BODYCOMBAT® BY LES MILLS INTERNATIONAL®
CREATED BY Nathaniel and Gabriella Leivas!

LOCTATE THE TRACK YOU WANT TO HEAR IN CLASS!

Tracklists for BODYCOMBAT ® 01 > (compiled by blogforumsupport .com)


THE MARTIAL ARTS BASED PROGRAM THAT KICKS 100% THE AEROBIC ZONE!

ENJOY THE NEW TRACKLIST SITE!

TRACKLISTS FOR BODYCOMBAT® BY DAN COHEN AND RACHAEL NEWSHAM
  • THE WORKOUT WITH PUNCH!

    Is the ultimate martial arts workout. It combines moves and stances from a range of self-defense disciplines including karate, Tai Chi, kickboxing and Tae Kwondo into cardio-pumping, muscle-defining workouts.Programmed to great music, each BODYCOMBAT® class creates a fiercely energetic experience. Recommended for people of all ages and fitness levels, BODYCOMBAT® is an empowering, athletic workout that will have you "fighting fit" in no time. Staying in Shape is a Constant Battle – Defend Yourself.
  • BODYCOMBAT® is carefully designed for safety and great results

    © 2004 Les Mills International

    BODYCOMBAT FIRST RELEASE JUNE 1999 - CAME TO AUSTRALIA IN 1999.
    CHOREOGRAPHED BY DAN COHEN AND RACHAEL NEWSHAM!


     

    BODYCOMBAT® 71 - WORK IT OUT

     

    01a. Give Me Your Love - Cedric Gervais Remix Sigala, John Newman, Nile Rodgers, Cedric Gervais, Laurent Simeca
    01b. Hype - Dizzee Rascal, Calvin Harris
    01c. Perfect Strangers - Jonas Blue JP Cooper
    02. Baddest Things - Party Favor NYMZ, Bunji Garlin
    03. Work It Out - Netsky Digital Farm Animals
    04. Titans - Razihel Aero Chord
    05. Feel The Love - Rudimental, John Newman
    06. Secrets - Radio Edit - Tiësto, KSHMR, VASSY
    07. Ocho Cinco - DJ Snake, Yellow Claw
    08. Come Alive - Netsky
    09. Avalanche - Kosheen
    10. Unstoppable - SIA



     
    CHOREOGRAPHED BY: DAN COHEN AND RACHAEL NEWSHAM

    BODYCOMBAT® 70 - BUST EM

     

    01.Bust ‘Em – Party Favor
    01b.Don’t Stop The Madness - Hardwell & W&W feat. Fatman Scoop
    01c.The Thrill – Nero
    02.How We Do (Original Mix) – Hardwell & Showtek
    03.Higher – Sigma
    04.Kraken (Original Mix) – Knife Party & Tom Staar
    05.Not Giving In (Original Mix) – Rudimental feat. John Newman & Alex Clare
    06.1 In 100,000 – L-Fresh The Lion
    07.Freak – Re-Con & Klubfiller
    08.We Won’t Be Alone – Feint feat. Laura Brehm
    09.Don’t Let Me Down – The Chainsmokers feat. Daya
    10.I Need A Dollar – Aloe Blacc

    *1c:floor work(core conditioning)



     
    CHOREOGRAPHED BY: DAN COHEN AND RACHAEL NEWSHAM
    Presented:Dan Cohen ,Rachael Newsham ,Reagan Kang, Oscar Peiro(Spain)

    BODYCOMBAT® 69 - OUT OF MY HANDS

     

    01a. Everybody Stand Up - Bombs Away feat. Luciana
    01b. Nuclear (Dillon Francis Remix) - Zomboy
    02. I’m Alive - Shinedown
    03. Good Times - Sigma & Ella Eyre
    04. Say My Name (Dual Thieves Remix) - Peking Duck feat. Benjamin Joseph
    05. Count On Me (Andy C Remix) - Chase & Status

    06. Wine Dem - Henry Fong
    07. Testify - Steve Hill & Klubfiller
    08. Watch It Burn - Camo & Krooked feat. Ayah Marar
    09. Bring ‘Em Out - T. I.
    10. Rise Up - Andra Day


     
    CHOREOGRAPHED BY: DAN COHEN AND RACHAEL NEWSHAM

    BODYCOMBAT® 68 - OUT OF MY HANDS

     

    01a.Freak (feat. Steve Bays) – Steve Aoki, Diplo & Deorro
    01b.Break The Rules – Anonymous Hotel
    02.Push – Kronic / East Movement / Savage
    03.On My Way – Jupiter Soliloquy
    04.My Songs Know What You Did In The Dark (Light ‘Em Up) - 2 Chainz
    05.Dirty (Metrik Remix) – Dirtyphonics
    06.She Got It (Club Mix)- Vandalism & Angger Dimas
    07.The United Vibe – Scooter
    08.Out Of My Hands – Olympic Daydream
    09.Turn Down For What – DJ Snake & Lil Jon
    10.I See Fire – Sol3 Mio


     
    CHOREOGRAPHED BY: DAN COHEN AND RACHAEL NEWSHAM

    BODYCOMBAT® 67 - NO PROBLEM

     

    01a.Everybody(Jump Smokers Remix) – Justice Crew
    01b.Dibby Dibby Sound(feat.Ms.Dynamite)[The Partysquad Remix] – DJ Fresh & Jay Fay feat.Ms.Dynamite
    02.Karate – R3hab & KSHMR
    03.Titanium – The Salty Mix
    04.Hey Mama – Highland Eighth
    05.Pieces – Chase & Status feat.Plan B
    06.Get Over It – The Carbonated Kick
    07.The Black Pearl(Rui Festival Edit) – Scotty
    08.Reach Out – Cat Knight Dougal & Gammer
    09.Bounce – Iggy Azalea
    10.Bleeding Out – Imagine Dragons


     
    CHOREOGRAPHED BY: DAN COHEN AND RACHAEL NEWSHAM

    BODYCOMBAT® 66 - REACH OUT

     

    01a.Everybody(Jump Smokers Remix) – Justice Crew
    01b.Dibby Dibby Sound(feat.Ms.Dynamite)[The Partysquad Remix] – DJ Fresh & Jay Fay feat.Ms.Dynamite
    02.Karate – R3hab & KSHMR
    03.Titanium – The Salty Mix
    04.Hey Mama – Highland Eighth
    05.Pieces – Chase & Status feat.Plan B
    06.Get Over It – The Carbonated Kick
    07.The Black Pearl(Rui Festival Edit) – Scotty
    08.Reach Out – Cat Knight Dougal & Gammer
    09.Bounce – Iggy Azalea
    10.Bleeding Out – Imagine Dragons


     
    CHOREOGRAPHED BY: DAN COHEN AND RACHAEL NEWSHAM

    BODYCOMBAT® 65 - NO PROBLEM

     

    01. a - We Came To Bang (Radio Edit) - 3LAU feat. LUCIANA
    01. b - Levels (VIP Mix) - Pukka Moves
    02. Ah Yeah So What (Radio Edit) - Will Sparks feat. Wiley & Elen Levon
    03. Lifting Me Higher (Back To 97 Mix) - Dougal & Gammer 04. Enemies - Shinedown
    05. No Problem - Chase & Status
    06. The Day Is My Enemy - Nave Gears
    07. Party Monster - Groove Moves
    08. Heart Bleeds - Re-con & Demand feat. Mandy Edge 09. Black And Blue (Smackdown) - Long Hawke
    10. Love Me Anyway - Ginny Blackmore


     
    CHOREOGRAPHED BY: DAN COHEN AND RACHAEL NEWSHAM

    BODYCOMBAT® 64 - FIGHT THE RESISTANCE

    01. a Freaks Timmy Trumpet & Savage
    01. b Can’t You See Shermanology & GRX
    02. I’m Shipping Up To Boston Sway Spice
    03. You’ve Got The Love (Breeze & Modulate Remix) Sosumi featMissy DJ
    04. Blast Off The Basic Proton
    05. Hot Right Now (Jag Skillz VIP Mix) DJ Fresh
    06. Black Widow Iggy Azalea featRita Ora
    07. La Nina Mechanica Engine Florida
    08. If You Surrender The Truly
    09. Shell Shocked The Proven Lab
    10. Simply Amazing Trey Songz


     
    CHOREOGRAPHED BY: DAN COHEN AND RACHAEL NEWSHAM

    BODYCOMBAT® 63 - FIGHT THE RESISTANCE

     

    01. a Get Ready (Steve Aoki Vocal Radio Edit) - 2 Unlimited
    01. b Survival Of The Fittest (Radio Edit) - Coone
    02. Badboi Pegboard - Nerds
    03. Get A Way - Sporty Breed
    04. Edge Of A Revolution - Nickelback
    05. Holdin’ On Right Now - The Solar Rival
    06. Fight The Resistance - Brennan Heart & Zatox
    07. Dead! - My Chemical Romance
    08. Shine (JBC Remix) - Geos Crew feat. Zara
    09. Three Strikes - Afrojack feat. Jack McManus
    10. A New Way To Bleed (Photek Remix) - Evanescence


     
    CHOREOGRAPHED BY: DAN COHEN AND RACHAEL NEWSHAM

    BODYCOMBAT® 62 - CRASH

     

    01. a Someone Like You (Kris McTwain Radio Edit) - N-Finity
    01. b Home Alone (Invader! Remix Edit) - Vanilla Kiss
    02. Famous Last Words - The Wrapper
    03. Give A Little Love - Al Storm & Euphony
    04. Dark Horse (Hard Dance Alliance Mix) - Kerrie Scene
    05. Crash - Al Storm
    06. Y.A.L.A. - M.I.A
    07. Let The Beat Go (Single) - S3RL feat. Johnny
    08. Power Of Love - Absolutely Elegant
    09. 3 Kingz (Single) - Major G.A.U.G.E feat. Hunger & Qwote
    10. I Was Here - Beyonce


     
    CHOREOGRAPHED BY: DAN COHEN AND RACHAEL NEWSHAM

    BODYCOMBAT® 61 - WATCH OUT FOR THIS

     

    01. a Wrecking Ball (MaLu Project Remix Edit) - Pop Pistols
    01. b Beautiful Monster (Damn-R Remix) - Mick Lion
    02. Shot Me Down Up - Despair
    03. Every Breath You Take - Praying Hunk
    04. So What (M Edit) - Independence Days
    05. Stairway To Heaven (Original Mix) - Odyssey Modulate & Petruccio
    06. Get Low Dillon - Francis & DJ Snake
    07. Ready To Rock - Airbourne
    08. Like A Rainbow (Sy & Unknown Remix) - Recon & Demand feat. Mandy Edge
    09. Watch Out For This (Bumaye) - Since Ten
    10. Heart Of A Warrior - Dizzee Rascal feat. Teddy Sky


     
    CHOREOGRAPHED BY: DAN COHEN AND RACHAEL NEWSHAM

    BODYCOMBAT® 60 - HIT ME WITH YOUR BEST SHOT

     

    01.a Hit Me With Your Best Shot (Basslouder Neon Ninja
    01.b Roar (Bass Rayders Remix Edit) Hot Cherry
    02. Black Or White (Combat Remix) The Treat Ring
    03. Fly Away Deer Between
    04. Emergency (Clockwork Remix) Steve Aoki feat. Lil Jon, Chiddy Bang
    05. Rise Again (Sy and Unknown Remix) Breeze v Lost Witness
    06. What's Love (Kandy Man Remix Edit) Ste Ingham and Nick Skitz
    07. Kryptonite Proof Luke
    08.a Sunshine On A Cloudy Day (Eufeion Remix) Bang!
    08.b Black Or White (Combat Remix) The Treat Ring
    09. You're The Best Blazed Calm
    10. Now We Are Free Lisa Kelly

    Bonus 1. a Every Rose Has Its Thorn Nick Skitz
    Bonus 1. b Roar (Bass Rayders Remix Edit) Hot Cherry


     
    CHOREOGRAPHED BY: DAN COHEN AND RACHAEL NEWSHAM

    BODYCOMBAT® 59 - DANGER ZONE

    01.a I Knew You Were Trouble (DRM Remix Edit) Girls Only
    01.b Everything About You (Danceboy Remix Edit) SupaHit
    02. Danger Zone International Outlaw
    03. Be The One Hixxy, Sy and Unknown
    04. A Warrior's Call Volbeat
    05. Bright Like The Sun Sy and Unknown feat. Kirsten Joy
    06. Danger Zone K Drew
    07. Lost In Space The Original Movies Orchestra
    08.a Falling From The Sky Hixxy, Dave Castellano and Fat Steve
    08.b Lost In Space The Original Movies Orchestra
    09. Do or Die Flux Pavilion feat. Childish Gambino
    10. Fleurs Du Mal Sarah Brightman

     
    CHOREOGRAPHED BY: DAN COHEN AND RACHAEL NEWSHAM

    BODYCOMBAT® 58 - COLD AS ICE

    01.a Blow Me (One Last Kiss) (Max Kinscheck Remix) Dirty Scandal
    01.b Scream (Tobi feat. LuTraXx Remix) Killah Swagger
    02. Strobelight (Original) Laidback Luke & Lee Mortimer
    03. Shooting Star (Storm’s HS Remix) Bang!
    04. Bass Laser Digital Ma$$ feat. U-Neek
    05. Cold As Ice (Weaver and Suae Intro Mix) East Coast Masif
    06. Action Score And The Finger
    07. It’s A Fight Beach Incarnation
    08.a My Forever Love Sy And Unknown
    08.b Cold As Ice (Weaver and Suae Intro Mix) East Coast Masif
    09. People Like Us Kelly Clarkson 4
    10. Till I Collapse The Junkyard Scoller

     
    CHOREOGRAPHED BY: DAN COHEN AND RACHAEL NEWSHAM

    BODYCOMBAT® 57 - RAISE THE FLAG

     

    01.a Troublemaker (The Club Waiver Club Mix) Ocean
    01.b Dead Or Alive (Live Mix) Nick Skitz feat. Bead Medicine
    02. Let’s Go (Yelawolf, Twista, Busta Rhymes & Lil Jon Ricky Luna Remix) Travis Barker feat. Yelawolf, Twista, Busta Rhymes, Lil Jon
    03. I’m Alive (Hardcore Mix) Mickey Modelle & Breeze feat. Molly
    04. The Phoenix Fall Out Boy
    05. Roll Over Beethoven Hale Stone
    06. This Is Love (Basslouder Remix Edit) Sound Blasterz
    07. Stand Up For Rock ‘N’ Roll Airbourne
    08.a Feel Alive Klubfiller
    08.b Roll Over Beethoven Hale Stone
    09. I Love It Age Jam
    10. My Songs Know What You Did In The Dark (Light Em Up) Fall Out Boy

     
    CHOREOGRAPHED BY: DAN COHEN AND RACHAEL NEWSHAM

    BODYCOMBAT® 56 - RAISE THE FLAG

     

    01.a I Cry (Basslouder Remix Edit) High Rolla
    01.b Don’t Wake Me Up (Basslouder Remix Edit) High Rolla
    02. Welcome To The Jungle Emperor Platoon
    03. Hymn (Clubstar Mix) Tina Cousins
    04. Hello (Radio Edit) Scooter
    05. Stamp On The Ground (Breeze Remix) Italo Brothers
    06. Still Getting It Foreign Beggars feat.Skrillex
    07. Raise The Flag Airbourne
    08.a Silence (Darwin Remix) Filthy Louca
    08 b Welcome To The Jungle Emperor Platoon
    09. Shawty Got Moves Get Cool
    10. Hall Of Fame Born Rush vsMr Ticket

     
    CHOREOGRAPHED BY: DAN COHEN AND RACHAEL NEWSHAM

    BODYCOMBAT® 55 - BACK IN TIME

     

    01.a Back In Time (Basslouder Remix Edit) Phat Bomb
    01.b Call Me Maybe (Basslouder Remix Edit) Diva Chain
    02. Bad Girls Kung-Fu Angel
    03. Don’t Feel Like Love Hixxy
    04. Firestarter Base Addiction
    05. We No Speak Americano (Gammer Remix) Yolanda Be Cool vs DCUP
    06. Where Have You Been (Smithee Remix Edit) Candid
    07. Let It Rock Artcore
    08.a For A Lifetime (Breeze Mix) Adam Harris feat. Taya
    08.b Let It Rock Artcore
    09. YOU’RE GONNA LOVE THIS 3OH!3
    10. Battle Scars Guy Sebastian feat.Lupe Fiasco

     
    CHOREOGRAPHED BY: DAN COHEN AND RACHAEL NEWSHAM

    BODYCOMBAT® 54 - DARK SKIES

     

    01.a What Doesn’t Kill You (Stronger) (B&W Remix Edit) Dirty Scandal
    01.b Blow (Web Remix Edit) Diva Chain
    02. Turbulence Laidback Luke & Steve Aoki feat. Lil Jon
    03. Gona Love Me Hixxy & R. S. R
    04. Paradise City Rising Edge
    05. Invincible (Barracuda Album Mix 2012) Sharnee
    06. DOA Telstarr
    07. The Switch DJ Recoil
    08.a Dark Skies Hixxy, Dougal & Gammer
    08.b nvincible (Barracuda Album Mix 2012) Sharnee
    09. Internet Friends Captain Karate Intention
    10. Payphone Audiogroove

     
    CHOREOGRAPHED BY: DAN COHEN AND RACHAEL NEWSHAM

    BODYCOMBAT® 53 - TRUE BELIEVER

     

    01.a Written In The Stars (Sunny Dee Remix) Jason Born
    01.b Are You Ready For This Friday Night Posse
    02. Rock N Roll All Night Kicking Import
    03. Shine On (Hixxy Remix) R.I.O
    04. Sweet Dreams Misled Lizard
    05. True Believer (Styles And Breeze Remix) E-Type
    06. Swagger Jagger Cher Lloyd
    07. Blade (Re Con Remix) Ali Payami vs. Aquagen & Warp Brothers
    08.a Summer Rain Breeze vs. Brad Sure feat. Katie Halliday
    08.b Shine On (Hixxy Remix) R.I.O
    09. Bangarang Skrillex feat. Sirah
    10. Is Anybody Out There? Soldier TV

     
    CHOREOGRAPHED BY: DAN COHEN AND RACHAEL NEWSHAM

    BODYCOMBAT® 52 - SEEK AND DESTROY

     

    01. Rain Over Me (Technoposse Remix Edit) – Love Empire
    02 Sexy And I Know It (DJ Shocker Extended Remix) – DJ Shocker feat. Chani
    03 Crazy Train – Max Motor
    04 When I Close My Eyes (Darren Styles Remix) – Dougal & Gammer feat. Jenna
    05 Bring Me To Life (Thomas Petersen vs. Gainworx Remix Edit) – Jan Wayne
    06 Passenger (AdF Mix) – DJ Gollum
    07 Ring The Alarm – Beyoncé
    08 Seek And Destroy – Agent Orange
    09 Falling (Breeze Remix) – Breeze vs Barley feat. Taya
    10 First Of The Year (Equinox) – Skrillex
    11 The Fighter – Gym Class Heroes feat. Ryan Tedder

     
    CHOREOGRAPHED BY: DAN COHEN AND RACHAEL NEWSHAM

    The Warmup sees us transition into the workout very quickly. We’ve got Combos, Shoots, Jacks and Traveling Jabs… and that’s just in Track 1. Each track has a unique feel or blend of martial arts.

    Track 4 offers a Kick KATA taken from Tae Kwon Do, 234 kicks to be exact! Track 6 showcases pure Capoeira conditioning, totally destroying your legs and glutes, then Track 7 finishes you off with a very dangerous onslaught of non-stop Muay Thai Knees.

    There are over 2,000 upper body strikes And Over 900 lower body strikes! Yes, that's a huge amount of repetitions - therefore expert motivation is required throughout. Coaching plays a big part in this release in terms of levels of intensity and coaching in the setups. Your notes will, as usual, lead you on the path to success. And finally – did you notice?

    Because of the instructor BLAH feedback, this release has been designed to not only shed body fat but to do it in a fun, explosive way – we really hope you enjoy this as much as we do!

    © Les Mills International 2012


    BODYCOMBAT® 51 - RING THE ALARM

     

    01.a Rain Over Me (Technoposse Remix Edit) Love Empire
    01.b Sexy And I Know It (DJ Shocker Extended Remix) DJ Shocker feat. Chani
    02. Crazy Train Max Motor
    03. When I Close My Eyes (Darren Styles Remix) Dougal & Gammer feat. Jenna
    04. Bring Me To Life Jan Wayne
    05. Passenger (AdF Mix) DJ Gollum
    06. Ring The Alarm Beyonce
    07. Seek And Destroy Agent Orange
    08.a Falling (Breeze Remix) Breeze vs Barley feat. Taya
    08.b When I Close My Eyes (Darren Styles Remix) Dougal & Gammer feat. Jenna
    09. First Of The Year (Equinox) Skrillex
    10. The Fighter Gym Class Heroesfeat. Ryan Tedder

     
    CHOREOGRAPHED BY: DAN AND RACHAEL COHEN

    NO#  
    BODYCOMBAT®51
    1 a: Give Me Everything (Sunny Dee Remix) – Jason Born
    2 1b: Loud (Technoposse Remix Edit) – Big Diddy
    3 2: Bark At The Moon – Fortified Pro
    4 3: Here Tonight – Reality Charm And Solitude
    5 4: Another Way To Die - Disturbed llet
    6 5: Kung Foo Fighting – Kickers Kingdom
    7 6: Where Them Girls At (Mix I) – Olson Bjerre
    8 7: Born To Kill – Airbourne
    9 8: Land Of Dance (Sy And Unknown Remix) – Retro And Flawless
    10 9: Champion – Chipmunk feat. Chris Brown
    11 10: Awake And Alive (Rock Radio Mix) – Ski
      CHOREOGRAPHED BY:
    DAN AND RACHAEL COHEN

    BODYCOMBAT® 50 - LOUD!
    © 2011 Les Mills International (Educational Usage Only.)

     

    NO#  
    BODYCOMBAT®50
    1 More (B&W Edit) – Spice Club
    2 Rolling In The Deep (Technoposse Remix) – Fizzy Deejay
    3 Frozen – Big Fiesta
    4 What’s Up? (Dougal & Gammer Hardcore Mix) – DJ Destiny
    5 Let It Die – Kartsy Wolfbain
    6 Nessaja (Breeze Remix) – Scooter
    7 Gimmie Dat – Ciara
    8 Eye Of The Tiger – Uprising
    9 You’re The Feeling (Exclusive HN Mix) – Heaven 7 vs Al Storm 9. Pause – Pitbul
    10 ISHFWILF – Disturbed
    11  
      CHOREOGRAPHED BY:
    DAN AND RACHAEL COHEN

    BODYCOMBAT® 49 SIZZLER - NEW DIVIDE

    Join us to celebrate a half-century of BODYCOMBAT® with Release 50 – only this isn’t a party... it’s an insane workout that will see you punch and kick calories out the door! As usual, this release delivers hardcore results that leave you wanting More – so gear up and get going! After warming up your upper and lower body, you’ll move into your first Combat track which features a dynamic Sword KATA sequence that will work your core with every single strike you make. Watch out for Track 4 and a new side kick inspired by Tae Kwon Do. It’s designed to generate the most power possible from a side kick and to cover more ground; so unleash yourself and go the distance! Inspired by Capoeira, Track 6 will work your legs to the max, testing your muscular endurance.Your legs are going to love you for all the conditioning work they get in this track. If you go hard, the results will come your way. Track 7 sees the return of the most memorable BODYCOMBAT® song of all time, Eye Of The Tiger. It’s been remastered for Release 50 and is combined with Top 40 songs to make an awesome musical line-up that will motivate you to push through the pain. Prepare yourself for an 8-minute shoulder-endurance nightmare in Track 8; it’s a full-on punch fest which will see you reach your cardio limit, and then redefine it. The theme of this release is ‘Reignite the Fire’ and you sure will have burned an insane amount of calories by the time it’s over, with moves that are carefully crafted to shred body fat and deliver hardcore results.

    © 2011 Les Mills International (Educational Usage Only.)

     

    NO#  
    BODYCOMBAT® 47 7
    1 Dynamite (Kritikal Mass Radio Edit) – Jas
    2 Love The Way You Lie (KM Hands Up Remix) – Other Ego
    3 Let Me Hear You Scream – Kartsy Wolfbain
    4 Make You Mine – Lisa Lowe & BamBam
    5 Fire – Scooter
    6 The Warriors Code – Dropkick Murphys
    7 Feels Like A Prayer (Clubstar Remix) – Meck feat. Dino
    8 You’re Going Down – Badlands Inc
    9 Release Me – Linzi Paul
    10 Beautiful Monster (Full Vocal La La Sessica Mix) – Mick Lion
    11 Just The Way You Are – Bruno Marson Born
      CHOREOGRAPHED BY:
    DAN AND RACHAEL COHEN

    BODYCOMBAT® 47 SIZZLER - I SURRENDER

    “I came to move. Get outta the way of me and my groove…” – the lyrics to Dynamite, the opening track of BODYCOMBAT® 47, say it all. This power-packed workout kicks off with a high-energy Warmup before heading straight into Let Me Hear You Scream, where you can pull out some serious Karate and get your Shuffle on with a Muay Thai combo. Next up, there’s the ultimate round of Boxing, followed by the aptly titled track Fire. It’s here that you add in a new Front Kick and combine the precision and agility of Kick-boxing and Tai Kwon Do to really condition those legs. The Track 6 hit Feels Like A Prayer is all about Kick-boxing, Kung Fu and Karaoke – so watch out girls, you might struggle to concentrate when all you want to do is sing! The intensity of Track 7’s You’re Going Down sets things up for an all-time high with a smashing succession of Uppercuts and Jabs during Release Me. Here, if your shoulders start screaming tell them to shut up! As things wrap up, the pulsating beat of Beautiful Monster introduces a whole new sound for BODYCOMBAT® – and is just what you need to get through the challenging combination of Plank work, Pushups and Crunches. Finally, after 55 minutes of getting all wound up, the last track brings things down nicely, ensuring you feel fabulous Just The Way You Are.


    © 2010 Les Mills International (Educational Usage Only.)

     

    NO#  
    BODYCOMBAT® 47
    1 Dynamite (Kritikal Mass Radio Edit) – Jas
    2 Love The Way You Lie (KM Hands Up Remix) – Other Ego
    3 Let Me Hear You Scream – Kartsy Wolfbain
    4 Make You Mine – Lisa Lowe & BamBam
    5 Fire – Scooter
    6 The Warriors Code – Dropkick Murphys
    7 Feels Like A Prayer (Clubstar Remix) – Meck feat. Dino
    8 You’re Going Down – Badlands Inc
    9 Release Me – Linzi Paul
    10 Beautiful Monster (Full Vocal La La Sessica Mix) – Mick Lion
    11 Just The Way You Are – Bruno Marson Born
      CHOREOGRAPHED BY:
    DAN AND RACHAEL COHEN

    BODYCOMBAT® 47 SIZZLER - I SURRENDER

    “I came to move. Get outta the way of me and my groove…” – the lyrics to Dynamite, the opening track of BODYCOMBAT® 47, say it all. This power-packed workout kicks off with a high-energy Warmup before heading straight into Let Me Hear You Scream, where you can pull out some serious Karate and get your Shuffle on with a Muay Thai combo. Next up, there’s the ultimate round of Boxing, followed by the aptly titled track Fire. It’s here that you add in a new Front Kick and combine the precision and agility of Kick-boxing and Tai Kwon Do to really condition those legs. The Track 6 hit Feels Like A Prayer is all about Kick-boxing, Kung Fu and Karaoke – so watch out girls, you might struggle to concentrate when all you want to do is sing! The intensity of Track 7’s You’re Going Down sets things up for an all-time high with a smashing succession of Uppercuts and Jabs during Release Me. Here, if your shoulders start screaming tell them to shut up! As things wrap up, the pulsating beat of Beautiful Monster introduces a whole new sound for BODYCOMBAT® – and is just what you need to get through the challenging combination of Plank work, Pushups and Crunches. Finally, after 55 minutes of getting all wound up, the last track brings things down nicely, ensuring you feel fabulous Just The Way You Are.


    © 2010 Les Mills International (Educational Usage Only.)

     

    NO#  
    BODYCOMBAT® 46
    1 Teenage Dirthouse - Topmodelz Radio Edit – Patrick McFly
    2 Black Betty – Masia
    3 Shut Up & Kiss Me – Spacegliderz
    4 Truly, Madly, Deeply - S&B Remix – Cascada
    5 Kalinka - Russian Hit Mix – Captain Jack / Kalinka – Za No Za
    6 Contagious – Boys Like Girls
    7 Spitfire – GhostHunter
    8 Braveheart 2006 – Frantic & Gammer
    9 I Surrender - Hixxy Hardcore Remix – Cadence
    10 Take It Off – Ke$ha
    11 Wait Till You ySee My Smile – Alicia Keys
      CHOREOGRAPHED BY:
    DAN AND RACHAEL COHEN

    BODYCOMBAT® 46 SIZZLER - I SURRENDER

    The intensity of BODYCOMBAT® 46 will leave you feeling like you have a brave heart in the heat of the battle. After getting seriously warm during the thunderousbeats and great guitar solos of Black Betty, track 2 launches into straightforward good old-fashioned Combat. Following a little Hip Hop, Russian Style, and the Contagious Boxing track, there’s some intensity challenging leg conditioning – in the true Karate Kid fashion. Here, evasive side kicks, Lunges and Esquivas, shape and tome the muscles of the gluteus and smash your quads like a sledgehammer through glass. The Braveheart 2006 Mauy Thai track is guaranteed to be a favourite. A dramatic into will make the hairs on your arms stand up. Then, before you know it, your adrenaline will be at an all-time high as you bang out powerful elbow and knee combos. The mother of all track 8’s features not five, not six, not seven, but eight full minutes of non – stop punches. And, while the track maybe be filled I surrender, this is something you certainly won’t do. The aim is to utterly waste yourself to reach your limit and then go a step beyond.

    © 2010 Les Mills International (Educational Usage Only.)

     

    NO#  
    BODYCOMBAT® 45
    1 No Easy Way Out (Radio Edit) – DJ Fait

    2 Are You Gonna Go My Way (Ti-Mo Remix Edit) – Kato feat. Ian Dawn
    3 Back To Innocence – Stephanie Smith
    4 Because The Night (Breeze & Unknown Remix) – Cascada
    5 Take A Look Around – Badlands Inc
    6 Proud Mary – Dr John Henry
    7 Russian Roulette (Blunatix Meets B-tastic Remix Edit) – Felix DJ
    8 Goin’ Out Swingin’ – Turbo
    9 See The Light (Styles & Breeze Mix) – Paradise
    10 I Can Transform Ya – Chris Brown featuring Lil Wayne & Swizz Beatz
    11 Black Box – Stan Walker
      CHOREOGRAPHED BY:
    DAN AND RACHAEL COHEN

    BODYCOMBAT® 45 SIZZLER - ENERGY

    Think Mission Impossible meets Rocky and what have you got? BODYCOMBAT® 45. "There's no easy way out, there's no shortcut home…" the warmup for this release says it all. Setting the scene for a high-energy, MMA workout that will get you fitter and fighting smarter, this unique, extended warmup has real WOW factor – and by the end of it you'll be revved up and ready for your first fight. Entering into the opening round of combat you'll be fired up by the driving beat of Stephanie Smith's Back To Innocence. This is guaranteed to get you ready for the happy hardcore base beats of Track 3 – a power track that makes you want to punch really hard! Following the Mission Impossible-inspired second combat track, you'll take the energy up a notch and unleash some swift Jabs as you Speed Ball your way through the old classic, Proud Mary. Next up is the techno cover of Rihanna's Russian Roulette – its explosive chorus will empower you on a whole new level. When it comes to the Muay Thai Track, if you're going to go out, make sure you're Goin' Out Swingin'. This aptly titled number is the ideal track to throw bombs to, drop hard elbows and strike with the knees. Bringing things to an all-time high is See The Light, an uplifting, energy-packed track that really steps up to the power mark, showcasing a new Power Hook and creating an insane sense of euphoria at the same time! And to close, we bring back the Alligator Push Up…Yeeouch!

    © 2010 Les Mills International (Educational Usage Only)

     

    NO#  
    BODYCOMBAT® 44
    1 1a: Brighter Day (Monday 2 Friday Remix) – Yanou - 1b: Use Somebody – Ultrabeat
    2 Energy – Shinedown
    3 The Time Of Our Lives – Sy & Unknown featuring Lou Lou
    4 Paint It Black 2009 – Masif DJ’s
    5 GIA (Skitz Clubb Mixx) – Despina Vandi
    6 Ignorance – ToneTonic
    7 Nessun Dorma – Lacrima
    8 Metal Kombat For The Mortal Man – ColorBox
    9 You’re Shining (Hixxy Remix) – Styles & Breeze
    10 Put Your Hands On Me – Crookers feat Kardinal Offishall & Carla-Marie
    11 Doesn’t Mean Anything – Alicia Keys
      CHOREOGRAPHED BY:
    DAN AND RACHAEL COHEN

    BODYCOMBAT® 44 SIZZLER - ENERGY

    Huge dance hit Use Somebody starts us off smooth and sweet. it nicely warms up your legs, preparing them for the vicious battle they are about to face. Track 4’s Paint It Black 2009 is perfect for working on your execution of the Shoot. And Ignorance will get your elbows higher than ever in Track 5 with one of the coolest chorus combos yet! Let that emo sound drive you and really sink your fangs into this workout. Then, come with us to a place BODYCOMBAT has never gone before – opera mixed with a tough balance challenge. Nessun Dorma (English: None shall sleep) is an aria from the final act of Giacomo Puccini’s opera Turandot. Find your focus, and let your Sde Kick fly. This will really blow your glutes. Mortal Kombat’s theme song is in Muay thai for track 7 and have a look – so are sonya, Scorpion and SubZero. Get inspired. Then get furious. Two words: downward punch. Hold on…..did you hear that? Brazilian jiu-jitsu is in BODYCOMBAT! Crocodile Push Ups and Triangle Chokes? What’s going on here? Take it to the floor and feel those abs getting cut, right before your eyes.

    © 2010 Les Mills International (Educational Usage Only)

     

    NO#  
    BODYCOMBAT® 43
    1 1a. Freedom (Sunset Project Mix) – Beatbreaker

    2 1b. Starstrukk – 3OH!3
    3 Love Drunk – Boys Like Girls
    4 Send Me An Angel (Weaver Remix) – Slinkee Minx
    5 Fight For Your Right (DJ Anady vs Sander Remix) – Boogie Bros
    6 Without A Fight – Mindwarp
    7 Black Pearl (Dave Darrell Radio Edit) – Scotty
    8 Kick Start My Heart – The Snake
    9 Overload – VooDoo & Sereno
      Do It Again – Cassie Davis
    10 Sounds Of Freedom – Within Temptation
      CHOREOGRAPHED BY:
    DAN AND RACHAEL COHEN

    BODYCOMBAT® 43 SIZZLER - WITHOUT A FIGHT

    You are not going to believe what we’ve got in store for you this time! The music in BODYCOMBAT® 43 is a lot more upbeat and has more Top-40 to get you through the workout. The choreography is simple and flows easily from track to track. The release can be described as heaps of fun with exciting sequences and a brand new move. However, don’t let this fool you. We can tell you from firsthand experience that this is one hardcore Mixed Martial Arts endurance workout! And here’s some shocking news – BODYCOMBAT® 43 has no recovery tracks! Why? Because we want you to get even fitter. You will be seriously challenged, but stay with the fight – the benefit is that you’ll get into phenomenal shape. This release opens the door for new and modern Martial Arts to be welcomed into the BODYCOMBAT® family. Try out your skills with the Shoot to take the fight from standing to the ground in Track 4. This move will help you to push over your opponent while giving you a burning leg workout at the same time. Guess which blockbuster film inspired Track 6? Just watch out for that Back Kick section – it’s gonna hurt, but this ain’t no time for ‘parlay’. Once we’ve Overloaded your shoulders in Track 8, your new conditioning move, the Tripod Push Up, will have you begging for mercy, making you totally appreciate the extended Cooldown.

    © 2010 Les Mills International (Educational Usage Only.)

     

    NO#  
    BODYCOMBAT® 42
    1 Numb (RainDropz! Mix) – Jan Wayne vs RainDropz!
    2 I Do Not Hook Up – Kelly Clarkson
    3 I Was Made For Loving You – Scooter
    4 Poison (Al Storm Remix) – Groove Coverage
    5 Use Me – Hiroshi Free
    6 The Anthem – Good Charlotte
    7 Warrior’s Dance – The Prodigy
    8 Excalibur 2000 (2000 Radio Mix) – F.C.B.
    9 Miracle (SAD Remix) – Cascada
      Fire Burning – Sean Kingston
    10 Second Chance – Shinedown
      CHOREOGRAPHED BY:
    DAN AND RACHAEL COHEN

    BODYCOMBAT® 42 SIZZLER - THE ANTHEM

    The Muay Thai inspired BODYCOMBAT® 42 transports the class to Bangkok! This release will take you on a Martial Arts journey, from Karate and Tae kwon do to the boxing ring. Fight your way through and hope you’ve got enough left in the tank for the epic Muay Thai onslaught that is Track 7!

    Sing along to Kelly Clarkson’s I Do Not Hook Up while warming up with Side, Front and Roundhouse Kicks. Then get ready for Karate and Tae kwon do in a battle of Martial Arts in Track 2! Find out how fit you really are in Track 3. Boxing is the name of the game in six rounds of interval training. You are in the ring and you don’t stop! Watch out for the new move in Track 4 – the Sweep will knock your opponent out of the way and work your inner thighs at the same time. The class splits into two groups for some social interaction, fighting style, before you’re whisked away to Brazil. You will be practicing the art of defense and attack in authentic Capoeira to The Prodigy’s Warrior’s Dance. Now, what we’ve all been waiting for – eight minutes of Muay Thai! This track will transport you to a dark fight club in Thailand and push your heart rate to unknown heights. It would be a Miracle if you could do the last Power Training Track with the same energy you started with. Your speed and endurance are certainly tested in this track.

    © 2009 Les Mills International (Educational Usage Only.)

     

    NO#  
    BODYCOMBAT® 41
    1 A) Dragostea Din Tei - DJ Ross Radio Mix- O-Zone B) My Life Would Suck Without You - Kelly Clarkson
    2 Music Is Pumping - Radical Rhythm
    3 Slow & Steady Rush - Random Attack
    4 Enter Sandman - Spock
    5 Boom - P.O.D
    6 Ballroom Blitz - Dave & The Extras
    7 Let Me Entertain You - Bodytronixx
    8 Desolation Row - Krakaw Kreativ Kollektiv
    9 What Do You Want From Me - Squad E Remix- Cascada
      Right Round - Flo Rida feat. Ke$ha
    10 Halo - Beyoncé
      CHOREOGRAPHED BY:
    DAN AND RACHAEL COHEN

    BODYCOMBAT® 41 SIZZLER - BOOM!

    Are you ready for a total-body Martial Arts experience? Because that’s what BODYCOMBAT® 41 is all about – the theme is Backyard Brawl and you’ll be chiselled into the ultimate fighting machine! The extended Warm Up prepares you for the workout ahead and includes the Jab, Cross, Bob Combo. Sing along to Kelly Clarkson’s My Life Would Suck Without You during the lower body workout before the first fight is ignited in Track 2 with the Treble Elbow/Double Knee Combo. Track 3 is all about the contrast between speed and power. Watch out for the onslaught that is Track 4 which features new move the Double-Handed Plyo Push. This track combines two songs – Enter Sandman and P.O.D’s Boom and gives you the feeling of two totally different workouts. It’s an opportunity to show what you’ve got, ready or not! Flush your legs and spike your heart rate in Track 5 with three rounds of boxing – Running is the feature here. Tae Kwon Do is in the house in Track 6 – you’ve got four opponents with the secret being to strike like a cobra. The rawness of the most lethal Martial Art – Muay Thai – is explored in Track 7 before you hit the fatigue wall in Track 8. You can’t go over it, you can’t go under it – you just have to punch through it! Flo Rida feat. Ke$ha will spin you Right Round in Track 9 while your abs are blasted with the Circle Situp. New stretch, the Downward Dog, is introduced in Track 10 and really gets into the hamstrings and the backs of the legs. Beyoncé’s Halo is the perfect Cooldown Track after the Backyard Brawl that is BODYCOMBAT® 41.

    © 2009 Les Mills International (Educational Usage Only.)

     

    NO#
    SONG/ARTIST
    BODYCOMBAT® 40
    1
    (a) Layla (Caribbean Mix) – DJ U Hey vs DJ Minagawa (b) Hot n Cold – Katy Perry
    2
    I Know Kung Fu – Shitdisco
    3
    Sweetheart (Squad-E Remix) – Rezonance-Q
    4
    (a) Power Of The Mind – Headhunterz - (b) Tubthumping (Everybody Handz Up In Japan Remix) Hi End Attack
    5
    Tutti Frutti – Mike Hardy & The KooladeSingers
    6
    Burn It To The Ground – Nickelback
    7
    Speed – Atari Teenage Riot
    8
    Set you free (Hixxy Remix) – N-trance
    9
    Let it Rock – Kevin Rudolf feat. Lil Wayne
    10
    Use Somebody – Kings of Leon
      CHOREOGRAPHED BY:
    DAN AND RACHAEL COHEN

    BODYCOMBAT® 40 SIZZLER - CUM FEEL THE NOISE!

    Picture yourself fighting one–on–one in the cage – Ultimate Fighting Championship (UFC) style – and that's BODYCOMBAT® 39. You're going to learn the skills you need to hang on until the last round so get ready for some combo–heavy tracks and lots of repetition. To get a taste of an authentic UFC you're going to need to get warmer faster as ultimate fighters are among some of the fittest athletes in the world. So that's what the Warmup is all about, with a focus on keeping light on your feet. Get ready for one of the longest combos ever seen in a Power Training Track in Track 3 – can you believe there are 16 Punches in a row? The power for the huge combo comes from the core of your body and motivation from rocking track Come With Me. Two different types of energy are needed in Track 4. The Knee Combo is fun and light but you've gotta be tough during the Back Fist/Side Combo. Scooter vs. Status Quo's Jump That Rock (Whatever You Want) harnesses the energy perfectly. There are six solid rounds of identical choreography in Track 5 which also features the Power Squat. Pink's in the house in Track 6 and you're gonna want to start a fight during So What. There's no recovery and you're trying to knock your opponent out with every punch! A new move, the Step Over Cross, features in Track 7. This is awesome as it can be used in both an offensive and a countermove situation. Make sure you hold something back for the last 60 seconds of continuous Knee Strikes! Your muscular endurance is certainly tested in Track 8 where the challenge is to never step out of the intensity. Track 9 is void of conventional Situps and instead uses the Hover and Side Plank to work all of the core muscles. The apt lyrics of Infernal's I Won't Be Crying help you through this intense track – even though you might feel like crying by this stage!

    © 2009 Les Mills International (Educational Usage Only.)

     

    NO#
    SONG/ARTIST
    BODYCOMBAT® 39
    1 (a) The One And Only (Topmodelz Radio Cut) - Mario Lopez (b) Calling All Lovers - Rogue Traders
    2 Cum On Feel The Noize - Group X/HeavyDance 2
    3 Come With Me (Unique Mix) - Styles & Breeze
    4 Jump That Rock (Whatever You Want) - Scooter vs Status Quo
    5 Johnny B Goode - The Undertow
    6 So What - Pink
    7 Hardcore Angel - Nick Skitz
    8 Cry For You (Weaver Remix) - September
    9 I Won’t Be Crying - Infernal
    10 It’s All Coming Back To Me Now - Meat Loaf & Marion Raven
      CHOREOGRAPHED BY:
    DAN AND RACHAEL COHEN

    BODYCOMBAT® 39 SIZZLER - CUM FEEL THE NOISE!

    Picture yourself fighting one–on–one in the cage – Ultimate Fighting Championship (UFC) style – and that's BODYCOMBAT® 39. You're going to learn the skills you need to hang on until the last round so get ready for some combo–heavy tracks and lots of repetition. To get a taste of an authentic UFC you're going to need to get warmer faster as ultimate fighters are among some of the fittest athletes in the world. So that's what the Warmup is all about, with a focus on keeping light on your feet. Get ready for one of the longest combos ever seen in a Power Training Track in Track 3 – can you believe there are 16 Punches in a row? The power for the huge combo comes from the core of your body and motivation from rocking track Come With Me. Two different types of energy are needed in Track 4. The Knee Combo is fun and light but you've gotta be tough during the Back Fist/Side Combo. Scooter vs. Status Quo's Jump That Rock (Whatever You Want) harnesses the energy perfectly. There are six solid rounds of identical choreography in Track 5 which also features the Power Squat. Pink's in the house in Track 6 and you're gonna want to start a fight during So What. There's no recovery and you're trying to knock your opponent out with every punch! A new move, the Step Over Cross, features in Track 7. This is awesome as it can be used in both an offensive and a countermove situation. Make sure you hold something back for the last 60 seconds of continuous Knee Strikes! Your muscular endurance is certainly tested in Track 8 where the challenge is to never step out of the intensity. Track 9 is void of conventional Situps and instead uses the Hover and Side Plank to work all of the core muscles. The apt lyrics of Infernal's I Won't Be Crying help you through this intense track – even though you might feel like crying by this stage!

    © 2009 Les Mills International (Educational Usage Only.)

     

    NO#
    SONG/ARTIST
    BODYCOMBAT® 38
    1 (a) Writing On The Wall - 2–4 Grooves (b) Because The Night - Cascada
    2 Try It Again - The Hives
    3 Like I Feel (Squad E Mix) - D:Code feat. Emma
    4 Headbangerz Rock Da Club - Nick Skitz - Cold As Ice - Starsplash
    5 The Best Damn Thing - Avril Lavigne
    6 No Good (Start The Dance) - The Prodigy
    7 Raver's Paradise - Nick Skitz feat MC BB (Stadium Mix)
    8 (a) What Hurts The Most (Al Storm Remix) - Cascada (b) Like I Feel (Squad E Mix) - D:Code feat. Emma
    9 When I Grow Up - The Pussycat Dolls
    10 Say (All I Need) - OneRepublic
      CHOREOGRAPHED BY:
    DAN AND RACHAEL COHEN

    BODYCOMBAT® 38 SIZZLER - LIKE I FEEL!

    Get ready for Kick KATAs, leg conditioning and shoulder-smashing Punch combos because BODYCOMBAT® 38 – the ultimate heavyweight Boxing release – is gonna take no prisoners! There's no gentle easing into this class &ndash Track 2 features three separate combos but The Hives' Try It Again will motivate you to "Get up, get down and try it again"! The ultimate Kick KATA in Track 4 is a truly butt-blasting challenge &ndash you'll chisel and shape your butt with the Back Kick and those deep Lunges in between really seal the deal! Track 5, Avril Lavigne's The Best Damn Thing, sees the start of those new shoulder-smashing combos. Don't be fooled by the upbeat Pop music – this track is relentless! You don't get a chance to catch your breath before powering into Track 6 – another butt and leg-toning track – with the Lunge & Esquiva Combo. Kick-boxing and Capoeira have a strong presence in this track for which The Prodigy provide the motivating sounds required. Cascada asks "What hurts the most?" in Track 8 and it's safe to say BODYCOMBAT™ hurts the most! Just when you think this track is over – pow, you've got another set to go.

    © 2008 Les Mills International (Educational Usage Only.)

     

    NO#
    SONG/ARTIST
    BODYCOMBAT® 37
    1 (a) Summer Of '69 - Mega-mania (b) I Never Liked You - Rogue Traders
    2 Beat It - Fall Out Boy feat. John Mayer
    3 Baby I'll Let You Know - Darryn Styles vs Hypasonic
    4 The Great Bouzouki - Krid P - We Will Survive - Warp Brothers
    5 How Far We’ve Come - Matchbox Twenty
    6 Stamp - Jeremy Healy & Amos
    7 Let The Beat Control Your Body - 2 Unlimited
    8 (a) Sea Of Love (Hixxy Remix) (b) Frisco- Baby I'll Let You Know - Darryn Styles & Hypasonic
    9 Church - T-Pain featuring Teddy Verseti
    10 Our Solemn Hour - Within Temptation
      CHOREOGRAPHED BY:
    DAN AND RACHAEL COHEN

    BODYCOMBAT® 37 SIZZLER - BEAT IT!

    Fighters, welcome to BODYCOMBAT® 37, where you'll witness the fitness! It's fully loaded with an arsenal of Strikes, Kicks and Blocks and will equip you with the tools you need to defeat the sedentary lifestyle that keeps creeping up on you. An Underworld/Blade Vampire theme has been chosen for this class, which comes out strongly in Tracks 4 and 10. You'll love those powerful menacing moments where you can get in the zone and really let rip. Watch out for the big focus on Brazilian Capoeira in Track 6 – the third combat track. Drills are used that take leg conditioning to a whole new level and you'll find out why after you've done the class a few times. It's a slow burn, with some awesome results when done correctly. And of course we've got some great sounds from Fallout Boy feat. John Mayer, Matchbox 20 and Rogue Trader that'll drive your energy levels sky-high. Enjoy BODYCOMBAT® 37 and stay with the fight!

    © 2008 Les Mills International (Educational Usage Only.)


    NO#
    SONG/ARTIST
    BODYCOMBAT® 36
    1 Walking In Memphis - Master Blaster
    2 James Bond Theme - Moby
    3 Born To Be Wild - Hinder
    4 Magic Touch Squad-E Mix M&C feat. Rebecca Rudd
    5 Zombie - Andrew Spencer & The Vamprockerz
    6 Don't You Wanna Feel - Rogue Traders
    7 Bad - Badlands Inc
    8 Party Non Stop - Ultra Sonic
    9 Good To Me - Re-con & Squad E
    10 Gonna Fly Now (John X Remix) - Natalie Wilde
    11 World In Union 95 - Ladysmith Black Mambazo feat PJ Powers
      CHOREOGRAPHED BY:
    DAN AND RACHAEL COHEN

    BODYCOMBAT® 36 SIZZLER - DON'T YOU WANNA FEEL!

    BODYCOMBAT® 36 celebrates the superior fusion of many of the world’s finest Martial Arts,blending them seamlessly. Karate, Boxing, Capoeira, Kung Fu, Muay Thai, Tae Kwon Do and Kick-boxing all make an appearance. Fittingly, the theme for this release is MMA — Mixed Martial Arts. It’s a workout that has low-complexity choreography and maximum intensity — again designed for the newcomers while still being a challenge for the loyal instructor and participants. The music has a great global appeal and is in keeping with the Les Mills Tribe theme of the amazing 2008 Global Summit. Ooze the same charm and expression as the man himself in the James Bond Theme, be fierce and driven in Born To Be Wild and celebrate the workout with your tribe in the Cooldown Track, World In Union 95. Rock out to the old-school sounds of Bad in Track 6. This track is a perfect example of the MMA theme, featuring Boxing, Kick-boxing, Karate and Capoeira. Look forward to a new move in Track 2 — the Hammer Fist to the groin — and watch out for the Conditioning Track. This is one of the hardest abdominal tracks you’ll ever do in BODYCOMBAT® and is guaranteed to produce rock-hard abs! BODYCOMBAT® 36 will give you a deeper understanding and connection to the world of Martial Arts — challenge yourself to be all you can be!

    © 2008 Les Mills International (Educational Usage Only.)


    NO#
    SONG/ARTIST
    BODYCOMBAT® 35
    1 Amazed(Pascal mix) – Dancing DJs feat.Caroline Griffin + The Hives – Tick Tick Boom
    2 The United Vibe – Scooter
    3 Piece Of Heaven – Wave
    4 Jump – Group X (Van Halen)
    5 You can’t stop the beat – Nikki Blonsky, Zac Efron, Amanda Bynes and Queen Latifah
    6 That’s Right – Ciara feat. Lil John
    7 The Pretender – Foo Fighter
    8 Heaven – Tokyo Haze / DJ Sammy and Yanou
    9 Dance Floor Anthem – Good Charlotte
    10 No One (Curtis Lynch Reggae mix) – Alicia Keys


    CHOREOGRAPHED BY:
    DAN AND RACHAEL COHEN

    BODYCOMBAT® 35 SIZZLER - JUMP!

    Never surrender, never give up and NEVER stop moving in BODYCOMBAT 35! The theme for this release is Kick-Boxing. You'll build strength, kick speed and stamina in your legs, change the shape of your butt and burn heaps of calories. The choreography is intense and this release targets beginners so there is a low complexity - but beware, this is a non-stop release! Watch out for Track 2, Scooter's The United Vibe. It's the longest ever BODYCOMBAT track combining a strong static Block and Karate Punch with a Travel Roundhouse Knee Sequence which gives participants the feel of two very different Martial Arts disciplines - Karate and Kick-boxing. There are more than 100 kicks in Track 4 which includes the Roundhouse challenge. This challenges and improves balance and leg strength. Track 7 is HUGE and features new innovation the Clinch - a manipulative move used commonly in Thai fighting to gain control over your opponent. The Foo Fighter's top-selling single, The Pretender, is the perfect song for this Muay Thai Track. It has all the elements a great fighting style should have - speed, aggression and power. Your class will love it! The music is electric and BODYCOMBAT 35 features SIX Top 40 hits. Fight to a hit from the movie 'Hairspray', rock out to a popular hit from The Hives and be motivated by Good Charlotte.

    © 2007 Les Mills International (Educational Usage Only.)


    NO#
    SONG/ARTIST
    BODYCOMBAT® 34
    1 (a) Summermelody (89ers Remix) - H2K (b) Does The Fish Have Chips? - Scooter
    2 Thnks Fr Th Mmrs - Fall Out Boy
    3 The Way (Put Your Hand In My Hand) - Party Playaz
    4 Lights Out (Chris Vrenna Remix) - POD
    5 Elevator - KopyKatz
    6 Shut Up And Drive - Rihanna
    7 1-2-3-4 - Ultra-Sonic
    8 Believe In Me (DJ Breeze Remix) - Sy and Unknown feat Lou Lou
    9 We Got It Going On (With Big and Rich) - Bon Jovi
    10 What Have You Done - Within Temptation feat Keith Caputo


    CHOREOGRAPHED BY:
    DAN AND RACHAEL COHEN

    BODYCOMBAT® 34 SIZZLER - 1-2-3-4

    Get ready to release your inner warrior in BODYCOMBAT™ 34. With 35% more kicks, this class demands everything you've got and more! The Jump Kick challenge and the Side Kick butt blaster are brought back in Track 4. Track 6 draws its energy from what some may know as point fighting or semi-contact. A feature of this track is the Kick Kata, again blasting that butt. Get ready for endurance with a capital E in Track 8. This track is simple for one main reason - each move has FOUR sets of repetitions which means you don't have to think. High intensity + simplicity = results. Watch out for the Abdominals Track - it's the ironman of abs tracks! Get ready to release your inner warrior in BODYCOMBAT™ 34. With 35% more kicks, this class demands everything you've got and more! The Jump Kick challenge and the Side Kick butt blaster are brought back in Track 4. Track 6 draws its energy from what some may know as point fighting or semi-contact. A feature of this track is the Kick Kata, again blasting that butt. Get ready for endurance with a capital E in Track 8. This track is simple for one main reason - each move has FOUR sets of repetitions which means you don't have to think. High intensity + simplicity = results. Watch out for the Abdominals Track - it's the ironman of abs tracks!

    © 2007 Les Mills International (Educational Usage Only.)


    NO#
    SONG/ARTIST
    BODYCOMBAT® 33
    1 Think About The Way (Radio Edit) - Frisco vs Ice MC
    2 Everybody’s Screaming!!! - Lostprophets
    3 Angel Eyes - ColorBox
    4 This Ain't A Scene, It's An Arms Race - Fall Out Boy
    5 Girlfriend - Avril Lavigne
    6 Behind The Cow - Scooter
    7 Run To The Hills - Iron Maiden
    8 U R My Phantasy (DS Mix) - Sy and Unknown feat Lou Lou
    9 I'mma Shine - YoungBloodZ
    10 Vienna – Infernal


    CHOREOGRAPHED BY:
    DAN AND RACHAEL COHEN

    BODYCOMBAT® 33 SIZZLER - EVERYBODY'S SCREAMING!

    Fiercely energetic. Empowering. Unleashed. The new class comes straight from the essence of BODYCOMBAT so get ready for a huge workout that will leave fighters absolutely shattered. Dan and Rach have pulled out all the stops, with great moves from just about every martial art and an awesome play list packed with red-hot sounds. The class kick starts with an 'in your face' warm that includes a unique Eastern sound from Panjabi MC in the lower body work. Everybody's Screaming is an awesome selection for driving the first combat track and its major focus on the roundhouse kick. There's heaps of speedballs in the first power training track. Then it all gets nasty in with the ginga form, the evasive side kicks and a lunging front kick with a stinger in the butt. Fall Out Boy's This Ain't A Scene, It's An Arms Race provides the motivation needed to get the most out of those kicks. Have some fun with Avril Lavigne's latest hit Girlfriend in track 5, then get ready for a big martial arts mix in track 6 - kungfu, kickboxing, karate and capoeira - and a Muay Thai explosion where you just go crazy. Don't try this at home! Be sure to save some energy for the tricep blaster conditioning track. It's wicked! And then enjoy the big shift in pace to a new, deep-stretch cooldown with Infernal's cruisey Vienna. Aaaaah. Sweet relief! In the BODYCOMBAT education session instructors learn how to become "propulsive move master" with particular focus on two of the most recent and explosive additions to the program - the Evasive Side Kick and the Jump Knees.

    © 2007 Les Mills International (Educational Usage Only.)


    NO#
    SONG/ARTIST
    BODYCOMBAT® 32
    1 (a) License To Chill - Radio Mixx - Nick Skitz - (b) Dance! - Radio Edit - Goleo VI presents Lumidee vs Fatman Scoop
    2 School's Out - Krokus
    3 Dream To Me - Dario G vs Hixxy
    4 Call Me When You're Sober - Evanescence
    5 Don't Stop Me Now - McFly
    6 Leave Me Alone - I'm Lonely - Clean Version - P!nk
    7 Check Your Head - Ultra-Sonic
    8 Welcome To The Black Parade - My Chemical Romance
    9 Here I Come - Fergie
    10 In The Air Tonight - Nonpoint


    CHOREOGRAPHED BY:
    DAN AND RACHAEL COHEN

    BODYCOMBAT® 32 SIZZLER - DON'T STOP ME NOW!

    "Fighting clever" is the theme for a great new release where members are coached in the different levels of workout intensity and getting the maximum benefit from interval training, BODYCOMBAT®-style. Instructors explain the reasons for the different levels and when to take the work rate up a notch for great results. Teachers also help fighters get savvy about working with the music to go hard, recovering, then unleashing again. Dan and Rach kick things off (literally) with an upper-body warm-up that also features legwork; then slow down the pace to exploit the full essence of the capoeira ginga. Fighters get their first chance to explore their levels with the huge 80s hit, School's Out; then power training kicks in with a breakout track that shifts the focus to the shoulders. Track 6 is a chance to rest the arms while we put the legs to work with a taste of karate, but don't relax - the intensity levels get another hammering in Track 7 when we get to feel fatigue with a capital F! A truckload of body rips brings everyone home in Track 8 with nothing left in the tank. Then there's just time for some slow-tempo kicks as we wind down the pace and some final, peace-restoring katas to the empowering sound of Phil Collins' In The Air Tonight.

    © 2007 Les Mills International (Educational Usage Only.)


    NO#
    SONG/ARTIST
    BODYCOMBAT® 31
    1 (a) Ready 2 Go (Stagediverz Restarted Radio Mix) - Stagediverz (b) Rock This Party (Everybody Dance Now) - Bob Sinclar
    2 Save Your Life! (Warp Brothers Radio Edit) - Black Spider
    3 2 Dream - Pistolet
    4 You Give Love A Bad Name - Group X
    5 Bad Reputation - OneZeroOne
    6 U + Ur Hand (Clean Version) - Pink
    7 We Rock - Group X
    8 Back In The UK - Scooter
    9 Bite The Dust - The Pussycat Dolls
    10 Hero - Chad Kroeger feat Josey Scott


    CHOREOGRAPHED BY:
    DAN AND RACHAEL COHEN

    BODYCOMBAT® 31 SIZZLER - U + UR HAND

    Team spirit comes to the fore in this great new class that instructors will find easy to learn and teach and members will love for its martial arts focus and authenticity. Team teaching will bring out the best of the class where two or more instructors can work together - they can inspire huge group energy when they dress alike and showcase the unique skills that each member of the team has to offer. A single instructor can also inspire team spirit with appropriate cueing that keeps everyone working together. BODYCOMBAT 31 starts off to the powerhouse start, so fighters beware! You need to work easy through the scissors and keep the Decoys low to avoid peaking too soon, then let the drums in Rock This Party drive the rhythm of the strikes in the lower body warmup. The first combat track is all about firing your best-ever Roundhouse Kick and working with Black Spider's hugely powerful Save your Life! Then it's time 2 Dream about the ultimate boxing workout in Power Training 1 - heart and lungs will beg for mercy before you're finished. Capoeira, Jump Kicks and Evasive Side Kicks are back in the house at Track 4, with Jabs, Uppercuts and Speedballs to follow when training resumes to the high-intensity Bad Reputation, from OneZeroOne. Foot position is key in the new Muay Thai track - it'll allow you to create and use maximum momentum in the strikes. Next up is an ultra-long training track to test and build your endurance. Fighters focus on timing perfect pushups to the Pussycat Dolls' Bite the Dust and wind up another awesome class with Katas and Chad Kroeger's inspirational Hero.

    © 2007 Les Mills International (Educational Usage Only.)


    NO#
    SONG/ARTIST
    BODYCOMBAT® 30
    1 (a) Apache Rocks the Bottom! - Scooter (b) Somebody Told Me - The Killers
    2 We're not Gonna Take It - Group X
    3 Shooting Star - ColorBox
    4 Rock me Amadeus - Zen Dog
    5 Shock to the System - Billy Idol
    6 Bring the Noise - Double Dutch
    7 We Will Rock - Nick Skitz and Remix
    8 Paradise - Hixxy & Re Con
    9 Paradise City - Guns N' Roses
    10 Because we Believe - Andrea Bocelli & Marco Borsato


    CHOREOGRAPHED BY:
    DAN AND RACHAEL COHEN

    BODYCOMBAT® 30 SIZZLER - WE'RE NOTGOING TO TAKE IT!

    This class is so amazing it's over way too fast. Incredible music and powerhouse moves will blast you through the workout in double-quick time and leave you breathless, drained and hungry for more. BODYCOMBAT® is about fast-flowing action that enables participants to commit totally to the workout and achieve an equal measure of fun and fitness results. Fighters get into their work with Scooter and The Killers in a two-part warm-up that sets the scene for the action to follow. Then it's time to unleash with the opening combat track and a blockbuster remix of a great classic rock tune. High-intensity is the name of the game in the first training track but if you want energy you ain't seen nothin' yet - a rework of a great song out of Germany will take your work rate to the max as you deliver a new kick and taste a martial art not previously used in BODYCOMBAT®. Billy Idol keeps the interactive split-room action white-hot with one of his amazing gut busters. Then fighters go back onto the offensive with blocks and punches timed to a thumping beat from Double Dutch. Muay Thai is back in the house with a Nick Skitz remix and the class hits another musical highlight with a rock legend classic in the Abdominals conditioning track. All in all, BODYCOMBAT ® 30 is an unmissable fitness experience!

    © 2006 Les Mills International (Educational Usage Only.)



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