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BODYCOMBAT® 53
SIZZLER - TRACKLISTS - ARTIST PROFILES

 

BODYCOMBAT®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

01. Upper Body Warmup : Rain Over Me - Inch Of Blues
01. Lower Body Warmup : Sexy And I Know It (DJ Shocker Extended Remix) - DJ Shocker feat. Chani
02. Combat 1 : Crazy Train - Max Motor
03. Power Training 1 : When I Close My Eyes - Sanity Grade
04. Combat 2 : Bring Me To Life - Fruity Blister
05. Power Training 2 : Passenger - Truth DJ
06. Combat 3 : Ring The Alarm - Vanishing Picture
07. Muay Thai : Seek And Destroy - Agent Orange
08. Power Training 3 : Falling (Breeze Remix) - Breeze vs Barley feat. Taya
09. Power Training 3 : When I Close My Eyes - Sanity Grade
10. Conditioning : First Of The Year - Roaring Defiant
11. Cooldown : The Fighter - English Thinking

Montage 1 : Crazy Train - Max Motor



BODYCOMBAT® 52 - SEEK AND DESTROY!

VIDEO
MAY 2012

The Warmup sees us transition into the workout very quickly. We’ve got Combos, Shoots, Jacks and Traveling Jabs… and that’s just in Track 1. Each track has a unique feel or blend of martial arts.

Track 4 offers a Kick KATA taken from Tae Kwon Do, 234 kicks to be exact! Track 6 showcases pure Capoeira conditioning, totally destroying your legs and glutes, then Track 7 finishes you off with a very dangerous onslaught of non-stop Muay Thai Knees.

There are over 2,000 upper body strikes And Over 900 lower body strikes! Yes, that's a huge amount of repetitions - therefore expert motivation is required throughout. Coaching plays a big part in this release in terms of levels of intensity and coaching in the setups. Your notes will, as usual, lead you on the path to success. And finally – did you notice?

Because of the instructor BLAH feedback, this release has been designed to not only shed body fat but to do it in a fun, explosive way – we really hope you enjoy this as much as we do!


© 2012 Les Mills International (Educational Usage Only)

Choreographed by: Dan and Rachael Cohen

Presenters: Dan Cohen (New Zealand) and Rachael Newsham (New Zealand).

 

BODYCOMBAT®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

01. Upper Body Warmup : Give Me Everything - Futuristic Fly
02. Lower Body Warmup : Loud - DJ Cannon
03. Combat 1 : Bark To The Moon - Fortified Pro
04. Power Training 1 : Here Tonight - Reality Charm And Solitude
05. Combat 2 : Another Way To Die - Tokyo Haze
06. Power Training 2 : Kung Foo Fighting - Kickers Kingdom
07. Combat 3 : Where Them Girls At - Mix I - Olson Bjerre
08. Muay Thai : Born To Kill - ABCD
09. Power Training 3 : Land Of Dance - Sy And Unknown Remix - Retro And Flawless
10. Power Training 3 : Here Tonight - Reality Charm And Solitude
11. Conditioning : Champion - Freeman feat. de la Roche
12. Cooldown : Awake And Alive - Uki Fierce



BODYCOMBAT® 51 - LOUD!

SIZZLER
FEBRUARY 2011

© 2011 Les Mills International (Educational Usage Only)

Choreographed by: Dan and Rachael Cohen

Presenters: Dan Cohen (New Zealand) Rachael Newsham (New Zealand) Tauvaga Siolo (New Zealand)


BODYCOMBAT®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

01. Upper Body Warmup : More - Shadow SObese
02. Lower Body Warmup : Rolling In The Deep - Eclipse Zeppelin
03. Combat 1 : Frozen - Big Fiesta
04. Power Training 1 : What's Up? - Dougal & Gammer Hardcore Mix - DJ Destiny
05. Combat 2 : Let It Die - Move Here Mix - Kartsy Wolfbain
06. Power Training 2 : Nessaja - Steady Rush
07. Combat 3 : Gimmie Dat - J Fingers feat. Karly
08. Muay Thai : Eye Of The Tiger - Uprising
09. Power Training 3 : You're The Feeling - Exclusive HN Mix - Heaven 7 vs Al Storm
10. Power Training 3 : What's Up? - Dougal & Gammer Hardcore Mix - DJ Destiny
11. Conditioning : Pause - J. Fingers
12. Cooldown : ISHFWILF - Tokyo Haze



BODYCOMBAT® 50 - STEADY RUSH!

SIZZLER
NOVEMBER 2011

Join us to celebrate a half-century of BODYCOMBAT® with Release 50 – only this isn’t a party... it’s an insane workout that will see you punch and kick calories out the door! As usual, this release delivers hardcore results that leave you wanting More – so gear up and get going! After warming up your upper and lower body, you’ll move into your first Combat track which features a dynamic Sword KATA sequence that will work your core with every single strike you make. Watch out for Track 4 and a new side kick inspired by Tae Kwon Do. It’s designed to generate the most power possible from a side kick and to cover more ground; so unleash yourself and go the distance! Inspired by Capoeira, Track 6 will work your legs to the max, testing your muscular endurance.Your legs are going to love you for all the conditioning work they get in this track. If you go hard, the results will come your way. Track 7 sees the return of the most memorable BODYCOMBAT® song of all time, Eye Of The Tiger. It’s been remastered for Release 50 and is combined with Top 40 songs to make an awesome musical line-up that will motivate you to push through the pain. Prepare yourself for an 8-minute shoulder-endurance nightmare in Track 8; it’s a full-on punch fest which will see you reach your cardio limit, and then redefine it. The theme of this release is ‘Reignite the Fire’ and you sure will have burned an insane amount of calories by the time it’s over, with moves that are carefully crafted to shred body fat and deliver hardcore results.

© 2011 Les Mills International (Educational Usage Only)

Choreographed by: Dan and Rachael Cohen

Presenters: Dan Cohen (New Zealand) Rachael Newsham (New Zealand) Tauvaga Siolo (New Zealand)


BODYCOMBAT®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

1a. Down - Suzy E
1b. New Divide - Ever Here Kick In The Teeth - Badlands Inc
02. Barbra Streisand - Northern Accelerators
03. Lord Of The Rings / Hava Nagila - Nick Skitz vs Blissphoria / Colourbox
04. Don't Need - Ultra Ego
05. Unfaithful - Conflict
06. Na Na Na - Na Na Na Na Na Na Na Na Na - Swade
07. Turn To Me / Barbra Streisand - SuperDeep / Northern Accelerators
08. Dance With Me - Daytripper
09. Somewhere In The World - May Bee
10. Life And Death - Deeper Connexions



BODYCOMBAT® 49 - NEW DIVIDE

SIZZLER
AUGUST 2011

Lace up your gloves and pop in the mouthguard - it’s time to unleash yourself on BODYCOMBAT™ 49. It’s a simple workout you can sink your teeth into, but bring every ounce of energy - you’ll need it! The first couple of tracks use a new style of choreography that warms you up with sets of Kicks, giving you plenty of opportunity to learn the moves and setting you up for a successful class. A fun Combat track gets the heart racing into the training zone with a series of really simple Kick/Punch combos. There are no tricks here, so just go with it! And beware, Kick In The Teeth is a pointer to where this class is about to take you. Footwork is a feature of Track 3. If you don’t have the stance, you don’t have a chance. Then, the second Combat track gets a little schizophrenic on you. It draws on two very different pieces of music and mixes up a tough kick combo with a party-style Jump Kick frenzy. Power Training in Track 5 has one simple goal - to blow out your shoulders! Just relax the Punch, concentrate on quality of movement and we’ll do the rest. Unfaithful guides you through a strong Karate routine, before Muay Thai inflicts a riotous flurry of Knees and Elbows. If your shoulders aren’t done yet, Track 8 will finish them off. It’s a long one, so don’t empty your tank too soon. Those 128 Jabs will get you in the end! As the class winds down, the Conditioning phase offers up one last challenge - a circular theme to both Pushups and Crunches. Arrrrgh! Win, lose or draw, you’ve fought it out to the end!

© 2011 Les Mills International (Educational Usage Only)

Choreographed by: Dan and Rachael Cohen

Presenters:

Dan Cohen (New Zealand), Rachael Newsham (New Zealand), Shaunna May (United States), Judy King (Vietnam), Andres Vesga (Hong Kong)


BODYCOMBAT®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

1a. Down - Suzy E
1b. New Divide - Ever Here Kick In The Teeth - Badlands Inc
02. Barbra Streisand - Northern Accelerators
03. Lord Of The Rings / Hava Nagila - Nick Skitz vs Blissphoria / Colourbox
04. Don't Need - Ultra Ego
05. Unfaithful - Conflict
06. Na Na Na - Na Na Na Na Na Na Na Na Na - Swade
07. Turn To Me / Barbra Streisand - SuperDeep / Northern Accelerators
08. Dance With Me - Daytripper
09. Somewhere In The World - May Bee
10. Life And Death - Deeper Connexions



BODYCOMBAT® 49 - NEW DIVIDE

SIZZLER
AUGUST 2011

Lace up your gloves and pop in the mouthguard - it’s time to unleash yourself on BODYCOMBAT™ 49. It’s a simple workout you can sink your teeth into, but bring every ounce of energy - you’ll need it! The first couple of tracks use a new style of choreography that warms you up with sets of Kicks, giving you plenty of opportunity to learn the moves and setting you up for a successful class. A fun Combat track gets the heart racing into the training zone with a series of really simple Kick/Punch combos. There are no tricks here, so just go with it! And beware, Kick In The Teeth is a pointer to where this class is about to take you. Footwork is a feature of Track 3. If you don’t have the stance, you don’t have a chance. Then, the second Combat track gets a little schizophrenic on you. It draws on two very different pieces of music and mixes up a tough kick combo with a party-style Jump Kick frenzy. Power Training in Track 5 has one simple goal - to blow out your shoulders! Just relax the Punch, concentrate on quality of movement and we’ll do the rest. Unfaithful guides you through a strong Karate routine, before Muay Thai inflicts a riotous flurry of Knees and Elbows. If your shoulders aren’t done yet, Track 8 will finish them off. It’s a long one, so don’t empty your tank too soon. Those 128 Jabs will get you in the end! As the class winds down, the Conditioning phase offers up one last challenge - a circular theme to both Pushups and Crunches. Arrrrgh! Win, lose or draw, you’ve fought it out to the end!

© 2011 Les Mills International (Educational Usage Only)

Choreographed by: Dan and Rachael Cohen

Presenters: BODYCOMBAT™ 49 – Dan Cohen (New Zealand), Rachael Cohen (New Zealand), George Efthymiou (Cyprus), Haruka Tamura (Japan)


BODYCOMBAT®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

01. In My Head - Kris McTwain Remix Edit - Henry Blank
02. Airplanes - Kris McTwain Remix Edit - Groove Chasers
03. Smooth Criminal - Badlands Inc feat. Wendy K
04. We Dance On - Subz Project
05. Come In Hard - Don't Like Rock 'N' Roll - Danger Kru
06. If I Were You - Breeze & Ritmen
07. Drummer Boy - Sandy Beggs
08. The Last Fight - Blau
09. Everywhere - Breeze & UFO Remix - Master Blaster
10. We Dance On - Subz Project
11. The Time - Dirty Bit - Red Beans & Rice
12. The Silence - E_Joy



BODYCOMBAT® 48 - THE LAST FIGHT

SIZZLER
MAY 2011

Brace yourself for an explosive 55 minutes of martial arts action. BODYCOMBAT® 48 packs some serious punch! Things kick off with a fun yet effective Warmup set to the catchy pop beats of In My Head and Airplanes before the huge guitar builds and crazy drum sections of Smooth Criminal get you all fired up - and pulling out some seriously slick Tai Kwan Do moves. We Dance On sets the scene for intense boxing training with the introduction of a new step and weave and a big focus on footwork. When the energy and electricity of Track 3 comes to a close then it’s time for the thigh-punishing Caporeira of Track 4. Here the combination of Esquivas, Lunges, Double Knees, Side Kicks and Front Kicks make getting through the five minutes of Come In Hard a real challenge! Round 5 is where you need to grit your teeth and dig deep as a series of powerful Punches, Hooks and Jabs bring your shoulders back to the party. Remember, this is pure boxing, so act like a true fighter and push yourself until the bell sounds! During the catchy beats of Drummer Boy you’ll lose yourself in the rhythm as you get your balance going and work those butt cheeks. Then, after upping the intensity with a series of Muay Thai combos that will lift your heart rate and totally blow you away, it’s time for power-packed Jabs, Uppercuts and Hooks as you unleash all you’ve got to the sounds of Everywhere. As The Time starts playing the energy comes down a notch, but the challenging abdominal work means you’ll still be feeling the burn - after all, if you’re fighting strong in your core it will make a difference where it matters most!

© 2011 Les Mills International (Educational Usage Only)

Choreographed by: Dan and Rachael Cohen

Presenters: BODYCOMBAT™ 49 – Dan Cohen (New Zealand), Rachael Cohen (New Zealand), George Efthymiou (Cyprus), Haruka Tamura (Japan)


BODYCOMBAT®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

01. Dynamite - Kritikal Mass Radio Edit - Jason Born (Track 1a)
02. Love The Way You Lie - KM Hands Up Remix - Other Ego (Track 1b)
03. Let Me Hear You Scream - Roarr
04. Make You Mine - Lisa Lowe & BamBam
05. Fire - Scooter
06. The Warriors Code - Dropkick Murphys
07. Feels Like A Prayer - Clubstar Remix - Meck feat. Dino
08. You're Going Down - Swade
09. Release Me / Make You Mine - Dancefloor Generals / Lisa Lowe & BamBam
10. Beautiful Monster - Full Vocal La Sessica Mix - Mick Lion
11. Just The Way You Are - Claudia Castagna



BODYCOMBAT® 47 - LET ME HEAR YOU SCREAM

SIZZLER
FEBRUARY 2011

“I came to move. Get outta the way of me and my groove…” – the lyrics to Dynamite, the opening track of BODYCOMBAT® 47, say it all. This power-packed workout kicks off with a high-energy Warmup before heading straight into Let Me Hear You Scream, where you can pull out some serious Karate and get your Shuffle on with a Muay Thai combo. Next up, there’s the ultimate round of Boxing, followed by the aptly titled track Fire. It’s here that you add in a new Front Kick and combine the precision and agility of Kick-boxing and Tai Kwon Do to really condition those legs. The Track 6 hit Feels Like A Prayer is all about Kick-boxing, Kung Fu and Karaoke – so watch out girls, you might struggle to concentrate when all you want to do is sing! The intensity of Track 7’s You’re Going Down sets things up for an all-time high with a smashing succession of Uppercuts and Jabs during Release Me. Here, if your shoulders start screaming tell them to shut up! As things wrap up, the pulsating beat of Beautiful Monster introduces a whole new sound for BODYCOMBAT® – and is just what you need to get through the challenging combination of Plank work, Pushups and Crunches. Finally, after 55 minutes of getting all wound up, the last track brings things down nicely, ensuring you feel fabulous Just The Way You Are.

© 2010 Les Mills International (Educational Usage Only)

Choreographed by: Dan and Rachael Cohen

Presenters: Dan Cohen - Rachel Cohen


BODYCOMBAT®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

01. Teenage Dirthouse - Molson (Track 1a)
02. Black Betty - NuRox (Track 1b)
03. Shut Up & Kiss Me - Steve Rage
04. Truly, Madly, Deeply - Banner II
05. Kalinka - Funky Craze / Kalinka - DJ DaDa
06. Contagious - Apex
07. Spitfire - GhostHunter
08. Braveheart 2006 - DJ Jonny Dez
09. I Surrender - Everreddy
10. Take It Off - Jomanda Brown
11. Wait Til You See My Smile - Tomorrow's World



BODYCOMBAT® 46 - I SURRENDER

SIZZLER
NOVEMBER 2010

The intensity of BODYCOMBAT® 46 will leave you feeling like you have a brave heart in the heat of the battle.

After getting seriously warm during the thunderous beats and great guitar solos of Black Betty, track 2 launches into straightforward good old-fashioned Combat. Following a little Hip Hop, Russian Style, and the Contagious Boxing track, there’s some intensity challenging leg conditioning – in the true Karate Kid fashion. Here, evasive side kicks, Lunges and Esquivas, shape and tome the muscles of the gluteus and smash your quads like a sledgehammer through glass.

The Braveheart 2006 Mauy Thai track is guaranteed to be a favourite. A dramatic into will make the hairs on your arms stand up. Then, before you know it, your adrenaline will be at an all-time high as you bang out powerful elbow and knee combos.

The mother of all track 8’s features not five, not six, not seven, but eight full minutes of non – stop punches. And, while the track maybe be filled

I surrender, this is something you certainly won’t do. The aim is to utterly waste yourself to reach your limit and then go a step beyond.

© 2010 Les Mills International (Educational Usage Only)

Choreographed by: Dan and Rachael Cohen

Presenters: Dan Cohen - Rachel Cohen - Hernan Lopez - and Shaunna May


BODYCOMBAT®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

01. No Easy Way Out - Greg Plummer (track 1a)
02. Are You Gonna Go My Way - DJ BigMonsta (Track 1b)
03. Back To Innocence - Xeroxx
04. Because The Night - FineTune
05. Take A Look Around - Badlands Inc
06. Proud Mary - Dr John Henry
07. Russian Roulette - Global Nation feat. Simone
08. Goin' Out Swingin' - Turbo
09. See The Light - EverreSdy
10. I Can Transform Ya - de la Roche
11. Black Box - Sandy Elswick




BODYCOMBAT® 45 - NO EASY WAY OUT

SIZZLER
AUGUST 2010

Think Mission Impossible meets Rocky and what have you got? BODYCOMBAT® 45. "There's no easy way out, there's no shortcut home…" the warmup for this release says it all. Setting the scene for a high-energy, MMA workout that will get you fitter and fighting smarter, this unique, extended warmup has real WOW factor – and by the end of it you'll be revved up and ready for your first fight. Entering into the opening round of combat you'll be fired up by the driving beat of Stephanie Smith's Back To Innocence. This is guaranteed to get you ready for the happy hardcore base beats of Track 3 – a power track that makes you want to punch really hard! Following the Mission Impossible-inspired second combat track, you'll take the energy up a notch and unleash some swift Jabs as you Speed Ball your way through the old classic, Proud Mary. Next up is the techno cover of Rihanna's Russian Roulette – its explosive chorus will empower you on a whole new level. When it comes to the Muay Thai Track, if you're going to go out, make sure you're Goin' Out Swingin'. This aptly titled number is the ideal track to throw bombs to, drop hard elbows and strike with the knees. Bringing things to an all-time high is See The Light, an uplifting, energy-packed track that really steps up to the power mark, showcasing a new Power Hook and creating an insane sense of euphoria at the same time! And to close, we bring back the Alligator Push Up…Yeeouch!

© 2010 Les Mills International (Educational Usage Only)

Choreographed by: Dan and Rachael Cohen

Presenters:Dan Cohen - Rachel Cohen - Hernan Lopez - and Shaunna May


Text Box: BACK TO PPCA TRACKLIST CENTRAL

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Updated 27th December 2011! - Next Update February 2012 - CONTROL VERSION 3.0 01_01_2008!.
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