01.Pigalle - DJ Snake feat. Moksi
02.LRAD - Knife Party


03.Bunx Up - DeeWunn feat.Marcy Chin

Afro House

04.Crank It (Woah!) - Kideko & George Kwali feat. Nadia Rose & Sweetie Irie

So Hard So Player

05.Only Girl In The World (Mixin Marc & Tony Svejda Extended Mix) - Rihanna
06.Animals (Original Mix) - Martin Garrix
07.Go (Hardwell Remix) - Moby
08.Dominator - Armin Van Buuren & Human Resource


09.Let Me Love You - DJ Snake feat.Justin Bieber

Continual Momentum

10.Incredible (Denis The Menace & Jerry Ropero’s Full Vocal Mix) - The Shapeshifters
11.I Will Be Here (Tiësto Remix) - Tiësto & Sneaky Sound System
12A&B.Afroki - Steve Aoki & Afrojack ft.Bonnie McKee
13.Leave The World Behind (Original Mix) - Axwell, Angello,Ingrosso, Laidback Luke


14.Feel It - GTA & What So Not feat. Tunji Ige

Mash It!

15.We’re All No One (Hook N Sling Remix) - NERVO
16.How We Party - R3hab & VINAI
17.Greyhound - Swedish House Mafia





01.Wild Card - KSHMR feat. Sidnie Tipton
02.Me Too - Meghan Trainor
03.B ailar - Deorro feat. Elvis Crespo
04.Pump It Up - Joe Budden
05.Run It! - Chris Brown feat. Juelz Santana
06.Rump Shaker - Wreckx-N-Effect
07.Work From Home - Fifth Harmony feat. Ty Dolla $ign
08.Wiggle Wop - Party Favor feat. Keno
09a.The Way We Do This - Ape Drums feat. Major Lazer & Busy Signal
09b.Bashment - Arrested Communit
10.Into You - Ariana Grande
11.Front 2 The Back - Laidback Luke & Mike Cervello
12.No Money(Dillon Francis Remix) - Galantis
13.This Is What You Came For (R3hab X Henry Fong Remix) - Calvin Harris feat. Rihanna
14.This Is What You Came For - Calvin Harris feat. Rihanna
15.This is What You Came For (R3hab X Henry Fong Remix) - Calvin Harris feat. Rihanna
16.Go! (Dimitri Vegas & Like Mike Extended Remix) - Avancada Wolfpack
17.Anywhere But Home - Breathe Carolina APEK
18.Sober - Childish Gambino







01. 1 (Club Mix) – Martin Solveig feat. Sam White
02. 1 (Dirtcaps Remix) – Martin Solveig feat. Sam White
03. Deep Down Low – Valentino Khan
04. Bun Up The Dance – Dillon Francis & Skrillex
05. Give Me Some – Fedde Le Grand and Merk & Kremont
06. Calavera (Extended Mix) – Hardwell and KURA
07. Arcade (Original Mix) – Dimitri Vegas Like Mike W&W
08. Work (Bad Royale Remix Clean) – Rihanna feat. Drake
09. Work (Lost Kings Remix Clean) – Rihanna feat. Drake
10. Power Glove – Knife Party
11. Barricade – Axwell
12. We Wanna Party – TJR feat. Savage
13. Trumpets – Sak Noel & Salvi feat. Sean Paul
14. Ecuador (Extended) – SASH! vs Olly James
15. All My Friends – Snakehips






01.Catch Me - Yellow Claw & Flux Pavilion ft Naaz
02.Picture Me Rollin' - Chris Brown
03.September - Throttle x Earth, Wind & Fire
04.Animal Style - Jackal
05.Sorry - Justin Bieber
06.Feel That - Kronic ft Raven Felix
07.Be Faithful - Fatman Scoop
08.Pull It - Dillon Francis & Bro Safari
09.Booty Loose - Party Favor ft Fly Boi Keno
10.Boom - Major Lazer ft MOTi, Ty Dolla $ign, Wizkid & Kranium
11.Omen (Dillon Francis Remix) - Disclosure
12.Strong (Extended Mix) - R3hab & KSHMR
13.Hookah - Qulinez
14.WTF (Where They From) - Missy Elliott ft Pharrell Williams
15.Ori Tali Ma - Sander van Doorn
16.Here Comes The Sun (Tom Staar Remix) - Will K.
17.I'll Show You - Justin Bieber
18.United We Are (Armin van Buuren Remix) - Hardwell ft Amba Shepherd
19.Yezzur - Reid Stefan
20.Hot In Here (Clean) - Nelly
21.Yezzur - Reid Stefan
22.Prutataaa - Afrojack & R3hab






02.Desert - DAWIN
03.C'mon(Catch 'Em By Surprise) - TIESTO VS. DIPLO FEAT.BUSTA RHYMES
05.C'mon(Catch 'Em By Surprise) FEAT.BUSTA RHYMES - Tiesto
06.Waiting For Love(Carnage & Headhunterz Remix) - AVICII
07.Sweet Disposition(Axwell Remix) - THE TEMPER TRAP
08.Sweet Disposition(Axwell & Dirty South Mix) - THE TEMPER TRAP
09.Insomnia (Fedde Le Grand Remix) (Blissy & Armand Van Helden 2005 Re-work) - Faithless
10.Nobody Has To Know (Major Lazer & Kickraux Remix)[Gostan Radio Edit] - KRANIUM FEAT. TY DOLLA $IGN
12.Payback - Sandro Silva
13.Cool for the Summer [Todd Terry Remix] (Liam Keegan Remix) - Demi Lovato
14.Techno (Extended Mix) - Vinai
15.Be Right There (Roska Remix) - Diplo & Sleepy Tom
16.How Deep Is Your Love [Calvin Harris & R3hab Remix] - The Disciples, Calvin Harris
17.Alive (Hardwell Remix) - Krewella
18.What Do You Mean? - Justin Bieber







01.Too Original – Major Lazer
02.Up Down (Do This All Day) – T-Pain feat. B.o.B
03.Soul Mokossa (Money) – Yolanda Be Cool & Dcup
04.Baby Boy – Beyoncé feat. Sean Paul
05.Bap U – Party Favor
06.Get Ur Freak On (Acapella) – Missy Elliott
07.Get Ur Freak On – Missy Elliott
08.Clap When She Walkin' (Instant Party! Retwerk) – Statik Link
09.Drop Top (Party Favor & Meaux Green Remix) – Flosstradamus feat. Travis Porter
10.Samba La Mamba – Bacondo feat. MC Order
11.Can't Feel My Face – The Weeknd
12.Too Original – Major Lazer
13.Booty Bounce – Tujamo
14.Spectrum (Calvin Harris Extended Remix) – Florence & The Machine
15.Guest List – Alvaro & Jetfire
16.Afroki – Steve Aoki & Afrojack feat. Bonnie McKee
17.Do It Again – Pia Mia feat. Chris Brown & Tyga MASH IT
18.Boy Oh Boy – Diplo And GTA 19.Bend Ova – Lil Jon feat. Tyga
20.Satisfied – Showtek feat. Vassey






01. Secrets - Tiesto & KSHMR feat. Vassy
02. Boston Shit - Barely Alive
03. Right Hand Hi - Kid Sister
04. Burial(Skrillex & Trollphace Remix) - Yogi feat. Pusha T
05. 7/11 - Beyonce
06. Pony - Ginuwine
07. Dirt Off Your Shoulder - Jay Z
08. What You Know - T.I.
09. Prison Riot - Flosstradamus feat. Lil Jon
10. The Boogie That Be - The Black Eyed Peas
11. I Want You To Know - Zedd feat. Selena Gomez
12. Mic Check - GTA & TJR
13. Five More Hours - Deorro & Chris Brown
14. Up All Night (Slander Remix) - Arty feat. Angel Taylor
15. Left Behinds - Taylr Renee, Paris Blohm
16. a - Rewind (Mikkas Remix) - Emma Hewitt
16. b - Left Behinds - Taylr Renee, Paris Blohm
17. Do You Remember - Disel DJ
18. MASH IT - L’Amour - Bingo Players
19. MASH IT - United We Are - Hardwell feat. Amba Shepherd
20. MASH IT - Beautiful World - Blasterjaxx & DBSTF
21. MASH IT - Outside (Hardwell Remix) - Calvin Harris feat. Ellie Goulding

ALT6 - Pony (Instrumental) - Ginuwine
ALT12a - Mic Check - GTA & TJR ALT12b - Hipsta - Timmy Trumpet & Chardy






01. We Came To Bang 3LAU feat. Luciana
02. Runaway (U And I) (Dillon Francis Remix) Galantis
03. Can You Do This Aloe Blacc
04. Drunk In Love Beyonce feat. Jay-Z
05. Drunk In Love (Diplo Remix) Beyonce feat. Jay-Z
06. When We Were Young (Zomboy Remix) Dillon Francis & Sultan + Ned Shepard feat. The Chain Gang Of 1974
07. Runaway (U And I) Galantis
08. I Want You Back Jackson 5
09. Delirious (Boneless) Chris Lake, Steve Aoki & Tujamo feat. Kid Ink
10. Like A Pro (Clean) The Wizard
11. Like A Pro (Yellow Claw Remix) The Wizard
12. Delirious (Boneless) (Reid Stefan Remix) Chris Lake, Steve Aoki & Tujamo feat. Kid Ink
13. Baddest (Ape Drums Remix) P-Money & Gappy Ranks
14. Baddest (Clean) P-Money & Gappy Ranks
15. We Make It Bounce Dillon Francis feat. Major Lazer & Stylo G
16. We Found Love (R3hab Remix) Rihanna feat. Calvin Harris
17. C.U.B.A. Calvin Harris
18. Don’t Stop The Madness Hardwell, W&W & Fatman Scoop
19. Tremor Dimitri Vegas, Like Mike & Martin Garrix
20. Stopping Us Deorro
21. Latch Disclosure feat. Sam Smith
22. MASH IT Don’t Stop The Madness Hardwell, W&W & Fatman Scoop
23. MASH IT S.A.X Laidback Luke & Tujamo
24. MASH IT Can’t Hold Us Down Axwell ? Ingrosso
25. MASH IT Dangerous (David Guetta Banging Remix) David Guetta feat. Sam Martin

01. BONUS NRG Chill And The Image
02. BONUS Arms Around Me Hard Rock Sofa & Skidka
03. BONUS Like I Love You (Extended Club Mix I) Justin Timberlake
04. BONUS Jealous (I Ain’t With It) (Dillon Francis Remix) Chromeo
05. BONUS Uptown Funk (Instrumental) Mark Ronson feat. Bruno Mars
06. BONUS Uptown Funk Mark Ronson feat. Bruno Mars

ALT4/5 Burnin’ Up Jessie J feat. 2 Chainz







1. Freaks (Extended Mix) Timmy Trumpet & Savage
2. Partition/Yonc? (Clean) (Medley Segment) Beyonc?
3. Partition (Dave Aude Main Mix) Beyonc?
4. Proud Mary Tina Turner & Ike
5. Business Eminem
6. Bang It To The Curb Far East Movement & Sidney Samson
7. Revolution (Panic City Remix) Diplo feat. Faustix and Imanos & Kai
8. The Fresh Prince Of Bel Air (Theme from NBC’s The Fresh Prince Of Bel Air) DJ Jazzy Jeff & The Fresh Prince
9. Talk Dirty "Jason Derulo feat. 2 Chainz
10. The Lawnmower Aryay
11. Partition/Yonc? (Clean) (Medley Segment) Beyonc?
12. Cannonball (Earthquake) (Yellow Claw Remix) Showtek & Justin Prime feat. Matthew Koma
13. Booyah Flushing Outsider
14. Bang Bang Jessie J, Ariana Grande & Nicki Minaj
15. Shocker Headhunterz & W&W
16. How We Party (Clean) R3hab & VINAI
17. Shocker Headhunterz & W&W
18. Rage The Night Away (Clean) Steve Aoki feat. Waka Flocka Flame
19. Rage The Night Away (Flosstradamus Remix) Steve Aoki feat. Waka Flocka Flame
20. Best Mistake Ariana Grande feat. Big Sean
21. MASH IT Bad David Guetta & Showtek feat. Vassy
22. MASH IT Freaks (Original Mix) Timmy Trumpet
23. MASH IT Stand Up Ludacris

24. MASH IT All About That Bass Meghan Trainor






01. Freak Steve Aoki, Diplo & Deorro feat. Steve Bays
02. Problem Ariana Grande feat. Iggy Azalea
03. Problem (Kassiano Remix) Ariana Grande feat. Iggy Azalea
04. Break Free Ariana Grande feat. Zedd
05. The Buzz New World Sound & Timmy Trumpet
06. Dance (A*$) Remix Big Sean feat. Nicki Minaj
07. TTU (Too Turnt Up) Flosstradamus feat. Waka Flocka Flame
08. Double Bubble Trouble M.I.A
09. Jah No Partial Crossing Void
10. Good Kisser Usher
11. You (Extended Mix) Galantis
12. Bounce Generation TJR & Vinai
13. Ping Pong (Hardwell Remix) Armin van Buuren
14. The Worst Jhene Aiko
15. Payback Dimitri Vangelis, Wyman, Steve Angello
16. What Is Love Janelle Monae
17. Mush It Knock You Out (Hardwell Remix) Bingo Players
18. Mush It Dechorro Deorro
19. Mush It Jaguar What So Not
20. Mush It E.T. (Tiesto Remix) Katy Perry
25. MASH IT Bad David Guetta & Showtek feat. Vassy





01. #SELFIE (Club Mix) The Chainsmokers
02. Fancy Iggy Azalea feat. Charli XCX
03. Mujer Latina Thalia
04. Crush On You(Knife Party Remix) Nero
05. The Next Episode Dr. Dre feat. Snoop Dogg
06. Love Don’t Cost A Thing(RJ Schoolyard Mix) Jennifer Lopez feat. Fat Joe
07. Turn Down For What DJ Snake & Lil Jon
08. Jump Around House Of Pain
09. Express Yourself Diplo feat. Nicky Da B
10. Dibby Dibby Sound(The Partysquad Remix) DJ Fresh vs. Jay Fay feat. Ms Dynamite
11. Helicopter Martin Garrix & Firebeatz
12. Set It Off (The FatRat Remix) Diplo
13. Set It Off Diplo
14. Talk That Talk Rihanna feat. Jay-Z
15. Eat Sleep Rave Repeat (Calvin Harris Remix) Fatboy Slim & Riva Starr feat. Beardyman
16. 100% Pure Love Crystal Waters
17. Flashlight R3HAB and Deorro
18. Everybody Is In The Place (Original Mix) Hardwell
19. Flashlight R3HAB and Deorro
20. Not Taking This No More (Twoloud Remix) Ivan Gough, NERVO, Beverley Knight
21. Back To Earth (Original Mix) Futuristic Polar Bears
22. Rather Be Clean Bandit feat. Jess Glynne Bonus Track Dare You (Cash Cash Remix) Hardwell feat. Matthew Koma
Bonus Track Unison (Knife Party Remix) Porter Robinson
Bonus Track Get Down Hard Rock Sofa vs Eva Shaw
Bonus Track Dare You (Ti?sto vs Twoloud Remix) Hardwell feat. Matthew Koma
Bonus Track Boom! Shake The Room DJ Jazzy Jeff & The Fresh Prince






01. Jumper (Original Mix) Hardwell & W&W
03. Party Monster Krewella
04. Everybody (Backstreet’s Back) Backstreet Boys
05. Wrecking Ball Miley Cyrus
06. Pantsdown (Club Mix) The Partysquad & Mitchell Niemeyer
07. Wild For The Night A$AP Rocky feat. Skrillex & Birdy Nam Nam
08. All Of The Lights (Interlude) Kanye West
09. All Of The Lights Kanye West feat. Almost Everybody
10. Wizard Martin Garrix & Jay Hardway
11. Ladi Dadi (Tommy Trash Remix) Steve Aoki feat Wynter Gordon
12. We Like To Party Showtek
13. Do What You Want Lady Gaga feat. R Kelly

Bonus Track Cannonball Showtek & Justin Prime
Bonus Track Born To Rage Dada Life
Bonus Track OMG Usher feat.






01. Together Again Janet Jackson
02. The Boys Nicki Minaj feat. Cassie
03. Levels (Skrillex Remix) Avicii
04. Centre Of The Universe (Remode Edit) Axwell
05. Let's Go (Swanky Tunes & Hard Rock Sofa Remix) Calvin Harris feat. Ne-Yo
06. Right Now (Sick Individuals Club Mix) Rihanna feat. David Guetta
07. Century Fifteen Vital
08. Tennis Court Lorde
09. Hey! Showtek
10. Turn Me On (David Guetta & Laidback Luke Remix) David Guetta feat. Nicki Minaj
11. Booyah (Original) Showtek feat. We Are Loud and Sonny Wilson
12. Blood On The Leaves Kanye West
13. Where Have You Been (Hardwell Remix) Rihanna
14. Wake Me Up Avicii

Bonus Track No Good (Extended Mix) Fedde Le Grand, Sultan and Ned Shepard
Bonus Track Leave The World Behind (Dimitri Vegas & Like Mike Vs. SHM Dark Forest Edit) Axwell, Ingrosso, Angello & Laidback Luke
Bonus Track Turbulence (Original Mix) Laidback Luke and Steve Aoki feat. Lil Jon






01. I Can Only Imagine David Guetta feat. Chris Brown and Lil Wayne
02. Bounce Iggy Azalea
03. Pon De Replay Rihanna feat. Elephant Man
04. Hello Good Morning Diddy  Dirty Money & T.I
05. Pass The Courvoisier Part II (Clean Radio Edit) Busta Rhymes feat. P. Diddy & Pharrell
06. Work It Missy Elliott
07. Blow The Roof Flux Pavilion
08. Thrift Shop Macklemore & Ryan Lewis feat. Wanz
09. Tambourine Eve
10. Summer Love Justin Timberlake
11. Little Bad Girl (Fedde Le Grand Remix) David Guetta feat. Taio Cruz and Ludacris
12. Without You (R3hab’s XS Remix) David Guetta feat. Usher
13. Get Loose (Tiesto Remix) Showtek & Noisecontrollers
14. Try Again Aaliyah
15. Get Loose (Original) Showtek & Noisecontrollers
16. Fine China Chris Brown

Bonus Track Let’s Go Will.I.Am feat. Chris Brown
Bonus Track Dynamo (Original) Laidback Luke & Hardwell
Bonus Track Dynamo (Sven Kirchhof Remix) Laidback Luke & Hardwell






01. #thatPOWER Will.I.Am feat.Justin Bieber
02. Roman In Moscow Nicki Minaj
03. Crazy In Love Beyonce feat.JAY-Z
04. Call Your Girlfriend (Kaskade Remix) Robyn
05. Rest Of My Life Ludacris feat.Usher And David Guetta
06. I Could Be The One (John Christian Remix) Avicii & Nicky Romero
07. Freaks French Montana feat. Nicki Minaj
08. Don’t Stop The Party (R3hab & ZROQ Remix) Pitbull feat. TJR
09. Make The Crowd Go Alvaro
10. Glowing (Fedde Le Grand Remix) Nikki Williams
11. My Eyes Nero
12. D# Fat Armin Van Buuren And W&W
13. Let The Groove Get In Justin Timberlake






01. Last Night Pitbull feat.Havana Brown &Afrojack
02. Iron Calvin Harris &Nicky Romero
03. Get Busy Sean Paul
04. Sending My Love (Original Mix) R3hab & SwankyTunes feat.Mac’C
05. Move On Up (Radioclit Vocal Remix) Angelique Kidjo
06. Reload SebastianIngrosso &Tommy Trash
07. Heatwave Wiley feat. Ms D
08. Let There Be Love Christina Aguilera
09. Are You Ready (Mahesa Utara Remix) Angger Dimas
10. Sweet Nothing (Tiesto Remix) Calvin Harris feat.Florence Welch
11. Maximal Crazy (Original Mix) Tiesto
12. Chronicles Of A Fallen Love The BloodyBeetroots & GretaSvabo Bech
13. Nobody’s Business Profound Creator






01. Blow Me (One Last Kiss) (Gigi Barocco Battle Remix) P!nk
02. D.R.E.A.M Gandalf Archer
03. Bom Bom Sam And The Womp
04. Brokenhearted (Mixin Marc & Tony Svejda Club Remix) Karmin
05. We’ve Only Just Begun Michael Woods feat. Ester Dean
06. Scream (R3hab Remix) Usher
07. 2 Reasons Trey Songz feat T.I.
08. Sparks (Turn Off Your Mind) (Radio Edit) Fedde Le Grand & Nicky Romero feat. Matthew Koma
09. Dark Side (Moguai Vocal Mix) Kelly Clarkson
10. As Long As You Love Me Blue Romance
11. How We Do (Original Mix) Hardwell & Showtek
12. Diamonds Almighty Nova






01. Numb Usher
02. Whip It Neptune Imposter
03. She Doesn’t Mind (Pitbull Remix) Sean Paul
04. What Can We Do (A Deeper Love) (Extended Mix) Tiesto
05. Greyhound Swedish House Mafia
06. What Can We Do (A Deeper Love) (Third Party Remix) Tiesto
07. Boyfriend Jedi Under Age
08. Trumpet Lights Chris Brown feat. Sabrina Antionette
09. Euphoria Usher
10. Move (If You Wanna) MIMS
11. How We Do (Party) (Sandro Silva Extended Club Mix) Rita Ora
12. Beautiful World (Laidback Luke Remix) Tiesto & Mark Knight feat. Dino
13. Feel So Close (Nero Remix) Calvin Harris

Bonus Track Drink (Ralvero Remix) Lil Jon feat. LMFAO
Bonus Track 1234 (Original) Laidback Luke feat. Chuckie & Martin Solveig





01. Last Time (Knife Party Remix) Labrinth
02. Say My Name Destiny's Child
03. C+C Music Factory MTV (TM) Medley C & C Music Factory
04. Calling (Lose My Mind) Stained Evolution
05. Where Have You Been Rolling Ambush
06. Fantasy Mariah Carey
07. Turn Up The Music (Instrumental) Chris Brown
08. Turn Up The Music Chris Brown
09. Quasar (Original Mix) Hard Rock Sofa
10. If You Would (Original Mix) Carlo Astuti And Matthew Le Face
11. Give Me All Your Luvin’ Off Young III
12. Climax Usher





01. Warmup : Throw Your Hands Up (R3hab Mix) - Qwote feat. Pitbull And Lucenzo
02. Isolation : Booty Wurk (One Cheek At A Time) - T-Pain feat. Joey Galaxy
03. Hip hop : It’s Not You (It’s Me) - T-Pain vs. Chuckie feat. Pitbull
04. Dance hard, work hard, play hard : Where Have You Been - Miss Piper
05. Dance hard, work hard, play hard : Get Up! - Korn feat. Skrillex
06. Dance hard, work hard, play hard : Work Hard, Play Hard (Original Mix) - Tiesto feat. Kay
07. Recovery : Watch N’ Learn - Candid Freak

08. DMFAO : Antidote - Swedish House Mafia vs. Knife Party
09. DMFAO : Toca’s Miracle (Inpetto 2012 Update) - Fragma
10. DMFAO : Heaven (Stripped) - (Emeli Sandé
11. DMFAO : Promises ‘Lola’s Mash’ - Obscene Rumble

12. Groovedown : Take Care - Ground Studio


BODYJAM® 61 – DMFAO I LOVE THIS RELEASE!!! Are you down for some Dim-fahh-oh-ing? I mean some DMFAO'ing… This release is dedicated to all my Finnish, Filipino and French instructors. Also French instructors based out of Fiji, and also Filipino jammers currently teaching in Finland… And Freddy. DMFAO combines Contemporary dance with the bangin'est new sounds from all around the world, but mostly from northern Europe. And some R 'n' B from the US. OK, basically the hottest Earth music. A colossal remix of the popular SH'BAM® track Throw Your Hands Up starts the class up on your toes, then for all the short jammers out there, Hi ho, Hi ho, it's off to Booty Wurk we go. Then who loves a Step Touch? I love a Step Touch, especially on Valentine's Day. Teaching Track 3 is going to make your class fall in love with the Step Touch Switch Combo. And Where Have You Been all my Li-i-i-ife? That's the question you'll ask yourself when you hear the colossal combination of the hardest Rock band on the planet mashed up with the sickest Dubstep producer in the world remixed by a sexy Supercar company… Yup. Dance Hard, Work Hard, Play Hard, Train Hard, Sleep Hard and Dance Hard. Drop it in the Butterfly to drop the heart rate before the heavy hitters take your class to another dimension combining Swedishness with miracles (I need a miracle, I NEED A MIRACLE!). Next the astonishing vocal acrobatics of Heaven soothe your class through softness then three syllables are going to annihilate the dance floor in your club. Prom-miss-ses. OMG yes please! I like to DMFAO. Come join me.

© Les Mills International 2012




1 Warmup/Isolations : Save The World (Zedd Remix) - Swedish House Mafia
2 Moombahton : Horsey - (Diplo
3 Mambos : Wepa (Mix I) - Tomorrow’s World
4 We found one close to me : We Found Love - Colourbox
5 We found one close to me : One (Your Name) (Vocal Mix) - Swedish House Mafia feat. Pharrell
6 We found one close to me : Close To Me (R3hab Remix) - Benny Benassi feat. Gary Go
7 Recovery : Out Of My Head - Lupe Fiasco feat. Trey Songz
8 Shufflin’ to Epicland : Save The World (Knife Party Remix) - Swedish House Mafia
9 Shufflin’ to Epicland : Speak Up - Savant
10 Shufflin’ to Epicland : Bullet (Original Mix) (Michael Woods) - Calvin Harris
11 Shufflin’ to Epicland : Indestructible - The Flask
12 Groovedown : Love On Top - Beyoncé
13 Bonus 13 – Moombahton : Feel So Close (Dillon Francis Remix
14 -

1 1. Til Death (R3hab Remix) - Wynter Gordon
2 Drop It Low - Kat Deluna feat. Fatman Scoop
3 Get It - T.
4 Countdown - Beyoncé
5 Happiness (Michael Woods Remix) - Alexis Jordan
6 Run The World (Girls) (Kaskade Club Remix) - Beyoncé
7 Bass Down Low - Depth Emblem Vegas
8 Judas - Southern Light
9 Metrum (Original Club Mix) - Fedde le Grand
10 Champagne Showers - Party Playaz
11 Til Death (Ken Loi Remix) - Wynter Gordo
12 . Dedication To My Ex - Lucid Long
14 -

Wanna Battle In The Bronx?? Put on your baddest gears for this Hip Hop-inspired release that features a classic gangsta feel AND the latest chart-toppers. Old school is the new new school, right? Drop It Low into Track 2 with some silky-smooth Salsa. Focus first on the hips, then get your chest poppin'. Then get ready for straight Hip Hop with Get It flowing effortlessly into Countdown, the hottest sasstastic diva banga of the year. But don't let it fool you; it's about to get mental. The club anthem Happiness will have you sweatin', then how loud can you yell "WHO RUN THIS MUTHA!!"? Drop your Bass Down Low to lower the heart rate - then it's the genre-defying "Till Death Do We Party" House block. The most colossal remix of Judas, followed by Metrum, a melting pot of House, Afro, percussion, Electro, progressive – basically you cannot categorize this track into a box.It's here that we challenge expectations of just what can be achieved in a fitness studio. And just when you think things couldn’t get any more awesome, BAM!! Champagne Showers will throw your class into a breakout energy like never before. The most intense cardio, the most amazing music, the most euphoric BODYJAM® yet. Key to this release is making sure you Set Up, Follow Up, then Shut Up! This is a new coaching style that lets your class feel the music and move with it – minimal interruptions required! Because you’re not talking, you can give the movement everything – 110%. It’s so much more inspirational to watch a great dancer than to talk about great dancing…Give it a go and watch G explain everything in the Ed session. BODYJAM® 59 is defying genres with a Hip Hop flava so you get the best dance workout on the planet – prepare yourself to tear the room up and Battle In The Bronx

© 2011 Les Mills International (Educational Usage Only.)


1 Warmup: Freak - Klaas Mix - Klaas & Bodybangers
2 Isolations: Do! Do! Do! - Carte Blanche feat. Kid Sister
3 Breakin': - It's Tricky - Jason's Hocus Pocus Club Mix - Run-DMC vs Jason Nevins
4 Shufflin': Party Rock Anthem - Party Playaz
5 Future Funk: Beautiful People - Chris Brown feat. Benny Benassi
6 Future Funk: Do! Do! Do! - Laidback Luke Remix - Carte Blanche feat. Kid Sister
7 Recovery: Anything - Musiq Soulchild feat. Swizz Beatz
8 Turbulence In Paris: Till The World Ends - Instrumental Version - Britney Spears
9 Turbulence In Paris: Till The World Ends - Britney Spears
10 Turbulence In Paris: Turbulence - Arnoud Savant
11 Turbulence In Paris: Paris - Aeroplane Remix - Friendly Fires Groove Down:
12 Turbulence In Paris: Only You - Ken Loi Remix - Kaskade & Tiesto feat. Haley
13 She Ain't You - Chris Brown
14 -

BODYJAM® 58 brings you the hottest dance class in the world - The Future Funk of Paris. You’ll feel it drop straight from the first beat, so roll up one leg, prepare for 'awesomeness’ and get ready to jam in Paris! First up is Breakin’ to the classic 80s’ anthem It’s Tricky, remixed super-dope styles. Then get your Shuffle on to the anthem of 2011, Party Rock, and pull out your baddest Running Man to the best Pop music in the world. Track 5 sees all you Beautiful People come out and Double Bounce to the most mental, stylish and beautiful dance sequence - Future Funk. You’ll start by dropping with a Double Bounce from left to right on every off-beat, then Sweeping and Housin’ front to back and from side to side - totally your style. By now you’ll do Anything for a recovery and that’s what you get in Track 7, so lap it up while it lasts because ‘Turbulence in Paris’ is coming; start it up with the Pop star of Pop stars, then when Turbulence hits, you’ll kick it up a notch or two or maybe ten! You’ll mix smooth moves with sharp, connecting with the music and, most importantly, letting it move through you. There’s three advanced options for this release so, when you’re up for it, give them a go. This is your class: take it, love it, dance it, own it! And now you’ll be jammin’ in Future Funk heaven.

© 2011 Les Mills International (Educational Usage Only.)


1 Warmup: Turn Around - 5,4,3,2,1 - Flo Rida
2 Isolations: Go Away - Gloria Estefan
3 Jungle: Jump Up - Major Lazer
4 Afro Caribbean Street Party: La Tromba Risin' - Copyright Elevation Remix - Chris Lake, Marco Lys vs Copyright feat. Tasita D'Mour
5 Afro Caribbean Street Party: Turn Around - 5,4,3,2,1 - John De Sohn Remix - - Flo Rida
6 Recovery: Move - If You Wanna - Ma'Sheen
7 Recovery: Whip My Hair - Willow
8 Street Party Riot: Don't Stop The Party - Global Nation
9 Street Party Riot: Vegas - Annger Dimas Remix - Vandalism & Static Revenger
10 Street Party Riot: Do It Like This - Mikey Index
11 Street Party Riot: Tomorrow - Give In To The Night / The Tomorrowland Anthem - Pedro Henriques & Digital LAB Remix - - Dimitri Vegas, Like Mike, Dada Life, Tara McDonald
12 Groove Down: Like Glue - Sean Paul
13 -
14 -

When it comes to the ultimate street party, BODYJAM® 57 has got it all - Caribbean style! Combining an eclectic mix of classic Caribbean sounds and hyped up thunderous electro, this blazing hot release will take you somewhere seriously exotic - where your hips will be swinging and your heart pumping. Starting with jungle, the powerful indie sounds of Jump Up play as you add in the Jungle Bounce and get the rhythm shaking right through to the end of your fingers. When you hear the horns of La Tromba Risin’ and the insane Turn Around Remix, that’s when the Afro-Caribbean street party cranks HARD. You’ll start with four seriously simple combos, dance them out four times and then chop it down and drive it home - crazy styles… Imagine your body is sensuously slithering through a sultry super club and the sexy moves of the second block will come almost naturally. Don’t Stop The Party signifies that party is about to get out of control and things get electro thrashy with the intense sounds of Vegas. You’ll get to pull out some chilled, chest poppin style to Do It Like This before the Street Party Riot hits an all-time extreme and comes to a fiery close with Tomorrow.

© 2011 Les Mills International (Educational Usage Only.)


1 1. Somebody To Love – Usher
2 2. Gimme Dat – Ciara
3 3a. Tu Vuo’ Fa L’ Americano – Fiorello, Matt Damon and Jude Law
4 3b. We No Speak Americano – Morris Corti Vs Mattara Remix – Yolanda Be Cool vrs DCUP
5 3c. Bon, Bon – Pitbull
6 4a. Baby I’m Yours (Aeroplane Remix) – Breakbot
7 4b. Teenage Crime (Axwell & Henrik B Remode) – Adrian Lux
8 5. Bye Bye Bye – N Sync
9 6a. Only Girl (In The World) – DJ Pierce feat. Nekisha Strickland
10 6b. Miami 2 Ibiza – Jonny ‘Rezza’ Reznik
11 6c. Hot Tottie – Usher feat. Jay-Z
12 6d. Louder Than Words – Bodytronixx
13 7. Loca – Shakira
14 -

Welcome to BODYJAM® 56 – an intense 55 minutes of ‘NY Hottness’! First off, get your groove on to the R 'n' B club hit Somebody To Love then pop your booty and flaunt your hips to the catchy bass beat of Gimme Dat. Not one, not two, but three crazy mixes of Americano provide the perfect soundtrack for your NY Jive, then during Baby I’m Yours you’ll get to introduce Jazz Hands, Drag Runs and Starbursts – imagine you’re throwing a ton of glitter in the air and then creating NY Jazz under it. Just when you thought the ‘NY Hottness’ couldn’t get any hotter, some 90s' boy band is added to the mix with the classic Bye Bye Bye. The challenge here will be holding back on all of your cheesy enthusiasm – this is a recovery track after all! Kicking off with Only Girl, quite possibly the hottest track of 2010, the second block of ‘NY Hottness’ blows up the intensity, before you go from Miami 2 Ibiza and seriously show off your Swedish Twist. This is where you take everything up a notch. Get your hands above your head… And add in some Swedish mayhem. Bringing the heart rate down to Hot Tottie you’ll introduce some rippling, soulful shakin’, before pulling out all the stops to the tremendously thunderous soundtrack of Louder Than Words.

© 2011 Les Mills International (Educational Usage Only.)



1 Favorite DJ - Clinton Sparks
2 Shawty Get Loose - Lil Mama feat Chris Brown & T-Pain
3 DJ Got Us Fallin' In Love - Usher feat. Pitbull
4 Andale (Nicola Fasano & Steve Forest South Beach Mix) - Stereo Palma
5 Livin' La Vida Loca (Pablo Flores English Radio Edit) - Ricky Martin
6 Samba All Night (Extended Version) - Bellini
7 Hotel Room Service (03 Remix) - Pitbull
8 Not Myself Tonight (Laidback Luke Mixshow Edit) - Christina Aguilera
9 Rapture - Alicia Keys

BODYJAM® 55 is in the house. This sizzling release makes for a modern dance experience that’s totally hot and unlike anything else on the planet. Kicking off with the Californian Hip Hop hit Favourite DJ you chill out and ease your way into it before you get nasty, poppin your body to the hit Shawty Get Loose. After the emotional intensity of DJ Got Us Fallin In Love where there’s plenty if opportunity to imagine yourself as a backup dancer, things get Salsa not with the Latin block. Here Andale, Livin La Vida Loca and Samba All Night provide the perfect fusion of sweet Spanish guitars and pure Electro energy. The funkadelic track Carry On brings the heart rate down a notch before we lunch into Gettin Over You, the dance anthem everyone knows thr word to and the catchy remix of Hotel Room Service. Remember, make the most of the simplicity and stick with the base class – or if your members are up for it, check out the advanced options.

© 2011 Les Mills International (Educational Usage Only)



1 Jump (Jump Smokers Remix) – Flo Rida (Feat. Nelly Furtado)
2 Make My Heart – Toni Braxton
3 Cantina – Starkillers
4 Natural Born Hustler feat. Pitbull – Crookers
5 Bombtrack – GhostHunter
6 Objection (Tango) – Shakira
7 Whole Lotta Love – Amber Luck
8 Girlfriend (Pied Piper Remix) – B2K
9 Everybody’s Free (2009 Rework) – Global Deejays feat. Rozalla
10 Cooler Couleur feat. Yelle – Crookers
11 I Will Be Here – DJ Lotus
12 Put It In A Love Song – Alicia Keys featuring Beyoncé Knowles

Fusing Contemporary Dance with Dubstep, Classic Rock and even Shakira, BODYJAM® 54 is yet another electrifying dance party that brings a whole heap of magic to the room. Kicking off with a blazingly hot Jump Smokers Remix of Jump by Flo Rida, you'll get the bounce in your body, before launching into Make My Heart, the hottest new sound from Toni Braxton in a long time! Next up, harness your sophisticated Spanish style to the stomping track Cantina by the Starkillers, before pulling out your certified freak to the driving base-riddled sounds of Natural Born Hustler by The Crookers. As you let your hair down for the Contemporary Rock block, the technical challenge is in mastering the beautifully long, floating, fluid arm-lines – and then applying that style to Shakira! Taking things down a notch, it's time to check out your ghetto superstar to B2K's Girlfriend before going crazy to the retro club-infused sounds of Global Deejays. The cardio intensity continues through the uplifting Swedish sounds of Avicii and then we put it all in a cocktail shaker and mix up some French-electro-reggae awesomeness! To finish, there's some serious hip grinding and stretching to the Alicia Keys and Beyoncé hit Put It In A Love Song. And that's not all… If you're looking to change the flavor and attract some new jammers to your class, we've got bonus tracks from Beyoncé, Fatboy Slim and Supershake that you can drop into the first half of the class.

© 2010 Les Mills International (Educational Usage Only)


1 Wild & Raw – Fedde le Grand feat. The Stereo Mcs
2 I Can Transform Ya – Chris Brown featuring Lil Wayne & Swizz Beatz
3 Let’s Get High (Louie Vega Radio Edit) – Anane
4 Let’s Get High (Yves Larock Radio Edit With Rap) – Anane
5 Heartbreak (Make Me A Dancer) – Freemasons ft Sophie Ellis Bextor
6 A Fifth Of Beethoven (Soulwax Remix) – Walter Murphy
7 Lala Song (Tocadisco Remix) – Bob Sinclar feat Sugarhill Gang
8 Good Times – Seamus Haji V Mark Knight and Funkagenda
9 Russian Roulette – Global Nation feat Simone F
10 Hey Hey (DFs Attention Vocal Mix) – Dennis Ferrer
11 Why Dont You Love Me (Jump Smokers Club Remix) – Beyonce
12 Holiday (Laidback Luke Remix) – Dizzee Rascal
13 How Soon Is Now – DJ Riddle
14 Turn Your Love Around – George Benson

Welcome to the church of BODYJAM® release 53. Could as well be the hardest most intense most insane workoutr created by anybody EVER! Fedde Le Grand sets the class on FIRE (AGAIN) How many FLG warm-ups does the world need? Apparently one more…) then Chris Breezy and Lil Weezy will tramsform the un-isolated into pure isolation-ites. Our Latin Excursion will get you High_High_HIGH in the ayer. Then welcome to Disco Twenty Ten, the most nostalgic, flashiest, cheesiest BODYJAM® routine since the Jive from Release 48! The Freemasons then set us up with British poshness Beethoven has been reincarnated mashed up with Soulwax to make choicest remix of the 150-year old track . Then Bob Sinclair will have you humming constantly (you know when you get a song stuck in your head and wake up at 3 in the morning wanting to scream!?) DU DUH DAH DOOO DOOOOOOOOOO Russian Roulette drops the heart rate with a little Stomp Wave, then are you ready for the Maddest Dopeness Eva! Wait till you hear the Laidback Luke remix of Dizzee... Shut, the, front, door. And How Soonis Noraz? Swedish House Mafia pose the strangest question to the sickest beat ever... Clearly it s quite soon!

© 2010 Les Mills International (Educational Usage Only)



1 Scared Of Me – Fedde le Grand feat Mitch Crown
2 Freeze – T-Pain feat Chris Brown
3 Shut Up And Let Me Go – The Ting Tings
4 Da Latin Bomb – Filip Le Fric
5 Oye - Gloria Estefan
6 Oye Como Va (Filip Le Frick Remix) – Tito Puente Jnr feat India
7 Oye Como Va (Love Assassins Remix) – Tito Puente Jnr feat India
8 Oye (Pablo Flores 12 Mix) – Gloria Estefan
9 One Minute Man feat. Ludacris – Missy Misdemeanor Elli
10 Bucci Bag – Vandalism
11 My House – Kids Of 8
12 Leave The World Behind (Dabruck and Klein Remix – Axwell, Ingrosso Angello Laidback Luke feat Deborah Cox
13 Leave The World Behind – Axwell, Ingrosso, Angello, Laidback Luke feat Deborah Cox
14 I’ll Do Anything For You Original Mix – Lee McDonald 15 (Bonus Warmup
15 Breathe Into Me(D.O.N.S & Menck Club Mix) – D.O.N.S. feat. Luke Parkin & Moira


1 Scared Of Me – Fedde le Grand feat. Mitch Crown
2 Freeze – T-Pain feat. Chris Brown
3 Shut Up And Let Me Go – The Ting Tings
4 Da Latin Bomb – Filip Le Fric
5 Oye - Gloria Estefan
6 Oye Como Va (Filip Le Frick Remix) – Tito Puente Jnr feat. India
7 Oye Como Va (Love Assassins Remix) – Tito Puente Jnr feat. India
8 Oye (Pablo Flores 12″ Mix) – Gloria Estefan
9 One Minute Man feat. Ludacris – Missy “Misdemeanor” Elli
10 Bucci Bag – Vandalism
11 My House – Kids Of 8
12 Leave The World Behind (Dabruck & Klein Remix) – Axwell, Ingrosso, Angello, Laidback Luke feat. Deborah Cox
13 Leave The World Behind – Axwell, Ingrosso, Angello, Laidback Luke feat. Deborah Cox
14 I’ll Do Anything For You (Original Mix) – Lee McDonald 15 (Bonus Warmup
15 Breathe Into Me(D.O.N.S & Menck Club Mix) – D.O.N.S. feat. Luke Parkin & Moira

BODYJAM® 51 is here to drop a funk bomb on the floor in your club! We’ve got hits from T-Pain and The Ting Tings, the best Gloria Estefan track ever and the hottest House anthems of the year! Track 1, Scared Of Me from Fedde le Grand, is so funky it should be illegal. The first combo comes back strong in the second half of the class, so feel the correct flava from beat one. T-Pain’s track, Freeze, will take you through the Isolation block. This is about feeling your hips from the beginning. Sing along while you get your class to “dance like me”.

Get your Swag Swag on to The Ting Tings’ Shut Up And Let Me Go – one of the hottest tracks from 2008. So what is Swag? Swag is your flava. The style is purely you, and you know you are all over it! Make it oversized and Swagalicious, baby! The new Tribal Salsa routine is a cosmic concoction of Latin styles. It’s going to fire up your floor and push your heart rate through the roof. Are you ready for the hottest, nastiest Recovery Track ever? Missy Elliott’s anthem One Minute Man is Hip Hop 101. Get yo’ Bounce Bounce on with the Kick Back Step. Surrender yourself to the rhythm and Leave The World Behind! This standout anthem of 2009 is so phenomenal that we’ve included two versions for a full 11½ minutes!

© 2009 Les Mills International (Educational Usage Only.)



1 a) Saturday - Fedde le Grand Vocal Mix Main- Cunnie Williams feat. Monie Love
2 b) Love, Sex, Magic - Ciara featuring Justin Timberlake
3 M75, Brazil Street - Original Club Vocal Mix- Nicola Fasano vs Pat-Rich
4 I Know You Want Me - Calle Ocho- Pitbull
5 75, Brazil Street - Steve Forest & Paul Simon Mix- Nicola Fasano
6 I Wanna Rock - DJ Jazzy Jeff & The Fresh Prince
7 Voice Of Freedom - Freedom Williams
8 Set It Off - J. Williams 8 Blame It - Jamie Foxx featuring T-Pain
9 Pictures - Tonite Only Remix- Sneaky Sound System
10 Suburban Knights - Steve Angello & Sebastian Ingrosso Mix- Hard-Fi
11 Finally 2008 - Kam Denny & Paul Zala Remix- Denzal Park
12 Spotlight - Jennifer Hudson

BODYJAM 50 takes the authentic feeling of dance, adds the cardio intensity of Les Mills, then throws it in a blender, adds a generous serving of style, and serves it up on a pizza layered in funk ready for you and your class to devour. Before you start teaching this release, think about which Advanced options to add in early, and which ones you can hold back for later. Then drop them like a ‘magic bomb’ and watch your class go off! Fedde le Grand remixes Saturday to make the funkiest warm-up track ever. It'll get the house feel into the room with the first beat. Then keep the same footwork but make it swift and sasstastic with JT and Ciara’s monster hit Love, Sex, Magic. Your class will Side Mambo, Fast Mambo and Mambo everywhere to three remixes of the same beat… The mambo Extravaganza is HOT like Fiyah!

This routine creates an awesome group energy in the room. Then come with us on a Cardio Funk journey back to the early 1990s for some Hammer-time! There are Kick Ball changes and Kris Crosses galore, and the Shabam Shabam is even cooler than its name. New Zealands very own J Williams takes the routine home with his banger of a track, Set It Off. Get into the style, break out to the sound! Cardio Funk Shabam Shabam taking over NOW! T-Pain and Jamie Foxx drop the heart rate for just a second, and then you are back on the dance floor combining Tribal and House to the sickest sounds ever! Sneaky Sound Systems club hit Pictures sets up the first half, then keep that bounce in your body to the hugest remix from Steve Angello and Sebastian Ingrosso. Finish this all off to the intense Tribal diva sound of Finally.

© 2009 Les Mills International (Educational Usage Only.)



1 Sandcastle Disco (Freemasons Club Mix) Solange
2 Shake Up The Party Joy Enriquez
3 Loaded Ricky Martin
4 RoboCop Kanye West
5 Party Like A Rock Star Shop Boyz
6 One Night Only (Disco Version) Anika Noni Rose, Beyoncé Knowles, Sharon Leal
7 Turnin' Me On Keri Hilson feat. Lil Wayne
8 Return The Favor Keri Hilson feat. Timbaland
9 You Got Me Burning Up! 2008 (Cevin Fisher's DNA Mix) Cevin Fisher Feat. DNA Mix
10 3 Minutes To Explain Fedde le Grand & Funkerman
11 Womanizer (Benny Benassi Mix) Britney Spears
12 See You In My Nightmares feat. Lil Wayne Kanye West

BODYJAM® 49 blurs the lines between dance class and studio workout. The authentic Latin styles in the Smooze Salsa, the long floating lines of Street Jazz, and the uplifting basic steps of House Dance are gonna have your class sashaying, swivelling and screaming like never before! Of course, now you get two options of funk you can drop on your class and when they start wanting more, you can deliver with the advanced options. Is there a better way to start a workout than with a seven minute Freemasons’ remix? Swing your hips, add some flava with a hand clap, then Rock it out in the chorus. The Smooze Salsa to Joy Enriquez’s classic Latin anthem will get the room sizzling before the high-speed Samba to Loaded introduces the Ricky Martin Revival you’ve been waiting for! Combining classic dance studio style with the hotness of Hip Hop is where our Street Jazz takes over. Kanye West, Keri Hilson, Lil Wayne and Beyoncé push us through one incredible fly-though-the-air, ‘please can we do it one more time?’ routine. Then we’re Burnin’ Up Ze ‘Ouse with authentic house steps which will take your class on a musical journey they won’t want to leave. The key is to keep it small – the steps are simple but the speed will create a little chaos in your class! New moves Freeze & Go and the Swivel Turn are added before you rip off the roof to the hugest Britney remix you’ve ever heard. You’ll feel like you’re sashaying across a BODYJAM® cloud of funk, like your feet aren’t even touching the ground!

© 2009 Les Mills International (Educational Usage Only.)



1 Closer (Stonebridge Club Remix) Ne-Yo
2 Dance Wiv Me Dizzee Rascal feat. Calvin Harris & Chrome
3 Pa-Kumpa!! Daddy Yankee
4 Krazy Pitbull feat. Lil Jon
5 In Person The Pussycat Dolls
6 Are You Gonna Be My Girl Jet
7 Minnie The Moocher The Blues Brothers
8 Dancin' Fool Gary Wilmot
9 Nobody Ne-Yo
10 Hi Friend Deadmau5 feat. MC Flipside
11 When You Touch Me (Bart B More Mix) Freemasons feat. Katherine Ellis
12 Where's Your Head At (Klass Remix) Jean Elan
13 I'll Be Your Baby Tonight Robert Palmer & UB40

 BODYJAM™ 48 is coming at ya and it's better than ever with low–complexity and advanced options, sizzling music and the hottest dance styles. Get warm to a House remix of the beautiful new track Closer by Ne–Yo before Dizzee Rascal's new anthem Dance Wiv Me heats up the Isolations with the all–new move, Ripple Up. Daddy Yankee is back with new Reggaeton – a modern fusion of Hip Hop and Latin hype with a certain '3am je ne sai quoi' – you know, when you get that feeling you should probably go home soon! Prepare to have your whole world flipped upside down with the Krazy new Pitbull track – there's so much room to BREAKOUT, you have to hold yourself back when the first combo kicks in. Then you get your chance to take to the stage, Broadway style, to a new Pussycat Dolls' song. And when you thought things couldn't get any crazier, of course it does, to the classic Jet track, Are You Going To Be My Girl. Catch your breath and sing along to Minnie The Moocher from The Blues Brothers, before putting the whole JIVE 2009 routine together to the Big Band classic Dancin' Fool. The all new UF 'Oh' block goes off with music from around the world unlike anything you've heard before. Canadian DJ Deadmau5 drops sounds that would work on another planet, Bart B More remixes the Freemasons, and the stomping Klass remix of Where's Your Head At avalanches into full–throttle BREAKOUT. On BODYJAM™ 48 we take the Advanced options to the next level. The feel and flava you can add to your class three or four weeks after you've launched is just amazing – it creates so much extra energy, your members will really go off!

© 2009 Les Mills International (Educational Usage Only.)



1 See Me Jesse Voorn featuring ZoeXenia
2 Beat Goes On Minikin Feat G
3 Don't Touch Me (Throw Da Water On 'Em) Busta Rhymes
4 In The Ayer (Feat Will.I.Am) Flo Rida
5 Low (Featuring. T-Pain) (Travis Barker Remix) Flo Rida
6 Waters Of March (Album Version) Sergio Mendes feat Ledisi
7 Waters Of March (Benny Benassi Remix) Sergio Mendes feat Ledisi
8 De Janeiro R.I.O
9 This Ain't Sex Usher
10 I Decided - Part 2 (Freemasons Club Mix) Solange
11 Shut Up and Let Me Go (Tocadisco Love The Old School Mix) The Ting Tings
12 Tomorrow Can Wait (Tocadisco Evilmix) David Guetta & Chris Willis vs Tocadisco
13 Lollipop Feat. Static Major Lil Wayne
14 Santa Baby The Pussycat Dolls

BODYJAM™ 47 is packed with the freshest dance moves, the hottest music and – wait for it – the next revolution in Les Mills' BODYJAM™! That's right, in this release we've dropped complexity to an all–time low AND introduced advanced options of the choreography which can be added as you please. This release has two levels of complexity so you can tailor you BODYJAM™ experience to suit your members! On this DVD you'll see two options – BODYJAM™ and BODYJAM™ +. Both versions use the same music, styles of movement and BODYJAM™ experience but one has a lower complexity option. We're giving you the best of both worlds and you choose what you use! BODYJAM™ 47 also brings back Dance4Life – the organization that unites young people to push back HIV and AIDS. So get in behind this fantastic cause by launching a full-on fundraising effort with this release. And you'll love the brand new Christmas bonus Groove Down. When December rolls around this year, you'll have the hippest Christmas theme in your club with BODYJAM™ 47. So be ready to get down BODYJAM™ styles with Busta Rhymes, Usher, The Ting Tings and The Pussycat Dolls. Yeah!

© 2008 Les Mills International (Educational Usage Only.)


1 1 Speed Up (Original) Funkerman
2 Party People Nelly feat Fergie
3 Salomé Chayanne
4 Hollywood Meets Bollywood (Immigration) Wyclef Jean feat Chamillionaire & Aadesh Shrivastava
5 Church T-Pain Feat Teddy Verseti
6 Beautiful People Marilyn Manson
7 Pump It Black Eyed Peas
8 How We Do It "Around My Way" Lloyd feat Ludacris
9 I Believe (Vandalism Club Mix) Happy Clappers
10 Shake It Up (Hook & Sling Remix) Stanton Warriors
11 Toca's Miracle (Vandalism Remix) Fragma
12 Rockstar Nickelback

It’s BODYJAM® 46 time and you're gonna go crazy, snapping the Latin Furore with Chayanne, phunking it up with the B.E.P., checking out Tribal Hip Hop with T-Pain, and breaking out mental stylez with The Big Phat Aussie House block. It's a total dance experience with simple moves that you can follow and get right first time.

And then there's combos where you get the basic rhythm and direction, but then you can build your own style over three or four classes. Because – don't forget – BODYJAM™ is a dance program, and the more you dance it, the better you get at it – especially when you turn the lights off and the music up to 11! So think about this when you learn this release: your focus, for the first and second time you teach it, is on perfect technique and BASE/FLAVA Must-Do Cues.

Then you will start to feel more confident and relaxed with the combos. You'll be able to think about what you're feeling, what your body is doing, how to express it in much more detail and getting your class to feel what you feel. Make sense?

Launch your class knowing it's gonna get better and better and crazier and flashier and be just totally awesome, every time, everywhere. So hit the floor party people, it's BODYJAM® 46 the hottest dance class on the planet!

© 2008 Les Mills International (Educational Usage Only.)



1 Work (Freemasons Club Mix) Kelly Rowland
2 Bring Em Out (Amended Album Version) T.I
3 Feedback Janet Jackson
4 Killing In The Name Rage Against The Machine
5 Voodoo People (Pendulum Mix) The Prodigy
6 Livin' A Lie The Dream feat. Rihanna
7 The Anthem feat. Lil Jon Pitbull
8 Harder, Better, Faster, Stronger (Alive 2007) Daft Punk
9 With Every Heartbeat (Cornell Club Mix) Robyn
10 Silence (Tim Le El vs. Micha Moor 2007 Remix) Delerium
11 Somebody Else's Guy Jocelyn Brown

BODYJAM® 45 features a bunch of wicked styles kicked off with an amazing Warmup Track - the Freemasons' 9-minute remix of Kelly Rowland's Work. This sets the scene for a monumental release. The track moves seamlessly bouncin' from Club to Hip Hop, finishing on a massive club high. The brand new Roppongi Line Dance comes all the way from Tokyo. Created at 4am in party mad Roppongi, it's Line Dancing BODYJAM® styles! A thumping track from Janet Jackson takes you into the Hip Hop block that'll get the flava bouncing in your club as you recreate that Velvet Rope-Dancer feel. Contemporary Rock is back, this time with a harder, edgier sound from Rage Against The Machine and The Prodigy. This will stimulate your senses, ignite your inner dance and challenge your perceptions of what can be achieved in a group fitness class. You'll wanna throw yourself into the Butterfly Jump which may just be the most beautiful jump ever seen in BODYJAM. Recover to the beautiful R'n'B track by The Dream before sounds from all around the world (Paris, Miami, Sweden and Germany) transport us into Global Electro. The stepping 70s' Disco style of Jocelyn Brown provides the perfect Groove Down for BODYJAM® 45 - coming at ya from the Les Mills Global Summit.

© 2008 Les Mills International (Educational Usage Only.)



1 New Day The Shapeshifters
2 Conga Gloria Estefan
3 Wall To Wall Chris Brown
4 Party To Damascus Wyclef Jean featuring Missy Elliot
5 Get Me Bodied (Extended Mix) Beyoncé
6 Stronger Kanye West
7 Flashing Lights Kanye West feat Dwele
8 Green Light Beyonce
9 Let's Dance (Club Mix) Hi_Tack
10 Everybody Everybody (Benny Benassi 2007 Remix) Black Box
11 Until The End Of Time Justin Timberlake duet with Beyoncé

Get on the floor with BODYJAM 44! This latest release is the maddest, craziest class yet and features some of the best music to date. From Kanye to Conga, Black Box to Beyonce, BODYJAM 44 will have your class screaming and sweating in syncopated style. This is by far the simplest, easiest to learn, easiest to teach, easiest to feel BODYJAM release ever. But there are still plenty of combos to keep you guessing!

As soon as the Latin furor that is Conga hits you'll turn into a carefully crafted Latin machine, swinging those hips to a taught Mambo. Look out for the Candy Lane - a move named after the well known NZ ballroom dancer. Before long you'll be dancing like a world-class Latin dancer.

THe Hip Hop block with the likes of Chris Brown, Wyclef Jean and Missy Elliot will have your class getting buck wild. You've gotta give flava in your arms during the B-Body Stance and get ready to show some agro attitude in the Kris Kross and the Gun Pop.

The Drunken Beyonce bridge is definitely a highlight. Your heart rate will drop to the smooth soundz of Kanye West before House Dance is elevated to a whole new level, taking footwork and flavas straight outta the club and into your class! Retro House features the House Lean flava'd up into BODYJAM style and will have your class going bonkers!

© 2008 Les Mills International (Educational Usage Only.)



1 On My Feet Benjamin Bates
2 You Know What It Is TI feat Wyclef
3 Impacto Remix Daddy Yankee feat Fergie
4 I Feel For You Chaka Khan
5 No More Tears (Evolution Classic Disco Mix) Kym Mazelle and Jocelyn Brow
6 Nothing But A Heartache (2007 Club Mix) Freemasons
7 Buddy (remix feat Ja Rule and Fat Joe) Musiq Soulchild
8 Don't Stop The Music Rihanna
9 The Others TV Rock vs Dukes Of Windsor
10 Put Your Drink Down (Orig) Mr V
11 The Way I Are Timbaland featuring Keri Hilson and DOE
12 Don't Stop The Music (Jody den Broeder Big Room) Rihanna
13 Signed, Sealed, Delivered (I'm Yours) DJ Smash Essential Funk Mix Stevie Wonder

We're backing Dance4Life again this year and BODYJAM™ 43 will focus our support for the global campaign to fight HIV/AIDS. The Isolations Track is gangster with a capital G. Then get ready to break out your best John Travolta moves in the brand new Disco cardio block. Recover to the super-cool b.u.d.d.y., before entering the New School House phase of the class which features some amazing tracks from Rihanna and a TV Rock remix of The Others! Prepare yourself for Popping - the all-new dance style in the final block. Popping is like grabbing and releasing all of the muscles in your upper body. The class finishes with the classic funk sounds of Stevie Wonder - a Groove Down that will sign, seal and deliver BODYJAM™ 43.

© 2007 Les Mills International (Educational Usage Only.)


1 Boogie 2Nite (Seamus Haji Big Love Edit) Booty Luv
2 Tambourine (Clean Version) Eve
3 Don’t You Worry 'Bout A Thing John Legend
4 Let's Get Loud Jennifer Lopez
5 Do It Again Mega NuRave Styles and DJ ‘Little’ Rippa
6 One And Only Timbaland feat. Fall Out Boy
7 Umbrella (Clean Version) Rihanna feat. Jay-Z
8 Sexual Healing (Freemasons Mix) Alibi vs. Rockefeller
9 Get Down (Original Club Version) Groove Armada
10 Get Up (Before The Night Is Over) (Tribalectric Mix) Global Deejays feat. Technotroni
11 Rain Down Love (Phunkk Mobb Remix) Freemasons feat. Siedah Garrett
12 Beautiful Liar Beyonce feat. Shakira

Check out the craziest new dance moves to the latest, greatest tunes in BODYJAM 42. Jammers all over the world will love the simplified choreography while still retaining that amazing high that comes with the sensation of dance.

The warm up starts with a super simple Club feel to clear the dance floor and drop into the feel of Jam. The isolation track is the bangin' new Tambourine from Eve and, as always, it's designed to help you dance better later in the class. The song is massive so careful not to BREAKOUT from the start!

Hook into a hypnotic Cha Cha Cha rhythm with classic Latin steps we drill over and over for success. Then J-Lo kicks and your technique tightens to accentuate the Latin furore.

The Heel Lift to Rihanna's Umbrella could possibly be the coolest move we've ever done in BODYJAM - the moves sync with the beat harmoniously. Then we "Throw Away" the arms to the same accent in the music, like you're throwing party dust on the crowd!

Then throw your load round the back for a massive hip swing. Grrove Armada have outdone themselves with Get Down, the most feakin' amazing song of the year! There are two massive BREAKOUT opportunities here. Keep working with the house feel, leaning outside, light on your feet, weight on your toes. Then the Freemasons take us home (again!!) with an amazing breakout club feel to take your class through the essence of BODYJAM.

The BODYJAM education session introduces the "tip button". The button pops up on the DVD screen at inervals during the Masterclass and gives a detailed breakdown of that block of choreography

© 2007 Les Mills International (Educational Usage Only.)


1 Watchin' (Radio Edit) Freemasons feat. Amanda Wilson
2 Beg For It Omarion
3 Get Up Off That Thing James Brow
4 Get Up feat. Chamillionaire Ciara
5 Fergalicious (Radio Edit) feat. Will.I.Am Fergie
6 La Bomba Ricky Martin
7 Good Luck feat. Lisa Kekaula Basement Jaxx
8 Long Way 2 Go Cassie
9 Put Your Hands Up For Detroit Fedde Le Grand
10 Yummy feat. Pharrell Gwen Stefani
11 What Goes Around...Comes Around (Paul van Dyk Club Mix) Justin Timberlake
12 Hollywood feat. Beyonce Jay-Z

More and more people are dancing up a storm with BODYJAM® and this new class is gonna hook in even more. Simple choreo from start to finish will open the door to more first-timers, while experienced Jammers get the authentic styles and breakout sensations they have come to expect. Club sounds set up the warm-up and throbbing synths from Omarion line up perfectly with creative isolation work. Then the brand new Oldskool style kicks in with a classic from the late great James Brown. The simple footstrikes in the add-on choreo allow you to focus on perfecting the Lock 'N' Pop combo. "Soft, flowing and sexy" sums up the Latin track and the ultimate Ricky Martin experience. Then we rip up the dance floor with Basement Jaxx and Trash Jam - an all-new mash-up of jazz, krump and hip hop where you can go absolutely bonkers. Ring The Alarm is another breakout number to start our House block. Get ready for an out-of-body experience with this remix of Beyonce - it's like clubbin' at 4am! Fedde Le Grand keeps the party bouncin' with his Hands Up gargantuan hit and you get to experiment with your hips to Gwen Stefani before breaking out again with JT and chillin' out with super-cool Jay-Z.

© 2007 Les Mills International (Educational Usage Only.)

1. Shine (Freemasons Radio Edit) - Luther Vandross
2. Dem Jeans - Chingy feat Jermaine Dupri
3. Cha Cha - Chelo
4. Gasolina (DJ Buddha Remix) - Daddy Yankee feat Lil Jon, Pitbull & Noreaga
5. Candyman - Christina Aguilera
6. Daddy - Big Bad Voodoo
7. Let Me Talk To You (Prelude) - Justin Timberlake
8. My Love - Justin Timberlake
9. Morris Brown feat Scar & Sleepy Brown (Clean Version) - Outkast
10. Cuz I Can (Clean Version) - Pink
11. Funkier Than A Mosquita’s Tweeter - Nikka Costa
12. Hey Boy, Hey Girl - The Chemical Brothers
13. Faster Kill Pussycat (Radio Mix) - Paul Oakenfold feat Brittany Murphy
14. I Don’t Feel Like Dancin’ - Scissor Sisters

"Stylish, cool and hip" sums up the look and feel of BODYJAM or, as a wise man once said... BODYJAM 40 Gonna be a party Front to the back Everyone get naughty First up is the cool, club sound of Luther Vandross, doin' a double turn in the warmup and setting the scene for the party to come. Then the Phat Hip Hop sound kicks in as Chingy shows up, oozing gangsta, attitude and bling. Tracks from Chelo and Daddy Yankee are the two contrasting sounds in our Street Latin set (Lil Jon has everyone screaming out Okaaaayyyy!!!) Then it's time for the all-new Jove Swing choreo block that sets the class on fire. Check out the Jove Kick and the Mooch and Swing along to the Freddy Run, a good old Charlston, and some Swinging Heels for you crazy cats! Glide through the recovery with the phenomenal My Love from JT and prepare to go crazee with Krump Klub - a fusion of hard-out dance music with aggressive Krump stylez. Scissor Sisters wind up the dance party workout with the sweet sound of I Don't Feel Like Dancin'. © 2006 Les Mills International (For Educational Usage Only.)

© 2007 Les Mills International (Educational Usage Only.)



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