Is hard driving music combined with a cardio blast of jumping, kicking and running. No surprises, just simple athletic moves that encourage you to work hard and challenge you to a greater level of fitness. BODYATTACK® can be as intense as you want it to be. The more you put into it, the more you’ll get out of it. BODYATTACK® is broken down into three phases. Each phase is designed to get you fit, keep you fit or get you fitter. The principles of interval training are implemented, where periods of high intensity work are interspersed with periods of active recovery. Strength tracks are also added throughout the class to complete this total-body workout.

WARNING: BODYATTACK® IS NOT A DANCE CLASS. This class is orchestrated exercise at its best! BODYATTACK® is carefully designed for safety and great results.

© 2004 Les Mills International

BODYATTACK® 77
QUARTER 2 2012

BODYATTACK® 77 - May 2012

BODYATTACK® 77 is awesome! There’s no better way than to start class on a high. Beautiful Day... it’s the best singalong track ever! Track 2 is FUN!! Sprinkle in your own dance flava in the Step Knees and enjoy! Track 3 is so uplifting and positive that heart rates and spirits just rise! One of the best Rock songs ever – My Sharona in Track 4 drives you to work hard! The Squat Lunge Combo challenges you to get fitter and stronger by pushing you out of your comfort zone! A strong song for Track 5… awesome lyrics that transfer our bodies into machines. Your body is a machine – keep it moving to stay in peak working condition! Track 6 is all about working together as a team and feeling good… YOU and ME. GREAT AGILITY training in Track 7… moving sideways, forwards and backwards and rotations… all 3 planes working to a strong and fun song. Track 8… an UPLIFTING high! There’s a new move in Track 9… the Touchdown & Straight Jump - A WINNER! Power blocks at the end of each set push you to the max! To finish, there’s a combo of Squats and Lunges… working low to build good strength. I love this class… hope you do too…. GOOD TIMES!

© 2012 Les Mills International

BODYATTACK® 76
QUARTER 1 2012

BODYATTACK® 76 - February 2012
© 2012 Les Mills International

BODYATTACK® 75 - 2011

It’s time to Give Me Everything with BODYATTACK® 75! This release is driven by music that’s high-energy, fun and inspiring – just like BODYATTACK™! Track 2 sees the debut of a new move, the Running Man. This is a first for BODYATTACK® and it will leave you with a big smile on your face while your body finishes warming up, getting you ready for the high-intensity moves that are about to hit! You’ll be Freakin’ Perfect in Track 3 as you let your heart rate peak with a BODYATTACK® favourite, the Superman! Couple this move with some Jumping Jacks and your body won’t know where to send the blood – to your arms or your legs! It’s time for intense Lunges now, and your opportunity to change the shape of your legs. There are options if you need to take things down a notch – we want everyone to do whatever it takes to make it to the end of the class, that’s all!Fitness is something you earn. The Walking Burpee makes a return this release, this time joined by Bottom Half Pushups to make one killer combo to condition your whole body as you complete this strength training sequence. We can promise that you will Sweat through this whole track, just like the song says! If you love baseball, you’ll love Track 7. This track is sports agility training at its most intense and whether you’re a baseball novice or not, you’ll be running to bases, picking up balls and throwing them like you’re a professional in no time. There will be no Fading Like A Flower in Track 8 as you experience a final boost of high-intensity interval training that will help you increase your fitness dramatically. Sprint as fast as you can at the end of the track – the energy of the group will help motivate you, as will the fact that you’re on the stretch to home base and the awesome conditioning tracks that await you. You’ll be on The Edge Of Glory before you know it!

© 2011 Les Mills International (Educational Usage Only)

BODYATTACK® 74 - 2011

Energy, passion, drive and challenge - BODYATTACK™ 74 has it all! You’ve got 60 minutes to get a sweat up, to give your body and mind a great workout, and to prepare for the Life Of A Superstar. A full-on Aerobic track will have you reaching higher and dropping deeper to get the heart pounding. If you need them, the low-impact options are always there to fall back on. Your legs get an examination with an awesome Lunges/Squats power combo that really loads your legs and guarantees fast results. As the spotlight switches to your upper body, Walking Burpees are an exciting new feature that will shape arms and shoulders like nothing else - except maybe a million Tricep Pushups. You sure weren’t Born This Way, but you’re on the ‘right track’ to a better you! The Running track continues the sporting theme of this release. Drive out of the blocks with Sprint Starts - no false starts now. If you’re heading into winter, here’s a chance to prepare for the mountain. Snowboarding drills will develop leg strength, while side-to-side skiing moves will test lateral agility and speed for zipping down the slopes. Interval training gets you gasping again before reaching a second peak in the Power track. You’ll feel the Grenade go off in your chest - kaboom! Lower body conditioning helps maximize your performance in all other BODYATTACK™ exercises and as the music takes you Higher, you’ll need to sink lower into your work. Then, you’re On The Floor, but it’s not a dance floor. Instead, we attack your core with Leg Extensions, Side Planks and Crunches, before allowing you to reflect on your achievements of the past hour. Well done, team!

© 2010 Les Mills International (Educational Usage Only)

BODYATTACK® 72 - 2011

In case you hadn’t noticed – and seriously, how could you miss it? – Lisa Osborne was very pregnant when BODYATTACK™ 72 was filmed. The fact she’s on this release at all is an inspiration to women everywhere, but even the irrepressible Lisa makes some allowances, working low-impact options throughout and showing how to teach this program safely for participants at all levels and conditions. The presenting team shows their support by taking the stage with balls under their shirts, but then it’s straight into business. From the outset, there are plenty of options to choose from, not just low impact. By extending the range of motion in Track 2’s mixed impact, you can also dial up intensity... or take away the arms if the combinations are confusing. Just have some fun, it’s OK! But Track 3 puts the Hammer To The Heart, cranking up an aerobic workout with more than 100 Jumping Jacks. Phew! Then, you’ll have to Move It! in Plyometrics with a new down-up-up-down rhythm to Lunges that will have your legs burning. This is the explosive training so important in any sport. Challenge your class with the Pushups and Stomping Planks (need a name) in Track 5, and then take out the competitive element by stressing fun and technique through the running phase. American football is the featured sport in this release, so Track 7 mixes plenty of foot speed and agility drills with touchdown imagery. Feel the energy levels rise again in Intervals, and then get ready to hit those Jacks one more time as you push Sports and Aerobics components of the BODYATTACK™ 3D essence in the Power Track. Don’t hold back... this is the last chance for your class to work for fitness. Focus on the lower body in Track 10 – those Side Lunges have got to hurt to work – before taking it to the core with a testing Pulse and Extend Combo. You made it, but be warned... by next release, Lisa will be back to her normal shape and there’ll be no slowing her down!

© 2010 Les Mills International (Educational Usage Only)

BODYATTACK® 71 - 2010

It’s a workout built around the programs 3D approach to aerobic, strength and sport, but with a happy feel that lets everyone have a little fun as well. One Love sets up that ‘one team’ sprint from the warm-up, then track 2 Good Tomes encourages you to ‘leave the worries behind’ and let you hair down. As the beat picks up, the real work begins, with track 4 showcasing a couple of sport specific plyometric moves for the legs – the Skater and the volleyball block action. You’ll have to push through pain nest with a push-up track that challenges the chest, shoulder and core muscles with a new move – a One Armed Overhead Plank. If you’re feeling from that effort, you can run it off with your team-mates to the sing along In My head…this is the race! On my Way builds energy towards the release last aerobics track and inspiration – the head driving, heart – pumping Welcome to the Club. Track 10 is a lower body test that introduces a single legged dead lift with hip extension that pinches the core as well as conditions the legs. By the abs track and cool-down, you will have earned the right to celebrate with Winner and an uplifting Sign of a Victor

© 2010 Les Mills International (Educational Usage Only)

BODYATTACK® 70 - 2010

High-octane fun and fitness combine as BODYATTACK® celebrates its 70th release with a line-up of sweat-inducing singalongs, both old and new. All tracks from Track 2 onwards offer low impact options to lighten the load on your body and ensure you keep coming for another 70 BODYATTACK® experiences. Track 1 – Madonna's Like A Prayer – warms up the bodies and the vocal cords for the sport/strength/aerobic workout to come, while the Bad Romance remix in Track 2 brings you back to the here and now as you engage the legs and the hard work begins. Track 3 also has Madonna's fingerprints all over it – a remix of her showdown with Britney Spears on Me Against The Music – and Lisa Osborne introduces a new, exciting 'Bow Tie' running pattern that has you exploring all four corners of the room. Basketball is the featured sport in this release and presenter Bevan James Eyles has you shooting hoops, mixing Power Lunges with a new jumping drill... step in, sideways, fade away, back to the start. Track 5 is all about strength in the chest, shoulders and triceps. You will 'feel it' with a killer upper-body routine that brings in a new move – a Tricep Plank Jump & Walk Feet. Another remixed golden oldie – A-Ha's Take On Me – sees the class take on each other in team running, then you're back into the gym to hone all aspects of your basketball agility, a mix of Lateral Bounces (defense) and Dodge & Pass (offense). The party really hits top gear with the highlight of this release. Normally one of the toughest sections of any BODYATTACK® class, Track 9 is still hard, but Lisa and Bevan lighten the mood with their hilarious Tina Turner impersonations on Proud Mary, complete with dance moves and a little help from the local Les Mills faithful. Track 10 reminds you how much you love great legs, featuring Squat Jumps and a little Single-Foot Takeoff 'layup' action to continue the basketball theme, before taking it to the floor to strengthen the core and “prepare for the game of life”. Then it's time to reward your effort and support of the BODYATTACK® program by blowing out candles on the anniversary cake!


© 2010 Les Mills International (Educational Usage Only)

BODYATTACK® 69 - 2010

BODYATTACK® is coming at you from all three dimensions in this release. There’s huge aerobic highs with Boys and Girls, great passion and energy in Dangerous and a hard core high energy level finish with Jump That Rock to push everybody’s to the limit. Take on the sports track Dream to Dream where you’ll find power and recovery phases to challenge every fitness level. The in track 5 – Sunshine after the Rain – practice quick take offs and short bursts of sprints to mix up the running feels. Check out the awesome speed and agility training drills in track 7. Still got something left in the tank? We have got challenging upper body moves with a cool twist, and triceps and chest all pushed to their limit. How about a 3 Power Pulse Lunge Back in track 10 – if you’re looking for serious strength and power you’ve certainly found it. Your abs will burn through the final Tik Tok on the clock in track 11.

© 2010 Les Mills International (Educational Usage Only)

BODYATTACK® 68 - 2010

Welcome to the exciting, sports-focused BODYATTACK® 68! This program is evolving and we’ve got a challenge for you – the athletic focus means that you’ll need to step out of aerobics mode and enter sport and Personal Training mode. So, DIAL IT UP! Challenge yourself, and your members will be inspired to follow. We’ll kick off with the huge hit Evacuate The Dancefloor and then Don’t Upset The Rhythm as you’ll Pony your way through Track 2. Are You Gonna Go My Way? Track 4 brings an inspiring Rock feel that will push you to your first cardio peak, blocking high balls on the volleyball court. Do you like Track 5? I know I Like It! This song will motivate you through all those Push Ups and the Superman stability training. Game on in Track 7! Get ready for some true American football training with the Dodge Hops and the Heisman, to fend off your opponents. The sports-inspired training is all about improving your speed, agility and fitness. Are you in? Next, feel the Freedom in the Interval Track. Keep your posture strong and give it all you’ve got in the Knee & Kick Combo. The options are there if you need them. You are the champion in Track 9. Keep on fighting till the end! We’ve got some intense work targeting your legs, butt and core before we Cooldown to Hold My Hand.

© 2010 Les Mills International (Educational Usage Only. )

BODYATTACK® 67 - 2010

BODYATTACK® 67 is about having fun and finishing the class together as a team! Chart-topper Closer by Chris Crew will get the show on the road leading into the huge hit for track number 2, Release Me. Amp it up in Track 3! Turn up the energy and make the moves bigger in four blocks of work. There is a new combo consisting of three Knee Crossovers and two Single Knees. When you’re ready, add a turn! You’ll finish off this track with 30 seconds of Jumping Jacks to Gimme More. Surrender to the music and Rock It to your peak in the insanely intense Track 4. Single Lunges, High Knees and Jumping Jacks will push your heart rate through the roof! Come down to the floor to get some Boom Boom Pow in your shoulders, chest and triceps with Pushups, before getting ready for the second cardio block. First, be Number 1 on the studio floor and then it’s off to soccer practice. The class splits into two squads for some agility training and football-inspired moves. Get ready – you are now entering the high-energy phase of BODYATTACK®! Take Me To The Clouds Above will inspire you to reach the clouds and take the intensity higher than you have ever been before! Stay in the zone to push your body through Tuck Jumps, High Knees and Jumping Jacks, while singing along to the cover of The Cranberries’ monster hit Zombie.

© 2009 Les Mills International (Educational Usage Only.)

BODYATTACK® 66 - 2009

You’ll be charged from start to finish with BODYATTACK® 66 – it’s a fusion of magic, movements and music to take you toward two high-energy peaks. Just Dance is a great Warm Up track with a huge amount of energy and lift off! You’ll have loads of fun with the Fly on the Wall theme of Track 3 where intensity is lifted in the Superman’s and maintained with the Shuffle Combinations. The new Side Step and Squat Combo in Track 4 will help peak your heart rate before you’re challenged with 100 push-ups in Track 5. Don’t worry though – there are plenty of options to help you through! The Running Track, Track 6, is all about technique, energy and as the song When You Leave suggests, some “Ha ha!” In Track 7 you have a chance to relax and have some fun in the rhythm combo. Look forward to the sports training which builds power and strength, especially in the Step Runs and Ice Skaters. Track 8 is five minutes of energy, adrenalin and passion to really build your fitness. I Kissed A Girl motivates you to reach your maximum peak before the rocking and appropriately named Take It To The Limit really pushes you to your second peak. Reset, breathe and condition your legs in Track 10 with the Repeaters and Lunges before spinning your legs right round with the Scoop in the core conditioning track.

© 2009 Les Mills International (Educational Usage Only.)

BODYATTACK® 65 - 2009

BODYATTACK® 65 is about challenging yourself and your members, and providing enough options so everyone can achieve their personal best! The music will keep your energy levels high and you’ll be moving continuously with hits from Fall Out Boy, Vanessa Hudgens and Lady Gaga. That’s Not My Name provides the perfect energy for Track 2. This track has something for everyone with numerous options for both beginners and advanced members. You’ll be on fire in Track 3 with a huge amount of energy coming from the big moves and big music. You’ll reach your first peak with the new Squat Jump in Track 4, Tubthumping, before hitting the upper body with the Walking Back & Forward Plank in Track 5. This is a different way of conditioning the core and shoulder girdle stabilisers with gentle lengthening of the hamstrings as you move backwards and forward. Sing along to Rhythm Of The Night in Track 6, while getting up close and personal with your members as the class comes together on the floor for the Running Track. There’s work to be done in Track 7! Welcome on the tennis court! Be light and lifted in the Run and low and strong in the Bounces, like you’re waiting for a serve! Track 9 is challenging, with the energy pumping all the way from start to finish, but you’ll be motivated to keep at it with the aptly named Jump. An awesome peak for an awesome result!

© 2009 Les Mills International (Educational Usage Only)

BODYATTACK® 64 - 2009

BODYATTACK® 64 is the hero release! It’s all about finding the hero within – to be the very best you can be to improve your own fitness goals. It’s bursting with innovations and great music to help you achieve your own superhero potential! Mike Stone’s cover of Bridge Over Troubled Water has you singing along and having fun from the beginning. Track 2 is all about different directions and has a new combo – the gallop & u-step curl. Your mission in track 3 is to have a great time with more energy! There are plenty of options and the song Do You Wanna Funk? provides a little funky fun. It’s time to reach your Superman potential in track 4 with the superhero hop curl in the knee hops. This is your first peak so use maximum effort and maximum power while pulling your best hero pose. There’s a new move – side step & jump. There’s a new move in track 5 too – the crab crawl. This is a great way to improve core stability and shoulder strength so that you can do BODYATTACK® forever! Katy Perry’s Hot n Cold provides the inspiration you need to get through those 24 pushups in a row to finish the track! Get ready to fire out of the starting block in track 6 before the room is split in track 7 for some bootcamp-inspired training. Each team has a different exercise at the same time – the rules are to work at your own pace and intensity. Track 8 is all about interval training before track 9 – the dramatic peak of the second cardio fitness block. Here you become a fitness hero to the motivating song I Need A Hero. The pain doesn’t let up in track 10 but remember – it’s got to hurt to work! You use strength to define your legs with the triangle, before shaping and defining your abdomen to Rihanna’s Disturbia which is the super-villain in this release.

© 2009 Les Mills International (Educational Usage Only)

BODYATTACK® 63 - 2009

Get ready for new patterns, new directions, new feels, old favorites and big chart songs in BODYATTACK® 63! Watch out for the plyometric move in Track 4 — the squat jump. Combined with the new movement pattern, this track has a really different, exciting feel — you’re going to love it! The rotating plank in Track 5 is great for building arm, shoulder and core strength and when you add pushups to the mix, every part of your body feels it! In Track 7 you’ll move a little differently than what you’re used to in this track. The ‘funky flick’ will loosen you up — you’ll relax, let go of your body and, best of all, have fun! The emotional highlight of the release is Track 8. See The Light will motivate you to push your class to their limits as you let the music ooze through your arms and legs. You’ll get lost in the music and feel the passion as you build up your energy progressively, reaching third gear at the end of each of the three blocks.


© 2009 Les Mills International (Educational Usage Only)

BODYATTACK® 62 - 2008
The new class is challenging, with some exciting new moves and innovative training tools. And you even get the chance to cut loose and boogie in some of the tracks! There's a big focus on helping to build sport agility and speed and on teaching great leg technique to prevent knee injuries when jumping or using lateral movements. There are plenty of singalongs to create great atmosphere and to get those energy levels up, and the effort and intensity start to build from the get&go. Look forward to the Ski Jump Combo and the Tuck Jump in the Plyometric Track and free your body – and your mind – with the inspiring Paradise & Dreams in the Running Track. Then switch your focus to agility training with the relaxed number Mercy. The interval training track is a balance of boogie and hard-core energy to lift the heart rate and intensity, before fitness levels are pushed to the max in the Power Track, singing along to Just Like Paradise. Your mission is to finish on a high after another challenging BODYATTACK® workout that's full of fun.

© 2009 Les Mills International (Educational Usage Only)

BODYATTACK® 61 - 2008

BODYATTACK® 61 is a roller-coaster release — it’s heaps of fun, has great sing-alongmoments and will really work your fitness levels! The class opens withFaith, an uplifting and welcoming song giving you faith in the results that come from working hard. Look forward to the Side Step & Tap Combo which is new to the Warmup Track. Break out that disco energy in Track 3 which features the innovative Double Knee Back & Single Knee Turning Combo, before being challenged in Track 4 with a fun new variation of the Lunge Leap — the Lunge Leap with Hamstring Curl. This activates the glutes and makes the move more dynamic. Keep an eye out for the new Walking Pushup for core and shoulder strength in Track 5. The innovation in Track 10 is the Sumo Squat which will really get those glutes and hamstrings working. And then there’s the music! Get lost in the huge hit from Hairspray, You Can’t Stop the Beat, and sing along to the show-stopping songs in the Agility Track — I Need A Miracle, and the Interval Track — We Belong. Start high, keep the energy up and go for gold in Track 9 which is a huge remix of Black Betty. This track is full steam ahead and has loads of power — you’ll be inspired to rise to the BODYATTACK® challenge!

© 2008 Les Mills International (Educational Usage Only)

BODYATTACK® 60 - 2008

BODYATTACK® 60 is a celebration release! It's a party, so have fun and sing along to the great music. We're celebrating 15 years of BODYATTACK® and all the people - members, instructors and trainers - who have been involved in the energy and passion of the program. You'll feel that party atmosphere as soon as the uplifting, happy Warmup Track Come Into My World begins. BODYATTACK® is a program for everybody and this song welcomes all participants to the workout. Really enjoy the celebration with the dance style of Track 2, Don't Stop The Music, and let loose in Track 7 with the '60s style moves and funky vibe. Track 8, I Believe, is a truly inspiring, uplifting and motivating track - perfect to challenge yourself. So aim high and improve your fitness level and remember: nothing is impossible. Give it your all in the last cardio track, Thnks Fr Th Mmrs - the perfect song for the final peak. The moves are big and your heart rate will go through the roof as we celebrate 60 releases of BODYATTACK® together. Your lower body will burn during the Conditioning Track as there are five exercises in a row on the same side to really target the muscles of the leg and butt. But the upbeat song Shame, Shame, Shame by Celebration Libre will help keep a smile on your face right till the very end!

© 2008 Les Mills International (Educational Usage Only)

BODYATTACK® 59 - 2007
Get ready to work your entire body in BODYATTACK 59! In this release you'll build strength and stamina with new moves. Some are a variation of moves featured in the past, but you'll also be treated to some that have never been seen before. We work all around the body with a balance of moves that challenge the front, side and back. Working around the room is also a focus with the U-Step Curl and Spin Curl Turns. Watch out for the new Hop Turn in Track 4. U Spin Me is the perfect track to accompany the Hop Turn which is set up from four runs and four hops, then it moves to the side and turns. Conditioning your body with advanced training is another focus of this release. Track 5 sees an ultimate Pushup challenge issued - this time with a focus on the chest. Some great themes run through this class. Have fun with Spiderman track where the Superman is a special point of difference, and reach your peaks with techno dance songs. The lyrics, the feel and the intensity of Track 7 make it a real highlight. You'll be motivated to push your heart rate sky high as you sing along to the high energy, playful Mambo track. Really push your fitness levels and work on muscle conditioning in BODYATTACK 59! In the education section, become a better running coach and learn to coach and role model all of the new moves competently and confidently.

© 2007 Les Mills International (Educational Usage Only.)

BODYATTACK® 58 - 2007

This is a rocket-powered class that will send your fitness levels sky-high. We've got some wicked new movement patterns and lots of different music styles where you can sing along with top 40 hits and hook into the rock songs that'll drive you to your personal power peaks. High Enough To Dream is a great opening song to getyou into the essence of BODYATTACK. It's a passionate, motivating and has a strong beat to engage the athletic feel of the class. La La is a huge aerobic track that brings the class alive. The energy really kicks in with double knee and single knee combinations, supermans and jacks. The lyrics of Walk This Way, the upper body conditioning track, describe the movements and will definitely motivate! When it says "walk this way" in the chorus, that's exactly what you do with the walking push-up. Bottom-half push-ups are a special move in this track. There's a new square pattern in the agility track that's great fun and really works the group dynamic. It's also fantastic for training agility. This track is perfect for working on change of direction and time reaction and a great training drill for court sports like tennis, basketball or squash. The highlight of track 9 is the great turning knee combo where you really feel free to let go. BODYATTACK 58 is full of energy, power and passion. Get into it! In the education session, instructors get a better understanding of how to get the most from each track in the new release.

© 2007 Les Mills International (Educational Usage Only.)

BODYATTACK® 57 - 2007
This class is about opening the door to new participants - while giving experienced members their full measure of supercharged fitness fun. Instructors get behind-the-scenes tuition in introducing the programme to newcomers and in teaching the full range of options in the new release. The instructor education is focused on having first-timers understand the importance of going hard to experience the addictive endorphin kick that comes with BODYATTACK® - yet working within their limits and making the adjustments necessary to suit their own fitness levels. They can do this in three ways: firstly by adjusting the time spent working out (doing just part of the class is fine for newbies); secondly by taking the low-impact options or leaving out the jumps altogether and, thirdly, by shortening the range of motion used in the moves. Beginners can reduce the workout intensity to a more manageable level by lowering their knee lifts, for example, or travelling a shorter distance in the Supermans and Skaters. Instructors should also explain to newcomers that the cardiovascular system responds faster to training than the muscles and tendons. New participants may need to gradually build up these tissues so they can keep up with their rapidly strengthening cardio system.

© 2007 Les Mills International (Educational Usage Only.)

BODYATTACK® 56 - 2007

The scene shifts from disco club to volleyball court and running track – with plenty of action in between. Upbeat songs from Scissor Sisters and Phuntune get the action under way in warm–up and mixed impact tracks that get the heart rate up, ahead of a full–on aerobic blast with Laser Light from Color Box. BODYATTACK® now has a fun corkscrew move in the upper body conditioning track. It's focused on core stability and side oblique strengthening, as well as shoulder, arm and leg strength. Check out the pendulum swings in the running track and have fun with the split–room agility work. KopyKatz' Bad Day and Maximum's Papa Was a Rolling Stone are perfect for the programme and add a special dimension to this part of the workout. The pace builds through interval training and Wanna Be Free to reach a second, red–hot peak with Nowhere Fast. The music gets faster and the intensity goes off the scale as BODYATTACK® delivers the ultimate "exertainment" experience

© 2007 Les Mills International (Educational Usage Only.)

BODYATTACK® 55 2006
The scene shifts from disco club to volleyball court and running track-with plenty of action in between- in a great new release that's high on novelty, variety, energy and fun. Two sky high peaks will take your fitness to the next level, with great conditioning work to shape and tone those muscles. Upbeat songs from Scissor Sisters and Phuntune get the action underway in Warm Up and Mixed Impact tracks that get the heart rate up, ahead of a full on aerobic blast with Laser Light from Colorbox. Then we head for the virtual volleyball court and a fired up plyometric workout that should be made complusory training for energetic sports! Lisa has introduced a fun corkscrew move in the Upper body conditioning track. It's focussed on core stability and side oblique strengthening, as well as shoulder, arm and leg strength. Check out the pendulum swings in the running track and have fun with the split room agility work. Kopykatz's Bad Day and Maximum's Papa Was A Rolling Stone are perfect for the program and add a special dimension to this part of the workout. The pace builds through interval training and Wanna Be Free to reach a second, red hot peak with Nowhere Fast. The music gets faster and the intensity goes off the scale as BodyAttack delivers the ultimate 'exertainment' experience.

© 2007 Les Mills International (Educational Usage Only.)

BODYATTACK® 54 - 2006

With high-octane music and group dynamics, members power through 55 minutes of ultra-intense cardio work and challenging upper and lower body conditioning.

We keep the heart rate rising through a thumping mixed impact track - the Madonna hit, Hung Up - and mix some passion with the power in the upbeat Brazil.

Fitness fans take the plyometric route to their first cardio peak with the big club favourite, Everybody On The Floor; then switch the focus to the core for some challenging upper body conditioning work (add the pulses to the presses for a little extra burn!). S

Jumping jacks are in the house for the final power peak where you deep dig for your last big push.

© 2007 Les Mills International (Educational Usage Only.)