BODYATTACK ® BY LES MILLS INTERNATIONAL®
LOCATE THE TRACK YOU WANT TO HEAR IN CLASS!

Tracklists for BODYATTACK ® 1 - > (compiled by Blogforumsupport.com)

The original tracklist site going back to 2001 the longest running un-official Les Mills tracklists ever.

CREATED BY DONNA McCOURT AND MICHAEL J McSWEENEY
CHOREOGRAPHED BY: LISA OSBORNE - PRODUCT MANAGER - LISA OSBORNE!



Is hard driving music combined with a cardio blast of jumping, kicking and running. No surprises, just simple athletic moves that encourage you to work hard and challenge you to a greater level of fitness. BODYATTACK® can be as intense as you want it to be. The more you put into it, the more you’ll get out of it. BODYATTACK® is broken down into three phases. Each phase is designed to get you fit, keep you fit or get you fitter. The principles of interval training are implemented, where periods of high intensity work are interspersed with periods of active recovery. Strength tracks are also added throughout the class to complete this total-body workout.

WARNING: BODYATTACK® IS NOT A DANCE CLASS. This class is orchestrated exercise at its best! BODYATTACK® is carefully designed for safety and great results.

© 2004 Les Mills International

CLASS STRUCTURE OF BODYATTACK®
01 Warmup Track - 02 Mixed Impact Track - 03 Aerobic Track - 04 Plyometric Track - 05 Upper Body Conditioning Track - 06 Running Track - 07 Agility Track
08 Interval Track - 09 Power Track - 10 Lower Body/Core Conditioning Track - 11 Lower Body/Core Conditioning Track-Abdominals) - 12 Cooldown Track
OLD TRACKLIST SITES NOW ON BLOGFORUMSUPPORT.COM

BODYATTACK® 96

 

01.(Like a Thousand Suns) - Tom & Jame
02.Fireflies - Extended Mix - Bassjackers, Luciana
03.Just Like Fire - Power Music
04.B.A.D - Wilding Fire
05.Tic Tic Tic - Dada Life, Lzzy Hale
06.Tell Me Why 2K15 - Festival Radio Edit - Mr. Da-Nos, David Anthony
07.We Wanna Party - TJR, Savage
08.ummer in Our Hearts - Hands Up Freaks Remix Edit - Basslovers United, Tommy Clint, Hands Up Freaks
09.Ready for Action - Extended Mix - Sidney Samson, MC Roga
010.Down For Whatever - Kelly Rowland, The WAV.s
011. Gold - Dash Berlin, Dbstf, Jake Reese, Waka Flocka Flame, DJ Whoo Kid

 
 
Choreography:Lisa Osborne

BODYATTACK® 95

 

01.Ready Or Not Here I come (Extended Mix) – Gho$t
02.Do It Right – Digital Planet
03.Together Forever – Everglaze
04.No Alternative (Dancecore Edit) – DJ Mikesh & DJ Neo
05.Run It (MNS & Selecta Remix) – Loca Noise feat. Brooklyn Bounce
06.Good To Be Alive (Hallelujah) (DJ Shocker Remix) – Power Music
07.Nervous Breakdown vs. Pump It Up (Disco Freak Remix Edit) – Phil Giava & The Shrink Reloaded
08.One Call Away – Power Music
09.Get Loose (Tiësto Remix) – Showtek & Noisecontrollers
10.This Is What You Came For – Calvin Harris feat. Rihanna
11.Can’t Stop The Feeling! – Justin Timberlake

 
 
Choreography:Lisa Osborne
Presented:Lisa Osborne, Ben Main, Kyle Hubbard(AUS), Steve Cluff(AUS), Amanda Scales (Shadow)

BODYATTACK® 94

 

01. Feel Alive (Klaas Edit) - Newclaess
02. Focus - Power Music
03. My House - Power Music
04. Bring That Beat - Bassjackers
05. Sax - Fleur East
06. Sweet Lovin' - Power Music
07. Push It Again (Club Mix) - DJ Lawless vs. Oliver Swab
08. Show Me Love (Nick Skitz & Technoposse Remix Edit) - Projekt Black
09. Fuel - A Brave And Startling Truth
10. Fast Car (Club Edit) - Jonas Blue feat. Dakota
11. Torches - Daughtry

 
 

BODYATTACK® 93

 

01.Masterpiece (Jack Melavo Remix Edit) – Facetime
02.Gonna Make You Sweat (Everybody Dance Now) (G! Mix Edit) – Dexter & Gold
03.Can’t Feel My Face – The Weeknd
04.Play It Loud – Bounce Inc feat. Kitch
05.Clap Your Hands – American Cartel
06.Runnin’ (Lose It All) (DJ Shocker Remix) – Naughty Boy
07.Tricky Tricky (General Tosh Remixxxx) – Sequenza & DJ Falk
08.I Am The Night (Ti-Mo Remix Edit) – Marco van Bassken feat. Charlee
09.Riot – Scooter
10.Easy Love (Extended Mix) – Sigala
11.Start Again – Stan Walker feat. Samantha Jade

EX05.Clap Your Hands – American Cartel

 
 

BODYATTACK® 92

 

01 How Deep Is Your Love (RainDropz! Remix Edit) - Hollywood Hustler
02 The Night - Bridget & The Toe Tappers
03 Hero - Nick Skitz & Technoposse
04 Loud & Proud - Session Of Red
05 Too Original - Turmeric Juice
06 Waiting For Love (Technoposse Remix Edit) - Dirty Sound System
07 Bom Zigi (Mobin Master Radio Edit) - RawButt
08 Flashlight - Short Tall Long
09 Prayer In C (Kris McTwain Remix Edit) - Snatch ‘N’ Grab
10 Can’t Stop Playing (Makes Me High) - Dr. Kucho & Gregor Salto feat. Ane Brun
11 The Good Life - The Collective

 
 

BODYATTACK® 91

 

01.Four Five Seconds- The Millennials
02.Bills – Power Music Workout
03.Heartbeat Song – Power Music Workout
04.Ghost Flows – Lefty/Reecey Boi/Xamplify
05.Do It Now – Mashd N Kutcher
06.Runaway (U & I) – Amnesiax
07.Roll The Bass – Major Lazer
08.Pump Up Da Bass – Kandy Krush
09.Take Me To Church – Ocean Edge
10.What I Did For Love (Sub Phoenix Remix Edit) – Karbon Kopy
11.Firestone – Interior And The Stock

 
 

BODYATTACK® 90

 

01. Blank Space (Jack Malavo Mix) - Girls Only
02. Uptown Funk (HumanJive Remix) - Power Music
03. Real Love (Kritikal Mass Remix) - Bank Rollerz
04. Turn Up The Club - Uberjak'd, Chardy & Kronic
05. Don't Stop The Madness - Hardwell & W&W feat. Fatman Scoop
06. Outside (Kritikal Mass Remix) - Hollywood Hustlers
07. Ah Yeah So What (Radio Edit) - Will Sparks feat.
08. Blow Me Down - DJ Krypt
09. Lights And Thunder - Limestone DJ
10. State of Emergency (Radio Edit) - Joel Fletcher
11. Time Of Our Lives - Pitbull & Ne-Yo

 
 

BODYATTACK® 89

 

01. Keep It Alive(Mr G!Remix Edit) - Brooklyn Bounce & Giomo
02. New Thang - Red Parade
03. Bang Bang - J Rae & Fringe
04. Blade Theme(Bodbangers Mix Edit) - Bryce
05. Freaks - Timmy Trumpet feat. Savage
06. Surrender - The Passionate Man
07. Hardcore Salsa 2K14(Hardstyle Edit) - DJ Mikesh
08. Stay(Radio Edit) - Jens O.
09. Celebrate - Section 1
10. Coloure - Dense Missile
11. Freaks - Titanium

 
 

BODYATTACK® 88

 

01. I Will Never Let You Down (RainDropz! meets Booty Boy Remix) - Love Junkeez
02. Get Out (Classic Dance Mix) - De Grees
03. Ghost (RainDropz! Remix) - Revolva
04. Back 2 Front (Original Mix) - Joel Fletcher & Reece Low
05. Come Get It Bae - Poetry Alley
06. Wild Wild Love (RainDropz! Remix) - Stereo Slam
07. #SELFIE - Atlantic Court
08. Toca's Miracle - Unnamed Nova
09. We Go Down - Heaven Acre
10. Lovers On The Sun (Sub Phonix Remix) - Electro Driverz
11. Superheroes - The Script

 
 

BODYATTACK® 87

 

01. Don't You Want Me - Happy Zone
02. Fancy - The Hydro Drawer
03. Warrior (Nick Skitz & Technoposse Remix Edit) - Big Booty Bootleggerz
04. Weekend 2014 (Potatoheadz Radio Edit) - Bad Habit Boys
05. Loco Joel Fletcher
06. Good Vibrations (X-Cess! Remix Edit) - Botoxx & Tom Belmond
07 Make It Bounce (Joey Riot & DJ Kurt Remix) - Sy & Unknown
08. Shine Your Light (Basslovers United Edit) - Bass-T & Friends
09. Rock The Party - Nick Skitz & Raverockerz feat. Brooklyn Bounce
10. When It Ends It Starts Again (Radio Edit) - ATB feat. Sean Ryan
11. Que Sera - Justice Crew

 
 

BODYATTACK® 86

 

01. Happy (Nick Skitz & Technoposse Remix) - B.R.O
02. A Billion Lights - Outside Edge
03. Timber (M3L0CR4Z3 Remix) - Stereo Slam
04. Eat Sleep Rave Repeat - Fatboy Slim & Riva Starr feat. Beardyman
05. Satisfaction (Radio Edit) - Superclass
06. Counting Stars - Wishing Loud
07. Booyah - Progression Loud
08. Show Me Heaven - The Poetry
09. Dark Horse (Hard Dance Alliance Mix) - Kerrie Scene
10. If I Lose Myself - OneRepublic
11. Dibby Dibby Sound (Radio Edit) - DJ Fresh and Jay Fay feat. Ms Dynamite
12. Rather Be (All About She Remix) - Clean Bandit feat. Jess Glynne

 
 
z
BODYATTACK® 85

 

1. Greenlight DJ Sting
2. Crash And Burn Achy B
3. Roar MC Bumble
4. I Came Here To Party Penny Turbo
5. Waterfalls Timomatic
6. Applause (Kris McTwain Remix) Sweat Box
7. The Roof Is On Fire Elite Edge
8. I Surrender (Hixxy Mix) Cadence
9. Summer Night In July Incline Upon
10. We Are One Krewella
11. Everybody Justice Crew
12. Celebration Jupiter Project

 
 

BODYATTACK® 84

 

1. Lights On Minty Where
2. Wake Me Up (Red Devils Mix) Dirty Sound System
3. Crazy Kids (M3LOCR4Z3 Remix) Diva Chain
4. Raver (Darren Styles Remix) Ayah Marar
5. I'm In The House The Free DJ's
6. Feel The Love (Cahill Club Mix) Cahill & Kimberley Locke
7. Zimma Frame Along Fate
8. DANGEROUS The Romance
9. This Is Nightlife Italo Brothers
10. Firestarter Samantha Jade
11. Classic MKTO
12. On My Way (Radio Edit) Charlie Brown

 

 
CHOREOGRAPHED BY: LISA OSBORNE

BODYATTACK® 83

 

1. Titanium (Titanium Xtra J Remix) Other Ego
2. Live It Up DJ Stir Fry
3. Diamonds Katch Up
4. Layla Clash Plenty
5. #thatPOWER (Supa Nani Remix) Fly Dollah
6. We’ve Only Just Begun (R3hab & ZROQ Remix) Michael Woods feat. Ester Dean
7. Tainted Love The Carbon Road
8. You Got The Love (Basslouder Remix) Nick Skitz
9. Poisonous (Ultimate Hardcore Mix) Al Storm
10. Pompeii (Kat Krazy Remix) Bastille
11. Tonight Jessica Sanchez feat. Ne-Yo
12. Yes To Love Stephano

 

 
CHOREOGRAPHED BY: LISA OSBORNE

BODYATTACK® 82

 

1. I Love It (Kandyman Remix) Superclubbers
2. Something New Barely Beacon
3. MIA (Basslouder Remix) Joelina Drews
4. Partycrasher Angel Steps DJ
5. Get Up (Rattle) Bingo Players feat. Far East Movement
6. Finally Found You (Northern Effect Radio Edit) Ocean
7. Pump It Up (Monday 2 Friday Remix Edit) Mike De Ville & LA Calling
8. She Wolf (Falling To Pieces) Clever Musictree
9. Pour Some Sugar On Me Mr K Normal
10. One Life Chardy And Andy Murphy feat. Sean Declase
11. Scream & Shout Will.I.Am feat. Britney Spears
12. Mirrors Justin Timberlake

 
CHOREOGRAPHED BY: LISA OSBORNE

BODYATTACK® 81

 

1. Feel This Moment Eleventh Hour
2. Troublemaker (Summervibes Remix Edit) Cruise Controllerz
3. Turn Me On (Kandy Man Remix Edit) Tuff Rider
4. This Is How We Rock! (Raindropz! Remix Edit) Brooklyn Bounce
5. Boom Boom (Supa Nani Remix Edit) Lil Krew
6. What’s Up Deputy Sauce
7. It’s A Biz (The Big Mash Up Tour 2012 Edit) Scooter
8. Try (Basslouder Remix Edit) Dirty Scandal
9. This Is Love (Basslouder Remix Edit) Sound Blasterz
10. Run Flo Rida feat.RedFoo
11. I Cry Flo Rida
12. Beneath Your Beautiful Labrinth feat.Emeli Sande

 

 
CHOREOGRAPHED BY: LISA OSBORNE

BODYATTACK® 80

 

1. Back In Time (Basslouder Remix Edit) Phat Bomb
2. Good Time Enchanted Dance
3. Suave (Nick Skitz vs Technoposse Remix Edit) Nick Skitz & MiamiInk
4. Rock The World Ideal Heaven
5. Bonfire Falcon Earl
6. Summer Of Love Cascada
7. Barbra Streisand First Exhibit
8. Bridge Of Light Therapy Loop
9. Where Have You Been Embodied Temple
10. Wings Ladies Eclipse
11. Fist Pump, Jump Jump Ying Yang Twins feat.Greg Tecoz
12. Winner Pet Shop Boys

 

 
CHOREOGRAPHED BY: LISA OSBORNE

BODYATTACK® 79

 

1. We Are Young Sincere Cast
2. Scream (Dave Dee! Remix) Killah Swagger
3. Starships Smiling Target
4. All U Deejays Getaway IX
5. Rock The Boat (Main-Gilbere-Forte-Mastered Remix) Bob Sinclair feat. Pitbull, Dragonfly & Fatman Scoop
6. Drive By (Niccho Remix) Live Tonight
7. Clap Your Hands Living Reptile
8. Bright Like The Sun Sy & Unknown feat. Kirsten Joy
9. Breathing (Diamond Boy Remix Edit) Ruff Cash
10. We Run The Night The Positive Swan
11. Let It Go (Laidback Luke Remix) Dragonette
12. I’ll Follow You Shinedown

ALTERNATIVE-2 Nothing Can Hold Us Back (DJ Bam Bam Remix Edit) Bryce feat. J-Mal

 

 
CHOREOGRAPHED BY: LISA OSBORNEM

BODYATTACK® 78

 

1. We Found Love (Smithee Remix Edit) Venus Jones
2. Good Life Spoken Crush
3. Stronger (What Doesn't Kill You) Across Watch
4. 2 The Back Coconut Analog
5. Push It The Grinding Mind
6. Something's Gotta Hold On Me Solitary Wolf
7. Stomp To My Beat Solo Construction
8. My Forever Love Sy And Unknown
9. Nessaja (Breeze Mix) Scooter
10. To The Moon And Back (Andrea T Mendoza vs. Tibet Radio Mix) Livin R & Pink Noisy feat. Nekk
11. Wild Ones (Red D3vils Remix) High Rolla
12. Fly Dial Fidelity

 
CHOREOGRAPHED BY: LISA OSBORNE

BODYATTACK® 77
 

BODYATTACK® 77
QUARTER 2 2012

1 Warmup : Beautiful Day - London Villian
2 Mixed Impact : Get Dat Love - Ambitious Tribe
3 Aerobic : Firework - English Rush
4 Plyometric : My Sharona - Addicted Diamond
5 Upper Body Conditioning : I'm A Machine - B. Ranch & Little G
6 Running : You And I (Technoposse Radio Edit) - Sweat Box
7 Agility : Bounce (XNRG Remix) - Klassify feat. Sensus And Devonne
8 Interval : Dominoes - Rag Rhino
9 Power : Mr Saxobeat - DJ Loud
10 Lower Body Conditioning : I Like How It Feels - Solitary Phase
11 Core Conditioning : Light It Up - Stan Walker feat. Static Revenger
12 Cooldown : Don't Forget Your Roots - Six60 - Montage 1 : My Sharona - Addicted Diamond
CHOREOGRAPHED BY: LISA OSBORNE

BODYATTACK® 77 - May 2012

BODYATTACK® 77 is awesome! There’s no better way than to start class on a high. Beautiful Day... it’s the best singalong track ever! Track 2 is FUN!! Sprinkle in your own dance flava in the Step Knees and enjoy! Track 3 is so uplifting and positive that heart rates and spirits just rise! One of the best Rock songs ever – My Sharona in Track 4 drives you to work hard! The Squat Lunge Combo challenges you to get fitter and stronger by pushing you out of your comfort zone! A strong song for Track 5… awesome lyrics that transfer our bodies into machines. Your body is a machine – keep it moving to stay in peak working condition! Track 6 is all about working together as a team and feeling good… YOU and ME. GREAT AGILITY training in Track 7… moving sideways, forwards and backwards and rotations… all 3 planes working to a strong and fun song. Track 8… an UPLIFTING high! There’s a new move in Track 9… the Touchdown & Straight Jump - A WINNER! Power blocks at the end of each set push you to the max! To finish, there’s a combo of Squats and Lunges… working low to build good strength. I love this class… hope you do too…. GOOD TIMES!

© 2012 Les Mills International


CURRENT RELEASE BODYATTACK® 76
 

BODYATTACK® 76
QUARTER 1 2012

1 Warmup : San Francisco (Fine Tune)
2 Mixed Impact : Más (NXT)
3 Aerobic : Notorious (Global Nation)
4 Plyometric : Twilight Zone (Colourbox)
5 Upper Body Conditioning : You Got The Love (The Grace)
6 Running : Ridin Solo (Damn-R Remix) (Jason Born)
7 Agility : Badman Riddim (The Spring Act)
8 Interval : Angels (Reversal Switch)
9 Power : Don’t Wanna Go Home (Sunny Dee Remix) (Jason Born)
10 Lower Body Conditioning : Night Of Your Life (Olson Bjerre feat. Sam K.)
11 Core Conditioning : Tonight Tonight (Hot Chelle Rae )
12 Cooldown : All That You Are (The Goo Goo Dolls)
CHOREOGRAPHED BY: LISA OSBORNE

BODYATTACK® 76 - February 2012
© 2012 Les Mills International


BODYATTACK® 75
1 Warmup : Give Me Everything (Sunny Dee Remix – Jason Born)
2 Mixed Impact : Party Rock Anthem (Party Playaz feat. The Rocks)
3 Aerobic : Freakin’ Perfect (Flo Drive)
4 Plyometric : Party Over Here (Dan Winter)
5 Upper Body Conditioning : Sweat (Duration Plus)
6 Running : Night Nurse (Studio 88)
7 Agility : We No Speak Americano (Mario vs Global)
8 Interval : Fallin’ (Barley Remix – Breeze vs Barley feat. Taya)
9 Power : Fading Like A Flower (Sonitus & Daniel P Remix Edit – Vegas Crashers)
10 Lower Body Conditioning : The Edge Of Glory (Southern Light)
11 Core Conditioning : Own This Club (DJ Marc)
12 Cooldown : Telling The World (Logan S.)
    CHOREOGRAPHED BY: LISA OSBORNE


BODYATTACK® 75
- 2011

It’s time to Give Me Everything with BODYATTACK® 75! This release is driven by music that’s high-energy, fun and inspiring – just like BODYATTACK™! Track 2 sees the debut of a new move, the Running Man. This is a first for BODYATTACK® and it will leave you with a big smile on your face while your body finishes warming up, getting you ready for the high-intensity moves that are about to hit! You’ll be Freakin’ Perfect in Track 3 as you let your heart rate peak with a BODYATTACK® favourite, the Superman! Couple this move with some Jumping Jacks and your body won’t know where to send the blood – to your arms or your legs! It’s time for intense Lunges now, and your opportunity to change the shape of your legs. There are options if you need to take things down a notch – we want everyone to do whatever it takes to make it to the end of the class, that’s all!Fitness is something you earn. The Walking Burpee makes a return this release, this time joined by Bottom Half Pushups to make one killer combo to condition your whole body as you complete this strength training sequence. We can promise that you will Sweat through this whole track, just like the song says! If you love baseball, you’ll love Track 7. This track is sports agility training at its most intense and whether you’re a baseball novice or not, you’ll be running to bases, picking up balls and throwing them like you’re a professional in no time. There will be no Fading Like A Flower in Track 8 as you experience a final boost of high-intensity interval training that will help you increase your fitness dramatically. Sprint as fast as you can at the end of the track – the energy of the group will help motivate you, as will the fact that you’re on the stretch to home base and the awesome conditioning tracks that await you. You’ll be on The Edge Of Glory before you know it!


© 2011 Les Mills International (Educational Usage Only)


BODYATTACK® 74
1 Warmup: Seek Bromance - MasterControl feat. Kiki
2 Mixed Impact: Life Of A Superstar - Starburst feat. TT
3 Aerobic: Whip My Hair - Mandy Brewer
4 Plyometric: Fight For Your Right - Crass Crew
5 Upper Body Conditioning: Born This Way - Southern Light
6 Running: Never Leave You - Steve Rage feat. Julija
7 Agility: Bbbbbbbounce - Breat Soldiers D
8 Interval: Heaven Is A Place On Earth - Mabra Edit - Mabra
9 Power: Grenade - Rico Davoli
10 Lower Body Conditioning: Higher - Logan S. feat. Juno
11 Core Conditioning: On The Floor - Red Beans & Rice
12 Cooldown: Let's Go - Blue Tide- Alternative 5 - Upper Body Conditioning: No Way But The Hard Way - ABC
  CHOREOGRAPHED BY: LISA OSBORNE


BODYATTACK® 74
- 2011

Energy, passion, drive and challenge - BODYATTACK™ 74 has it all! You’ve got 60 minutes to get a sweat up, to give your body and mind a great workout, and to prepare for the Life Of A Superstar. A full-on Aerobic track will have you reaching higher and dropping deeper to get the heart pounding. If you need them, the low-impact options are always there to fall back on. Your legs get an examination with an awesome Lunges/Squats power combo that really loads your legs and guarantees fast results. As the spotlight switches to your upper body, Walking Burpees are an exciting new feature that will shape arms and shoulders like nothing else - except maybe a million Tricep Pushups. You sure weren’t Born This Way, but you’re on the ‘right track’ to a better you! The Running track continues the sporting theme of this release. Drive out of the blocks with Sprint Starts - no false starts now. If you’re heading into winter, here’s a chance to prepare for the mountain. Snowboarding drills will develop leg strength, while side-to-side skiing moves will test lateral agility and speed for zipping down the slopes. Interval training gets you gasping again before reaching a second peak in the Power track. You’ll feel the Grenade go off in your chest - kaboom! Lower body conditioning helps maximize your performance in all other BODYATTACK™ exercises and as the music takes you Higher, you’ll need to sink lower into your work. Then, you’re On The Floor, but it’s not a dance floor. Instead, we attack your core with Leg Extensions, Side Planks and Crunches, before allowing you to reflect on your achievements of the past hour. Well done, team!

© 2010 Les Mills International (Educational Usage Only)


BODYATTACK® 72
1 California Gurlz – Club Madness
2 Starstruckk (Kris McTwain Remix) – Star Wipe
3 Hammer To The Heart – Freedom Seekers
4 Move It – Rhythm Twins
5 Drummer Boy – Alesha Dixon
6 Saturday – Starburst feat. TT
7 It’s On – Amanda Myers
8 Like A Rainbow – ReCon & Demand
9 Do You Love Ya’ Hardcore? – Northern Accelerators
10 Club Can’t Handle Me – Chani
11 Start Without You – Alexandra Burke feat. Laza Morgan
12 One Day At a Time – Mondo Libre
  CHOREOGRAPHED BY: LISA OSBORNE


BODYATTACK® 72
- 2011

In case you hadn’t noticed – and seriously, how could you miss it? – Lisa Osborne was very pregnant when BODYATTACK™ 72 was filmed. The fact she’s on this release at all is an inspiration to women everywhere, but even the irrepressible Lisa makes some allowances, working low-impact options throughout and showing how to teach this program safely for participants at all levels and conditions. The presenting team shows their support by taking the stage with balls under their shirts, but then it’s straight into business. From the outset, there are plenty of options to choose from, not just low impact. By extending the range of motion in Track 2’s mixed impact, you can also dial up intensity... or take away the arms if the combinations are confusing. Just have some fun, it’s OK! But Track 3 puts the Hammer To The Heart, cranking up an aerobic workout with more than 100 Jumping Jacks. Phew! Then, you’ll have to Move It! in Plyometrics with a new down-up-up-down rhythm to Lunges that will have your legs burning. This is the explosive training so important in any sport. Challenge your class with the Pushups and Stomping Planks (need a name) in Track 5, and then take out the competitive element by stressing fun and technique through the running phase. American football is the featured sport in this release, so Track 7 mixes plenty of foot speed and agility drills with touchdown imagery. Feel the energy levels rise again in Intervals, and then get ready to hit those Jacks one more time as you push Sports and Aerobics components of the BODYATTACK™ 3D essence in the Power Track. Don’t hold back... this is the last chance for your class to work for fitness. Focus on the lower body in Track 10 – those Side Lunges have got to hurt to work – before taking it to the core with a testing Pulse and Extend Combo. You made it, but be warned... by next release, Lisa will be back to her normal shape and there’ll be no slowing her down!

© 2010 Les Mills International (Educational Usage Only)


BODYATTACK® 71
1 One Love - B-Tastic Remix
2 Good Times - Turbo
3 Mama Do - Maddy Rya
4 Swing - MC Joe & The Vanillas
5 Gettin’ Over You - Computer Love
6 In My Head - Young Drake
7 Would You Raise Your Hands? - Rogue Traders
8 Pin On My Way - Digital Rush
9 Jumping All Over The World / Welcome To The Club - Scooter / Manian
10 Upside Down - Paloma Faith
11 WinnerJamie Foxx feat. Justin Timberlake & T.I
12 Sign Of A Victory - Sandy Lewis
  CHOREOGRAPHED BY: LISA OSBORNE


BODYATTACK® 71
- 2010

It’s a workout built around the programs 3D approach to aerobic, strength and sport, but with a happy feel that lets everyone have a little fun as well. One Love sets up that ‘one team’ sprint from the warm-up, then track 2 Good Tomes encourages you to ‘leave the worries behind’ and let you hair down. As the beat picks up, the real work begins, with track 4 showcasing a couple of sport specific plyometric moves for the legs – the Skater and the volleyball block action. You’ll have to push through pain nest with a push-up track that challenges the chest, shoulder and core muscles with a new move – a One Armed Overhead Plank. If you’re feeling from that effort, you can run it off with your team-mates to the sing along In My head…this is the race! On my Way builds energy towards the release last aerobics track and inspiration – the head driving, heart – pumping Welcome to the Club. Track 10 is a lower body test that introduces a single legged dead lift with hip extension that pinches the core as well as conditions the legs. By the abs track and cool-down, you will have earned the right to celebrate with Winner and an uplifting Sign of a Victor

© 2010 Les Mills International (Educational Usage Only)


BODYATTACK® 70
1 Feels Like A Prayer 2010 (Clubstar Remix) – M&D feat Hazel

2 Bad Romance – Pandora
3 Me Against The Music – Computer Love
4 Music Is Moving – ClubHouse
5 Feel It – Grid Masters feat. Macka
6 Take On Me – BoomBap
7 Stamp On The Ground – Johnny Condor
8 Battlefield – Vinka Luda
9 Proud Mary – Masia
10 On and On – Anja Solar
11 Holiday – Dizzee Rascal
12 Empire State Of Mind – Chani feat. Paulette
  CHOREOGRAPHED BY: LISA OSBORNE


BODYATTACK® 70
- 2010

High-octane fun and fitness combine as BODYATTACK® celebrates its 70th release with a line-up of sweat-inducing singalongs, both old and new. All tracks from Track 2 onwards offer low impact options to lighten the load on your body and ensure you keep coming for another 70 BODYATTACK® experiences. Track 1 – Madonna's Like A Prayer – warms up the bodies and the vocal cords for the sport/strength/aerobic workout to come, while the Bad Romance remix in Track 2 brings you back to the here and now as you engage the legs and the hard work begins. Track 3 also has Madonna's fingerprints all over it – a remix of her showdown with Britney Spears on Me Against The Music – and Lisa Osborne introduces a new, exciting 'Bow Tie' running pattern that has you exploring all four corners of the room. Basketball is the featured sport in this release and presenter Bevan James Eyles has you shooting hoops, mixing Power Lunges with a new jumping drill... step in, sideways, fade away, back to the start. Track 5 is all about strength in the chest, shoulders and triceps. You will 'feel it' with a killer upper-body routine that brings in a new move – a Tricep Plank Jump & Walk Feet. Another remixed golden oldie – A-Ha's Take On Me – sees the class take on each other in team running, then you're back into the gym to hone all aspects of your basketball agility, a mix of Lateral Bounces (defense) and Dodge & Pass (offense). The party really hits top gear with the highlight of this release. Normally one of the toughest sections of any BODYATTACK® class, Track 9 is still hard, but Lisa and Bevan lighten the mood with their hilarious Tina Turner impersonations on Proud Mary, complete with dance moves and a little help from the local Les Mills faithful. Track 10 reminds you how much you love great legs, featuring Squat Jumps and a little Single-Foot Takeoff 'layup' action to continue the basketball theme, before taking it to the floor to strengthen the core and “prepare for the game of life”. Then it's time to reward your effort and support of the BODYATTACK® program by blowing out candles on the anniversary cake!


© 2010 Les Mills International (Educational Usage Only)


BODYATTACK® 69
1 I Gotta Feeling (B-Tastic Remix) – Orangez
2 Boys and Girls – Spacejammers
3 Real Things – DJ Sophia feat Lucy
4 Dream A Dream (Cheeky Trax Remix) – Captain Jack
5 Sexy Chick – Olson Bjerre feat. Sam Knowles
6 Sunshine After The Rain – Flip & Fill
7 I Know You Want Me (Calle Ocho) - Fortune Crew
8 Dangerous - Rhythm Twins
9 Jump That Rock (Whatever You Want) – Masia
10 Down - club4life
11 TiK ToK – Ke$ha
12 Replay - lyaz
  CHOREOGRAPHED BY: LISA OSBORNE


BODYATTACK® 69
- 2010

BODYATTACK® is coming at you from all three dimensions in this release. There’s huge aerobic highs with Boys and Girls, great passion and energy in Dangerous and a hard core high energy level finish with Jump That Rock to push everybody’s to the limit. Take on the sports track Dream to Dream where you’ll find power and recovery phases to challenge every fitness level. The in track 5 – Sunshine after the Rain – practice quick take offs and short bursts of sprints to mix up the running feels. Check out the awesome speed and agility training drills in track 7. Still got something left in the tank? We have got challenging upper body moves with a cool twist, and triceps and chest all pushed to their limit. How about a 3 Power Pulse Lunge Back in track 10 – if you’re looking for serious strength and power you’ve certainly found it. Your abs will burn through the final Tik Tok on the clock in track 11.

© 2010 Les Mills International (Educational Usage Only)

BODYATTACK® 68
1 Evacuate The Dancefloor (DJ KTW Remix) – Studio88
2 Don’t Upset The Rhythm – Ultimate
3 Fire Burning – Mikey Index
4 Are You Gonna Go My Way – Sam Bug
5 I Like It – Lennie Foster
6 In The Heat Of The Night – Block Busters
7 Lala Song – Bounce Boys
8 Freedom – SuperDeep
9 We Are The Champions – 20/20
10 And I Try – Face2Face
11 Celebration – Vanessa Ribas
12 Hold My Hand – Birds & Nature
  CHOREOGRAPHED BY: LISA OSBORNE


BODYATTACK® 68
- 2010

Welcome to the exciting, sports-focused BODYATTACK® 68! This program is evolving and we’ve got a challenge for you – the athletic focus means that you’ll need to step out of aerobics mode and enter sport and Personal Training mode. So, DIAL IT UP! Challenge yourself, and your members will be inspired to follow. We’ll kick off with the huge hit Evacuate The Dancefloor and then Don’t Upset The Rhythm as you’ll Pony your way through Track 2. Are You Gonna Go My Way? Track 4 brings an inspiring Rock feel that will push you to your first cardio peak, blocking high balls on the volleyball court. Do you like Track 5? I know I Like It! This song will motivate you through all those Push Ups and the Superman stability training. Game on in Track 7! Get ready for some true American football training with the Dodge Hops and the Heisman, to fend off your opponents. The sports-inspired training is all about improving your speed, agility and fitness. Are you in? Next, feel the Freedom in the Interval Track. Keep your posture strong and give it all you’ve got in the Knee & Kick Combo. The options are there if you need them. You are the champion in Track 9. Keep on fighting till the end! We’ve got some intense work targeting your legs, butt and core before we Cooldown to Hold My Hand.

© 2010 Les Mills International (Educational Usage Only. )


BODYATTACK® 67
1 Closer – Chris Crew
2 Release Me – Agnes
3 Gimme More – Mandy Brewer
4 Rock It – Bhuvan Brothers
5 Boom Boom Pow – Beat Factory
6 Number 1 – Beat Bandits From Outer Space
7 Put A Donk On It – Northern Accelerators
8 Take Me To The Clouds Above – Global Nation
9 Jump – Zombie - Andrew Spencer & The Vamprockers
10 Wherever - Stafford Brothers vs. Hoxton Whores feat. Frank Stafford
11 Goodbye - Jessica Friendly
12 People Get Ready – Seal
  CHOREOGRAPHED BY: LISA OSBORNE


BODYATTACK® 67
- 2010

BODYATTACK® 67 is about having fun and finishing the class together as a team! Chart-topper Closer by Chris Crew will get the show on the road leading into the huge hit for track number 2, Release Me. Amp it up in Track 3! Turn up the energy and make the moves bigger in four blocks of work. There is a new combo consisting of three Knee Crossovers and two Single Knees. When you’re ready, add a turn! You’ll finish off this track with 30 seconds of Jumping Jacks to Gimme More. Surrender to the music and Rock It to your peak in the insanely intense Track 4. Single Lunges, High Knees and Jumping Jacks will push your heart rate through the roof! Come down to the floor to get some Boom Boom Pow in your shoulders, chest and triceps with Pushups, before getting ready for the second cardio block. First, be Number 1 on the studio floor and then it’s off to soccer practice. The class splits into two squads for some agility training and football-inspired moves. Get ready – you are now entering the high-energy phase of BODYATTACK®! Take Me To The Clouds Above will inspire you to reach the clouds and take the intensity higher than you have ever been before! Stay in the zone to push your body through Tuck Jumps, High Knees and Jumping Jacks, while singing along to the cover of The Cranberries’ monster hit Zombie.

© 2009 Les Mills International (Educational Usage Only.)


BODYATTACK® 66
1 A) Just Dance - De-Grees B) Womanizer - Skipping Crew
2 Fly On The Wall - Dana deWite
3 Big Fiesta - Beat Bandits From Outer Spac
4 Get Shaky - Ian Carey Vocal Mix- The Ian Carey
5 When You Leave - CJ Murry
6 Wild Wild West 08 - Party Playaz Z
7 I Kissed A Girl - Space Jammers
8 Take It To The Limit - Badlands
9 Can't Get Over - Short Disco Mix- September
10 Right Round - Flo Rida feat. Ke$ha
11 I'm Yours - Jason Mraz
12 Bonus Rise Again - Rhythm Twins
  CHOREOGRAPHED BY: LISA OSBORNE


BODYATTACK® 66
- 2009

You’ll be charged from start to finish with BODYATTACK® 66 – it’s a fusion of magic, movements and music to take you toward two high-energy peaks. Just Dance is a great Warm Up track with a huge amount of energy and lift off! You’ll have loads of fun with the Fly on the Wall theme of Track 3 where intensity is lifted in the Superman’s and maintained with the Shuffle Combinations. The new Side Step and Squat Combo in Track 4 will help peak your heart rate before you’re challenged with 100 push-ups in Track 5. Don’t worry though – there are plenty of options to help you through! The Running Track, Track 6, is all about technique, energy and as the song When You Leave suggests, some “Ha ha!” In Track 7 you have a chance to relax and have some fun in the rhythm combo. Look forward to the sports training which builds power and strength, especially in the Step Runs and Ice Skaters. Track 8 is five minutes of energy, adrenalin and passion to really build your fitness. I Kissed A Girl motivates you to reach your maximum peak before the rocking and appropriately named Take It To The Limit really pushes you to your second peak. Reset, breathe and condition your legs in Track 10 with the Repeaters and Lunges before spinning your legs right round with the Scoop in the core conditioning track.

© 2009 Les Mills International (Educational Usage Only.)


BODYATTACK® 65
1 Everywhere - Master Blaster
2 That's Not My Name - Kopy Katz
3 Baby I'm On Fire - DJ Razorsharp
4 Tubthumping - Smash & Grab
5 I Don't Care- Fall Out Boy
6 Rhythm Of The Night - Amber Luck
7 Don't Want To Go To Bed Now - Southern Light
8 True Faith - Kelly Duncan
9 Sneakernight - Vanessa Hudgens
10 Pokerface - Lady Gaga
11 The Best Is Yet To Come -Hinder
  CHOREOGRAPHED BY: LISA OSBORNE


BODYATTACK® 65
- 2009

BODYATTACK® 65 is about challenging yourself and your members, and providing enough options so everyone can achieve their personal best! The music will keep your energy levels high and you’ll be moving continuously with hits from Fall Out Boy, Vanessa Hudgens and Lady Gaga. That’s Not My Name provides the perfect energy for Track 2. This track has something for everyone with numerous options for both beginners and advanced members. You’ll be on fire in Track 3 with a huge amount of energy coming from the big moves and big music. You’ll reach your first peak with the new Squat Jump in Track 4, Tubthumping, before hitting the upper body with the Walking Back & Forward Plank in Track 5. This is a different way of conditioning the core and shoulder girdle stabilisers with gentle lengthening of the hamstrings as you move backwards and forward. Sing along to Rhythm Of The Night in Track 6, while getting up close and personal with your members as the class comes together on the floor for the Running Track. There’s work to be done in Track 7! Welcome on the tennis court! Be light and lifted in the Run and low and strong in the Bounces, like you’re waiting for a serve! Track 9 is challenging, with the energy pumping all the way from start to finish, but you’ll be motivated to keep at it with the aptly named Jump. An awesome peak for an awesome result!

© 2009 Les Mills International (Educational Usage Only)


BODYATTACK® 64
1 Bridge Over Troubled Water - Mike Stone
2 Don't Give Me Your Life - Romy Koolhouse
3 Do You Wanna Funk - Linda E & Trance Pacific Express
4 Crank Dat - MC X
5 Hot n Cold - Katy Perry
6 All I Ever Wanted - Daytripper
7 C'Mon C'Mon - Norwegian Wood
8 Something Good '08 - Club4life
9 I Need A Hero - DJ Capricorne feat. Lisa Lowe
10 Cry For You - September
11 Disturbia - Rihanna
12 Just Stand Up! - Various Artists
  CHOREOGRAPHED BY: LISA OSBORNE


BODYATTACK® 64
- 2009

BODYATTACK® 64 is the hero release! It’s all about finding the hero within – to be the very best you can be to improve your own fitness goals. It’s bursting with innovations and great music to help you achieve your own superhero potential! Mike Stone’s cover of Bridge Over Troubled Water has you singing along and having fun from the beginning. Track 2 is all about different directions and has a new combo – the gallop & u-step curl. Your mission in track 3 is to have a great time with more energy! There are plenty of options and the song Do You Wanna Funk? provides a little funky fun. It’s time to reach your Superman potential in track 4 with the superhero hop curl in the knee hops. This is your first peak so use maximum effort and maximum power while pulling your best hero pose. There’s a new move – side step & jump. There’s a new move in track 5 too – the crab crawl. This is a great way to improve core stability and shoulder strength so that you can do BODYATTACK® forever! Katy Perry’s Hot n Cold provides the inspiration you need to get through those 24 pushups in a row to finish the track! Get ready to fire out of the starting block in track 6 before the room is split in track 7 for some bootcamp-inspired training. Each team has a different exercise at the same time – the rules are to work at your own pace and intensity. Track 8 is all about interval training before track 9 – the dramatic peak of the second cardio fitness block. Here you become a fitness hero to the motivating song I Need A Hero. The pain doesn’t let up in track 10 but remember – it’s got to hurt to work! You use strength to define your legs with the triangle, before shaping and defining your abdomen to Rihanna’s Disturbia which is the super-villain in this release.

© 2009 Les Mills International (Educational Usage Only)


BODYATTACK® 63
1 Knowing Me, Knowing You - DCX
2 Crazy Loop- Christian Blume
3 I Hate Myself For Loving You- Badlands Inc
4 The Riddle - East Blokk
4 Whine Up - Dynamix
6 Everybody's Free - Club4Life
7 369 (Featuring B.O.B) - Cupid
8 See The Light - Auxillary Express
9 And No Matches- Dance Floor Dons
10 Can't Speak French - Tony Lamezma Mix) (Girls Aloud
11 Can You Hear Me - Enrique Iglesias
12 No Air- Jordin Sparks  
  CHOREOGRAPHED BY: LISA OSBORNE


BODYATTACK® 63 - 2009

Get ready for new patterns, new directions, new feels, old favorites and big chart songs in BODYATTACK® 63! Watch out for the plyometric move in Track 4 — the squat jump. Combined with the new movement pattern, this track has a really different, exciting feel — you’re going to love it! The rotating plank in Track 5 is great for building arm, shoulder and core strength and when you add pushups to the mix, every part of your body feels it! In Track 7 you’ll move a little differently than what you’re used to in this track. The ‘funky flick’ will loosen you up — you’ll relax, let go of your body and, best of all, have fun! The emotional highlight of the release is Track 8. See The Light will motivate you to push your class to their limits as you let the music ooze through your arms and legs. You’ll get lost in the music and feel the passion as you build up your energy progressively, reaching third gear at the end of each of the three blocks.


© 2009 Les Mills International (Educational Usage Only)


BODYATTACK® 62
1 Big Girls Don't Cry - Dance Floor Dons
2 You Keep Me Hangin' On - Veronica Arum
3 Shock Out - Faster Faster feat. GG
4 Party People - Party Playaz
5 Ghostbusters - Steve 'N King Radio Cut - Ivory
6 Paradise & Dreams - Hard Out Crew
7 Mercy - Kopykatz
8 Boogie 2Nite - Los Orchestros Locos
9 Just Like Paradise - Techno-logika
10 Drive Out - Sunfreakz
11 Sun Goes Down - David Jordan
12 With You - Chris Brown
CHOREOGRAPHED BY: LISA OSBORNE


BODYATTACK® 62 - 2008
The new class is challenging, with some exciting new moves and innovative training tools. And you even get the chance to cut loose and boogie in some of the tracks! There's a big focus on helping to build sport agility and speed and on teaching great leg technique to prevent knee injuries when jumping or using lateral movements. There are plenty of singalongs to create great atmosphere and to get those energy levels up, and the effort and intensity start to build from the get&go. Look forward to the Ski Jump Combo and the Tuck Jump in the Plyometric Track and free your body – and your mind – with the inspiring Paradise & Dreams in the Running Track. Then switch your focus to agility training with the relaxed number Mercy. The interval training track is a balance of boogie and hard-core energy to lift the heart rate and intensity, before fitness levels are pushed to the max in the Power Track, singing along to Just Like Paradise. Your mission is to finish on a high after another challenging BODYATTACK® workout that's full of fun.

© 2009 Les Mills International (Educational Usage Only)


BODYATTACK® 61
1 Faith - Latin Invasion
2 Don't Mess With My Man - Celebration Libre
3 Disco Energy - East Blokk
4 The Question Is, What Is The Question? - Dance Floor Dons
5 Crazy - Lumidee feat. Pitbull
6 I Need A Miracle - Blau
7 You Can't Stop The Beat - "Hairspray" Nikki Blondsky, Zac Efron, Amanda Bynes, Elijah Kelly, John Travolta, & Queen Latifah
8 We Belong - Strange Attractors
9 Black Betty - Faster & Faster feat. GG
10 One - Marija Storm
11 Hook Me Up - The Veronicas
12 Believe Again - Delta Goodrem
  CHOREOGRAPHED BY: LISA OSBORNE


BODYATTACK® 61 - 2008

BODYATTACK® 61 is a roller-coaster release — it’s heaps of fun, has great sing-alongmoments and will really work your fitness levels! The class opens withFaith, an uplifting and welcoming song giving you faith in the results that come from working hard. Look forward to the Side Step & Tap Combo which is new to the Warmup Track. Break out that disco energy in Track 3 which features the innovative Double Knee Back & Single Knee Turning Combo, before being challenged in Track 4 with a fun new variation of the Lunge Leap — the Lunge Leap with Hamstring Curl. This activates the glutes and makes the move more dynamic. Keep an eye out for the new Walking Pushup for core and shoulder strength in Track 5. The innovation in Track 10 is the Sumo Squat which will really get those glutes and hamstrings working. And then there’s the music! Get lost in the huge hit from Hairspray, You Can’t Stop the Beat, and sing along to the show-stopping songs in the Agility Track — I Need A Miracle, and the Interval Track — We Belong. Start high, keep the energy up and go for gold in Track 9 which is a huge remix of Black Betty. This track is full steam ahead and has loads of power — you’ll be inspired to rise to the BODYATTACK® challenge!

© 2008 Les Mills International (Educational Usage Only)


BODYATTACK® 60
1 Come Into My World - Nick Skitz Feat Mary Kiani
2 Don't Stop The Music - (Jerry Watson
3 Am Ready - Dance Floor Dons
4 Yeah - Hi-Re
5 Kiss Your Mama - Vanessa Amorosi
6 Freedom - Klaus B. Werner
7 You've Got To - Dopeheadz Remix) (The Young Punx
8 I Believe - Pistolet
9 Thnks Fr Th Mmrs - Toast & Jam Featuring Ant P
10 Shame, Shame, Shame - Celebration Libre
11 Like This (DJ Speedy Remix feat. Sean P.) - Kelly Rowland feat. Sean P
12 Fly Away - Erasure
  CHOREOGRAPHED BY: LISA OSBORNE


BODYATTACK® 60 - 2008

BODYATTACK® 60 is a celebration release! It's a party, so have fun and sing along to the great music. We're celebrating 15 years of BODYATTACK® and all the people - members, instructors and trainers - who have been involved in the energy and passion of the program. You'll feel that party atmosphere as soon as the uplifting, happy Warmup Track Come Into My World begins. BODYATTACK® is a program for everybody and this song welcomes all participants to the workout. Really enjoy the celebration with the dance style of Track 2, Don't Stop The Music, and let loose in Track 7 with the '60s style moves and funky vibe. Track 8, I Believe, is a truly inspiring, uplifting and motivating track - perfect to challenge yourself. So aim high and improve your fitness level and remember: nothing is impossible. Give it your all in the last cardio track, Thnks Fr Th Mmrs - the perfect song for the final peak. The moves are big and your heart rate will go through the roof as we celebrate 60 releases of BODYATTACK® together. Your lower body will burn during the Conditioning Track as there are five exercises in a row on the same side to really target the muscles of the leg and butt. But the upbeat song Shame, Shame, Shame by Celebration Libre will help keep a smile on your face right till the very end!


© 2008 Les Mills International (Educational Usage Only)


BODYATTACK® 59
1 Truly Madly Deeply - Cascada
2 Wind It Up - Faster Faster feat GG
3 Spiderman - Toast and Jam featuring Ant P
4 U Spin Me - DJ Denzi
5 Dirty - BodyRockers
6 Where Is The Love - Kelston Ragga Crew
7 Mambo - Latin Invasion
8 When I Close My Eyes - Pistolet
9 Pump It Up - Hard Out Crew
10 Put Your Hands Up For Detroit - DJ Evil Shock
11 Beautiful Liar - Beyonce and Shakira
12 Do You Know? - Enrique Iglesias
CHOREOGRAPHED BY: LISA OSBORNE


BODYATTACK® 59 - 2007
Get ready to work your entire body in BODYATTACK 59! In this release you'll build strength and stamina with new moves. Some are a variation of moves featured in the past, but you'll also be treated to some that have never been seen before. We work all around the body with a balance of moves that challenge the front, side and back. Working around the room is also a focus with the U-Step Curl and Spin Curl Turns. Watch out for the new Hop Turn in Track 4. U Spin Me is the perfect track to accompany the Hop Turn which is set up from four runs and four hops, then it moves to the side and turns. Conditioning your body with advanced training is another focus of this release. Track 5 sees an ultimate Pushup challenge issued - this time with a focus on the chest. Some great themes run through this class. Have fun with Spiderman track where the Superman is a special point of difference, and reach your peaks with techno dance songs. The lyrics, the feel and the intensity of Track 7 make it a real highlight. You'll be motivated to push your heart rate sky high as you sing along to the high energy, playful Mambo track. Really push your fitness levels and work on muscle conditioning in BODYATTACK 59! In the education section, become a better running coach and learn to coach and role model all of the new moves competently and confidently.

© 2007 Les Mills International (Educational Usage Only.)


BODYATTACK® 58
1 Enough To Dream - and Rudi High
2 Superfreak - Southern Light
3 La La - KopyKatz
4 Apache Rocks The Bottom - Hard Out Crew
5 Walk This Way (Yoad Mix) - Sugababes vs Girls Aloud
6 Heat Of The Moment - Zakke Snor
7 Chelsea Dagger - Double A
8 Kiss The Sky - Rhythm Twins
9 Layla - Pistolet
10 Grace Kelly - Mika
11 Take Control (Main Mix) - Amerie
12 She's Madonna - Robbie Williams with Pet Shop Boys
CHOREOGRAPHED BY: LISA OSBORNE


BODYATTACK® 58 - 2007

This is a rocket-powered class that will send your fitness levels sky-high. We've got some wicked new movement patterns and lots of different music styles where you can sing along with top 40 hits and hook into the rock songs that'll drive you to your personal power peaks. High Enough To Dream is a great opening song to getyou into the essence of BODYATTACK. It's a passionate, motivating and has a strong beat to engage the athletic feel of the class. La La is a huge aerobic track that brings the class alive. The energy really kicks in with double knee and single knee combinations, supermans and jacks. The lyrics of Walk This Way, the upper body conditioning track, describe the movements and will definitely motivate! When it says "walk this way" in the chorus, that's exactly what you do with the walking push-up. Bottom-half push-ups are a special move in this track. There's a new square pattern in the agility track that's great fun and really works the group dynamic. It's also fantastic for training agility. This track is perfect for working on change of direction and time reaction and a great training drill for court sports like tennis, basketball or squash. The highlight of track 9 is the great turning knee combo where you really feel free to let go. BODYATTACK 58 is full of energy, power and passion. Get into it! In the education session, instructors get a better understanding of how to get the most from each track in the new release.


© 2007 Les Mills International (Educational Usage Only.)


BODYATTACK® 57
1 All Over The World - Southern Light S
2 A To The B - Zakke Snor
3 Little Don - Zen Dog
4 Tutti Frutti - DJ Denzi
5 Beware Of The Dog - Jamelia
6 Forever Young - ColorBox
7 He Ho D'Samba - Latin Invasion
8 Mad World - Marija Storm
9 Highway To Hell - AB/CD
10 I Feel Free - Dodge Ums
11 Track: Do It To It feat. Sean Paul of the YoungBloodZ - Main Radio Version - Cherish
12 It's All Coming Back To Me Now - Meat Loaf
CHOREOGRAPHED BY: LISA OSBORNE


BODYATTACK® 57 - 2007
This class is about opening the door to new participants - while giving experienced members their full measure of supercharged fitness fun. Instructors get behind-the-scenes tuition in introducing the programme to newcomers and in teaching the full range of options in the new release. The instructor education is focused on having first-timers understand the importance of going hard to experience the addictive endorphin kick that comes with BODYATTACK® - yet working within their limits and making the adjustments necessary to suit their own fitness levels. They can do this in three ways: firstly by adjusting the time spent working out (doing just part of the class is fine for newbies); secondly by taking the low-impact options or leaving out the jumps altogether and, thirdly, by shortening the range of motion used in the moves. Beginners can reduce the workout intensity to a more manageable level by lowering their knee lifts, for example, or travelling a shorter distance in the Supermans and Skaters. Instructors should also explain to newcomers that the cardiovascular system responds faster to training than the muscles and tendons. New participants may need to gradually build up these tissues so they can keep up with their rapidly strengthening cardio system.

© 2007 Les Mills International (Educational Usage Only.)


BODYATTACK® 56
1 Paul McCartney - Scissor Sisters
2 Whenever Wherever - Phuntune
3 Laser Light - ColorBox
4 Aluba - Crustee Crew
5 Lolita - Prince
6 Bad Day Powter - KopyKatz
7 Papa Was A Rolling Stone - Maximum
8 Wanna Be Free - DJ Denzi
9 Nowhere Fast - Southern Light
10 World, Hold On (Children Of The Sky) - Bob Sinclar
11 When I Think Of You - Lee Ryan
12 Nowhere Fast - Southern Light
CHOREOGRAPHED BY: LISA OSBORNE


BODYATTACK® 56 - 2007

The scene shifts from disco club to volleyball court and running track – with plenty of action in between. Upbeat songs from Scissor Sisters and Phuntune get the action under way in warm–up and mixed impact tracks that get the heart rate up, ahead of a full–on aerobic blast with Laser Light from Color Box. BODYATTACK® now has a fun corkscrew move in the upper body conditioning track. It's focused on core stability and side oblique strengthening, as well as shoulder, arm and leg strength. Check out the pendulum swings in the running track and have fun with the split–room agility work. KopyKatz' Bad Day and Maximum's Papa Was a Rolling Stone are perfect for the programme and add a special dimension to this part of the workout. The pace builds through interval training and Wanna Be Free to reach a second, red–hot peak with Nowhere Fast. The music gets faster and the intensity goes off the scale as BODYATTACK® delivers the ultimate "exertainment" experience

© 2007 Les Mills International (Educational Usage Only.)


BODYATTACK® 55
1 This Is the World we live In - Southern Light
2 S.O.S. - Pearl Star
3 Work Me Down - Maximum
4 Rock Beat - DJ Microman
5 Superman - Holy Ghost
6 Paradise - Hixxy & Re - Con
7 I Said Never Again but Here We Are - Rachel Stevens
8 Like the Sun - Marija Storm
9 The Real Thing - Party Playaz
10 Move In My Direction - Bananarama
11 Sexy Love - Ne Yo
CHOREOGRAPHED BY: LISA OSBORNE


BODYATTACK® 55 2006
The scene shifts from disco club to volleyball court and running track-with plenty of action in between- in a great new release that's high on novelty, variety, energy and fun. Two sky high peaks will take your fitness to the next level, with great conditioning work to shape and tone those muscles. Upbeat songs from Scissor Sisters and Phuntune get the action underway in Warm Up and Mixed Impact tracks that get the heart rate up, ahead of a full on aerobic blast with Laser Light from Colorbox. Then we head for the virtual volleyball court and a fired up plyometric workout that should be made complusory training for energetic sports! Lisa has introduced a fun corkscrew move in the Upper body conditioning track. It's focussed on core stability and side oblique strengthening, as well as shoulder, arm and leg strength. Check out the pendulum swings in the running track and have fun with the split room agility work. Kopykatz's Bad Day and Maximum's Papa Was A Rolling Stone are perfect for the program and add a special dimension to this part of the workout. The pace builds through interval training and Wanna Be Free to reach a second, red hot peak with Nowhere Fast. The music gets faster and the intensity goes off the scale as BodyAttack delivers the ultimate 'exertainment' experience.

© 2007 Les Mills International (Educational Usage Only.)

 

BODYATTACK® 54
1 Be There - Carlotta Chadwick
2 Hung Up - SBI
3 Brazil - OneZeroOne
4 Everybody On The Floor - DJ Denzi
5 Flaunt It - TV Rock feat. Seany B
6 Smalltown Boy - KopyKatz
7 Way To Go (Original Mix) - Rogue Traders
8 Everytime We Touch - Rhythm Twins
9 Music Maestro - Maximum
10 Hypnotic feat. Elena Mady (Original Version) - Bomfunk MC’s
11 That’s My Goal - Shayne Ward
CHOREOGRAPHED BY: LISA OSBORNE


BODYATTACK® 54 - 2006

With high-octane music and group dynamics, members power through 55 minutes of ultra-intense cardio work and challenging upper and lower body conditioning.

We keep the heart rate rising through a thumping mixed impact track - the Madonna hit, Hung Up - and mix some passion with the power in the upbeat Brazil.

Fitness fans take the plyometric route to their first cardio peak with the big club favourite, Everybody On The Floor; then switch the focus to the core for some challenging upper body conditioning work (add the pulses to the presses for a little extra burn!). S

Jumping jacks are in the house for the final power peak where you deep dig for your last big push.

© 2007 Les Mills International (Educational Usage Only.)

 
 



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