© Les Mills International

BODYSTEP® BY LES MILLS INTERNATIONAL®
BODYSTEP® The worlds ultimate kickbutt class!

Compiled by blogforumsupport.com
The original tracklist site going back to 2001 the longest running un-official Les Mills tracklists ever.


CREATED BY Deidre-Lee Allen and Developed by Mark Nuu
CHOREOGRAPHED BY: M
ark Nuu

   

M - JUNE 1990 20 YEARS AND GROWING STRONGER!

BODYSTEP® 106
TRACK NAME AND TRACK ARTIST

 

01. Change Your Life - Bones to Own
02.The Trouble with Us - The Colour of Anarchy
03. Wild Things - Aquafire
04. Drag Me Down - Apex Audio
05. Do It Now - Different Faces
06. Nessaja - The House Work Project
07. Worth It - Dirty Rich
08. Me & My Girls - Classic Mob
09. Bring It Back - Spinning Dolls
10. Pillow Talk - Little Drums
11. Never Be Like You - Lonely on High Street
 12.  Company - Justin Bieber

Orientation Athletic Wings - Undercover Pixie
Orientation Athletic Can’t You See - Spring Change
Orientation Athletic Wings - Undercover Pixie

Athletic Circuit Wild Things - Aquafire
Athletic Circuit Can’t You See-  Spring Change
Athletic Circuit Nessaja -The House Work Project


CHOREOGRAPHED BY: MARK NUU - STEEL

 
 

BODYSTEP® 105
TRACK NAME AND TRACK ARTIST


01. My House - Songs Of a Fool 
02. My Cool - Megapixie
03. Don’t Be So Hard On Yourself- Pretentious Rachel     
04. Today's The Day- Pixie Yellow             
05. Five More Hours- Phenomenal People           
06. Somebody Told Me- When Great Trees Fall  
07. We Came To Bang- The Mothering Blackness              
08. Sax- Variations On The Word Love    
09. Ex’s & Oh's- In Tara's Halls    
10. In the Night- The Love Of Drums       
11. Bang My Head - White Butterflies
12. Lay It All On Me (feat. Ed Sheeran) - Rudimental, Ed Sheeran

Orientation Athletic On My Way- Loose Unit       
Orientation Athletic Bang My Head - Twenty White Butterflies   
Orientation Athletic On My Way`- Loose Unit      

Athletic Circuit   My House - Songs of a Fool         
Athletic Circuit   Five More Hours - Phenomenal People
Athletic Circuit   Me & You - Lost Lovers 
Athletic Circuit   My House - Songs of a Fool         
Athletic Circuit   Five More Hours - Phenomenal People

CHOREOGRAPHED BY: MARK NUU - STEEL

 
 

BODYSTEP® 104
TRACK NAME AND TRACK ARTIST


01.Can't Feel My Face - Hear Me Roar
02.Don't Worry - Petite Grande & The Squad
03.Love Myself - Surburban Future
04.Levels - Oryx of Freedom
05.Confident - Secret Scissors
06.Say My Name - Pretty Theft
07.The Others - Hair Up Monday
08.Whip It! (Let It Whip) - Blonde Parade
09.Salute - Shame!
10.Toxic - Gilded Lily
11.Human - Digital Adieu
12.Sorry - Justin Bieber

03 STEP ORIENTATION ATHLETIC

03a.Breathe - California Appeal
03b.Booyah - The Real Boon
03c.Breathe - California Appeal
03d.Booyah - The Real Boon

04 PEAK 1 ATHLETIC 04.Levels - Oryx Of Freedom

ATHLETIC CIRCUIT
A1.Love Myself – Surburban Future
A2.Breathe - California Appeal
A3.Wasted - Sophisticated Cinema
A4.Breathe - California Appeal
A5.Wasted - Sophisticated Cinema
A6.Love Myself - Surburban Future

CHOREOGRAPHED BY: MARK NUU - STEEL

 
 

BODYSTEP® 103
TRACK NAME AND TRACK ARTIST

01. Safe & Sound – The revolving habitat
02. Clothes Off – Comic Blue
03. Come & Get It – Roasted Rhapsody
04. Crazy – The Black Dog
05. Ah Yeah So Wh – Hope Show
06. Immortals – Coast Highlight
07. Trouble – The Returning Image
08. White Lines – Strung High Calling
09. Bad Girls – Edge Of Uproar
10. Powerful – Thrifty Singer
11. Golden – Downtown Gear
12. Locked Away – R. City feat. Adam Levine

Bonus Track 3 Athletic 50 Ways To Say Goodbye – The Lane Lassie
Bonus Track 3B Powerful – Thrifty Singer
Bonus Track 3C Golden – Downtown Gear

Bonus Track 4 - 50 Ways To Say Goodbye – The Lane Lassie
Bonus Track A4 Cool For The Summer – Zero Tint

Bonus Track ATHLETIC CURCUIT A Cochise – Jack Crush
Bonus Track ATHLETIC CIRCUIT B Cool For The Summer – Zero Tint
Bonus Track ATHELTIC CIRCUIT C Immortals – Coast Highlight
Bonus Track ATHLETIC CIRCUIT D Coachise – Seamless Victoria

CHOREOGRAPHED BY: MARK NUU

 
 

BODYSTEP® 102
TRACK NAME AND TRACK ARTIST


01.Time Of Our Lives – Borderline King
02.Want To Want Me – Mono Broadcast
03.Me And My Girls – Hit Appeal
04.Nobody Love – The Timeline
05.Hey Mama – Cowboy Love
06.Epic – The Busted Parts
07.Primitive – Ten Impact
08.Ain’t Been Done – Leftover Tips
09.Whistle(While You Work It) – AutoDay III
10.Feel Alright – The Specific Feel
11.Sledgehammer – Stark And The Nectar
12.Daylight – Maroon 5

03.STEP ORIENTATION ATHLETIC Want To Want Me – Mono Broadcast
04.PEAK 1 ATHLETIC Cruel – The Classical Unicorn AC

ATHLETIC CIRCUIT Lock Me Up – Day Of The Pinch Firestarter – Against Ten Time Of Our Lives – Borderline King

CHOREOGRAPHED BY: MARK NUU

 
 

BODYSTEP® 101
TRACK NAME AND TRACK ARTIST


01. Doing It - Art Burns
02. Live Louder - Ten Black Boots
03. Shut Up And Dance - Rolling Hills
04. Masterpiece - Vanilla Cool
05. GDFR - Blue Rules
06. Uma Thurman - Loose Pearls
07. BO$$ - Edge Stare
08. Kick Your Heels Up - Sour Berry
09. Giddy Up - Pressure Slide
10. Green Light - Manly Collector
11. Outside - The Caravan Flash
12. Special - Six60

3. ATHLETIC) - Gold Dust - Unseen Level
3. ATHLETIC) - Outside - The Caravan Flash
4. ATHLETIC) - Closer To The Edge - The Liberal Arm

ATHLETIC CIRCUIT - Gold Dust - Unseen Level
ATHLETIC CIRCUIT - I'm In The House - Charcoal Combo
ATHLETIC CIRCUIT - Burnin - Jump Thread

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

 
 

BODYSTEP® 100
TRACK NAME AND TRACK ARTIST


01. Birthday The Crayon
02. Yeah Yeah Matrix Crisis
03. Girl Next Door Onto Variety
04. Comeback Calling Of The Panda
05. Freaks The Better Slot
06. Centuries Small Edge
07. I Like That The Trivia
08. Celebrate Cool Collapse
09. Dance Dance Actor Gratitude
10. More Upon Mock
11. Braveheart Eighth Intermission
12. Superheroes Candid Guilt

03. (ATHLETIC) Animals Borderline Academy
03. (ATHLETIC) Braveheart Eighth Intermission
04. (ATHLETIC) Blame Survival Fixture

ATHLETIC CIRCUIT Nobody To Love Eye Innocence
ATHLETIC CIRCUIT We Go Down The Hopeless Rank
ATHLETIC CIRCUIT Dance Dance Actor Gratitude

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

 
 

BODYSTEP® 99
TRACK NAME AND TRACK ARTIST


01. Am I Wrong - Belated Commander
02. How I Feel - The Engine Projec
03. Can’t Get Enough - Relative Probation
03. (ATHLETIC) Eighteen Strings - Octopus Ten
03. (ATHLETIC) Party Monster - The Crawling Bench
03. (ATHLETIC) Burn - Rustic Analog
04. Break Free - Tinted Idea
05. Shot Me Down - Free Statement
06. Are We All We Are Poor - Of The Wide
07. Really Don’t Care - Really Don’t Care
08. Bang Bang - The Mumble
09. Shake It Off - Shadow Dolls
10. Don’t Stop - Risen Of The Delectable

ATHLETIC CIRCUIT Party Monster - The Crawling Bench
ATHLETIC CIRCUIT Break Free - Tinted Idea
ATHLETIC CIRCUIT Changing - The Frenzy

11. Burn Rustic - Analog
11. Black Widow - Deluded Alice
12. Mind The Gap - Nabiha

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

 
 

BODYSTEP® 98
TRACK NAME AND TRACK ARTIST

01. Come & Get It – Man Rhythm
02. Sing – Spectacular Movement
3A. Like A Drum – Man Lion
3B. Not Giving In – Inferior Of The Slow
3C. Promises – Younger Laugh
04. Brick By Boring Brick – Borderline Cool
05. Bad Perfecting – Cold
06. Love Runs Out – The Fast Isle
07. Whatever We Want – Guiltless Bite
08. Problem – The Musical Directory
09. Natalie – Laugh Location
10ATHLETIC CIRCUIT. Shut Up And Kiss Me – System Calm
10B. ATHLETIC CIRCUIT #thatPOWER – The Unfinished Fit
10C ATHLETIC CIRCUIT. Ring of Fire – Revisited Ace
10D .ATHLETIC CIRCUIT Promises – Younger Laugh
11. Chandelier – Twinkie Of Time
12. The Man – Aloe Blacc

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

 
 

BODYSTEP® 97
TRACK NAME AND TRACK ARTIST

01. All The Right Moves – Eleven Coaster
02. White Walls – Beyond Introduction
03. (70/30) American Girl – Three Goblins
03. (ATH) Let’s Get Ridiculous/Take Me Home – Bella Zapped/Strong Ring
04. Walk Of Shame – Searching Ring
05. Swing – The Pumping Four
06. I Don’t Wanna Be In Love (Dance Floor Anthem) – Twin Image
07. Neon Lights – Wednesday Excess
08. Move – Unnamed Cage
09. Magic – Highly Baneful
10. Shut Up And Kiss Me – Shaken Cause
ATHLETIC CIRCUIT Propane Nightmares/Let’s Get Ridiculous
ATHLETIC CIRCUITThis Is Not The End – Beside Yellow/Modest Lava
ATHLETIC CIRCUITThe Dial Federalist
11. Dark Horse – Cash Manifold
12. Please And Change – Addictive Grace

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

 
 

BODYSTEP® 96
TRACK NAME AND TRACK ARTIST


01. Warmup : Get on It – Confidential Fit
02. Step Warmup : Classic – Vast Symbol
03. Step Orientation : It’s My Party – The Playing Goo
03. Step Orientation Athletic: A Woman’s Got the Power – Overboard Optional
4. Step Athletic : Gorilla – The Vocal Alignment
05. Mixed Strength : Werk Me – Hooked Count, Jump – Vanilla Rampant
06. Power Peak : Smells Like Teen Spirit – Near Shake
07. Step Recovery : Still Into You – Hendrix Shaped
08. Party Step : Live it up – Peach and Terry
09. Speed Step : Rythm of the Night – Necro Alive
10. Peak : Work Me Down – Stormy Gold
ATHLETIC CIRCUIT: Love me Again – Recovered Junk,
ATHLETIC CIRCUIT: Badman Riddim(Fricton Remix) – Vato Gonzalez
ATHLETIC CIRCUIT: Jump – Vanilla Rampant, Love Me Again -Revoked Junk
ATHLETIC CIRCUIT Jump – Vanilla Rampant
11. Recovery / Conditioning : Wrecking Ball – Wave Walker
12. Cooldown / Stretch : Keep your head up – Andy Grammer

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

 
 


BODYSTEP® 95
TRACK NAME AND TRACK ARTIST


01. The Other - Side Six Ten
02. Treasure - Ice Blowout
03. Turn Up The Music - Intense Dusk
03. ATHLETIC The Only Hero - Head Rush
03. ATHLETIC Scream - The Brotherhood
04. Parachute - Intuition Chop
05. I Don't Like You Comet - And The Outcome
05. Rest Of My Life The Lost -Crumb
06. Kickstart My Heart - Purely South
07. What About Us - Unwound Sphere
08. Turn Up The Love - The Teamwork
09. Here's To Never Growing Up - Introspection Enabler
10. Roar The Optic - Velocity

ATHLETIC CIRCUIT Waiting All Night - Ripping Feral
ATHLETIC CIRCUIT She Wolf (Falling To Pieces) - The Good Shamrock
ATHLETIC CIRCUIT Sending My Love Ageless - Gravy

11. Only You - The Yellow Andrew
12. Change Your Life - Little Mi
x

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

 
 


BODYSTEP® 94
TRACK NAME AND TRACK ARTIST


01. Can’t Hold Us – The Dungeon
02. Work It – Idea Squad
03. Thank You – Tide Of The Tuesday
04. Radioactive – After Offset
05. Show Stopper – The Wrap
06. Don’t You Wanna Feel – Overtone Of The Eyebrow
07. Oh Mama Hey – Hall Seven
08. A Little Party Never Killed Nobody (All We Got) – The Luminary Ranger
09. Happy – Coach Of The Muse
10. Radioactive – Almighty Sublime
11. Figure 8 – Lush Yesterday
12. Army Of Two – Olly Murs

ATHLETIC CIRCUIT The Phoenix / Figure 8 – The Nature Vacant / Lush Yesterday

BONUS 03. Blood Is Pumpin’ / Yeh Yeh Yeh
BONUS 03. Upon Alloy / The Proven Jug

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE


 
 


BODYSTEP® 93
TRACK NAME AND TRACK ARTIST


01. Undefeated – Measure Mix
02. Troublemaker – Thirty5 Group
03. Best Night – Herb Blue
04. Locked Out Of Heaven – Ten Loyld
05. Right Now – University Tops
06. My Songs Know What You Did In The Dark (Light Em Up) – There Square
07. Remedy – Above Paris
08. Don’t Stop The Party – Shameless Detox
09. I Knew You Were Trouble – Rampant Diva
10. Feel This Moment – Devoted Crown
11. Save The World / Sweet Nothing – Walk Jonstons / Speaker Head
12. Take It Easy – Stan Walker

ATHLETIC CIRCUIT Face Down / Black Cat / Voodoo People – Meltdown Loop / Up Doctor / Young Drake
BONUS 03. ATHLETIC Save The World / I Turn To You – Walk Jonstons / Crush Me DJ

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE


 
 


BODYSTEP® 92
TRACK NAME AND TRACK ARTIST

01. Hall of Fame – Dual Edge
02. LaLa – Fifteen Expired
03. Something New – Barely Beacon

03. ATHLETIC. Antidote – Rock Circus

04. Animal – The Nora
05. Play Hard – Game Step
06. Enter Sandman – Glory Jump
07. Give Your Heart A Break – Joyful Rox
08. Good Time – Storm Ill
09. Wings – O’Bella Mix
10. Girl On Fire – DJ Roxsta

ATHLETIC CIRCUIT1 Feel The Love – Salt Hill
ATHLETIC CIRCUIT2 Marry The Night – The Affect
ATHLETIC CIRCUIT3 Antidote – Rock Circus

11. Good Feeling – Mr Move It
12. Trouble – Chris Rene

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

 
 


BODYSTEP® 91
TRACK NAME AND TRACK ARTIST


01. Light It Up – Square Thought
02. Brokenhearted – Miles High
03. Turn All The Lights On – Overnight Feast
03 ATHLETIC Who Is Ready To Jump – DJ Lee / Take Me On The Floor – Oscar Strong
04. Music – Tex Trooper
05. L’Amour – Groovy Bean
06. BOOM – Year XI
07. Hit And Run – Bright Reward
08. Hot Right Now – Trendy Heart 4
09. Gold – An Truly
10. Tribal Dance 2.4 – Triple XXX

ATHLETIC CIRCUIT Take Me Higher – Union Rush / Who Is Ready To Jump – Unicorn Plush / Smash It – Circus King

11. I Can Only Imagine – Third Duo
12. One More Night – Air Ridge

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

 
 


BODYSTEP® 90
TRACK NAME AND TRACK ARTIST

01. We run the night – Heartless Vacancy
02. Want u back – Cool Renegade
03. Relax – Rabid Reset
04. Runaway Baby – Upset Offset
05. Last Time (knife party remix) – Labrinth
06. Pound the Alarm – Undeafed Beauty
07. Blackout – Blind Mind
08. How Do We (Party) – Atomic Trigger
09. Do It Like That – Insult Cast
10. Eyes Open – Trilogy Tuba
11. Where Have You Been – Renegade Agenda
12. The Fighter – Gym Class Heroes

ATHLETIC CIRCUIT Lets Go - Lock Jaw
ATHLETIC CIRCUIT We've Got to Live Togjether - Rolling Ripe

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

 
 


TRACK NAME AND TRACK ARTIST

.01. Set It Off – Troubled Jury
02.Bulletproof – Attack Romp
03. On My Own – White Heaven
04. Jumpstart – Inevitable Ditto
05. Badman Riddim (Jump) – Tempo Tilt
06. Sk8er Boi – Every Believer
07. Call Me Maybe (Lily B Radio Mix) – Club Madness
08. Shaven Society – Turn Me On
09. Rabid Race – Man Like That
10. Funky Adrenalin – Everybody Talks
11. Merchant Gig – Titanium
12. Emeli Sandé – Next To Me

ATHLETIC CIRCUIT Sorry For Party Rocking Frosty Beau
ATHLETIC CIRCUIT Earthquake Winged Joe
ATHLETIC CIRCUIT Uprocking Beats Cool DJ Rev

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

 
 

BODYSTEP® 88
NO#
TRACK NAME AND TRACK ARTIST

1 Warmup : Boogie 2nite (DJ Pistol) Step Warmup : Midnight Midnight (The Jooly Defect)

  Step Orientation : Domino (Fried Cold)
2 Step Athletic : My Delirium (88Eight)
3 Mixed Strength : Stay Awake (Blink Tide)
4 Mixed Strength : Jump (K Double)
5 Power Peak : Thunderstruck (Ruff Emerald)
6 Step Recovery : Don’t Hold Your Breath (Petal Shock)
7 Party Step : Countdown (High Ability)
8 Speed Step : Everythings Gonna Be Alright (Minor Cubs)
  Peak : Wet (Shock Petal)
10 Recovery/Conditioning : Without You (The Running)
11 Cooldown/Stretch : Love On Top (Beyoncé)
12 Athletic Circuit Track : Are You Gonna Go My Way (Violent Gloom) Athletic Circuit Track : B-Boys & Flygirls (Ripe Tide)
13 Alternative 10 : Wet (Instrumental) (Super Suspens
 
CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

BODYSTEP® 88

BODYSTEP® 88 is THE perfect mix of Athleticism and Flava. Want stronger legs? The first half of the class is gutsy with the Scissor Combo in Track 4, the Plyometric Combo in Track 5, the Power Jumps in Track 6 and the 6 Pulse Squat Sequence in Track 7. The legs definitely get a WICKED workout, not forgetting the cardio work as well.

The Flava tracks are 1, 3 and 8… FLAVA kicks in right from the start with Track 1's Boogie Tonight… a fun, singalong track to get everyone smiling, warm and in the MOOD to step! Check out the optional 'Boogie Arms' or do your own boogie arms. More flava in Track 3 with the Gallop, and the relaxed feel of the 3 Single Knee Combo. Track 8 is all about FIERCE attitude. Check out and WORK the La Squeesha Snap.

You’ll love it! The Track 9 Speed Step is a little more relaxed… just chill and move freely to the beat of the music. Then Track 10 pushes the boundaries… nailing the cardio component of this release. Go for maximum HEIGHT and depth in the NEW MOVE – the Leap Of Faith, or pull back with the lighter Skater option.

One of the most common injuries in BODYSTEP® is calf strain, so Track 11 provides great preventative training as we strengthen the calves to avoid strains from happening in future classes. The Athletic Circuit track is back and as intense as ever.

Feature move = SPEED TAP… will you be able to keep up?!

©2012 Les Mills International (Educational Usage Only.)

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

 

NO#
TRACK NAME AND TRACK ARTIST
 
1 You Make Me Feel… - Yesterday Stomp feat. Diverse .
2 Good Girl - Sushi Tribe
3 Moves Like Jagger (Mix I) - January Rays feat. Riley
4 Dance In The Dark - Southern Light
5 Own This Club - DJ Mark
6 Rockstar - The Claw
7 Make My Day - Beefy & Hal
8 Where Them Girls At (Mix II) - Olson Bjerre feat. Climb Max & Famous J.
9 (Your Love Keeps Lifting Me) Higher And Higher - Mondo Libre
10 Don’t Leave Me This Way - Velvet Affec
11 Cinema - Dee D. feat. DJ Gazz
12 Stereo Hearts - Radiation Leep feat. Amy L.
13
Athletic Circuit Track : Two Tribes - Walking Wounded Athletic Circuit Track : Flash - Buck Wild
CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE
 

NO#
TRACK NAME AND TRACK ARTIST
 
1 Ready 2 Go - Dead Eye Vacancy
2 Who’s That Girl - Neutron Ignition
3 Loud - Zesty Thunder
4 Determinate - Infinite Council
5 Party Rock Anthem - Party Playaz
6 Rise Up - Lip Six
7 Happiness (Jump Smokers Radio Edit) – Alexis Jorda
8 Run The World (Girls) - Breeze Xile
9 Untouched - Viper Electro
10 Poison - Reachout
11 Like Water - Ladi6
12 Price Tag - Jagged Eagle
13 Alternative 8&9 – Athletic Circuit Track : Mortal Kombat (Encounter The Ultimate – Ironic Militant)
CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

BODYSTEP® 86 - 2011

Get Ready 2 Go with BODYSTEP® 86, starting with a solid Warmup that will get your body prepared for the roller coaster it will be on during this release. It’s an intensely athletic release that will give great results but, in true BODYSTEP® style, we’ve kept the moves and the music fun, so you keep on smiling from start to finish. Just when you think Step Athletic Track 4 has reached its Determinate end, we’ve thrown in a surprise Half Burpee! The return of this high-intensity move will spike your heart rate and get everyone ready for the massive Shuffle combos of Track 5. It’s full-on Party Rock Anthem time in this Mixed Strength track as we let your legs breathe and send your heart rate into space. This is a deceptively fun track that will trick you into forgetting how much you’re actually moving! The surprises keep coming in Track 6 with the introduction of the Propulsive Lunge that sees you and your heart rate Rise Up just when you think you’re slowing down.This move will really push you in the last 30 seconds and your heart rate will peak, but recovery follows - so go hard and get results! Party Step Track 8 will make you feel as though you Run The World with the debut of the Running Girl move; it’s similar to the Running Man but it’s more Skater-like, a touch classy and equally as cool. We’ve brought back the weight option in Track 10, with moves to work the legs and again get your heart pumping. Use a 5 or 10kg plate for this track; they’re not Poison - they help you reach a training spike! Because you loved the new Athletic track debuted in Release 85, we’ve included the option again; you can use it in place of Tracks 8 and 9 to give the class another dose of high-intensity interval training. The concept’s the same with this Athletic track: 45 seconds of intense work, then 30 seconds of rest. Rinse and repeat six times. Good luck!


©2011 Les Mills International (Educational Usage Only.)

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

 

NO#
TRACK NAME AND TRACK ARTIST
 
1 Warmup: Here I Go - Maximum Step
2 Warmup: Yeah 3x - Chris Brown
3 Step Orientation: The Call - Graffiti Girls
4 Step Athletic: Sure Fire Winners - Solar Collective
5 Mixed Strength: Who's That Chick - Ultimate
6 Power Peak: Jump! - Mickey Index
7 Step Recovery: Muscles - Annie Lee
8 Party Step: Show Me How You Burlesque - Carla Cross
9 Speed Step: Objection - Mirage
10 Peak: Real Things - DJ Riddle
11 Recovery/Leg Strength: Uprising - TransNoise
12 Cooldown/Stretch: Rocketeer - Original Fire
13 Alternative 8 - Athletic Circuit: Revolution - Colorbox Alternative 9 - Athletic Circuit: Last Train To Trancentral - Bodytronix
CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

BODYSTEP® 85 - 2011

Welcome to the BODYSTEP™ 85 Revolution! With this release you have the option to choose your usual kick-butt BODYSTEP™ workout, or push your class to another level with the new format - featuring an Athletic Circuit track that will definitely spike heart rates and get your people fitter, quicker. So let’s get into it! You’ll get to know your step as you warm your body before launching into some serious athletic and fun training. Track 4 will have your lungs screaming with the new Scissor Combo, and if you want great legs, you have to work for them - you’ll all be Sure Fire Winners when you get to the end of this track! In the Party Step track, you get to choose to be a little naughty or nice as you Show Me How You Burlesque before channeling some Spanish flair, striking Tango Poses in the Speed Step. Then get ready for the Real Things in Track 10, and feel your heart rate peak to the fast-paced Speed Tap. For Track 11 you’ll need a weight - either a 5kg or 10kg plate - and while you get some cardio recovery, you’ll work your shoulders, legs and core to the sounds of an Uprising. Instructors can now replace Tracks 8 and 9 with the new BODYSTEP™ Athletic Circuit - it’s 7½ minutes of high intensity interval training that will send your heart rate through the roof and includes the Weighted Squat, Power Jump and the ultimate total-body workout move, the Burpee. Get ready to sweat, because this ain’t no dance class!


©2011 Les Mills International (Educational Usage Only.)

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

 

NO#
TRACK NAME AND TRACK ARTIST
 
1 Gettin' Over You - Steve Rage
2 Start W ithout You - Alexandra Burke feat. Laza Morgan
3 Gonna Catch You - Day Tripper
4 Love The Fall - Mekon Garden
5 Turn Around - 5,4,3,2,1 - MIG
6 Heaven's On Fire - Kerry Woolf
7 The Beautiful People - Sanddown Jones
8 Drummer Boy - BangBang Remix - Sandy Begg
9 Hanky Panky - Time4Love
10 Rockstar 101 - Colorbox
11 Bionic - Mandy Brewe
12 Please Don't Let Me Go - Olly Murs
13 -
CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

BODYSTEP® 84 - 2011

If you’re after a BODYSTEP® workout like no other… here it is! Designed to spike the heart rate, shock the body and get you fitter faster, BODYSTEP® 84 is a 55 minute cross training extravaganza that will get your heart pumping from the word go. Launching straight into the party with the sing-a-long sounds of Getting Over You and Start Without You you’ll get thoroughly warm before stepping inside a 1990s nightclub for a heart-rate rising Track 3. Next up the unadulterated athletic training of Track 4 combines the Boxers Pulse and Burpees (the ultimate cross training exercise) and seriously ups the intensity - so attack it with a whole heap of “GRRRRRR” The mixed strength combo of Track 5 will bring the heart rate down a little, but that doesn’t mean you lose the party feeling - there’s plenty of opportunity to get your arms up high and get those fists pumping! Following the intense blood shunting cardio in the power peak and the quad and glute work during Track 7, it’s time to pick up your drumsticks and party on to the catchy sounds of Drummer Boy. And then things get a little mischievous as you up the pace for a cheeky speed step number set to Hanky Panky. As the intensity hits an all time high, you launch into a power peak with a difference! This means embracing the pulsating beats of Rockstar 101 as you use the step for some intense cardio work - and then grabbing a weight to spike the heart rate and take the workout to a whole new level!


©2011 Les Mills International (Educational Usage Only.)

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

 

NO#
TRACK NAME AND TRACK ARTIST
 
1 Dynamite (DJ KTW Mix) – Studio 88 feat. Juno Mars
2 Joyful Sound – Mariana Riley
3 I Like It (Muller Mix)- Tokyo Haze
4 If I Had You – Kelly Duncan
5 The Roof Is On Fire – Danger Crew feat. MC X er
6 Scream If You Wanna Go Faster – Mandy Brewer
7 My First Kiss – 3OH!3 feat. Ke$ha
8 Take It Off – Rio G
9 Big And Bad – Jimmy Swagger
10 Commander (Club Mix 2) – Spacegliderz
11 Hungry Like The Wolf – Norwegian Sound
12 Choose You – Stan Walker
13 -
CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

BODYSTEP® 83 - 2011

Kicking off with something Dynamite, BODYSTEP® 83 is a high-energy workout that features plenty of options to make controlling intensity easy. After getting your stepping muscles warmed up to the poptastic hit Joyful Sound, you’ll be feeling full of life as you head into Track 3’s I Like It, letting the party begin by moving with rhythm, adding in the Gallop and getting your hands up to raise the roof. The singalong tunes of If I Had You set the scene for pure athleticism and then it’s time for The Roof Is On Fire, the perfect track for firing up those legs and ensuring your quads and gluteals get seriously scorched! The second cardio peak opens with Scream If You Wanna Go Faster and is followed by cardio recovery set to My First Kiss. Next up, it’s a Latin fiesta all around as Take It Off plays and you get into party mode. With Big And Bad not only will you speed things up, you’ll also bring out the Jazz Hands, push the ceiling and maximize yous And then it’s time to recover, test your leg strength and really work the abdominals – all while singing along to Hungry Like The Wolf.


©2011 Les Mills International (Educational Usage Only.)

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

 

NO#
TRACK NAME AND TRACK ARTIST
 
1 Things That Go Bump In The Night - Ultra Ego
2 Thriller - Classique
3 Dress You Up - Melanie Z.
4 Broken Heels - Sandy Minx
5 Addams Groove - Mad Playaz
6 Knock On Wood - Rhythm Twins feat. Yolanda
7 Just A Little Bit - Kids Of 88
8 So Fabulous, So Fierce - Freak Out - Bounce, Bounce, Bounce!!
9 Bad Reputation - Badlands Inc
10 Not Myself Tonight - DJ Reflex
11 Love Kills - Sander Klien
12 Kick A*s - Pistolet
13 Sweet Dreams - Beyoncé
CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

BODYSTEP® 82 - 2011

BODYSTEP® 82 is a thriller of a release that features an unlucky 13 tracks that will do wonderfully tortuous things to your body. Just listen to the lyrics in the warm-up they say it all “You cannot run – you cannot hide…” As Thriller plays you’ll kick off with ghoulish Hip Hop Extensions and Thriller arms before working your way around the step and heading into the first cardio peak – set to the driving beat of Broken Heels. The Addams Groove provides a suitably kooky soundtrack to get down to as you work your legs and gluteus with some challenging Drop and Jump you’ll get to sing along to Knock on Wood. Things wrap up with some seriously bionic squats during the final cardio peak. It’s here when you find out whether you are a mere mortal or a machine – so dig your heels in, fire your gluteus and give it everything you’ve got

©2011 Les Mills International (Educational Usage Only.)

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

 


NO#
TRACK NAME AND TRACK ARTIST
 
1 3 – Rhythm Twins feat. Yolanda
2 Ego – Alicia Grace
3 Like It Like That – Roger Power
4 She’s A Genius – Spacegliderz
5 Under Pressure – Tommy Fasso
6 No Sleep – DJ Reflex
7 Dance With Me – MC X and TT
8 Sneakernight – Annie Lee
9 Sing, Sing, Sing – Torto’s NuJazz Steppers
10 On A Mission – Southern Light
11 Keep Your Body Working – BounceBounce
12 Louboutins – Jennifer Lopez
13 Smile – Uncle Kracker
CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

BODYSTEP® 81 - 2010

Simple, fun and physically challenging – the extended blocks of choreography in BODYSTEP® 81 make mastering all the moves a breeze so you can just get down to the business of workin' it! Following the straight-up, athletic warmup where 3 really is the magic number, you'll get straight into strutting your stuff, Cha-Cha-Cha-ing away to the aptly titled flava -filled track, Ego. Then it's time to bring out the Mexican Wave in Track 3 – of course creating your own stylized wave is a must! Track 5 is where you'll put your legs Under Pressure to get the ultimate lower body workout before upping the cardio intensity and unleashing the Nutcracker to the catchy chanting of No Sleep. Here, the extended blocks of choreography make it simple to get the moves perfect. After catching your breath during the Track 7 recovery, you won't be able to help letting your hair down, showing off your sneakers and adding your own flair for the ultimate party track, Sneakernight. Next up, embrace 1940s Swing, bring out the Jazz Hands and retain the intensity with vigorous footwork – before getting On A Mission for the final cardio peak. As things come to a close you Keep Your Body Working with a focus on leg strength and balance, and then the new J-Lo tune Louboutins provides the perfect soundtrack for working the abs with the Walking Plank.

© 2010 Les Mills International (Educational Usage Only)

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

 

NO#
TRACK NAME AND TRACK ARTIST
 
1 Warmup: Respectable – G & G versus DJ Delicious
2 Goodbye – Jessica Friendly
3 Rock The Casbah – Ronnie Reactive & Ant P
4 This Is Who I Am – Annie Lee
5 Walk Like An Egyptian – Tony Moroni & The HardOutCrew
6 Friday On My Mind – Bodytronixx
7 Fame (Bimbo Jones Remix Radio Edit) – Naturi Naughton
8 Where’s The Party – Big Fiesta
9 Throwdown – Carla Cross
10 Call Me – Diana Flex
11 Girl I’m Trying (Nicola Fasano Remix) – J Brazil
12 Brass In Pocket – The Pretenders
13 Language - Annie Crummer
CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

BODYSTEP® 80 - 2010

We're celebrating 20 years of BODYSTEP® people. Can you believe it? BODYSTEP® 80 is packed with singalong 80's remakes, karaoke moments, leg warmers and fluoro colours. What more could you ask for? Oh yeah, it's also un, athletic and a seriously tough workout. First up, we get Respectable withthe Mel & Kim Arm Combo. lf you're too young to remember the original, check out YouTube for inspiration. Warm the stepping muscles to the familiar 80’s, riff of Track 2's Goodbyewilh its strong focus on correct technique and clean arm-lines. Get low and explore the pyramids then stomp through the sand storms as you Watk Like An Egyptian in Track 5.There are some great imagery opportunities to help you train the lower body. Slip on a headband as we join the kids from Fame inTrackT and get ready for a mix of work and play as you catch your breath. Focus on correct knee alignment, and Famefun in the Hip Extensions. BODYSTEP ®. is gonna live forever! Yee-haw... ln Track 9, grab your cowboy hat for a Hoedown Th rowdown Speed Step. Then, simple powerful moves in Track 10 will help everyone hit that final cardio peak. Don,t Call Me,call BODYSTEP ®.!

© 2010 Les Mills International (Educational Usage Only)

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

 

NO#
TRACK NAME AND TRACK ARTIST
 
1 Boom Boom Pow - Beat Factory
2 Million Dollar Bill (Freemasons Club Mix) - Whitney Houston
3 La Copa de la Vida - Mambo Jambo
4 Let's Get Excited - Melissa East
5 Blood On The Dance Floor - I'Homage
6 Black Suits Comin' - Nod Ya Head Jak Lee & DJ F.A.B
7 Step Recovery: Jump - Dancefloor Generals
8 Higher - Mandy Riviera
9 I Got A Girl - Sage Warner
10 Sexy! No No - Graffiti Girls
11 Smooth Criminal - l'Homage
12 If You Buy This Record Your Life Will Be Better The Tamperer ft. Maya
13 Language - Annie Crummer
CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

BODYSTEP® 79 - 2010

BODYSTEP® 79 brings Latino and South Pacific vibes, cardio peaks that will push your heart rate through the roof and possibly the most intense leg burn yet. We’ve got Boom Boom Pow in Track 1 to really get you warm. Track 2 will have you singing along like a diva to the Freemasons’ mix of Whitney Houston’s Million Dollar Bill. Check out the new arm combo – you’ll feel like a pop star on MTV. You’ll move around the step with some Spanish flava in Track 3. Move like a ‘Torero’ (bullfighter) or a Flamenco dancer. Let’s Get Excited in Track 4. Look out for the surprise Madonna moment! Moonwalk through Track 5 to Blood On The Dance Floor. You’ll work your lower body, toning and shaping the legs. Add flava by striking a pose each time you hear him scream! Start working your way up to the tough cardio peak in Track 6. Squat Jumps, ouble Jumps, Nutcrackers – Nod Ya Head if you’re gasping for breath already! The low options are there if you need them. Watch out for the great new move in Track 7, the Step Jump. This is propulsion training at its highest! Get up even Higher in Track 8 with some Latino flava. I Got A Girl in Track 9 is a super-quick Speed Step Track for the boys. Get your feet moving double time with the new Zigzag Combo. The King of Pop is still in the building with the cover of Smooth Criminal in the first part of Track 11. This is possibly the most intense leg burn to date!

© 2010 Les Mills International (Educational Usage Only. )

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

 

NO#
TRACK NAME AND TRACK ARTIST
 
1 Right Round - Technologik
2 Pictures (Tonite Only Remix) - Sneaky Sound System
3 Girls on Film - Steady Rush
4 Like It Loud P- Gaby Schmitt
5 Madlab - Wiggle It
6 She Is Beautiful - OneZeroOne
7 Circus (Junior Vasquez Club Circus) - Britney Spears
8 I Just Want to Dance - Dana DeWitt
9 Every Little Thing She Does Is Magic - Brendan Soward
10 Let It Rock - W.L.E.M Feat. PI Joe
11 Be without You - DJ Pierce
12 Someday - Mike Stone
CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

BODYSTEP® 78 - 2010

Get ready to lift the energy to new heights with the athletic BODYSTEP® 78! You will also get the chance to strike some fabulous poses, get funky with the dance flava and, of course, work on your endurance. Stay low and check your posture to Sneaky Sound System’s Pictures in Track 2. You’ll stick with the photo-shoot theme in Track 3, striking poses to Girls On Film while starting to build up the intensity with strong Over The Tops. Turn it up in Track 4! Your heart rate will climb high with the Power Knee Lifts. Look out for new move the Quarter-Turn Curl Combo. Add some attitude to the lower-body workout in Track 5. MadLab sums it up well with Wiggle It. Let it rip Across The Top in Track 6! You’ll reach your second cardio peak in this athletic track while singing along to She Is Beautiful. Use Track 7 as a cardio recovery while sculpting your lower body. You’ll feel like you are walking a tightrope with the Lunges and Knee Lifts to Britney Spears’ Circus. Bring on the Party Step Track! It’s your turn to shine and ‘dance with the stars’. Feel the rhythm and get into it with Mambo Cha-Chas and powerful Propulsive Hamstring Curls. Every little thing about Track 9 is magic! This is the Speed Step Track so lift your knees up and run like an athlete on the sprint track. If it’s possible, reach even higher in Track 10! Rock out with Knee Repeaters and new move the 3 Knee Rocker before working on your leg strength in Track 11 with 1-Legged Squats and the Tree Pose.

© 2009 Les Mills International (Educational Usage Only.)

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

 

NO#
TRACK NAME AND TRACK ARTIST
 
1

Live Your Life - Global Nation feat. Simone F

2 The Boy Does Nothing - Bimbo Jones Remix Radio Edit- Alesha Dixon
3 Step Hot n Cold - Martina Lorene
4 Hot Shot - DJ Microman
5 Survivor - Pearl Star
6 C'Mon C'Mon - BuzzBoxxx
7 Burn - Pop Embassy Mix- Jessica Mauboy
8 Just Dance - Dutch Swing
9 In Person - ToneTonic
10 Fire - DJ Reflex
11 It's Not Right - But It's OK- Party Playaz
12 Feel It 2008 - dB Bomb
13 Stand By Me - Seal
CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

BODYSTEP® 77 - 2009

Join the BODYSTEP® team to raise breast cancer awareness in your club with BODYSTEP® 77. It’s an opportunity to celebrate our cancer survivors and those who fought hard and lost the battle. This release is a mix of explosive cardio, endurance work and dance flava – you’ll get a taste of the flava in Track 2 with Swinger Arms and Cha Cha Chas to Alesha Dixon’s Boy Does Nothing. Lift the energy in the Turn Steps in Track 3! There is a new move – Walk the Plank.You’ll get a taste of hardcore bootcamp-style training in Track 4 with new move the Half Burpee. It will leave you gasping for breath! But don’t worry – it’s not as scary as it looks. Go low with The Skater in Track 5 to engage the gluteals. You’ll travel in three directions in the Drop Squat Combo, before releasing the energy in the Single Across the Tops in Track 6. Jessica Mauboy’s Burn sums up Track 7 well because the Lunge and Squat Combo is going to make your legs and butt – you guessed it – burn! Have some fun with the Funky Twister Dance and the Cha Cha Cha Combo in Track 8 before getting your dance moves on to De-Grees’ version of Lady Gaga’s Just Dance. You’ll love the swinging jive flavour in Track 9. Watch out for the new move – the Hop Kick Combo. Go hard in Track 10 – this is five minutes of pure energy, power and endurance. It’s all about contrast – work up high with the Taps and get down low with the Squats..

© 2009 Les Mills International (For Educational Usage.)

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

 

NO#
TRACK NAME AND TRACK ARTIST
 
1 In the Air - MCX & PI
© Les Mills International
2 Keeps Gettin' Better - Christina Aguilera
3 Step Back in Time - Global Nation Feat. Simone F
4 Start It - Annie Lee
5 Space Jam Tone - Tonic
6 Venus or Mars - East Blokk
7 Up (Wideboy's Remix) - The Saturdays
8 Single Ladies (Put a Ring on It) - Freakmaster
9 The Time Warp - Karamelody
10 Walkin' in the Neon - Arms of Dub
11 Planet Claire - Technologik
12 21st Century Life - Sam Sparro
13 Space- The Pussycat Dolls
CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

BODYSTEP® 76 - 2009

Welcome Space Cadets! The space and time travelling themes in BODYSTEP® 76 are out of this world – you’ll really need to get your imagination going as you enter the BODYSTEP® zone! Christina Aguilera sums Track 2 up nicely with Keeps Gettin’ Better. The Rocker – a great warmup for your hip flexors – makes a welcome return, before you lift the heart rate and add some flava in Track 3. Track 4 is simple and athletic – turn up the heat and pick up your feet. Intensity will be lifted with Jumping Jacks and High Knee Runs.

Get ready to shoot some hoops in Track 5. The Squat Taps will fire up the gluteals before you leap high for the Slam Dunk – it’s a great mix of strength and cardio work. You’ll love the Moonwalk in Track 6 to Venus Or Mars before your gluteals are challenged once again in Track 7 with the Back-Stepping Lunge & Half Squat Combo and the Repeater Combo. Have some fun with the Beyoncé-inspired Party Step Track – make sure you bring some Single Ladies (Put A Ring On It) attitude to your moves. You’ll enjoy Track 9 which is also a flava track – performance is in the house with The Time Warp! Track 10 is all about power with Repeaters, Over The Tops and advanced move Moonwalk Part 2. After grueling core-conditioning and leg-strength exercise and a triceps workout, you’ve certainly earned your warm-down to The Pussycat Dolls’ Space. So dust off your moon boots, get ready for takeoff, and enjoy!

© 2009 Les Mills International (For Educational Usage.)

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

 


NO#
TRACK NAME AND TRACK ARTIST
 
1 Can You Feel It - W.L.E.M Feat. Anya & Pl Joe
© Les Mills International
2 How Far We've Come (Rosario & Craig J's Rock Mix)- Matchbox Twenty
3 Walk This Way - Danger Crew
4 Free Your Mind - TTC & Powerhouse
5 (I Can't Get No) Satisfaction Ronni Reactive & Ant P
6 Start All Over - Carla Cross
7 4 Minutes - Martina Lorene
8 Turn It Up - DJ Zoom Zoom
9 Holiday - Maximum
10 When I Grow Up - Sadie Mack & Reflex
11 No Stress - Double Time
12 Dangerous (Official Remix) - Kardinal Offishall Feat. Akon & Sean Paul
13 One Step at a Time - Jordin Spark
CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

BODYSTEP® 75 - 2009
Get ready to rock with BODYSTEP™ 75! With Rock music, attitude, strength and energy, you'll be ready to crowd–surf by the end of the release. There's something for everybody – great oomph and strong bass beats to motivate you through the athletic tracks and you'll have fun with the party and flava tracks. A 'World' theme also runs through some of the songs, reminding you that people all over the world are getting into BODYSTEP™! This theme kicks off in the Warmup when the lyrics of Can You Feel It talk about the different cities around the world, as well as energy, power and passion. What a way to start the workout! Classic Rock song Walk This Way introduces flava into Track 3 as you Power March around the step with attitude and increase the intensity with bigger moves, before you free your mind in the Propulsive Leg Extension & Jog Combo in Track 4. Despite what the Rolling Stones say, you'll definitely be feeling satisfaction with your luscious legs and beautiful butts after doing Track 5 with the Traveling Squat Tap and the Squat Tap, Knee & Reverse Basic Step Combo. Be the wild–child Rock groupie cheering on your favorite rock star in Track 6. You'll be pumping your fist in the air to Carla Cross' Start All Over, before getting some cardio recovery and great–looking legs in Track 7. Loads of Repeaters mean you really feel the burn! There's some Country flava in Track 8 which comes from the Country Kick – you'll want to put on your braces and hook your thumbs underneath them – yee–har! Have fun with the Hillbilly Pivot – think Beverly Hillbillies or Dukes of Hazard styles. Get ready to move fast in Track 9 to Holiday with the Freeze Knee Around The World & Jog Combo, before trying out the new Down Tap & Repeater Combo in Track 10. Get a well–deserved recovery in Track 11 while you train the legs and work on balance with the Lunge & Rear Lift Combo and the Rear Elevated Lunge! BODYSTEP™ 75 – it's all about Rock!

© 2009 Les Mills International (For Educational Usage.)

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

 

NO#
TRACK NAME AND TRACK ARTIST
 
1
Get Up -JoJo & Rudi
© Les Mills International
2
Stamp Your Feet (Jason Nevins Extended Mix) Donna Summer -
3
Route 66- Sadie Mack & Reflex
4
Ring the Alarm - Alicia Grace
5
Boom! Shake the Room -Sadie Mack & Reflex
6
Speed - Roger Powe
7
The Way You Make Me Feel - Cool Impact
8
Me, Myself & I - Colorbox
9
Wild World - The Magics
10
Here Comes The Hotsepper- Digital Factory
11
Work (Freemasons Club Mix) - Kelly Rowland
12
Run the Show - Kat Deluna Feat. Busta Rhymes
13
Daylight - Kelly Rowland feat. Travis McCoy of Gym Class Heroes
14
Rockin' around the Christmas Tree (Bonus Track) - Carla Cross
CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

BODYSTEP® 74 - 2009

NEW RELEASE - BOOM SHAKE THE ROOM! Speed Racers take your marks, get ready, GO! You’ll zoom through BODYSTEP® 74 with some hot new moves, cool new sounds and plenty of tough lower body work to really rev your engine! There’s a new move in Track 4 — the ‘revolving door’. This has the same footwork as a basic step but you rotate around the step. Track 5 really works the legs and butt with lots of jumping on top of the step to the old-school sounds of Boom! Shake The Room. Move with control and let the music speak in Track 6 which is a simple, athletic track that really makes you want to drive like a maniac! You’ll be able to use the sounds of the cars racing and the speed racer story to excite and motivate your class to work hard. The lyrics “Go speed go” will drive your participants to their personal best. The two combinations in Track 8 — chassé around the step and swivel combo — will keep you on your toes before powering into the speed step. Listen for speed racer making a surprising return at the end of Track 10 to race you to the finish line! Look for a fresh way to challenge your butt and core in Track 11 with three new moves — the hip opener combo, the heel drop and the oblique reach! And you’re going to love our bonus Christmas track which will definitely spread some festive cheer to your BODYSTEP® participants.

© 2009 Les Mills International (For Educational Usage.)

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

 

NO#
TRACK NAME AND TRACK ARTIST
 
1 Here I Come - Bootylicious
© Les Mills International
2 Green Light - Freemasons Remix - Beyoncé
3 Express Yourself - Jerry Watson
4 Queen Of The Night - Club4life
5 The Hitman - JoJo & Rudi
6 We're Not Gonna Take It - Badlands Inc
7 Feedback - Moto Blanco Edit - Janet Jackson
8 Fuego - Pearl Star
9 Jumpin' Jive - Jamie Friend
10 Thnks Fr Th Mmrs - Overflow
11 Live Your Life - Rivaz & Zucchi Classic Mix - Housefeller feat. Cheryl Porter aka Christine Moore
12 Wall To Wall - Chris Brown
13 Oh! - Eric Hutchinson
CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

BODYSTEP® 73 - 2008
Get ready for an awesome stepping workout with BODYSTEP® 73. There's a great mix of infectious music that'll get your class moving, singing and sweating. You'll feel all the benefits of strong stepping in this release. The feedback from trial classes was that it definitely delivers on the promise of a great cardio and butt and thigh workout.

The real essence of BODYSTEP® is strongly reflected in a great playlist and, of course, the athleticism of the workout. The highlights just keep coming – from the fun Bootylicious Warmup through to the physical and emotional high you get as you hit the first peak in Track 4, using high or low-impact options.

There's nothing like a screaming diva track to get everyone feeling liberated and working hard, and Queen Of The Night is no exception. Believe me, this song will make you just want to leap and bound to new heights. Watch out for the Mixed Strength Track with The Hitman.

This is a tough track that works the lower body and keeps the cardio rate elevated at the same time. And check out the Nutcracker in the Power Peak Track. It's a great power move which feels strong in this grunty Rock classic, We're Not Gonna To Take It. Use this track to challenge your cardio fitness and improve your hip strength with the lateral training. There's a huge variety in the music and moves to come and you'll finish with a smile on your dial!

© 2008 Les Mills International (For Educational Usage.)

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

 


NO#
TRACK NAME AND TRACK ARTIST
 
1 I got it from my mama - Club4life
© Les Mills International
2 Mama - Housefeller ft Christine Moore
3 Hot Stuff /let's Dance) - Decebel Bomb
4 Crash - Fiona Dancer
5 Vogue - Maximum
6 Shut up & drive - Rockout!
7 Like this like that - Se:Sa
8 Footwurkin' - Minna Roberto
9 Footloose - Pyramid Kid & DJ Locked
10 Flirt Sadie - Mack & Reflex
11 Let me think about it - KopyKatz
12 Release - Timbaland ft. Justin Timberlake
13 I have nothing - Colbie Caillat
CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

BODYSTEP® 72 - 2008
Calling all you boy and girl racers, all mamas and those of you who like to be footloose and fancy-free – BODYSTEP® 72 is a release for you! It’s an athletically challenging workout that experienced steppers will love. New steppers have plenty of options and will be hooked instantly! There are three themes in this release. There’s a reference to Mama in Tracks 1 – I Got It From My Mama, 2 – Mama and 7 – Like This Like That. It’s a great opportunity to celebrate all you mamas out there! The footloose theme runs through Track 8 – Footwurkin’ and Track 9 – the popular Footloose. Make sure you bust out your best Kevin Bacon move from the film of the same name. Fast cars are the third theme, with references to cars or driving in Tracks 4 – Crash, 6 – Shut Up & Drive and 10 – Flirt. You’ll hear car doors slamming, tires screeching and engines revving throughout the class. Another musical highlight is Vogue. You’ll be able to move with vogue attitude in the Tap Downs after working your legs and glutes in the feature move, the Jump Squat. Look forward to the return of the Funky Twist, the 2-Knee Repeater & Jack Combo and the new Aeroplane balance move which improves balance and stability.

© 2008 Les Mills International (For Educational Usage.)

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

 

NO#
TRACK NAME AND TRACK ARTIST
 
1 Keep It Coming - Rhythm Twins feat Pretty Girl
© Les Mills International
2 Do It Well (Moto Blanco Club Remix) - J Lo
3 You Ain't Seen Nothin' Yet - Pyramid Kid and DJ Locked
4 Love Is The Music - Maximum
5 Rok Da House - G & G versus DJ Delicious
6 I Don't Wanna Stop - Badlands Inc
7 It's Tricky (Jason's Slow Pocus Radio Mix)- Run DMC vs Jason Nevins
8 Get Me Bodied (Stardancer II) - Klaus Shultz
9 Tequila - Groove4Lif
10 Can't Touch It - Sadie Mack and Reflex
11 Thriller (Original Mix) - Red Rhythm & Rilod
12 I Fell In Love With The DJ (Cham Extended) - Che'Nelle featuring Cham
13 Put Your Records On - Corinne Bailey Rae - Beyoncé
CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

BODYSTEP® 71 - 2008

BODYSTEP® 71 is a hot release inspired by a dance theme while still being an athletic workout. Musical contrast is a big feature with something for everyone! The mix includes Modern Rock, 90s' Rap, Hip Hop, Top 10 Pop, R'n'B and even Heavy Metal. It's a high-energy, results-orientated workout with dance-inspired flavor injected to some familiar BODYSTEP® moves. New move the Running Woman in Track 5 is teamed with super cool track Rok Da House. Hip Hop is in 'da house' again in Track 7 - you'll get to break out the Running Man this time to Run DMC. Get ready to rock in Track 6 with Ozzy Osbourne - the powerful song and lyrics will help the class reach their second peak. Here, advanced steppers are treated to a new move, the L-Split Shuffle Combo. Track 8 is a real highlight and also mentally challenging as four moves are combined to make up the Dance Floor Combo! By the end of the track you'll be able to let loose and have fun. The Speed Step is all about tequila but you'll need your wits about you for the Swirl Knee & Run Around Combo. Get ready to bust out your best 'Thriller Arms' during Track 11 and load that step up with three risers for lunging if you're game.

© 2008 Les Mills International (For Educational Usage.)

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

 

NO#
TRACK NAME AND TRACK ARTIST
 
1 Gonna have a good time - Hard out crew
© Les Mills International
2 This ain't a scene, It's an arms race - Fall out Boy
3 Play that funky music - Southern Light
4 Leave me alone - Red Band
5 Good vibrations - Crustee Crew
6 She works hard for the money - Sandra Hill
7 Work - Masters at Work
8 Shake your groove thing - Solar Collective
9 Clap, shake, jump Behaviour ft. - Andrea Revel
10 U drive me crazy - Pure Essence
11 Breakaway A - Inaya Day
12 Real girl - Mutya Buena
CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

BODYSTEP® 70 - 2007

BODYSTEP™ is celebrating its 70th release - that's 17 and a half years of stepping! To mark the 70th class, we've got a retro 70s theme going on. You'll really notice this when you hit Tracks 5, 7 and 11 which feature simple, functional moves that strengthen, tone and really work the lower body. There's a new move in Track 5. It's called the Half Stomp and Side Leg Lift Combo. It's great for activating the glutes and hip stablisers in the Side Leg Lift and the constant load in the legs really makes the quads work. Watch out for the new move in Track 10 - the Spinner Repeater, an option for advanced Steppers. Get your groove on and have fun celebrating BODYSTEP™ 70!

© 2007 Les Mills International (For Educational Usage.)

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

 

NO#
TRACK NAME AND TRACK ARTIST
 
1 Are You Ready - [k]racked Image
© Les Mills International
2 Sumthin' Serious (Jason Nevins Club Mix) - Audio Club
3 Everyone's A Winner - Maximum
4 Beware Of The Dog - Minna Roberto
5 Fergalicious - Bootylicious
6 Jump - DJ Denzi
7 Too Legit To Quit - Hammer
8 Hit Me Up - Pearl Star
9 Candyman - Marija Storm
10 Keep Your Hands Off My Girl - club4life
11 Upside Down - Disco Deejays
12 Take Your Time - Simon Webbe
CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

BODYSTEP® 69 - 2007

Get ready to reach new heights in BODYSTEP® 69. It's simple, strong and athletic and a perfect class for hooking newcomers into the program. The music is bright and colourful, with something for everyone and there's a big focus on lateral movement for strengthening the hips, legs and heart. The warm up track Are You Ready is a great song to get things starte.d It's an uplifting sound with upbeat lyrics to get the members quickly into the BODYSTEP® groove. Sing along to Everyone's A Winner as we move around the step in track 3. The guitar instrumentals combined with the gallop move are a highlight and get the class into overdrive. The energy kicks in from the first beat. Feel the burn as the legs are worked and the butt sculpted to Fergalicious in track 5. There are lots of side to side moves to fire up the muscles. Then we jump into our power peak track and train laterally to the song Jump. Check out the new "running man" move in track 7. Appropriately, the song is MC Hammer's Too Legit To Quit and the 'hip hop' style provides a great, fresh feel. Have fun with our most requested song Candyman for the speed step track and then rock it to the final peak with Keep Your Hands Off My Girl. The main move in the conditioning track is the push up, side tap combo. It's great for upper body and core strength. 'Turn It Up' with BODYSTEP® - the workout that makes your feel alive! The BODYSTEP education session identifies and teaches the highlights and objectives of the new class.

© 2007 Les Mills International (For Educational Usage.)

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

 

NO#
TRACK NAME AND TRACK ARTIST
 
1 New Sensation - OneZeroOne
© Les Mills International
2 My Love - Paul Oakenfold Radio Edit - Justin Timberlake
3 I Don't Feel Like Dancin' - Double A
4 Something Kinda Ooooh - Pearl Star
5 3-2-1 Pump - Hard Out Crew
6 Another One Bites The Dust - BuckWild
7 Rock This Party - Everybody Dance Now - Original - Bob Sinclar & Cutee B feat.Dollarman, Big Ali, Makedah
8 Strut - Sandra Hill
9 Ant Music - Brother Steve
10 Stand Tough - Pure Essence
11 Déjà Vu - Freemasons Radio Mix - Beyonce feat. Jay-Z
12 Happenin' All Over Again - Young Divas
13 Streetcorner Symphony - Rob Thomas
CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

BODYSTEP® 68 - 2007
This release opens with the OneZeroOne hit, New Sensation, and that's just what steppers will feel as they hook into the smoothly flowing choreo and a playlist to suit all tastes. There are a lot of opportunities to let loose and have fun with the uplifting music - but there's a big workout factor to match, so be prepared! The tougher tracks have three levels of intensity to suit everyone from the novice to the super-fit. Mark and Lisa have had great feedback on the changed step orientation introduced in BODYSTEP® 66 and they've brought it back again for the new release. As well as keeping the step class fresh, this also gives instructors the opportunity to mix and match tracks from releases that have the same step orientation. There's definitely a tougher leg-focused workout in the new release and steppers will feel this in Track 2 with the Tap Downs, Track 4 with the freeze knees, Track 5 with the leg-focused moves and Track 6 with the Easy Walks and Jump Squats. There's also plenty of opportunity for "Work and Play" in Tracks 3 with the Repeater and Walk Around Combo, Track 5 with the breakdancing feel of the track, track 7 with the Knee Lift and March Combo and Track 8 with the Strut Combo and the Mambo Chasse. Musically, there's something for everyone in BODYSTEP® 68. Highlights include Queen's Another One Bites The Dust, Sheena Easton's Strut, Justin Timberlake's My Love and Beyonce's Deja Vu - to name just a few.

© 2007 Les Mills International (For Educational Usage

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

 

NO#
TRACK NAME AND TRACK ARTIST
 
1 All Fired Up - BuckWild
© Les Mills International
2 A Public Affair (Johnny Budz Radio Mix) - Jessica Simpson
3 Down Under - BuckWild
4 Wild Women Do - Sandra Hill
5 We Run This - Rhythm Twins
6 Hip To Be Square - Jon Banks
7 SexyBack (Clean Version) - Justin Timberlake
8 Don’t You Know - Party Playaz
9 Cha Cha - Latin Invasion
10 Do We Rock - Pure Essence
11 Oh Yeah - Yello
12 Irreplaceable - Beyonce
13 Dance! (Radio Edit) - Goleo VI pres Lumidee vs Fatman Scoop
CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

BODYSTEP® 67 - 2007

There's something for everyone in this great new release- from standard BODYSTEP moves to fun innovations like 'stability swirls' and a recurring theme of cha cha cha. Steppers will also love the mix of rock classics and current chart toppers.

A major focus was on providing extended chereo to allow steppers to 'see the move', 'feel the move' and then really 'work the move'. Members get that chance from the get go, with a Buckwild remake of the Pat Benatar hit making sure that everyone is All Fired Up and Jessica Simpson kicking in with her feel good, chart topping A Public Affair.

We nod to the Aussies with Down Under in the Step Orientation and lift the pace with Wild Women Do in the step athletic. Then the focus is on working the legs and the cardio in the Mixed strength track. Hip to Be Square sets up a great stepping theme to take up to the Power Peak and then we bring on the new stability swirl to work the hips and butt and to train balance and stability.

Party Playaz get the Party step rocking with Don't You Know and there is a chance to test your dancing skills with a variety of cha cha steps in the speed step. No frills rock and roll powers up the second peak with Do We Rock and we wind up another great class with Yello and Beyonce.

© 2007 Les Mills International (For Educational Usage.)

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

 

NO#
TRACK NAME AND TRACK ARTIST
 
1 Are You Ready - BuckWild
2 Walk away - Kelly Clarkson
3 Hitchin' a Ride - Jon Banks
4 I've got The Music in Me - OneZeroOne
5 Walk On the Wild Side - Red Band
6 Pour Some Sugar on Me - Rhythm Twins
7 Ain't No Other Man - Christina Aguilera
8 Rough Day - Pearl Star
9 Love Is A Contact Sport - Sandra Hill
10 Someone That You're With - KopyKatz
11 Brown Skin - India Arie
12 Follow Your Dream - Emmanuel Carella
CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

BODYSTEP® 66 2006

Changing the orientation of the step platfor m creates a huge scope for new choreography in the new class and Mark and Lisa have taken full advantage of the new innovation. This release is full of novelty, while retaining all the energy and athleticism that steppers demand. Members will get a real buzz of anticipation then they start the new class with a cue to turn the step the "long" way round. The stepping has a new feel but it's quickly mastered with good coaching and the upbeat rhythm of a great AC/DC cover song to set the mood. No new moves in tracks 2 or 3 but lots of great stepping through the step warm-up to the Kelly Clarkson chart-topper, Walk Away, and the Step Orientation with Hitchin'A Ride. Steppers hit their first peak in track four with the ultra-energetic I've Got the Music In Me, then return the bench to the horizontal position for the rest of the class. The challenge for the next track is to get low in the legs for the new half-stomp and skater knee combo. Time to get vocal with a remake of Def Leppard in the second peak - singers will shout the house down here - then drop back for some active recovery with Christina. There's jazz feel in the side tap and chance for performers to strut their stuff. Enjoy the pivot turn in the Party Step and then check out the new speed T stomp. You can really boost your cardio output here while having fun with Love is a Contact Sport. Track 10 will leave you shattered but on a huge fitness "high" - just what you need to tackle the new walking plank move in the fully optioned conditioning track.

© 2006 Les Mills International (For Educational Usage.)

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

 

NO#
TRACK NAME AND TRACK ARTIST
 
1 When Will I Be Famous - Rhythm Twins
2 Watching You (Original Radio Edit) - Rogue Traders
3 Just What I Needed - KopyKatz
4 Round And Round - OneZeroOne
5 Run It - Colorbox
6 Be Good Johnny - Southern Light
7 Dirrty - Reliable
8 25 Miles - Dynamix
9 BreakThru - Maximum
10 Hit Me With Your Best Shot - Pure Essence
11 Come Rain Come Shine (A & L Original Extended Mix) - Jenn Cunetta
12 No Worries - Simon Webbe
CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE

BODYSTEP® 65 - 2006
There's a bit of a rock feel to the new class, with songs from the 80s right through to the current top 40. The opening track gets you hooked from the start. You'll feel like a pop star walking the red carpet as you Warm up with the Rhythm Twins' When Will I Be Famous. Strong armlines and the return of the Rocker are important features of the step warm-up; then rev it up and really get moving to the KopyKatz high octane remake of the Cars classic Just What I Needed. The highlights keep on coming with Southern Light's Be Good Johnny for the power peak and watch out for the new back tap and lift combo in the step recovery that's guaranteed to tone and shape the glutes. The music is Dirrty! Class members will love the combative flavour of the jabs and knee lifts in the third power peak - they won't realise how hard they've been working until they hit the finale pose at the end.

© 2006 Les Mills International (For Educational Usage.)

CHOREOGRAPHED BY: MARK NUU AND LISA OSBORNE


 

OLD CLASS STRUCTURE OF BODYSTEP®

FROM BODYSTEP 48 A NEW 45 MINUTES FORMAT

Track 1 – Warm-up Track 2 – Step Warm-up Track 3 – Step Orientation Track 4 – Step Athletic Track 5 – Mixed Strength Track 6 – Power Peak Track 7 – Recovery Track
8 – Party Step Track 9 – Peak Track 10 – Cool down/Stretch

60 MINUTES

Track 01 - Warm-up Track 02 - Step warm-up Track 03 - Step orientation Track 04 - Step athletic Track 05 - Mixed strength Track 06 - Power peak Track
07 - Step recovery Track 08 - Party step Track 09 - Speed step Track 10 - Peak Track 11 - Recovery/triceps/abs Track 12 - Cool down/stretch



 


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