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Track 01 - Warm-up Track 02 - Step warm-up Track 03 - Step orientation Track 04 - Step athletic Track 05 - Mixed strength Track 06 - Power peak Track |
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| IMPORTANT SITE NEWS A FIRST EVER BODYSTEP UPDATES AUGUST 2009 - MORE TO COME THIS YEAR WITH VIRTUAL BODYSTEP TRACKLISTS! ANYWHERE ANYPLACE ANY - YOU CHOOSE YOUR WAY OF CONNECTING! |
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NEW RELEASE 1/4 1 2010!
COMING FEBRUARY 2010! |
| NO# | BODYSTEP® 77 | ||
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| 1 | Live Your Life - Global Nation feat. Simone F |
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| The Boy Does Nothing - Bimbo Jones Remix Radio Edit- Alesha Dixon | |||
| 2 | Step Hot n Cold - Martina Lorene | ||
| 3 | Hot Shot - DJ Microman | ||
| 4 | Survivor - Pearl Star | ||
| 5 | C'Mon C'Mon - BuzzBoxxx | ||
| 6 | Burn - Pop Embassy Mix- Jessica Mauboy | ||
| 7 | Just Dance - Dutch Swing | ||
| 8 | In Person - ToneTonic | ||
| 9 | Fire - DJ Reflex | ||
| 10 | It's Not Right - But It's OK- Party Playaz | ||
| 11 | Feel It 2008 - dB Bomb | ||
| 12 | Stand By Me - Seal | ||
CHOREOGRAPHED BY:
MARK NUU |
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BODYSTEP® 77 - 2009 Join the BODYSTEP® team to raise breast cancer awareness in your club with BODYSTEP® 77. It’s an opportunity to celebrate our cancer survivors and those who fought hard and lost the battle. This release is a mix of explosive cardio, endurance work and dance flava – you’ll get a taste of the flava in Track 2 with Swinger Arms and Cha Cha Chas to Alesha Dixon’s Boy Does Nothing. Lift the energy in the Turn Steps in Track 3! There is a new move – Walk the Plank.You’ll get a taste of hardcore bootcamp-style training in Track 4 with new move the Half Burpee. It will leave you gasping for breath! But don’t worry – it’s not as scary as it looks. Go low with The Skater in Track 5 to engage the gluteals. You’ll travel in three directions in the Drop Squat Combo, before releasing the energy in the Single Across the Tops in Track 6. Jessica Mauboy’s Burn sums up Track 7 well because the Lunge and Squat Combo is going to make your legs and butt – you guessed it – burn! Have some fun with the Funky Twister Dance and the Cha Cha Cha Combo in Track 8 before getting your dance moves on to De-Grees’ version of Lady Gaga’s Just Dance. You’ll love the swinging jive flavour in Track 9. Watch out for the new move – the Hop Kick Combo. Go hard in Track 10 – this is five minutes of pure energy, power and endurance. It’s all about contrast – work up high with the Taps and get down low with the Squats.. © 2009 Les Mills International (For Educational Usage.) |
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| NO# | BODYSTEP® 76 | ||
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| 1 | In the Air - MCX & PI | ![]() |
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| Keeps Gettin' Better - Christina Aguilera | |||
| 2 | Step Back in Time - Global Nation Feat. Simone F | ||
| 3 | Start It - Annie Lee | ||
| 4 | Space Jam Tone - Tonic | ||
| 5 | Venus or Mars - East Blokk | ||
| 6 | Up (Wideboy's Remix) - The Saturdays | ||
| 7 | Single Ladies (Put a Ring on It) - Freakmaster | ||
| 8 | The Time Warp - Karamelody | ||
| 9 | Walkin' in the Neon - Arms of Dub | ||
| 10 | Planet Claire - Technologik | ||
| 11 | 21st Century Life - Sam Sparro | ||
| 12 | Space- The Pussycat Dolls | ||
CHOREOGRAPHED BY:
MARK NUU |
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BODYSTEP® 76 - 2009 Welcome Space Cadets! The space and time travelling themes in BODYSTEP® 76 are out of this world – you’ll really need to get your imagination going as you enter the BODYSTEP® zone! Christina Aguilera sums Track 2 up nicely with Keeps Gettin’ Better. The Rocker – a great warmup for your hip flexors – makes a welcome return, before you lift the heart rate and add some flava in Track 3. Track 4 is simple and athletic – turn up the heat and pick up your feet. Intensity will be lifted with Jumping Jacks and High Knee Runs. © 2009 Les Mills International (For Educational Usage.) |
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| NO# | BODYSTEP® 75 | ||
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| 1 | Can You Feel It - W.L.E.M Feat. Anya & Pl Joe | ![]() |
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| How Far We've Come (Rosario & Craig J's Rock Mix)- Matchbox Twenty | |||
| 2 | Walk This Way - Danger Crew | ||
| 3 | Free Your Mind - TTC & Powerhouse | ||
| 4 | (I Can't Get No) Satisfaction Ronni Reactive & Ant P | ||
| 5 | Start All Over - Carla Cross | ||
| 6 | 4 Minutes - Martina Lorene | ||
| 7 | Turn It Up - DJ Zoom Zoom | ||
| 8 | Holiday - Maximum | ||
| 9 | When I Grow Up - Sadie Mack & Reflex | ||
| 10 | No Stress - Double Time | ||
| 11 | Dangerous (Official Remix) - Kardinal Offishall Feat. Akon & Sean Paul | ||
| 12 | One Step at a Time - Jordin Spark | ||
CHOREOGRAPHED BY:
MARK NUU |
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BODYSTEP® 75 - 2009 © 2009 Les Mills International (For Educational Usage.) |
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NO# |
BODYSTEP® 74 |
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| 1 | Get Up -JoJo & Rudi |
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| 2 | Stamp Your Feet (Jason Nevins Extended Mix) Donna Summer - |
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| 3 | Route 66- Sadie Mack & Reflex |
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| 4 | Ring the Alarm - Alicia Grace |
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| 5 | Boom! Shake the Room -Sadie Mack & Reflex |
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| 6 | Speed - Roger Powe |
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| 7 | The Way You Make Me Feel - Cool Impact |
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| 8 | Me, Myself & I - Colorbox |
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| 9 | Wild World - The Magics |
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| 10 | Here Comes The Hotsepper- Digital Factory |
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| 11 | Work (Freemasons Club Mix) - Kelly Rowland |
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| 12 | Run the Show - Kat Deluna Feat. Busta Rhymes |
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| 13 | Daylight - Kelly Rowland feat. Travis McCoy of Gym Class Heroes |
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| 14 | Rockin' around the Christmas Tree (Bonus Track) - Carla Cross |
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CHOREOGRAPHED BY:
MARK NUU |
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© 2009 Les Mills International (For Educational Usage.) |
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NO# |
BODYSTEP® 73 | ||
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| 1 | Here I Come - Bootylicious | ![]() |
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| 2 | Green Light - Freemasons Remix - Beyoncé | ||
| 3 | Express Yourself - Jerry Watson | ||
| 4 | Queen Of The Night - Club4life | ||
| 5 | The Hitman - JoJo & Rudi | ||
| 6 | We're Not Gonna Take It - Badlands Inc | ||
| 7 | Feedback - Moto Blanco Edit - Janet Jackson | ||
| 8 | Fuego - Pearl Star | ||
| 9 | Jumpin' Jive - Jamie Friend | ||
| 10 | Thnks Fr Th Mmrs - Overflow | ||
| 11 | Live Your Life - Rivaz & Zucchi Classic Mix - Housefeller feat. Cheryl Porter aka Christine Moore | ||
| 12 | Wall To Wall - Chris Brown | ||
| 13 | Oh! - Eric Hutchinson | ||
CHOREOGRAPHED BY:
MARK NUUGRAPHED BY:
MARK NUU |
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© 2008 Les Mills International (For Educational Usage.) |
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NO# |
BODYSTEP® 72 | ||
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| 1 | I got it from my mama - Club4life | ![]() |
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| Mama - Housefeller ft Christine Moore | |||
| 2 | Hot Stuff /let's Dance) - Decebel Bomb | ||
| 3 | Crash - Fiona Dancer | ||
| 4 | Vogue - Maximum | ||
| 5 | Shut up & drive - Rockout! | ||
| 6 | Like this like that - Se:Sa | ||
| 7 | Footwurkin' - Minna Roberto | ||
| 8 | Footloose - Pyramid Kid & DJ Locked | ||
| 9 | Flirt Sadie - Mack & Reflex | ||
| 11 | Let me think about it - KopyKatz | ||
| 11 | Release - Timbaland ft. Justin Timberlake | ||
| 12 | I have nothing - Colbie Caillat | ||
CHOREOGRAPHED BY:
MARK NUUGGRAPHED BY:
MARK NUU |
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NO# |
BODYSTEP® 71 | ||
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| 1 | Keep It Coming - Rhythm Twins feat Pretty Girl |
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| 2 | Do It Well (Moto Blanco Club Remix) - J Lo | ||
| 3 | You Ain't Seen Nothin' Yet - Pyramid Kid and DJ Locked | ||
| 4 | Love Is The Music - Maximum | ||
| 5 | Rok Da House - G & G versus DJ Delicious | ||
| 6 | I Don't Wanna Stop - Badlands Inc | ||
| 7 | It's Tricky (Jason's Slow Pocus Radio Mix)- Run DMC vs Jason Nevins | ||
| 8 | Get Me Bodied (Stardancer II) - Klaus Shultz | ||
| 9 | Tequila - Groove4Lif | ||
| 10 | Can't Touch It - Sadie Mack and Reflex | ||
| 11 | Thriller (Original Mix) - Red Rhythm & Rilod | ||
| 12 | I Fell In Love With The DJ (Cham Extended) - Che'Nelle featuring Cham | ||
| 13 | Put Your Records On - Corinne Bailey Rae - Beyoncé | ||
CHOREOGRAPHED BY:
MARK NUU |
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BODYSTEP® 71 is a hot release inspired by a dance theme while still being an athletic workout. Musical contrast is a big feature with something for everyone! The mix includes Modern Rock, 90s' Rap, Hip Hop, Top 10 Pop, R'n'B and even Heavy Metal. It's a high-energy, results-orientated workout with dance-inspired flavor injected to some familiar BODYSTEP® moves. New move the Running Woman in Track 5 is teamed with super cool track Rok Da House. Hip Hop is in 'da house' again in Track 7 - you'll get to break out the Running Man this time to Run DMC. Get ready to rock in Track 6 with Ozzy Osbourne - the powerful song and lyrics will help the class reach their second peak. Here, advanced steppers are treated to a new move, the L-Split Shuffle Combo. Track 8 is a real highlight and also mentally challenging as four moves are combined to make up the Dance Floor Combo! By the end of the track you'll be able to let loose and have fun. The Speed Step is all about tequila but you'll need your wits about you for the Swirl Knee & Run Around Combo. Get ready to bust out your best 'Thriller Arms' during Track 11 and load that step up with three risers for lunging if you're game. |
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NO# |
BODYSTEP® 70 | ||
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| 1 | Gonna have a good time - Hard out crew | ![]() |
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| 2 | This ain't a scene, It's an arms race - Fall out Boy | ||
| 3 | Play that funky music - Southern Light | ||
| 4 | Leave me alone - Red Band | ||
| 5 | Good vibrations - Crustee Crew | ||
| 6 | She works hard for the money - Sandra Hill | ||
| 7 | Work - Masters at Work | ||
| 8 | Shake your groove thing - Solar Collective | ||
| 9 | Clap, shake, jump Behaviour ft. - Andrea Revel | ||
| 10 | U drive me crazy - Pure Essence | ||
| 11 | Breakaway A - Inaya Day | ||
| 12 | Real girl - Mutya Buena | ||
CHOREOGRAPHED BY:
MARK NUU |
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BODYSTEP™ is celebrating its 70th release - that's 17 and a half years of stepping! To mark the 70th class, we've got a retro 70s theme going on. You'll really notice this when you hit Tracks 5, 7 and 11 which feature simple, functional moves that strengthen, tone and really work the lower body. There's a new move in Track 5. It's called the Half Stomp and Side Leg Lift Combo. It's great for activating the glutes and hip stablisers in the Side Leg Lift and the constant load in the legs really makes the quads work. Watch out for the new move in Track 10 - the Spinner Repeater, an option for advanced Steppers. Get your groove on and have fun celebrating BODYSTEP™ 70! |
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NO# |
BODYSTEP® 69 | ||
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| 1 | Are You Ready - [k]racked Image | ![]() |
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| 2 | Sumthin' Serious (Jason Nevins Club Mix) - Audio Club | ||
| 3 | Everyone's A Winner - Maximum | ||
| 4 | Beware Of The Dog - Minna Roberto | ||
| 5 | Fergalicious - Bootylicious | ||
| 6 | Jump - DJ Denzi | ||
| 7 | Too Legit To Quit - Hammer | ||
| 8 | Hit Me Up - Pearl Star | ||
| 9 | Candyman - Marija Storm | ||
| 10 | Keep Your Hands Off My Girl - club4life | ||
| 11 | Upside Down - Disco Deejays | ||
| 12 | Take Your Time - Simon Webbe | ||
CHOREOGRAPHED BY:
MARK NUU |
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Get ready to reach new heights in BODYSTEP® 69. It's simple, strong and athletic and a perfect class for hooking newcomers into the program. The music is bright and colourful, with something for everyone and there's a big focus on lateral movement for strengthening the hips, legs and heart. The warm up track Are You Ready is a great song to get things starte.d It's an uplifting sound with upbeat lyrics to get the members quickly into the BODYSTEP® groove. Sing along to Everyone's A Winner as we move around the step in track 3. The guitar instrumentals combined with the gallop move are a highlight and get the class into overdrive. The energy kicks in from the first beat. Feel the burn as the legs are worked and the butt sculpted to Fergalicious in track 5. There are lots of side to side moves to fire up the muscles. Then we jump into our power peak track and train laterally to the song Jump. Check out the new "running man" move in track 7. Appropriately, the song is MC Hammer's Too Legit To Quit and the 'hip hop' style provides a great, fresh feel. Have fun with our most requested song Candyman for the speed step track and then rock it to the final peak with Keep Your Hands Off My Girl. The main move in the conditioning track is the push up, side tap combo. It's great for upper body and core strength. 'Turn It Up' with BODYSTEP® - the workout that makes your feel alive! The BODYSTEP education session identifies and teaches the highlights and objectives of the new class. |
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NO# |
BODYSTEP® 68 | ||
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| 1 | New Sensation - OneZeroOne | ![]() |
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| 2 | My Love - Paul Oakenfold Radio Edit - Justin Timberlake | ||
| 3 | I Don't Feel Like Dancin' - Double A | ||
| 4 | Something Kinda Ooooh - Pearl Star | ||
| 5 | 3-2-1 Pump - Hard Out Crew | ||
| 6 | Another One Bites The Dust - BuckWild | ||
| 7 | Rock This Party - Everybody Dance Now - Original - Bob Sinclar & Cutee B feat.Dollarman, Big Ali, Makedah | ||
| 8 | Strut - Sandra Hill | ||
| 9 | Ant Music - Brother Steve | ||
| 10 | Stand Tough - Pure Essence | ||
| 11 | Déjà Vu - Freemasons Radio Mix - Beyonce feat. Jay-Z | ||
| 12 | Happenin' All Over Again - Young Divas | ||
| 13 | Streetcorner Symphony - Rob Thomas | ||
CHOREOGRAPHED BY:
MARK NUU |
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NO# |
BODYSTEP® 67 | ||
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| 1 | All Fired Up - BuckWild | ![]() |
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| 2 | A Public Affair (Johnny Budz Radio Mix) - Jessica Simpson | ||
| 3 | Down Under - BuckWild | ||
| 4 | Wild Women Do - Sandra Hill | ||
| 5 | We Run This - Rhythm Twins | ||
| 6 | Hip To Be Square - Jon Banks | ||
| 7 | SexyBack (Clean Version) - Justin Timberlake | ||
| 8 | Don’t You Know - Party Playaz | ||
| 9 | Cha Cha - Latin Invasion | ||
| 10 | Do We Rock - Pure Essence | ||
| 11 | Oh Yeah - Yello | ||
| 12 | Irreplaceable - Beyonce | ||
| 13 | Dance! (Radio Edit) - Goleo VI pres Lumidee vs Fatman Scoop | ||
CHOREOGRAPHED BY:
MARK NUU |
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There's something for everyone in this great new release- from standard BODYSTEP moves to fun innovations like 'stability swirls' and a recurring theme of cha cha cha. Steppers will also love the mix of rock classics and current chart toppers. A major focus was on providing extended chereo to allow steppers to 'see the move', 'feel the move' and then really 'work the move'. Members get that chance from the get go, with a Buckwild remake of the Pat Benatar hit making sure that everyone is All Fired Up and Jessica Simpson kicking in with her feel good, chart topping A Public Affair. We nod to the Aussies with Down Under in the Step Orientation and lift the pace with Wild Women Do in the step athletic. Then the focus is on working the legs and the cardio in the Mixed strength track. Hip to Be Square sets up a great stepping theme to take up to the Power Peak and then we bring on the new stability swirl to work the hips and butt and to train balance and stability. Party Playaz get the Party step rocking with Don't You Know and there is a chance to test your dancing skills with a variety of cha cha steps in the speed step. No frills rock and roll powers up the second peak with Do We Rock and we wind up another great class with Yello and Beyonce. © 2007 Les Mills International (For Educational Usage.) |
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NO# |
BODYSTEP® 66 | ||
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| 1 | Are You Ready - BuckWild | ![]() |
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| 2 | Walk away - Kelly Clarkson | ||
| 3 | Hitchin' a Ride - Jon Banks | ||
| 4 | I've got The Music in Me - OneZeroOne | ||
| 5 | Walk On the Wild Side - Red Band | ||
| 6 | Pour Some Sugar on Me - Rhythm Twins | ||
| 7 | Ain't No Other Man - Christina Aguilera | ||
| 8 | Rough Day - Pearl Star | ||
| 9 | Love Is A Contact Sport - Sandra Hill | ||
| 10 | Someone That You're With - KopyKatz | ||
| 11 | Brown Skin - India Arie | ||
| 12 | Follow Your Dream - Emmanuel Carella | ||
CHOREOGRAPHED BY:
MARK NUU |
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Changing the orientation of the step platform creates a huge scope for new choreography in the new class and Mark and Lisa have taken full advantage of the new innovation. This release is full of novelty, while retaining all the energy and athleticism that steppers demand. Members will get a real buzz of anticipation then they start the new class with a cue to turn the step the "long" way round. The stepping has a new feel but it's quickly mastered with good coaching and the upbeat rhythm of a great AC/DC cover song to set the mood. No new moves in tracks 2 or 3 but lots of great stepping through the step warm-up to the Kelly Clarkson chart-topper, Walk Away, and the Step Orientation with Hitchin'A Ride. Steppers hit their first peak in track four with the ultra-energetic I've Got the Music In Me, then return the bench to the horizontal position for the rest of the class. The challenge for the next track is to get low in the legs for the new half-stomp and skater knee combo. Time to get vocal with a remake of Def Leppard in the second peak - singers will shout the house down here - then drop back for some active recovery with Christina. There's jazz feel in the side tap and chance for performers to strut their stuff. Enjoy the pivot turn in the Party Step and then check out the new speed T stomp. You can really boost your cardio output here while having fun with Love is a Contact Sport. Track 10 will leave you shattered but on a huge fitness "high" - just what you need to tackle the new walking plank move in the fully optioned conditioning track. |
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AS OF 1/4 2 2 006 TRACK LISTS WILL BE HERE ONCE THE 1/4'S AROUND THE WORLD HAVE BEEN COMPLETED - ESTIMATED TIME OF ARRIVAL MID-FEBRUARY 2010.
BODYATTACK™, BODYPUMP™, BODYCOMBAT™, BODYJAM™, BODYSTEP™, BODYBALANCE™ & RPM™, ARE COPYRIGHT AND TRADEMARKED LES MILLS INTERNATIONAL™ (C) 2005 BODY TRAINING SYSTEMS™ ARE COPYRIGHT AND TRADEMARKED BODY TRAINING SYSTEMS UNITED STATES OF AMERICA™. RADICAL FITNESS ™ IS A REGISTERED TRADEMARK OF RADICAL FITNESS ™