Is hard driving music combined with a cardio blast of jumping, kicking and running. No surprises, just simple athletic moves that encourage you to work hard and challenge you to a greater level of fitness. BODYATTACK® can be as intense as you want it to be. The more you put into it, the more you’ll get out of it. BODYATTACK® is broken down into three phases. Each phase is designed to get you fit, keep you fit or get you fitter. The principles of interval training are implemented, where periods of high intensity work are interspersed with periods of active recovery. Strength tracks are also added throughout the class to complete this total-body workout.

WARNING: BODYATTACK® IS NOT A DANCE CLASS. This class is orchestrated exercise at its best! BODYATTACK® is carefully designed for safety and great results.

© 2004 Les Mills International

BODYATTACK® 67 - 2009

BODYATTACK® 67 is about having fun and finishing the class together as a team! Chart-topper Closer by Chris Crew will get the show on the road leading into the huge hit for track number 2, Release Me. Amp it up in Track 3! Turn up the energy and make the moves bigger in four blocks of work. There is a new combo consisting of three Knee Crossovers and two Single Knees. When you’re ready, add a turn! You’ll finish off this track with 30 seconds of Jumping Jacks to Gimme More. Surrender to the music and Rock It to your peak in the insanely intense Track 4. Single Lunges, High Knees and Jumping Jacks will push your heart rate through the roof! Come down to the floor to get some Boom Boom Pow in your shoulders, chest and triceps with Pushups, before getting ready for the second cardio block. First, be Number 1 on the studio floor and then it’s off to soccer practice. The class splits into two squads for some agility training and football-inspired moves. Get ready – you are now entering the high-energy phase of BODYATTACK®! Take Me To The Clouds Above will inspire you to reach the clouds and take the intensity higher than you have ever been before! Stay in the zone to push your body through Tuck Jumps, High Knees and Jumping Jacks, while singing along to the cover of The Cranberries’ monster hit Zombie.

© 2009 Les Mills International (Educational Usage Only.)

BODYATTACK® 66 - 2009

You’ll be charged from start to finish with BODYATTACK® 66 – it’s a fusion of magic, movements and music to take you toward two high-energy peaks. Just Dance is a great Warm Up track with a huge amount of energy and lift off! You’ll have loads of fun with the Fly on the Wall theme of Track 3 where intensity is lifted in the Superman’s and maintained with the Shuffle Combinations. The new Side Step and Squat Combo in Track 4 will help peak your heart rate before you’re challenged with 100 push-ups in Track 5. Don’t worry though – there are plenty of options to help you through! The Running Track, Track 6, is all about technique, energy and as the song When You Leave suggests, some “Ha ha!” In Track 7 you have a chance to relax and have some fun in the rhythm combo. Look forward to the sports training which builds power and strength, especially in the Step Runs and Ice Skaters. Track 8 is five minutes of energy, adrenalin and passion to really build your fitness. I Kissed A Girl motivates you to reach your maximum peak before the rocking and appropriately named Take It To The Limit really pushes you to your second peak. Reset, breathe and condition your legs in Track 10 with the Repeaters and Lunges before spinning your legs right round with the Scoop in the core conditioning track.

© 2009 Les Mills International (Educational Usage Only.)

BODYATTACK® 65 - 2009

BODYATTACK® 65 is about challenging yourself and your members, and providing enough options so everyone can achieve their personal best! The music will keep your energy levels high and you’ll be moving continuously with hits from Fall Out Boy, Vanessa Hudgens and Lady Gaga. That’s Not My Name provides the perfect energy for Track 2. This track has something for everyone with numerous options for both beginners and advanced members. You’ll be on fire in Track 3 with a huge amount of energy coming from the big moves and big music. You’ll reach your first peak with the new Squat Jump in Track 4, Tubthumping, before hitting the upper body with the Walking Back & Forward Plank in Track 5. This is a different way of conditioning the core and shoulder girdle stabilisers with gentle lengthening of the hamstrings as you move backwards and forward. Sing along to Rhythm Of The Night in Track 6, while getting up close and personal with your members as the class comes together on the floor for the Running Track. There’s work to be done in Track 7! Welcome on the tennis court! Be light and lifted in the Run and low and strong in the Bounces, like you’re waiting for a serve! Track 9 is challenging, with the energy pumping all the way from start to finish, but you’ll be motivated to keep at it with the aptly named Jump. An awesome peak for an awesome result!

© 2009 Les Mills International (Educational Usage Only)

BODYATTACK® 64 - 2009

BODYATTACK® 64 is the hero release! It’s all about finding the hero within – to be the very best you can be to improve your own fitness goals. It’s bursting with innovations and great music to help you achieve your own superhero potential! Mike Stone’s cover of Bridge Over Troubled Water has you singing along and having fun from the beginning. Track 2 is all about different directions and has a new combo – the gallop & u-step curl. Your mission in track 3 is to have a great time with more energy! There are plenty of options and the song Do You Wanna Funk? provides a little funky fun. It’s time to reach your Superman potential in track 4 with the superhero hop curl in the knee hops. This is your first peak so use maximum effort and maximum power while pulling your best hero pose. There’s a new move – side step & jump. There’s a new move in track 5 too – the crab crawl. This is a great way to improve core stability and shoulder strength so that you can do BODYATTACK® forever! Katy Perry’s Hot n Cold provides the inspiration you need to get through those 24 pushups in a row to finish the track! Get ready to fire out of the starting block in track 6 before the room is split in track 7 for some bootcamp-inspired training. Each team has a different exercise at the same time – the rules are to work at your own pace and intensity. Track 8 is all about interval training before track 9 – the dramatic peak of the second cardio fitness block. Here you become a fitness hero to the motivating song I Need A Hero. The pain doesn’t let up in track 10 but remember – it’s got to hurt to work! You use strength to define your legs with the triangle, before shaping and defining your abdomen to Rihanna’s Disturbia which is the super-villain in this release.

© 2009 Les Mills International (Educational Usage Only)

BODYATTACK® 63 - 2009

Get ready for new patterns, new directions, new feels, old favorites and big chart songs in BODYATTACK® 63! Watch out for the plyometric move in Track 4 — the squat jump. Combined with the new movement pattern, this track has a really different, exciting feel — you’re going to love it! The rotating plank in Track 5 is great for building arm, shoulder and core strength and when you add pushups to the mix, every part of your body feels it! In Track 7 you’ll move a little differently than what you’re used to in this track. The ‘funky flick’ will loosen you up — you’ll relax, let go of your body and, best of all, have fun! The emotional highlight of the release is Track 8. See The Light will motivate you to push your class to their limits as you let the music ooze through your arms and legs. You’ll get lost in the music and feel the passion as you build up your energy progressively, reaching third gear at the end of each of the three blocks.


© 2009 Les Mills International (Educational Usage Only)

BODYATTACK® 62 - 2008
The new class is challenging, with some exciting new moves and innovative training tools. And you even get the chance to cut loose and boogie in some of the tracks! There's a big focus on helping to build sport agility and speed and on teaching great leg technique to prevent knee injuries when jumping or using lateral movements. There are plenty of singalongs to create great atmosphere and to get those energy levels up, and the effort and intensity start to build from the get&go. Look forward to the Ski Jump Combo and the Tuck Jump in the Plyometric Track and free your body – and your mind – with the inspiring Paradise & Dreams in the Running Track. Then switch your focus to agility training with the relaxed number Mercy. The interval training track is a balance of boogie and hard-core energy to lift the heart rate and intensity, before fitness levels are pushed to the max in the Power Track, singing along to Just Like Paradise. Your mission is to finish on a high after another challenging BODYATTACK® workout that's full of fun.

© 2009 Les Mills International (Educational Usage Only)

BODYATTACK® 61 - 2008

BODYATTACK® 61 is a roller-coaster release — it’s heaps of fun, has great sing-alongmoments and will really work your fitness levels! The class opens withFaith, an uplifting and welcoming song giving you faith in the results that come from working hard. Look forward to the Side Step & Tap Combo which is new to the Warmup Track. Break out that disco energy in Track 3 which features the innovative Double Knee Back & Single Knee Turning Combo, before being challenged in Track 4 with a fun new variation of the Lunge Leap — the Lunge Leap with Hamstring Curl. This activates the glutes and makes the move more dynamic. Keep an eye out for the new Walking Pushup for core and shoulder strength in Track 5. The innovation in Track 10 is the Sumo Squat which will really get those glutes and hamstrings working. And then there’s the music! Get lost in the huge hit from Hairspray, You Can’t Stop the Beat, and sing along to the show-stopping songs in the Agility Track — I Need A Miracle, and the Interval Track — We Belong. Start high, keep the energy up and go for gold in Track 9 which is a huge remix of Black Betty. This track is full steam ahead and has loads of power — you’ll be inspired to rise to the BODYATTACK® challenge!

© 2008 Les Mills International (Educational Usage Only)

BODYATTACK® 60 - 2008

BODYATTACK® 60 is a celebration release! It's a party, so have fun and sing along to the great music. We're celebrating 15 years of BODYATTACK® and all the people - members, instructors and trainers - who have been involved in the energy and passion of the program. You'll feel that party atmosphere as soon as the uplifting, happy Warmup Track Come Into My World begins. BODYATTACK® is a program for everybody and this song welcomes all participants to the workout. Really enjoy the celebration with the dance style of Track 2, Don't Stop The Music, and let loose in Track 7 with the '60s style moves and funky vibe. Track 8, I Believe, is a truly inspiring, uplifting and motivating track - perfect to challenge yourself. So aim high and improve your fitness level and remember: nothing is impossible. Give it your all in the last cardio track, Thnks Fr Th Mmrs - the perfect song for the final peak. The moves are big and your heart rate will go through the roof as we celebrate 60 releases of BODYATTACK® together. Your lower body will burn during the Conditioning Track as there are five exercises in a row on the same side to really target the muscles of the leg and butt. But the upbeat song Shame, Shame, Shame by Celebration Libre will help keep a smile on your face right till the very end!

© 2008 Les Mills International (Educational Usage Only)

BODYATTACK® 59 - 2007
Get ready to work your entire body in BODYATTACK 59! In this release you'll build strength and stamina with new moves. Some are a variation of moves featured in the past, but you'll also be treated to some that have never been seen before. We work all around the body with a balance of moves that challenge the front, side and back. Working around the room is also a focus with the U-Step Curl and Spin Curl Turns. Watch out for the new Hop Turn in Track 4. U Spin Me is the perfect track to accompany the Hop Turn which is set up from four runs and four hops, then it moves to the side and turns. Conditioning your body with advanced training is another focus of this release. Track 5 sees an ultimate Pushup challenge issued - this time with a focus on the chest. Some great themes run through this class. Have fun with Spiderman track where the Superman is a special point of difference, and reach your peaks with techno dance songs. The lyrics, the feel and the intensity of Track 7 make it a real highlight. You'll be motivated to push your heart rate sky high as you sing along to the high energy, playful Mambo track. Really push your fitness levels and work on muscle conditioning in BODYATTACK 59! In the education section, become a better running coach and learn to coach and role model all of the new moves competently and confidently.

© 2007 Les Mills International (Educational Usage Only.)

BODYATTACK® 58 - 2007

This is a rocket-powered class that will send your fitness levels sky-high. We've got some wicked new movement patterns and lots of different music styles where you can sing along with top 40 hits and hook into the rock songs that'll drive you to your personal power peaks. High Enough To Dream is a great opening song to getyou into the essence of BODYATTACK. It's a passionate, motivating and has a strong beat to engage the athletic feel of the class. La La is a huge aerobic track that brings the class alive. The energy really kicks in with double knee and single knee combinations, supermans and jacks. The lyrics of Walk This Way, the upper body conditioning track, describe the movements and will definitely motivate! When it says "walk this way" in the chorus, that's exactly what you do with the walking push-up. Bottom-half push-ups are a special move in this track. There's a new square pattern in the agility track that's great fun and really works the group dynamic. It's also fantastic for training agility. This track is perfect for working on change of direction and time reaction and a great training drill for court sports like tennis, basketball or squash. The highlight of track 9 is the great turning knee combo where you really feel free to let go. BODYATTACK 58 is full of energy, power and passion. Get into it! In the education session, instructors get a better understanding of how to get the most from each track in the new release.

© 2007 Les Mills International (Educational Usage Only.)

BODYATTACK® 57 - 2007
This class is about opening the door to new participants - while giving experienced members their full measure of supercharged fitness fun. Instructors get behind-the-scenes tuition in introducing the programme to newcomers and in teaching the full range of options in the new release. The instructor education is focused on having first-timers understand the importance of going hard to experience the addictive endorphin kick that comes with BODYATTACK® - yet working within their limits and making the adjustments necessary to suit their own fitness levels. They can do this in three ways: firstly by adjusting the time spent working out (doing just part of the class is fine for newbies); secondly by taking the low-impact options or leaving out the jumps altogether and, thirdly, by shortening the range of motion used in the moves. Beginners can reduce the workout intensity to a more manageable level by lowering their knee lifts, for example, or travelling a shorter distance in the Supermans and Skaters. Instructors should also explain to newcomers that the cardiovascular system responds faster to training than the muscles and tendons. New participants may need to gradually build up these tissues so they can keep up with their rapidly strengthening cardio system.

© 2007 Les Mills International (Educational Usage Only.)

BODYATTACK® 56 - 2007

The scene shifts from disco club to volleyball court and running track – with plenty of action in between. Upbeat songs from Scissor Sisters and Phuntune get the action under way in warm–up and mixed impact tracks that get the heart rate up, ahead of a full–on aerobic blast with Laser Light from Color Box. BODYATTACK® now has a fun corkscrew move in the upper body conditioning track. It's focused on core stability and side oblique strengthening, as well as shoulder, arm and leg strength. Check out the pendulum swings in the running track and have fun with the split–room agility work. KopyKatz' Bad Day and Maximum's Papa Was a Rolling Stone are perfect for the programme and add a special dimension to this part of the workout. The pace builds through interval training and Wanna Be Free to reach a second, red–hot peak with Nowhere Fast. The music gets faster and the intensity goes off the scale as BODYATTACK® delivers the ultimate "exertainment" experience

© 2007 Les Mills International (Educational Usage Only.)

BODYATTACK® 55 2006
The scene shifts from disco club to volleyball court and running track-with plenty of action in between- in a great new release that's high on novelty, variety, energy and fun. Two sky high peaks will take your fitness to the next level, with great conditioning work to shape and tone those muscles. Upbeat songs from Scissor Sisters and Phuntune get the action underway in Warm Up and Mixed Impact tracks that get the heart rate up, ahead of a full on aerobic blast with Laser Light from Colorbox. Then we head for the virtual volleyball court and a fired up plyometric workout that should be made complusory training for energetic sports! Lisa has introduced a fun corkscrew move in the Upper body conditioning track. It's focussed on core stability and side oblique strengthening, as well as shoulder, arm and leg strength. Check out the pendulum swings in the running track and have fun with the split room agility work. Kopykatz's Bad Day and Maximum's Papa Was A Rolling Stone are perfect for the program and add a special dimension to this part of the workout. The pace builds through interval training and Wanna Be Free to reach a second, red hot peak with Nowhere Fast. The music gets faster and the intensity goes off the scale as BodyAttack delivers the ultimate 'exertainment' experience.

© 2007 Les Mills International (Educational Usage Only.)

BODYATTACK® 54 - 2006

With high-octane music and group dynamics, members power through 55 minutes of ultra-intense cardio work and challenging upper and lower body conditioning.

We keep the heart rate rising through a thumping mixed impact track - the Madonna hit, Hung Up - and mix some passion with the power in the upbeat Brazil.

Fitness fans take the plyometric route to their first cardio peak with the big club favourite, Everybody On The Floor; then switch the focus to the core for some challenging upper body conditioning work (add the pulses to the presses for a little extra burn!). S

Jumping jacks are in the house for the final power peak where you deep dig for your last big push.

© 2007 Les Mills International (Educational Usage Only.)