FRESH MOVES FRESH MUSIC - LIFT WAY BEYOND YOUR LIMITS!
LIFE CHANGING EXPERIENCES ALL THE TIME - BODYPUMP® TRACKLIST 2008!

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BODYPUMP BY
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BODYPUMP®66 - EXTREME WAYS!

© 2004 Les Mills Internationals
Transform yourself with BODYPUMP® 66. This release delivers a challenging workout with some tough sequences and functional innovations. Body-weight exercises are a focus and they bring intensity by increasing the recruitment of stabilizers and the power muscle groups.

So watch out for Pushups in the Chest and Shoulders Tracks, dips in the Triceps, Stepping Lunges on the bench and the Side Plank Roll in the Abdominals Track. This move challenges the core and shoulder stabilizers and really hits the obliques — hard! The Modified Arnold Press is put into reverse for a new combination in the Shoulders Track.

Working both ways gives the shoulders a complete workout, mixing the direction of eccentric and concentric phases of training. And it’s tough — great for really isolating and chiseling the shoulders into shape.

The music is huge! Be motivated by some big powerful songs from
Technotronic and Cascada, sing along to On Your Way To The Disco and Show Me Heaven and enjoy remixes of the huge Rock songs Time After Time and Livin’ On A Prayer. BODYPUMP® 66 is a truly memorable group fitness experience.


Kia Kaha, stand strong- with the best abs track ever in Bodypump ever!



© 2004 Les Mills Internationals


CHOREOGRAPHED BY: GLEN OSTERGAARD

 

VIDEO PRESENTATION: GLEN OSTERGAARD - Susan Tolj, Emma Barry, Matt Thraxton (UK), Peggy Cleland (Canada) and Petter Ehrnvall (Sweden)

WHO WANTS A BODYPUMP BONUS RELEASE WITH 100% 80'S MUSIC POLL COMING SOON!


LOCATE THE LAST RELEASE HERE!



BODYPUMP65®
|BODYPUMP66®| BODYPUMP® 67 | BODYPUMP® 68 | BODYPUMP® 69 | BODYPUMP®70 (May 2009)



BODYPUMP® 67 COMING AUGUST 2008 - AND BODYPUMP WIKI!


AS OF 1/4 2 2 006 TRACK LISTS WILL BE HERE ONCE THE 1/4'S AROUND THE WORLD HAVE BEEN COMPLETED - ESTIMATED TIME OF ARRIVAL MID-AUGUST 2008.

BODYATTACK™, BODYPUMP™, BODYCOMBAT™, BODYJAM™, BODYSTEP™, BODYBALANCE™ & RPM™, ARE COPYRIGHT AND TRADEMARKED LES MILLS INTERNATIONAL™ (C) 2005 BODY TRAINING SYSTEMS™ ARE COPYRIGHT AND TRADEMARKED BODY TRAINING SYSTEMS UNITED STATES OF AMERICA™. RADICAL FITNESS ™ IS A REGISTERED TRADEMARK OF RADICAL FITNESS ™© 2008

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UPDATED 27TH JUNE 2008! - NEXT UPDATE AUGUST 2008! - CONTROL VERSION 3.0 01_01_2008!

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