\
Text Box: BODYVIVE®
GET THE LATEST PPCA FREE NEWS FROM OUR PPCA FREE BLOGGER
Text Box: BLOGFORUMSUPPORT.COM
TWENTY FIVE SOLID PPCA FREE BODYBALANCE RELEASES AND THE JOURNEY CONTINUES
 
COMING BODYBALANCE® 77

BODYBALANCE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

PPCA FREE BODYBALANCE® 76
AUSTRALIA ONLY

01.We Don't Talk Anymore - Anatomy Of A Saint
02.Desert/Too Good - Sundance On The Inside - Slowly On The
Rocks
03.Closer/Hurts So Good - TWhite Noise - Lovers Lane
04.Love Somebody - Supermoon
05.Let Me Love You - Shady Resin
06.Cant Stop The Feeling! - Professional President
07.Lot To Learn - Iron Jersey
08.Prisoner - Shatter And Smoke
09.Rainbow - The Lower Street Panic
10.Dawn And Dusk Take Turns Calling - Kicking Dolls
BT4b.Controlla - Another Useful Winter
ALT07.Shooting Stars - King Yellow

PPCA BODYBALANCE® 76
REST OF THE WORLD

01.We Don't Talk Anymore - Charlie Puth feat. Selena Gomez
02.Desert/Too Good - Paces feat. Guy Sebastian/Drake feat. Rihanna
03.Closer/Hurts So Good - The Chainsmokers feat. Halsey/Astrid S
04.Love Somebody - Ta-ku & Wafia
05.Let Me Love You - DJ Snake feat. Justin Bieber
06.Cant Stop The Feeling! - Justin Timberlake
07.Lot To Learn - Luke Christopher
08.Prisoner - The Weeknd feat. Lana Del Rey
09.Rainbow - Louis Baker
10.Dawn And Dusk Take Turns Calling - Stanton Lanier
BT4b.Controlla - Drake
ALT07.Shooting Stars - Bag Raiders

 






BODYBALANCE® 76 - SHOW ME LOVE

SIZZLER
FEBRUARY 2017

We have been getting a lot of positive feedback about the music in the last few releases, slower and softer but still driving. This release is more of the same! The Tai Chi track has one of the loveliest modern sounds we’ve had so far in this position, and it just gets better from there. The most challenging Track 3 in a while – we didn’t need to lengthen it – you’ll see why! The dual Track 4’s are great examples of old and new – guess who choreographed each one? And the core challenge this round will knock your socks off – if you’re crazy enough to be wearing any. Enjoy!

© 2017 Les Mills International (Educational Usage Only.)

Choreographed by: Dr Jackie Mills, Diana Mills

Presented:Dr Jackie Mills, Diana Archer Mills, Kylie Gates, Corey Baird, Laura Birchenough(AUS) Willard (


BODYBALANCE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

PPCA FREE BODYBALANCE® 75
AUSTRALIA ONLY

01. Show Me Love (Skrillex Remix) – Wanderlust
02. Free – Treasurehunter
03. Sidal Wave – Sub Focus feat. Alpines
04. Light Years – Au Revoir Army
05. Close –Teenage Silver
06a Kiss It Better – W.I.L.D
06b. What If I Go –Charlie's Midnight Doctors
07. This Girl – Angelhead
08a .Home – Blue Panic
08b. Work (Lost Kings Remix) – Cold Light
09. Company – Legs Eleven
10. Curse – Capetown Revival
11a Coral –Delightful Humans
11b. Somewhere Over The Rainbow – Audiophilia

ALT04.Close (Instrumental) – Ethereal Cyber Rhythm

PPCA BODYBALANCE® 75
REST OF THE WORLD

01.Show Me Love (Skrillex Remix) – Hundred Waters feat. Chance The Rapper Moses Sumney & Robyn Hannibal
02. Free – Broods
03. Sidal Wave – Sub Focus feat. Alpines
04. Light Years – Ganz feat. Maribelle
05. Close – Nick Jonas feat. Tove Lo
06a Kiss It Better – Rihanna
06b .What If I Go – Mura Masa
07. This Girl – Kungs & Cookin’ On 3 Burners
08a .Home – Topic feat. Nico Santos
08b .Work (Lost Kings Remix) – Rihanna
09. Company – Justin Bieber
10. Curse – This Pale Fire
11a Coral – Arli
11b. Somewhere Over The Rainbow – Arli

ALT04.Close (Instrumental) – Nick Jonas feat. Tove Lo

 






BODYBALANCE® 75 - SHOW ME LOVE

SIZZLER
NOVEMBER 2016

Hello and welcome to BODYBALANCE 76! We choreographed this release while on holiday... can you tell? It’s smooth and slow and accompanied by a lot of upbeat music – it’s really pretty lovely, even if we do say so ourselves! Highlights include a fast Vinyasa Sun Salutations track, guaranteed to get you very warm, a double Standing Strength hit – both so good that we couldn’t decide which one to use so gave you both – and possibly the hardest yet simplest Track 6 ever... you’ll love it – eventually :) Enjoy J&D

© 2017 Les Mills International (Educational Usage Only.)

Choreographed by: Dr Jackie Mills, Diana Mills

Presented:Dr Jackie Mills, Corey Baird, Caley Greyling Jack (South Africa), JOJO( China)i Willard (


BODYBALANCE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

PPCA FREE BODYBALANCE® 74
AUSTRALIA ONLY

01. On Fire - Chewy Chewy Chewy
02. Stay - Another Sharp Sunday
03. Never Be Like You - Corsica
04. 7 Years - Deaf Lips
05a. It's Strange - Baby Plus One
05b. Bad Blood - Violet Outcast
06. Fast Car - Yellow Base
07a. Lush Life - Friday People
07b. Lay It All On Me - Fifth Hate
08. Scars - Killer Cherry
09. Monday - Freak Like Me
10. Schein Und Widerschein - Frosted Bites

PPCA BODYBALANCE® 74
REST OF THE WORLD

01. On Fire - Raleigh Ritchie
02. Stay - Kygo feat. Maty Noyes
03. Never Be Like You - Flume feat. Kai
04. 7 Years - Lukas Graham
05a. It's Strange - Louis The Child feat K. Flay
05b. Bad Blood - NAO
06. Fast Car - Jonas Blue feat. Dakota
07a. Lush Life - Zara Larsson
07b. Lay It All On Me - Rudimental feat. Ed Sheeran
08. Scars - James Bay
09. Monday - Matt Corby
10. Schein Und Widerschein - Deuter

 






BODYBALANCE® 74 - STAY

SIZZLER
AUGUST 2016

BODYBALANCE 74 is more of what you’ve come to expect – soft, soulful tracks mixed with a little bit of fresh
modern music, all wrapped up with slower, but still challenging, choreography.

Highlights for us this round are Track 1 (isn’t that song something else?), Track 4 – try not to cry, we couldn’t help it – and Track 9, an old favorite of Jackie’s. Go for the challenges in Tracks 3, 6 and 7 to get stronger and faster and find more flexibility from Tracks 2, 5 and the beautiful Track 8.
We really love this one, and hope you do too.

© 2016 Les Mills International (Educational Usage Only.)

Choreographed by: Dr Jackie Mills, Diana Mills

Presented by: Dr Jackie Mills, Corey Baird, Dr David McKenzie, Lucy Helu, Sarah Durnford, Tori Willardori Willard (


BODYBALANCE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

PPCA FREE BODYBALANCE® 73
AUSTRALIA ONLY

01.Sorry - The Little Moica Project
02. Magnets - Violet Night
03. Here For You/Bird Set Free - Silver Day / Take Back Winter
04. Worthy - Glasgow Panic
05. Kamikaze/Middle - Light Army / Runnin On Mars
06. Runnin' (Lose It All) - Photo Finnish
07. I'll Show You - Orange Day
08. Drowning Shadows - Smoking Gun
09. Gracious - Lip Service
10. Breathe -Letters from Luke

BT05. Forever – The High Street Revival

PPCA BODYBALANCE® 73
REST OF THE WORLD

01.Sorry - Justin Bieber
02. Magnets - Disclosure feat. Lorde
03. Here For You/Bird Set Free - Kygo feat. Ella Henderson/Sia
04. Worthy - Jacob Banks
05. Kamikaze/Middle - MØ/DJ Snake feat. Bipolar Sunshine
06. Runnin' (Lose It All) - Naughty Boy feat. Beyoncé & Arrow Benjamin
07. I'll Show You - Justin Bieber
08. Drowning Shadows - Sam Smith
09. Gracious - Ben Howard
10. Breathe -Stanton Lanier

BT05.Forever – Ben Harper

 






BODYBALANCE® 73 - WORTHY

SIZZLER
MAY 2016

Welcome to BODYBALANCE 73! It is such a treat to share this with you.

We had so much fun creating this workout, and every time we run this class, it gets to the Twists track
and we can’t believe where the time went!

This is because of the easy-to-love music – like our favorites, the Track 4 and the 5’s. They
add an element of relaxed fun that will make you smile.

Other highlights for us include the uplifting Track 1 (Sorry) – it’s so catchy you’ll become a believer, and the Core
tracks are quite spectacular too, if we do say so ourselves...

Enjoy this release… sink into the calm, free flow.

© 2016 Les Mills International (Educational Usage Only.)

Choreographed by: Dr Jackie Mills, Diana Mills

Presented by: Inge Gnatt - Tiago Meneses - Lucy Helu - Jo Archibald - Sarah Norman


BODYBALANCE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

PPCA FREE BODYBALANCE® 72
AUSTRALIA ONLY

01. Yellow Flicker Beat - The Dominion Blue
02 .Omen / Deliver Me - The Collector Rush / The Collector Rush
03. Real Life - Crusing King
04. Take me to the Church - Adam Future
05. Purple - Mental Processor
06. Aint Nobody (Loves me Better) / Freedom - Virtue Blur / Velocity Rookie
07. Are you Me - Abbot Rino
08. Alchemy - Vintage Lift
09. Was Made For Loving You / Something Beautiful - Dollar Monarch / Universal Head
10. As Se Passes - The Fair Wishbone



PPCA BODYBALANCE® 72
REST OF THE WORLD

01. Yellow Flicker Beat =- Lord
02 .Omen / Deliver Me - Disclosure feat. Sam Smith / Sarah Brightman
03. Real Life - The Weeknd
04. Take me to the Church - Hozier
05. Purple - Six60
06. Aint Nobody (Loves me Better) / Freedom - Felix Jaehn feat. Jasmine Thompson / Pharrell Williams
07. Are you Me - The Wekend
08. Alchemy - TALA
09. Was Made For Loving You / Something Beautiful - Jacob Banks
10. As Se Passes - Levi Patel

 






BODYBALANCE® 72 - ARE YOU ME

SIZZLER
FEBRUARY2016

BODYBALANCE 72 is a series of sweet Swedish delights (we filmed in Stockholm, you’ll see).

The music is another release of soft and smooth with some massive hits thrown in to encourage your class to sing along, and to get
stuck in your head while you’re driving.

Our favorites this round would have to be the intense drama of Track 1, the complexity building into mastery of Track 4, and the cool,
fresh-sounding Track 7.
We hope you love this class as much as we loved making it for you.

© 2016 Les Mills International (Educational Usage Only.)

Choreographed by: Dr Jackie Mills, Diana Mills

Presented by: Dr Jackie Mills - Ann See Yeoh - Anthony G Deyn - Corey Baird - Jan Roggeveen


BODYBALANCE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

PPCA FREE BODYBALANCE® 71
AUSTRALIA ONLY

01. Ain’t No Sunshine (Lido Remix) – Black White Colour
02. Afreen – Tank Healing
03. Walk – Kwabs - Chandelier (Four Tet Remix) – Teal Feather and End of PAK
04. Hide And Seek – Inside Repair
05. Everybody’s Free – Upton Savers
06. I Can Change – Birds Singing
07. You Know You Like It – Star Moon & Everything Above
08. That Girl –Stones and Paper
09. Let It Go – Flying Trees
10. Bread Of Angels – Cab do Attitude
11. Dreams In The Night – Original Lemons

Bonus Track 5 - Can Feel My Face - Nice One Dear


PPCA BODYBALANCE® 71
REST OF THE WORLD

01. Ain’t No Sunshine (Lido Remix) – Bill Withers
02. Afreen – A.R. Rahman Nakash Aziz & KM Sufi Ensemble
03. Walk – Kwabs - Chandelier (Four Tet Remix) – Sia
04. Hide And Seek – Imogen Heap
05. Everybody’s Free – TALA
06. I Can Change – Brandon Flowers
07. You Know You Like It – DJ Snake & AlunaGeorge
08. That Girl – Justin Timberlake
09. Let It Go – James Bay
10. Bread Of Angels – Stanton Lanier
11. Dreams In The Night – Stanton Lanier

 






BODYBALANCE® 71 - LET IT GO

SIZZLER
NOVEMBER 2015

© 2015 Les Mills International (Educational Usage Only.)

Choreographed by: Dr Jackie Mills, Diana Mills

Presented by: Dr Jackie Mills - Diana Archer Mills


BODYBALANCE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

PPCA FREE BODYBALANCE® 70
AUSTRALIA ONLY

01. You & Me (Flume Remix) - The Behind Today
02. Follow The Sun - Cool Lads 
03. Hold Back The River / Fight For You -Base Hound -
04. Nothing’s Forever -Sky Rail
05. Do You Remember - Grey Street Kids 
06. Always Like This- Bombay Bicycle Club
07. Brother - Wrecking London
08. Aerial Love - Bluee Eagle
09. I’m Gonna Be (500 Miles)- Hummingbird Tree 
10. Sileo - The Vitaa Embence



PPCA BODYBALANCE® 70
REST OF THE WORLD

01. You & Me (Flume Remix)- Disclosure feat.Eliza Doolittle 
02. Follow The Sun - Cool Lads 
03. Hold Back The River / Fight For You - James Bay / Jason Derulo 
04. Nothing’s Forever - Paces feat. Kucka 
05. Do You Remember - Grey Street Kids 
06. Always Like This- Bombay Bicycle Club
07. Brother - NEEDTOBREATHE
08. Aerial Love - Daniel Johns
09. I’m Gonna Be (500 Miles)- Hummingbird Tree 
10. Sileo - Rhian Sheehan

 






BODYBALANCE® 70 - YOU & ME

SIZZLER
AUGUST 2015

Here is the release you’ve been looking for! We were completely inspired by the music this round, and the release is absolutely gorgeous. Take a deep breath... there is a lot of modern music. But don’t worry – it’s soft, smooth and utterly beautiful. You will get warm unbelievably fast in the Tai Chi track, but then soften down into full relaxed mode in Track 2. Then we build you back up in the two Standing Strength tracks, before finding your ultimate edge in the Balances.

Warning: this is a BIG challenge. You may need a little humor in this one :) But Track 5 is possibly the most soulful, internal Hip Opener track we have ever given you – our favorite. We simply couldn’t decide who was to teach it this round... so we both are.

Then the usual intense Core tracks with a wonderful challenge in the Back track, followed by some subtle Twists and the calmest-of-the-calm Forward Folds. Anthony Deyn’s voice is like caramel to melt you down. Enjoy and try to replicate! We hope you love this class like we do – thank you. Love Jackie and Diana

© 2015 Les Mills International (Educational Usage Only.)

Choreographed by: Dr Jackie Mills, Diana Mills

Presented by: Dr Jackie Mills - Corey Baird - Kylie Gates - Dian Archer Mills - Anthony G Deyn


BODYBALANCE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

PPCA FREE BODYBALANCE® 69
AUSTRALIA ONLY

01. Praise You - Wild Avenue
02. Warm Water - The Lympth Clue
03. In Colour - The Old Rouge
04. Only Love Can Hurt Like This - Elton Mineral
05. Gust Of Wind - Sushi Look
06. Blame It On Me - The Loned Fit
07. In Your Arms - The Myrical Fire
08. Stand By You/Let Your Hair Down - Ozzy Therapy
09. Heal - Pocket Punch
10. Quiet Place -
Beginning Handsome

BOUNUS4 Dangerous - Gracious Revisited

 




PPCA BODYBALANCE® 69
REST OF THE WORLD

01. Praise You - Fatboy Slim
02. Warm Water - Banks
03. In Colour - Shapeshifter
04. Only Love Can Hurt Like This - Paloma Faith
05. Gust Of Wind - Pharrell Williams
06. Blame It On Me - George Ezra
07. In Your Arms - Nico & Vinz
08. Stand By You/Let Your Hair Down - Marlisa/MAGIC!
09. Heal - Tom Odell
10. Quiet Place - Stanton Lanier

BOUNUS4 Dangerous - David Guetta feat. Sam Marti

 






BODYBALANCE® 69 - PRAISE YOU

SIZZLER
MAY2015

© 2015 Les Mills International (Educational Usage Only.)

Choreographed by: Dr Jackie Mills, Diana Mills

Presented by: Dr Jackie Mills - Corey Baird - Tarsia Tharun


BODYBALANCE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

PPCA FREE BODYBALANCE® 68
AUSTRALIA ONLY

01. Tessellate / It Was Always You Borderline Snake - Borderline Snake - Fab Teamwork
02. Of The Night - System Boiling
03. Elastic Heart / Glow - Returning Yputh
04. Life Of The Party - The Chemical Pirate
05. Budapest - Fighter Pixie
06. Come Get It Bae - Shiny Petal
07. Maps / Don't be Gone Too Long - The Invisibe Ericson
08. Pretty Hurts - Faithless Alexander
09. Let It Be Me - The Emo Hitch
10. Angels of Victory - Along Down




PPCA BODYBALANCE® 68
REST OF THE WORLD

01. Tessellate / It Was Always You Borderline Snake - Maroon 5
02. Of The Night - Bastille
03. Elastic Heart / Glow Sia - Ella Henderson
04. Life Of The Party S hawn Mendes
05. Budapest - George Ezra
06. Come Get It Bae - Pharell Williams
07. Maps / Don't be Gone Too Long - Maroon 5 / Chris Brown
08. Pretty Hurts - Beyonce
09. Let It Be Me - Ray Montagne
10. Angels of Victory - Aeoliah





BODYBALANCE® 68 - GLOW

SIZZLER
FEB 2015

© 2015 Les Mills International (Educational Usage Only.)

Choreographed by: Dr Jackie Mills, Diana Mills

Presented by: Dr Jackie Mills, Corey Baird, Hadewych Sillias, Sabrina Klopf


BODYBALANCE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

PPCA FREE BODYBALANCE® 67
AUSTRALIA ONLY

01. Stay High (Habits Remix) - Patriac Legacy
02. Help Me Lose My Mind - Twang Focus
03. Free - Teamwork Shoot
03. XO - The Frkagile Collective
04. Stay With Me - Strong Theory
05. Mirrors - Newcommer Travis
06. Like I Can - Canyon Library
07. Mine - Hot Above Proabition
08. Not Over You - Unknown Chaos
09. Into The Past - Sauce Beholder
09. A Case Of You - Squiral Response
10. Relax and Sleep Better Healing Massage Spa - Chuck Happy
11. Quie Soul Ultimate Relaxation Spa Dreams - Hearty Young
11. Canon In D Ultimate Piano Relaxation Massage -
Hearty Young

ALTERNATIVE-1 Sad - Outside Circuit




PPCA BODYBALANCE® 67
REST OF THE WORLD

01. Stay High (Habits Remix) -Tove Lo
02. Help Me Lose My Mind - Disclosure
03. Free - Rudimental
03. XO - Beyonce
04. Stay With Me - Sam Smith
05. Mirrors - Justin Timberlake
06. Like I Can - Sam Smith
07. Mine - Beyonce
08. Not Over You - Gavin DeGraw
09. Into The Past - Nero
09. A Case Of You - James Blake
10. Relax and Sleep Better Healing Massage Spa - Chunky Happy
11. Quie Soul Ultimate Relaxation Spa Dreams - Hearty Young
11. Canon In D Ultimate Piano Relaxation Massage - Hearty Young

ALTERNATIVE-1 Sad - Machine Porter Robinson




BODYBALANCE® 67 - LIKE I CAN

SIZZLER
NOV 2014

© 2014 Les Mills International (Edsucational Usage Only.)

Choreographed by: Dr Jackie Mills, Diana Archer Mills

Presented by: Dr Jackie Mills and Dianna Archer Mills


BODYBALANCE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

PPCA FREE BODYBALANCE® 66
AUSTRALIA ONLY

01. Bridges - Tripplet Account
02. Listen To Soul, Listen To Blues - Platinum Fortune
03. Hold On - Flashing Rock
04. Say Something - Jump Crusader
05. Stolen - Unreal Tuna
06. a Holdin On - Lonesome Half
06. b Come On, Get In - Thirsty Mono
07. Make You Mine - Stawberry Ripple
08. Spaceship Coupe - Sandwich of Pheonix
09. Can't Help Falling In Love - The Confused Nectar
10. Angels Of Presence - Raised Circle


PPCA BODYBALANCE® 66
REST OF THE WORLD

01. Bridges - Broods
02. Listen To Soul, Listen To Blues - Platinum Fortune
03. Hold On - Colbie Caillat
04. Say Something - Jump Crusader
05. Stolen - Dashboard Confessional
06. a Holdin On - Flume
06. b Come On, Get In - KT Tunstall
07. Make You Mine - Benny Tipene
08. Spaceship Coupe - Justin Timberlake
09. Can't Help Falling In Love - Ingrid Michaelson
10. Angels Of Presence - Aeoliah




BODYBALANCE® 66 - YOU

SIZZLER AUGUST 2014

© 2014 Les Mills International (Educational Usage Only.)

Choreographed by: Dr Jackie Mills, Diana Mills

Presented by: Jackie Mills, Corey Baird, Hadewych Sillis, Sabrina Klopf


BODYBALANCE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

PPCA FREE BODYBALANCE® 65
AUSTRALIA ONLY


01. Dark Horse - Shattered Allways
02. Take Care - Melow Angwish
03. Ordinary Love - Peaceful Gate
04. Strange Birds - Acacado Distrubed
05. Hold On, We're Going Home - %he Racing Seam
06. Happy - After Uprising
07. Counting Stars - Head of Marco
08. You - Little Bach
09. a - Falling Slowly - apple Coated
09. b - How Long Will I Love You -Warm of Mind
10. Open Spaces - Alternate Energy

11. Limber - Back Beyond

Bonus-2 - Shiny Loaf.




PPCA BODYBALANCE® 65
REST OF THE WORLD

01. Dark Horse - Katy Perry feat. Juicy J
02. Take Care - Drake feat. Rihanna
03. Ordinary Love - Peaceful Gate
04. Strange Birds - Birdy
05. Hold On, We're Going Home - Drake feat. Majid Jordan
06. Happy - C2C feat. Derek Martin
07. Counting Stars - OneRepublic
08. You - Nathaniel
09. a - Falling Slowly - Glen Hansard & Marketa Irglova
09. b - How Long Will I Love You - Ellie Goulding
10. Open Spaces - Stanton Lanier

Bonus-2 - Myth - Delerium





BODYBALANCE® 65 - OPEN SPACES

SIZZLER
MAY2014

© 2014 Les Mills International (Educational Usage Only.)

Choreographed by: Dr Jackie Mills, Diana Mills

Presented by: Jackie mills, Diana Mills, Corey Baird, Susan Laney, Felipe Casillais


BODYBALANCE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

BODYBALANCE® Kit 64 Digital kit

PPCA FREE BODYBALANCE® 64
AUSTRALIA ONLY


01. Extreme Ways - Read Roads
02. Blackbird - Perception Free
03. Wonderwall - Pockets Skintight

04. Somebody To Die For - Ave Huggers
05. Part II (On The Run) - Pistol of Zodiac
06. Too Close - 22nd First Stone
07. Love Somebody - Ten Arcades
08. Tennis Court - Happy Beach Road
09 a - Let Her Go - Free Spirts Rise
09 b - Big Eyes - Buterfly Thread
10. Sacred Ground - Heartland Buzz
10. Breathing Space - Heartland Buzz
ALTERNATIVE-5 - Part II (On The Run) (Instrumental) - Pistol of Zodiac



PPCA BODYBALANCE® 64
REST OF THE WORLD

01. Extreme Ways - Moby
02. Blackbird - Perception Free
03. Wonderwall - Pockets Skintight
04. Somebody To Die For - Hurts
05. Part II (On The Run) - Pistol Of Zodiac
06. Too Close - Alex Clare
07. Love Somebody - Maroon 5
08. Tennis Court - Lorde
09 a - Let Her Go - Passenger
09 b - Big Eyes - Butterfly Thread
10. Sacred Ground - Sacred Earth
10. Breathing Space - Sacred Earth
ALTERNATIVE-5 - Part II (On The Run) (Instrumental) - Pistol Of Zodiac




BODYBALANCE® 64 - WONDERWALL!

SIZZLER
FEBRUARY2014

© 2014 Les Mills International (Educational Usage Only.)

Choreographed by: Dr Jackie Mills, Diana Mills

Presented by: Diana Mills, Rangnhild Lien, Anna Pariner, Josepf Matthews.


BODYBALANCE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

BODYBALANCE® Kit 63

PPCA FREE BODYBALANCE® 63
AUSTRALIA ONLY


01. Insane - Smart Guild
02. Breathing - Genius Machine
03. Only You - Thd Plush Detor
04. Skinny Love - Graceful Fear
05. Open - The Maiden Fold
06. Gone, Gone, Gone - Kiwi Practice
07. True Love - Bella of the blazing
08. Beneath Your Beautiful - Howling Light
09 a - Young And Beautiful - Choir Hotline
09 b - Blue Ocean Floor - Florida Avenue
10. Caelum Meum - Aero
Bonus Track - Lego House - Stone Parade



PPCA BODYBALANCE 63®
REST OF THE WORLD

01. Insane - Flume feat. Moon Holiday
02. Breathing - Genius Machine
03. Only You - Ellie Goulding
04. Skinny Love - Birdy
05. Open - Rhye
06. Gone, Gone, Gone - Phillip Phillips
07. True Love - P!nk feat. Lily Allen
08. Beneath Your Beautiful - Labrinth feat. Emeli Sande
09 a - Young And Beautiful - Lana Del Rey
09 b - Blue Ocean Floor - Justin Timberlake
10. Caelum Meum - Aero
Bonus Track - Lego House - Ed Sheeran




BODYBALANCE® 63 - GONE GONE GONE!

SIZZLER
NOVEMBER 2013

© 2013 Les Mills International (Educational Usage Only.)

Choreographed by: Dr Jackie Mills, Dianah Mills

Presented by:Jackie Mills, Diana Mills, Kylie Gates, Corey Baird, Sarah Lacey - Fischer


BODYBALANCE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

BODYBALANCE® Kit 62

PPCA FREE BODYBALANCE® 62
AUSTRALIA ONLY


01. Figure 8 - Quick Blind
02. Fields Of Gold - The Alphine Downs
03. Impossible - About Shot
04. Skyfall - Charming B
05. Let It Be - Left Wing Corner
06. Little Talks - Quick Blink
07. Love Is All I Got - Nuetral Hummer
08. Winter Song - Arcade One Click
09. Stay - Seven Kosher
10. River Of Love - Navrajo Falls


PPCA BODYBALANCE® 62
REST OF THE WORLD

01. Figure 8 - Ellie Goulding
02. Fields Of Gold - Sting
03. Impossible - Shontelle
04. Skyfall - Charming B
05. Let It Be - Left Wing Corner
06. Little Talks - Of Monsters And Men
07. Love Is All I Got - Feed Me & Crystal Fighters
08. Winter Song - Sarah Bareilles & Ingrid Michaelson
09. Stay - Rihanna feat. Mikky Ekko
10. River Of Love - Navajo Falls




BODYBALANCE® 62 - LET IT BE!

SIZZLER
AUGUST 2013

© 2013 Les Mills International (Educational Usage Only.)

Choreographed by: Dr Jackie Mills, Dianah Mills

Presented by: Jackie Mils, Diana Mills, Dr David McKenzie, Sarah Dumfold, Maria Matopoulos


BODYBALANCE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

PPCA FREE BODYBALANCE® 61
AUSTRALIA ONLY


01. Paris - The Lighten Box
02. Where Have You Been - Third Vintage
03. Try - Passive Fox
04. Forever - Ripe Deputy
05. Diamonds - Stone Free Drive
06. Can't Hold Back - Silver Pup
07. Lights - Violet Day
08. Clouds - Sultry Sky
09a. Summertime Sadness - Ruff Spark
09b. Lost - Armed Escape
10. This is Our Tale - Spirit Ship


PPCA BODYBALANCE® 61
REST OF THE WORLD

01. Paris - Deleruim feat Aude Feuillerat
02. Where Have You Been - Third Vintage
03. Try - Pink
04. Forever - Ripe Deputy
05. Diamonds - Sic60
06. Can't Hold Back - Mackelmore & Ryan Lewis feat. Ray Dalton
07. Lights - Violet Day
08. Clouds - Newton Faulkner
09a. Summertime Sadness - Ruff Spark
09b. Lost - Six60
10. This is Our Tale - Spirit Ship



BODYBALANCE® 61 - TRY!

SIZZLER
MAY 2013

Welcome to calm. This release will soothe your mind, and slow your body. We are seriously hooked on the idea of new Yoga – powerful and deep, modern and uplifting – and hope you are too.

But in saying this, Track 1 takes you fully into breath with traditional Tai Chi sequencing and soft French sounds. Follow this with an exciting take on Where Have You Been and you will surely be ready to Try some intense Twisting Strength poses.

Track 6 is seriously one of the best songs of all time – we BOTH agree, which is a rarity. Feel the beat, learn the lyrics – get your rap on! Then slow down again as Jackie takes you through three tracks of pure coaching Magic. Trust the Yoga master...

And Enjoyxo

Jackie an Diana

© 2013 Les Mills International (Educational Usage Only.)

Choreographed by: Dr Jackie Mills, Dianah Mills

Presented by:


BODYBALANCE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

PPCA FREE BODYBALANCE® 60
AUSTRALIA ONLY


1. Prince of China - Hyno mentor
2. With or Without You - Deep Panda
3. Some nNghts - Rapid Heroic
4. A Drop in the Ocean - Behind You
5. Born to Die - Morning Burst
6. Home - Default Hunter
7. The Other Side - Hammering Slowly
8. If my Heart Were a House - Yellow Paper
9. In my Arms - Smooth ten
10. If I Rise (vocal) Remix - Hartie Campbell and Brish Hackshaw Williams and Dominic Houser
11. C ontinent- Stanton LanierII

PPCA BODYBALANCE® 60
REST OF THE WORLD

1. Prince of China - Hyno mentor
2. With or Without You - Deep Panda
3. Some nNghts - Rapid Heroic
4. A Drop in the Ocean - Behind You
5. Born to Die - Morning Burst
6. Home - Default Hunter

7. The Other Side - Bruno Mars feat Cee Lo Green and BoB
8. If my Heart Were a House - Yellow Paper
9. In my Arms - Plumb
10. If I Rise (vocal) Remix - Hartie Campbell and Brish Hackshaw Williams and Dominic Houser
11. Continent- Stanton Lanier




BODYBALANCE® 60

SIZZLER
FEBRUARY 2012

Welcome this round, the release is an interesting one, it is big and bold at times, then soft and internal. It moves form physically challenging, big strength poses through to intuitive long hard stretches that will open you and challenge you even further. To us it speaks to being courageous and explorative taking a chance and expanding your Yoga.

The music is lifting big – powerful songs from the beginning create connection and internality. The music drives you in the direction that each track is supposed to take so go with it is easy to lose yourself throughout the class especially in Tracks 4, 5 and the sublime 6.

This really is a release like no other. So again welcome and enjoy!

Jackie and Diana Mills!

© 2013 Les Mills International (Educational Usage Only.)

Choreographed by: Dr Jackie Mills, Dianah Mills

Presented by:


BODYBALANCE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

© 2012 Les Mills International

PPCA FREE BODYBALANCE® 59
AUSTRALIA ONLY


1. Prince of China - Hyno mentor
2. With or Without You - Deep Panda
3. Some nNghts - Rapid Heroic
4. A Drop in the Ocean - Behind You
5. Born to Die - Morning Burst
6. Home - Default Hunter
7. The Other Side - Bruno Mars feat Cee Lo Green and BoB
8. If my Heart Were a House - Yellow Paper
9. In my Arms - Plumb
10. If I Rise (vocal) Remix - Hartie Campbell and Brish Hackshaw Williams and Dominic Houser
11. Continent- Stanton Lanier


PPCA BODYBALANCE® 59
REST OF THE WORLD

1. Prince of China - Hyno mentor
2. With or Without You - Deep Panda
3. Some nNghts - Rapid Heroic
4. A Drop in the Ocean - Behind You
5. Born to Die - Morning Burst
6. Home - Default Hunter
7. The Other Side - Hammering Slowly
8. If my Heart Were a House - Yellow Paper
9. In my Arms - Smooth ten
10. If I Rise (vocal) Remix - Hartie Campbell and Brish Hackshaw Williams and Dominic Houser
11. C ontinent- Stanton LanierII



BODYBALANCE® 59

SIZZLER
NOVEMBER 2012

COMING SOON!

Choreographed by: Dr Jackie Mills, Dianah Mills

Presented by:


BODYBALANCE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

PPCA FREE BODYBALANCE ® 58
AUSTRALIA ONLY


01. Feeling Good - The Slipping Blitz
02. Little Star - Tumor Pearl
03. Next To Me - Irony Cherry
04. Somebody That I Used To Know - Mix - Native Science
05. Every Little Thing She Does Is Magic - Mix - Magic Micro
06. Shake It Out - Mix - Speeding Slim
07. Power - Mix - Lucky Beau
08. Paradise - The Forest Power
09. Your Song - Mix - The Choosen
10. Contemplation - Tim Wheater
11. Softly Falling - Kevin Kern

Alternative 7 : The One That Got Away - Storm III
Montage 1 : Feeling Good - The Slipping Blitz


PPCA BODYBALANCE® 58
REST OF THE WORLD

01. Feeling Good - The Slipping Blitz
02. Little Star - Tumor Pearl
03. Next To Me - Emeli Sandé
04. Somebody That I Used To Know - Native Science
05. Every Little Thing She Does Is Magic - Magic Micro
06. Shake It Out - Speeding Slim
07. Power - Lucky Beau
08. Paradise - Coldplay
09. Your Song - The Choosen
10. Contemplation - Tim Wheater
11. Softly Falling - Kevin Kern

Alternative 7 : The One That Got Away - Storm III


BODYBALANCE® 58 - NEXT TO ME!

SIZZLER
MAY 2012

Welcome to BODYBALANCE® 58 To be honest this is one of my favorite releases of all time. I have taken the choreogrpahy in a slightly different direction this time, to suit the differnt music. Don't worry it is very simple and enjoyable. It just comines normal BODYBLANCE moves in New and unique ways.

As always everything comes from the music. And beginning with a mind/body version of Feeling Good in a clear indication of just how different and amazing the music is going to be.

Now glance at track 4 and Somebody That I Liked to Know. This track can be described with only one word quirky. The feel is different from a regular track 4 and the choreography blows that. Try to go with the slightly uncomfortable almost ugly feel of the movements. Trust me it is enjoyable once you get it.

Just what an amazing song.

But track 5 is one of my favorites, Every Little Thing She Does is Magic is apply named. the track is beautiful and uplifting and just a little but magic;. Bring your class with you in the gorgeous flowing journey, I love it.

And the 8/9 combination is like nothing else. Paradise Into Your Song will make you feel for anything life throws at you.

Thank you so much for sharing this fabulous release with me.

Lots of Love.

Jackie

Choreographed by: Dr Jackie Mills

 

Choreographed by: Dr Jackie Mills, Dianah Mills and Phillip Mills

Presented by:Corey Baird (NZ), Jennie Henderson (NZ), Lori Lowell (USA) Peggy Cleland (Canada)


BODYBALANCE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

PPCA FREE BODYBALANCE® 57
AUSTRALIA ONLY

01. Just Say It - Sleepthief feat. Kyoko Baertsoen
02. Happy - Faithless
03. Set Fire To The Rain - Valentine
04. Shelter - Mint Kid
05. F**kin' Perfect - The Lava Whisper
06. Whole Lotta Love - Jordan Myles
07. Say Hey (I Love You) (Mix) - Surrender
08. Fly (Mix) - Bust & Hook
09. Song To The Siren - Ironic T
10. Guardian - Hamish Lang

Alternative 6 : Survivor - Panda Render
Montage 1 : Set Fire To The Rain - Valentine



PPCA BODYBALANCE ®57
REST OF THE WORLD

01.Just Say It - Sleepthief feat. Kyoko Baertsoen
02. Happy - Faithless
03. Fire To The Rain - Valentine
04. Shelter - Mint Kid
05. F**kin’ Perfect - P!nk
06. Whole Lotta Love - Pale Fleece
07. Say Hey (I Love You) - Surrender
08. Fly - Bust & Hook
09. Song To The Siren - Ironic T
10. Guardian - Hamish Lang

Alternative 6 : Survivor - (Destiny’s Child



BODYBALANCE® 57 - FLY!

SIZZLER
MAY 2012

BODYBALANCE ® 57 is a wave of calm to wash your stresses away. You will notice that the music is softer and more internal, and you can use this to your advantage to bring your class to an even deeper level of mind-body connection. The release features some truly amazing tracks Set Fire To The Rain and Whole Lotta Love bring a slightly rocky edge to an otherwise smooth track list.

Choreography is simple and, once again, internal. Features include a powerful Sun Salutation, a gorgeous Balance sequence to Shelter, one of my new favorite songs, and undeniably fun core training that will work your abs and back to the extreme. I hope this release will become one of your favorites, as it is mine.

Enjoy! Jackie!.

© 2012 Les Mills International (Educational Usage Only)

Choreographed by: Dr Jackie Mills, Dianah Mills and Phillip Mills

Presented by:


BODYBALANCE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

PPCA FREE BODYBALANCE 56
AUSTRALIA ONLY

01. Stop And Stare - Mix - Fundmental Envy
02. Euphoria - Firefly - Parker & Surface Jave
03. Best Thing I Never Had - Breeze Xile
04, Someone Like You - Audiogroove
05, Run For It - Parker & Surface Jave
06. Love Will Always Win - Opshop
07. This = Love - Nitro 500
08. Somewhere Only We Know - Mix - The Sense
09. Running Up That Hill - Inevitable
09. Angel - Mix - Blue Cloud
10. Acceptance - Paul Avgerinos
11. Search For The Hero - Pieper Dean

PPCA BODYBALANCE 56
REST OF THE WORLD

01; Stop And Stare - Fundmental Envy
02. Euphoria (Firefly) - Parker & Surface Jave
03. Best Thing I Never Had - Beyoncé
04. Someone Like You - Audiogroove
05. Run For It - Delerium feat. Leigh Nash
06. : Love Will Always Win Opshop
07. This = Love - The Script
08. Somewhere Only We Know - The Sense
09. Running Up That Hill - Inevitable
09. Angel - Blue Cloud
10. Acceptance - Paul Avgerinos
11. Search For The Hero - M People



BODYBALANCE® 56 - SEARCH FOR A HERO

SIZZLER
FEBRUARY 2012

Welcome to BODYBALANCE® 56. This is truly an experience you will not forget. We have combined big, beautiful songs and simple choreogrpahy to create something magical. We begin with a Tai Chi Warmup that requires full body expression - you will find yourself truly immersed in the music as you follows Corey's expert coaching. Best thing I have ever had accompanies the immensely difficult Track 3 and there will be allot of learning for you to help your members get through. A key word is composure. Someone Like You sets the stage for a magnificent emotive Balance track. Diving forward just feels right here. Dave leads you through a euphoric Track 5. He takes you to the edge of discomfort but always stays in the open space. Two beautiful love songs occupy the core slots and it will take faith, love and a bit of grit to get trough, but it's worth it as the last three tracks are wonderful. Somewhere Only We know leads into Running up that Hill, which flows into Angel - three very different sounds that give you a wonderful twist and stretch, and a journey through even more emotive musical pieces. Remember to connect with the primal heartbeat in Track 9 -let it guide, not over shadow you

© 2012 Les Mills International (Educational Usage Only)

Choreographed by: Dr Jackie Mills

Presented by:Dr Jackie Mills (New Zealand) Dr Dave McKenzie (New Zealand) Corey Baird (New Zealand)


BODYBALANCE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

PPCA FREE BODYBALANCE 55
AUSTRALIA ONLY

01. Forever Lost - Colour Of Love
02. Get Some - The Influence
03. The Last Dance - A Remix - Radiator of Elegance
04. I'm No Angel - Boot Mix - Suburban Shorn
05. Love, Love, Love - Extinction Plus
06. Lost In The World - Crazy Mix - de la Roche
07. Science & Faith - Apex
08. Secrets - Co Remix - Fundamental Envy
09. Still Here - Pistolet
09. Scarlet - Creek Echo
10. Deep Rest - Richard Maddux
11. Pure Light - Richard Maddux

PPCA BODYBALANCE 55
REST OF THE WORLD

01. Forever Lost - Conjure One
02. Get Some - The Influence
03. The Last Dance - Radiator Of Elegance
04. I’m No Angel - Suburban Shorn
05. Love, Love, Love - Avalanche City
06. Lost In The World - de la Roche
07. Science & Faith - The Script
08. Secrets - Fundamental Envy
09. Still Here - Natasha Bedingfield
09. Scarlet - Brooke Fraser
10. Deep Rest - Richard Maddux
11. Pure Light - Richard Maddux



BODYBALANCE® 55 - STILL THERE

SIZZLER
NOVEMBER 2011

Welcome to BODYBALANCE® 55; we’re delighted you could join us for this release. Smooth is the name of the game in Track 1, as you focus on warming through the upper body with graceful, encompassing movements. Track 2 sees you complete Sun Salutations to a funky, beat-driven song which helps wake up and energize your whole body. There’s a dramatic turn ahead in Track 4, where the drama of the song I’m No Angel is matched by the choreography of the poses. Let your body fill with Love, Love, Love in Track 5 as you enjoy the sheer beauty of the song you are exercising to. Allow your body and mind to be overwhelmed with the feeling of happiness that this special song generates. Tracks 6 and 7 offer a complete core workout which really pack a punch. The combinations of moves in these two tracks are so effective, they have the power to change your functional strength in a positive way. Track 8 is your final opportunity for one last challenging pose, the Standing Balance Twist. There are modification options available to modify this move if you wish to gradually build into this demanding pose. Surrender to the beautiful song Scarlet, written by Kiwi singer-songwriter Brooke Fraser, in Track 9a, allowing it to take you to a place of absolute stillness. Before you know it, it’s time for the class to dissolve away into the relaxation and meditation phase, guiding you to a place of calm before re-entering the world again, filled with Pure Light.

© 2011 Les Mills International (Educational Usage Only)

Choreographed by: Dr Jackie Mills

Presented by: Dr Jackie Mills - Dr David McKenzie - Corey Baird - Olivia Ward


BODYBALANCE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

PPCA FREE BODYBALANCE 54
AUSTRALIA ONLY

01. Haunted - Poe
02. Frozen - Brian Swadel
03. Just The Way You Are - Claudia Castagna
04. Blind Faith - Life James Orchestra
05. Every Time It Rains - Jane Fair
06. Rolling In The Deep - Colorbox
07. Choose You - Minka Fererra
08. Hold My Hand - Emerald Green
09. The First Time Ever I Saw Your Face - Lewis Strong
10. Peace - Stanton Lanier
11. Life and Death - Deeper Connexions



PPCA BODYBALANCE 54
REST OF THE WORLD

01. Haunted - Poe
02. Frozen - Brian Swadel
03. Just The Way You Are - Bruno Mars
04. Blind Faith - Life Orchestra
05. Every Time It Rains - Charlotte Martin
06. Rolling In The Deep - Colorbox
07. Choose You - Stan Walker
08. Hold My Hand - Emerald Green
09. The First Time Ever I Saw Your Face - Leona Lewis Relaxation:
10. Peace - Stanton Lanier
11. Life and Death - Deeper Connexions



BODYBALANCE® 54 - PEACE

SIZZLER
AUGUST
2011

Let your ‘me’ time begin as you follow a warmup featuring a different balance of flowing and more energetic moves. Enjoy the abundant and flowing Tai Chi movements as they encourage you to connect breath, body and mind. Following on is the Sun Salutations track which is set to the 2011 remake of Frozen. It features a new Yoga transition where you step or jump in and out of the Forward Fold. Track 4 is a highlight track that sees a pose evolved in three different ways, advancing and developing each time it changes, encouraging you to sink deeper into it and your practice. Next, it’s time for the Hip Openers track, set to Every Time It Rains. Just like the rain, this track is full of movements with a beautiful, mesmerizing feel to them. Now it’s time to channel attention on your core. Enjoy the sounds of Rolling In The Deep while your body transitions through a composition of moves that combine to make the ultimate complete core workout. Take pleasure listening to the heart-rendering remake of The First Time Ever I Saw Your Face in Track 9. Let your mind lift up into the music as you enjoy a series of Forward Bends that loosen your hamstrings and energize your body. Then it’s time to enter the stillness of the Meditation track and, eventually, bring your awareness back into the room and re-enter the world.

© 2011 Les Mills International (Educational Usage Only)

Choreographed by: Dr Jackie Mills

Presented by: Dr Jackie Mills- Patrick Muller - Tarisia Tharun


BODYBALANCE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

PPCA FREE BODYBALANCE 52
AUSTRALIA ONLY

01. Airplanes - Mountain Air
02. Daylight - Morgan Sumeria

03. Give Love Giving2living Mix - MC Yogi
04. If I Could Turn Back The Hands Of Time - Pistolet
05. Set The Fire To The Third Bar - Horizons

06. Love Generation - DJ Reflex
07. Crossfire - Pearl Gun
08. This Ain't A Love Song - Vanessa Ribas
09. Stop Crying Your Heart Out - Apex

10. Eternal OM - Warm Breath
11. Lux Mundi Sunrise After a Long Night - David Keenum


PPCA BODYBLANCE 52
REST OF THE WORLD


01. Airplanes – B.o.B. feat. Hayley Williams of Paramore
02. Daylight – Delerium
03. Give Love – Giving2living Mix – MC Yogi
04. If I Could Turn Back The Hands Of Time – R. Kelly
05. Set The Fire To The Third Bar – Southern Light
06. Love Generation – DJ Reflex
07. Crossfire – Mike Stone
08. This Ain’t A Love Song – Scouting For Girls
09. Stop Crying Your Heart Out – Leona Lewis
10. Eternal OM – Warm Breath
11. Lux Mundi – Sunrise After a Long Night – David Keenum



BODYBALANCE® 52 - DAYLIGHT

SIZZLER
FEBRUARY 2011

Invite your class to take some time out of their busy days and find a tranquil place in BODYBALANCE® 52. Your Tai Chi Warmup is more energetic and powerful than usual. Taking you into a new sequence of moves sees you paying homage to the Daylight in Sun Salutations, before joyfully opening up your heart to Give Love through Standing Strength. You’ll need to trust yourself during an intense Balance routine. Feel the elegance and extravagance... if your legs are shaking, they’re doing a great job! Pretty soon, you’re heading into an abs track billed as the most challenging in the history of the program, which is saying something, starting with a Pilates Roll Up for mobility and core strength. If that isn’t enough, you’ll soon make the acquaintance of Lola, a move that will severely test your pelvic strength and stability... and have you celebrating with joy when you finally nail it! If you’re happy, why not tell yosur face  Stretch out those tummy muscles by switching attention to your back, then release with some liberating Twists. Forward Bends start slowly in Gorilla Pose, but build dramatically to an enormous climax and finish beautifully with the Arm Circles you first tried in the Warmup. As the workout winds down, you can take this opportunity to be at your most expressive. But before returning to your real lives, make sure to thank your bodies for allowing you to relax a while and make a promise to yourself to return this way soon.

© 2011 Les Mills International (Educational Usage Only)

Choreographed by: Dr Jackie Mills

Presented by: Dr Jackie Mills - Linda Chambers - Kurt Gesteland - Dan McDonogh



BODYBALANCE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

01. Breathe - Slater - TenStar Remix
02. Gorecki - Unit Three feat. Jon Zee
03. I Got You - Global Nation
04. I'm Yours - Amanda M.
05. Empire State of Mind - Part II - BodyTronixx - Piano Mix
06. Pocketful Of Sunshine - Pistolet
07. I Run To You - Color Of Love
08. Sign Of A Victory - Sandy Lewis
09. The Only Exception - Ozaki Blue
10. Lovesong From The Mountains - Ocacia
11. Awaken The Dawn - Milan Shavoz




BODYBALANCE® 51 - BREATHE

SIZZLER
NOVEMBER 2010

Beautiful smooth,fluid movements are the signature of this 51st release form BODYBALANCE®. The transition between moves is almost a important as the poses themselves - you're working but it should all feel very relaxed. The Tai Chi Warm-Up in Track 1 gets things flowing with the aptly-named song Breathe leading you through some lovely big circling sweeps of the arms and body to warm you up slowly. We move into Yoga with Gorecki and the songs slow build provides the perfect backdrop for Sun Salutations immerse yourself into your breath as you rise with the swell of the song though each inhalation and exhalation. Enjoy a change of scenery with the cute love song I'm Yours in the Balance Track. Be prepared for a few wobbles in this one when you first start out. The travel to New York where Empire State of Mind urges you on through those slow deepening lunges. Track 6 and 7 provide some contrast to the drama of the songs around them and will really give you core abdominals and back a great workout Then celebrate with Twists in Track 8, set to the 2010 FIFA World Cup theme song - Sign Of A Victory. No vuvuzelas here please. Hamstrings time and we welcome back the Dolphin Pose, which provides a deep big stretch for your shoulders and legs as you push your body back. Then lie back and indulge in some well earned Relaxation and Meditation.

© 2010 Les Mills International (Educational Usage Only)

Choreographed by: Dr Jackie Mills

Presented by: Dr Jackie Mills - Dr David McKenzie - Corey Baird - Filipe Russo


BODYBALANCE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

01. Soldier Of Love - Pearl Gun
02. Won't Give Up - Global Nation feat. Simone F.
03. Breakeven - Apex
04. I See You - Mete Lliana
05. Wanted - Sandy Elswick
06. Sweet & Amazing - Maximum
07. Hey, Soul Sister - Ozaki Blue
08. Please Don't Stop The Rain - Emily Pearce
09a. Vanilla Twilight - Colorbox
09b. Here I Confess - Mountain Air
10. A Hundred Thousand Angels - Miles v. Tongeren
11. Tally's Lullaby - Marlon Brown




BODYBALANCE® 50 - A HUNDRED THOUSAND ANGELS

SIZZLER
AUGUST 2010

BODYBALANCE® is turning 50 and it's never been better with a sublime blend of music and choreography that takes you deep into the Yoga experience. Sade warms things up in Track 1 as we ease through a series of simple moves to the deep tribal feel of Soldier Of Love. Standing Strength will have you stretching to new limits with a reworked expression of the Warrior 1 stretch – the Lateral Bend. Fortunately, old favorites The Script are on hand to help make anything seem possible with their track Breakeven. We're joining the stars of "Avatar" for Track 4 and it's not just Leona Lewis' uplifting song I See You that's courtesy of the award-winning movie. Jackie Mills has also played with the themes, and references the story of the Navi in the choreography. Track 4 introduces Ujjayi Breathing which is new to BODYBALANCE® but a fundamental practice in Yoga. Imagine your throat narrowing as you use the technique to release stress and calm your body. The two Core Tracks get straight to the point and are focused on what they do best – working the abdominals and back – before Please Don't Stop The Rain leads us into a Down Dog Twist in Track 8. This is an advanced move but give it a try. The feeling you get when you master this is incredible – you're grounded on one arm and get a beautiful twist through the spine. There's plenty of drama in the Forward Bends – with a dramatic move to match – and then the emotion of The Bliss' track, 100 Thousand Dancers, provides the perfect bridge into the final Relaxation.

© 2010 Les Mills International (Educational Usage Only)

Choreographed by: Dr Jackie Mills and Diana Mills

Presented by: Dr Jackie Mills - Diana Mills - Ann See Yeoh - Emma Barry - Ryo Fukunaga - Dr David Mc Kenzie - Kylie Gates - Christelle Sollier - Corey Baird


BODYBALANCE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

© 2011 Les Mills International

01. Extraordinary Ways - Color of Love
02. Send me an Angel - Black and White
03. Live Like We're Dying - Wildside
04. To Love Again - I'mage
05. Fireflies - Original Fire
06. Doesn't Mean Anything - Sonia Harrow
07. Just Say Yes - The Cranials
08. Happy - Tori Sanza
09. White Flag - Pistolet
10. Gift of Life - Michael Brenner


BODYBALANCE® 49 - HAPPY!

SIZZLER
MAY 2010

This release comes to you from the heart. You will feel light and uplifted as you journey through song after song filled with beautiful lyrics. Conjure One's Extraordinary Ways sets the mood in the Tai Chi Warmup. Feel the energy of this wonderful music during the Arm Swings and Archer movements before coming into calmness for the Arm Circles. The fun continues in Track 3's Live Like We're Dying. Lose yourself in the feeling as you work through these Standing Strength moves and work on bringing life and vitality to every pose. Play with chart-topping Fireflies in Track 5 and look out for two fun new moves. This song was the most downloaded song on iTunes in the USA when it was released. Work confidently and Just Say Yes to the emotion of Track 7 and move towards the optional Back Bend. We finish with a chilled-out remake of White Flag and a Pyramid Pose. Surrender and enjoy.

© 2010 Les Mills International (Educational Usage Only)

Choreographed by: Dr Jackie Mills

Presented by: Dr Jackie Mills - Dr David McKenzie


BODYBALANCE®
PPCA FREE

TRACK INFO - SONG # - TITLE - ARTISTS

© 2011 Les Mills International

01. I Will Find You - Dandylions
02. Apparition - Global Nation
03. Magnificent Yellow Hue
04. Shine - Amanda Myers
05. The Way You Want To Be - Paper Folds
06. Crazy - OneZeroOne feat Ant P
07. Broken Strings -Cherry Stone
08. Little Wonders - Sarah Aroha
09. Glory Road - Pat Mcillroy Vocal Group
10. Silent Wave - Emerald Green



BODYBALANCE® (BEST OF) - THE WAY YOU WANT TO BE!

SIZZLER
MAY 2010

NO SIZZLER FOR THIS RELEASE!

This collection is the best of past releases - especially for the Australian Instrsuctors who transitioned from PPCA to PPCA Free release. It is a compilation that gave instructors who have only two releases to instruct from to extend their new library of releases.

Choreographed by: Dr Jackie Mills

No Video Presenters For This Release

Text Box: BACK TO PPCA TRACKLIST CENTRAL
 

This site is a Educational Site and used purely for Educational purposes. We do not support or sponsor the use of illegal music. MP3 file transfers and the use of this site for any commercial aims or objectives. We do not allow the transfer of any Les Mills™ Choreography or Radical Fitness™ Choreography on this site. Or the usage of Les Mills™ or Radical Fitness ™ Logos on the site. We thank you for your co-operation.

BODYATTACK™, BODYPUMP™, BODYCOMBAT™, BODYJAM™, BODYSTEP™, BODYBALANCE™ & RPM™,SH'BAM ™ ARE COPYRIGHT AND TRADEMARKED LES MILLS INTERNATIONAL™ (C) 2005
BODY TRAINING SYSTEMS™ ARE COPYRIGHT AND TRADEMARKED BODY TRAINING SYSTEMS UNITED STATES OF AMERICA™.
RADICAL FITNESS ™ IS A REGISTERED TRADEMARK OF RADICAL FITNESS ™

TECHNICAL DIFFICULTIES - FEEDBACK!

support@blogforumsupport.com

Updated 02 April 2017! - Next Update August 2016 - CONTROL VERSION 3.0 01_01_2008!.
©2008 - 2017 BLOGFORUMSUPPORT All Rights Reserved

The site is protected using Mcfee Anti Vruss with current virus protection loaded and current virus protection updates!