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BODYBALANCE ® BY LES MILLS INTERNATIONAL®

Tracklists for Bodybalance ® 1 - > (compiled by Blogforumsupport.com)
The original tracklist site going back to 2001 the longest running un-official Les Mills tracklists ever.


The following tracklists were compiled by myself other tracklistings that are around come from my original sources.

Dated December 2001
tracklists come from original sources going back to the late 1990's.



BODYBALANCE® is a Group Fitness Program that will change the way you feel about your body forever. BODYBALANCE ® combines traditional Eastern disciplines with new dynamic techniques. It is designed to make you feel longer and stronger, reduce pain and relieve stress. BODYBALANCE® simply makes you feel better. BODYBALANCE® is often described as a journey, not a destination. It is an opportunity to get to know your body and help it perform better and more harmoniously. Typically, classes contain general warm ups, followed by sections with specific goals and target areas. For example, back and abdominal tracks will improve the strength of your mid-section (and makes your waist smaller), strength sections will target the legs and upper body and flexibility sections will focus on all of our “WORK PLACE” problem areas like the neck and lower back. The class ends with a well-deserved relaxation section. We promise that you leave the class relaxed, rejuvenated and ready to face the world!

Copyright 2004© Les Mills International
RELEASE 72 NEXT PAGE >>

BODYBALANCE® 49 PPCA FREE - THE BEST BODYBALANCE® EVER RELEASED:

This release to me is the best release of Bodybalance ever. I adore every song, movement, and the essence of the program. This release Bodybalance® 49 PPCA Free is a wonderful release I wish the rest of the world would get this release. If you ever get a chance come to Australia check out a Bodybalance® PPCA Free class of Bodybalance® 49 a truly wonderful experience.
 

BODYBALANCE RELEASES 30 & ABOVE NEXT PAGE
BODYBALANCE BLOGGER
BODYBALANCE ® 73 - WORTHY

 

01.Sorry - Justin Bieber
02. Magnets - Disclosure feat. Lorde
03. Here For You/Bird Set Free - Kygo feat. Ella Henderson/Sia
04. Worthy - Jacob Banks
05. Kamikaze/Middle - MØ/DJ Snake feat. Bipolar Sunshine
06. Runnin' (Lose It All) - Naughty Boy feat. Beyoncé & Arrow Benjamin
07. I'll Show You - Justin Bieber
08. Drowning Shadows - Sam Smith
09. Gracious - Ben Howard
10. Breathe -Stanton Lanier

BT05.Forever – Ben Harper

Welcome to BODYBALANCE 73! It is such a treat to share this with you.

We had so much fun creating this workout, and every time we run this class, it gets to the Twists track
and we can’t believe where the time went!

This is because of the easy-to-love music – like our favorites, the Track 4 and the 5’s. They
add an element of relaxed fun that will make you smile.

Other highlights for us include the uplifting Track 1 (Sorry) – it’s so catchy you’ll become a believer, and the Core
tracks are quite spectacular too, if we do say so ourselves...

Enjoy this release… sink into the calm, free flow.

© 2015 Les Mills International (Educational Usage Only.)

CHOREOGRAPHED BY: DR JACKIE MILLS AND DIANA ARCHER MILLS

PRESENTED BY: INGE GNATT - TIAGHO MENESES - LUCY HELU - JO ARCHIBALD - SARAH NORMAN


No
SONG/ARTIST
Time BODYBALANCE 1 BODY HELP
1 The One - Elton John
-

COMING SOON YOGA / PILATES
TAI CHI BODY HELP
2 Mummers Dance - Lorenna McKennit
-
3 Search For The Hero - M People
-
4 Habanara - Theresa Berganza
-
5 Whiter Shade Of Pale - Annie Lennox
-
6 Time To Make You Mind - Lisa Stansfield
-
7 Pour Que Tu M’aime Encore - Celine Dion
-
8 Shape Of My Heart - Sting
-
9 Keep It Coming - BB King & Heavy D
-
10 Medicine Dream &Chant - Gabrielle Roth & The Mirrors / Monks
-
  Initial Release 1998 CHOREOGRAPHED MOLLY FOX AND DR JACKIE MILLS

Bodybalance has had two major shifts in the time it was created by Molly Fox and Dr Jackie Mills.

Pre Bodybalance 10:

01. Yoga Warm-up
02. Sun Salutations
03. Standing Strength
04. Balance/Flow
05. Hip Openers
06. Core Abs
07. Core Back
08. Twists
09. Hamstrings and Forward Folds
10. Relaxation and Meditation


No
SONG/ARTIST
Time BODYBALANCE 3
1 Rainclouds - Lighthouse Family
-
2 Lucky Star - Madonna
-
3 Wishing Away - The Rain Jai
-
4 Nothing Compares To You - Sinead O'Connor
-
5 La La La Means I Love You - The Artist
4:00
6 Missing You - Tina Turner
4:40
7 Lover - Joe Roberts
5:15
8 Time To Say Goodbye - Andrea Bocelli
4:05
9 Till Its Gone - Janet Jackson
5:10
10 Full Circle - Lorenna McKennit
7:30
11 Compassion - Flesh & Bon  
    CHOREOGRAPHED MOLLY FOX AND DR JACKIE MILLS

No
SONG/ARTIST
Time BODYBALANCE 4 BODYBALANCE COME TO AUSTRALIA
1 The One- Elton John
5:50
BODYBALANCE COMES TO AUSTRALIA IN 1999. THE VERY FIRST TIME OUT OF NEW ZEALAND
2 Frozen - Madonna
6:10
3 Search for a Hero - M People
6:15
4 Habanera - Theresa Berganza
4:20
5 La La La Mean I Love You - The Artist
4:00
6 Till its Gone - Janet Jackson
5:10
7 Missing You - Tina Turner
4:40
8 Time to Say Goodbye - Andrea Bochelli
4:05
9 Lover - Joe Roberts
5:15
10 Full Circle - Lorenna McKennit
7:30
  First Released in Australia 1999. CHOREOGRAPHED Molly Fox

No
SONG/ARTIST
Time BODYBALANCE 5
1 Lifted - Lighthouse Family
4:30
2 Silence - Karma
5:30
3 Mysterious Ways - U2
3:55
4 Rent - Liza Millenii
4:20
5 Thank You- Allanis Morisette
5:00
6 Everything Gonna Be All Right - Sweet Box
4:00
7 Come Together - Aerosmith
3:40
8 Betcha By Golly Wow - New Power Generation
4:30
9 Amazing Grace - Cecilia
4:55
10 A Bone Crone Drone - Sheila Chadra
7:30
11 Song of Universal Light - Patrick Bernhardt
2:35
    CHOREOGRAPHED BY: Mandy White,
Jackie Mills, , Phillip Mills, Felicity Molloy, Liz Marcus and Jack Campbell

No
SONG/ARTIST
Time BODYBALANCE 6
1 Spente le stelle Emma Shapplin
4:25
2 Euphoria Karma
4:25
3 Everything is everything Lauryn Hill
4:55
4 I'm your angel Celine Dion & R. Kelly
5:30
5 Millennium Robbie Williams
4:25
6 Can't take my eyes off you Lauryn Hill
5:15
7 Total control The Motels
6:15
8 Written in the stars Elton John & LeAnn Rimes
4:50
9 I'm kissing you Des'ree
4:55
10 Stillness Gabrielle Roth and The Mirrors
7:10
11 The Sunken Forest Mike Oldfield
2:35
    CHOREOGRAPHED BY: Mandy White,
Jackie Mills , Phillip Mills, Felicity Molloy,
Lee Parore

No
SONG/ARTIST
Time BODYBALANCE 7
1 Adiemus - Adiemus
5:00
2 Return to Innocence - Enigma
5:00
3 Man in the mirror - Michael Jackson
4:05
4 Hero - Mariah Carey
4:50
5 You'll be in my heart - Phil Collins
4:00
6 My love is your love - Whtney Huston
5:00
7 Take me to the river - Annie Lennox
5:55
8 The Prayer - Celine Dione A Bocelli
4:30
9 I will find you - Clannad
5:55
10 Healing Circle - Deuter
7:30
11 Dreamland - Black Box
2:05
    CHOREOGRAPHED BY: Jackie Mills , Phillip Mills
Lee Parore

No
SONG/ARTIST
Time BODYBALANCE 8
1 Whats going on - Cyndi Lauper
-
2 Mother - Era
-
3 Brand new day - Sting
-
4 I believe I can fly - R. Kelly
-
5 Life is sweet - Natalie Merchant
-
6 Gangsta's paradise - Coolio
-
7 Beautiful day - Ziggy Marley
-
8 Don't want to miss a thing - Aerosmith
-
9 Angel - Sarah McLachlan
-
10 Mystic voyage - Deuter
-
  PRESENTED BY: EMMA BARRY AND LEE PARORE CHOREOGRAPHED BY: Molly Fox

No
SONG/ARTIST
Time BODYBALANCE 9
1 Circle of Life - Elton John
5:50
2 Desert Rose - Sting
4:50
3 Testify - People
5:15
4 Saved the world today - Eurythmics
4:55
5 Streets of Philadelphia - Bruce Springsteen
5:20
6 Doo wop - Lauren Hill
5:20
7 Try - Macy Gray
5:10
8 Flying without wings - Westlife
4:30
9 My heart will go on - Celine Dion
4:45
10 Vata - BecVar Chopra
8:45
  PRESENTED BY: EMMA BARRY AND LEE PARORE CHOREOGRAPHED BY: Molly Fox

No
SONG/ARTIST
Time BODYBALANCE 10 rBODYBALANCE STRUCTURE
1 In the air tonight - Phil Collins (The first tai chi warm-up track)
5:30
FROM RELEASE 10 FORWARD

01. Tai Chi Warm-Up
02. Sun Salutations
03. Standing Strength
04. Balance/Flow
05. Hip Openers
06. Core Abs
07. Core Back
08. Twists
09. Hamstrings and Forward Folds
10. Relaxation
11. Meditation
2 Boom boom ba - Metisse
5:25
3 Why does my heart feel so bad -Moby
4:30
4 Fever - Elvis Presley
4:55
5 Love… thy will be done - Martika
4:20
6 American Pie - Madonna
4:45
7 Venus - The Feelers
4:55
8 So amazing - Clark Anderson
4:35
9 I'll stand by you - The Pretenders
4:00
10 Mystic voyage - Deuter
7:45
  PRESENTED BY: EMMA BARRY AND LEE PARORE CHOREOGRAPHED BY: Molly Fox

No
SONG/ARTIST
Time BODYBALANCE 11
1 Nights In White Satin - Moody Blues
6:00
2 Change - Lisa Stansfield
5:40
3 Proud - Heather Small
4:50
4 Let It Be - Aretha Franklin
3:35
5 Father Figure - George Michael
5:45
6 Honey - Moby
5:00
7 Pure Shores - All Saints
5:05
8 Count Your Blessings - Ashford and Simpson
4:45
9 Lately - Stevie Wonder
5:50
10 Harmonic Resonance #2 - Jim Oliver
5:50
11 Any Other Name - Thomas Newman
8:25
  PRESENTED BY: EMMA BARRY AND LEE PARORE CHOREOGRAPHED BY: Molly Fox

No
SONG/ARTIST
Time BODYBALANCE 12
1 Porcelain - Moby
4:35
2 Misere Mani - Era
5:30
3 Try Again - Aaliyah
5:35
4 Bad Man - R Kelly
5:10
5 Who's Gonna Stop The Rain - Anastacia
5:15
6 Music - Madonna
4:45
7 Rome Wasn't Built In A Day - Morcheeba
4:35
8 Ain't No Sunshine - Ladysmith Black Mambazo feat. Des'ree
3:50
9 Hold Back The Night - Sinead O'Connor
4:15
10 Comtemplation - Janetta Petkus
7:15
11 Tuning - Janetta Petkus
2:50
  PRESENTED BY: MOLLY FOX, JACKIE MILLS AND LIKA AKERIPA CHOREOGRAPHED BY: Molly Fox

No
SONG/ARTIST
Time BODYBALANCE 13 AN AWESOME RELEASE
1 A Thousand Years - Sting
5:35
BODYBALANCE does not get better than this release. This is where the journey began for me.
Please Remember track 13 is one of my favorite tracks of all time. It is where I fell in love with BODYBALANCE! THE JOURNEY BEGAN TRULY WITH RELEASE 13.
2 What If Feels Like For A Girl - Madonna
5:40
3 Independent Woman Part 1 - Destiny's Child
4:25
4 Against All Odds - Mariah Carey feat. Westlife
4:50
5 I Am Who I Am - Lara Fabian
4:40
6 If I Told You That - Whitney Houston & George Michael
4:40
7 Natural Blues- Moby
4:15
8 Crusin - Gwyneth Paltrow and Huey Lewis
4:55
9 Please Remember - LeAnn Rimes
4:40
10 Adagio in G Minor- Brainwave Symphony
5:10
11 Harmonic Dance #1 - John Beaulieu
2:40
  PRESENTED BY: MOLLY FOX, JACKIE MILLS AND LIKA AKERIPA CHOREOGRAPHED BY: Molly Fox

No
SONG/ARTIST
Time BODYBALANCE 14
1 Sangha's Love For Amitabha - Oliver Shanti
4:55
2 Myth Delerium feat. - Joanna Stevens
5:10
3 Truly Madly Deeply - Savage Garden
5:05
4 She - Elvis Costello
3:50
5 Nobody Wants To Be Lonely - Ricky Martin with Christina Aguilera
5:30
6 Love Don't Cost A Thing - Jennifer Lopez
4:55
7 Steal My Kisses - Ben Harper
4:50
8 I'm Like A Bird - Nelly Furtado
4:05
9 Breathe - Faith Hill
4:10
10 Waves Of Light - Deuter
5:25
11 A Day Without Rain - Enya
2:35
  PRESENTED BY JACKIE MILLS, EMMA BARRY AND LEE PARORE CHOREOGRAPHED BY: Molly Fox, Phillip Mills,
Emma Barry

No
SONG/ARTIST
Time BODYBALANCE 15
1 Terra Firma (Lara's Mix) - Delerium feat. Aude
5:50
2 Gorecki - Lamb
5:20
3 Heroes - The Wallflowers
5:10
4 There You'll Be - Faith Hill
5:05
5 Let Love be Your Energy- Robbie Williams
4:35
6 Where Do I Begin (Awayteam Mix) - Shirley Bassey and Awayteam
5:25
7 Whole Again - Atomic Kitten
4:55
8 I Believe (When I Fall In Love It Will Be Forever) - Stevie Wonder
4:55
9 Here With Me - Dido
4:05
10 An Ending (Ascent) - Brian Eno
6:30
11 Blue Horizon - David Bradstreet
4:15
  PRESENTED BY PHILLIP AND JACKIE MILLS AND EMMA BARRY CHOREOGRAPHED BY: Jackie Mills, Phillip Mills,
Emma Barry

No
SONG/ARTIST
Time BODYBALANCE 16
1 Innocente - Delirium
6:15
2 Floatation - The Grid
5:25
3 Arms Wide Open - Creed
4:40
4 Misere - Paul Schwartz and The Joyful Company of Singers
5:40
5 Irresistible - Jessica Simpson
5:05
6 Survivor - Destiny's Child
4:00
7 Crash & Burn - Savage Garden
6:05
8 There You Were - Jessica Simpson & Marc Anthony
4:25
9 At The River - Groove Amada
4:15
10 Spiegel im Spiegel - Tamsin Little & Martin Roscoe
5:55
11 Silver Cloud - Deuter
3:25
  PRESENTED BY JACKIE MILLS, EMMA BARRY AND LEE PARORE CHOREOGRAPHED BY: Jackie Mills

No
SONG/ARTIST
Time BODYBALANCE 17
1 Sacral Nirvana - Buddha Bar III
-
2 Sweet Harmony - The Beloved
-
3 Walk On - U2
-
4 Pavane Opus. 50 - Joolz Gianni
-
5 Hunter - Dido
-
6 Unbreakable - Michael Jackson
-
7 Paid My Dues - Anastasia
-
8 Fallin' - Alicia Keys
-
9 Gravity Of Love - Enigma
-
10 Yearning Of The Sword - Tan Dun, Yo-Yo-Ma
-
11 Rachael's Song - Vangelis
-
  PRESENTED BY JACKIE MILLS, EMMA BARRY AND LEE PARORE CHOREOGRAPHED BY: Jackie Mills

No
SONG/ARTIST
Time BODYBALANCE 18
1 Silver - Joolz Gianni
5:10

2 Daylight - Delerium
5:20
3 The Worlds Greatest - R Kelly
4:40
4 Kite - U2
4:30
5 Gabriel - Lamb
4:05
6 You Rock My World - Michael Jackson
5:10
7 Ain't it Funny - J Lo
4:05
8 Harder - Kosheen
4:20
9 I am not worried at - All Moby
4:15
10 The Velocity of Love - Susanne Ciani
6:20
11 Reprise : Spiritual - B - Tribe
2:15
  PRESENTED BY JACKIE MILLS, EMMA BARRY AND LEE PARORE CHOREOGRAPHED BY: Jackie Mills

REVIEW:

Bodybalance 18 is an awesome release. The class starts with Silver a moving tai chi warm-up the track has smooth underlay within it and has a soft operatic approach to it. For the very first time a track reaches deep inside the track is Gabriel by Lamb track 5. They were featured in Release 15 Sun Salutations and they return three releases later. Kosheen make their first appearance in this release. Bodybalance 18 is an epic release and has now become a CLASSIC BODYBALANCE.

This one is special I trained on Bodybalance 18. Track that I presented were 02 Daylight Delerium and 09 I am not worried at All – Moby. Finally presented Daylight an awesome track
.


No
SONG/ARTIST
Time BODYBALANCE 19
1 Deliver Me - The Beloved
4:30

2 Inner Sanctum - Delerium
6:00
3 Hide U - Kosheen
4:10
4 Silence - Delerium
4:25
5 A Thousand Miles - Vanessa Carlton
3:55
6 My Culture - Giant Leap
5:30
7 Elevation - U2
5:15
8 Sweet Baby - Macy Gray
3:50
9 17 Again - Eurythmics
4:55
10 Beethoven 132 - William Orbit
6:15
11 Lake People - Levantis
2:25
  PRESENTED BY JACKIE MILLS, EMMA BARRY AND LEE PARORE CHOREOGRAPHED BY: Jackie Mills

SIZZLER


No
SONG/ARTIST
Time BODYBALANCE 20
1 The One - Elton John
5:40

2 Frozen - Madonna
5:45
3 Underneath Your Clothes - Shakira
5:15
4 Before Moonlight - Robin Youngsmith
4:30
5 One - U2
5:20
6 Foolish - Ahanti
4:50
7 Is You Or Is You Ain't My Baby - Dinah Washington
5:10
8 Two Wrongs - Wyclef Jean
3:55
9 May It Be - Enya
4:20
10 Messenger - Ariel Kalma
7:05
11 The Council Of Elrond - The Lord of The Rings
2:15
  PRESENTED BY JACKIE MILLS, EMMA BARRY AND LEE PARORE CHOREOGRAPHED BY: Jackie Mills

SIZZLER COMING SOON


No
SONG/ARTIST
Time BODYBALANCE 21
1 Feel - Robbie Williams
5:40

2 We're All Beautiful - Joy Of Living feat. Nitza
5:45
3 No More Drama - Mary J. Blige
5:15
4 Live Like Horses - Elton John & Luciano Pavarotti
4:30
5 Signs Of Love - Moby
5:20
6 Girl Talk - TLC
4:50
7 Muhammad Ali - Faithless
5:10
8 Hold On - R. Kelly
3:55
9 Think Twice - Groove Armada with Neneh Cherry
4:20
10 Evenstar - Isabel Bayrakdarian
7:05
11 Song From - A Secret Garden Secret Garden
2:15
  PRESENTED BY JACKIE MILLS, EMMA BARRY AND DAVID MCKENZIE CHOREOGRAPHED BY: Jackie Mills

SIZZLER COMING SOON


No
SONG/ARTIST
Time BODYBALANCE 22
1 Center of The sun - Conjure One feat. Poe  

2 Tears from the Moon - Conjure One feat Sinead O'Connor  
3 Electrical Storm - U2  
4 Colorblind - Counting Crows  
5 Something Good - Bic Runga  
6 Family Affair -Mary J Blige  
7 The Rising - Bruce Springsteen  
8 Beautiful - Christina Aguilera  
9 Veni Redemptor - Gentium Paul Schwartz with Lisbeth Scott  
10 Breathing Meditation -Deepak Chopra  
11 The Swan - Steven Isserlis With Michael Tilson Thomas and Dudley Moore(pianos)  
  PRESENTED BY JACKIE MILLS, EMMA BARRY AND DAVID MCKENZIE CHOREOGRAPHED BY: Jackie Mills

SIZZLER COMING SOON


No
SONG/ARTIST
Time BODYBALANCE 23
1 Sumertime - Jootz Gianni
2:25

2 Sleep - Conjure One
5:40
3 Bring Me to Life - Evanescence
4:30
4 A Song for Nature - Rashni Punjaabi
4:20
5 Miss Sarajevo - U2 Featuring Lucianio Pavarotti
4:40
6 Ain't Nobody - Kelly Price
4:20
7 Countin On a Miracle - Bruce Springsteen
4:50
8 Who Wants to Live Forever - Dune
4:55
9 Stronger - Sugarbabes
4:50
10 Illumination of Light - Deauter
9:35
11 -  
  PRESENTED BY JACKIE MILLS, EMMA BARRY , ANN-SEE YEOH AND DAVID MCKENZIE CHOREOGRAPHED BY: Jackie Mills

SIZZLER COMING SOON


No
SONG/ARTIST
Time BODYBALANCE 24
1 Porcelain - Moby
4:35

2 Desert Rose - Sting
4:50
3 Proud - Heather Small
4:50
4 Miserere - Paul Schwartz and The Joyful Company of Singers
5:45
5 Streets Of Philadelphia - Bruce Springsteen
5:20
6 My Love Is Your Love - Whitney Houston
4:30
7 Ain't It Funny - J-Lo
4:05
8 So Amazing - Clark Anderson(The Hurricane)
4:35
9 Angel - Sarah McLachlan
4:25
10 Waves Of Light - Deuter
5:20
11 Dreamland - Black Box
2:05
  PRESENTED BY JACKIE MILLS, EMMA BARRY , ANN-SEE YEOH AND DAVID MCKENZIE CHOREOGRAPHED BY: Jackie Mills

SIZZLER COMING SOON


No
SONG/ARTIST
Time BODYBALANCE 25
1 A Thousand Beautiful Things - Annie Lennox
4:35

2 Run For It - Delerium feat. Leigh Nash (of Sixpence None The Richer)
4:50
3 Love's Divine - Seal
4:50
4 My Immortal - Evanescence
5:45
5 White Flag - Dido
5:20
6 Where Is The Love? - The Black Eyed Peas
4:30
7 Are You Happy Now? - Michelle Branch
4:05
8 Whenever I Say Your Name - Sting feat. Mary J Blige
4:35
9 Life For Rent - Dido
4:25
10 Serenity Rainforest - Shade
5:20
11 Always Returning - Brian Eno
2:05
  PRESENTED BY JACKIE MILLS, EMMA BARRY , ANI BRUNET, ANITA BLANCHETT AND DAVID MCKENZIE CHOREOGRAPHED BY: Jackie Mills

SIZZLER COMING SOON


No
SONG/ARTIST
Time BODYBALANCE 26
1 Just a Dream( feat. Margaret Far ) - Delerium
5:25

2 Fallen - Emerald Green
5:05
3 Soar - Christina Aguilera
6:05
4 Curacion (Sunlight on Water) - Paul Schwartz and Carlos Santana
4:50
5 Stars all seem to Weep - Beth Orton
4:20
6 Too Lost in You - Sugababes
5:10
7 Let Me Roll - Seal
5:00
8 Angels - Robbie Williams
4:25
9 Caught in a Moment - Sugababes
6:15
10 Suite no. 1: Serenade - Pachelbe
8:10
11 -
  PRESENTED BY JACKIE MILLS, EMMA BARRY , ANI BRUNET, ANITA BLANCHETT AND DAVID MCKENZIE CHOREOGRAPHED BY: Jackie Mills

SIZZLER COMING SOON


No
SONG/ARTIST
Time BODYBALANCE 27
1 Conversation Over - Sugarbabes
4:06

2 Dice - Finley Quaye
5:22
3 Waiting for You - Seal
6:29
4 The Voice Within - Christina A
4:52
5 Train wreck - Sarah Mc Lauchlan
5:05
6 Lifted - Light House Family
4:24
7 Praise You - Fat Boy Slim
5:21
8 Show me heven - Tina Arena
4:49
9 Into the West - Annie Lennox
5:49
10 A way of Life - Han Zimmer
5:47
11 Bade Runner Theme - Vangellis
2:46
  PRESENTED BY JACKIE MILLS, ANITA BLANCHETTE AND DAVID MCKENZIE CHOREOGRAPHED BY: Jackie Mills

SIZZLER

Hi There.

Here's the new class guys! But this time our class has a bit of fun mixed into the familiar mind/body feel, especially in tracks 3 and 7.

I just adore the music we chose for BODYBALANCE 27, from the enchanting Dice from the hip new TV show "The OC" (which sends my teenagers into a frenzy every Friday night), to Lifted, Praise You (thanks Rod) and Show me Heaven finally moving Into the West, the haunting tune from "The Lord of the Rings - The Return of the King"- a great movie! The two Relaxation tracks are beautifully soulful and also come from movies: "The Last Samurai" and "Blade Runner".

As usual we've got a bunch of great moves, informative instructions and a few much-too-close-ups on the video, which I ask you to try and ignore!

So lets take our new class as an excuse to lighten up a little, and of course keep helping our participants find what Yoga teacher Rodney Yee calls "The poetry of the body"

I really hope that you all enjoy learning and teaching this class as much as I've enjoyed creating it.

© 2004 Les Mills International


No
SONG/ARTIST
Time BODYBALANCE 28
1 Jesus to a Child - George Michael
4:06

2 After All feat. Jael (of Lunik) - Delerium
5:22
3 Going Under - Evanescent
6:29
4 Diary Of Me - R Kelly
4:52
5 Natural High - Moodswings
5:05
6 Intuition - Jewel
4:24
7 Heaven - Live
5:21
8 Shape - Sugababes
4:49
9 Fallen - Sarah McLachlan
5:49
10 Sea & Silence - Deuter
5:47
11 Celestial Meditations, Part 1 - Soulfood
2:46
  PRESENTED BY JACKIE MILLS, ANITA BLANCHETTE, DAVID MCKENZIE, KYLIE GATES CHOREOGRAPHED BY: Jackie Mills

SIZZLER

Release 28 is a strong and athletic class, however there are some beautiful tranquil moments interspersed throughout. We need to accentuate these so maximize the quietness of tracks 1,5,8 and 9.

Each release promotes a different flavor so we have variety in our repertoire of classes. Release 28 is a strong, athletic class; however there are some beautiful tranquil moments interspersed throughout. We need to accentuate these - maximize the quietness in tracks 1,5,8 and 9.

The warm up is accompanied by George Michael's soothing Jesus to a Child. It has a 32 count Tai Chi sequence, repeated in the choruses which gives it more authenticity. Between Evenescence's dramatic standing strength track and the 'my abs will thank me later' core tracks, our hip openers are truly the eye of the storm. Moodswings' Spiritual High, with samples from Martin Luther King speeches is one of the most inspiring and beautiful songs we have ever used.

After an absence of three years Bird pose is back by popular request in track 6. Taught simply it gives a wonderful challenge and sense of achievement!

© 2004 Les Mills International



No
SONG/ARTIST
Time BODYBALANCE 29
1 Stolen Car- Sting
4:05

2 Make a Wish - Emerald Green
5:01
3 When You Smile - Patti LaBelle
4:45
4 Saltwater 02 (Thrillseekers Ambient Mix) - Chicane
4:56
5 Spirit - R. Kelly
4:37
6 Sick and Tired - Anastacia
3:30
7 The Joker - Fatboy Slim
5:06
8 No Ordinary Thing - Opshop
4:43
9 One More Day - Sinead O'Connor
4:45
10 Reflection 2 - Deuter
5:42
11 The Letter That Never Came - Thomas Newman
4:15
  PRESENTED BY JACKIE MILLS CHOREOGRAPHED BY: Jackie Mills

SIZZLER

This class has a simple, uncluttered feel.

I am trying to advance the tai chi feel (as in class 28) in our warm-up. Sting's Stolen Car has a slow foot drag to teach people the strength and stability of a full weight shift and holding "an energy ball" is a traditional tai chi image which helps us create mind-body connection.

We can switch off and just enjoy the simple flow of a sun salutation as we accept Emerald Green's invitation to Make a Wish. For the third track, I've targeted a more beautiful, sensual feel with When You Smile by Patti la Belle.

My objective for the balance track was to experience silence and stillness during both challenging and more relaxing poses. It is good!

Core abdominals have a new feel with an old yoga technique of "Hara breathing" and Fat Boy Slim's The Joker is a pefect context for exercises from the Brazilian Pilates "Bikini Series" (appropriately named!)

Twists are performed to one of my all-time favourites: No Ordinary Thing by the Kiwi band, Opshop, ("My love, it is no ordinary thing…" how true!) and there is a new depth to stretching our hamstrings as Sinead O'Connor's One More Day plays.

I love this release and hope you do too.

© 2005 Les Mills International


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