Nobody Lou Bega Love Train Love Parade Feat. Andrea Barker
(Choreo : Lisa Osborne, Ruth Teina, Mark Nu’u - 02/2002)

BODYSTEP® 48

Sky Sheldon I'm Real (Dezrok Vocal Radio Edit) Jennifer Lopez Hey Baby 2 Amigos Bring The House Down S Club 7 All U Deejays (Amen Remix) Nick Skitz Heaven's On Fire Star U Should Be Dancing (Dance Edit) Happy Project Feat. Enrico Da Chiarelli So Fabulous, So Fierce (Freak Out) (Thunderpuss Radio Edit) Jocelyn Enriquez Let's Go Surfin' (Edit) Waikiki She Bangs Rex Hardin I'm A Slave 4 U (Hex Hector Mix) Britney Spears Take Me Home Sophie Ellis Bextor
(Choreo : Lisa Osborne, Ruth Teina, Mark Nu’u - 05/2002)

BODYSTEP® 49

Gotta Tell You (Sleaze Sisters Mix) Samantha Mumba Murder On The Dancefloor Sophie Ellis Bextor Pop Houseboyz A Woman's Got the Power (Thunderpuss 2000 Club Anthem Mix) Jennifer Holliday Club Raid (Hands In The Air) Nick Skitz Thunderstruck (Radio Edit) Blizzard Brothers Inc. Move It Like This (Shake It Like That) Baha Men Best Years Of Our Lives (Pablo Flores Club Mix) Baha Men Ready For A Miracle Patti La Belle Eye Of The Tiger Heart Attack Feat. Thea Austin Play (Thunderpuss Club Mix) Jennifer Lopez The World's Greatest (Radio Edit) R. Kelly
(Choreo : Lisa Osborne, Ruth Teina, Mark Nu’u - 08/2002)

BODYSTEP® 50

One Day In Your Life (Almighty Mix) Anastacia Ain't It Funny (Almighty Mix) Jennifer Lopez Everybody Blacksweet Boys Absolutely Not (Hex Hector Mix) Deborah Cox Bring That Beat (Shimmy Shake) DJ RPM You Think You're A Man Full Frontal Boom (Thunderpuss Club Mix) Anastacia Let's Celebrate 2 Unlimited II Man With A Hex The Atomic Fireballs Faster Harder Scooter Scooter Don't Turn Off The Lights (Garibay & Moroder Mix) Enrique Iglesias Underneath Your Clothes Shakira
(Choreo : Lisa Osborne, Ruth Teina, Mark Nu’u - 11/2002)

BODYSTEP® 51

Time After Time (After Time Club Mix) Novaspace Get Over You Sophie Ellis Bextor Same Old Brand New You (Almighty Mix) A1 I Got My Pride Barry Harris Feat. Pepper Mashay Flash's Theme U96 I'll Find A Way E - Type Rock The Discotech Orgasmatron Dance With Me Debelah Morgan Freeze Frame J. Geils Band Don't Leave Me This Way (Almighty Mix) Sheena Easton Alive (Thunderpuss Club Mix) Jennifer Lopez The Tide Is High (Get The Feeling) (Radio Version) Atomic Kitten
(Choreo : Lisa Osborne, Ruth Teina, Mark Nu’u - 02/2003)
PRESENTED BY - MARK NUU - LISA OSBORNE AND RUTH TEINA

BODYSTEP® 52

Music Gets The Best Of Me Sophie Ellis Bextor Whatchulookinat (Thunderpuss Anthem Mix) Whitney Houston We've Got It Goin' On Blacksweet Boys Things That Go Bump In The Night (Remix) Allstars I'm Here To Chill Absurd Let It Rain (Thunder Radio Edit) East 17 Love One Another Amber Disco Inferno Tina Turner Rock This Town Stray Cats Take Me To Heaven (Wayne G. Higher Mix) Paul Goodyear Feat. Shauna Jensen Why'd You Lie To Me (MASH Deep Club Mix) Anastacia Beautiful Christina Aguilera
(Choreo : Lisa Osborne, Ruth Teina, Mark Nu’u - 05/2003)

BODYSTEP® 53

Everybody's free Aquagen feat, Rozalla Strength of a woman Shaggy Alive SClub Feels like I'm in love The Dolly Rockers Work It Justin Timerblake Nessaja Scooter I Like It, I Luv It Koolmatch Instant Replay Yell Lifestyles of the rich and Famous Good Chartlotte Whoomph (There it is) Clock Jenny from the block J Lo Big Yellow Taxi Counting Crows feat Vanessa
(Choreo : Lisa Osborne, Ruth Teina, Mark Nu’u - 08/2003)

BODYSTEP® 54

Better Get Ready Lulu If You Wanna Dance Nobody's Angel You Spin Me Round Gigi D'Agostino Rising Elle Patrice The Wreckoning Boomkat I'm Flying E - Type Situation Tom Jones Baila Jennifer Lopez Ballroom Blitz Tia Carrere Everybody Clock When I See You Macy Gray Your Body Is A Wonderland John Mayer
(Choreo : Lisa Osborne, Ruth Teina, Mark Nu’u - 05/2003)

BODYSTEP® 55

Wanna Get Up 2 Unlimited Get Down On It Peter Andre Everybody Get Up Five Don't Stop Gloria Estefan Feel It The Tamperer feat. Maya Boys & Flygirls Bomfunk MC's 100% Pure Love Crystal Waters Let's Get Loud Jennifer Lopez Neutron Dance The Pointer Sisters Final Countdown Miriam Stockley Can't Take My Eyes Off You Hermes House Band Back To The World Tevin Campbell
(Choreo : Lisa Osborne, Ruth Teina, Mark Nu’u - 05/2003)

BODYSTEP® 56

Venus Andrea Anatola U Talkin' To Me Disco Montego Slave To The Music Nick Skitz Jumpin' Liberty X Shake Ya Shimmy Porn Kings vs Flip & Fill How Much Is The Fish? Scooter A Deeper Love Aretha Franklin It's My Party Thalia Chihuahua DJ Bobo Miss Independent Belle Lawrence Get My Party On Shaggy Have A Little Faith In Me Mandy Moore
(Choreo : Lisa Osborne, Ruth Teina, Mark Nu’u - 05/2003)
This class offers a fresh new step 'feel' with great rhythm changes and a strong focus on options for newer steppers. There's also lots of contrast in the music to drive the workout and deliver a huge feel good dividend for steppers - young and old. Hook into the class with the lyrics to Andrea Anatola's Venus and prepare for a Disco Montego funky feel to get you into the BODYSTEP® groove. Shake Ya Shimmy is aimed squarely at the butt and thighs and the hard workers will sink lower over the step to really feel the burn. Shuffles come into play in track six and a focus on core stability in track seven is sure to improve your balance. The 'walkover' is a brand new move in track eight - the song for this one is Thalia's It's My Party and the Latino flavor gives the class a real party feel. ©2003 Les Mills International (Educational Usage Only.)

BODYSTEP® 57

I'm Your Man (Shanghai Surprises East End Pop Mix Shane Richie Love Revolution Pat Hodges With The Sweet Inspirations You Make Me Feel Funk Project Yeh Yeh Yeh (Shanghai Surprise Remix) Melanie C Senorita Justin Timberlake Self Control 2004 (Force Four Remix) Laura Branigan All Things (Just Keep Getting Better) Widelife With Simone Denny Cha Cha Slide (Hardino Mix) DJ Casper Drink Drank Drunk The Atomic Fireballs Tribal Dance 2.4 (Xtreme Sound Radio Edit) 2 Unlimited My Time Dutch feat. Crystal Waters Signed, Sealed, Delivered (I'm Yours) Blue feat. Stevie Wonder & Angie Stone
(Choreo : Lisa Osborne, Ruth Teina, Mark Nu’u )
This class is a great place to be. It's a 12-track stepping celebration that leaves class members feeling on top of the world. Our choreography team of Mark Nu'u and Lisa Osborne have packed the class with great new moves and a playlist to blow the roof off. Instructors are also in for a treat. Training education resources include a 'Position and Placement' session teaching the correct positioning of feet and body. The highlights in BODYSTEP® 57 come in quick succession as the new class moves from a singalong warmup into Love Revolution and the hi-octane You Make Me Feel. Then Mel C. kicks in with Yeh Yeh Yeh to energise the heart rate and take you to the centre of your cardio training zone. Power into the new dynamic lunge in Track 7 and the Charlie Brown move in the party track. And watch out for the great new Speed Tap move at the Track 10 peak. These and other new moves add novelty and spice to a class that members will rate as one of our best. ©2003 Les Mills International (Educational Usage Only.)

BODYSTEP® 58

Toxic (Trance Radio Edit) Helen Independent Women Part 1 (Victor Calderone Radio Mix) Destiny's Child Wild Boys (Almighty Remix) Phixx Ice Ice Baby (DJ Ules Dance Radio Edit) Kacey Baker feat. Tamara Jaber Without Me MC Boy You Shook Me All Night Long Peter Bang Tom Jones International (Shanghai Surprise Mix) Tom Jones You Make Me Feel Good (Original Club Radio Mix) Pat Hodges Walk Like An Egyptian Bangles Mony Mony Bionic Ear Dive(Chris Cox Club Anthem Radio Edit) Debby Holiday Every Little Step Mercury 4
CHOREOGRAPHED BY: MARK NUU - LISA OSBORNE
Our new release is no exception to the Les Mills rule of consistent quality and innovation in the world's best stepping workout. Mark, Lisa and the team have crafted a structured class that members will love. The new release has something for everyone in the opening tracks, with Independent Woman and Wild Boys preserving the gender balance and Ice Ice Baby taking all steppers to their first cardio peak. A new 'swirl' move adds extra fun to the step recovery track and it's all on for young and old as the class works up to a power-packed final peak with Mony Mony. Welcome to this great new class! © Les Mills International (Edcuational Usage Only.)

BODYSTEP® 59

Superstar - Karaka I'm right here - Samantha Mumba Born to be alive - Voyage 2000 Red blooded woman - Shee Poppin' da bazz - DJ RPM Cum on feel the noize party - Playaz Turn it up - Oaktown's 3.5.7 Girls are here to party - Koda I want candy - Rhythm twins Fighter - Kopy kats My prerogative - Rod Michael Take my breath away - Jessica Simpson
CHOREOGRAPHED BY: MARK NUU - LISA OSBORNE
This class is one for the girls - a fun-filled, full-body workout with special recognition for the fairer sex in tracks like S.H.E.'s Red Blooded Woman and the appropriately titled Girls Are Here to Party. Fittingly role-modelled by the all-girl trio of Lisa Osborne, Ruthie Teina and guest presenter Sarah Robinson, the new release inspires great energy and athleticism among novices and experienced steppers alike. BODYSTEP® veterans will love the rich diversity in the choreography and newcomers will find the class readily achieveable through the many options available. Choreographers Mark Nu'u and Lisa strike the perfect opening note with the uplifting Superstar and get everyone controlled and balanced in the step warm up track, I'm Right Here. Voyage 2000's take on Born To Be Alive raises the intensity another notch and steppers climb to their power peak to the big bring-back sound of Cum On Feel the Noize. Turn It Up is a chance to play as the tempo drops for the lower body work in the step recovery track; then it's time to party in response to Koda's irresistible invitation. Energy levels stay sky-high for speed stepping and reach an even bigger peak with Fighter, before the workout winds down with core conditioning and a well-earned stretch.

BODYSTEP® 60

Let's get it started - Black Eyed Peas Ride It Geri Groove Your Bod Proud Mary Randy Friess Yeah OneZeroOne Leader of the Gang Spice Girls Lose my breath Beyonce I Just Wanna Be Happy Gloria Estefan Boogie Woogie Bugle Boy DJ Denzi Nelly - Hot in Herre Is it Cos I'm Cool? Guadino & Jerma These Words Natasha Beddingfield
CHOREOGRAPHED BY: MARK NUU - LISA OSBORNE
Get ready to party! BODYSTEP® has reached the magic milestone of 60 classes and the Les Mills team are celebrating in style. Choreographers Mark Nu'u and Lisa Osborne have put together a red-hot workout to cap off BODYSTEP®'s 12-year reign as the world's leading step programme. The team is also offering an added bonus with the milestone class - a range of options for working at different levels of intensity. A very pregnant Lisa Osborne demonstrates the options for expectant mothers, newcomers to BODYSTEP® and others who simply want a low impact, muscle toning workout. Let's Get It Started is the scene-setting warm-up track for a class that races to its first athletic peak with Randy Friess' driving Proud Mary remix. New moves come into play as the class switches from cardio to lower body strength work - drop a little deeper if you want to load up the leg muscles. Then steppers climb to a soaring power peak with the bring-back beat of Leader of the Gang. Gloria Estefan adds a huge dose of party fun with I Just Wanna Be Happy and DJ Denzi's Boogie Woogie Bugle Boy sends the step speedometer off the scale. Hot in Herre is a fitting selection for our final rocket-powered peak, with steppers finishing off with abdominals and a well-earned cool-down. BODYSTEP® 60 is the ultimate fitness class!

BODYSTEP® 61

A little bit of action -Nadia Caught up -Usher I believe in a thing called love -Jackie 'O' Just the music - Jody Lei Here comes the hammer -Maximum Just like paradise -Danger Crew Like I love you -Justin Timberlake 9 to 5 -Southern Light Heatwave -OneZeroOne Do Somethin' -KopyKatz Soldier -Destiny's Child Let me love you -Mario
CHOREOGRAPHED BY: MARK NUU - LISA OSBORNE
Hi Steppers! Welcome to the new release - this class has a real "showtime" feel about it, while still providing a full measure of workout energy. In fact, stronger armlines offer not only increased intensity but will also assist with the momentum of stepping on and off the bench. The new class is all about extending your range of motion and getting full value from the simple moves and uplifting music. The novelty kicks in at the start, with a hint of rumba providing a fun performance opportunity in the warm-up - Nadia's A Little Bit Of Action is great for connecting with the workout. Then the real show starts. We start stepping with a great Usher track and bring in a fun "Fan Hands" feature that members will love. The next track is all about extending the lever length to gradually increase the heart rate; then we refresh the cardio focus at Track 4 with the new Knee Repeater Combo. Steppers get funky with some old-school MC Hammer sounds before "going for gold" with Danger Crew in the Power Peak - don't forget to ground the foot for more control as you come off the step. The flavour goes tribal with Justin and moves into pop with the great singalong sounds of 9 To 5. Then feel the Heatwave on the speed step and have fun with the all-new Speed Straddle. The last peak is a gutsy, top-of-the-pops energy blast for Britney fans, with a couple of great top-20 songs to take us through the conditioning and stretch tracks. Enjoy! Mark

BODYSTEP® 62

Tilt Ya Head Back - Maximum U-Turn (The Almighty Mix) - Usher Filthy/Gorgeous (Almighty Anthem Mix) - Jackie ‘O’ Think - OneZeroOne One Night In Bangkok (Vinyl Shakerz XXL Mix) - Vinyl Shakerz Born To Be Wild - Southern Light This Love (Junior Vasquez Sirius Radio Edit) - Maroon 5 Rich Girl - Pure Essence River Deep Mountain High - Rhythm Twins Since U Been Gone - ColorBox 1, 2 Step - feat. Missy Elliott (Ford’s E-Hop Club Mix) Ciara Lonely No More - Rob Thomas Bonus Track Chris™ as Train-Medley: Joy To The World/Deck The Halls/O Come All Ye Faithful/Jingle Bells/Hark The Herald Angels Sing/We Wish You A Merry Chris™ as - RuPaul
CHOREOGRAPHED BY: MARK NUU - LISA OSBORNE
Hi Steppers! The class has a huge wow factor! It's all about energy and fun and a rocket-powered mix of moves and music that will keep your members coming back for more. We've got some great new moves to play with and all the options you need to keep the whole class up to speed. A great warm-up gets everyone in the stepping mood and ready for their best workout of the week. Maximum's Tilt Ya Head Back is one of our best opening tracks and a real scene-setter for the action to come. Check out the new armline to match the lyrics of Usher's cool U-Turn in the step warm-up and have fun with the new triple ricochet move that really warms up the legs. Then get some attitude and flaunt it big time as you experience the amazing flow of our new Step Orientation Track to a great Jackie 'O' tune, Filthy/Gorgeous. Time to loosen the knees and hips as we get athletic with a new feature move, the Elvis T-step - your steppers will start to fly as they sing along with Think, a motown classic from OneZeroOne. The stomp step returns as we ease back on the cardio and shift the focus to the legs and glutes in the mixed strength track. Get low with the new triple squat variation as we rock to a Vinyl Shakerz remix of the classic One Night In Bangkok. Power up to the second peak with Born To Be Wild, then shift your weight back on to your heels in the step recovery - you'll feel the burn in this one! Rich Girl from Pure Essence is a great party step track, with speed stepping to follow as we join Rhythmn Twins for River Deep. Then hit the third and final peak with the high-energy, top-of-the-pops singalong, Since U Been Gone. (Christmas Train - Medley is our optional Track 10 for the festive season.) Time to come back to planet earth with some conditioning work and a groovy cool-down, Lonely No More from Rob Thomas. Step safe and step strong. Mark

BODYSTEP® 63

Get it on - DJ Renzi Pon De Replay - Rihana More than a Feeling - Maximum I am who I am - Koykatz Holloback Girl - OneZeroOne Born in the USA - Reliable Voodoo Child - Rogue Traders I Go to Rio - Rhythm Twins Walking on Sunshine - Southern Light Boys are Back in Town - Pure Essence These Boots are Made for Walking - Jessica Simpson Don't Cha - Pussy Cat Dolls N Dey Say - Nelly
CHOREOGRAPHED BY: MARK NUU - LISA OSBORNE
Video Presentation Mark Nu’u, Lisa Osborne & Sarah Robinson Shadow Presentation Will Brereton & Klynt Oberto
Get ready to FLY! From New Zealand to the USA and on to Rio. This new class is packed with great singalongs and an upbeat feel to power up your ultimate step workout. Our musical journey also has a more masculine feel to it this time, adding even more grunt to the motivational effect. Get It On! is the title and the message of our opening track as steppers connect with the workout and get the muscles in the mood. Then it's time to step in style with the smash hit Pon de Replay - while staying focused on great technique. Keeping control for the jumps and landings is a key focus in the step athletic track - this is where the heart rate shifts into high gear by using control and full range of movement. Our cheerleading theme kicks in big-time with Hollerback Girl and goes to the next level with Born In the USA in the power peak. The killer leg burn in the step recovery track will have you screaming for more, and then let loose and have fun with the new switch curl combo in the party step. Boys Are Back in Town is a strong, uplifting number for the final peak so fuel up your Harley Davidson and drag race it to the finish line with the gang. Steppers will love the stability in a new airplane pointer move in the conditioning track and stretching out with Nelly in the cool-down.

BODYSTEP® 64

Start Me Up DJ Denzi Love Is A Crime (Thunderpuss Club Mix) Anastacia Life Is A Highway Rhythm Twins Gloria KopyKatz Slam Dunk [Da Funk] Maximum Let’s Go Pure Essence Crazy Chick (Kardinal Beats Krazy Club Remix) Charlotte Church Dance Dance (The Mexican) Hex Hector Club Mix Thalia Great Gosh A’mighty Southern Light This Is How A Heart Breaks (Ford Club Mix) Rob Thomas Something (Buzz Kitchen Mix) Silosonic Stickwitu The Pussycat Dolls
CHOREOGRAPHED BY: MARK NUU - LISA OSBORNE
Choreography Mark Nu’u & Lisa Osborne Video Presentation Mark Nu’u, Lisa Osborne & Sarah Robinson Shadow Presentation Will Brereton & Klynt Oberto
Linking the new class to the recommended health target of 10,000 daily steps is a great promotion for BODYSTEP - and a very visible demonstration of its high exercise content. We've counted 5,600 steps in the new release and we're suggesting members get themselves an inexpensive pedometer to check their total and progress towards the 10,000 total. Meanwhile, we've produced a class that early feedback already rates as one of the best ever. BODYSTEP 64 is a hugely athletic workout with a great mix of classic rock songs and current chart toppers. Start Me Up is an awesome warm-up that taps into the current wave of Rolling Stones fever and gets you moving from the get-go. And the highlights just keep on coming. Check out the jazz-showtime feel in the step orientation, the basketball theme in the mixed strength track (shoot some hoops to Slam Dunk!) and the Mexican cha-cha-cha in the party step. Southern Light's Great Gosh A'mighty has a fun gospel theme and regular steppers will welcome back the walking hover in the conditioning - it's great for promoting core stability and upper body strength.

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