NEW RELEASE - BODYJAM® 58
AUGUST 2011

BODYJAM™ 58 brings you the hottest dance class in the world - The Future Funk of Paris. You’ll feel it drop straight from the first beat, so roll up one leg, prepare for 'awesomeness’ and get ready to jam in Paris! First up is Breakin’ to the classic 80s’ anthem It’s Tricky, remixed super-dope styles. Then get your Shuffle on to the anthem of 2011, Party Rock, and pull out your baddest Running Man to the best Pop music in the world. Track 5 sees all you Beautiful People come out and Double Bounce to the most mental, stylish and beautiful dance sequence - Future Funk. You’ll start by dropping with a Double Bounce from left to right on every off-beat, then Sweeping and Housin’ front to back and from side to side - totally your style. By now you’ll do Anything for a recovery and that’s what you get in Track 7, so lap it up while it lasts because ‘Turbulence in Paris’ is coming; start it up with the Pop star of Pop stars, then when Turbulence hits, you’ll kick it up a notch or two or maybe ten! You’ll mix smooth moves with sharp, connecting with the music and, most importantly, letting it move through you. There’s three advanced options for this release so, when you’re up for it, give them a go. This is your class: take it, love it, dance it, own it! And now you’ll be jammin’ in Future Funk heaven.

© 2011 Les Mills International (Educational Usage Only.)

When it comes to the ultimate street party, BODYJAM® 57 has got it all - Caribbean style! Combining an eclectic mix of classic Caribbean sounds and hyped up thunderous electro, this blazing hot release will take you somewhere seriously exotic - where your hips will be swinging and your heart pumping. Starting with jungle, the powerful indie sounds of Jump Up play as you add in the Jungle Bounce and get the rhythm shaking right through to the end of your fingers. When you hear the horns of La Tromba Risin’ and the insane Turn Around Remix, that’s when the Afro-Caribbean street party cranks HARD. You’ll start with four seriously simple combos, dance them out four times and then chop it down and drive it home - crazy styles… Imagine your body is sensuously slithering through a sultry super club and the sexy moves of the second block will come almost naturally. Don’t Stop The Party signifies that party is about to get out of control and things get electro thrashy with the intense sounds of Vegas. You’ll get to pull out some chilled, chest poppin style to Do It Like This before the Street Party Riot hits an all-time extreme and comes to a fiery close with Tomorrow.


© 2011 Les Mills International (Educational Usage Only.)

Welcome to BODYJAM® 56 – an intense 55 minutes of ‘NY Hottness’! First off, get your groove on to the R 'n' B club hit Somebody To Love then pop your booty and flaunt your hips to the catchy bass beat of Gimme Dat. Not one, not two, but three crazy mixes of Americano provide the perfect soundtrack for your NY Jive, then during Baby I’m Yours you’ll get to introduce Jazz Hands, Drag Runs and Starbursts – imagine you’re throwing a ton of glitter in the air and then creating NY Jazz under it. Just when you thought the ‘NY Hottness’ couldn’t get any hotter, some 90s' boy band is added to the mix with the classic Bye Bye Bye. The challenge here will be holding back on all of your cheesy enthusiasm – this is a recovery track after all! Kicking off with Only Girl, quite possibly the hottest track of 2010, the second block of ‘NY Hottness’ blows up the intensity, before you go from Miami 2 Ibiza and seriously show off your Swedish Twist. This is where you take everything up a notch. Get your hands above your head… And add in some Swedish mayhem. Bringing the heart rate down to Hot Tottie you’ll introduce some rippling, soulful shakin’, before pulling out all the stops to the tremendously thunderous soundtrack of Louder Than Words.


© 2011 Les Mills International (Educational Usage Only.)

BODYJAM® 55 is in the house. This sizzling release makes for a modern dance experience that’s totally hot and unlike anything else on the planet. Kicking off with the Californian Hip Hop hit Favourite DJ you chill out and ease your way into it before you get nasty, poppin your body to the hit Shawty Get Loose. After the emotional intensity of DJ Got Us Fallin In Love where there’s plenty if opportunity to imagine yourself as a backup dancer, things get Salsa not with the Latin block. Here Andale, Livin La Vida Loca and Samba All Night provide the perfect fusion of sweet Spanish guitars and pure Electro energy. The funkadelic track Carry On brings the heart rate down a notch before we lunch into Gettin Over You, the dance anthem everyone knows thr word to and the catchy remix of Hotel Room Service. Remember, make the most of the simplicity and stick with the base class – or if your members are up for it, check out the advanced options.


© 2011 Les Mills International (Educational Usage Only)

Fusing Contemporary Dance with Dubstep, Classic Rock and even Shakira, BODYJAM® 54 is yet another electrifying dance party that brings a whole heap of magic to the room. Kicking off with a blazingly hot Jump Smokers Remix of Jump by Flo Rida, you'll get the bounce in your body, before launching into Make My Heart, the hottest new sound from Toni Braxton in a long time! Next up, harness your sophisticated Spanish style to the stomping track Cantina by the Starkillers, before pulling out your certified freak to the driving base-riddled sounds of Natural Born Hustler by The Crookers. As you let your hair down for the Contemporary Rock block, the technical challenge is in mastering the beautifully long, floating, fluid arm-lines – and then applying that style to Shakira! Taking things down a notch, it's time to check out your ghetto superstar to B2K's Girlfriend before going crazy to the retro club-infused sounds of Global Deejays. The cardio intensity continues through the uplifting Swedish sounds of Avicii and then we put it all in a cocktail shaker and mix up some French-electro-reggae awesomeness! To finish, there's some serious hip grinding and stretching to the Alicia Keys and Beyoncé hit Put It In A Love Song. And that's not all… If you're looking to change the flavor and attract some new jammers to your class, we've got bonus tracks from Beyoncé, Fatboy Slim and Supershake that you can drop into the first half of the class.

© 2010 Les Mills International (Educational Usage Only)

Welcome to the church of BODYJAM® release 53. Could as well be the hardest most intense most insane workoutr created by anybody EVER! Fedde Le Grand sets the class on FIRE (AGAIN) How many FLG warm-ups does the world need? Apparently one more…) then Chris Breezy and Lil Weezy will tramsform the un-isolated into pure isolation-ites. Our Latin Excursion will get you High_High_HIGH in the ayer. Then welcome to Disco Twenty Ten, the most nostalgic, flashiest, cheesiest BODYJAM® routine since the Jive from Release 48! The Freemasons then set us up with British poshness Beethoven has been reincarnated mashed up with Soulwax to make choicest remix of the 150-year old track . Then Bob Sinclair will have you humming constantly (you know when you get a song stuck in your head and wake up at 3 in the morning wanting to scream!?) DU DUH DAH DOOO DOOOOOOOOOO Russian Roulette drops the heart rate with a little Stomp Wave, then are you ready for the Maddest Dopeness Eva! Wait till you hear the Laidback Luke remix of Dizzee... Shut, the, front, door. And How Soonis Noraz? Swedish House Mafia pose the strangest question to the sickest beat ever... Clearly it s quite soon!

© 2010 Les Mills International (Educational Usage Only)

BODYJAM® 51 is here to drop a funk bomb on the floor in your club! We’ve got hits from T-Pain and The Ting Tings, the best Gloria Estefan track ever and the hottest House anthems of the year! Track 1, Scared Of Me from Fedde le Grand, is so funky it should be illegal. The first combo comes back strong in the second half of the class, so feel the correct flava from beat one. T-Pain’s track, Freeze, will take you through the Isolation block. This is about feeling your hips from the beginning. Sing along while you get your class to “dance like me”.

Get your Swag Swag on to The Ting Tings’ Shut Up And Let Me Go – one of the hottest tracks from 2008. So what is Swag? Swag is your flava. The style is purely you, and you know you are all over it! Make it oversized and Swagalicious, baby! The new Tribal Salsa routine is a cosmic concoction of Latin styles. It’s going to fire up your floor and push your heart rate through the roof. Are you ready for the hottest, nastiest Recovery Track ever? Missy Elliott’s anthem One Minute Man is Hip Hop 101. Get yo’ Bounce Bounce on with the Kick Back Step. Surrender yourself to the rhythm and Leave The World Behind! This standout anthem of 2009 is so phenomenal that we’ve included two versions for a full 11½ minutes!

© 2009 Les Mills International (Educational Usage Only.)

BODYJAM 50 takes the authentic feeling of dance, adds the cardio intensity of Les Mills, then throws it in a blender, adds a generous serving of style, and serves it up on a pizza layered in funk ready for you and your class to devour. Before you start teaching this release, think about which Advanced options to add in early, and which ones you can hold back for later. Then drop them like a ‘magic bomb’ and watch your class go off! Fedde le Grand remixes Saturday to make the funkiest warm-up track ever. It'll get the house feel into the room with the first beat. Then keep the same footwork but make it swift and sasstastic with JT and Ciara’s monster hit Love, Sex, Magic. Your class will Side Mambo, Fast Mambo and Mambo everywhere to three remixes of the same beat… The mambo Extravaganza is HOT like Fiyah!

This routine creates an awesome group energy in the room. Then come with us on a Cardio Funk journey back to the early 1990s for some Hammer-time! There are Kick Ball changes and Kris Crosses galore, and the Shabam Shabam is even cooler than its name. New Zealands very own J Williams takes the routine home with his banger of a track, Set It Off. Get into the style, break out to the sound! Cardio Funk Shabam Shabam taking over NOW! T-Pain and Jamie Foxx drop the heart rate for just a second, and then you are back on the dance floor combining Tribal and House to the sickest sounds ever! Sneaky Sound Systems club hit Pictures sets up the first half, then keep that bounce in your body to the hugest remix from Steve Angello and Sebastian Ingrosso. Finish this all off to the intense Tribal diva sound of Finally.

© 2009 Les Mills International (Educational Usage Only.)

BODYJAM® 49 blurs the lines between dance class and studio workout. The authentic Latin styles in the Smooze Salsa, the long floating lines of Street Jazz, and the uplifting basic steps of House Dance are gonna have your class sashaying, swivelling and screaming like never before! Of course, now you get two options of funk you can drop on your class and when they start wanting more, you can deliver with the advanced options. Is there a better way to start a workout than with a seven minute Freemasons’ remix? Swing your hips, add some flava with a hand clap, then Rock it out in the chorus. The Smooze Salsa to Joy Enriquez’s classic Latin anthem will get the room sizzling before the high-speed Samba to Loaded introduces the Ricky Martin Revival you’ve been waiting for! Combining classic dance studio style with the hotness of Hip Hop is where our Street Jazz takes over. Kanye West, Keri Hilson, Lil Wayne and Beyoncé push us through one incredible fly-though-the-air, ‘please can we do it one more time?’ routine. Then we’re Burnin’ Up Ze ‘Ouse with authentic house steps which will take your class on a musical journey they won’t want to leave. The key is to keep it small – the steps are simple but the speed will create a little chaos in your class! New moves Freeze & Go and the Swivel Turn are added before you rip off the roof to the hugest Britney remix you’ve ever heard. You’ll feel like you’re sashaying across a BODYJAM® cloud of funk, like your feet aren’t even touching the ground!

© 2009 Les Mills International (Educational Usage Only.)

 BODYJAM™ 48 is coming at ya and it's better than ever with low–complexity and advanced options, sizzling music and the hottest dance styles. Get warm to a House remix of the beautiful new track Closer by Ne–Yo before Dizzee Rascal's new anthem Dance Wiv Me heats up the Isolations with the all–new move, Ripple Up. Daddy Yankee is back with new Reggaeton – a modern fusion of Hip Hop and Latin hype with a certain '3am je ne sai quoi' – you know, when you get that feeling you should probably go home soon! Prepare to have your whole world flipped upside down with the Krazy new Pitbull track – there's so much room to BREAKOUT, you have to hold yourself back when the first combo kicks in. Then you get your chance to take to the stage, Broadway style, to a new Pussycat Dolls' song. And when you thought things couldn't get any crazier, of course it does, to the classic Jet track, Are You Going To Be My Girl. Catch your breath and sing along to Minnie The Moocher from The Blues Brothers, before putting the whole JIVE 2009 routine together to the Big Band classic Dancin' Fool. The all new UF 'Oh' block goes off with music from around the world unlike anything you've heard before. Canadian DJ Deadmau5 drops sounds that would work on another planet, Bart B More remixes the Freemasons, and the stomping Klass remix of Where's Your Head At avalanches into full–throttle BREAKOUT. On BODYJAM™ 48 we take the Advanced options to the next level. The feel and flava you can add to your class three or four weeks after you've launched is just amazing – it creates so much extra energy, your members will really go off!

© 2009 Les Mills International (Educational Usage Only.)

BODYJAM™ 47 is packed with the freshest dance moves, the hottest music and – wait for it – the next revolution in Les Mills' BODYJAM™! That's right, in this release we've dropped complexity to an all–time low AND introduced advanced options of the choreography which can be added as you please. This release has two levels of complexity so you can tailor you BODYJAM™ experience to suit your members! On this DVD you'll see two options – BODYJAM™ and BODYJAM™ +. Both versions use the same music, styles of movement and BODYJAM™ experience but one has a lower complexity option. We're giving you the best of both worlds and you choose what you use! BODYJAM™ 47 also brings back Dance4Life – the organization that unites young people to push back HIV and AIDS. So get in behind this fantastic cause by launching a full-on fundraising effort with this release. And you'll love the brand new Christmas bonus Groove Down. When December rolls around this year, you'll have the hippest Christmas theme in your club with BODYJAM™ 47. So be ready to get down BODYJAM™ styles with Busta Rhymes, Usher, The Ting Tings and The Pussycat Dolls. Yeah!

© 2008 Les Mills International (Educational Usage Only.)

It’s BODYJAM® 46 time and you're gonna go crazy, snapping the Latin Furore with Chayanne, phunking it up with the B.E.P., checking out Tribal Hip Hop with T-Pain, and breaking out mental stylez with The Big Phat Aussie House block. It's a total dance experience with simple moves that you can follow and get right first time.

And then there's combos where you get the basic rhythm and direction, but then you can build your own style over three or four classes. Because – don't forget – BODYJAM™ is a dance program, and the more you dance it, the better you get at it – especially when you turn the lights off and the music up to 11! So think about this when you learn this release: your focus, for the first and second time you teach it, is on perfect technique and BASE/FLAVA Must-Do Cues.

Then you will start to feel more confident and relaxed with the combos. You'll be able to think about what you're feeling, what your body is doing, how to express it in much more detail and getting your class to feel what you feel. Make sense?

Launch your class knowing it's gonna get better and better and crazier and flashier and be just totally awesome, every time, everywhere. So hit the floor party people, it's BODYJAM® 46 the hottest dance class on the planet!

© 2008 Les Mills International (Educational Usage Only.)

BODYJAM® 45 features a bunch of wicked styles kicked off with an amazing Warmup Track - the Freemasons' 9-minute remix of Kelly Rowland's Work. This sets the scene for a monumental release. The track moves seamlessly bouncin' from Club to Hip Hop, finishing on a massive club high. The brand new Roppongi Line Dance comes all the way from Tokyo. Created at 4am in party mad Roppongi, it's Line Dancing BODYJAM® styles! A thumping track from Janet Jackson takes you into the Hip Hop block that'll get the flava bouncing in your club as you recreate that Velvet Rope-Dancer feel. Contemporary Rock is back, this time with a harder, edgier sound from Rage Against The Machine and The Prodigy. This will stimulate your senses, ignite your inner dance and challenge your perceptions of what can be achieved in a group fitness class. You'll wanna throw yourself into the Butterfly Jump which may just be the most beautiful jump ever seen in BODYJAM. Recover to the beautiful R'n'B track by The Dream before sounds from all around the world (Paris, Miami, Sweden and Germany) transport us into Global Electro. The stepping 70s' Disco style of Jocelyn Brown provides the perfect Groove Down for BODYJAM® 45 - coming at ya from the Les Mills Global Summit.

© 2008 Les Mills International (Educational Usage Only.)

Get on the floor with BODYJAM 44! This latest release is the maddest, craziest class yet and features some of the best music to date. From Kanye to Conga, Black Box to Beyonce, BODYJAM 44 will have your class screaming and sweating in syncopated style. This is by far the simplest, easiest to learn, easiest to teach, easiest to feel BODYJAM release ever. But there are still plenty of combos to keep you guessing!

As soon as the Latin furor that is Conga hits you'll turn into a carefully crafted Latin machine, swinging those hips to a taught Mambo. Look out for the Candy Lane - a move named after the well known NZ ballroom dancer. Before long you'll be dancing like a world-class Latin dancer.

THe Hip Hop block with the likes of Chris Brown, Wyclef Jean and Missy Elliot will have your class getting buck wild. You've gotta give flava in your arms during the B-Body Stance and get ready to show some agro attitude in the Kris Kross and the Gun Pop.

The Drunken Beyonce bridge is definitely a highlight. Your heart rate will drop to the smooth soundz of Kanye West before House Dance is elevated to a whole new level, taking footwork and flavas straight outta the club and into your class! Retro House features the House Lean flava'd up into BODYJAM style and will have your class going bonkers!

© 2008 Les Mills International (Educational Usage Only.)

We're backing Dance4Life again this year and BODYJAM™ 43 will focus our support for the global campaign to fight HIV/AIDS. The Isolations Track is gangster with a capital G. Then get ready to break out your best John Travolta moves in the brand new Disco cardio block. Recover to the super-cool b.u.d.d.y., before entering the New School House phase of the class which features some amazing tracks from Rihanna and a TV Rock remix of The Others! Prepare yourself for Popping - the all-new dance style in the final block. Popping is like grabbing and releasing all of the muscles in your upper body. The class finishes with the classic funk sounds of Stevie Wonder - a Groove Down that will sign, seal and deliver BODYJAM™ 43.

© 2007 Les Mills International (Educational Usage Only.)

Check out the craziest new dance moves to the latest, greatest tunes in BODYJAM 42. Jammers all over the world will love the simplified choreography while still retaining that amazing high that comes with the sensation of dance.

The warm up starts with a super simple Club feel to clear the dance floor and drop into the feel of Jam. The isolation track is the bangin' new Tambourine from Eve and, as always, it's designed to help you dance better later in the class. The song is massive so careful not to BREAKOUT from the start!

Hook into a hypnotic Cha Cha Cha rhythm with classic Latin steps we drill over and over for success. Then J-Lo kicks and your technique tightens to accentuate the Latin furore.

The Heel Lift to Rihanna's Umbrella could possibly be the coolest move we've ever done in BODYJAM - the moves sync with the beat harmoniously. Then we "Throw Away" the arms to the same accent in the music, like you're throwing party dust on the crowd!

Then throw your load round the back for a massive hip swing. Grrove Armada have outdone themselves with Get Down, the most feakin' amazing song of the year! There are two massive BREAKOUT opportunities here. Keep working with the house feel, leaning outside, light on your feet, weight on your toes. Then the Freemasons take us home (again!!) with an amazing breakout club feel to take your class through the essence of BODYJAM.

The BODYJAM education session introduces the "tip button". The button pops up on the DVD screen at inervals during the Masterclass and gives a detailed breakdown of that block of choreography

© 2007 Les Mills International (Educational Usage Only.)

More and more people are dancing up a storm with BODYJAM® and this new class is gonna hook in even more. Simple choreo from start to finish will open the door to more first-timers, while experienced Jammers get the authentic styles and breakout sensations they have come to expect. Club sounds set up the warm-up and throbbing synths from Omarion line up perfectly with creative isolation work. Then the brand new Oldskool style kicks in with a classic from the late great James Brown. The simple footstrikes in the add-on choreo allow you to focus on perfecting the Lock 'N' Pop combo. "Soft, flowing and sexy" sums up the Latin track and the ultimate Ricky Martin experience. Then we rip up the dance floor with Basement Jaxx and Trash Jam - an all-new mash-up of jazz, krump and hip hop where you can go absolutely bonkers. Ring The Alarm is another breakout number to start our House block. Get ready for an out-of-body experience with this remix of Beyonce - it's like clubbin' at 4am! Fedde Le Grand keeps the party bouncin' with his Hands Up gargantuan hit and you get to experiment with your hips to Gwen Stefani before breaking out again with JT and chillin' out with super-cool Jay-Z.

© 2007 Les Mills International (Educational Usage Only.)

BODYJAM® 40

"Stylish, cool and hip" sums up the look and feel of BODYJAM or, as a wise man once said... BODYJAM 40 Gonna be a party Front to the back Everyone get naughty First up is the cool, club sound of Luther Vandross, doin' a double turn in the warmup and setting the scene for the party to come. Then the Phat Hip Hop sound kicks in as Chingy shows up, oozing gangsta, attitude and bling. Tracks from Chelo and Daddy Yankee are the two contrasting sounds in our Street Latin set (Lil Jon has everyone screaming out Okaaaayyyy!!!) Then it's time for the all-new Jove Swing choreo block that sets the class on fire. Check out the Jove Kick and the Mooch and Swing along to the Freddy Run, a good old Charlston, and some Swinging Heels for you crazy cats! Glide through the recovery with the phenomenal My Love from JT and prepare to go crazee with Krump Klub - a fusion of hard-out dance music with aggressive Krump stylez. Scissor Sisters wind up the dance party workout with the sweet sound of I Don't Feel Like Dancin'. © 2006 Les Mills International (For Educational Usage Only.)

© 2007 Les Mills International (Educational Usage Only.)