Transform yourself with BODYPUMP® 66. This release delivers a challenging workout with some tough sequences and functional innovations. Body-weight exercises are a focus and they bring intensity by increasing the recruitment of stabilizers and the power muscle groups.

So watch out for Pushups in the Chest and Shoulders Tracks, dips in the Triceps, Stepping Lunges on the bench and the Side Plank Roll in the Abdominals Track. This move challenges the core and shoulder stabilizers and really hits the obliques — hard! The Modified Arnold Press is put into reverse for a new combination in the Shoulders Track.

Working both ways gives the shoulders a complete workout, mixing the direction of eccentric and concentric phases of training. And it’s tough — great for really isolating and chiseling the shoulders into shape.

The music is huge! Be motivated by some big powerful songs from Technotronic and Cascada, sing along to On Your Way To The Disco and Show Me Heaven and enjoy remixes of the huge Rock songs Time After Time and Livin’ On A Prayer. BODYPUMP® 66 is a truly memorable group fitness experience.


Kia Kaha, stand strong- with the best abs track ever in Bodypump ever!

CHOREOGRAPHED BY: GLEN OSTERGAARD

VIDEO PRESENTATION: GLEN OSTERGAARD - Susan Tolj, Emma Barry, Matt Thraxton (UK), Peggy Cleland (Canada) and Petter Ehrnvall (Sweden)

WHO WANTS A BODYPUMP BONUS RELEASE WITH 100% 80'S MUSIC POLL COMING SOON!