BODYPUMP ® BY LES MILLS INTERNATIONAL®
CELEBRATING 10 YEARS OF PROVIDING LES MILLS INTERNATIONAL TRACKLISTS
Tracklists compiled by Blogforumsupport.com The original tracklist site going back to 2001 the longest running un-official Les Mills tracklists ever.

The following tracklists were compiled by myself other tracklistings that are around come from my original sources
.
Dated December 2001
tracklists come from original sources going back to the late 1990's.


BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

BODYPUMP® is the fastest way to shape up and lose body fat. It's a toning and conditioning class with weights and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODYPUMP® a great starting point to develop strength and confidence. Hot sounds and compelling choreography keep you going through each 45-minute or one-hour workout. You'll use a step platform, a bar and a set of weights.

© 2004 Les Mills International



 
BODYPUMP®86

TRACK INFO - SONG # - TITLE - ARTISTS

01. I Cry - Flo Rida
02. In the Clear Six60
03. Your Body - Christina Aguliera
04. Campione 2012 - DJ Flow
05. 50 Ways to Say Goodbye - Train
06. Dark Side - Kelly Clarkson
07. Don't You Worry - Swedish House Marfia
08. Well be Coming Back - Upion Havoc
09. She's so Mean - Matchbox 20
10. Try - Pink

Alternate T3 - What a Feeling - Alex Gaudino feat Kelly Rowlands

BODYPUMP® 86 - YOUR BODY!

SIZZLER
May 2013

BODYPUMP® 86 is a comprehensive strength workout where you'll get stronger and fitter.

We've turned up the heat on functional training. This type of training is big body movements which utilize many muscle groups.

This increases lean muscle, makes you more athletic, and basically helps with your ability to cope with everyday life.

But wait there’s more! We have added some of the freshest new music ever seen (or heard, obviously) in BODYPUMP®.

Track 2 showcases New Zealand at its music finest; Track 3 features such a massive Pop hit that I decided to throw in some chest fly’s for you.

Hung Cleans in track 4 will provide a challenge but some old schookl Back track tunes will get you through... And just wait until you get o the Lunges track - it may even stop your legs from screaming as you try to get through the Dynamic Plate Presses... but highly unlikely.

Finally, I've added a Hip Bridge in the core track just to make things more challenging. Don't worry you''ll thank me one day.

That’s all from me now.

Mr. Glen.

© 2013 Les Mills International (Educational Usage Only)

CHOREOGRAPHED BY: : GLEN OSTERGAARD

PRESENTED BY: Glen Ostergaard (New Zealand),


 
BODYPUMP®85

TRACK INFO - SONG # - TITLE - ARTISTS

01. Heartbreak On Hold – Alexandra Burke
02. Antidote – Swedish House Mafia vs. Knife Party
03. Uprising – Muse
04. The Rhythm Of The Night (Ryan T. & Rick M. Radio Edit) – Cascada
05. Let It Roll – Flo Rida
06. Blow Me (One Last Kiss) (Clean Radio Edit) – P!nk
07. Spectrum – Loyal Crown
08. This Is How We Rock (Hardforze H.A.R.D Remix Edit) – Brooklyn Bounce
09. One More Night – Eastern Clause
10. Forever – Six60

BODYPUMP® 85 - UPRISING!

SIZZLER
FEBRUARY 2013

Alright guys, we are going back to basics - simple training techniques and principles.

This is leading in from the last release where we changed the training stimulus. So we will be changing the grip, stance, or adding a new exercise to the class - like we do in the Lunge track.

Also, we are focusing on strengthening the posterior chain, the gluteus, hamstrings, lower back and the core - it's what's know as the athletic chain. Often we focus on what is happening in the front and forget about what is behind. If you want to run faster, jump higher or simply perform better in life strengthen your posterior chain - especially in Tracks 2,4,7.

© 2013 Les Mills International (Educational Usage Only)

CHOREOGRAPHED BY: : GLEN OSTERGAARD

PRESENTED BY: Glen Ostergaard (New Zealand),


 
BODYPUMP®84

TRACK INFO - SONG # - TITLE - ARTISTS

© 2012 Les Mills International

1. Let’s Go - Lock Jaw
2. Turning Tables - Element Depot
3. Welcome to the Jungle - Guiltless Unites
4. Because the Night - Cascada
5. Scream - Usher
6. Crazy - Klaypex
7. Where Have you Been - Reality Hero
8. Welcome to the Club - Marian
9. Whistle - Flo Rida
10. Lullaby - Nickelback

Bonus 05. Shut Up and Kiss Me - Reece Mastin
Bonsu 09. Last Time - Lanrinth

BODYPUMP® 84 - LETS GO!

SIZZLER
NOVEMBER 2012

Coming Soon.

CHOREOGRAPHED BY: : GLEN OSTERGAARD

PRESENTED BY: Glen Ostergaard (New Zealand), Susan Renata, Ruben Baquero, Sanda Kleine, and David Kyle.


BODYPUMP® 83
TRACK INFO - SONG # - TITLE - ARTISTS
© 2012 Les Mills International
  1. Warmup : Set It Off - Wings & Rider Remix Edit - Pimp Dawg
  2. Squats : Summer Of '69 - Yesterday Affair
  3. Chest : Turn Up The Music - Chris Brown
  4. Back : Set Fire To The Rain - B&W Remix - Fizzy Deejay
  5. Triceps : Glad You Came - Toy Hypo
  6. Biceps : Stronger - What Doesn't Kill You - Kelly Clarkson
  7. Lunges : Turn The Tide - Manox Remix - Manian & Aila
  8. Shoulders : C'est Bleu - Scooter feat. Vicky Leandros
  9. Abdominals : When We Stand Together - Nickelback
  10. Cooldown : Better Than I Know Myself - Adam Lambert

  11. Alternative 3 : Paradise - Krommerz Electro Remix Edit - Psychic Stars
  12. Montage 1 : Stronger - What Dosen't Kill You - Kelly Clarkson

BODYPUMP® 83 - STRONGER!

SIZZLER
AUGUST 2012

And have we got a release for you. This class is going to challenge you not only as an isntructor buy a participant yourself.

Your first step is going to be watchcing the Get Fit Together education session on the DVD - this will give you a whole new perspective on the meaning of coaching newbies. Seriously guys, this concept is worth checking out if you are keen to retain new members.

Now onto the release. Some seriously cool innovations are coming your way this time. And they start in the warm up with a 2/2 Upright Row - this might challenge your timing at the beginning but its super fun and quirky. The biggest innovation from the last round is back this round the Jump Squat - and its harder than ever. Be prepared to increase your fitness level to teach this effectively. Also back is the Overhead Push press , and the Rotating Hover will annihilate your abdominal's at the end.

And hey guys - don't forget about THE REP EFFECT™- we are performing 800 reps in a class. That's 4x a normal workout. Remind your participants, and yourself of this amazing fact.

And as always, have a lot of fun with it and make it YOUIR OWN!

Choreographed by: Glen Ostergaard

© Les Mills International 2012

CHOREOGRAPHED BY: : GLEN OSTERGAARD

Presenters:Glen Ostergaard (New Zealand), Ben Felciano, Jacko Michael Misic, Megan Peterson, Mid Thomas.

 

BODYPUMP® 82
TRACK INFO - SONG # - TITLE - ARTISTS

01. Raining Diamonds - Ricki-Lee
02. Someone Like You (Kris McTwain Club Edit) - N-Finity
03. I Like How It Feels - Solitary Phase
04. Bring Me To Life (Hands Up Club Mix) - Jan Wayne
05. Bad Case Of Loving You - Secret Appendix
06. Bottoms Up - Nickelback
07. Ecuador (Bad Behavior Remix) - Sash!
08. Be Cool 2011 (DJ From Mars Club Remix) - Paffendorf
09. Feel So Close - Calvin Harris
10. Time To Say Goodbye - il Divo
Alternative track 6: Gettin Over You - The Louder Forest
Alternative track 8: Airplanes (Kris McTwain Remix) - Groove Chaser
s


BODYPUMP® 82 - FEEL SO CLOSE!

SIZZLER
MAY 2012

Welcome to BODYPUMP®! And I do mean welcome: it’s more inclusive, friendlier and more accepting. This is about effort, not necessarily about achievement. We want everyone who walks in your gym door to feel like THEY CAN do BODYPUMP® and feel successful in class. Even if they put the bar down, even if they are only using the bar, even if they haven’t got the hang of the tempos yet! It’s your job to help them get through. So, lucky for you, this is a super simple workout; the focus is on big and powerful movements, not complexity.

But simple does not mean boring! This release is packed with innovations! You’ve got the Uneven/Plate Pushup in Track 3, the Jump Squat in Track 7, the Overhead Push Press in Track 8, and the Oblique Bicycle Crunch and the Mountain Climber in Track 9! Phew… try to keep up! Overall, the intensity in the class builds – Lunges and Shoulders are the peaks of the workout. Feel the accumulation of work throughout the class. So come on guys – let’s get inclusive!

Enjoy this awesome release.

© Les Mills International 2012

CHOREOGRAPHED BY: : GLEN OSTERGAARD

Presenters: Glen Ostergaard (New Zealand) Susan Renata (New Zealand) Alex Veret (France) Thomas Cerboneschi (France).

 

BODYPUMP® 81
TRACK INFO - SONG # - TITLE - ARTISTS

1. You Make Me Feel… – Cobra Starship feat Sabi
2. Higher Ground – Jagged Eagle
3. Loud – Stan Walker
4. Ravers Fantasy (Manox remix) – Manian
5. Domino – Miss Daise
6. I Own You – Shinedown
7. San Francisco (Remix 11) – Fine Tune
8. Blood Is Pumping – Blade X
9. Mr Saxobeat – Alexandra Stan
10. Best Thing I Never Had – Beyoncé

Alternative tracks: 06 Dynamite (Remix IX) – Studio 88 feat Juno Mars
Alternative tracks: 10 Breaking Inside – Shinedown feat. Lzzy Hale of Halestorm


BODYPUMP® 81 - LOUD!

SIZZLER
FEBRUARY 2012

BODYPUMP® 81, you make me feel strong. This simple workout will have you feeling more powerful than ever before. I have taken some amazing music, wrapped in simple hardcore choreography, topped it of with easy to follow coaching and given it to you - but no need to thank me. With tracks he Higher Ground, Domino, and San Francisco it was a pleasure to put the class together. And Just before I have been extra generous I have bought back a couple of soon to be favourites - The Pyrometric Lunge in Track 7 your gluteus will thank you later and the Rotator Overhead Press in Track 8 (8 counts of pure shoulder sculpting joy. There are also two all new moves in Track 9 - you just flip and repeat - you'll see what I mean. But don't worry there's more than new choreogrpahy for you to sink your teeth into - we have a brand spanking new coaching model. Sure to delight and amaze. So enjoy the next 800 reps that compromise of BODYPUMP® 81 - I am sure you will.

© Les Mills International 2012

CHOREOGRAPHED BY: : GLEN OSTERGAARD

Presenters: Glen Ostergaard (New Zealand) Susan Renata (New Zealand) Héctor Ponce Cortegana (Netherlands) Shaun Egan (UK

 

BODYPUMP® 80
TRACK INFO - SONG # - TITLE - ARTISTS

01. Resuscitate Me – September
02. The Edge Of Glory - Glory Mix – Red Beans & RicE
03. Smells Like Teen Spirit – Ninth Immortal
04. The Tide – Twilight
05. Till The World Ends – Britney Spears
06. Eye Of The Tiger – Altiyan Childs
07. Fading Like A Flower (Club Radio Mix) – Dan Winter
08. Hands Up! (Sample Ripperz Remix) – Jens O
09. Rolling In The Deep – Colourbox (The first cross over PPCA Free track from Bodybalance 55 PPCA Free.)
10. Fade Into Me – David Cook


BODYPUMP® 80 - THE EDGE OF GLORY!

SIZZLER
AUGUST 2011

This round we mark 20 years of BODYPUMP® with Release 80 – what a milestone! So to celebrate, we brought the program back to where it all began: Aotearoa, with an all-New Zealand presenting team and a whole lot of innovation to celebrate the past two decades and welcome in the next! This release is a great mix of high-intensity aerobic training to get you fit and burn calories; isolated strength training to tone and shape your muscles; and circuit training to push your body to the limit. Time to load up your bar and get working! You’ll enjoy short bursts of high-intensity training in Tracks 2, 4 and 7 which will lift your heart rate, increase your fitness and burn calories. You’ll be on The Edge Of Glory in no time. To complement the high-intensity work, there’s pure strength training tracks spread throughout the release to ensure you get a balanced workout.In Tracks 3, 6 and 9 we isolate a particular muscle group – chest (Track 3), biceps (Track 6) and core (Track 9) – to build pressure in the muscle, work it to fatigue and create change. We’ve got a BODYPUMP® first in Track 7: the Propulsion Lunge. It’s a hugely effective power training move where you leap into the air. You may not love these at the time, but you’ll love the results they help you achieve! Tracks 5 and 8 are circuit-style tracks where you let rip for short bursts of intensity before enjoying a quick recovery. This is where change happens when you push yourself to the limit. Track 8 also sees the debut the Rotator Overhead Press; it’s a total shoulder-conditioning move that will really get your Hands Up! and your shoulders toned. BODYPUMP® 80 is a great release – trust us on this one; you don’t make it through 20 years without learning a thing or two!

© 2011 Les Mills International (Educational Usage Only)

CHOREOGRAPHED BY: : GLEN OSTERGAARD

Presented by: Glen Ostergaard - Les Mills - Mid Thomas - Will Pritchard - Mat Thraxton

 

BODYPUMP® 79
TRACK INFO - SONG # - TITLE - ARTISTS

01. Higher - Logan S. feat. Mandy Brewer
02. Closer To The Edge - Mekon Garden
03. Party All Night - Sleep All Day - Sean Kingston
04. Written In The Stars - Sunny Dee Remix - Jason Born
05. Born This Way - Southern Light
06. Livin' On A Prayer - Altiyan Childs
07. Grenade - Damn-R Mix - Jason Born
08. J'Adore Hardcore - Extended Mix - Scooter
09. We'll Be Alright - Travie McCoy
10. The Crow & The Butterfly - Shinedown
Alternative 5 - Triceps: If We Ever Meet Again - Hans-O-Matik Bigroom Radio Cut - Pandora BX


BODYPUMP® 79 - LIVING ON A PRAYER!

SIZZLER
AUGUST 2011


This workout is all about building lean muscle through pressure and pushing you to fatigue in each and every track. Saturday sets a positive tone in the Warmup as you move through the range of motions that prepare you for the rest of the class. Squats create a Beautiful Monster in three stages, using Singles to drive the heart beat up and then twisting the knife with some strong Bottom Halves. You’ll instantly recognize the guitar intro and by the end of Track 3, your chest will be screaming at you, so focus on great technique through the pain. Four Clean & Presses in a row throw down the “cardio kicker” challenge to the back, while very quick transitions give the Triceps no respite in Track 5. Likewise, the introduction of Bicep Rows mean you don’t get a chance to relax ... there’ll be no raising of the glass afterwards! Track 7 will set off the fireworks in your legs with an overpowering sequence of Squats - Lunges - Squats - Lunges - Squats - Lunges - (gulp!) more Lunges. You’ll be a little shaky on your feet, but next stop is Africa for a three-pronged attack on your shoulders - Deltoid Raises, Side Raises and Overhead Presses. But Please Don’t Go just yet ... what about your abs? We’ve got some Side Oblique Crunches, Crunches with a Pulse and Hover, forward and back. By the time you stretch and leave, the past hour will seem like Just A Dream ... except your body will be telling you otherwise.


© 2011 Les Mills International (Educational Usage Only)

CHOREOGRAPHED BY: : GLEN OSTERGAARD

PRESENTED BY:Susan Renata - Glen Ostergaard - Ingrid Owen - Thorsten Thomas - Susan Renata - Aristios Christodoulou

 

BODYPUMP®78
TRACK INFO - SONG # - TITLE - ARTISTS

01. Saturday – Basshunter
02. Beautiful Monster (Damn-R Remix) – Mick Lion
03. Sweet Child O’ Mine – Swade
04. Tonight Is The Night 2K10 (Extended Mix) – Raindropz! vs Le Click
05. Yeah 3x – Chris Brown
06. Raise Your Glass – Pink
07. Firework (Klub Smasherz Remix) – Galaxy Surfers
08. Welcome To Africa (Short Cut) – Paffendorf
09. Please Don’t Go – Mike Posner
10. Just A Dream – Fire & Ice

BODYPUMP® 78 - JUST A DREAM

SIZZLER
FEBRUARY 2011


This workout is all about building lean muscle through pressure and pushing you to fatigue in each and every track. Saturday sets a positive tone in the Warmup as you move through the range of motions that prepare you for the rest of the class. Squats create a Beautiful Monster in three stages, using Singles to drive the heart beat up and then twisting the knife with some strong Bottom Halves. You’ll instantly recognize the guitar intro and by the end of Track 3, your chest will be screaming at you, so focus on great technique through the pain. Four Clean & Presses in a row throw down the “cardio kicker” challenge to the back, while very quick transitions give the Triceps no respite in Track 5. Likewise, the introduction of Bicep Rows mean you don’t get a chance to relax ... there’ll be no raising of the glass afterwards! Track 7 will set off the fireworks in your legs with an overpowering sequence of Squats - Lunges - Squats - Lunges - Squats - Lunges - (gulp!) more Lunges. You’ll be a little shaky on your feet, but next stop is Africa for a three-pronged attack on your shoulders - Deltoid Raises, Side Raises and Overhead Presses. But Please Don’t Go just yet ... what about your abs? We’ve got some Side Oblique Crunches, Crunches with a Pulse and Hover, forward and back. By the time you stretch and leave, the past hour will seem like Just A Dream ... except your body will be telling you otherwise.


© 2011 Les Mills International (Educational Usage Only)

CHOREOGRAPHED BY: : GLEN OSTERGAARD

PRESENTED BY: Glen Ostergaard - Susan Renata - Rania Boucher - Nathan Brown - Thomas Cerbonesch

 

BODYPUMP®77
TRACK INFO - SONG # - TITLE - ARTISTS

01. Commander – Spacegliderz
02. It’s My life – Swade
03. DJ Got Us Fallin’ In Love – Usher feat. Pitbull
04. Hold Me Tonight (Manox Remix) – Manian
05. I Like It – Tokyo Haze
06. Diamond Eyes (Boom-Lay Boom-Lay Boom) – Shinedown
07. Only Girl In The World (E-Nergy Remix) – Nick Skitz vs DJ Lotus
08. Ti Sento – Scooter
09. We No Speak Americano – Yolanda Be Cool vrs DCUP
10. One Last Chance – Daught
ry

BODYPUMP® 77 - ONE LAST CHANCE

SIZZLER
FEBRUARY 2011


Two releases ago, the BODYPUMP® team unleashed a Shoulders Track that had everyone in awe. This time, they take the Back Track to that same level. BODYPUMP® 77 sets out to put tension on the working muscles to make them stronger and more toned and, after the Warmup, delivers on that promise with a Squat Track that stresses Bottom Halves, 1/3s and Super Slows to build pressure. Your chest gets the same treatment, mixing pressure-building slow reps with Singles and Halves for power, before this release’s pièce de résistance... Keep the Chest weight and get ready to pump out three Power Presses – four sets back-to-back, three times. The biggest Back Track in the history of BODYPUMP®? Believe it! It’s a huge anaerobic power move; just don’t forget to engage your core and legs to drive the weight overhead each time. The Triceps Track features a fun Press Pull-over Combination – oh yeah, you’ll like it – while the slower tempo of Diamond Eyes will encourage your biceps to say “goodbye to weakness”, again pounding out plenty of Single and Half Curls. Track 7 uses Backward-Stepping Lunges to pre-fatigue the legs, finally finishing them off with heavy Squats; then ou get to throw the kitchen sink at your shoulders to the anthemic Ti Sento. The new Side Oblique Crunch builds intensity through the abs and core, and the hard work ends with an “Around The World” version of the Plank. If you’re wondering what we can possibly do next to make this program more challenging, you won’t have to wait long to find out...


© 2011 Les Mills International (Educational Usage Only)

CHOREOGRAPHED BY: : GLEN OSTERGAARD

PRESENTED BY: Glen Ostergaard - Susan Renata - Rania Boucher - Nathan Brown - Thomas Cerbonesch

 

BODYPUMP®76
TRACK INFO - SONG # - TITLE - ARTISTS

01: The Climb (Almighty Essential Radio Edit) – Almighty Pop Factor
02: Telephone (Original Radio Edit) – Pandora BX
03: Beautiful Day – Lee Jones
04: Pyromania – Sun Flash
05: My First Kiss – 3OH!3 feat. Ke$ha
06: Not Myself Tonight – Christina Aguilera
07: Storm – DJ Lotus
08: Bring It Back – Paffendorf
09: Cooler Than Me – Mike Posner
10: The Truth – Kris Allen


BODYPUMP® 76 - BRING IT BACK!
MY FAVOURITE RELEASE EVER!

SIZZLER
NOVEMBER 2010


The pop divas of BODYPUMP® may seem a little flirty, but don’t be fooled – this release packs a punch with a solid workout that targets small muscle groups, while bombarding the bigger ones with short sharp shocks of intensity. A feature is the use of big weights and compound exercises at the front end of tracks to lift intensity. The warm-up helps you Climb into your work by preparing you for what’s to come, setting up the 1/3 rhythm that comes back to haunt in the very next track – Squats. Another of those big muscle groups – the chest – gets the treatment in Track 3, really stressing the Singles and Bottom Half Presses. Then we get the fire started with Pyromania, attacking the back with a double shot of power and strength – two Clean & Presses/two Deadrows. Track 5 is the highlight of the release, Your First Kiss was never like this, but the song’s playfulness can’t disguise the punch you feel as an opening series of Dips softens up the triceps for a circuit of Pushups and Kickbacks, then closing Overhead Presses. It’s all on, now! The smaller muscles are getting bullied and it’s the biceps’ turn to suffer, courtesy of a new and nasty combo – Mid-Range Pulse, followed by Single Curls. Youch! Then, you unleash the perfect Storm on your legs, surprising them with heavy–loaded Squats so they’re burning by the time the lunges hit home. Go to new depths on the lunges with the bench option. BODYPUMP® 75 highlighted the “pec dec” shoulder track and you learn another new move this time – a Reverse Fly that tests the rear deltoids, trapezius, the rhombus and smaller shoulder muscles. Finally, you will need every ounce of strength left for a Hover with Pointer that rocks you to the core. Next morning, this workout will hurt so good!

© 2010 Les Mills International (Educational Usage Only)

CHOREOGRAPHED BY: : GLEN OSTERGAARD

PRESENTED BY:Glen Ostergaard (New Zealand), Emma Barry (New Zealand), Susan Renata (New Zealand) and Mark Sinclair (New Zealand)

 

BODYPUMP®75
TRACK INFO - SONG # - TITLE - ARTISTS

Original Release (PPCA)

01. Fever – OneZeroOne
02. Watcha Say (B-Tastic Remix) – Henry Blank
03. Shut It Down – Pitbull featuring Akon
04. Wherever You Will Go (Handz Up Edit) – Jan Wayne
05. Bad Influence – P!nk
06. Cowboy Casanova – Carrie Underwood
07. I Will Be Here – DJ Lotus
08. Ravers In The UK (Hypasonic Remix) – Manian
09. More – Usher
10. Whataya Want From Me – Adam Lambert


BODYPUMP® 75 - MORE!

SIZZLER
AUGUST 2010

BODYPUMP® fans are already describing the shoulder track on this release as the toughest ever and who would argue? The opening track – Fever serves as a preview of the carnage to come, as you find the perfect SET position over the punchy big beats. Game on! Track 2 engages the legs with heavy Squats and sets the tone for the rest of the workout, with a barrage on the upper body and a chest section that lays down a challenge – Press-Ups off an elevated platform. The first new element arrives in Track 4 – a wider lift grip for Rows that has you feeling the intensity build-up behind the shoulders – then go slightly heavier than usual to target the triceps, culminating with One-Arm Kickbacks for best isolation.

In Track 6, Susan Renata straps on her spurs and holsters, and has some fun riding the range, while working the “guns” to Cowboy Casanova, the real showpiece of this release. But the levity doesn't last long. Track 8 gives the shoulders a hammering with the new Rotator Pec Dec move... BECAUSE WE NEED MORE HARDCORE! Then it's time for yet another innovation – wider feet set in the Hover position to stabilize and challenge the core as you walk the hands, one by one, to Press-Up width and back.

By the time you warm down, your body will be confirming what those fans already knew.


© 2010 Les Mills International (Educational Usage Only)

CHOREOGRAPHED BY: : GLEN OSTERGAARD

PRESENTED BY: GLEN OSTERGAARD - SUSAN RENATA - SUSAN FLEMMING - MARGO BATES - AND SHELDON MCBEE

 

BODYPUMP®74
TRACK INFO - SONG # - TITLE - ARTISTS

Original Release (PPCA)

01. Run - Jamie Knight
02. This is Who I am - Annie Lee
03. We Wern't Born to Follow - OneZeroOne Feat.Ant
04. Don't Speak - Alex Cortez
05. 3 - Britney Spears
06. Boom Boom Pow - Beat Factory
07. Dangerous -Rhythm Twins
08. Shes A Genius - Badlands Inc.
09. In My Head - Jason Derulo
10. Art of Love -Guy Sebastian

BODYPUMP® 74 - BOOM BOOM POW!

SIZZLER
MAY 2010

BODYPUMP® 74 sizzler Get ready for what may be our fiercest release yet. Right from Track 2, the hammer goes down and the intensity does not back off. Watch out for exciting new tempos and some killer supersets. Quick transitions and the shortest recoveries in the history of BODYPUMP mean your muscles are working from start to finish. The massive energy and drive of This Is Who I Am sets the pace upfront. The new tempo challenges the legs, driving the heart rate up. We Weren’t Born To Follow and we prove it in Track 3 as the classic Rock sounds grounds the workout into the bench, bringing great muscle isolation to the chest. Track 6 delivers a Boom Boom Pow to the biceps. This was a massive hit for the Black Eyed Peas originally – this one breaks the mould and you’re gonna love it!.

We’re getting Dangerous in Track 7 with some Static Lunges followed straight up by some Dynamic Backward-Stepping Lunges for explosive glute training. Track 9 brings the introduction of an exciting new move.

The cool R&B sounds of this cruisy number creates massive contrast from the Shoulder Track. then, just in case you thought it was time to relax, there’s Walking Hovers to challenge even the strongest abdominals.

© 2010 Les Mills International (Educational Usage Only)

CHOREOGRAPHED BY: : GLEN OSTERGAARD

PRESENTED BY: GLEN OSTERGAARD - SUSAN RENATA AND KAREN RUSSELL

 

BODYPUMP®73
TRACK INFO - SONG # - TITLE - ARTISTS

01. Release Me – Linzi Paul
02. DOA – Telstarr
03. I Gotta Feeling – TransNoise
04. Mysterious Times (Kindervater vs Jens O Remix Edit) – Sash feat. Tina Cousins
05. Evacuate The Dancefloor – Studio88
06. New Divide – Crimson Ltd
07. When Love Takes Over – Olson Bjerre
08. Smells Like Teen Spirit (Voc Mix) – Warp Bros
09. S.O.S. (Let The Music Play) – Jordin Sparks
10. No Surprise – Daughtry

BODYPUMP® 73 - RELEASE ME!

SIZZLER
FEBRUARY 2010

BODYPUMP® 73 is challenging, bordering on punishing, but it will leave you with a great sense of achievement. We’ve got intense isolated work in store for you,especially in the Chest, Triceps, Biceps and ShouldersTracks. Get prepared right now for the huge cardio endurance work in Tracks 2, 4 and 7. Musically, this release holds a real contrast of genres that will get you through the intensity of the workout. Feel strong and onfident as the chart-topping music pushes you to new limits. Get ready for big blocks of Singles that will really drive your heart rate up in the Squats Track. The awesome anthem DOA will motivate you to keep going all the way to the end. You’ll not only feel this one in your legs – your heart will be pumping hard too. It’s a party on the bench in Track 3! Watch out for the days of the week in I Gotta Feeling – a week has never felt so long for your chest. Next is the crescendo of athleticism that is Track 4. Four blocks of powerful back work will take you to a cardio adrenaline-pumping high. For Triceps, we’ve got isolated work that just doesn’t back off but the massive song will help you make it through. There’s no hiding in this one, evacuate the PUMP floor! Then, get ready for pain in the Biceps – hello ¾ Range Singles! Smells Like Teen Spirit brings more pain for the shoulders in Track 8, before a new exercise, the Alternate Leg Extension & Twist, spices up Jordin Sparks’ remake of the hit S.O.S.

© 2010 Les Mills International (Educational Usage Only.)

CHOREOGRAPHED BY: : GLEN OSTERGAARD

PRESENTED BY: GLEN OSTERGAARD, SUSAN RENATA, YANNICK REULER, SARAH RODREGUEZ, CESAR ROJAS

 

BODYPUMP®72
TRACK INFO - SONG # - TITLE - ARTISTS

01. If Freemasons 2009 Re-Dub) – Freemasons Feat. Hazel Fernandes
02. I Do Not Hook Up – Kelly Clarkson
03. Always Be Here – Dane Rumble
04. Perfect Day – Cascada
05. Sugar - Flo Rida Feat. Wayne
06. Know Your Enemy – Ricochet TV
07. Gone - Lasgo
08. Beat It - Xeroxx
09. Love Sex Magic – Ciara Feat. Justin Timberlake
10. Careless Whisper – Badlands

BODYPUMP® 73 - ALWAYS BE THERE!

SIZZLER

BODYPUMP® 72 is all about making your class stronger, faster. How? By focusing on Bottom Halves and Partial Range movements, the rest phase is eliminated and the muscles are kept under tension for longer. Look forward to a challenging workout and an overall strength blast where active recovery is your only break! Brace your abs and prepare for more Bottom Halves than you bargained for in the Squats Track. Kelly Clarkson will motivate you to keep going with her huge hit I Do Not Hook Up. New Zealand’s own Dane Rumble sings Track 3 – Always Be There. Bottom Halves and Slow Bottom Halves will put your chest muscles under tension for a little bit longer than usual. Ouch! The good news is this will give you results faster. The Triceps Track is sweet like Sugar! Again, Bottom Halves are the name of the game. Challenge yourself and go a bit heavier than normal in the rocky and upbeat Biceps Track. The Bicep Row returns, attacking your guns from a different direction. It’s back to the legs in the intense Track 7. The Lunges stick with the theme of the release – you guessed it – lots of Bottom Halves that will push up your heart and burn calories. The Shoulders Track is a tribute to the legend that is Michael Jackson – make sure you watch the DVD for this one! The range of motion in the Singles has been shortened to ¾ Range. Grit your teeth and hang on! Ciara and Justin Timberlake will take you through the Abdominals Track with Love Sex Magic. The mix of deep, lower abdominals work and the Walking Hover will chisel your six-pack and at the same time strengthen your core.

© 2009 Les Mills International (Educational Usage Only.)

CHOREOGRAPHED BY: : GLEN OSTERGAARD

PRESENTED BY: GLEN OSTERGAARD, SUSAN RENATA, EMMA BARRY AND MAT THRAXTON

 

BODYPUMP®71
TRACK INFO - SONG # - TITLE - ARTISTS

01. Magnetized - Original Mix- James Sampson
02. Summer Of 69 - Picco, Jens O & Maddin Orignial Mix- Mega Mania
03. Right Round - Flo Rida feat. Ke$ha
04. When Love Becomes A Lie - Liz Kay
05. Black Fingernails, Red Wine - Eskimo Joe
06. What I've Done - Hiroshi Free
07. Doesn't Matter - Mamad Voltek
08. Operation Blade 09 - Public Domain
09. Circus - Britney Spears
10. Sober - P!nk

BODYPUMP® 71 - WHAT I HAVE DONE!

SIZZLER

BODYPUMP® 71 is all about teaching from the heart, not from the head. The exercises are easy to coach, giving you the freedom to focus on connecting your participants to the magic of the workout and the music. The release focuses on two kinds of training — strength work in tracks 3, 5, 6 and 8, and cardio dynamite in tracks 2, 4 and 7. Warm-up to the captivating, warm voice of James Sampson, a singer and BODYPUMP™ instructor living in Denmark. Magnetized is his original song. The Squat Track is a killer! Sing along to the Summer of 69 cover but be prepared for huge blocks of Singles and Bottom Halves. Most of the work is done in a wide stance, which allows you to go lower. Oh yeah! Pace yourself in the Chest Track. In Right Round, Flo Rida and Kesha will inspire you to go all the way down in four identical sets of work without recovery. A set of Push-ups at the end will finish you off. Push yourself in the hugely energetic and athletic Back Track! Four Clean and Presses in a row are followed by Triple Rows. Eskimo Joe will take you through the Triceps Track with Black Fingernails, Red Wine. Be prepared for a Bottom Halves challenge! The Biceps Track is straight-forward, allowing you to just relax and really feel the music. Then find out how low you can go in the Lunge Track, where cardio meets butt. Unleash your strength in the Shoulders Track. Go harder and heavier as we attack the shoulders from three different directions – back, side and front.

© 2009 Les Mills International (Educational Usage Only.)

CHOREOGRAPHED BY: : GLEN OSTERGAARD

PRESENTED BY: GLEN OSTERGAARD, SUSAN RENATA, MARK SINCLAIR

 

BODYPUMP®70
TRACK INFO - SONG # - TITLE - ARTISTS

01. Don't Leave Me With The Light On - Denzel
02. Its All Your Fault - Pink
03. Infinity 2008 - Guru Josh Project
04. True Believer - E Type
05. Keeps Getting Better - Christina Aguilera
06. Gotta Be Somebody - Nickleback
07. Raindrops - Sash
08. Thunderstruck - Hinder
09. Love Lockdown - Kayne West
10. If I were a Boy - Beyonce Knowles

BODYPUMP® 70 - THUNDERSTRUCK

SIZZLER

The key focus of BodyPump 70 is perfect timing. This means your body spends more time under tension and this will get you shape fast! The music in this release really ‘goes off’ - and keep an ear out for beats you’ve never heard before in BodyPump. Game on in the Squat Track! Challenge yourself with more resistance. Don’t be fooled by the slow start and the Pop-Rock nature of the track - the back half bites hard with four sets of Singles and Bottom Halves back-to-back to finish! Go a little bit heavier in the Chest Track - Infinity 2008 is awesome and builds anticipation before you pump it! The new tempo means your muscles will be under tension for the maximum amount of time. True Believer will inspire you to give it all you’ve got in the Back Track, before Christine Aguilera’s Keeps Getting’ Better drives you through the Triceps Track. You don’t need but get ready to feel the burn in the Pushups and Kickbacks! Rock through the Biceps Track with Nickelback’s Gotta Be Somebody where Singles are the name of the game. Take a deep breath before the Lunge Track. Sash! is back for this endurance track that is VERY intense and includes Lunges and Squats with heavy weight. Ouch! Another classic Rock track is in the house with Thunderstruck motivating you through the Shoulder Track. There’s a new move in the Abdominal's Track - The Rotator Plank. Kanye West’s Love Lockdown is unlike any Abs Track - get ready for a dark, dim, sexy beat!

© 2009 Les Mills International (Educational Usage Only.)

CHOREOGRAPHED BY: : GLEN OSTERGAARD

PRESENTED BY: GLEN OSTERGAARD, SUSAN RENATA, NAMIN MCGUIRK AND DON MURPHY

 

BODYPUMP®69
TRACK INFO - SONG # - TITLE - ARTISTS

01. Better In Time - Jamie Knight
02. Get This Party Started - Dan Winter
03. I Don't Care - Fall Out Boy
04. Castles In The Sky - Liz Kay
05. Shut Up & Drive - Rihanna
06. So What - Pink
07. Stand Alone - Dyce
08. All I Ever Wanted - Basshunter
09. All Summer Long - Kid Rock
10. Let Me Be Myself - 3 Doors Down

BODYPUMP® 69 -GET THIS PARTY STARTED

SIZZLER

BODYPUMP® 69 is a strong, intense release that you’re going to learn fast and have fun with! The music is pumping with awesome tracks from Fall OutBoy, Pink and Rihanna, motivating you to really challenge yourself – and your class. The squats track is tough but, as the song suggests, it really gets the party started! There are three blocks of work and in each block the legs are pre-fatigued with bottom halves before the singles. The chest track is short, simple and hard. Fall Out Boy’s rocking track I Don’t Care provides the momentum needed to get through more killer bottom halves before you start the good, honest, back work in track 4. It’s a classic track with three sets of identical work. Pink’s huge hit So What ensures the biceps track is oozing attitude – this song is definitely the fun peak of this release! It’s another short, intense track but you’ll feel the burn in the bottom halves. There’s a new move in the lunges track – the three quarters squat. Coming up three quarters of the way in the squats means the load is kept on the leg muscles and boy, does it hurt! And there’s no relenting of the pain in the massive shoulders track which features two supersets. You do three exercises back-to-back to challenge the shoulders in a slightly different way. Don’t be fooled with the cool feel of Kid Rock’s All Summer Long in the abdominals track as there’s a strong core challenge ahead, before you catch your breath and cool down to the smooth sounds of Let Me Be Myself by 3 Doors Down.

© 2009 Les Mills International (Educational Usage Only.)

CHOREOGRAPHED BY: : GLEN OSTERGAARD

PRESENTED BY: GLEN OSTERGAARD, SUSAN RENATA, ALANI MALI, MATT THRAXTON AND ALEX VERET

 

BODYPUMP®68
TRACK INFO - SONG # - TITLE - ARTISTS

01. Perfect Day - Indigo
02. Big Girls Don't Cry - Nick Skitz
03. It's Not My Time - 3 Doors Down
04. What Do You Want From Me - Cascada
05. Hook Me Up - Veronicas
06. Start It - Vanessa Amorosi
07.
Listen To Your Heart - Nick Skitz
08. My Game - Darude
09. Forever - Chris Brown
10. Dare To Live - Andrea Bocelli

BODYPUMP® 68 - PERFECT DAY

SIZZLER

Look forward to lots of exciting new tempos and combos in BODYPUMP® 68. There is more focus on pure strength in the chest track, emphasis onpower in the back track and overall, you’re going to get a huge cardio blast. Watch for lots of singles and bottom halves in combination with slow strength in the squats track. The six sets of singles will increase your heart rate, burn calories and help you get fit faster! The new tempo in the chest track is the slow bottom half — it’s all about control and it’s tough! Watch out for the four consecutive clean and presses in the back track. This is intense! This will lift up the heart rate and bring a huge power-training effect to this track. No bar is used in the triceps track — instead, the focus is on kickbacks, pushups and seated extensions and you’ll be able to sing along to the Veronicas’ Hook Me Up. Again, the bottom halves are the killers in the biceps track but give it your all because the song is short. Your legs are going to be hammered with the forward-stepping pulsing lunge and then you’re going to give whatever’s left to the new move – the front squat. Positioning the bar on the front of your shoulders, giving you a totally new sensation in your legs and helping you maintain a perfect back position when squatting. The plate crunch in the abdominal track adds resistance to your six-pack. Straight from the weight room, this is authentic resistance abs training at its best and will seal the deal in BODYPUMP® 68.

© 2008 Les Mills International (Educational Usage Only.)

CHOREOGRAPHED BY: : GLEN OSTERGAARD

PRESENTED BY: GLEN OSTERGAARD, CAROL DOBSON, EMMA BARRY, FRANK HENEMANN AND FREDRIK ANDERSON.

 

BODYPUMP®67
TRACK INFO - SONG # - TITLE - ARTISTS

01. Bleeding Love - Jamie Knight
02. Piece Of My Heart - Jan Wayne
03. Paralyzer - Finger Eleven
04. Eurofighter - E-Type
05. Cuz I Can - P!nk
06. We Got It Going On - Bon Jovi
07. I Need A Miracle - KLM Now
08. You're Gone - DJ Alex Basshunter
09. B Boy Baby - Mutya Buena
10. Angel - Aerosmith

BODYPUMP® 67 - NOW YOU'RE GONE

SIZZLER

BODYPUMP® 67 is another strong and challenging release. This quarter the focus is on communicating the workout factor participants will get from each track. Instructors do this by coaching the specific weight selection, training objective and exercises used. Check out the new take on some old-school bicep training and a new Plank Crunch to challenge the core stabilizers. And watch for the chance to increase your weight selection in several of the tracks so you can get stronger, faster. The music is a classic BODYPUMP® mix that features Heavy Rock from Finger Eleven in the Chest Track, with E–Type's Eurofighter next up. P!nk is in the house with one of her biggest hits for the Triceps Track, followed by a wild and cheeky Bon Jovi number for the biceps work. So, cruise into the workout in the Warmup and get the feel of the steel with a mix of Deadrows, Wide Rows and Deadrows With Underhand Grip. Then challenge your legs using a high number of Bottom Half Squats while keeping perfect form. The strong beats of Jan Wayne’s Piece Of My Heart will lift the commitment level of the workout. Enjoy the 'X–factor' in a wicked Shoulder Track and the Plank Crunch that rounds out the workout in the Abdominals Track. BODYPUMP® 67 is an awesome class that'll leave you feeling physically exhausted but emotionally empowered!

© 2009 Les Mills International (Educational Usage Only.)

CHOREOGRAPHED BY: : GLEN OSTERGAARD

PRESENTED BY: GLEN OSTERGAARD, SUSAN TOJL,MARK SINCLAIR AND MEGAN PETERSON

 

BODYPUMP®66
TRACK INFO - SONG # - TITLE - ARTISTS

01. Rain Down Love - Freemasons Feat. Siedah Garrett
02. Cisko Disco (DJ Radio Mix) - Rico Bass v.s Deejay Bonito
03. Get Up - Technotronic
04. What Hurts The Most - Cascada
05. Time After Time - Quietdrive
06. On Your Way To The Disco - Rogue Traders
07. Show Me Heaven - Micky Modelle vs Jessy
08. Where Are You 2007 - Paffendorf vs The Real Booty Babes Club Mix Paffendorf
09. Extreme Ways Bourne's Ultimatum - Moby Always
10. On Your Side - Sheryl Crow

BODYPUMP® 66 - WHAT HURTS THE MOST

SIZZLER

Transform yourself with BODYPUMP® 66. This release delivers a challenging workout with some tough sequences and functional innovations. Body-weight exercises are a focus and they bring intensity by increasing the recruitment of stabilizers and the power muscle groups.

So watch out for Pushups in the Chest and Shoulders Tracks, dips in the Triceps, Stepping Lunges on the bench and the Side Plank Roll in the Abdominals Track. This move challenges the core and shoulder stabilizers and really hits the obliques — hard! The Modified Arnold Press is put into reverse for a new combination in the Shoulders Track.

Working both ways gives the shoulders a complete workout, mixing the direction of eccentric and concentric phases of training. And it’s tough — great for really isolating and chiseling the shoulders into shape.

The music is huge! Be motivated by some big powerful songs from and Cascada, sing along to On Your Way To The Disco and Show Me Heaven and enjoy remixes of the huge Rock songs Time After Time and Livin’ On A Prayer. BODYPUMP® 66 is a truly memorable group fitness experience.


Kia Kaha, stand strong- with the best abs track ever in Bodypump
!

© 2008 Les Mills International (Educational Usage Only.)

CHOREOGRAPHED BY: : GLEN OSTERGAARD

PRESENTED BY: GLEN OSTERGAARD, SUSAN TOJL, EMMA BARRY,PETER EHRNVALL

 

BODYPUMP®65
TRACK INFO - SONG # - TITLE - ARTISTS

01. Way Of Life - Slinkee Minx
02. just Like Paradise Skitz Clubb Mixx - Nick Skitz
03. Breakaway Chris Fraser Radio Edit - Inaya Day
04. Wanna Be Free - Paradise
05. Get Down Feat. Stush - Groove Armada
06. Too Much, Too Young, Too Fast - Airbourne
07. Blinded By The Light - Michael Mind feat. Manfred Mann's Earth Band
08. Meet Her At The Love Parade 2007 (Club Mix) - DJ Aligator
09. Stronger (Radio Edit) (Kanye West) - duet with Beyoncé
10. Like The Sun - RyanDan

BODYPUMP® 65 - LIKE THE SUN

SIZZLER

BODYPUMP® 65 is all about challenging strength endurance. Right from the word go Track 2, Just Like Paradise, is BIG. It has a driving beat that automatically hooks the class into BIG work mode. The hard work starts with a unique training effect in the Squats Track when the legs are hit by a reverse sequence of work.Don't expect any breaks in the Chest Track but do look forward to lots of Bottom Halves! The slower-tempo choreography keeps the muscles engaged and moving under load with no time to rest. And there are no breaks in the Biceps Track either, so the intensity is maintained from start to finish. The Forward & Backward-Stepping Lunge is back after making its debut in BODYPUMP® 64, targeting the legs, gluteus and hamstrings. The Seated Overhead Extension is also back in the Triceps Track, accompanied by funky tunes from Groove Armada, DJ Alligator and the Mac Raise both make a welcome return in the super intense Shoulders track, which is all about, strong, controlled work. There's loads of energizing music to help with the workout. Kanye West's Stronger provides the inspiration needed to endure the new Moving Hover and Side Plank in the Abdominals Track. Airbourne's too Much, Too Young, Too Fast is massive and Breakaway will fill the room with intense energy.

© 2008 Les Mills International (Educational Usage Only)

CHOREOGRAPHED BY: : GLEN OSTERGAARD

PRESENTED BY: GLEN OSTERGAARD, SUSAN TOJL, MARK SINCLAIR, SHANNON CLEARY, CRIS TOURINHO

 

BODYPUMP®64
TRACK INFO - SONG # - TITLE - ARTISTS

01. Walk away- Tony Moran and Kristine w
02. More than a feeling - Rockout!
03. In love with you - Freestylers
04. See the light - Paradise
05. Hungry - INXS
06. Hey everybody (feat Kurtis blow and Maxc- Bomfunk MC's
07. The sun always shine on TV - Milk Inc
08. Keep your hands off my girl - Good Charlotte
09. Here Comes the Hotstepper - Ini Kamoze
10. Hurt - Christina Aguilera

BODYPUMP® 64 - MORE THAN A FEELING

SIZZLER

BODYPUMP® 64 has a great mix of old school weight moves with new school innovations. This gives the release a real athletic feel with some clever functional training.

Innovation is key in Track 7 with the new Forward and Back Stepping Lunge. This brings the same benefits as traditional lunges but also challenges the body functionally by engaging the core to provide great stability and coordination training.

The Pyramid set is the innovation in the biceps track. At the break, with 30 seconds to go, you add weight for a biceps blaster to really load the muscle!

The chorus combination of 2/2 and 2 singles in the squat, chest and shoulder tracks really work the muscles because of the mix in tempos - your muscles don't have a chance to adapt to a consistent tempo and you feel the burn!

Watch out for the six clean and press combinations in the back track! The triceps track is also a killer starting with Triceps Dips, moving to the Seated Overhead Press and finishing with Extensions and Presses.

Old school moves will really rock the shoulders to the foundation. This track begins with Upright Rows and Overhead Press combination. After the break, Side Raises and Plates Presses finish off the shoulder.

Look forward to the Prone Bar Roll in the abs track. This move made its debut in BODYPUMP 63 and features again in the release.

Musically, in keeping with the theme, there is a great mix of old school hits with new releases. Sing along to the classic more Than A Feeling and INXS' Hungry. Rock out to Good Charlotte's Keep Your Hands off My Girl and enjoy Christina Aguilera's Hurt in the warm down.

© 2007 Les Mills International (Educational Usage Only)

CHOREOGRAPHED BY: : GLEN OSTERGAARD

PRESENTED BY: GLEN OSTERGAARD, SUSAN TOJL, MICHELLE BRIDGES

 

BODYPUMP®63
TRACK INFO - SONG # - TITLE - ARTISTS

01. All For You – Kate Ryan
02. Truly Madly Deeply (Club Mix) - Cascada
03. Famous Last Words – My Chemical Romance
04. Think About The Way (Extended Mix) – Frisco VS ICE MC
05. Faster Kill Pussycat (Club Mix) - Paul Oakenfold Feat Brittany Murphy
06. Ain’t No Other Man (Radio Version) - Christina Aguiler
07. Love Sensation '06 (Hi_Tack Burnin' Up Radio Edit) - Loleatta Holloway
08. Fast Life (Clean Version) - Freestylers
09. The Sweet Escape - Gwen Stefani Feat Akon
10. It Ends Tonight - The All-American Rejects

BODYPUMP® 63 - ALL FOR YOU

SIZZLER

This is the total 10-track package! BODYPUMP® 63 is full of challenge for effective strengthening and shaping and great motivation in the music. The new class comes with functional exercise innovations in the lunge and abdominal work and a new weight - change option called the "Drop Set" in the chest track. Alternating strength power and recovery phases deliver great training results with constant and range in motion adding to the workout diversity. A feel good warm-up sets the tone for the new release, followed up by an uplifting squat track you'll want to do again and again. The chest track is driven by Famous Last Words from My Chemical Romance - its shorter than normal but watch for the two killer sets of bottom half presses. Triceps are a real feature of the class with the focus on effective, slow pullovers and sultry sensual sounds of Paul Oakenfold feat. Brittany Murphy. Check out the mid range partial curls in the biceps. These work the muscles at the maximum loading point to create a massive burn. Holding a single plate in the lunges is an innovation that challenges the frontal plane stabilizer muscles It comes with the BIG remix of Love Sensation '06. Then its time to smash those shoulders with Freestylers rocky Fast Life. Pumpers will love the all new prone bar roll option in the abs track. It is an avanced option for the hover and a great shoulder girdle strengthener. BODYPUMP® 63 is a great musical journey and a workout that delivers the goods. This is BODYPUMP® at its best.

© 2007 Les Mills International (Educational Usage Only)

CHOREOGRAPHED BY: : GLEN OSTERGAARD

PRESENTED BY: GLEN OSTERGAARD, SUSAN TOLJ AND MATT THRAXTON

 

BODYPUMP®62
TRACK INFO - SONG # - TITLE - ARTISTS

01. I Believe In Dreams (Full On Vocal Radio Edit ) - Jackie Rawe
02. Run To Paradise - Nick Skitz vs The Choirboys
03. Rock This Party (Everybody Dance Now) Original - Bob Sinclar & Cutee B feat. Dollarman, Big Ali & Makedah
04. How Long (Radio Edit ) - Jessy
05. Wind It Up (Main Mix) - Gwen Stefani
06. Weight Of The World - Evanescence
07. I Go Crazy - Giuseppe D.'s Euro Madness Mix - DHT feat. Edmée
08. The Power Of Bhangra 2003 (Club Extended Mix) - Snap Vs Motivo
9. My Love - feat. T.I. - Justin Timberlake
10. Lips Of An Angel - Hinder

BODYPUMP® 62 - WEIGHT OF THE WORLD

SIZZLER

New variations in the moves and huge diversity in the music make for a standout class that members will not want to miss. Instructors, too, will love to teach this complete package of work and fun. Jackie Rawe's I Believe In Dreams is a happy, inspirational song to connect you to the workout and whet your appetite for what's to come - you just know from the get-go that this one's gonna be huge! Then we hit the legs with four working sets and the big singalong sound of Nick Skitz and Run To Paradise. Watch out for the sting in the tail with a swarm of bottom halves. Bob Sinclair's funky Rock This Party brings a change of tone for the chest work; then the innovations kick in with a deadlift-focused back track with three working phases and two "bar down" recoveries. The pullover move makes a welcome return in a great tricep track to the quirky sound of Gwen Stefani's Wind It Up and the mood changes again as we go "dark and gothic" with Evanescence in the biceps. A backward-stepping lunge off the bench is another effective innovation in BODYPUMP® 62, with a modified Arnold Press adding spice and intensity in the shoulder work. Then the new class winds up with a couple of mega-hits in the shape of Justin's My Love in the abdominals track (the new leg extension work with crunches is really intense) and Hinder's Lips Of An Angel in the cool-down. Great work, Glen and the team! This is BODYPUMP® at its best.

© 2007 Les Mills International (Educational Usage Only)

CHOREOGRAPHED BY: : GLEN OSTERGAARD

PRESENTED BY: GLEN OSTERGAARD, SUSAN TOLJ, EMMA BARRY AND PETER EHRNWALL

 

BODYPUMP®61
TRACK INFO - SONG # - TITLE - ARTISTS

1. Love Changes (Everything) (Original Radio Edit) - Musikk Feat John Rock
2. Walk On Water (Flip & Fill Remix)- Milk Inc
3. I'm Not Dead - PINK!
4. Miracle (Extended Mix) - Cascada
5. Sexyback (Clean Version) - Justin Timberlake
6. Original Fire - Audioslave
7. Somebody's Watching Me (Hi-Tack Radio Edit) - Beatfreakz!
8. Uprocking Beats - Bomfunk MCS!
9. Déjà vu - Beyonce Feat JAY Z
10. Chasing Cars - Snow Patrol

BODYPUMP® 61 - ORIGINAL FIRE

SIZZLER

BODYPUMP 61 was special and the team goes one better with a new class that's strong on coaching, exercise innovations and contrast in the music. A single word defines the essence of every track in a DVD innovation that will assist teacher cueing. "Engage" is the keyword for a warm-up with a light, fluffy feel that puts a smile on the dial and has pumpers looking for work in the tracks to follow. It comes soon enough - in a legs/squat workout where we "commit" to the moves and make great use of the dramatic tempo changes in Walk On Water from Milk Inc. "Challenge" and "Power" define the chest and back tracks respectively. Pink's I'm Not Dead is a languid Smokey tune and Miracle from Cascada, a great rock song that will help you handle some extra weight in the lifts, rows and presses. Triceps are all about "shaping" to the sound of Justin's Sexyback - the song is slow and intense and kickbacks are the perfect move to match. Then it's time to "rock" with a big biceps blast from Audioslave and rip into some awesome lunges with a steady, funky tune from Beatfreakz. "Strong" defines both the music and the work. The new shoulder track is all about "energy" and the emphasis switches to "core" in a well-balanced Abdominals workout with Beyonce's Deja Vu. "Focus" is the keyword for a well-earned stretch performed to Snow Patrol's Chasing Cars

© 2007 Les Mills International (Educational Usage Only.)

CHOREOGRAPHED BY: : GLEN OSTERGAARD

PRESENTED BY: GLEN OSTERGAARD,SUSAN TOLJ AND EMMA BARRY

 

BODYPUMP®60
TRACK INFO - SONG # - TITLE - ARTISTS

1. Invincible - Carola
2. What's Up - Zander Feat Alexis Hart
3. Have a Nice Day - Bon Jovi
4. Africa - E - Type
5. Who Knew - PINK
6. Flaunt It - TV Rock
7. Angel - B*P*M*, 2004
8. One Night In Bangkok - Vinylshakerz
9. Hips Don't Lie - Shakira
10. So Far Away - Amici Forever
Bonus Track: Cherry Pie - warrant

BODYPUMP® 60 - INVINCIBLE

SIZZLER

Invincible is the opening track for our 60th release and a fitting statement about the durability of the world's favorite exercise program. BODYPUMP® continues to prove its immunity from fitness fads and fashions. The new release has all the programs trademark strength and power and more of the innovations that continue to surprise and delight participants in more than 60 countries. Musically, the new class is all you'd expect from a hard-out celebration of 15 years of "pumping". After our heart-starting warm-up, the party rocks into gear with an amazing squat track to the bring-back sound of What's Up from Aussie band Zander. The sing-along set go crazy here, as everyone locks and loads for an awesome workout to come. Bon Jovi's Have a Nice Day takes us into hard-rock territory for the chest track and E-Type helps drive the barbells skywards with the hugely uplifting Africa in the back track clean and presses. A wicked set of dips nail the triceps to the latest hot sound from Pink, while the steady, pulsating Flaunt it from TV Rock is perfect for smashing the front of the arms (slot in the incredible Cherry Pie here if you like our biceps bonus option.) The focus shifts back to the legs for some new-look lunges with Angel from b*p*m; then to the shoulders and the familiar, energizing sound of One Night in Bangkok. Next cue Shakira and the innovative side plank in the Abdominals. Amici's So Far Away is a beautiful Cooldown song about New Zealand and a proud reminder of the origins of BODYPUMP in a little country at the bottom of the world.

© 2006 Les Mills International (Educational Usage Only.)

CHOREOGRAPHED BY: : GLEN OSTERGAARD

PRESENTED BY: GLEN OSTERGAARD, EMMA BARRY, SUSAN TOLJ, STEVEN RENATA, PETE MANUEL, UTE WAGNER

 

BODYPUMP®59
TRACK INFO - SONG # - TITLE - ARTISTS

01. Surrender - Nicki French
02. Simply Irresistable - Robert Palmer
03. Pump Up The Jam - Technotronic
04. Paradise - E - Type
05. A to the B - Infernal
06. Time 2 Move (Kortezman Vocal Version) - Hannah Jones
07. Like The Sun (Radio Edit) - Trinity 17
08. Pretty Vegas - INXS
09. Sweet Home - B.A.MA
10. I Belong To You (Il Ritmo Della passione) – Anastacia and Eros Ramazzotti

BODYPUMP® 59 - PUMP UP THE JAM
(GLEN'S FIRST RELEASE AND HEAD CHOREOGRAPHER)

SIZZLER

Bodypump 59 August 2006: This class targets the workout with accuracy, strength and power. Our mission is to establish a solid foundation in good technique; then hit the muscles dead centre with resistance to build awesome shape and tone. Providing that safe, stable foundation in the core is the focus of an in depth education session accompanying the new release. Choreography also helps achieve the desired result - the new class has a slower feel to some of tracks to emphasise core stability and engaging the target muscles. Meanwhile, we have a great blend of familiar and new sounds to spice up the workout and keep members coming back for more. As always, the class warms up with a preview of the moves to come; this time with the cool sounds of I Surrender from Nicki French. It’s important here to focus on technique and the new, higher target zone for the wide dead row. Sweat and burn with Simply Irresistible from Robert Palmer – load up the weights for irresistible legs. Then lie back and pump the chest with a great 90s sound from Technotronic. Power and strength are in big demand for the new-look back track – keep the elbows high and wide for a good result in the rows. Then use the rhythm and beat of A to the B to nail the new combinations in the triceps. A thumping piece of music is just what we need for the biceps – and it’s what we get with Time to Move. Lunges, too, get helped along with the awesome Like the Sun from Trinity. Overhead presses are back in the house for the shoulder track and BODYPUMP® travels to Sweet Home Alabama for a final focus on the core. This is a challenging class but well worth the effort. Enjoy!

© 2006 Les Mills International (Educational Usage Only.)

CHOREOGRAPHED BY: : GLEN OSTERGAARD

PRESENTED BY: GLEN OSTERGAARD, SUSAN TOLJ, STEVEN RENATA, PEGGY CLELAND AND JOHN CLELAND

 

1/4'S AROUND THE WORLD HAVE BEEN COMPLETED - ESTIMATED TIME OF ARRIVAL MID-NOVEMBER 2010

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